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I Was Poisoned By Mercury: The Silent Heavy Metal Pandemic That Could Be Affecting You

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*EDIT (September 5th 2018): In my original post I recommended using cilantro for heavy metal detox. After careful and extensive research I no longer support using cilantro for people who are mercury toxic. The reason being has to due with redistribution of mercury and the dangerous physical and psychological effects that can take place as a result. I am currently trying to Andy Cutler Chelation protocol and will give a proper update in the future. 

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I was six years old when my mouth first became a well of metallic poison.

I remember the screech of the drill as it carved into my lower molar. My hands clutched the arms of a reclining blue chair while my mother sat beside me in distress. I started crying and my dentist told me to be quiet, that it would all be over before I knew it—not the friendliest way to deal with a traumatized child— and afterwards I remember my mother saying that we’d never go back to him again.

I was relieved that I’d escaped the “pain monster” as I had deemed him, but the irony was that, little to my mother or I’s knowing then, the real monster had just taken root in my mouth, one that would soon wage a gradual, life-long war against my sanity.

Eventually I would discover the culprit of my mystery conditions (my depression, anxiety, brain fog, irritability, ADD)—a poisonous metal alloy cleverly guised under the name, “amalgam,” hiding in the shadowed craters of my mouth. But I wouldn’t discover the culprit before four other teeth were filled, and not before suffering for over two more decades.

I was poisoned by mercury, and I learned I’m not alone.

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Mercury and heavy metal toxicity is a silent pandemic that has found it’s way down through generations and generations of unlucky victims.

The problem with heavy metal toxicity is that it wrecks havoc on your system slowly. Over the years you experience various unpleasant symptoms such as allergies, memory and concentration problems, fatigue, depression, anxiety, digestion problems, mood disorders, etc., and while all of these symptoms are inconvenient, in the beginning they are not typically bad enough to seek outside assistance. Instead these symptoms fester and repeat day after day until you eventually accept the way you feel as normal.

And even if you were to go to the doctor, it would be extremely rare for any doctor to know that your symptoms are related to the fillings in your mouth or the seafood you eat every day. Heavy metal poisoning just isn’t talked about in the way that it should be, especially by the medical community who still hold onto the notion that mercury fillings are “safe and effective.”

A life plagued by mystery symptoms

It’s difficult to pinpoint exactly when my mercury symptoms began. That’s one of the problems with mercury toxicity, its effects are so damaging and varying that any physical or emotional symptom you experience could be related to the mercury. Looking back on my life I wonder how many of my emotional and cognitive struggles were due to the metal poisons seeping into my system.

Throughout my teenage years I remember constantly feeling fearful and depressed. I also found it difficult to retain and understand what I read in books. As I moved into adulthood I found it more and more difficult to concentrate on my school work. Studying in college was a game of torture. I would read over something I was trying to memorize and feel like the information was just vanishing out of my mind. Anytime I would try and read my textbooks my eyes would jump all over the page in a scrambled mess making it difficult to fully understand what I was reading.

Mercury and other heavy metals accumulate all throughout the body.

These cognitive challenges got worse after college. I got a writing job at a media company, which was my dream job in many ways, but every time I sat down to write an article I would have to fight my brain to stop jumping from one internet tab to the next. My productivity suffered immensely, and eventually I accepted that I was just one of those millennials plagued with technology-induced ADD.

My brain fog got worse over the years, as did my ADD, eventually sabotaging my life-long dream to write a novel. During this period of my life I moved through bouts of depression on a weekly basis. I felt like I was slipping deeper and deeper into a dark vortex that I couldn’t escape from. I was constantly irritable with my partner, and began losing motivation for most things in my life. The way I described it to others was that it was as if I was living with a cloud over my head while I watched others around me laugh and experience joy. All I wanted was to be able to experience those states of joy as well, yet I had no idea why I couldn’t.

For decades I had no idea my brain was under siege by mercury.

The same year I began experiencing pain in my joints which I likened to early-onset arthritis. I remember trying to get up from the couch and my hips and legs completely locking up for half-an-hour. I started experiencing constant injuries at the gym as if my bones had become brittle.

I wanted out of this mystery-symptom prison. I tried various modalities of healing, such as plant medicine retreats, sound healing, coaching, eating “healthy”, energy medicine, you name it. These only helped for a period of time before I would slip back into my depressive fog.

Medical Medium shines a light on my health issues

Soon my prayers for answers were granted when a friend of mine leant me a book called, “The Medical Medium.” In the book, the author (named Anthony Williams) tells his life story about how at a young age he started hearing a voice from a spirit who called itself the “Spirit of Compassion.” This spirit granted Anthony the ability to scan anyone near him and provide highly accurate information about their state of health. After helping thousands of people miraculously heal their mystery illnesses, Williams eventually compiled his knowledge in a book which called out the root cause of ‘chronic’ diseases such as Lupus, MS, Chronic Fatigue, ADD, and more.

Williams explained how there are four main factors contributing to most diseases today. He called them the “Unforgiving Four,” and they are: Viruses, DDT, radiation, and heavy metals.

All of this information struck a big chord in me. I quickly read through the book and stopped on the heavy metal section. Here Williams described how heavy metals accumulate throughout the body, mainly in the brain, causing a slew of neurological symptoms. As he listed them my body froze: ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, autoimmune diseases, allergies, food intolerances, gut dysbiosis, hormone imbalances, infertility, concentration and memory loss issues, and much more.

He then went on to reveal the main causes of heavy metal accumulation in the body. Seafood and vaccines were high up on the list. But the most devastating source? Mercury (Amalgam) fillings.

At this point I had a horrible feeling rising in my gut. I knew I was getting closer to the truth, so I typed ‘heavy metal toxicity’ into Google and discovered volumes of people’s real-life horror stories.

Mercury poisoning causes people to literally go ‘mad.’ For that reason many people call it “mercury madness.” Mercury and other heavy metals short circuit our neurotransmitters and cause a wide range of neurological issues such as depression, ADHD/ADD, anxiety, mood disorders, and the list goes on.

Some coined what they experienced as “mercury madness,” and in most cases the stories of what people went through were far worse than what I experienced.

Some people were pushed to the brink of insanity due to their mercury poisoning. What began as gradual physical and psychological symptoms eventually escalated into a complete psychosis, to the point that many lost their jobs, marriages, and everything else important to them.

Some people reported spending hundreds of thousands of dollars hopping from specialist to specialist, trying to understand why they were so sick but only to feel as if they were losing their minds because no one had answers for them. But just when all hope was lost, somehow an angel on their shoulder would whisper the words “heavy metals,” leading them in the last minute to discover the unsuspecting culprit to their sickness.

I thought back to all of my dental procedures as a child and the truth hit me like a fist in the gut. All these years I was being poisoned by the metal fillings in my mouth. All these years my quality of life was being disrupted, my happiness compromised, by mercury. This realization opened Pandora’s box as I began a deep dive into the history and damaging effects of mercury and other heavy metals.

Mercury passed down from generation to generation

As Anthony Williams the Medical Medium states, our exposure to mercury and other heavy metals began long before we were even born. Heavy metals are passed down the family line from our mothers and can be thousands of years old.

In the seventeen and eighteen hundreds, doctors would prescribe patients mercury elixirs which caused horrible side-effects. Many people went insane because of it. The worst part is that mercury and other heavy metals are passed down from mother to child and can stay in family lines for over a thousand years; many of us are still dealing with the impact of our ancestor’s mass poisoning today.

Anthony states that the older metals are the most dangerous because each succeeding generation becomes more intolerant to their oxidizing effects. This oxidation of the surrounding tissues causes inflammation, inflicting damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. These metals also put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses.

One of the most insidious ways that heavy metals made their way into our bodies happened during the seventeen and eighteen hundreds. Doctors would give mercury elixirs to patients suffering from anything as mild as a stomach ache to something more severe such as a broken leg. The effects were devastating, with many patients losing their families, their jobs, and their sanity. Today we are still suffering from the impact of our ancestor’s mass poisoning.

Mercury exposure today

The two primary sources of mercury exposure today are dental amalgams (mercury-based fillings) and seafood consumption, followed by thimerosal-containing vaccines and mercury pollution from coal-burning power plants.

Dental amalgams are comprised of 50 percent elemental mercury. This form of mercury evaporates from the surface of the amalgam and is inhaled, absorbed into the blood, and then converted to inorganic mercury, the most toxic form of mercury to cells. Inorganic mercury builds up far more in your organs of elimination — it’s 100 times as high in your kidneys and liver than in your brain. But when it does make its way into your brain, it’s far more damaging than any other form.

Below is a chart showcasing other sources of mercury and heavy metal exposure:

        * Amalgams (silver mercury fillings) * Vaccines, flu shots
        * Contaminated fish (especially tuna, shark, swordfish) * Tattoo dyes
        * Lipstick, cosmetics, personal care products * Paint, plastics and enamels
        * Many Rx and OTC drugs including antacids * Baby formula and breast milk
        * Foods sprayed with fertilizers, pesticides & glyphosate * Some protein powders
        * Industrial exposure from coal burning * The water supply
        * Household cleaning products * HFCS and processed foods
        * Foods cooked in aluminum cookware, aluminum foil * Some chocolates (high in lead)
        * Metal stints inserted in a surgical procedure * Dust, exhaust and air pollution
        * Non-organic foods, GMO foods * Hair dyes
        * Grains, baked goods, candy, soda, beer, wine * Heavy alcohol consumption
        * Copper IUD * Cigarettes, e-cigarettes
        * Costume jewelry, batteries, ceramics * Electronics, lamps & light bulbs

 

Mercury binds to important trance minerals in our body

Mercury’s toxicity stems from its affinity for binding to other molecules in our body. Sulfur groups and their reduced forms known as ‘thiols’ are particularly under siege from mercury. Some important thiols in our body include cysteine and the super-antioxidant glutathione.

Mercury also binds to important trace minerals in our body such as zinc; this causes a depletion of nutrients crucial for proper cellular function. As the mercury leeches to available nutrients in the body, the body must then take important minerals from our own stores (such as our bones) to try and maintain homeostasis.

This is why most people suffering from mercury or heavy metal poisoning are severely malnourished.

The brain and digestive tract under siege

In his article, Revised Protocol for Detoxifying Your Body from Mercury Exposure , Dr. Mercola explains the damaging effects of what happens when mercury enters our system:

“Mercury vapour emitted from amalgams passes readily through our cell membranes, across our blood-brain barrier, and into our central nervous system where it causes immunological, neurological, and psychological distress.

Mercury destroys the cells in our gut, and since the gut is the frontline of our immune system, mercury toxicity almost always leads to digestive issues and autoimmune disorders.

At the same time, mercury is leaching into our saliva and being swallowed, making its way down our digestive tract where it causes inflammation and damages our immune system — because the frontline of our immune system is in our gut. 

Additionally, mercury shuts off the ability of our liver and kidneys to move mercury into our gut for elimination. So, if you have amalgams in your mouth, you are bathing your digestive tract and your brain in mercury every day, poisoning your brain while at the same time blocking its route out of the body.”

For this reason detoxing mercury and heavy metals is a long, sensitive and strategic process. Committing to a complete heavy metal detox will never be a quick fix solution. It is a lifestyle change in its entirety. It requires cleaning out our eliminative pathways, nourishing our body with raw, whole foods, and gently chelating the metals from your body over a long period of time. Later in this article I share my recommended protocol for the safe and effective removal of heavy metals from your system.

Detoxing mercury: How I learned the hard way

Heavy metal toxicity is not to be taken lightly. These elements are powerful antagonists which during their removal can cause more damage than good if the proper protocols aren’t followed.

I learned this the hard way.

Once I had read other people’s stories and knew that mercury fillings were the root cause of my suffering, I immediately found a holistic dentist to have them taken out. I had five fillings taken out within a month and half (which I would recommend doing slower), and soon after I jumped into a chelation protocol. It was a big mistake to rush the process, because immediately after I experienced a detox crisis that rocked my world.

Detoxing heavy metals can be dangerous is not done carefully. I learned this the hard way when I tried a chelating supplement after my amalgams were removed. I experienced a detox crisis that rocked my world. I was ridden with anxiety, depression, and insomnia for a few weeks after. In the end it was a humbling experience which taught me not to underestimate the heavy metal detox process. 

I tried taking a few supplements recommended by others called DMSA and alpha-lipoic acid, both of which are manmade supplements known for their powerful chelating abilities. These were recommended by those following the Andy Cutler protocol. Andy Cutler was a chemist who suffered from mercury poisoning and who went on to study mercury extensively and developed a chemical chelation protocol which he called “frequent-low-dose chelation.”  I went about the process incorrectly and had a terrible reaction.

Severe brain fog, headaches, anxiety, insomnia—these were the symptoms that hit me over the head when I tried chelating mercury without a plan. I remember thinking how strange I felt during this period, like someone had taken over my body and mind. Soon after I fell into a terrible spiral in which I felt too depressed and unmotivated to try and help myself.

A few days later I was able to regain my bearings, but it was a humbling experience to say the least. After moving through my first acute mercury crisis I recognized that removing this ancient poison from my body was going to be a long process that required a deeper and more strategic commitment to my health.

The complete guide to detoxing mercury & other heavy metals

Step 1: Cleanse to open your eliminative pathways

Luckily for me, right around the time I had my amalgams taken out I had already been detoxing my body for about a month and a half.

I had just began my journey with the Mucusless Diet Healing System, a way of living that involves periods of fasting while eating primarily raw fruits and vegetables, as well as having regular enemas. (You can read more about the Mucusless Diet Healing System in my articles HERE and HERE.)

Before mercury detox can begin it’s imperative that you prepare the body through deep cellular cleansing. This should be done for at least a few months before getting your amalgam fillings removed. A diet high in fruit and raw vegetables is essential to open up your eliminative pathways. You will also want to eliminate all animal products as they will only further clog your eliminative organs.

So in short I had already begun the work of opening my eliminative pathways, especially my kidneys, liver, and colon, but even with having nearly two months of dedicated detox under my belt my body still struggled to remove the mercury without experiencing unpleasant symptoms.

This brings me to my first point.

Before anyone is to have their amalgams taken out, it is crucial that they do the work to prepare the body for the process. Mercury is insidiously toxic to our organs and cells. If we are already running with a toxic and overburdened system, then our body will not be able to safely pass these metals through our various eliminative channels. Instead they get stuck in places like our brain, liver, kidneys, and gut, where they will damage these organs and potentially make you very sick (and also crazy).

So the first order of business is to clean out your body.

For me, there is no better system of detoxification and regeneration than the Mucusless Diet Healing System. This system returns us to eating in the way our body was designed to consume food.

Seafood is one of the highest contamination sources of mercury today. The reason being is that mercury released from industrial processes or mercury circulating through our water supply finds its way into the ocean food chain, starting with plankton and working its way up to larger fish like tuna and swordfish.

It cleans out your eliminative channels, all the way down to the cellular level, and restores you back to a level of vitality and vibrancy you only experienced as a child. This lifestyle will quickly prepare your body for the safe removal of mercury and other toxins. Additionally, during this initial cleansing process you will naturally begin chelating heavy metals in your system, the only difference being that your body is doing it at a much slower and controlled pace.

It’s imperative to stop eating contaminated seafood in this period of cleansing as well. Larger fish such as tuna and swordfish are notoriously known to contain high levels of mercury and other heavy metals. The amalgam fillings need to be dealt with strategically, but cutting out seafood is a step that you can take right away.

I recommend being on a deep cleansing protocol (involving minimal to no animal products, high amounts of raw fruits and vegetables, regular enemas, and periods of dry fasting) for at least two to three months before getting your amalgam fillings removed. This will ensure your organs are ready to handle the toxic load that is inevitably released during the process.

If you are interested in learning more about living Mucus-Free or would like support in making this lifestyle change, email me at info@jeffrobertswrites.com.

Step 2: Remove the source of your heavy metal toxicity

Once you’ve prepared the body by cleaning up your diet and removing obstruction in your organs, the next imperative step is to have your amalgam fillings removed.

Amalgam removal must be done by a trained dentist. It requires special equipment to ensure the patient is exposed to the least amount of mercury as possible. I worked with a holistic dentist to have all five of my fillings removed and I was thankful to be in good hands. Even the smallest vapour of mercury can have detrimental effects on our system.

This should be done by a dentist experienced in amalgam removal. The process requires things like special suction equipment, an oxygen mask, and a cotton/rubber damn setup, all of which ensure the least amount of mercury exposure as possible.

As a side note, it’s also important that your dentist does a full set of dental x-rays to ensure there is no amalgam hidden underneath crowns or other fillings. Trying to chelate mercury from your body while still having amalgam fillings is only a way to torture yourself.

The day before and after your amalgams are to be removed, increase your fat intake by eating foods like avocado, tahini, brazil nuts, etc., as this will help bind excess mercury being released during the procedure.

Furthermore, consuming a special toxin binder is an absolute must during the amalgam removal process. My favourite toxin binder is from the Master Fast System. It’s composed of activated charcoal, psyllium husk, bentonite clay, and some water or grape juice to mix. This plasma pudding sucks up toxins as it moves through your GI tract and will help unpleasant symptoms (headaches, mood swings, brain fog) brought on by the dislodged metals.

I recommend taking the pudding a few times a day around the time of your amalgam removal and then once in the evenings from there on out.

Step 3: Chelation and the ongoing detox process

Once your amalgams have been safely removed, give your body a grace period to deal with any mercury that may have been dislodged during the procedure.

Even a skilled dentist can’t prevent mercury from entering your system during the amalgam removal. Remember that mercury is toxic in extremely minute amounts, even a micro-vapour can cause substantial damage to the surrounding tissues. I recommend waiting at least 3 months while practicing the Mucus-Free diet before beginning the more direct chelation protocol. Avoid being too eager and jumping into chelation right away, I did this and experienced serious physical and psychological consequences.

Once your grace period is over and you’ve given the body time to naturally chelate any excess metals, then it’s time to dive into a more focused chelation protocol.

The Andy Cutler Chelation Protocol: 

After extensive research I’ve concluded that the Andy Cutler low-dose-frequent-chelation protocol (ACC method) is the most effective method for safely removing mercury from the body. Developed by Dr. Andy Cutler, a PhD. chemist, the process makes use of a powerful group of binding agents known as alpha-lipoic-acid (ALA), dimercaptosuccinic acid (DMSA), and 2,3-Dimercapto-1-propanesulfonic acid (DMPS). These binding agents pull mercury out from hard to reach places such as our fatty organ tissues (liver, kidneys, brain, spleen, etc.) and move them to our various excretory pathways (colon, kidneys, skin) to be eliminated.

I normally would not recommend chemical supplements, however, mercury is an extremely toxic substance that requires special measures. Using chelators like cilantro and spirulina can cause mercury to be picked up and then dropped again which can lead to serious physical and psychological reactions. I experienced this myself and nearly went insane with crippling anxiety, depression, and brain fog.

Although the ACC method is a bit more complex and individualized for each person, the method can be summed up as follows:

  • After your amalgams have been safely removed, you can begin chelating immediately with either DMSA or DMPS only. ALA can only start being taken 3 months after amalgam removal, and is the only chelating agent that will cross the blood brain barrier and pull mercury out of the brain.
  • Chelation is done in rounds. Each round is a minimum of 3 days/3 nights. Rounds can be extended to your personal preference (4-7 days), however, chelating mercury is very taxing on the adrenal glands and shorter rounds have been found to be less taxing.
  • You must the take breaks between rounds to recover the body’s energy reserves. The length of break is equal to the number of days you were on round. (i.e., 3 days on, 3 days off.)
  • Doses are taken every 3 hours for ALA (this includes at night), every 4 hours for DMSA, and every 8 hours for DMPS. If you miss a dose you must stop the round and wait to begin a new round. This must be followed due to the half-lives of these chelating agents.
  • When beginning chelation, start with a very low dose to see how you respond to the chelating agents. The recommended starting dosage is about 5mg for each chelating agent. If you don’t react negatively and you don’t feel taxed by the end of the round, up your dosage by 50% and repeat the process.
  • Supplements are also needed (vitamin C, magnesium, zinc, adrenal glandular herbs and extracts) to support the body during chelation.
  • The goal is to get to taking high levels of ALA (200mg+) without any chelation symptoms for a number of months.

This only a summary of the process. To learn more and to ask questions to those who have gone through this process fully, I would highly recommend joining the Andy Cutler Chelation: Safe Mercury and Heavy Metal Detox group on Facebook. This is a group of nearly 50,000 members, people who have successfully chelated mercury from their body and people are who are going through the chelation process currently.

The ACC method takes patience and determination. Depending on your level of toxicity it may take several years before your body is fully ridden of mercury. But there are thousands of people who have found their only success in this protocol, people who were completely bed ridden and near the point of suicide.

From my research and experience there is no other safe way to get mercury out of the body. It must be done slowly, consistently and in small amounts using the proper chelating agents while taking into consideration their half-lives.

Additional detox tools

I also recommend lemon enemas once a day for the first month of chelation. Lemon enemas strip toxins from the colon wall and help maintain regular bowel movements during detox.

Our colon is one of the primary pathways through which heavy metals eliminate, so if we aren’t having regular bowel movements, the toxins sit in the gut and recirculate through our blood. It may sound intimidating to do enemas regularly but I can attest that once you find your groove you will love them. They are an important tool to use during any detox period.

Tinctures offer glandular and organ support during detox. They will take your detox to an entirely new level.

Next on your ally list are tinctures. Herbal tinctures offer support for our organs during detox. Once we open Pandora’s box, toxins begin flooding our system and our organs can take a beating if it’s all happening too quickly.

Herbs purify our blood and lymph, and they support our various endocrine glands as well as our nervous system. I personally recommend Dr. Morse’s tinctures, especially the tinctures for liver support, kidney support, adrenal support, lymphatic support, and the brain and nervous system. He also carries a heavy metal detox tincture that can be used to dive deeper into the chelation process.

Remember that mercury and other heavy metals are buried all throughout the body, not just in the mouth. Over decades of exposure these heavy metals leech into our brain tissue, our gut, our bones, organs, hair, etc. Once we remove the primary source of mercury and heavy metal exposure, our body begins pulling the metals hidden in our deep tissues.

Breaking your fast with a juice gets your lymph fluid moving and opens up your eliminative channels for the day.

Breaking your morning fasts with a green juice or citrus juice is also a great way to open your detox pathways for the day. I usually do a citrus juice that includes grapefruit, orange, and lemon, which is amazing for moving the lymph and cleansing the liver and kidneys. Citrus fruits are also high in vitamin C which increases glutathione production. Glutathione is the master antioxidant; it protects the body from oxidation by binding to heavy metals. My green juices will usually include celery, lemon, cilantro and pineapple, all of which are amazing chelation allies.

Another important component to chelation is sweating. Our skin is another major eliminative pathway for heavy metals, so ensuring that we are sweating regularly will help speed up the healing process. Hot yoga, saunas (infrared or traditional), running, and rebounding are great ways to get your sweat on.

I’ve been applying all of these principles and protocols for the last three months and I’m feeling better everyday. One of the biggest factors to accept about this process is that there is no quick fix; you have to walk through the fire one step at a time and allow the body to purge its toxicity at a safe pace.

So for this reason and so much more, detoxification has become a way of life for me, and so much more than the physical aspects has unfolded since taking this journey. You can read more about this in my article, 5 Ways Your Life Transforms When You Go Mucus-Free.

Detoxing is an opportunity to heal your body in its entirety

All of what I’ve written about might seem like a lot to take in at once. You might be thinking, “I just want to get rid of the heavy metals, isn’t there an easier way?”

Again, from my experience there isn’t a better method I’ve discovered as of yet (you let me know if you have.)

Using the Living Mucus Free protocols combined with the Andy Cutler safe chelation method is the most powerful way to chelate while supporting the entire body.

The key is to treat the body as a whole during this process. Detoxification isn’t just going in with an ice pick and hacking away at one specific poison.

Detoxification involves a complete preparation of mind, body and spirit for the birth of a new you. It is a regeneration on a cellular level.

I speak for nearly every person on the planet when I say that we are a degenerate species. We’ve stepped so far away from nature that our cells have mutated, our organs have become obstructed, our nervous system weakened to the point that we no longer have the capacity to detox in the way we were designed to detox environmental poisons. For this reason we can’t expect to remove these heavy metals without addressing all aspects of our health at the same time. Cellular detoxification, the process which I’ve outlined in this article, is the only foundation for true healing in my opinion.

I always say, if you aren’t ready to make the changes necessary to heal your body, then you haven’t suffered enough. You haven’t suffered enough to let go of the things that are causing you pain and suffering, otherwise you would take the leap.

Many of us are attached to our disease label or story; it’s become a part of our identity to the point that we don’t want to let go of it. If this is where you are, honour your choice and know that you will be ready eventually. But if you are ready to let go of your suffering once and for all and experience new heights of living, then get ready for the joy and bliss you’ve been waiting for your whole life.

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Awareness

Long-Term Consequences of Mumps Vaccination: Many Unanswered Questions

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This is Part II of a two-part series on mumps. Part I discussed how mumps vaccination and the flawed mumps component of Merck’s MMR vaccine are fostering dangerous mumps outbreaks in adolescents and young adults.

It has been about five decades since the U.S. Food and Drug Administration (FDA) approved Merck’s first mumps vaccine. The company began launching combination MMR (measles, mumps and rubella) vaccines in the 1970s. Coincidentally—or not—an infertility crisis has been brewing over roughly the same time period, with dramatic declines in sperm counts and record-lowfertility levels. However, few investigators seem interested in assessing whether mumps outbreaks in highly vaccinated populations of teens and young adults could be having long-termeffects on fertility or other health indicators.

As described in Part I, childhood MMR vaccination has been an unmitigated disaster where mumps is concerned, deferring mumps infection to older ages and leaving adolescents and young adults vulnerable to serious reproductive complications. Public health reports show that the vast majority of mumps cases and outbreaks occur in youth who have been fully vaccinatedwith the prescribed two-dose MMR series, supporting a hypothesis of “waning immunity after the second dose.” FDA and Centers for Disease Control and Prevention (CDC) officials even admitthat mumps outbreaks in the post-vaccination era “typically involve young adults,” and that vaccination is failing to protect those who are college-age and above.

Myopically, many vaccine experts have called for a third MMR dose—or even “booster dosing throughout adulthood”—even though the FDA’s and CDC’s own research shows that MMR boosters in college-age youth barely last one year. As alleged in whistleblower lawsuits wending their way through the courts over the past eight years, Merck presented the FDA with a “falsely inflated efficacy rate” for the MMR’s mumps component, using animal antibodies and other fraudulent tactics to fool FDA—and the public—into believing that the vaccine was effective.

When infection arises after puberty, however, mumps is no laughing matter, presenting an increased risk of complications such as hearing loss, encephalitis and inflammation of the reproductive organs.

Mumps after puberty is no laughing matter

Around the time that the first mumps vaccine came on the market, the 1967 children’s classic The Great Brain humorously depicted mumps infection in childhood as a mere nuisance. The book’s young protagonist goes out of his way to intentionally infect himself with mumps so that he can beat his two brothers to the recovery finish line—and he experiences no adverse consequences other than his siblings’ annoyance.

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When infection arises after puberty, however, mumps is no laughing matter, presenting an increased risk of complications such as hearing loss, encephalitis and inflammation of the reproductive organs. About one in three postpubertal men with mumps develops orchitis(inflammation of the testes), which can damage sperm, affect testosterone production and contribute to subfertility and infertility. During a mumps outbreak in England in the mid-2000s, mumps orchitis accounted for 42% of all hospitalized mumps cases; the researchers attributed this outcome—which was the most common reason for hospitalization—to “the high attack rates in adolescents and young adults” that occurred “despite high coverage with two-dose MMR.” An analysis of a 2006 mumps outbreak in the U.S. reported that male patients were over three times more likely than female patients to experience complications, “due primarily to orchitis.”

An estimated 5% to 10% of postpubertal women will develop oophoritis (swelling of the ovaries) following mumps infection. Oophoritis is associated with premature menopause and infertility, but mumps-related oophoritis has garnered little notice.

Mumps infections are often asymptomatic or produce nonspecific symptoms such as fever, while cases of orchitis may present with no other mumps symptoms. Nonetheless, public health officials advise clinicians that orchitis is an instant cue to test for mumps virus, and testing often reveals elevated mumps antibodies. In a case report of MMR failure, British clinicians isolated a novel genetic strain of mumps virus from the patient’s semen two weeks after the onset of orchitis and found mumps RNA in the semen 40 days later; they also noted “the appearance of anti-sperm antibodies,” with “potential long-term adverse effects on the patient’s fertility.”

In 2017, researchers who reviewed 185 studies conducted in Western nations found that sperm counts had plummeted by 50% to 60% between 1973 and 2011—an average decrease of 1.4% annually. Commenting on this work, one analyst estimated that 20% to 30% of young men in Europe and North America have sperm concentrations associated with a reduced ability to father a child. Given estimates that as much as 40% of reproductive problems have to do with the male partner, there is agreement on the importance of “finding and eliminating [the] hidden culprits in the environment” that most researchers believe are to blame.

An estimated 5% to 10% of postpubertal women will develop oophoritis (swelling of the ovaries) following mumps infection. Oophoritis is associated with premature menopause and infertility, but mumps-related oophoritis has garnered little notice.

MMR’s and MMRV’s potential to impair fertility never studied

Merck has not evaluated either of its two MMR vaccines—the MMR-II and the MMR-plus-varicella (MMRV) vaccine—for their potential to impair fertility. Whether such testing would unearth direct effects on fertility (as appears to be possible with HPV vaccination in women) is thus unknown. However, mumps vaccination undeniably increases reproductive-age individuals’ risk of mumps infection and, in the process, increases the risk of fertility-altering complications. These facts alone should be attracting far more attention.

Unfortunately, because clinicians already tend to underdiagnose mumps infection and underestimate mumps complications, it is likely that they are failing to recognize possible vaccine-induced reproductive health consequences of mumps infection in their adolescent and young adult patients. In one university outbreak, “most physicians…did not suspect mumps,” and even when they became aware of the outbreak, “diagnosing mumps was not always straightforward.” Moreover, although differentiating between vaccine strains of mumps virus and wild types could provide valuable information, few clinicians have the capacity or inclination to perform testing of this type. A Japanese study of cerebrospinal fluid and saliva from patients with mumps complications found vaccine strain in nearly all of the samples and noted the information’s importance in helping determine whether the complications were vaccine-related.

Those who have sought to understand mumps vaccines’ poor performance point to a mixture of explanatory factors. These include waning immunity, the high population density and close quarters encountered in settings such as college campuses, incomplete vaccine-induced immunity to wild virus as well as viral evolution such that “the vaccine triggers a less potent reaction against today’s mumps viruses than those of 50 years ago.” However, some also quietly admit that individuals with “mild vaccine-modified disease” could be perpetuating the chain of transmission. This latter point ought to be raising questions about the logic and wisdom of administering further rounds of MMR boosters during outbreaks while ignoring the problems created by the doses already given.

… some individuals respond poorly to mumps vaccination and vaccine-induced antibody levels correlate poorly with protection from mumps infection, irrespective of the number of additional doses of mumps-containing vaccine they receive.

Most scientists appear to be either resigned to ongoing mumps outbreaks in vaccinated populations or actually accept periodic outbreaks as the cost of doing business. Publications by FDA and CDC researchers reveal these agencies’ awareness that some individuals respond poorly to mumps vaccination and that vaccine-induced antibody levels correlate poorly with protection from mumps infection, “irrespective of the number of additional doses of mumps-containing vaccine they receive.” Considering the effects on fertility, the generally abysmal track record of mumps vaccination and Merck’s fraudulent claims about efficacy, it is hard to fathom medical and public health experts’ complacency about current mumps vaccines and vaccine policies.


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Alternative News

Legal Challenge Against Forced Vaccination Filed in New York City

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On April 15, 2019, a legal challenge was filed in the New York State Trial Court by Robert Krakow, Robert F. Kennedy, Jr. and Patricia Finn against the New York City Department of Health and Human Hygiene for their forced Measles-Mumps-Rubella vaccination. The legal team asked for a temporary restraining order against the mandate that the Judge will likely review and provide an ex parte decision. Children’s Health Defense is supporting these efforts.

Last week, Children’s Health Defense reported that the NYC Commissioner of Health declared a public health emergency, ordering all people who live, work or reside in four Brooklyn zip codes to be vaccinated with the Measles-Mumps-Rubella vaccine. Non-compliance with the order is a misdemeanor subject to criminal and civil fines, including imprisonment. Only those with documented immunity, medical contraindications or infants under six months are exempt from the vaccine mandate.

READ THE PETITION
READ THE MEMORANDUM OF LAW
READ THE AFFIRMATION

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Awareness

Magnesium Puts Psychiatric Drugs to Shame for Depression

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In Brief

  • The Facts:

    This article was written by Sayer Ji, Founder of Greenmedinfo.com where this article first appeared. Posted here with permission.

  • Reflect On:

    Is the priority of our federal health regulatory agencies and pharmaceutical companies human health, or profit? If there are more effective ways to treat several illnesses, why do they never mention them?

Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in the U.S. every year, and 350 million believed affected worldwide.1 Conventional medicine considers antidepressant drugs first-line treatments, including the newly approved injected postpartum drug costing $34,000 a treatment, to the tune of a 16 billion dollars in global sales by 2023. Despite their widespread use, these drugs are fraught with a battery of serious side effects, including suicidal ideation and completion — the last two things you would hope to see in a condition that already has suicidality as a co-morbidity. For this reason alone, natural, safe, and effective alternatives are needed more than ever before.

While research into natural alternatives for depression is growing daily — GreenMedInfo.com’s Depression database contains 647 studies on over 100 natural substances that have been studied to prevent or treat depression — it is rare to find quality human clinical research on the topic published in well-respected journals. That’s why a powerful study published in PLOS One titled, “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial,” is so promising. Not only is magnesium safe, affordable, and easily accessible, but according to this recent study, effective in treating mild-to moderate symptoms of depression.

While previous studies have looked at the association between magnesium and depression,2-7 this is the first placebo-controlled clinical study to evaluate whether the use of over-the-counter magnesium chloride (248 mg elemental magnesium a day for 6 weeks) improves symptoms of depression.

The study design was a follows:

“ An open-label, blocked, randomized, cross-over trial was carried out in outpatient primary care clinics on 126 adults (mean age 52; 38% male) diagnosed with and currently experiencing mild-to-moderate symptoms with Patient Health Questionnaire-9 (PHQ-9) scores of 5–19. The intervention was 6 weeks of active treatment (248 mg of elemental magnesium per day) compared to 6 weeks of control (no treatment). Assessments of depression symptoms were completed at bi-weekly phone calls. The primary outcome was the net difference in the change in depression symptoms from baseline to the end of each treatment period. Secondary outcomes included changes in anxiety symptoms as well as adherence to the supplement regimen, appearance of adverse effects, and intention to use magnesium supplements in the future. Between June 2015 and May 2016, 112 participants provided analyzable data.”

The study results were as follows:

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“Consumption of magnesium chloride for 6 weeks resulted in a clinically significant net improvement in PHQ-9 scores of -6.0 points (CI -7.9, -4.2; P<0.001) and net improvement in Generalized Anxiety Disorders-7 scores of -4.5 points (CI -6.6, -2.4; P<0.001). Average adherence was 83% by pill count. The supplements were well tolerated and 61% of participants reported they would use magnesium in the future. Similar effects were observed regardless of age, gender, baseline severity of depression, baseline magnesium level, or use of antidepressant treatments. Effects were observed within two weeks. Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.”

 For perspective, conventional antidepressant drugs are considering to generate an “adequate or complete treatment response” with a PHQ-9 score “decrease of 5 points or more from baseline.” At this level of efficacy, their recommended action is: “Do not change treatment; conduct periodic follow-up.” The magnesium’s score of -6.0 therefore represents the height of success within conventional expectations for a complete response, which is sometimes termed “remission.” In contradistinction, conventional antidepressant drugs result in nearly half of patients discontinuing treatment during the first month, usually due to their powerful and sometimes debilitating side effects.8

To summarize the main study outcomes:

  • There was a clinically significant improvement in both Depression and Anxiety scores.
  • 61% of patients reported they would use magnesium in the future.
  • Similar effects occurred across age, gender, severity of depression, baseline magnesium levels, or use of antidepressant treatments.
  • Effects were observed within two weeks.

 The study authors concluded:

“Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.”

Beyond Depression: Magnesium’s Many Health Benefits & Where To Source It

Magnesium is a central player in your body’s energy production, as its found within 300 enzymes in the human body, including within the biologically active form of ATP known as MG-ATP. In fact, there have been over 3,751 magnesium binding sites identified within human proteins, indicating that it’s central nutritional importance has been greatly underappreciated.

Research relevant to magnesium has been accumulating for the past 40 years at a steady rate of approximately 2,000 new studies a year. Our database project has indexed well over 100 health benefits of magnesium thus far.  For the sake of brevity, we will address seven key therapeutic applications for magnesium as follows:

  • Fibromyalgia: Not only is magnesium deficiency common in those diagnosed with fibromyalgia, 9,10 but relatively low doses of magnesium (50 mg), combined with malic acid in the form of magnesium malate, has been clinically demonstrated to improve pain and tenderness in those to which it was administered.11
  • Atrial Fibrillation: A number of studies now exist showing that magnesium supplementation reduce atrial fibrillation, either by itself, or in combination with conventional drug agents.12
  • Diabetes, Type 2: Magnesium deficiency is common in type 2 diabetics, at an incidence of 13.5 to 47.7% according to a 2007 study. 13 Research has also shown that type 2 diabetics with peripheral neuropathy and coronary artery disease have lower intracellular magnesium levels. 14 Oral magnesium supplementation has been shown to reduce plasma fasting glucose and raising HDL cholesterol in patients with type 2 diabetes.15 It has also been shown to improve insulin sensitivity and metabolic control in type 2 diabetic subjects.16
  • Premenstrual Syndrome: Magnesium deficiency has been observed in women affected by premenstrual syndrome.17 It is no surprise therefore  that it has been found to alleviate premenstrual symptoms of fluid retention, 18 as well as broadly reducing associated symptoms by approximately 34% in women, aged 18-45, given 250 mg tablets for a 3-month observational period.20 When combined with B6, magnesium supplementation has been found to improve anxiety-related premenstrual symptoms.19
  • Cardiovascular Disease and Mortality: Low serum magnesium concentrations predict cardiovascular and all-cause mortality.21 There are a wide range of ways that magnesium may confer its protective effects. It may act like a calcium channel blocker,22it is hypotensive,23 it is antispasmodic (which may protect against coronary artery spasm),24 and anti-thrombotic.25 Also, the heart muscle cells are exceedingly dense in mitochondria (as high as 100 times more per cell than skeletal muscle), the “powerhouses” of the cell,” which require adequate magnesium to produce ATP via the citric acid cycle.
  • Migraine Disorders: Blood magnesium levels have been found to be significantly lower in those who suffer from migraine attacks.26,27 A recent Journal of Neural Transmission article titled, “Why all migraine patients should be treated with magnesium,” pointed out that routine blood tests do not accurately convey the true body magnesium stores since less than 2% is in the measurable, extracellular space, “67% is in the bone and 31% is located intracellularly.”28The authors argued that since “routine blood tests are not indicative of magnesium status, empiric treatment with at least oral magnesium is warranted in all migraine sufferers.” Indeed, oral magnesium supplementation has been found to reduce the number of headache days in children experiencing frequent migranous headaches,29and when combined with l-carnitine, is effective at reducing migraine frequency in adults, as well.30
  • Aging: While natural aging is a healthy process, accelerated aging has been noted to be a feature of magnesium deficiency,31especially evident in the context of long space-flight missions where low magnesium levels are associated with cardiovascular aging over 10 times faster than occurs on earth.32 Magnesium supplementation has been shown to reverse age-related neuroendocrine and sleep EEG changes in humans.33 One of the possible mechanisms behind magnesium deficiency associated aging is that magnesium is needed to stabilize DNA and promotes DNA replication. It is also involved in healing up of the ends of the chromosomes after they are divided in mitosis.34

 It is quite amazing to consider the afformentioned side benefits of magnesium consumption or supplementation within the context of the well-known side effects of pharmaceutical approaches to symptom

management of disease. On average, conventional drugs have 75 side effects associated with their use, including lethal ones (albeit sometimes rare). When considering magnesium’s many side benefits

and extremely low toxicity, clearly this fundamental mineral intervention (and dietary requirement) puts pharmaceutical approaches to depression to shame.

Best Sources of Magnesium In The Diet

The best source of magnesium is from food, and one way to identify magnesium-containing foods are those which are green, i.e. chlorophyll rich. Chlorophyll, which enable plants to capture solar energy and convert it into metabolic energy, has a magnesium atom at its center. Without magnesium, in fact, plants could not utilize the sun’s light energy.

Magnesium, however, in its elemental form is colorless, and many foods that are not green contain it as well. The point is that when found complexed with food cofactors, it is absorbed and utilized more efficiently than in its elemental form, say, extracted from limestone in the form of magnesium oxide.

 The following foods contain exceptionally high amounts of magnesium. The portions described are 100 grams, or a little over three ounces.

  • Rice bran, crude (781 mg)
  • Seaweed, agar, dried (770 mg)
  • Chives, freeze-dried (640 mg)
  • Spice, coriander leaf, dried (694 mg)
  • Seeds, pumpkin, dried (535 mg)
  • Cocoa, dry powder, unsweetened (499 mg)
  • Spices, basil, dried (422 mg)
  • Seeds, flaxseed (392 mg)
  • Spices, cumin seed (366 mg)
  • Nuts, brazilnuts, dried (376 mg)
  • Parsley, freeze-dried (372 mg)
  • Seeds, sesame meal (346 mg)
  • Nut, almond butter (303 mg)
  • Nuts, cashew nuts, roasted (273 mg)
  • Soy flour, defatted (290 mg)
  • Whey, sweet, dried (176 mg)
  • Bananas, dehydrated (108 mg)
  • Millet, puffed (106 mg)
  • Shallots, freeze-dried (104 mg)
  • Leeks, freeze-dried (156 mg)
  • Fish, salmon, raw (95 mg)
  • Onions, dehydrated flakes (92 mg)
  • Kale, scotch, raw (88 mg)

 Fortunately, for those who need higher doses, or are not inclined to consume magnesium rich foods, there are supplemental forms commonly available on the market. Keep in mind, for those who wish to take advantage of the side benefit of magnesium therapy, namely, its stool softening and laxative properties, magnesium citrate or oxide will provide this additional feature.

For those looking to maximize absorption and bioavailability magnesium glycinate is ideal, as glycine is the smallest amino acid commonly found chelated to magnesium, and therefore highly absorbable.

For more information on natural solutions to resolving depression, download our free e-book on the topic “21st Century Solutions to Depression.” 

References:

1) World Health Organization. Depression fact sheet no. 369 2012 [cited 2016 December 20]. Available from: http://www.who.int/mediacentre/factsheets/fs369/en/.

2) Jacka FN, Overland S, Stewart R, Tell GS, Bjelland I, Mykletun A. Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study. Aust N Z J Psychiatry. 2009;43(1):45–52. Pmid:19085527.

3) Huang JH, Lu YF, Cheng FC, Lee JN, Tsai LC. Correlation of magnesium intake with metabolic parameters, depression and physical activity in elderly type 2 diabetes patients: a cross-sectional study. Nutrition J. 2012;11(1):41. pmid:22695027; PubMed Central PMCID: PMC3439347.

4) Tarleton EK, Littenberg B. Magnesium intake and depression in adults. J Am Board Fam Med. 2015;28(2):249–56. Pmid:25748766

5) Yary T, Lehto SM, Tolmunen T, Tuomainen T-P, Kauhanen J, Voutilainen S, et al. Dietary magnesium intake and the incidence of depression: a 20-year follow-up study. J Affect Disord. 2016;193:94–8. Pmid:26771950

6) Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362–70. pmid:16542786

7) N Engl J Med. 2000 Dec 28;343(26):1942-50. Managing depression in medical outpatients.

8)  Damiano Piovesan, Giuseppe Profiti, Pier Luigi Martelli, Rita Casadio. 3,751 magnesium binding sites have been detected on human proteins. BMC Bioinformatics. 2012 ;13 Suppl 14:S10. Epub 2012 Sep 7. PMID: 23095498

9) G Moorkens, B Manuel y Keenoy, J Vertommen, S Meludu, M Noe, I De Leeuw. Magnesium deficit in a sample of the Belgian population presenting with chronic fatigue. Magnes Res. 1997 Dec;10(4):329-37. PMID: 9513929

10)  J Eisinger, A Plantamura, P A Marie, T Ayavou. Selenium and magnesium status in fibromyalgia. Magnes Res. 1994 Dec;7(3-4):285-8. PMID: 7786692

11)  I J Russell, J E Michalek, J D Flechas, G E Abraham. Treatment of fibromyalgia syndrome with Super Malic: a randomized, double blind, placebo controlled, crossover pilot study. J Rheumatol. 1995 May;22(5):953-8. PMID: 8587088

12) GreenMedInfo.com, Atrial Fibrillation and Magnesium (5 studies)

13)  Phuong-Chi T Pham, Phuong-Mai T Pham, Son V Pham, Jeffrey M Miller, Phuong-Thu T Pham . Hypomagnesemia in patients with type 2 diabetes. Clin J Am Soc Nephrol. 2007 Mar;2(2):366-73. Epub 2007 Jan 3. PMID: 17699436

14)  M de Lordes Lima, T Cruz, J C Pousada, L E Rodrigues, K Barbosa, V Canguçu. The effect of magnesium supplementation in increasing doses on the control of type 2 diabetes. Diabetes Care. 1998 May;21(5):682-6. PMID: 9589224

15) Y Song, K He, E B Levitan, J E Manson, S Liu. Effects of oral magnesium supplementation on glycaemic control in Type 2 diabetes: a meta-analysis of randomized double-blind controlled trials. Cardiovasc Toxicol. 2008;8(3):115-25. Epub 2008 Jul 8. PMID: 16978367

16)  Martha Rodríguez-Morán, Fernando Guerrero-Romero. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial. Diabetes Care. 2003 Apr;26(4):1147-52. PMID: 12663588

17)  F Facchinetti, P Borella, G Sances, L Fioroni, R E Nappi, A R Genazzani. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol. 1991 Aug;78(2):177-81. PMID: 2067759

18)  A F Walker, M C De Souza, M F Vickers, S Abeyasekera, M L Collins, L A Trinca. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Nov;7(9):1157-65. PMID: 9861593

19)  S Quaranta, M A Buscaglia, M G Meroni, E Colombo, S Cella. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Am J Gastroenterol. 2008 Dec;103(12):2972-6. PMID: 17177579

20) M C De Souza, A F Walker, P A Robinson, K Bolland. A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. J Womens Health Gend Based Med. 2000 Mar;9(2):131-9. PMID: 10746516

21) Thorsten Reffelmann, Till Ittermann, Marcus Dörr, Henry Völzke, Markus Reinthaler, Astrid Petersmann, Stephan B Felix. Low serum magnesium concentrations predict cardiovascular and all-cause mortality. Atherosclerosis. 2011 Jun 12. Epub 2011 Jun 12. PMID: 21703623

22) Andrea Rosanoff, Mildred S Seelig. Comparison of mechanism and functional effects of magnesium and statin pharmaceuticals. J Am Coll Nutr. 2004 Oct;23(5):501S-505S. PMID: 15466951

23)  GreenMedInfo.com, Magnesium’s Hypotensive Properties.

24) GreenMedInfo.com, Magnesium’s Antispasmodic Properties.

25) Joen R Sheu, George Hsiao, Ming Y Shen, Yen M Lee, Mao H Yen . Antithrombotic effects of magnesium sulfate in in vivo experiments. Int J Hematol. 2003 May;77(4):414-9. PMID: 12774935

26) Afshin Samaie, Nabiollah Asghari, Raheb Ghorbani, Jafar Arda. Blood Magnesium levels in migraineurs within and between the headache attacks: a case control study. Pan Afr Med J. 2012 ;11:46. Epub 2012 Mar 15. PMID: 22593782

27) Mahnaz Talebi, Dariush Savadi-Oskouei, Mehdi Farhoudi, Solmaz Mohammadzade, Seyyedjamal Ghaemmaghamihezaveh, Akbar Hasani, Amir Hamdi. Relation between serum magnesium level and migraine attacks. Neurosciences (Riyadh). 2011 Oct ;16(4):320-3. PMID: 21983373

28) Alexander Mauskop, Jasmine Varughese. Why all migraine patients should be treated with magnesium. J Neural Transm. 2012 May ;119(5):575-9. Epub 2012 Mar 18. PMID: 22426836

29)  Fong Wang, Stephen K Van Den Eeden, Lynn M Ackerson, Susan E Salk, Robyn H Reince, Ronald J Elin. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Eur J Endocrinol. 2009 Apr;160(4):611-7. Epub 2009 Jan 29. PMID: 12786918

30) Ali Tarighat Esfanjani, Reza Mahdavi, Mehrangiz Ebrahimi Mameghani, Mahnaz Talebi, Zeinab Nikniaz, Abdolrasool Safaiyan. The effects of magnesium, L-carnitine, and concurrent magnesium-L-carnitine supplementation in migraine prophylaxis. Biol Trace Elem Res. 2012 Dec ;150(1-3):42-8. Epub 2012 Aug 17. PMID: 22895810

31) David W Killilea, Jeanette A M Maier. A connection between magnesium deficiency and aging: new insights from cellular studies. Magnes Res. 2008 Jun;21(2):77-82. PMID: 18705534

32) GreenMedInfo.com, What We Learned From The Accelerated Aging of Astronauts

33) Katja Held, I A Antonijevic, H Künzel, M Uhr, T C Wetter, I C Golly, A Steiger, H Murck. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(4):135-43. PMID: 12163983

34) William J Rowe. Correcting magnesium deficiencies may prolong life. Clin Interv Aging. 2012 ;7:51-4. Epub 2012 Feb 16. PMID: 22379366


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


For more info from Greenmedinfo, you can join their newsletter by clicking here.


Link to original article. 

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