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Daughter of “Autism Speaks” Founder Shares Shocking Information About Vaccines

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Who is Katie Wright? She’s the mother of two children, 9 year old Mattias and 11 year old Christian. Christian has autism, and was the inspiration behind the creation of Autism Speaksa foundation which creates awareness about autism and provides resources for parents and others who wish to learn more about it.  The foundation has grown to be considered the world’s leading autism science and advocacy organization.

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There is a “huge disparity that makes up the autism spectrum. My son lives on the other side, the severely affected side of the spectrum. I am so proud of my 11-year-old son Christian – no one works harder (my opinion as his Mom!). However, Christian is not a savant, not a professor, not an artist, but just a typical kid struggling with severe autism. He was toilet-trained at age nine and needs 24-hour-a-day supervision because he has no awareness of danger. More to the point, Christian cannot be interviewed on talk shows because he cannot speak,” says Wright.

Before I go any further, this is a huge point to remember when it comes to autism. It’s an extremely wide spectrum, and a lot of children at one end of the spectrum are like Christian, and there are others who are ‘high functioning,’ and don’t have the same issues as the ones on the other end of the spectrum. Personally, I believe a lot of these kids do have what we’ve come to call autism, but on the other hand I think there are many who have been misdiagnosed, that don’t have the same biological characteristics as others and could actually represent a form of evolution, but that’s another topic.

The amount of children being diagnosed with autism continues to rise exponentially, and it’s that goes far beyond genetics.

Children with autism at certain ends of the spectrum are very different from those on another end of the spectrum, and this is showcased in multiple ways.

“This wide spectrum of autism really can become a tricky issue. I want the public to see the many gifts of people with autism and how much they contribute to our world. However, it is families like mine who frequently ask for the public’s help and support. It’s important that the public understand that we need more educational supports and more research money (especially environmental research money!) because high functioning individuals are, sadly, not the norm but the best-case scenario for our kids.”
– Katie Wright (from the interview, linked below)

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Autism Speaks & Vaccines

Katie has given a number of interviews over the past decade regarding the foundation, Autism Speaks, and its stance on vaccines and autism. In an interview she gave a few years ago, she explains why her parents steered away from the causation aspect of autism. What’s the reason? It’s because they trust doctors and physicians and other academics without question. Putting our trust into others has caused many problems, especially because those we put our trust in, are putting their trust in corporations.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”
– Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal  (source)

This is why today we see so much conflicting information. I’ve put more examples in the article linked below, which highlights eye-opening information about the science behind how most published research is likely false, a fact that not enough people are aware of nor pay attention to.


Peer Reviewed Science Is Losing Credibility As Large Amounts of Research Shown To Be False


Dr. Peter Gotzche, co-founder of the Cochrane Collaboration (the world’s most foremost body in assessing medical evidence), puts it quite nicely:

“The main reason we take so many drugs is that drug companies don’t sell drugs, they sell lies about drugs. This is what makes drugs so different from anything else in life…Virtually everything we know about drugs is what the companies have chosen to tell us and our doctors…the reason patients trust their medicine is that they extrapolate the trust they have in their own doctors into the medicines they prescribe.”

You can read more about him, his work, and access the source (video) of his comment above, here.

He goes on to mention that, although doctors may know a lot about diseases and human physiology, they know virtually nothing about our medicines, which includes vaccines.

Katie explained that her parents had quite a simple philosophy, that doctors and PhD’s would lead them in the right direction. The funny thing about this is the fact it’s said that the majority of doctors believe vaccines are safe, but if we look at the science and the number of doctors and scientists trying to create awareness about this issue, their voice is never really heard and seems to be instantaneously shut down, something we’ll touch more on later.

She states that the general consensus is that autism is genetic, which is another issue in itself because today, there are literally hundreds of studies showing that autism is not just genetic, but can be caused by various environmental toxins, like prescription drugs during critical stages of fetal development, or agricultural pesticides, and much more. All of these have now been implicated in the development of autism, and yes, so have vaccines.


You can read more about that in these articles:

Another Groundbreaking Study Emerges Linking Agricultural Pesticides To Autism

Monsanto, Pesticides, Vaccines, & Autism: If We Continue On This Route, “All Children Will Be Autistic By 2025.”

Scientists Link Autism To These Toxic Chemicals During Fetal Development


In the interview, Katie is asked at around the 9:20 mark by the interviewer:

“Here’s the part that I’m really struggling with, why couldn’t they (the parents of Katie, founders of Autism Speaks) get 20 % to go down the environmental rabbit hole, why couldn’t they get some portion of the dollars to say, ‘you know what, we’re hearing too many damn stories, our own grandson, we don’t have to make it the life mission of autism speaks but let’s to the real stuff, the vax un-vax stuff etc…Why couldn’t even that have happened?”

Katie answers:

“I wish I knew, I’ve tried, I really really tried. I think that they were told a lot of promises, maybe lies would be the more accurate word, by some people in the science department that they were going to commit fairly to environmental science. They agreed to do some vaccine research, a million dollars was specifically raised for it…”

She went on to explain that the money wasn’t spent on vaccines at all, and instead “ridiculous” environmental research. Furthermore, she explains how he (the researcher) was from big Pharma, and he didn’t really have an interest in the children.  “He became very powerful very fast. I would get phone calls from researchers and parents who tried to speak with him and he would basically just turn his back and walk away, or say something inappropriate like….ahhh, well..mmhhmmm but anecdotes aren’t science etc.”

“I could go on and on, every single one of his endeavours was a tremendous failure. He was disastrous with autism speaks.” 

She also states at approximately the 15: 31 mark:

“We honestly haven’t talked about vaccines in many years because it led to too much arguing, and it led to just a lot of problems in our family. We couldn’t really talk about it.”

This is a great reflection of the overall general consciousness of this issue. The fact that ‘the brainwashers’ (big Pharma) can influence a human mind to react a certain way when bringing up the link between vaccines and autism really goes to show how much sway they have over our perceptions, not just with vaccines, but with various aspects that surround the human experience.

A Trip To The CDC

After this, she mentions how her father took a trip to the CDC, and he was extremely unimpressed with their vaccine safety research. This isn’t a surprise, even the ingredients used in vaccines, like aluminum, have actually gone through zero safety testing. There is not one study showing it’s safe to inject aluminum into babies, let alone mercury, aborted human fetal cells and more. These ingredients have just been presumed safe! How ridiculous is that? Especially when you consider the fact that scientists recently discovered some of the highest brain aluminum content every measured in the brain’s of autistic people. Researchers were also able to identify the mechanism from which aluminum via vaccines is taken from the injection site, and travels to distant organs, eventually ending up in the brain. It doesn’t exit the body like the aluminum we take in from food, for example.


Related CE Articles presenting the science of aluminum in vaccines:

Researchers Discover Where The Aluminum Goes After It’s Injected Into A Babies Body From A Vaccine

Scientists Discover Huge Amounts of Aluminum In The Brains of Deceased Autistic People


Katie’s father actually raised some concerns about this with the CDC (lack of safety testing for vaccines), and she mentions in the interview how he was able to do so because he wasn’t on the board of autism speaks anymore, and he felt comfortable to bring something like this up.

Does this mean that when controversial claims are made, they’re completely ignored by the influential members of the foundation?

She explains that when her father went to the CDC, he encountered people who didn’t really care about the foundation, or autism at all.

If one were to go through the science, they would find hundreds of examples of what really goes on behind the scenes. More recently, a study published in Clinical Rheumatology exposes how vaccine manufacturers used phoney placebos in clinical trials to conceal a wide range of devastating risks associated with HPV vaccines. Instead of using genuine inert placebos and comparing health impacts over a number of years, as is required for most new drug approvals, Merck and GlaxoSmithKline spiked their placebos with a neurotoxic aluminum adjuvant and cut observation periods to a matter of months. You can access that study and read more about it here.

As far as the CDC goes, the director, Dr. Brenda Fitzgerald had to recently resign because of her supposed connections to big tobacco. In 2016, a group of scientists at the CDC named, SPIDER (Scientists Preserving Integrity, Diligence and Ethics), put out a list of complaints in the form of a letter to the CDC’s Chief of Staff, where they say, “It appears that our mission is being influenced and shaped by outside parties and rogue interests… and Congressional intent for our agency is being circumvented by some of our leaders. What concerns us most, is that it is becoming the norm and not the rare exception.”

This was covered by several activists, from Robert F. Kennedy Jr. to another article from the Huffington Post, but unfortunately it received little to no mainstream media attention.

Shortly before this, and perhaps even more shocking is the whistleblower testimony from a senior CDC scientist, who has authored multiple commonly cited studies that show no link whatsoever between the MMR vaccine and autism. In fact, one of his studies, published in 2004, is the most commonly cited study used to debunk the link between the MMR vaccine and autism.

His name is Dr. William Thompson, and he bravely told the world that it was “the lowest point” in his career that he “went along with that paper.” He said that the authors “didn’t report significant findings” and that he is “completely ashamed” of what he did, that he was “complicit and went along with this, and that he regrets that he has “been part of the problem.” (source)(source)(source)

Here is an official statement from Dr. Thompson describing the situation in his own words. This is perhaps the best source of information regrading this matter.

Here is the study now in question, published with the new information.

As you can see, there are clearly multiple concerns to talk about here. The only issue is, there is one side that doesn’t want to talk about it and it appears that this side wants to constantly ridicule and ostracize anybody who even brings this up. Perhaps that’s to avoid a conversation or evidence? This is unethical and the day we stop asking questions is the day we cease to be real scientists. There are so many publications raising concerns about vaccines that it’s overwhelming.

It’s really no surprise to see vaccination rates around the world dropping dramatically.

The Top 6 Reasons Why Parents Are Choosing Not To Vaccinate Their Kids

Katie went on to explain that her father felt the people at the CDC ,”don’t wanna know, they don’t want to know anything, and he knew they could for pennies. He thought they wanted to fix it, and they don’t, they just want to keep going and they know a percentage of children will be predominately damaged and they just don’t care.”

“They were spending a hundred times more money on flu vaccine marketing campaigns than they were for safety testing.”


A Matter of Right and Wrong: The CDC’s Troubling Lack of Research Ethics


Katie explained,

If you criticize anything about the vaccine schedule, you’re killing children, “children are dying is that what you want?!” You know, that’s what it’s like at the CDC . Anytime Bob (founder of autism speaks and her father) they would be like, “children will die!”

Another interesting point she mentions, is that “so many” of the employees, and many members of the board space out their vaccinations for their own children. What’s even more shocking is the fact that, “some don’t vaccinate at all. I don’t get it.”

Click on the picture below to listen to the entire interview.

Important Questions We Need To Ask Ourselves

One of the most important questions to ask is, in light of all of the evidence and information that’s emerged connecting autism to environmental factors, such as vaccines, mercury toxicity in the environment, prescription drugs and more, why is it still frowned upon to bring these studies up? Why are so many doctors and scientists and figures like, Robert F. Kennedy Jr., spending their time trying to bring awareness to this issue?

PS, if you’re looking for the science, articles have been linked throughout this article, above and below, that go into more detail, so be sure to check them out.

Why are so many parents choosing not to vaccinate their children anymore? Have vaccines really eradicated disease? (An entirely separate discussion as well). Are they really as “life-saving” and “successful” as they’ve been marketed to be?”

There are so many questions and discussions that need to happen, and it’s been long over due for an open and public debate to happen where all of the relevant information is presented.

We must guard against science becoming dogma, because that’s what much of it has become today.


Related CE Articles with more information specific to the science I’m speaking of:

The Top 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Children

Researchers Discover Where The Aluminum Goes After It’s Injected Into A Babies Body From A Vaccine

Scientists Discover Huge Amounts of Aluminum In The Brains of Deceased Autistic People

A $100,000 Message From Robert F Kennedy Jr & Robert De Niro To American Journalists & Scientists

Colten Barrett Dies From His Gardasil HPV Vaccine Injuries – One of Multiple Deaths Reported


Unfortunately, there are no large-scale studies comparing health outcomes in vaccinated children vs. those who haven’t received vaccines. Total compensation paid to families through the National Childhood Vaccine Injury Act/National Vaccine Injury Compensation Program is at approximately $4 Billion. The alarming part is that only 1% of vaccine injuries are even reported, and only 1/3 of the petitions are compensated – This means that 99% of vaccine injuries go unreported and the families of the vast majority of people injured by vaccines are paying for it in several different ways. (source)(source)(source)(source)

Vaccine manufacturers cannot be held liable for injuries or deaths that occur from use of their vaccines. The point is, the pharmaceutical industry has no incentive to care about our health when it comes to making our ‘medications’ safe, they don’t have to, there is no punishment for them for not doing so. They can legally be careless with their product and this is evident by the extreme lack of safety testing for multiple “medications,” especially in the realm of vaccines. Throw in all of the fraud, and other shady things that go on in big business and it’s evident we have a problem! Perhaps this is why there hasn’t been one appropriate safety study to justify the use of mercury and aluminum, aborted human fetal cells and more inside of vaccines.

What’s the takeaway here? Always question, do not let the egoic idea of a “educated” person’s instructions guide you, think for yourself and don’t put your complete trust in health professionals because they too are misled by corporations. A lot of ‘education’ is mere brainwashing, and it’s critical to the well being of us, our health, and our planet, that we start taking into consideration factors that, too often, are completely ignored and ridiculed by the mainstream. The evidence speaks for itself.

It’s ok to question long held beliefs that we’ve thought to be true. I’ll leave you with this great quote that really gives one something to think about,

“We knew that the Earth was flat, we knew that we were the center of the universe, and we knew that a man-made heavier than air piece of machinery could not take flight. Through all stages of human history, intellectual authorities have pronounced their supremacy by ridiculing or suppressing elements of reality that simply didn’t fit within the framework of accepted knowledge. Are we really any different today? Have we really changed our acceptance towards things that won’t fit the frame? Maybe there are concepts of our reality we have yet to understand, and if we open our eyes maybe we will see that something significant has been overlooked.” – Terje Toftenes

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Awareness

If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?

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In Brief

  • The Facts:

    Companies like 23andMe, Ancestry.com and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

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Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.

Timicoin

Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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