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“Sacrificial Virgins” – A Must-See Film About Young Girls Being Severely Damaged By HPV Gardasil Vaccines

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“I would never give my daughter, or my son the shot… This is a massive PR event by the company that makes Gardasil, and the same is the truth for the company that makes Cervarix… I think one needs to do a lot of research, and I think parents are in the best position to do that.” – Dr. Christopher Shaw – University of British Columbia

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This is a great point, and one that was further emphasized by Dr. Peter Gotzsche, co-founder of the Cochrane Collaboration, the world’s foremost body in assessing medical evidence.

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“The main reason we take so many drugs is that drug companies don’t sell drugs, they sell lies about drugs. This is what makes drugs so different from anything else in life… Virtually everything we know about drugs is what the companies have chosen to tell us and our doctors… the reason patients trust their medicine is that they extrapolate the trust they have in their doctors into the medicines they prescribe.

The patients don’t realize that, although their doctors may know a lot about diseases and human physiology and psychology, they know very, very little about drugs that’ve been carefully concocted and dressed up by the drug industry… If you don t think the system is out of control, please email me and explain why drugs are the third leading cause of death… If such a hugely lethal epidemic had been caused by a new bacterium or a virus, or even one-hundredth of it, we would have done everything we could to get it under control.”  (source)

The HPV Gardasil vaccine is at the top of the list when it comes to controversial vaccines. Despite its supposed safety and necessity, new information is showing us that this may not be the case, and that its purported safety might be a result of a very heavy, and what now seems to be unethical, marketing campaign. That being said, it’s still taboo to question vaccine safety, which is extremely confusing because there are a number of peer-reviewed publications, along with hundreds of scientists and researchers in the field, who are dedicating their lives to creating awareness about the fact that vaccines aren’t really as safe as they’re marketed to be.

When one looks at the independent literature, so studies which are not sponsored by the vaccine manufacturers, so with relation to Gardasil there have been several reports documenting multiple sclerosis and encephalitis, which is brain inflammation, in girls who have received their Gardasil vaccine. So just because a study sponsored by the manufacturers does not identify problems with the vaccine does not necessarily mean that the vaccine is safe. In fact if one looks at the manufacturer studies, they’re often not designed to detect serious adverse events.”

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– Dr. Lucija Tomljenovic, PhD, Post-doctoral Fellow at the University of British Columbia, where she works in Neurosciences and the Department of Medicine (source)

Multiple Deaths have also been caused as a result of the HPV vaccine. Researchers from Mexico’s National Institute of Cardiology pored over 28 studies published through January 2017, containing 16 randomized trials and 12 post-marketing case series pertaining to the three human papillomavirus (HPV) vaccines currently on the market globally. In their July 2017 peer-reviewed report, the authors, Manuel Martínez-Lavin and Luis Amezcua-Guerra, uncovered evidence of numerous adverse events, including life-threatening injuries, permanent disabilities, hospitalizations and deaths, reported after vaccination with GlaxoSmithKline’s bivalent Cervarix vaccine and Merck’s quadrivalent or nine-valent HPV vaccines (Gardasil and Gardasil 9).

You can access that study and ready more about it here.

Related CE Article: Colton Berrett Dies From His Gardasil HPV Vaccine Injuries.

Another Teen Dies After HPV Vaccine – The Science Speaks For Itself

18 More Girls Claim Adverse Reactions To HPV Vaccine – Important Info On Gardasil Parents Don’t Hear About

For example, although there are many safety concern issues, aluminum has continued to be prevalent, despite the absence of any appropriate safety toxicity studies proving that it’s safe to inject this heavy metal into a fetus or young infant, let alone an adult. A recent study found some of the highest brain aluminum content ever measured in a human being within the brains of several deceased autistic people. Another recent study found that aluminum does not exit the body when it’s injected, it actually travels from the injection site into distant organs and into the brain, where it eventually ends up staying.


You can read more about that here:

Scientists Discover Huge Amounts of Aluminum in the Brains of Deceased Autistic People

Researchers Discover Where the Aluminum Goes After it’s Injected into the Body of a Baby From a Vaccine


Sure, our bodies do a great job of getting rid of aluminum from other sources, like water or food, but injected aluminum does not flow into the same methods of excretion. This is extremely concerning because the HPV vaccine is loaded with aluminum.

Total compensation paid to families through the National Childhood Vaccine Injury Act/National Vaccine Injury Compensation Program sits at approximately $4 Billion. The alarming part is that only 1% of vaccine injuries are even reported, and only 1/3 of the petitions are compensated. This means that 99% of vaccine injuries go unreported and the families of the vast majority of people injured by vaccines paying the price. Vaccine manufacturers cannot be held liable for injuries or deaths that occur from use of their vaccines. And so, the pharmaceutical industry has no incentive to care about our health when it comes to making our ‘medications’ safe, since there is no punishment for them for not doing so. They can legally be careless with their product, and this is evident by the EXTREME lack of safety testing for many ‘medications’ including vaccines, especially the HPV Vaccine. (source)

This is why it’s great to see a new film coming out, attempting to bring more awareness to the topic. It’s called Sacrificial Virgins, and it investigates widespread global concerns over the safety of the controversial HPV vaccines Gardasil and Cervarix. It recently won two awards at the Watchdog Film Festival: one was for the best film of the festival, and the other one was the Watchdog Spirit Award  in recognition of its investigation “in search of truth and justice.”

It also recently won the Social Impact Award at the Queens World Film Festival.

Below is the trailer to the film:

Using Japan As An Example

In Japan, women suffering from injuries as a result of the vaccine have had hearings, with the science showing cause for concern. Their injuries have been medically validated.

After a public hearing in February 2014, the Japanese government rescinded its recommendation that girls receive the HPV vaccine. Japan has actually established guidelines and special clinics for  evaluating and treating illnesses caused by the vaccine. It is a scenario that Merck, GSK, and vaccine stakeholders globally are extremely anxious to suppress. (source)

“It is a vaccine that’s been highly marketed, the benefits are over-hyped, and the dangers are underestimated.” – Dr. Chris Shaw, Professor at the University of British Columbia, in the department of Neuroscience, Ophthalmology, and Visual Sciences (Taken from the One More Girl documentary)

It’s not like there haven’t been initiatives. In January 2016, pathologist Dr. Sin Hang Lee, MD, Director of Milford Medical Laboratory, sent an open letter of complaint to the Director-General of the World Health Organization (WHO), Dr. Margaret Chan. In the letter he challenges the integrity of the GACVS Statement on the Continued Safety of HPV Vaccination (issued March 2014), and charges professional misconduct on the part of several individuals (and suggests that others may have also been actively involved) in a scheme to deliberately mislead the Japanese Expert Inquiry on Human Papillomavirus Vaccine Safety before, during and after the February 2014 public hearing mentioned above in Tokyo.

Dr. Lee challenged the integrity of the GACVS Statement on the Continued Safety of HPV Vaccination written by Dr. Pless, accusing him of deliberately misrepresenting his scientific findings in order to mislead non-scientific readers and those who set vaccination policies. Dr. Pless is accused of deliberately conflating two unrelated articles, dealing with two different chemicals, written by different authors “apparently to create a target to attack.”  Furthermore, Dr. Lee notes that the GACVS Statement relied on an unpublished 12-year old “Technical Report” written by an unofficial, unnamed “group of participants” (according to CDC’s disclaimer).

You can read more about that here.

Why I believe It Makes No Sense To Take The HPV Shot

Of all the women who get an HPV infection, approximately 70 percent of those will clear that infection all by themselves in the first year. You don’t even have to detect it or treat it. Within two years, approximately 90 percent of those women will clear it all by themselves. By three years, you will have 10 percent of that original group of women left who still have an HPV infection, and 5 percent of this 10 percent will have progressed into a pre-cancerous lesion. So, “now you have that small group of women who have pre-cancerous lesions and now let’s look at that moving into invasive carcinoma. What we know then is that amongst women with. . . [pre-cancerous] lesions. . . it takes five years for about twenty percent of them to become invasive carcinomas. That’s a pretty slow process. It takes about thirty years for forty percent of them to become invasive cervical carcinomas.” (source)

Those comments are from Dr. Dianne Harper, one of a select few specialists in OB/GYN (in the world) who helped design and carry out the Phase II and Phase III safety and effectiveness studies to get Gardasil approved. There are only 50 HPV experts in the world, and Dr. Harper is one of them, arguably making her an expert on the subject.

Since Harper’s involvement in getting Gardasil approved, she has condemned the vaccine, stating that it is neither safe nor effective. But she’s gone back and forth, making positive comments as well.

Harper has told CBS that these vaccines are essentially useless, explaining that “the benefit to public health is nothing, there is no reduction in cervical cancers, they are just postponed, unless the protection lasts for at least 15 years, and over 70% of all sexually active females of all ages are vaccinated.”

This begs the question, why do nine-year old girls need vaccinations for symptomless venereal diseases that their immune systems kill anyway?

A brand new study recently published in the journal Pediatrics has found that many paediatricians don’t strongly recommend the HPV vaccine. Researchers used a national survey asking approximately 600 doctors to outline their stance on the HPV vaccine. Conducted between October 2013 and January 2014, the study found that a large percentage of paediatricians and family doctors — nearly one third of those surveyed — are not strongly recommending the HPV vaccine to parents and preteens, which is why, as illustrated by the study, HPV vaccination rates continue to drop.

Dr. Genevieve Rail, Professor of Critical Studies of Health at Concordia University, recently received a grant of $270,000 from the Canadian Institute for Health Research (CIHR)  to study the Human Papillomavirus (HPV). She concluded that there is absolutely no proof that the human papillomavirus directly causes cervical cancer.

“I’m sort of raising a red flag, out of respect for what I’ve found in my own study, and for the despair of parents who had totally perfect 12-year-olds who are now in their beds, too tired to go to school,” she said. “Yes, we’re going against the grain, and we are going against those who are believed, i.e. doctors and nurses and people in public health.” (source)

She feels there are “serious concerns” about the vaccine, yet no research on how young people “experience” the vaccine. (source)

I could literally write a book on the HPV vaccine. The above information is not even a tidbit of info that all parents should be made aware of.


Related CE Article:  The Top 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Children


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University of California Sued For Making Flu Shot Mandatory: Latest Updates

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In Brief

  • The Facts:

    A hearing will take on November 4th as to whether or not the University of California will be allowed to mandate the flu vaccine for all staff, faculty and students. This comes after they were sued after announcing the mandate this past summer.

  • Reflect On:

    Why has vaccine hesitancy grown so much amongst scientists and doctors?

The University of California is one of many in the United States that have made the flu shot mandatory for all students, staff and faculty. Originally, Flu shots were required to be taken by November 1st of this year, according to UC, but Judge Richard Seabolt has halted their ability to do that until November 4th, when he will determine whether or not UC can or cannot mandate the flu vaccine.

Due to the growing amount of evidence that vaccines are not completely safe for everyone, let alone completely safe, attorney’s Rick Jaffe  Robert F. Kennedy Jr, renowned attorney and Chair of Children’s Health Defense are sued the University of California for mandating the flu shot. You can read a bit of their reasoning here.

According to Greg Glaser., general counsel at the Physicians For Informed Consent (PIC), “In this lawsuit against the UC Board of Regents over their new flu vaccine mandate, some of the world’s top experts have provided declarations opposing the flu shot mandate…Their declarations will have a s significant impact on decisions made regarding public health.”

Dr. Shira Miller, founder and president of PIC says “there’s data showing that the flu shot increases one’s chances of non-flu illness by 65% – meaning that not only does this mandate lack scientific justification, but it puts UC students, faculty and staff at a greater risk of other respiratory illnesses…The studies referenced in the UC Regents’ flu vaccine mandate suggest positive effects of the flu vaccine on the incidence of illness caused by flu viruses; however, that benefit may be outweighed by an increase in non-flu respiratory illnesses. And although the possibility has been studied, there is no evidence that the vaccine prevents the spread of influenza.”

UC will not take adverse action against any employee or student who comes to campus who has not had a flu shot. We will see what happens during the trial.

Jaffe states: The judge is obviously taking this motion very seriously, and that is a very good thing. He wanted more time to consider all the papers and write an opinion that will have enormous implications. Judge Seabolt gets to be the first judge in the country to weigh in on whether the state can mandate a vaccine during a pandemic where the vaccine doesn’t treat the pandemic disease and where there is reason to believe that the flu shot could actually increase COVID cases, hospitalizations and deaths. That’s alot to think about. It seems like he’s trying to get it right, and that is certainly extremely encouraging, since in my view, the more anyone reasonable thinks about it, the worse the mandate looks because of the lack of proper procedure in its issuance, and the lack of proof that the vaccine won’t cause much more harm than good. So I am all for the judge taking all the time he needs on this.

There are many concerns with vaccines, and vaccine injury is one of them. The National Childhood Vaccine Injury Act has paid more than $4 billion to families of vaccine injured children. A 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million.

Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project stated at a World Health Organization (WHO) conference statesd that:

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…

Some Science:

A study published in the journal Vaccine found a greater risk of contracting coronavirus among individuals in the study who received the influenza vaccine. These studies were conducted prior to COVID 19, and apply to already circulating coronaviruses prior to the novel coronavirus.

  • 2018 CDC study (Rikin et al 2018) found that flu shots increase the risk of non-flu acute respiratory illnesses (ARIs), including coronavirus, in children.
  • A 2011 Australian study (Kelly et al 2011) found that flu shots doubled the risk for non-flu viral lung infections.
  • 2012 Hong Kong study (Cowling et al 2012) found that flu shots increase the risk for non-flu respiratory infections by 4.4 times.
  • 2017 study (Mawson et al 2017) found vaccinated children were 5.9 times more likely to suffer pneumonia than their unvaccinated peers.

A study recently published in Global Advances In Health & Medicine titled “Ascorbate as Prophylaxis and Therapy for COVID-19—Update From Shanghai and U.S. Medical Institutions outlines the following:

“Recently outlined A recent consensus statement from a group of renowned infectious disease clinicians observed that vaccine programs have proven ill-suited to the fast-changing viruses underlying these illnesses, with efficacy ranging from 19% to 54% in the past few years.”

I’ve put more information and science about the flu shot that goes more in depth and provides more sources in an article I published last year: “Reasons Why People Refuse The Flu Shot”

The Takeaway: Why do federal health authorities and state health affiliated organizations and institutions have a right to mandate a vaccine. What about the opinions of independent health organizations? Why do their voices constantly go unacknowledged and in some cases, ridiculed?

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Alternative News

World Doctors Alliance: “We Do Not Have A Medical Pandemic.” Fake News?

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In Brief

  • The Facts:

    Formed under the “Corona Extra-Parliamentary Inquiry Committee,” an alliance of hundreds of doctors and scientists, the "World Doctors Alliance recently held a press conference sharing their views about the coronavirus.

  • Reflect On:

    Why are tens of thousands of doctors and scientists all over the world being ridiculed and in many cases censored for sharing their research and opinions?

Update/correction: The scientific community has determined that the virus that causes COVID-19 is a novel coronavirus, SARS-CoV-2, not a strain of seasonal flu, and it is far more deadly than the flu.

What Happened: Once again, doctors and scientists are and have been sharing the opinion that COVID-19 should not be classified as a pandemic virus due to the fact that it’s, in their opinion, nowhere near as dangerous as big media is making it out to be.

An organization made up of well over 500 German doctors and scientists called “Corona Extra-Parliamentary Inquiry Committee” who share the same perception discussed in this article have also created the “World Doctors Alliance.” Not long ago they held a press  sharing their perspective.

Below is a clip of one of the members, Dr. Elke De Klerk, founder of Doctors for Truth from the Netherlands sharing her thoughts. Below that you will find the press conference recently held by the alliance.

Many expert have been emphasizing that we are dealing with something no more dangerous than the flu. For example, approximately 40,000 scientists, doctors and more than half a million concerned citizens have now signed The Great Barrington Declaration. The declaration explains that “Covid-19 is less dangerous than many other harms, including influenza.”

The CDC also released new infection/fatality estimates that show numbers on par with seasonal flu. This recent release also has many people and experts calling into question the severity of the virus, this was well after John P. A. Ioannidis, a professor of medicine and epidemiology at Stanford University  said that the infection fatality rate is close to 0 percent for people under the age of 45 years old.

The Physicians For Informed Consent (PIC) recently published a report titled  “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%. You can read more about that and access their resources and reasoning here.

Then there is the controversy surrounding the PCR tests and the idea that a large majority of cases may actually be false positives. You can read more about that here and here. This as been coupled with the fact that many COVID deaths may not have actually been the result of COVID. You can read more about that here and here.

These groups are made up of veteran experts in the field, Nobel Laureates, Professors of Medicine, Doctors and more, yet all it takes is for an Anthony Fauci like figure to oppose their opinion, and this is the perspective that gets beamed across mainstream media outlets, radio and television while the opposing view is nothing but ridiculed and “debunked.” This is very bizarre to say the least, mainstream media alone has the power to make the majority seem like the minority, and the minority seem like the majority. They have a huge reach when it comes to regulating the perception of the masses.

The exampels listed above are a few of many.

Right now, the Great Barrington Declaration mentioned above and the idea of “heard immunity” is being heavily ridiculed in the mainstream, without any of the renowned scientists who support the declaration having an opportunity to share their opinion via mainstream media.

For the other side of the coin, here’s a perspective you can read from Health Feedback, a Facebook Fact-Checker, with regards to infection fatality rate. According to them it’s much higher than the flu, and COVID is very dangerous.

Below is a recent full press conference held by the alliance.

Is This Fake News? Nothing in this article is fake, these opinions are actually being shared by doctors and scientists around the world, and a lot of them. As far as what they are saying and the opinions expressed above, this is what’s come under the scrutiny of Facebook Fact-Checkers. It’s been emphasized during this pandemic that any type of information that does not come straight from federal health regulatory agencies and the World Health Organization is not to be trusted.

Here’s an article from Health Feedback, for example, explaining why low infection fatality numbers do not mean that the virus is not dangerous.

The organizations above have been speaking up regarding the censorship they’ve experienced from social media giants, and this has also been a common theme throughout this pandemic. Michael Levitt, a Biophysicist and a professor of structural biology at Stanford University, criticized the WHO as well as Facebook for censoring different information and informed perspectives regarding the Coronavirus. According to him, “the level of stupidity” going on here is amazing.

According to Fact-Check.org:

A video posted by a European-based group called World Doctors Alliance falsely claims the novel coronavirus is “a normal flu virus” and there is no COVID-19 pandemic. Actually, COVID-19 is deadlier than the seasonal flu, and some European nations are combatting a second wave of cases.

According to the World Health Organization and the U.S. Centers for Disease Control and Prevention, we remain in the midst of a COVID-19 pandemic, with an uptick in case numbers and hospitalizations straining the ability of medical centers in some areas to cope. Some European governments have imposed more restrictions to fight another wave of cases.

Yet on Oct. 10, Heiko Schöning, a German physician and head of a group known by the German acronym ACU2020, announced formation of an organization called World Doctors Alliance to challenge the veracity of the COVID-19 pandemic. The alliance website claims it is “abundantly clear that the ‘pandemic’ is basically over and has been since June 2020.”

An 18-minute video announcing the group’s formation was posted on the ACU2020 website but has since been taken down by YouTube for violating its terms of service. Still, portions of the video featuring two doctors challenging the science behind the pandemic are circulating on Facebook with false assertions and statistics.

Staking out the group’s position, Elke De Klerk, a Dutch general practitioner, says on the video, “We do not have a pandemic” and calls COVID-19 a “normal flu virus” – claims flatly rejected by the WHO, CDC, and other experts.

De Klerk claims the pandemic designation was based on poor testing, with the polymerase chain reaction, or PCR, molecular test returning false positive results in “89 to 94%” of the cases. That’s not true.

While the false positive rate remains an area of continued examination, preliminary studies show the test’s false positive rate is far less than De Klerk claims. A recent article in the British medical publication The Lancet Respiratory Medicine, said estimates in the U.K. place the false positive rate in the 0.8 to 4% range, while false negatives could run as high as 33%.

As for the virus that causes COVID-19, scientists universally agree it is a novel coronavirus, SARS-CoV-2, not a strain of influenza.

While the death rate for COVID-19 remains uncertain, as we have reported, evidence suggests it is higher than for seasonal influenza.

In De Klerk’s own country, the Netherlands, there have been more than 6,800 deaths attributed to COVID-19 so far this year, compared to 2,900 due to flu and pneumonia in 2018-19.

In the U.S., where COVID-19 has caused more than 220,000 deaths, the worst flu season in the past decade killed an estimated 61,000 people in 2017-18, as we’ve reported. In fact, COVID-19 so far has killed more people in the U.S. than the past five flu seasons combined, and hundreds more die each day.

In addition, a CDC study released Oct. 20 found hospitalized patients with COVID-19 in the Veterans Health Administration had a five times higher risk of death than patients with the flu.

You can read more from them here.

The Takeaway: It’s been quite intriguing to see so many scientists and doctors completely oppose the recommendations and claims made by the World Health Organization (WHO) since the beginning of this pandemic. What’s even more shocking for lots of people is the fact that many scientists and doctors have been completely censored for sharing their research and opinion regarding anything to do with COVID if it opposes the information and recommendations set out by the WHO.

It’s not hard to see why so many people are confused and so many of us have beliefs that completely differ from one another.

Should people not have the right to examine information and opinions and decide for themselves what is and what isn’t Should there be a digital fact checker patrolling the internet limiting peoples ability to see certain information? Do organizations like the WHO and our governments really make decisions that are in and for our best interests, or are there other interests being served here?

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Awareness

Our Body Makes Neurotransmitters, Should We Give It Nutrition Instead of Psych Meds?

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In Brief

  • The Facts:

    If our body is nutrient deficient or full of toxins, it can lead to cell death,  immunodeficiency, and physical and mental health illness. When diet and lifestyle is addressed remarkable changes can occur.

  • Reflect On:

    Have you ever tested your nutrient levels? How much time and care are you putting into your diet to ensure that your body is getting what it needs to thrive?

“Those with psychiatric symptoms aren’t missing certain chemicals. They are missing certain nutrients that make those chemicals.” – Healing Without Hurting

Our bodies are amazing machines. When we provide our cells with nutrient-dense whole food nutrition free of chemicals, additives, pesticides, and herbicides, our bodies flourish. If our body is nutrient deficient or full of toxins, it can lead to cell death,  immunodeficiency, and physical and mental health illness. According to the July 2017 edition of Nutrients, thirty-one to forty-five percent of the United States population has some nutritional deficiency. Before a psychiatrist prescribes a psychiatric medication, testing for levels of nutrients in the body is essential.

The brain is the greediest organ of our body, with some particular dietary requirements. It’s hardly surprising that nutritional deficiencies lead to mental health issues such as depression, anxiety, memory deficiencies, attention, cognition issuessleep problems, and sensory processing disorders. The most common nutrient deficiencies leading to mental disorders are omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters.

When diet and lifestyle is addressed, and an intervention is put in place to correct for deficiencies, there is a remarkable change. In a 2016 study in the Journal of Evidence-Based Integrative Medicine, “patients reported multiple benefits across all conditions addressed and felt their emotional and or neurological symptoms diminished significantly.”

Other symptoms of nutritional deficiencies include weight gain due to a slower metabolism, fatigue, salt and sugar cravings, muscle weakness, diminished sex drive, hair loss, brittle hair and nails, and scaly skin. There are many causes of nutritional deficiencies including, eating a Standard American Diet (SAD) lacking essential nutrients, low absorption due to poor digestion, metabolic issues due to genetic mutations, lack of nutrients in our soil, and medications. And so, a vicious cycle ensues.

Common medications deplete vital nutrients essential to your health.” -Hyla Cass, MD.

The sad reality is that many people eat poorly-paying no attention to how their eating habits affect their mental health, and many are too quick to find the “quick fix” remedy. Our allopathic psychiatrists and doctors do not get training in a systems biology to treatment, nor are they encouraged to offer this advice. The lack of knowledge in this area is primarily because the pharmaceutical companies fund our medical schools. There is no money in good nutrition or healthy people.

Why We Need to Eat Enough Protein

Eating enough protein is vital. We can get adequate protein from many plant sources, as well as meat products. Everyone talks about how those with mental health issues need more dopamine or serotonin, which usually translates into more medication. However, if we look at the physiology behind how neurotransmitters are made in the first place, most of them depend on an adequate intake of protein. Protein is broken down into amino acids, and the amino acids are then converted to neurotransmitters with the help of other nutrients such as B vitamins and specific minerals.

Interestingly, medication does not increase the levels of these chemicals in the body; it only re-uptakes what is already there. So, if a person is deficient, the medication may do little to remedy the situation. If it recirculated back to the brain where there may be too much already, side-effects could occur.

Two of the most common brain chemicals involved with depression are dopamine and serotonin. These chemicals, called neurotransmitters, regulate mood. Serotonin deficiency can lead to depression. Hence why antidepressants known as SSRIs (selective serotonin reuptake inhibitors) are typically the go-to medication treatment.

Serotonin is actually created by an amino acid called tryptophan. Niacin (vitamin B3) is part of the metabolizing process of forming serotonin from tryptophan. Therefore, niacin deficiency can also directly impact mood by affecting your production of serotonin. Dopamine is produced from the amino acid tyrosine and phenylalanine, both of which can be obtained from protein-rich foods.

Melatonin is an important hormone that helps to regulate our sleep cycle. The conversion of serotonin to melatonin is controlled by the suprachiasmatic nucleus (SCN) of the hypothalamus, the coordinator of the body’s circadian rhythms. Many doctors, both holistic and conventional, often recommend it for sleep problems. Although generally safe in lower doses and limited time, supplementing this powerful hormone may have some side effects. Some of them include nightmares, grogginess, seizures, tics, headaches, nausea, diabetes, small testicles, and depression. To avoid synthetic substitutes, we can provide the brain’s pineal gland what it needs to make melatonin. The necessary nutrients include tryptophan, GABA, fatty acids, B vitamins, zinc, and magnesium.

As one can see, proper nutrition and getting enough nutrients is essential to our mental well-being. Instead of running to get a script, perhaps it is time to address the many other root causes of mental health issues, including nutritional deficiencies. To learn more about how to help you or your family overcome ADHD, autism, and mental health conditions, while at the same time improving your overall health, I am offering a FREE downloadable PDF of an online presentation I recently gave containing these tips and much more. Learn why eating protein is essential and why microbiome diversity is critical. SIGN UP HERE to receive your free download today. And to purchase my award-winning book Healing Without Hurting, click here.

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