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12 American Astronauts Visit Planet Serpo & Some Of ‘Theirs’ Came Here: The Alleged ‘Project Serpo’

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Project Serpo is rumoured to be a top secret Special Access Program (SAP) between the United States government and an alien civilization who referred to their planet as Serpo, located in the Zeta Reticuli star system. Details of this supposed program have appeared all over the internet, and stem from unverifiable sources that one would never use to bring credibility to the topic of UFOs and extraterrestrials.

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We already have an enormous amount of verified data and verified whistleblowers to pull from, but again, it’s also fun to speculate every once in a while, and why do we always have to lend our ear to a “verifiable source.” Obviously, it’s understandable if you’re trying to reach a wider audience, but we could be potentially missing out on some interesting revelations. It’s always a worthwhile effort to take a look and see what might be true, especially with regards to stories that, at the present moment, we can’t really say to be true or false.

As long as it’s clear we are speculating, I think it’s a healthy and creative thing to do, especially in light of all the evidence that does already exist suggesting human/alien interaction. We, for the most part, know we are not alone and know that some sort of interaction has taken place, at least that’s our stance here at Collective Evolution, and we know much of the world feels the same way.

It’s truly one of the most exciting times in human history to be alive and although there is, I believe, ample evidence to suggest that humanity has gone through phases of extraterrestrial contact before, it’s looking like it might be on the verge of happening again, at least that’s the gist we seem to be hearing from many different prominent people who would be in the position to ‘know.’

It’s the biggest story in human history, one that leaves no aspect of it untouched.

Since we dropped the Atom bomb, UFO sightings have been increasing every single year, it’s something that can’t really be hidden anymore as citizens all over the world have shot footage of crafts performing maneuvers that defy our known laws of physics and aerodynamics, including the government.

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This was the sentiment of multiple insiders from within the U.S. Department of Defence, who recently released three videos of real UFOs shot by their military pilots. The director of the Pentagon’s ‘aerial threat’ program to investigate UFO’s, Louis Elizondo, along with one of the pilots, stated that they believe the objects they saw were indeed not from this world. Elizondo specifically stated that he believes there is ample evidence suggesting “that we are not alone, whatever that means.”

Keep in mind, there are thousands of these encounters described in the declassified literature.


Related CE Articles:

More Official Footage Released – This One Was Filmed Zipping Across The Ocean

US Navy Pilot From Pentagon UFO Video Discloses A Technology That’s Not From This World

US Department of Defense Releases Video of a UFO Rotating In Mid-Air For The Very First Time


Regardless of what you believe, the maneuvers these objects performed is unattainable by a man made air-craft, or perhaps not?

Here’s an interesting comment from the recently retired Director of Advanced Systems at Lockheed Skunkworks, Steve Justice:

“This is a concept for an international point-to-point transportation craft that will erase the current travel limits of distance and time. It mimics the capabilities observed in unidentified aerial phenomenon by employing a driver system that alters space-time metric. We have glimpses of how the physics of this works, but we need to harvest technologies from the Science Division to “realize” the capability.” 

In the comment, he is also verifying UFOs, and goes a step further with claim to know how the craft is operating.


Related CE Article: It’s Official, We Know That UFOs Are Real – So Are They Extraterrestrial or Not ?


Shortly after this, the Canadian government made a coin commemorating one of its most famous UFO encounters, and actually showed a highly radioactive piece of the craft on mainstream television, it was in a special radioactive shielding case.

So, as you can see, it’s evident something is going on here and it seems as though we are being acclimatized to the idea that we’re not alone, and that we have been, and are being visited.

As with most other major stories that come from mainstream media and ‘official government’ sources, it’s hard to completely trust without being a little cautious, given the fact that the citizenry has been lied to on numerous occasions, with so many different topics, in order to serve elitist agendas.

The UFO topic, perhaps, could be no different, and I elaborate further on that possibility in the article linked below:

Wikileaks Documents Suggest That Wernher Von Braun Tried To Warn Us About A Fake Alien Invasion

Disclosure Is Happening

This brings me to the main point of the article, which is, the highest ranking people from within military agencies, intelligence agencies, and more, now number close to one thousand, and many of them are stating from their experience that they know for a fact that some of these UFOs, are actually extraterrestrial space craft, and the government, or perhaps Deep State, has known about it for a long time.

Even a course at the Turkish university called “Ufology & Exopolitics,” is being put into place. The purpose of the class is to prepare students for the possibility of extraterrestrial contact.

A class tutor, Erhan Kolbasi, told the Dogan News Agency, “We believe representatives from the world and extraterrestrial civilizations will soon be making official contact with each other. We thinking they will be in an open and mass contact… It will be the biggest change seen in the history of the world.”

The course will concentrate on the history of the UFO/extraterrestrial contact, as well as the implications of extraterrestrial contact and more. You can read more about that story here.

This Is Why Speculation About SERPO Is OK

Speculation is OK, it’s fine to dive into stories that aren’t entirely verifiable, especially when you are speaking about a verifiable phenomenon. Having been a researcher in the field for more than a decade, I can tell you that the deeper you dive in, the more you realize what you don’t know, and it just gets more confusing the more you lend your ear to these kinds of stories because you know that it’s actually a legitimate possibility, and in some cases, a high probability. Plus it helps expand our consciousness and what’s possible.

But speculation and imagination is all we have. Based on what we know today, it’s not hard to speculate at what exactly has gone on with regards to the UFO/extraterrestrial cover-up. For decades there’s been, as former head of the CIA Roscoe Hilenkoetter put it in 1960, “Official secrecy and ridicule, many citizens are led to believe the unknown flying objects are nonsense.”

Have we been manipulated to ridicule and not-believe over the decades?

Despite the fact that this article focuses on Serpo, many of the stories of supposed contact do hold a lot of legitimacy behind them, and many of the stories seem to corroborate. The Serpo story is just different, perhaps that’s why it seems so unique.


Related CE Articles:

A Deeper Look Into The Suppose Alien/Human Hybrid Program

Is This What You Think They Would Look Like? Supposed Pictures of Real Extraterrestrials


If Serpo was real, it was defiantly a Special Access Programs (SAP). From these we have unacknowledged and waived SAPs. These programs do not exist publicly, but they do indeed exist. They are better known as ‘deep black programs.’ A 1997 US Senate report described them as “so sensitive that they are exempt from standard reporting requirements to the Congress.”

The previously classified Pentagon UFO program mentioned above, was a SAP, but based on the amount of secrecy that exists within the military industrial complex, it’s safe to say we really have no idea what type of programs has existed or exist today.

“The nations of the world are currently working together in the investigation of the UFO phenomenon. There is an international exchange of data. Maybe when this group of nations acquires more precise and definite information, it will be possible to release the news to the world.”
– General Carlos Castro Cavero, Spanish Air Force General (a statement given to the world in the 1970s)

Questions about extraterrestrial life would be vast. Where do they come from? How do they operate? How do they breath? What type of technology is used for the craft? What do they know about the nature of reality that we don’t? What do they eat? How do they communicate? Why are they here? What’s it like on their planet?

As you can imagine there are countless amounts of questions to be asked, and other actions our world of secrecy would want to take to find out more, which is why Project Serpo is so intriguing.

The story originates from the famous Roswell Crash of 1947. Apparently, there have been several of these crashes, with, as Apollo 14 astronaut Dr. Edgar Mitchell once said, “bodies recovered.”

Apparently, there were multiple extraterrestrials who survived these crashes, and one from the Roswell incident was friendly, calm, and attempted to communicate.

Labelled as “EBE1”, the being picked up the english language quite quick, and informed those who were holding him captive that he was from a planet called Serpo, approximately 40 light years away in the Zeta Reticuli Galaxy.

Apparently, the extraterrestrial worked with his damaged ship to try and communicate with his planet, but failed. He eventually passed away, but in the early 1950’s the US military supposedly came into contact with this alien race, called the Ebens, who lived on Serpo. As communications transpired over the next decade, an exchange program was set up between the two planets, and 10 American men, along with two American women, were selected for the experiment.

The Exchange

According Len Kasten who spoke to Gaia:

“The exchange was scheduled to occur at Holloman Air Force Base on April 24, 1964, with Approval From President John F. Kennedy. Two Eben spaceships landed as planned. A contingent of American government personnel greeted them. The 12 American astronauts prepared to embark on their adventure, but for some reason, the exchange got postponed. The Ebens retrieved the remains of their dead comrades and left. The Ebens returned in July 1965 and picked up their passengers.”

The story is somewhat depicted towards the end of Steven Spielberg’s “Close Encounters of the Third Kind.

Apparently, they completed the 40 light year trip in approximately 10 months.


Related CE Article:

President Eisenhowers Great Granddaughter Speaks About His Meeting With Extraterrestrials

Another Director For Lockheed Skunkworks Mentions A Craft That Can Warp Both Space & Time

Lockheed Executive Blows Lid Off Of Secret Government Space Travel (Quantum Entanglement) 


According to the sources available, when the astronauts landed there were a number of Ebens who were fluent in English. The planet has two suns, and is extremely bright and hot, our astronauts had trouble coping with the climate the whole time they were there.

The astronauts stayed on the planet for approximately 13 years, learning the Eben’s religious beliefs, examining their technologies, customs, what they ate, and overall way of life. The planet was said to have just over half a million citizens.

Apparently, two of our own astronauts died during the expedition due to radiation exposure and a lack of ability to adjust to the climate.

The Voyage Home

Len Kasten describes the trip home:

“Two Americans liked life on Serpo so much, they decided to stay there. The remaining astronauts Returned Home in 1978 and the government quarantined them for an entire year. During that time, they had many debriefings, which resulted in a 3,000 page report. They were then allowed to go back to their normal lives. Little is known about their lives since, except the last surviving one died in 2002. There has been no communication with Ebens on Serpo since 1985, so it is not known what happened to the Americans who chose to stay on the planet.”

Fascinating to contemplate, to say the least, isn’t it? Again, I do not feel it’s wrong to speculate, as long as you make it clear that you are speculating. Sometimes, sharing information like this may be hurtful to the truth movement behind this phenomenon.

Len Kasten, a UFO researcher, freelance writer, and a former member of the National Investigations Committee on Aerial Phenomena and the Mutual UFO Network, wrote a book documenting the experience titled, Secret Journey To Planet Serpo: A True Story of Interplanetary Travel.” (joe affiliate link can go here)

Here’s a short interview with him.

A Truly Fascinating Story

This is a story that fascinates even the most rigid of UFO researchers, but again, nothing can really be verified about it. We can’t say for certain that it actually happened.

Below is an interview with Bill Ryan, formerly of the activist group Project Camleot. He currently runs a forum, called Project Avalon where, apparently a lot of the official SERPO documents were leaked.

He has a good grasp on this story, despite the fact that this clip is more than a decade old.

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What Can Happen To Your Body When You Ingest Okra

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In Brief

  • The Facts:

    Multiple studies show that Okra can have some amazing benefits.

  • Reflect On:

    Reflect on the western diet, and the fact that multiple diseases continue to be on the rise exponentially while the medical industry pays no attention to nutrition.

“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.”

— Egyptian pyramid inscription, 3800 B.C

Abelmoschus esculentus, or Hibiscus esculentus, also known as Okra, is a widely used vegetable all over the world. While some people dislike it because of its ‘slimy’ texture, this vegetable is loaded with a number of health benefits that make it worth including in your diet.

Okra originated in Egypt, and people have been growing it since the 12th century. It can be consumed in a variety of different ways, such as stewed, fried, or even fermented, and is usually served with other vegetables and rice or put into soups.

The Many Health Benefits of Okra

According to a study published in 2005 in the Jilin Medical Journal, okra showed positive effects on nephropathy, or kidney disease. For the study, participants were put into two different groups — one was treated with okra, and the other was treated with traditional medical therapy. The study lasted six months, and while there were no changes among the group who used traditional therapy, those who took their treatment with the okra saw a reduction in uric acid and urine protein. (source)

A study published in the Saudi Pharmaceutical Journal outlined okra’s ability to protect against liver disease. Because of its strong antioxidant activities, okra was found to protect against chemically induced liver damage. The study also found okra to have strong antioxidant and hepaprotective  properties, comparable to milk thistle or silymarin. (source)

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A study published in the Journal of Pharmacy & Bioallied Sciences found that okra extracts could protect against diabetes. When rats with diabetes were given okra, they saw a decrease in their blood sugar levels and a normalization of their lipid profile levels. Multiple in vitro and in vivo studies have found okra to be a major blood glucose-lowering food. It contains large amounts of soluble dietary fibre, which is why it has been used traditionally as an alternative treatment for diabetes.

Okra has also demonstrated its ability to fight cancer, having shown action against breast cancer cells, but only in preliminary lab studies. Researchers have discovered that a newly discovered lectin (a type of protein that can bind to cell membranes) in okra, Abelmoschus esculentus (AEL), actually induces cell death in human breast cancer cells, in vitro by 72%.

Research has also shown okra to effectively fight depression. Although some fruits and vegetables have been shown to have various effects on mood, including the ability to elevate mood (flavonoids and quercertin), Okra had not made the list until recently, thanks to researchers from Mazandaran University of Medical Science. Their results showed that okra seed extracts acted as as strong agent for elevating mood, in some cases performing just as well as common antidepressants. Apparently, the positive mood effect of okra can be attributed to its high total phenol and flavonoid content. (source)(source)

When I come across scientifically validated information that sheds light on the knowledge of our ancestors and ancients, I am never surprised. This is commonly seen with quantum physics, astronomy, health, and spirituality, where our modern day measurements of ‘truth’ correlate with teachings of our ancient world.

It’s good to see science shed light on the healing properties found within nature, as it’s a branch of knowledge we have neglected for many years now. Chemical based health, and our reliance on pharmaceutical grade medicine, has completely taken over, which is perhaps one reason why chronic illness and disease continue to rise.

“Let food by thy medicine, and medicine be thy food.”

– Hippocrates

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Institutional Inertia: Is Enough Being Done to Protect Children from Aluminum Toxicity?

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Aluminum is the most abundant metal in the Earth’s crust. For most of human history, aluminum was not bioavailable; however, it became so in the late 1880s when chemists developed and patented the smelting process that helped turned the metal into the fixture of modern life—and the omnipresent “ecotoxin”—that it is today. Roughly 130 years later, it is no exaggeration to say that aluminum has become an active (albeit unhelpful) “participant in human evolution.”

The scientist citing aluminum’s outsized biological influence—Professor Chris Exley of the United Kingdom’s Keele University—is one of the world’s foremost aluminum experts. He points out that because aluminum exposure is largely insidious, complacency about aluminum’s effects persists despite the nearly universal body burden that human beings now carry. While the metal’s effects appear to be “invariably deleterious,” variables such as age and gender also shape vulnerability. Infants in their first year of life are particularly susceptible to aluminum bioaccumulation, raising concerns about the high levels of absorbable aluminum reported in infant formula and in the parenteral (intravenous) nutrition solutions given to premature babies. Suggesting that these reports represent the “tip of an iceberg,” one group of researchers cautions that not only does aluminum constitute a “significant component of newborns’ exposure to xenobiotics and contaminants,” but the consequences of aluminum overload in the perinatal period can have pathological consequences that persist into adulthood.

Two routes of early exposure

Studies documenting aluminum contamination of infant formula date as far back as the mid-1980s, and many have recommended doing something about it. Yet, a quarter of a century later, when Professor Exley and a coauthor examined the aluminum content of fifteen leading brands of formula, they found that 2010 levels remained virtually unchanged—and were about 10 to 40 times higher than the amount of aluminum in human breast milk. Depending on the brand, the aluminum content ranged from 200 to 700 micrograms per liter of formula—the equivalent of up to 600 micrograms ingested per day based on standard formula intake. At these levels, a healthy six-month-old boy weighing 7.9 kilograms would take in almost 80 micrograms of aluminum per kilogram per day (μg/kg/day), far in excess of the maximum daily dose of 4 to 5 μg/kg/day recommended by the Food and Drug Administration (FDA) for the prevention of “accumulation and toxicity.”

One out of every 10 U.S. infants is born preterm, and the preterm birth rate has risen every year since 2015. These premature babies face a particularly elevated risk of “systemic aluminum intoxication.” Due to the immaturity of their gastrointestinal (GI) system, it is common practice to administer nutrients parenterally, sometimes for weeks on end. However, parenteral nutrition (PN) solutions exhibit the same “unresolved” (and decades-old) aluminum toxicity problems as infant formula. One study reported that keeping within the FDA’s recommended aluminum limit of no more than 5 μg/kg/day would only be “feasible” in PN patients weighing 50 or more kilos—and most preterm infants weigh well under three kilograms at birth. Even worse, after premature infants leave the hospital, they often transition to a diet of aluminum-containing formula.

Infants—including preemies—are more vulnerable to aluminum toxicity than adults for several reasons. First, infants have a blood-brain barrier that is highly susceptible to disruption by drugs and toxins. Second, infants lack adequate GI protection, and oral ingestion of aluminum worsens the problem by damaging gut homeostasis (to the point that researchers consider it a risk factor for various inflammatory bowel diseases). Third, whereas the kidney is the organ that the body relies on to excrete aluminum (both ingested and intravenous), the neonate’s kidney is “functionally immature,” making aluminum accumulation “inevitable.” Even in adults with normal kidney function, studies show that only 30% to 60% of the PN aluminum load gets excreted, resulting in build-up of aluminum in the bones and tissues (notably the brain, liver and kidney).

Inertia and its consequences

Taking stock of manufacturer inertia with regard to infant formula’s aluminum content, Professor Exley speculated in 2010 that manufacturers either are failing to monitor their products’ aluminum content or “are not concerned at these levels of contamination.” In either case, he notes, manufacturers have little excuse for their inaction: “Manufacturers of infant formulas have been made fully aware of the potentially compounded issue of both the contamination by aluminium and the heightened vulnerability, from the point of view of a newborn’s developing physiology, of infants fed such formulas.”

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Early exposure to high levels of aluminum can have varied harmful effects, increasing children’s longer-term disease susceptibility as well as contributing to conditions such as uremia (a type of kidney disease), bone disorders and neurologic disorders, among others. A study that followed preterm infants for 15 years into adolescence found that the teens who had been exposed to parenteral aluminum had reduced bone mass in the lumbar spine and hips—risk factors for later hip fractures and osteoporosis.

Other routes of exposure

Infant formula and PN are not babies’ only routes of exposure to high levels of aluminum. Studies point to possible toxic effects for the embryo and fetus (including effects on fetal metabolism) resulting from maternal use of antacids and other aluminum-containing pharmaceutical products. Moreover, common components of a pregnant woman’s diet (such as the citric acid found in fruit) increase absorption of the aluminum in these products.

Aluminum adjuvants in vaccines are another significant source of early exposure. Young children receive multiple aluminum-containing vaccines in their first three years, and more as adolescents. A two-month-old infant may receive up to 1,225 micrograms of aluminum from the vaccines administered at a single well-baby visit and a cumulative 4,925 micrograms by 18 months of age. Regulators have never properly assessed these astronomical levels of aluminum for safety. Co-exposure to aluminum and mercury (still present in influenza vaccines) makes matters synergistically worse.

Injection as the route of exposure is another important consideration. Toxicologists note that “Depending on the type and route of exposure,” aluminum clearance may have multiple half-lives estimated in hours, days—or years. Evidence indicates that the body does not easily eliminate vaccine forms of aluminum, which can make their way into the brain; in fact, manufacturers have expressly designed the aluminum used in vaccines to provide “long-lasting cellular exposure.”

In 2018, Exley published another groundbreaking study that confirmed the presence of consistently high levels of aluminum in the brains of individuals who had been diagnosed with autism spectrum disorder (ASD). Other studies have linked aluminum to autism severity. In a recent letter published in the Journal of Trace Elements in Medicine and Biology by an independent scientist, the writer describes three converging lines of evidence supporting a link between aluminum adjuvants (Al-adjuvants) and ASD: ecological correlations of vaccination and aluminum adjuvants; experiments in mice; and the discovery of aluminum in ASD brains. He concludes:

While there may certainly be not enough “hard data” evidence to claim that Al-adjuvants in vaccines are responsible for ASD, there is even less evidence supporting the opposite conclusion that Al-adjuvants are completely safe to use without any long-term downfall.

Banishing complacency

Thus far, regulators and manufacturers—whether of infant formula, PN solutions, vaccines or other aluminum-containing products—have been largely tone-deaf to the crescendo of studies pointing to aluminum toxicity in the very young (or, for that matter, in individuals across the life span). Among those sounding the alarm, many have taken pains to distance themselves from conceding the potential risks of aluminum adjuvants, cavalierly dismissing the aluminum in vaccines as a “relatively small amount.” Even without accounting for adjuvant risks, though, aluminum experts recognize the importance of banishing complacency. Reducing “aluminum-related human pathology, not only in neonates but even in children and adults,” they admit, is also likely to contribute to “the prevention of the epidemic increase of neurodegenerative diseases of elderly people.”

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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50 Things You Could Be Doing Instead Of Staring At A Screen

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In Brief

  • The Facts:

    The average adult spends as much as 12 hours a day in front of a screen while at home.

  • Reflect On:

    How much of our screen time is providing value to our lives? Is our screen time benefiting us or taking time away from doing what we love and spending real, quality time connecting with friends and family?

There is no doubt about it, screens have become a central part of many of our lives. From the moment we wake up and turn off our alarms and do a quick check of Facebook, Instagram and/or Twitter notifications, email, and other apps — screens have the capacity to suck us in, right from the start of the day. The act of checking our screens has become so common nowadays that many of us spend the majority of our waking lives staring at various screens including smartphones, tablets, and computers.

There are some people who argue that before smartphones and tablets, it was the television set, and before that, the radio, and before that, the newspaper. However, we can’t ignore the fact that it is currently an epidemic, as many people (myself included at times) are so sucked into this virtual reality, they do not realize that it is a potentially harmful addiction.

Some believe that this type of technology is just a natural part of human evolution and that in may ways it benefits our lives. To a degree, this is true, as there are many amazing perks of technology and it absolutely can be used to benefit our lives — being able to access any information we are seeking, learning a new language, instrument, or practically anything we want, attending online courses, webinars or education programs, connecting with loved ones that are far way. But really think about your screen time and how it’s spent. Is it benefiting your life in any way? Or is it a compulsive habit? Whenever you have a spare moment–waiting in line, in an elevator, whenever you feel that you are bored–is that when you reach for your phone? Are you mindlessly scrolling through your Newsfeed, photofeed or Twitter feed? Potentially comparing your life to others, getting lost looking at the pictures from people you hardly know? Obsessing over celebrities and “influencers” that actually provide no value to your life? Sometimes we might have the T.V. on, watching a show, whilst at the same time mindlessly scrolling through our feeds. This is a double screen-time wham-o! Essentially getting lost in whatever is available to take you away from yourself and basically inhibit your ability to give love, care and attention to yourself.

We Are Wasting Valuable Time

Many of us, again often including myself, have dealt with a deep dissatisfaction with our lives — maybe we are not happy with our careers or our relationships, or perhaps we lack purpose, passion and drive. Yet, instead of doing something that could benefit ourselves, we instead choose to escape those feelings. We reach for our screens in a desperate attempt to get our next “fix,” our dopamine hit that gives us temporary relief from our dissatisfaction with our lives. This IS an addiction and it is important to be aware of that. What would happen if instead, we leaned into our feelings of discomfort and spent time in deep reflection about what is working in our lives and what’s not?

Using Tech To Help Moderate Our Use Of Tech

A great tool for me has been an app called “Moment” that basically tracks your screen time and how much time has been spent on each app. Without consciously trying to change your screen time habits, I challenge you to download this app and check out your screen time at the end of each day. Much like I was, you may be surprised to learn how much time you might be completely throwing away on social media.

After all, “Lost time is never found again.”

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If you’re like me, you may be thinking, “Well, what the heck else am I supposed to be doing?” And you may still enjoy spending some time on social media, but as with pretty much everything else in life, moderation is key! You may want to try setting a daily limit for screen time for yourself and sticking to it. If you can’t, then you know you may have a problem worth exploring.

50 Things You Can Do Instead Of Staring At A Screen

Below I have provided a list of 50 things you could be doing instead of scrolling or staring at a screen. While some of these are going to seem extremely obvious, you may not always think of them when you are sucked into the glowing light of a screen. This is meant to be a quick reference, it may be even beneficial to print this list off or copy it onto a physical piece of paper so that you ironically don’t need a screen to view it.

  1. Read a book
  2. Read a magazine
  3. Go for a walk
  4. Go for a hike
  5. Clean out your closet
  6. Write in your journal
  7. Play an instrument
  8. Play with your pet
  9. Practice a new language
  10. Listen to a podcast
  11. Draw a picture
  12. Paint a picture
  13. Literally sit and do nothing
  14. Meditate
  15. Stretch
  16. Do yoga
  17. Go to the gym
  18. Workout from home
  19. Call up a friend (use headphones or speakerphone to chat)
  20. Write a letter you intend to send
  21. Write a letter you don’t intend to send
  22. Plan out tasks you intend to accomplish within the next week
  23. Bake something
  24. Cook something
  25. Meet a friend for tea
  26. Play a board game or cards
  27. Go swimming
  28. Do a massage exchange with a friend
  29. Redecorate your home
  30. Give yourself an opportunity to really feel your feelings
  31. Notice the urge to reach for your phone
  32. Practice grounding
  33. Volunteer your time
  34. Go to a comedy show
  35. Listen to music
  36. Color
  37. Write a list of 10 things you are grateful for
  38. Go to the library
  39. Try something new
  40. Sit in quiet reflection
  41. Study something that sparks your interest using books
  42. Get clear on your vision for the next 5 years of your life
  43. Go to a Meetup group
  44. Dance around your living room
  45. Practice eye-gazing with yourself in the mirror, or with someone else
  46. Clean out your fridge
  47. Take a cold shower
  48. Have a bath
  49. Downsize your belongings
  50. Repair something that is broken

Bonus* Make a list of things that you’ve always wanted to do, but felt like you haven’t had the time.

Much Love

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