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How Quantum Entanglement May Be The Key To ‘Long Distance’ Space Travel

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It’s called quantum entanglement, it’s extremely fascinating and counters what we believe to be the known scientific laws of the universe, so much so that Einstein himself could not wrap his head around it, he referred to it as “spooky action at a distance.”

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Recent research has taken quantum entanglement out of the theoretical realm of physics, and placed it into the  realm of verified phenomena. For example, an experiment devised by the Griffith University’s Centre for Quantum Dynamics, led by Professor Howard Wiseman and his team of researchers at the university of Tokyo, recently published a paper in the journal Nature Communications confirming what Einstein did not believe to be real: the non-local collapse of a particle’s wave function. (source)(source), and this is just one example of many.

They did this by splitting a single photon between two laboratories, and testing whether measurement of it in one laboratory would actually cause a change in the local quantum state in the other laboratory.  In doing so, researchers were able to verify the entanglement of the split single photon.

Researchers have since replicated this experiment over and over again, with results of entanglement seen at kilometres of distance. Below is a great visual depiction of what quantum entanglement from the film, “What The Bleep Do We Know.”

“Space is just the construct that gives the illusion that there are separate objects” – Dr. Quantum

Sure, there are a lot of philosophies regarding what all of this stuff actually means, but, as Dr. Elizabeth Rauscher puts it, it’s a pre-curser to realizing that everything is connected, and that everything in the universe is one. What happens in what we call reality, is effecting something else in that same reality, it’s all “touching.”  (source)

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What’s happening here is that, either we are witnessing the transfer of ‘information’ at a speed far greater than the speed of light, or even better, something completely instantaneous.

If all points in space are connected, that means vast distances between places are simply an illusion. Furthermore, quantum entanglement challenges Einsteins theory of relativity, but theories are developed to be tweaked and changed. Unfortunately, our world is plagued with secrecy, and you can learn more about that in an article about the black budget linked at the bottom of this article.

The Lockheed Executives Comments On Space Travel

Rich was the second director of Lockheed Skunkwork’s from 1975-1991. He’s been called the Father of Stealth, having overseen the development of the stealth fighter, the F-117A nighthawk. Before his death, Rich made several shocking open statements about the reality of UFOs and extraterrestrials.

“We already have the means to travel among the stars, but these technologies are locked up in black projects, and it would take an act of God to ever get them out to benefit humanity. Anything you can imagine, we already know how to do it.” (1)

“We now have technology to take ET home. No it won’t take someone’s lifetime to do it. There is an error in the equations. We know what it is. We now have the capability to travel to the stars.” (1)

“There are two types of UFOs — the ones we build and the ones ‘they’ build.” (1)

When Rich was asked how UFO propulsion worked, he said, “Let me ask you. How does ESP work?” The questioner responded with, “All points in time and space are connected?” Rich then said, “That’s how it works!”   (Quantum Entanglement)

Interesting to think about, isn’t it? Perhaps the vast distances that exist between planets, solar systems and more isn’t really as much of a barrier as we thought it was.

What Are The Sources For These Quotes?

One of the sources is aerospace journalist, James Goodall, who wrote for publications such as Jane’s Defense Weekly, Aviation Week and Space Technology, and Interavia.  He is an accomplished speaker specializing in the history, development, and operations of the world’s only Mach 3 capable, manned air breathing aircraft, the SR-71 family of aircraft. (1) (source)(source)(source)

He is also an author, as well as the Associate Curator at the Pacific Aviation Meseum, HI. He was also the restoration manager at the Museum of Flight in Paine Field, Everett, WA.

Goodall interviewed many from the classified black budget world (read more about that world here.) He claimed that some of his contacts told him that “we have things out there that are literally out of this world, better than Star Trek or what you see in the movies.” (1)

From his work alone, James Goodall knew Ben Rich well. In a video interview, Goodall stated that he spoke to Rich approximately 10 days before he died:

“About ten days before he died, I was speaking to Ben on the telephone at the USC Medical Center in LA. And he said, ‘Jim, we have things out in the desert that are fifty years beyond what you can comprehend. They have about forty five hundred people at the Lockheed Skunk works. What have they been doing for the last eighteen or twenty years? They’re building something.’” (1)

Another source comes from John Andrews, who was a legendary Lockheed engineer. He had written to Rich, stating his own belief in UFOs, both manmade and extraterrestrial. Andrews has asked Rich if his own beliefs covered extraterrestrial as well as manmade UFOs. Rich’s reply was as follows:

“Yes, I’m a believer in both categories. I feel everything is possible. Many of our man-made UFOs are Un-Funded Opportunities. There are two types of UFOs, the ones we build, and the ones they build.” (1)

In Rich’s reply, he underlined the U, F, and O in “unfunded opportunities.”

Thirdly, Jan Harzan, a senior executive with IBM, along with Tom Keller, an aerospace engineer who has worked as a computer systems analyst for NASA’s Jet Propulsion Laboratory, discusses a talk Ben gave some time ago. On March 23rd, 1993 at a UCLA School of Engineering talk where he was presenting a general history of Sunk Works, he said this:

“We now know how to travel to the stars. There is an error in the equations, and we have figured it out, and now know how to travel to the stars and it won’t take a lifetime to do it. It is time to end all the secrecy on this, as it no longer poses a national security threat, and make the technology available for use in the private sector. There are many in the intelligence community who would like to see this stay in the black and not see the light of day. We now have the technology to take ET home.” (1)

Here is a video of Jan telling the story:

Another One

Steve Justice, the recently retired Director of Advanced Systems at Lockheed Skunkworks, signed on board with To The Stars Academy. To The Stars is an initiative to let the public know that Unidentified Flying Objects are real, and they commonly perform maneuvers that defy our known laws of physics. It’s goal, one out of many, is to bring forth these technologies that have been locked up in the black budget world in order to help humanity thrive.

They will be working directly with the U.S. government to release video footage, documents, and more. Now, what does this all mean? What are the intentions? Who is providing these people with information, and who is providing the U.S. government with information? Those are completely different topics, but it would be sensible to exercise caution, as it’s not uncommon for Western governments, corporations, and media to deceive us, to twist stories for their own personal gain. This is also a possibility with regards to the UFO phenomenon.

Related CE Articles:

Distinguished Scientists Gather To Emphasize That Matter Is Not The Only Reality 

So, what did Mr. Justice have to say? Well, a lot of things. One of the first statements he made using the To The Stars platform is that, when it comes to the technologies he’s been around, worked with, and seen, it would be an understatement to call them revolutionary.

He also stated, while discussing the concept for the craft that To The Stars plans to build, the following:

This is a concept for an international point-to-point transportation craft that will erase the current travel limits of distance and time. It mimics the capabilities observed in unidentified aerial phenomenon by employing a driver system that alters space-time metric. We have glimpses of how the physics of this works, but we need to harvest technologies from the Science Division to “realize” the capability.

By making this statement, he is telling the world that Unidentified Flying Objects (which are commonly tracked on military radar) utilize a device that somehow combats the problem of distance and time, making it easy for them to travel what we humans perceive as great and impossible distances in a short period of time.

“There is another way, whether it’s wormholes, or warping space, there’s got to be a way to generate energy so that you can pull it out of the vacuum, and the fact that they’re [extraterrestrials] here shows us that they found a way.” (source) – Jack Kasher, Ph.D, Professor Emeritus of Physics, University of Nebraska.

Another representative, Chris Mellon (CIA), commented: “To the Stars represents an opportunity to reach beyond the normal boundaries of Aerospace to create products that we can call them revolutionary and that’s too mild of a word.” 

What’s Remarkable About The ET/UFO Phenomenon

It’s quite remarkable how many verified statements we have regarding UFOs (unidentified flying objects) and extraterrestrials from people who have held the highest positions possible within the government, military, academia, politics and more. To be honest, it’s overwhelming, and when you put all of those statements together with all of the previously classified documentation that has been released over the past few years, it paints a startling picture. Anybody who has done even a fair amount of research, and adheres to the philosophy of “condemnation without investigation is the height of ignorance,” would not be able to deny this, and I have yet to come across someone who has done the research that still subjects this topic to the “conspiracy theory” realm.

If you’d like to learn more about UFOs, a great place to start is by checking out what happens when they are tracked on military radar.

To view a fraction of  some  verified quotes, and documents, and more, you can sift through the exopolitics section of our website and browse through our heavily sourced articles there.

Below is an example, and a video I’ve used many times before, as it is an extremely powerful statement. I apologize if you’ve seen it before, but it really hits home. There really is an “abundant amount of evidence.”

Want to Learn More About The Secret Space Program? 

Below is a great lecture given by researcher Richard Dolan. A great place to start. I apologize if you’ve seen this content before, but we always have new readers visiting our site, so it’s important to constantly put this information out there for those new eyes.

Space is Not Empty, Everything Is Connected

A century from now, it will be well known that: the vacuum of space which fills the universe is itself the real substratum of the universe; vacuum in a circulating state becomes matter; the electron is the fundamental particle of matter and is a vortex of vacuum with a vacuum-less void at the center and it is dynamically stable; the speed of light relative to vacuum is the maximum speed that nature has provided and is an inherent property of the vacuum; vacuum is a subtle fluid unknown in material media; vacuum is mass-less, continuous, non viscous, and incompressible and is responsible for all the properties of matter; and that vacuum has always existed and will exist forever….Then scientists, engineers and philosophers will bend their heads in shame knowing that modern science ignored the vacuum in our chase to discover reality for more than a century.

 The quote above comes from Paramahamsa Tewari, Inventor of what’s called the Reactionless AC Synchronous Generator (RLG).

What he says above has been the subject of discussion within the realms of physics and astronomy for decades.  At the turn of the nineteenth century, physicists started to explore the relationship between energy and the structure of matter. In doing so, the belief that a physical, Newtonian material universe that was at the very heart of scientific knowing was dropped, and the realization that matter is nothing but an illusion replaced it. Scientists began to recognize that everything in the Universe is made out of energy.

Quantum physicists discovered that physical atoms are made up of vortices of energy that are constantly spinning and vibrating, each one radiating its own unique energy signature. This is also known as “the Vacuum” or “The Zero-Point Field.”

What’s even more fascinating is that the “stuff” within this space can be accessed and used. This was experimentally confirmed when  The Casimir Effect illustrated zero point or vacuum state energy, which predicts that two metal plates close together attract each other due to an imbalance in the quantum fluctuations(source)(source). You can see a visual demonstration of this concept here. Before Casimir, these pockets of “nothing” were thought to be voids.

Unfortunately, when contemplating the nature of our reality and what we perceive to be our physical world, the existence of the vacuum and and what lies within what we call “space” is very much over-looked. I find it amusing how we’re still searching for the ‘God’ particle when a large amount of evidence points to the idea that most of what we refer to as “reality” is actually something we can’t perceive with our physical senses!

No point is more central than this, that space is not empty, it is the seat of the most violent physics – John Wheeler

It’s quite confusing, which is why I am posting the video below of someone (out of many people) who spends their life researching and experimenting with these cool concepts.

Below is a video of Nassim Haramein giving a TEDx talk at USCD. Nassim currently leads teams of physicists, electrical engineers, mathematicians and other scientists to explore the frontier of unification principles and their implications. Haramein’s lifelong vision of applied unified physics to create positive change in the world today is reflected in the mission of The Resonance Project Foundation. He shares the developments of his research through scientific publications and educational offerings through the Resonance Academy.

Currently Nassim is focused on his most recent developments in quantum gravity and their applications to technology, new energy research, applied resonance, life sciences, permaculture, and consciousness studies. Nassim currently resides in Kauai compassionately raising his two young sons, and surfing the sunlit swells on the shores of the magnificent Hawaiian islands.

HERE is an example of some of his published research, with co authors, one of whom is Elizabeth  A. Rauscher, an American physicist. She is a former researcher with the Lawrence Berkeley National Laboratory, Lawrence Livermore National Laboratory, the Stanford Research Institute, and NASA.

“Space is actually not empty and it’s full of energy…The energy in space is not trivial there’s a lot of it and we can actually calculate how much energy there is in that space and that reality might actually come out of it. Everything we see is actually emerging from that space.”

Sources:

(1) Dolan, Richard. UFOs For the 21st Century Mind: New York: Richard Dolan Press, 2014 (Historian, author, one of the world’s leading researchers on the topic of UFOs)

Related CE Article: Learn More About The “Black Budget.”

PHOTO CREDIT

 

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Consciousness

New Study of Mind-Matter Interaction Via Double Slit Experiment Yields “Remarkable” Results

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In Brief

  • The Facts:

    A new analysis of the double slit experiment shows, according to the author, "remarkable" results when it comes to analyzing the mind-matter interaction problem.

  • Reflect On:

    Why has most of this science been studied by the Department of Defense? Why are real life, documented and recorded examples never used in these studies? Why is the statistical significance of parapsychology never mentioned?

Does mind influence matter? The answer is an unquestionable yes, this fact is firmly established in scientific literature, and the only thing up for debate is just how much of an effect our minds can have on matter.

In what’s known as the double slit experiment, tiny bits of matter (photons, electrons, or any atomic-sized object) are shot toward a screen that has two slits in it. On the other side of the screen, a video camera records where each photon lands. When scientists close one slit, the camera will show us an expected pattern. But when both slits are opened, an interference pattern emerges — they begin to act like waves. This means that each photon individually goes through both slits at the same time and interferes with itself, but it also goes through one slit, and it goes through the other. Furthermore, it goes through neither of them. The single piece of matter becomes a “wave” of potentials, expressing itself in the form of multiple possibilities, and this is why we get the interference pattern.

How can a single piece of matter exist and express itself in multiple states, without any physical properties, until it is “measured” or “observed”? Furthermore, how does it choose which path, out of multiple possibilities, to take?

Then, when an “observer” decides to measure and look at which slit the piece of matter goes through, the “wave” collapses, and then things really get interesting.

The connection between human consciousness, or factors associated with human consciousness such as intention, thoughts, feelings and emotions, and the physical realm is fascinating. This is precisely why nearly all of the founding fathers of quantum physics were so preoccupied with learning more about consciousness and “non-material” science in general. For instance, the theoretical physicist who originated quantum theory, Max Planck, regarded “consciousness as fundamental” and matter as a “derivative from consciousness.” Eugene Wigner, another famous theoretical physicist and mathematician, also emphasized how “it was not possible to formulate the laws of quantum mechanics in a fully consistent way without reference to consciousness.”

A paper published in the peer-reviewed journal Physics Essays by Dean Radin, PhD explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. The paper showed that meditators were able to collapse quantum systems at a distance through intention alone. The meditators were the “observer” in this case.

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In fact, as Radin points out in his lecture, a “5 sigma” result was able to give CERN the Nobel Prize in 2013 for finding the Higgs particle (which turned out not to be Higgs after all). In this study, they also received a 5 sigma result when testing meditators against non-meditators in collapsing the quantum wave function. This means that mental activity, the human mind, attention, and intention, which are a few labels under the umbrella of consciousness, compelled physical matter to act in a certain way.

“Observations not only disturb what has to be measured, they produce it… We compel [the electron] to assume a definite position… We ourselves produce the results of the measurement.”

Fascinating, isn’t it?

The New Study

I recently came across a post on Radin’s Facebook page regarding a new study just published in PLOS ONE titled Independent re-analysis of alleged mind-matter interaction in double-slit experimental data.

His Facebook post reads,

Just published. “… this paper is the third independent statistical analysis … showing significant differences in fringe visibility between concentration and relaxation epochs of human subjects….”. The author made several assumptions that differed from ours, which resulted in reduced statistical power. That in turn led to a more conservative conclusion. Even so, anomalies were clearly found in these data that defy ordinary explanations.

In that study, they provided a “two year long experimental dataset in which authors of Radin, et al., 2016 claim to find evidence of mind-matter interaction is independently re-analyzed. In this experiment, participants are asked to periodically shift their attention towards or away from a double-slit optical apparatus. Shifts in fringe visibility of the interference pattern are monitored and tested against the common sense null hypothesis that such shifts should not correlate with the participant’s attention state.”

They concluded that:

The thorough analysis pursued in this paper gives a much broader and full picture of the data than the ones previously published in [1] and [19]. On the one hand, we find undeniable anomalies in the human data with shifts of the fringe visibility in the direction expected by human intention. The fact that fringe visibility decreases when human intention tries to make it decrease, and increases when human intention tries to make it increase is remarkable.

That being said, the authors concluded that they still cannot give a definitive conclusion on mind-matter interaction. However, publications like this are still a huge step forward.

They also mention a very important point: The stigma behind these findings and how it encroaches on belief systems have perhaps not allowed a more rigorous scientific investigation into these subjects.

Given the controversial aspect of this research, attempts to reproduce such an experiment should be done by groups of experts from different fields of research including quantum mechanics, neuroscience and statistics, both skeptics and believers, collaborating to design the most rigorous protocol. Personal beliefs, may they be strongly in favour or against the mind-matter interaction hypothesis, have to be put aside, to collectively pursue a clear and objective investigation of this particular interpretation of the quantum measurement problem.

Here’s another great quote alluding to the same thing:

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing. —Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

What The Authors Failed To Recognize

Never in these studies do they mention real world examples. Cases of mind influencing matter have been reported throughout history and across many cultures, more specifically in regards to ‘supernormal’ abilities such as telepathy, psychokinesis, and other phenomena that lie within the realms of parapsychology. This is evident in ancient literature, from the Vedic texts and the yoga sutras to Jesus, Moses, Milarepa, Mohammed, and more.

In 1987, researchers at the Institute of Space-Medico Engineering, as mentioned in the CIA document earlier in the article, publicized a fraction of their work in the form of a film showcasing their work and what they had accomplished.

The film showed a medicine pill moving through an irreversibly sealed glass vial, which occurred in three frames of a 400 frame per second film. (source)

Another release (about Zhang) from the CIA (Research Into Paranormal Ability To Break Through Spatial Barriers) states:

A wooden cabinet 120 by 180 by 60 centimeters was used as a sealed container. Sheets of papers and boards with one  of a kind markings were used as the target objects and placed inside the cabinet on the upper shelf. Without damaging the cabinet or opening the door, the person with ESP was able to remove the target objets and also was able to put them back inside. This demonstrates that even when using especially large container it is possible to completely break through spacial barriers, however, the success rate was much lower and was exceptionally difficult. (Source)(source)

The CIA document linked above provides more examples.

According to Eric Davis, Ph.D, FBIS, from a declassified US Air Force document obtained via the Federation of American Scientists, Shuhuang reported that ‘gifted children’ were responsible for the teleportation of small, physical objects from one place to another. (source)

A study published in the American Journal of Chinese Medicine, as seen in the the US National Library of Medicine, demonstrated that a woman with special abilities was able to accelerate the germination of specific seeds for the purposes of developing a more robust seed stock.  You can read that here.

There are many fascinating examples within the lore of parapsychology.

Many of these results are just as strong, if not stronger, than a lot of the results that come from hard sciences like physics and mechanical engineering. As far back as 1999, the head of the statistics department at UC Irvine, Jessica Utts, published a paper showing that results dealing with parapsychology and mind-body connection are a lot stronger than the results used to approve some of our medications!

The Takeaway

The idea that mind influences matter is not new. From a hardcore scientific perspective, the results may be questionable, but we have to transcend science as its current parameters have become some sort of religion, failing to take into account many factors. A lot of science today has been dominated and taken over by the corporate world. The politicization of science is a real thing, and new science has confirmed the metaphysical world and is breaking down current and old paradigms. Everything from the mind-body connection to quantum physics and parapsychology are showing us how much more we have to learn about ourselves and what we are capable of.

Thing about the implications this could have for our planet? Imagine if billions of people all over the world found peace within themselves, what type of world would we create?

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Alternative News

Research Reveals Plants Can Think, Choose & Remember

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In Brief

  • The Facts:

    This article was written by Sayer Ji, founder of Greenmedinfo.com where it was originally published. Posted here with permission.

  • Reflect On:

    Does all form of life poses some type of 'consciousness' regardless of its biological structure? If so, what does this mean?

Modern science is only beginning to catch up to the wisdom of the ancients: plants possess sentience and a rudimentary form of intelligence. 

Plants are far more intelligent and capable than we given them credit. In fact, provocative research from 2010 published in Plant Signaling & Behavior proposes that since they cannot escape environmental stresses in the manner of animals, they have developed a “sophisticated, highly responsive and dynamic physiology,” which includes information processes such as “biological quantum computing” and “cellular light memory” which could be described as forms of plant intelligence. Titled, “Secret life of plants: from memory to intelligence,” the study highlights one particular “super power” of plants indicative of their success as intelligent beings:

“There are living trees that germinated long before Jesus Christ was born. What sort of life wisdom evolved in plants to make it possible to survive and propagate for so long a time in the same place they germinated?”

According to the researchers, “plants actually work as a biological quantum computing device that is capable to process quantum information encrypted in light intensity and in its energy.” This information processing includes a mechanism for processing memorized information. For example:

“plants can store and use information from the spectral composition of light for several days or more to anticipate changes that might appear in the near future in the environment, for example, for anticipation of pathogen attack.”

According to the study, “plants can actually think and remember.”

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Moreover, plant not only possess a mechanism for information gathering and processing, but appear to exercise agency or “choice” vis-à-vis different scenarios:

“different group of chloroplasts and cells in the same leaf under identical constant and stable light, temperature and relative humidity condition have different opinion “what to do” in such conditions and tests different scenarios of possible future development.”

The study also offers an explanation for why plants absorb more light energy than is needed for photosynthesis alone:

“Another possible answer to the above question is a light training of young naïve leaves. Let’s imagine when young leaf or flower is emerging out of a plant, it would be nice for that leaf or flower to know about the conditions in which it is going to emerge. Older, more experienced leaves that actually are acclimated to outside conditions can train naïve emerging young leaves with the PEPS [photoelectrophysiological signaling ]and cellular light memory mechanisms. This explains why plants possess a natural capacity to absorb more light energy than that required for photosynthetic CO2 assimilation. They need this absorbed energy in excess for optimization and training of light acclimatory and immune defenses.”

The authors leave us with the provocative conclusion:

“Our results suggest that plants are intelligent organisms capable of performing a sort of thinking process (understood as at the same time and non-stress conditions capable of performing several different scenarios of possible future definitive responses), and capable of memorizing this training.17 Indeed leaves in the dark are able to not only “see” the light,8,34 but also are able to differently remember its spectral composition and use this memorized information to increase their Darwinian fitness.”

Why is this discovery important?

There are many reasons why recognizing the sentience and intelligence of plants may have positive implications for the future of humanity. For one, it helps us all to transcend the dominant worldview that non-human life forms are best defined in strictly mechanistic terms, and that attributing a “life essence” or consciousness to them is a form of magical thinking. French philosopher Maurice Merleau-Pointy called this world view the “Great Object,” namely, that everything in the universe is compromised of material objects externally related to one another, and with consciousness merely an ephemeral subjectivity found only in humans.

To the contrary, if we open ourselves to the possibility that we are all participants in an interconnected web of life, as many indigenous peoples believed and actually experienced things to be, destroying the natural world simply to serve the essentially suicidal infinite economic growth model will be identified for the insanity that it is. If we recognize, as biologist James Lovelock proposed, the Earth as a whole should be looked upon more like a self-regulating organism (Gaia hypothesis), or as mycologist Paul Stamet envisions, that there is a fungi-based internet within the ground connecting all living things on the planet in an information-sharing network, we will be less likely to both perceive and to treat the natural world as “other” to be dominated. We’ve also been reporting on the role of exosomes as cross-kingdom messengers, which provides a plausible mechanism for how all of the Earth’s inhabitants — plant, fungal, bacteria, animal, etc. — are linked together in an open access, information sharing network.

Recognizing that plants, for instance, have consciousness, or that their simple presence in our environment has healing effects, reintroduces an element of wonder and mystery back into the experience of the natural world. A perfect example of this can be found in the singing plants of the sacred forest of Damanhur. Damanhurian researchers in the mid-70’s reported using custom equipment to capture electromagnetic changes on the surface of leaves and roots and transforming them into audible signals. The researchers also observed that the plants learned to control their electrical responses, indicating they had some rudimentary awareness of the music they were creating. To learn more visit the Damanhur project website, and watch the video below.


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


Original Article


If you’d like more information from Greenmedinfo, you can sign up for their newsletter here

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Consciousness

Science Says Silence Is Vital For Our Brains

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In Brief

  • The Facts:

    Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

  • Reflect On:

    Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?

If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?

The Studies

Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That’s like one in every three people losing an entire year off their life due to excessive noise!

A study that was published in 2011 in Psychological Science examined the effects Munich’s airport had on children’s health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans

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Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I’m in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.

The Benefits of Silence

Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.

It isn’t just cleaner air or taking some time away from work, it’s the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You’ll realize it isn’t relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the ‘relaxing music’  in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his ‘irrelevant’ blank pauses were the most important aspects of the study. Silence is heightened by contrast.

What You Can Do & The Takeaway

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain’s finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost’ through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it’s only for 30 minutes or an hour each day.

This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.

Years ago, I created a challenge called the 5 Days of You Challenge that’s designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.

If you’re looking to:

  • Clear emotional blocks
  • Connect deeply with yourself
  • Find more peace in your life
  • Develop greater self-awareness and presence
  • Slow down and enjoy life more

Then this challenge is something I highly recommend. I’ve made this challenge available to everyone to experience for free. You can check it out on CETV here.

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