Connect with us

Awareness

I Was Poisoned By Mercury: The Silent Heavy Metal Pandemic That Could Be Affecting You

Avatar

Published

on

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

*EDIT (September 5th 2018): In my original post I recommended using cilantro for heavy metal detox. After careful and extensive research I no longer support using cilantro for people who are mercury toxic. The reason being has to due with redistribution of mercury and the dangerous physical and psychological effects that can take place as a result. I am currently trying to Andy Cutler Chelation protocol and will give a proper update in the future. 

advertisement - learn more

I was six years old when my mouth first became a well of metallic poison.

--> Become A CE Member: The only thing that keeps our journalism going is YOU. CE members get access to exclusive benefits and support our shared mission.. Click here to learn more!

I remember the screech of the drill as it carved into my lower molar. My hands clutched the arms of a reclining blue chair while my mother sat beside me in distress. I started crying and my dentist told me to be quiet, that it would all be over before I knew it—not the friendliest way to deal with a traumatized child— and afterwards I remember my mother saying that we’d never go back to him again.

I was relieved that I’d escaped the “pain monster” as I had deemed him, but the irony was that, little to my mother or I’s knowing then, the real monster had just taken root in my mouth, one that would soon wage a gradual, life-long war against my sanity.

Eventually I would discover the culprit of my mystery conditions (my depression, anxiety, brain fog, irritability, ADD)—a poisonous metal alloy cleverly guised under the name, “amalgam,” hiding in the shadowed craters of my mouth. But I wouldn’t discover the culprit before four other teeth were filled, and not before suffering for over two more decades.

I was poisoned by mercury, and I learned I’m not alone.

advertisement - learn more

Mercury and heavy metal toxicity is a silent pandemic that has found it’s way down through generations and generations of unlucky victims.

The problem with heavy metal toxicity is that it wrecks havoc on your system slowly. Over the years you experience various unpleasant symptoms such as allergies, memory and concentration problems, fatigue, depression, anxiety, digestion problems, mood disorders, etc., and while all of these symptoms are inconvenient, in the beginning they are not typically bad enough to seek outside assistance. Instead these symptoms fester and repeat day after day until you eventually accept the way you feel as normal.

And even if you were to go to the doctor, it would be extremely rare for any doctor to know that your symptoms are related to the fillings in your mouth or the seafood you eat every day. Heavy metal poisoning just isn’t talked about in the way that it should be, especially by the medical community who still hold onto the notion that mercury fillings are “safe and effective.”

A life plagued by mystery symptoms

It’s difficult to pinpoint exactly when my mercury symptoms began. That’s one of the problems with mercury toxicity, its effects are so damaging and varying that any physical or emotional symptom you experience could be related to the mercury. Looking back on my life I wonder how many of my emotional and cognitive struggles were due to the metal poisons seeping into my system.

Throughout my teenage years I remember constantly feeling fearful and depressed. I also found it difficult to retain and understand what I read in books. As I moved into adulthood I found it more and more difficult to concentrate on my school work. Studying in college was a game of torture. I would read over something I was trying to memorize and feel like the information was just vanishing out of my mind. Anytime I would try and read my textbooks my eyes would jump all over the page in a scrambled mess making it difficult to fully understand what I was reading.

Mercury and other heavy metals accumulate all throughout the body.

These cognitive challenges got worse after college. I got a writing job at a media company, which was my dream job in many ways, but every time I sat down to write an article I would have to fight my brain to stop jumping from one internet tab to the next. My productivity suffered immensely, and eventually I accepted that I was just one of those millennials plagued with technology-induced ADD.

My brain fog got worse over the years, as did my ADD, eventually sabotaging my life-long dream to write a novel. During this period of my life I moved through bouts of depression on a weekly basis. I felt like I was slipping deeper and deeper into a dark vortex that I couldn’t escape from. I was constantly irritable with my partner, and began losing motivation for most things in my life. The way I described it to others was that it was as if I was living with a cloud over my head while I watched others around me laugh and experience joy. All I wanted was to be able to experience those states of joy as well, yet I had no idea why I couldn’t.

For decades I had no idea my brain was under siege by mercury.

The same year I began experiencing pain in my joints which I likened to early-onset arthritis. I remember trying to get up from the couch and my hips and legs completely locking up for half-an-hour. I started experiencing constant injuries at the gym as if my bones had become brittle.

I wanted out of this mystery-symptom prison. I tried various modalities of healing, such as plant medicine retreats, sound healing, coaching, eating “healthy”, energy medicine, you name it. These only helped for a period of time before I would slip back into my depressive fog.

Medical Medium shines a light on my health issues

Soon my prayers for answers were granted when a friend of mine leant me a book called, “The Medical Medium.” In the book, the author (named Anthony Williams) tells his life story about how at a young age he started hearing a voice from a spirit who called itself the “Spirit of Compassion.” This spirit granted Anthony the ability to scan anyone near him and provide highly accurate information about their state of health. After helping thousands of people miraculously heal their mystery illnesses, Williams eventually compiled his knowledge in a book which called out the root cause of ‘chronic’ diseases such as Lupus, MS, Chronic Fatigue, ADD, and more.

Williams explained how there are four main factors contributing to most diseases today. He called them the “Unforgiving Four,” and they are: Viruses, DDT, radiation, and heavy metals.

All of this information struck a big chord in me. I quickly read through the book and stopped on the heavy metal section. Here Williams described how heavy metals accumulate throughout the body, mainly in the brain, causing a slew of neurological symptoms. As he listed them my body froze: ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, autoimmune diseases, allergies, food intolerances, gut dysbiosis, hormone imbalances, infertility, concentration and memory loss issues, and much more.

He then went on to reveal the main causes of heavy metal accumulation in the body. Seafood and vaccines were high up on the list. But the most devastating source? Mercury (Amalgam) fillings.

At this point I had a horrible feeling rising in my gut. I knew I was getting closer to the truth, so I typed ‘heavy metal toxicity’ into Google and discovered volumes of people’s real-life horror stories.

Mercury poisoning causes people to literally go ‘mad.’ For that reason many people call it “mercury madness.” Mercury and other heavy metals short circuit our neurotransmitters and cause a wide range of neurological issues such as depression, ADHD/ADD, anxiety, mood disorders, and the list goes on.

Some coined what they experienced as “mercury madness,” and in most cases the stories of what people went through were far worse than what I experienced.

Some people were pushed to the brink of insanity due to their mercury poisoning. What began as gradual physical and psychological symptoms eventually escalated into a complete psychosis, to the point that many lost their jobs, marriages, and everything else important to them.

Some people reported spending hundreds of thousands of dollars hopping from specialist to specialist, trying to understand why they were so sick but only to feel as if they were losing their minds because no one had answers for them. But just when all hope was lost, somehow an angel on their shoulder would whisper the words “heavy metals,” leading them in the last minute to discover the unsuspecting culprit to their sickness.

I thought back to all of my dental procedures as a child and the truth hit me like a fist in the gut. All these years I was being poisoned by the metal fillings in my mouth. All these years my quality of life was being disrupted, my happiness compromised, by mercury. This realization opened Pandora’s box as I began a deep dive into the history and damaging effects of mercury and other heavy metals.

Mercury passed down from generation to generation

As Anthony Williams the Medical Medium states, our exposure to mercury and other heavy metals began long before we were even born. Heavy metals are passed down the family line from our mothers and can be thousands of years old.

In the seventeen and eighteen hundreds, doctors would prescribe patients mercury elixirs which caused horrible side-effects. Many people went insane because of it. The worst part is that mercury and other heavy metals are passed down from mother to child and can stay in family lines for over a thousand years; many of us are still dealing with the impact of our ancestor’s mass poisoning today.

Anthony states that the older metals are the most dangerous because each succeeding generation becomes more intolerant to their oxidizing effects. This oxidation of the surrounding tissues causes inflammation, inflicting damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. These metals also put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses.

One of the most insidious ways that heavy metals made their way into our bodies happened during the seventeen and eighteen hundreds. Doctors would give mercury elixirs to patients suffering from anything as mild as a stomach ache to something more severe such as a broken leg. The effects were devastating, with many patients losing their families, their jobs, and their sanity. Today we are still suffering from the impact of our ancestor’s mass poisoning.

Mercury exposure today

The two primary sources of mercury exposure today are dental amalgams (mercury-based fillings) and seafood consumption, followed by thimerosal-containing vaccines and mercury pollution from coal-burning power plants.

Dental amalgams are comprised of 50 percent elemental mercury. This form of mercury evaporates from the surface of the amalgam and is inhaled, absorbed into the blood, and then converted to inorganic mercury, the most toxic form of mercury to cells. Inorganic mercury builds up far more in your organs of elimination — it’s 100 times as high in your kidneys and liver than in your brain. But when it does make its way into your brain, it’s far more damaging than any other form.

Below is a chart showcasing other sources of mercury and heavy metal exposure:

        * Amalgams (silver mercury fillings) * Vaccines, flu shots
        * Contaminated fish (especially tuna, shark, swordfish) * Tattoo dyes
        * Lipstick, cosmetics, personal care products * Paint, plastics and enamels
        * Many Rx and OTC drugs including antacids * Baby formula and breast milk
        * Foods sprayed with fertilizers, pesticides & glyphosate * Some protein powders
        * Industrial exposure from coal burning * The water supply
        * Household cleaning products * HFCS and processed foods
        * Foods cooked in aluminum cookware, aluminum foil * Some chocolates (high in lead)
        * Metal stints inserted in a surgical procedure * Dust, exhaust and air pollution
        * Non-organic foods, GMO foods * Hair dyes
        * Grains, baked goods, candy, soda, beer, wine * Heavy alcohol consumption
        * Copper IUD * Cigarettes, e-cigarettes
        * Costume jewelry, batteries, ceramics * Electronics, lamps & light bulbs

 

Mercury binds to important trance minerals in our body

Mercury’s toxicity stems from its affinity for binding to other molecules in our body. Sulfur groups and their reduced forms known as ‘thiols’ are particularly under siege from mercury. Some important thiols in our body include cysteine and the super-antioxidant glutathione.

Mercury also binds to important trace minerals in our body such as zinc; this causes a depletion of nutrients crucial for proper cellular function. As the mercury leeches to available nutrients in the body, the body must then take important minerals from our own stores (such as our bones) to try and maintain homeostasis.

This is why most people suffering from mercury or heavy metal poisoning are severely malnourished.

The brain and digestive tract under siege

In his article, Revised Protocol for Detoxifying Your Body from Mercury Exposure , Dr. Mercola explains the damaging effects of what happens when mercury enters our system:

“Mercury vapour emitted from amalgams passes readily through our cell membranes, across our blood-brain barrier, and into our central nervous system where it causes immunological, neurological, and psychological distress.

Mercury destroys the cells in our gut, and since the gut is the frontline of our immune system, mercury toxicity almost always leads to digestive issues and autoimmune disorders.

At the same time, mercury is leaching into our saliva and being swallowed, making its way down our digestive tract where it causes inflammation and damages our immune system — because the frontline of our immune system is in our gut. 

Additionally, mercury shuts off the ability of our liver and kidneys to move mercury into our gut for elimination. So, if you have amalgams in your mouth, you are bathing your digestive tract and your brain in mercury every day, poisoning your brain while at the same time blocking its route out of the body.”

For this reason detoxing mercury and heavy metals is a long, sensitive and strategic process. Committing to a complete heavy metal detox will never be a quick fix solution. It is a lifestyle change in its entirety. It requires cleaning out our eliminative pathways, nourishing our body with raw, whole foods, and gently chelating the metals from your body over a long period of time. Later in this article I share my recommended protocol for the safe and effective removal of heavy metals from your system.

Detoxing mercury: How I learned the hard way

Heavy metal toxicity is not to be taken lightly. These elements are powerful antagonists which during their removal can cause more damage than good if the proper protocols aren’t followed.

I learned this the hard way.

Once I had read other people’s stories and knew that mercury fillings were the root cause of my suffering, I immediately found a holistic dentist to have them taken out. I had five fillings taken out within a month and half (which I would recommend doing slower), and soon after I jumped into a chelation protocol. It was a big mistake to rush the process, because immediately after I experienced a detox crisis that rocked my world.

Detoxing heavy metals can be dangerous is not done carefully. I learned this the hard way when I tried a chelating supplement after my amalgams were removed. I experienced a detox crisis that rocked my world. I was ridden with anxiety, depression, and insomnia for a few weeks after. In the end it was a humbling experience which taught me not to underestimate the heavy metal detox process. 

I tried taking a few supplements recommended by others called DMSA and alpha-lipoic acid, both of which are manmade supplements known for their powerful chelating abilities. These were recommended by those following the Andy Cutler protocol. Andy Cutler was a chemist who suffered from mercury poisoning and who went on to study mercury extensively and developed a chemical chelation protocol which he called “frequent-low-dose chelation.”  I went about the process incorrectly and had a terrible reaction.

Severe brain fog, headaches, anxiety, insomnia—these were the symptoms that hit me over the head when I tried chelating mercury without a plan. I remember thinking how strange I felt during this period, like someone had taken over my body and mind. Soon after I fell into a terrible spiral in which I felt too depressed and unmotivated to try and help myself.

A few days later I was able to regain my bearings, but it was a humbling experience to say the least. After moving through my first acute mercury crisis I recognized that removing this ancient poison from my body was going to be a long process that required a deeper and more strategic commitment to my health.

The complete guide to detoxing mercury & other heavy metals

Step 1: Cleanse to open your eliminative pathways

Luckily for me, right around the time I had my amalgams taken out I had already been detoxing my body for about a month and a half.

I had just began my journey with the Mucusless Diet Healing System, a way of living that involves periods of fasting while eating primarily raw fruits and vegetables, as well as having regular enemas. (You can read more about the Mucusless Diet Healing System in my articles HERE and HERE.)

Before mercury detox can begin it’s imperative that you prepare the body through deep cellular cleansing. This should be done for at least a few months before getting your amalgam fillings removed. A diet high in fruit and raw vegetables is essential to open up your eliminative pathways. You will also want to eliminate all animal products as they will only further clog your eliminative organs.

So in short I had already begun the work of opening my eliminative pathways, especially my kidneys, liver, and colon, but even with having nearly two months of dedicated detox under my belt my body still struggled to remove the mercury without experiencing unpleasant symptoms.

This brings me to my first point.

Before anyone is to have their amalgams taken out, it is crucial that they do the work to prepare the body for the process. Mercury is insidiously toxic to our organs and cells. If we are already running with a toxic and overburdened system, then our body will not be able to safely pass these metals through our various eliminative channels. Instead they get stuck in places like our brain, liver, kidneys, and gut, where they will damage these organs and potentially make you very sick (and also crazy).

So the first order of business is to clean out your body.

For me, there is no better system of detoxification and regeneration than the Mucusless Diet Healing System. This system returns us to eating in the way our body was designed to consume food.

Seafood is one of the highest contamination sources of mercury today. The reason being is that mercury released from industrial processes or mercury circulating through our water supply finds its way into the ocean food chain, starting with plankton and working its way up to larger fish like tuna and swordfish.

It cleans out your eliminative channels, all the way down to the cellular level, and restores you back to a level of vitality and vibrancy you only experienced as a child. This lifestyle will quickly prepare your body for the safe removal of mercury and other toxins. Additionally, during this initial cleansing process you will naturally begin chelating heavy metals in your system, the only difference being that your body is doing it at a much slower and controlled pace.

It’s imperative to stop eating contaminated seafood in this period of cleansing as well. Larger fish such as tuna and swordfish are notoriously known to contain high levels of mercury and other heavy metals. The amalgam fillings need to be dealt with strategically, but cutting out seafood is a step that you can take right away.

I recommend being on a deep cleansing protocol (involving minimal to no animal products, high amounts of raw fruits and vegetables, regular enemas, and periods of dry fasting) for at least two to three months before getting your amalgam fillings removed. This will ensure your organs are ready to handle the toxic load that is inevitably released during the process.

If you are interested in learning more about living Mucus-Free or would like support in making this lifestyle change, email me at info@jeffrobertswrites.com.

Step 2: Remove the source of your heavy metal toxicity

Once you’ve prepared the body by cleaning up your diet and removing obstruction in your organs, the next imperative step is to have your amalgam fillings removed.

Amalgam removal must be done by a trained dentist. It requires special equipment to ensure the patient is exposed to the least amount of mercury as possible. I worked with a holistic dentist to have all five of my fillings removed and I was thankful to be in good hands. Even the smallest vapour of mercury can have detrimental effects on our system.

This should be done by a dentist experienced in amalgam removal. The process requires things like special suction equipment, an oxygen mask, and a cotton/rubber damn setup, all of which ensure the least amount of mercury exposure as possible.

As a side note, it’s also important that your dentist does a full set of dental x-rays to ensure there is no amalgam hidden underneath crowns or other fillings. Trying to chelate mercury from your body while still having amalgam fillings is only a way to torture yourself.

The day before and after your amalgams are to be removed, increase your fat intake by eating foods like avocado, tahini, brazil nuts, etc., as this will help bind excess mercury being released during the procedure.

Furthermore, consuming a special toxin binder is an absolute must during the amalgam removal process. My favourite toxin binder is from the Master Fast System. It’s composed of activated charcoal, psyllium husk, bentonite clay, and some water or grape juice to mix. This plasma pudding sucks up toxins as it moves through your GI tract and will help unpleasant symptoms (headaches, mood swings, brain fog) brought on by the dislodged metals.

I recommend taking the pudding a few times a day around the time of your amalgam removal and then once in the evenings from there on out.

Step 3: Chelation and the ongoing detox process

Once your amalgams have been safely removed, give your body a grace period to deal with any mercury that may have been dislodged during the procedure.

Even a skilled dentist can’t prevent mercury from entering your system during the amalgam removal. Remember that mercury is toxic in extremely minute amounts, even a micro-vapour can cause substantial damage to the surrounding tissues. I recommend waiting at least 3 months while practicing the Mucus-Free diet before beginning the more direct chelation protocol. Avoid being too eager and jumping into chelation right away, I did this and experienced serious physical and psychological consequences.

Once your grace period is over and you’ve given the body time to naturally chelate any excess metals, then it’s time to dive into a more focused chelation protocol.

The Andy Cutler Chelation Protocol: 

After extensive research I’ve concluded that the Andy Cutler low-dose-frequent-chelation protocol (ACC method) is the most effective method for safely removing mercury from the body. Developed by Dr. Andy Cutler, a PhD. chemist, the process makes use of a powerful group of binding agents known as alpha-lipoic-acid (ALA), dimercaptosuccinic acid (DMSA), and 2,3-Dimercapto-1-propanesulfonic acid (DMPS). These binding agents pull mercury out from hard to reach places such as our fatty organ tissues (liver, kidneys, brain, spleen, etc.) and move them to our various excretory pathways (colon, kidneys, skin) to be eliminated.

I normally would not recommend chemical supplements, however, mercury is an extremely toxic substance that requires special measures. Using chelators like cilantro and spirulina can cause mercury to be picked up and then dropped again which can lead to serious physical and psychological reactions. I experienced this myself and nearly went insane with crippling anxiety, depression, and brain fog.

Although the ACC method is a bit more complex and individualized for each person, the method can be summed up as follows:

  • After your amalgams have been safely removed, you can begin chelating immediately with either DMSA or DMPS only. ALA can only start being taken 3 months after amalgam removal, and is the only chelating agent that will cross the blood brain barrier and pull mercury out of the brain.
  • Chelation is done in rounds. Each round is a minimum of 3 days/3 nights. Rounds can be extended to your personal preference (4-7 days), however, chelating mercury is very taxing on the adrenal glands and shorter rounds have been found to be less taxing.
  • You must the take breaks between rounds to recover the body’s energy reserves. The length of break is equal to the number of days you were on round. (i.e., 3 days on, 3 days off.)
  • Doses are taken every 3 hours for ALA (this includes at night), every 4 hours for DMSA, and every 8 hours for DMPS. If you miss a dose you must stop the round and wait to begin a new round. This must be followed due to the half-lives of these chelating agents.
  • When beginning chelation, start with a very low dose to see how you respond to the chelating agents. The recommended starting dosage is about 5mg for each chelating agent. If you don’t react negatively and you don’t feel taxed by the end of the round, up your dosage by 50% and repeat the process.
  • Supplements are also needed (vitamin C, magnesium, zinc, adrenal glandular herbs and extracts) to support the body during chelation.
  • The goal is to get to taking high levels of ALA (200mg+) without any chelation symptoms for a number of months.

This only a summary of the process. To learn more and to ask questions to those who have gone through this process fully, I would highly recommend joining the Andy Cutler Chelation: Safe Mercury and Heavy Metal Detox group on Facebook. This is a group of nearly 50,000 members, people who have successfully chelated mercury from their body and people are who are going through the chelation process currently.

The ACC method takes patience and determination. Depending on your level of toxicity it may take several years before your body is fully ridden of mercury. But there are thousands of people who have found their only success in this protocol, people who were completely bed ridden and near the point of suicide.

From my research and experience there is no other safe way to get mercury out of the body. It must be done slowly, consistently and in small amounts using the proper chelating agents while taking into consideration their half-lives.

Additional detox tools

I also recommend lemon enemas once a day for the first month of chelation. Lemon enemas strip toxins from the colon wall and help maintain regular bowel movements during detox.

Our colon is one of the primary pathways through which heavy metals eliminate, so if we aren’t having regular bowel movements, the toxins sit in the gut and recirculate through our blood. It may sound intimidating to do enemas regularly but I can attest that once you find your groove you will love them. They are an important tool to use during any detox period.

Tinctures offer glandular and organ support during detox. They will take your detox to an entirely new level.

Next on your ally list are tinctures. Herbal tinctures offer support for our organs during detox. Once we open Pandora’s box, toxins begin flooding our system and our organs can take a beating if it’s all happening too quickly.

Herbs purify our blood and lymph, and they support our various endocrine glands as well as our nervous system. I personally recommend Dr. Morse’s tinctures, especially the tinctures for liver support, kidney support, adrenal support, lymphatic support, and the brain and nervous system. He also carries a heavy metal detox tincture that can be used to dive deeper into the chelation process.

Remember that mercury and other heavy metals are buried all throughout the body, not just in the mouth. Over decades of exposure these heavy metals leech into our brain tissue, our gut, our bones, organs, hair, etc. Once we remove the primary source of mercury and heavy metal exposure, our body begins pulling the metals hidden in our deep tissues.

Breaking your fast with a juice gets your lymph fluid moving and opens up your eliminative channels for the day.

Breaking your morning fasts with a green juice or citrus juice is also a great way to open your detox pathways for the day. I usually do a citrus juice that includes grapefruit, orange, and lemon, which is amazing for moving the lymph and cleansing the liver and kidneys. Citrus fruits are also high in vitamin C which increases glutathione production. Glutathione is the master antioxidant; it protects the body from oxidation by binding to heavy metals. My green juices will usually include celery, lemon, cilantro and pineapple, all of which are amazing chelation allies.

Another important component to chelation is sweating. Our skin is another major eliminative pathway for heavy metals, so ensuring that we are sweating regularly will help speed up the healing process. Hot yoga, saunas (infrared or traditional), running, and rebounding are great ways to get your sweat on.

I’ve been applying all of these principles and protocols for the last three months and I’m feeling better everyday. One of the biggest factors to accept about this process is that there is no quick fix; you have to walk through the fire one step at a time and allow the body to purge its toxicity at a safe pace.

So for this reason and so much more, detoxification has become a way of life for me, and so much more than the physical aspects has unfolded since taking this journey. You can read more about this in my article, 5 Ways Your Life Transforms When You Go Mucus-Free.

Detoxing is an opportunity to heal your body in its entirety

All of what I’ve written about might seem like a lot to take in at once. You might be thinking, “I just want to get rid of the heavy metals, isn’t there an easier way?”

Again, from my experience there isn’t a better method I’ve discovered as of yet (you let me know if you have.)

Using the Living Mucus Free protocols combined with the Andy Cutler safe chelation method is the most powerful way to chelate while supporting the entire body.

The key is to treat the body as a whole during this process. Detoxification isn’t just going in with an ice pick and hacking away at one specific poison.

Detoxification involves a complete preparation of mind, body and spirit for the birth of a new you. It is a regeneration on a cellular level.

I speak for nearly every person on the planet when I say that we are a degenerate species. We’ve stepped so far away from nature that our cells have mutated, our organs have become obstructed, our nervous system weakened to the point that we no longer have the capacity to detox in the way we were designed to detox environmental poisons. For this reason we can’t expect to remove these heavy metals without addressing all aspects of our health at the same time. Cellular detoxification, the process which I’ve outlined in this article, is the only foundation for true healing in my opinion.

I always say, if you aren’t ready to make the changes necessary to heal your body, then you haven’t suffered enough. You haven’t suffered enough to let go of the things that are causing you pain and suffering, otherwise you would take the leap.

Many of us are attached to our disease label or story; it’s become a part of our identity to the point that we don’t want to let go of it. If this is where you are, honour your choice and know that you will be ready eventually. But if you are ready to let go of your suffering once and for all and experience new heights of living, then get ready for the joy and bliss you’ve been waiting for your whole life.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Advertisement
advertisement - learn more

Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

Avatar

Published

on

In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading

Awareness

Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

Avatar

Published

on

By

CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading

Awareness

Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

Avatar

Published

on

By

CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Elevate your inbox and get conscious articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!