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The Tail Wagging the Dog: Death Categorization Drives Healthcare Decisions

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By World Mercury Project Guest Contributor Joy M. Fritz, posted here with permission.

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I work with doctors, coroners and the local county registrars every day to create death records. It’s what I do for a living and I wanted to share my thoughts on the mortality rates being thrown around on mainstream and social media regarding the influenza epidemic. Please note: This information I am sharing is not limited to influenza reporting, but rather, serves as a case study of how the mortality rate recording system (mal)functions at large.

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I am sorry to say that death rates are NOT as simple or as valid as every news broadcaster with perfectly-trained vocal delivery makes them sound, and they are absolutely not the infallible pillar of medical history that the CDC purports.

This failed mechanism in the mortality rate ‘generator’, if you will, is the same for the hotly debated adverse vaccine reactions. This is the reason you see horrible adverse vaccine reactions and deaths being claimed by parents on social media, but no line item for them in national statistics.

An Imperfect System

Our current system for capturing mortality rates can and does provide a mostly uninvestigated and inaccurate picture of what causes a death. The process for creating and registering causes of death for public records is a complicated, convoluted, and politicized one. It is completely open to both ignorance and the manipulations of personal, professional, and governmental interests.

I have come to realize how greatly this reality becomes a public health issue during this current flu season when every major media outlet is providing us with live updates on the accruing death toll. Seeing these reports caused me concern for my family. My husband and I discussed what preventive treatment we might consider. I started reading the FDA package inserts for different flu immunization options to get informed on which might be safest for our infant and six-year-old. What I ultimately wanted to investigate was the risk of death. My kids getting sick is just part of life; other people getting sick is just part of life; lowering the risk of death to my family and the people around me is what I cared about when it came specifically to the seasonal flu.

The process for creating and registering causes of death . . . is completely open to both ignorance and the manipulations of personal, professional, and governmental interests.

I started researching mortality rates to find the line item in the CDC reports for “deaths due to influenza” vs. “adverse reaction to influenza medications and immunizations”. I found influenza rates, no problem. Flu medications and shots? No deaths reported. Awesome. What a simple decision to make! But, being in the mortuary industry and curious about how they get these reports, I looked at the last full report for 2014, dug deeper, and eventually found that they simply code and reorganize the data that they receive from death records—the very death records that I am typing up and registering every day.

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So my head started to explode. And I felt, and still feel, sick. I realized that without being aware of it, I knew exactly how influenza deaths are recorded, and why there was no line item in the CDC’s mortality rates for adverse reactions to common medical treatments.

Before I continue, please know that I will not be explaining all the ins and outs of my job, nor the incredibly rare reality that medication complications and adverse reactions do get captured (usually in box 112 of the death record, not as the primary underlying cause). Those exceptions are made possible by exceptional, and likely, very principled people, choosing individually to go above and beyond the call of protocol, whether that be the family that is aware of the impact of the legal documentation that occurs after death and stays level-headed and involved mere hours after the death of their loved one, or an insanely humble and honest doctor, in conjunction with the coroner medical-legal officer who trusts and cooperates with the honest doctor and vigilant family to think outside the box of their standard procedures. Almost five years and nearly 5,000 death certificates later, I can say with confidence that that kind of post-death communication concoction is at a statistical percentage point that even the CDC would consider insignificant.

What most people don’t know is that doctors are not allowed to attest to anything that is not a strictly NATURAL cause of death.

Core Considerations

So, in the spirit of very uncomfortable truthfulness, I will share a snapshot of the core issues embedded in the daily procedures of creating the death statistics that we so desperately need to make prudent health decisions for ourselves and our families. I will also include some examples of how these core issues would manifest into faulty statistical analysis at the level of our public health and lead to the miscalculation of the benefits and risks surrounding our individual medical choices.

Core Issue A: Doctors who provide causes have not all been trained the same way, and therefore do not provide standardized responses. This may at first glance seem minor, as it always has to me, but this directly affects the cause that the doctor lists on the death certificate. Some doctors prefer listing the underlying cause of death as the recent complications that occurred in the last days or weeks before death, such as pneumonia or influenza, while leaving out the more chronic illnesses that had led to the decline in health. Other doctors decide they will provide the more long-standing health conditions as the cause of death (for instance, diabetes, asthma or congenital abnormality) while leaving out the more immediate illnesses. Some doctors include both the short-term and long-term diagnoses.

Many factors play a role in which approach doctors choose. These include in what capacity the doctor saw the patient (hospital vs. hospice care for example) or the immediate availability of the complete medical record within the time frame being impressed by the mortuary due to upcoming funeral or cremation services, or simply the way the doctor personally prioritizes information. Furthermore, doctors feel limited as to what they can provide for a cause by the professional context in which they saw the patient, as determined by their specialty. For example, a primary care physician might provide a cause of death as “coronary artery disease” since that was what he/she was prescribing medication to the patient for, whereas the patient could simultaneously be being treated for stage four chronic kidney disease and be on dialysis. In this case, rather than the objectively more serious health condition being listed on the death certificate, the health condition that the doctor is most comfortable attesting to is listed. Again, way too many factors to go into in this piece, but the basic issue of the lack of standardization in cause of death diagnosis and reporting remains.

In the case of a patient who dies after contracting influenza, this patient could have all of the above-mentioned conditions on his/her medical record simultaneously, from influenza to asthma, pneumonia, congenital abnormality, coronary artery disease and chronic kidney disease. Any ONE of those conditions listed is correct and valid, and could be entered as a stand-alone cause which would then be registered by me and the local and state registrar’s offices without a query. It’s the doctor’s preference and his medical opinion—yet the national attention given, medical research dollars, and yearly health choices we all make are swayed by whichever cause this particular doctor, with his/her own particular training and personality, decides to jot down on the worksheet and send back to me to enter into the official record.

CORE ISSUE B) What most people don’t know is that doctors are not allowed to attest to anything that is not a strictly NATURAL cause of death. Falls, medication complications or overdoses, causes with the word “injury” in it, anything that is considered an unnatural or external cause is outside the realm of their jurisdiction as far as the death record is concerned. The coroner would need to be contacted and agree to certify or co-certify a death record that has an unnatural or external cause listed. This is a whole other, very complicated reporting issue that I will not get into in this post. I will say, however, from the perspective of a mortuary representative, that everyone involved (doctor, coroner, registrar and myself) understands that the delay caused by any coroner involvement is highly dreaded and avoided if at all possible due to the amplified grief it can cause the family if they do not want an autopsy or investigation done or have to suffer a delay in services and/or an upset in their own personal closure process.

However, the majority of doctors are aware of their own limitation to certify only natural causes of death. And usually in the interest of serving the grieving family, they will provide the simplest natural cause that they know will quickly pass the approval of the local registrar’s office, fulfill their duty as a signing physician, and enable the grieving family to move forward with their scheduled burial or cremation services. It should be noted here that doctors are under an additional pressure since they have a limited time set out by their State Health and Safety Codes to provide causes of death to a funeral home. In California, it is within 15 hours of death, although that is rarely achieved. Delays of more than a few days after death would risk them getting their license reported to the state medical board for lack of compliance.

What Works About This System?

The system is created in such a way that naturally occurring infectious disease (such as influenza) can be and is being reported and recorded in national mortality rates. However, the lack of standardization in the way doctors report it creates an unreliable number to set as the threshold for what constitutes an epidemic.

What Does NOT Work About This system?

It does not report on the true consequential timeline of the patient’s medical treatment, including unnatural and external complications and errors in their medical care and is therefore woefully inadequate as the basis for ANY medical claims or recommendations.

The first example to illustrate the impact of this issue is as follows:

I read a post from a nurse the other day that shared her story of being hospitalized due to complications of the flu. Even though she had gotten the flu shot every year, she had only gotten influenza this year. Five days after experiencing flu symptoms, she went to her medical provider and was prescribed Tamiflu. She went through her course of medication. Her flu symptoms eased but she started getting a tightness in the chest, which further worsened until she needed to be hospitalized for pneumonia and a close call with sepsis. The conclusion of her post—and her medical opinion as a nurse—was that this year’s flu was very dangerous and anyone less healthy than she could have easily died with her symptoms, so she urged everyone to please get the flu shot to prevent the flu from spreading.

The saddest part about reading her story was discovering that she must not have read the Tamiflu manufacturer’s insert, which states that “No influenza vaccine interaction study has been conducted” and “Efficacy of TAMIFLU in patients who begin treatment after 40 hours of symptoms has not been established” and furthermore, “Events reported more frequently in subjects receiving TAMIFLU compared to subjects receiving placebo in prophylaxis studies, and more commonly than in treatment studies, were aches and pains, rhinorrhea, dyspepsia and upper respiratory tract infections.” (emphasis added)

This would lead to an alternate, very feasible medical conclusion that her hospitalization and pneumonia was the result of using a medication that has not been tested on a population of her vaccination status and symptoms duration, which also has the adverse reaction of a URTI.

…the likelihood of influenza causing the death is greater than the medication causing the death because of mortality rates—but they are the ones creating the mortality rates…

But what if someone less healthy than herself with her exact symptoms and medication course HAD died? Her medical opinion, and many other medical care providers’ opinions would have been that it was influenza that had caused the death, instead of the complications of the medication. In the medical provider’s mind, the likelihood of influenza causing the death is greater than the medication causing the death because of mortality rates—but they are the ones creating the mortality rates—so what is considered reasonable likelihood is being created in a closed loop, a regurgitating cycle.

So, whether the attending physician at the hospital was aware of this medical misstep by the other medical provider or not, in this case the hospital physician could simply put “Influenza” on the causes of death worksheet and send it back to me. Influenza would be entered in the death record and be reported in the state and then national database as such with no question from me or the government registrars.

A Public Health Reporting Conundrum

What this has created, then, is a serious public health reporting conundrum. Death due to complications of improperly prescribed medications are NOT being calculated into the national reporting agencies in a real-time setting. Neither would they be communicated in real-time to the public. Instead, people would simply hear of the rising influenza death toll and run for more medication (and likely not be reading the manufacturer’s insert either to verify if they truly are good candidates for that medication).

I have many friends and family in the medical industry and it is easily admitted that legal and personal liability is a factor in the considerations of proper reporting.

In this medication example, as you can imagine, even IF the recorders realize that the medication was prescribed erroneously, it would not be in the professional best interest of the medical provider or medical facility to report this prescription error and its possibly fatal complications to the family or public health officials. I have many friends and family in the medical industry and it is easily admitted that legal and personal liability is a factor in the considerations of proper reporting. However, if and when this possibly fatal prescription misstep was ever reported, it would be in some very passive EMR analysis many months or years later, with no urgency or real-time public health warning. The ability for government to cross-check and minutely examine nearly three million decedent medical records of varying electronic availability—annually—is just not there.

This failed mechanism in the mortality rate “generator”, if you will, is the same for the hotly debated adverse vaccine reactions. This is the reason you see horrible adverse vaccine reactions and deaths being claimed by parents on social media, but no line item for them in national statistics. It is not because they don’t exist or don’t happen. The real-time data reporting system of death recording is not set up to calculate these deaths. The families that become aware of the adverse reactions in time to request investigation (<24 hours after death), and are able to request any relevant pathological specimens to be procured before the burial or cremation of their loved one, would then need to have the time and resources to go through the lengthy reporting and court procedures through the Vaccine Adverse Event Reporting System (VAERS) and the National Vacine Injury Compensation Program (NVICP). A very few families do, and if they can establish enough scientific evidence (like pathology reports) and find and produce enough experts and professional support, they MIGHT eventually get the causes of death amended and compensation for their loss paid out by the allotted government fund. And after five, 10, 15 or 20 years, this passive data capture system might accrue enough statistical information to be reported back to the medical community so that they adjust their recommendations. However, with the HHS claim that only around 1% of vaccine injuries are reported to VAERS, even this may not be realistic.

So, just like in the medication example, any death due to an adverse reaction to the flu shot or for ANY regularly scheduled wellness immunization, would similarly not be captured in the standard process of death recording. As before, the doctor can still provide either influenza or any other natural-occurring immune response as the only cause of death. He would send it to me and I would enter it in, get the state to approve it, and “Voila!”—a thoroughly inaccurate mortality rate reporting. 

Impacting Informed Consent

One of the most difficult realities for me to recognize in examining the mortality rate reporting system that I am a part of, is that the medical community itself is suffering from the ignorance that this kind of circular mortality rate generating system creates. Doctors and coroners are limited by the already existing mortality rates to gauge the likelihood of what caused death. That kind of system can only regurgitate the same causes of death over and over again by forcing its reporters to use the same types of “acceptable” death diagnoses that already exist.

And these are the statistics the medical community uses to educate themselves and provide informed consent to the patient on what the most prudent option is for medical care to safeguard health and prevent death.

And, yes, I will take the opportunity here to say that we can logically apply this critical analysis of the lack of proper data capture to those reluctant to vaccinate or use medications. There is no current national data capture system that records the morbidity or mortality rates of those who choose less medical intervention or choose to not vaccinate themselves or their kids. We don’t know what their life expectancy, quality of life or mortality rate is in our modern day, with the advancements in hygiene, technology and post-disease-diagnosis medical care availability being considered. It could absolutely be worse, statistically, but we wouldn’t know.

For nationally reported statistics, we are left then with bad data on one side, and no control group data on the other. Hardly the recipe for safe or settled scientifically guided medical care.

Now where does that leave you and me? Our highly subjective—yet somehow infallible—weaponry of mortality rates, whether from national statistics or the social media horror stories, has us and all our friends and family swinging the manic flag of “People are dying!”

This flu season, for example, some of our friends are saying, “People are dying from flu! Get vaccinated! Take medication!” while other friends are saying, “People are dying from adverse reactions to medications and shots! Don’t get vaccinated! Drink elderberry!” And we are all running for the nearest remedies that we are sure will help us because of statistics—OR because we don’t see statistics reflecting our lived reality, so we do the best we can to discern our health without statistics.

But I’m the one creating these statistics and I offer you this: If you take one thing away from this, take away a healthier skepticism about even the most accepted mainstream, nationally reported, CDC or other “scientific” statistics. Humans who had no concept of their widespread impact made them. The numbers are not hard—they are very, very fluid. And conversely, have a healthier skepticism about all the alternative remedies we welcome as hopeful scientific-ish options. There is no unbiased, century-long, data capture system set up for these choices either.

As a parent, the most painful part of taking a step back and looking at all this, is having to humbly admit—I don’t know what the right thing to do is.

I don’t have the unbiased data I need to make the safest decision for my children.

I don’t know what the right thing to do is for myself, or for my husband.

I don’t know what side of the fence to stand on in the vaccination and mainstream medicine battlefield, and I don’t want to stand on a side: I just want the unbiased, uncorrupted and standardized data needed to accurately assess the benefits vs. the ultimate risks for my family’s health.

For nationally reported statistics, we are left then with bad data on one side, and no control group data on the other. Hardly the recipe for safe or settled scientifically guided medical care.

A Self-Reporting System

In the face of this fallible data capture system, my own resolution that I am willing to publicly recommend—no matter what medical choices you decide are best—would be:

  • Become self-reporters. Keep a health journal for each family member complete with dates and times and severity of symptoms of illness, and track dates and dosages of any medical treatment administered. Track degree of fevers, severity of migraines, frequency of ear infections, changes of behavior, hospitalizations, medication dosages and immunization combinations, etc.
  • Think critically and ask questions when you see inconsistencies in any health recommendations offered to you or your family. Request and encourage a satisfactory discussion of benefits and risks with your medical provider.
  • Download and thoroughly read the manufacturer’s insert provided on the FDA’s website for any medication or immunization you are considering, and verify that you are a good candidate for that medication. If you decide to use that medical treatment, record any minor reactions in the health journal, immediately report any somewhat severe reactions to your medical provider, and ask for that information to be added to your electronic medical record so that it might inform any future medical provider on your individual contraindications you may have in other medication courses. Remember that each of us is liable for our own health choices; you cannot expect a medical provider to be a perfect assessor of what’s best for you.
  • Follow up and make sure proper reporting was done on the medical provider’s part to the appropriate national databases, or report it yourself:  MedWatch reports for medications and VAERS reports for vaccines. This recommendation is less for you and more for others and for the sake of having the appropriate authorities informed so they can eventually take medical treatments off the market and create the demand for safer ones. Those kind of databases can only function well for the populations they serve if they are being used by everyone.

Yes, people are dying. Each and every day. I do their death records every flu season or surfing season. And try as hard as we do—and no matter how absolutely shredded inside I am, especially when I do an infant or child’s death certificate—we will never eradicate death. We CAN work to slowly eradicate and reform bad systems and misinformation. And even though there is no immediate gratification in it, we will probably save more lives when we work intelligently, truthfully and ethically towards a better future. That usually starts with a lot of humility and admitting that change is needed.

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Awareness

Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

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