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Should We Be Watching Videos Of Human Atrocity? Warning: This May Make You Cry

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There is a video that has been circulating online that depicts a young girl in Syria, perhaps 3, being led down a concrete corridor into a busy room where organ excisions appear to be taking place on other young children. Amid the bustle of surgeons and medical appliances, the young girl walks around in a scared, confused panic before she is lifted, crying, onto an operating table, and is held down as a blood pan is slipped under her.

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I have purposely left a link to the video at the end of this article, in the hope that we can have this very difficult conversation before you decide whether to watch it. Please know that the video brought me to tears, and writing this article in itself has been difficult. But I believe it’s an important conversation to have. It is likely that in the coming months and years, we will be confronted with more of this kind of information than ever before.

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The Question Of Authenticity

For many, wondering whether a video such as this is authentic or not is the first thing that comes to mind. I would maintain that this question, while valid, is not of concern to this discussion. We are safe to assume that this video is authentic in the sense that it portrays something, the likes of which—without a shred of doubt—is really going on in our world.

Evidence of forced child organ harvesting and similar acts of human atrocity now abound on the internet. For those whose minds are open and who are willing to look at and read the information available at their fingertips, the proof is compelling, even if we go only a small ways down the rabbit hole.

This brings us to the main question here: if we are honest and devoted seekers of the truth, are we duty-bound to bear witness to the most heinous acts of human depravity on the planet? And if so, to what end?

There is no simple answer to this question. But if we can create the broader context here, it might help to provide some structure within which we can ground our individual decisions.

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The Broader Context

From a spiritual point of view, we appear in the world as separate individuals, but are actually one organism, one being, this ‘human race’ of ours. The course of human evolution at this point in history is to move away from what separates us and towards seeing ourselves and living together as one.

In order for this to happen, we first need to admit to the wholeness of our collective self, which includes the light and the shadow of human behavior. It is important to seek out knowledge of what is truly going on, so that we can acknowledge it as part of the current state of our collective being.

Unfortunately, our global ‘leaders’ and the powerful forces pulling their strings are doing everything they can to hide these shadow activities from us. Their strategies play into the difficulty we have believing these acts are occurring, our inbred knee-jerk reactions to look the other way or change the subject. It is helpful to examine what actually happens when brave people do bring these atrocities to light  to government-sanctioned organizations like the UN’s Human Rights Council:

Questioner: Dr. Askarf, a Syrian doctor, working in north Syria, reported a staggering number of 18,000 children whose organs have been harvested, mainly in Turkish refugee camps. In Turkish hospitals, when they go for treatment for minor injuries, many of them perished and their organs were totally taken out. What is the Human Rights Council and other investigations doing about this? Why should this come from a doctor who works there, not from the United Nations?

It would be natural to expect the U.N. Representative to show some shock, some emotion, some regard for reports of this kind of abomination. But no. Instead, the usual excuses for the U.N.’s ineffectiveness are rolled out with the matter-of-factness of a ham sandwich:

UN Representative: Well first of all, as you know, because of our limited presence on the ground, we don’t have any first-hand information about the reports you just cited. We have tried, through the work of the Commission of Inquiry, dealing with human rights, and reporting to the Human Rights Council, to get as much information as we can, through the sources we have at our disposal, about violation of human rights in Syria. And so, the Commission of Inquiry has produced a number of reports, as you have seen, and the Human Rights Council has evaluated them. It’s on the basis of what the Commission of Inquiry can acquire, and information that it’s able to verify, that the human rights council is trying to act.

Do we get this? Do we really get what’s happening here? We are being told that the largest united body of all nations, bringing to bear the entirety of the established governing and military powers in the world, are unable to go in and verify first-hand reports of human atrocity, let alone take actions to stop those atrocities?

This statement in itself should be enough for us to see the truth about our governing bodies. Those who hold the most power in the world have no intention or desire to stop human rights abuses and the perpetration of human atrocity. The only reason organizations such as the UNHRC were set up is so that people can say to themselves, ‘Oh, we have a human rights council doing everything it can to look into these matters, therefore I don’t have to.’

But why in the name of human decency would these powers not earnestly want to investigate and prevent such human atrocities from happening? Because they are the main perpetrators and sponsors of these atrocities, for their own purposes. And activities such as forced organ harvesting, slave trafficking, pedophilia, human experiments, and ritual torture and human sacrifice will continue, unabated, until the light of our consciousness is shone upon them.

We Are In Denial

Before the emergence of the internet, it would have been much easier to hide the truth about human atrocities to the general public. The proliferation of information was much more controlled. Text books written for school children about the early days of Canada, for example, with rugged fur traders boldly civilizing the wilderness, never spoke about the atrocities inflicted upon the native peoples. And so it was that those in power authored the skewed versions not only of our history, but our daily chronicles as well.

But the top-down management of content and the characterization of events in today’s era of internet and social media is much more difficult. Yes, technology has afforded those in control much more sophisticated tools of surveillance, suppression, and manipulation; but on the whole, there are many more opportunities for ardent and discerning seekers of truth to know what is really going on.

The question is, have we arrived yet to the place where we feel we can actually handle the truth? It’s a question that continues to impact the process by which we are going to come to know ourselves in our fullness. Many of us are still in denial, unwilling to fathom the scope of human darkness. However, as painful as it may be, each of us as individuals will eventually be compelled to go through this, by force if not by choice, by the sheer proliferation of information that is set to be foisted upon us like a dam bursting. Better, perhaps, that we make the choice to begin the process on our own terms.

Anger

Once we are able to get past the point of denying the possibility of acts such as the forced harvesting of a child’s organs—a lofty step in itself—it is almost inevitable that feeling of anger, of rage, will arise and be directed at the individual perpetrators of such acts.

This anger can be directed to positive ends. It can take us out of the feelings of shock and hopelessness, and motivate great and important action in the world. The tireless work of Liz Crokin comes to mind, among the many heroes who strive courageously to uncover and bring attention to human atrocities around the world such as human trafficking and pedophilia.

But even as righteous indignation towards human atrocity has value, it eventually becomes important for each of us to pass through this stage of the process. Certainly we might spend some time identifying perpetrators and making individuals accountable to the world and to themselves for their crimes against humanity; but we must be careful to ensure that these efforts are sponsored by our collective desire to heal. The urge for revenge, especially once we come to grasp our enormous collective power, will do little to effect true healing.

Acknowledgment

Our opportunity in coming to know the truth about our collective shadow is to acknowledge the full range of human potential. Of particular importance here is that we take collective ownership of these heinous acts, rather than trying to distance ourselves from them. We will not be highly successful in bringing humanity together if we invite only a select group of people into a unified collective based on particular criteria of moral conduct.

To conclude that other people embody ‘pure evil’ is simplistic and a cop-out. Instead of focusing on blame and judgment, we need to come to grips with the kinds of mental and emotional states that can give rise to such a disregard for the sanctity of human life. Is it insatiable greed? Pure ignorance? Or a brain condition that drives sociopathic behavior? Were mind control techniques used? Is it deep fear, or other such emotional instability? Did these originate through childhood abuse, ritualistic or otherwise?

The practice of suspending judgment on perpetrators of these acts at this stage is important because it allows us to come to understand the conditions, both internal and external, that could give rise to such otherwise incomprehensible actions.

Forgiveness

Understanding and acknowledging the negative actions of others works hand in hand with having the courage to examine our own shadows. As we come to understand the particular mental and emotional circumstances under which acts of violence and depravity are committed, it opens us up to look at those aspects of ourselves and our past actions that we have so long avoided, and acknowledge the nature of our own limited states of mind that gave rise to actions we are ashamed of. It becomes possible, then, to dissolve our self-judgment, and go through the process of forgiving ourselves, and all others as well.

This is how the healing of humanity really gains momentum. We have to admit to ourselves that the reason the world is in the state it’s in is because for too long, individually and collectively, we have been unwilling to look at our shadow and reconcile our past acts with who we now choose to be.

But remember, this is a sequential process. We are not simply going from a state of incredulity to a passive condoning of all evil actions in the world. Each of us needs to take it in stages, on our own schedule. No matter what stage of the process we are going through, we are connected by our desire for the truth and for the healing of humanity.

Back To The Question

At some point you may sit with your cursor over a video’s play arrow, deciding whether or not to watch what you know might traumatize you. Should you watch this video? You might consider these questions:

Will this help you understand the truth? Will you be able to process it in a healthy way? Is it part of your awakening? Will it contribute to the healing of humanity? Where do we draw the line with things like this?

Be brave. Only you can answer these questions for yourself. Follow your inner voice.

This is the difficult to view video: Video of Child Entering Organ Harvesting Room in Syria

 

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Alternative News

World Doctors Alliance: “We Do Not Have A Medical Pandemic.” Fake News?

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In Brief

  • The Facts:

    Formed under the “Corona Extra-Parliamentary Inquiry Committee,” an alliance of hundreds of doctors and scientists, the "World Doctors Alliance recently held a press conference sharing their views about the coronavirus.

  • Reflect On:

    Why are tens of thousands of doctors and scientists all over the world being ridiculed and in many cases censored for sharing their research and opinions?

What Happened: Once again, doctors and scientists are and have been sharing the opinion that COVID-19 should not be classified as a pandemic virus due to the fact that it’s, in their opinion, nowhere near as dangerous as big media is making it out to be.

An organization made up of well over 500 German doctors and scientists called “Corona Extra-Parliamentary Inquiry Committee” who share the same perception discussed in this article have also created the “World Doctors Alliance.” Not long ago they held a press  sharing their perspective.

Below is a clip of one of the members, Dr. Elke De Klerk, founder of Doctors for Truth from the Netherlands sharing her thoughts. Below that you will find the press conference recently held by the alliance.

Many expert have been emphasizing that we are dealing with something no more dangerous than the flu. For example, approximately 40,000 scientists, doctors and more than half a million concerned citizens have now signed The Great Barrington Declaration. The declaration explains that “Covid-19 is less dangerous than many other harms, including influenza.”

The CDC also released new infection/fatality estimates that show numbers on par with seasonal flu. This recent release also has many people and experts calling into question the severity of the virus, this was well after John P. A. Ioannidis, a professor of medicine and epidemiology at Stanford University  said that the infection fatality rate is close to 0 percent for people under the age of 45 years old.

The Physicians For Informed Consent (PIC) recently published a report titled  “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%. You can read more about that and access their resources and reasoning here.

Then there is the controversy surrounding the PCR tests and the idea that a large majority of cases may actually be false positives. You can read more about that here and here. This as been coupled with the fact that many COVID deaths may not have actually been the result of COVID. You can read more about that here and here.

These groups are made up of veteran experts in the field, Nobel Laureates, Professors of Medicine, Doctors and more, yet all it takes is for an Anthony Fauci like figure to oppose their opinion, and this is the perspective that gets beamed across mainstream media outlets, radio and television while the opposing view is nothing but ridiculed and “debunked.” This is very bizarre to say the least, mainstream media alone has the power to make the majority seem like the minority, and the minority seem like the majority. They have a huge reach when it comes to regulating the perception of the masses.

The exampels listed above are a few of many.

Right now, the Great Barrington Declaration mentioned above and the idea of “heard immunity” is being heavily ridiculed in the mainstream, without any of the renowned scientists who support the declaration having an opportunity to share their opinion via mainstream media.

For the other side of the coin, here’s a perspective you can read from Health Feedback, a Facebook Fact-Checker, with regards to infection fatality rate. According to them it’s much higher than the flu, and COVID is very dangerous.

Below is a recent full press conference held by the alliance.

Is This Fake News? Nothing in this article is fake, these opinions are actually being shared by doctors and scientists around the world, and a lot of them. As far as what they are saying and the opinions expressed above, this is what’s come under the scrutiny of Facebook Fact-Checkers. It’s been emphasized during this pandemic that any type of information that does not come straight from federal health regulatory agencies and the World Health Organization is not to be trusted.

Here’s an article from Health Feedback, for example, explaining why low infection fatality numbers do not mean that the virus is not dangerous.

The organizations above have been speaking up regarding the censorship they’ve experienced from social media giants, and this has also been a common theme throughout this pandemic. Michael Levitt, a Biophysicist and a professor of structural biology at Stanford University, criticized the WHO as well as Facebook for censoring different information and informed perspectives regarding the Coronavirus. According to him, “the level of stupidity” going on here is amazing.

According to Fact-Check.org:

A video posted by a European-based group called World Doctors Alliance falsely claims the novel coronavirus is “a normal flu virus” and there is no COVID-19 pandemic. Actually, COVID-19 is deadlier than the seasonal flu, and some European nations are combatting a second wave of cases.

According to the World Health Organization and the U.S. Centers for Disease Control and Prevention, we remain in the midst of a COVID-19 pandemic, with an uptick in case numbers and hospitalizations straining the ability of medical centers in some areas to cope. Some European governments have imposed more restrictions to fight another wave of cases.

Yet on Oct. 10, Heiko Schöning, a German physician and head of a group known by the German acronym ACU2020, announced formation of an organization called World Doctors Alliance to challenge the veracity of the COVID-19 pandemic. The alliance website claims it is “abundantly clear that the ‘pandemic’ is basically over and has been since June 2020.”

An 18-minute video announcing the group’s formation was posted on the ACU2020 website but has since been taken down by YouTube for violating its terms of service. Still, portions of the video featuring two doctors challenging the science behind the pandemic are circulating on Facebook with false assertions and statistics.

Staking out the group’s position, Elke De Klerk, a Dutch general practitioner, says on the video, “We do not have a pandemic” and calls COVID-19 a “normal flu virus” – claims flatly rejected by the WHO, CDC, and other experts.

De Klerk claims the pandemic designation was based on poor testing, with the polymerase chain reaction, or PCR, molecular test returning false positive results in “89 to 94%” of the cases. That’s not true.

While the false positive rate remains an area of continued examination, preliminary studies show the test’s false positive rate is far less than De Klerk claims. A recent article in the British medical publication The Lancet Respiratory Medicine, said estimates in the U.K. place the false positive rate in the 0.8 to 4% range, while false negatives could run as high as 33%.

As for the virus that causes COVID-19, scientists universally agree it is a novel coronavirus, SARS-CoV-2, not a strain of influenza.

While the death rate for COVID-19 remains uncertain, as we have reported, evidence suggests it is higher than for seasonal influenza.

In De Klerk’s own country, the Netherlands, there have been more than 6,800 deaths attributed to COVID-19 so far this year, compared to 2,900 due to flu and pneumonia in 2018-19.

In the U.S., where COVID-19 has caused more than 220,000 deaths, the worst flu season in the past decade killed an estimated 61,000 people in 2017-18, as we’ve reported. In fact, COVID-19 so far has killed more people in the U.S. than the past five flu seasons combined, and hundreds more die each day.

In addition, a CDC study released Oct. 20 found hospitalized patients with COVID-19 in the Veterans Health Administration had a five times higher risk of death than patients with the flu.

You can read more from them here.

The Takeaway: It’s been quite intriguing to see so many scientists and doctors completely oppose the recommendations and claims made by the World Health Organization (WHO) since the beginning of this pandemic. What’s even more shocking for lots of people is the fact that many scientists and doctors have been completely censored for sharing their research and opinion regarding anything to do with COVID if it opposes the information and recommendations set out by the WHO.

It’s not hard to see why so many people are confused and so many of us have beliefs that completely differ from one another.

Should people not have the right to examine information and opinions and decide for themselves what is and what isn’t Should there be a digital fact checker patrolling the internet limiting peoples ability to see certain information? Do organizations like the WHO and our governments really make decisions that are in and for our best interests, or are there other interests being served here?

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Awareness

Our Body Makes Neurotransmitters, Should We Give It Nutrition Instead of Psych Meds?

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In Brief

  • The Facts:

    If our body is nutrient deficient or full of toxins, it can lead to cell death,  immunodeficiency, and physical and mental health illness. When diet and lifestyle is addressed remarkable changes can occur.

  • Reflect On:

    Have you ever tested your nutrient levels? How much time and care are you putting into your diet to ensure that your body is getting what it needs to thrive?

“Those with psychiatric symptoms aren’t missing certain chemicals. They are missing certain nutrients that make those chemicals.” – Healing Without Hurting

Our bodies are amazing machines. When we provide our cells with nutrient-dense whole food nutrition free of chemicals, additives, pesticides, and herbicides, our bodies flourish. If our body is nutrient deficient or full of toxins, it can lead to cell death,  immunodeficiency, and physical and mental health illness. According to the July 2017 edition of Nutrients, thirty-one to forty-five percent of the United States population has some nutritional deficiency. Before a psychiatrist prescribes a psychiatric medication, testing for levels of nutrients in the body is essential.

The brain is the greediest organ of our body, with some particular dietary requirements. It’s hardly surprising that nutritional deficiencies lead to mental health issues such as depression, anxiety, memory deficiencies, attention, cognition issuessleep problems, and sensory processing disorders. The most common nutrient deficiencies leading to mental disorders are omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters.

When diet and lifestyle is addressed, and an intervention is put in place to correct for deficiencies, there is a remarkable change. In a 2016 study in the Journal of Evidence-Based Integrative Medicine, “patients reported multiple benefits across all conditions addressed and felt their emotional and or neurological symptoms diminished significantly.”

Other symptoms of nutritional deficiencies include weight gain due to a slower metabolism, fatigue, salt and sugar cravings, muscle weakness, diminished sex drive, hair loss, brittle hair and nails, and scaly skin. There are many causes of nutritional deficiencies including, eating a Standard American Diet (SAD) lacking essential nutrients, low absorption due to poor digestion, metabolic issues due to genetic mutations, lack of nutrients in our soil, and medications. And so, a vicious cycle ensues.

Common medications deplete vital nutrients essential to your health.” -Hyla Cass, MD.

The sad reality is that many people eat poorly-paying no attention to how their eating habits affect their mental health, and many are too quick to find the “quick fix” remedy. Our allopathic psychiatrists and doctors do not get training in a systems biology to treatment, nor are they encouraged to offer this advice. The lack of knowledge in this area is primarily because the pharmaceutical companies fund our medical schools. There is no money in good nutrition or healthy people.

Why We Need to Eat Enough Protein

Eating enough protein is vital. We can get adequate protein from many plant sources, as well as meat products. Everyone talks about how those with mental health issues need more dopamine or serotonin, which usually translates into more medication. However, if we look at the physiology behind how neurotransmitters are made in the first place, most of them depend on an adequate intake of protein. Protein is broken down into amino acids, and the amino acids are then converted to neurotransmitters with the help of other nutrients such as B vitamins and specific minerals.

Interestingly, medication does not increase the levels of these chemicals in the body; it only re-uptakes what is already there. So, if a person is deficient, the medication may do little to remedy the situation. If it recirculated back to the brain where there may be too much already, side-effects could occur.

Two of the most common brain chemicals involved with depression are dopamine and serotonin. These chemicals, called neurotransmitters, regulate mood. Serotonin deficiency can lead to depression. Hence why antidepressants known as SSRIs (selective serotonin reuptake inhibitors) are typically the go-to medication treatment.

Serotonin is actually created by an amino acid called tryptophan. Niacin (vitamin B3) is part of the metabolizing process of forming serotonin from tryptophan. Therefore, niacin deficiency can also directly impact mood by affecting your production of serotonin. Dopamine is produced from the amino acid tyrosine and phenylalanine, both of which can be obtained from protein-rich foods.

Melatonin is an important hormone that helps to regulate our sleep cycle. The conversion of serotonin to melatonin is controlled by the suprachiasmatic nucleus (SCN) of the hypothalamus, the coordinator of the body’s circadian rhythms. Many doctors, both holistic and conventional, often recommend it for sleep problems. Although generally safe in lower doses and limited time, supplementing this powerful hormone may have some side effects. Some of them include nightmares, grogginess, seizures, tics, headaches, nausea, diabetes, small testicles, and depression. To avoid synthetic substitutes, we can provide the brain’s pineal gland what it needs to make melatonin. The necessary nutrients include tryptophan, GABA, fatty acids, B vitamins, zinc, and magnesium.

As one can see, proper nutrition and getting enough nutrients is essential to our mental well-being. Instead of running to get a script, perhaps it is time to address the many other root causes of mental health issues, including nutritional deficiencies. To learn more about how to help you or your family overcome ADHD, autism, and mental health conditions, while at the same time improving your overall health, I am offering a FREE downloadable PDF of an online presentation I recently gave containing these tips and much more. Learn why eating protein is essential and why microbiome diversity is critical. SIGN UP HERE to receive your free download today. And to purchase my award-winning book Healing Without Hurting, click here.

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Health

Seven Natural Medicines For A Strong Immune System

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The world knows, everyone is terrified at the prospect of contracting any germ that could overwhelm the immune system, including seasonal flu, colds, and more. Yet, there is no need to be entirely overwhelmed. The answer is fully found in nature, especially wild nature. Viruses can’t stand up to the powers of wild plants, but even many commercial plants have the necessary power.

Regardless, it is crucial to fight back. People should not be allowed just to succumb. The great fight for the benefit of the immune system is found exclusively in nature, with the God-given wild nature being the most extremely powerful for providing all that humans need.

It is necessary to comprehend the natural sources, because, in fact, what else is there? When it comes to the spread of infection, medicine has proven impotent. Viruses and bacteria infect people, doing so globally, and no one can do anything about it. Obviously, for the majority of infectious diseases the standard recommendations of frequent hand-washing, the use of hand sanitizers, and now so-called social distancing, have proved largely impotent. Once the infected people arrive in the hospitals there is nothing but chaos. How could it be otherwise? There isn’t a single treatment known that is effective against halting these germs’ wild progression.

Now, it is time to turn to the natural kingdom, to the authoritative powers of aromatic and wild plants. Here, the top seven plants and/or their extracts are listed that can be taken advantage of to fight back against this condition. While this is no replacement for medical care, the issue is in this case there is no solid medical offerings. So, it only makes sense to rely upon plants and their extracts for supporting health and bolstering the immune system.

What are the other options? In fact, through the traditional approach there aren’t any. All that is described is how dire this is and how incredibly rapidly it is spreading, while all that medicine offers is to no avail. Images are shown of people dying in their secretions upon respirators. For nearly all people the situation appears hopeless. Yet, this is not the case. Through natural medicines there are dozens of answers. Here, among the most potent are selected and described.

It is crucial to realize—the fact is the almighty creator has already designed in advance the answer for this crisis. This is hot-tasting, aromatic foods and spices. It is also raw honey. All these dramatically aid the body in the fight against nasty viruses. Yet, the most potent of all is wild oregano. It has immense, natural antiviral powers, demonstrated in a number of studies. It also has strong antioxidant, antihistaminic, and anti-inflammatory capacities. Let us review this seven to see how it is possible to take advantage of their authority in this time of crisis:

Wild oregano

Growing on the mountain tops in the deep Mediterranean wild oregano thrives where virtually no other plant can exist: above the tree lines. Here, it thrives on rock, being one of the only plants that can do so. In this respect it is even more powerful than trees. It is a great idea to consume such a sophisticated plant. The ideal forms are the whole, crude herb, the distilled oil extract in an extra virgin olive oil base, and the distillate water, known as the hydrosol, popularly known as the juice. Such wild oregano complexes greatly enhance human health. Through their intake the immune system is greatly strengthened, so it can more powerfully defend itself. As medicine has nothing to offer, certain nothing as clean, rarified, and potent as this, it would a good idea to consume it. While this is no attempt to preach almighty God took the care to mention this in a holy book, the Old Testament. Here, He deemed it a “purifying herb.” With all that is happening in the world today nothing could be more telling than this.

The studies confirming its powers are voluminous. One such study in abstract form found published in Antiviral Research shows astounding capacities against viruses, including the human coronavirus and the common flu.

Medicine might belittle this. Yet, there is no basis for doing so. There is no harm in taking the wild oregano, even with medications or other medical treatments. In fact, it would enhance any such treatments applied for reversing infectious conditions. Studies show it makes antibiotics were better, so that even the dosages can be reduced. People eat oregano oil as a food flavoring, though unwittingly. The worries and concerns have no basis. Avoid cheap imitations made from farm-raised, cloned oregano and/or tainted with synthetic additives.

Wild sage

It may not be that easy to get wild sage, at least not in the common marketplace. If it can be found, it can be made into a tea and also burnt as aromatherapy. It can also be found as an extract, distilled from the wild plant. Wild sage is optimal for lung and respiratory health. It is also a potent germicide. In work at Georgetown University it was found to kill all germs against which it was tested. Wild sage can be found as a key component of certain supplements for respiratory and immune health. Yet, even commercial sage is health-giving and should be consumed in cooking and food. It can also be made into a tea, though, once again, the truly wild type is superior.

Cumin seeds or the extract oil

According to work at Georgetown University cumin seed oil proved to be one of the most potent germicides known. Other work has shown that cumin seed extract and oil was active against various viruses, including herpes, causing a significant reduction in both growth and tissue damage. Cumin can be taken by the seeds themselves, the powdered spice, and/or the extract, as found in oil of cumin seed in an olive oil base or in the dried spice oil form, the latter being a potent respiratory support formula.

Garlic

Everyone knowns that garlic is particularly strong, especially when consumed raw. In fact, in the raw form it is a powerful germ-killer. In one study by Cornell University garlic was found to be a universal germicide where no known pathogen, in this case, bacteria could resist it. So, for any microbial challenge be sure to consume garlic, especially in raw on gently cooked form. High-quality garlic supplements add to the benefits.

Onions

What a powerhouse for the germ fight that the seemingly lowly onions are. Squeeze and onion and drink the juice—surely, no germ can stand this. Science supports this. Work in 1997 by J. H. Kim found that it inhibited or killed all bacteria against which it was tested.

Raw honey

Honey is a major medicine unto humankind, so deems the Qur’an. This applies only to the raw, unprocessed type. For any major health concern that involves both inflammation and infection raw honey should be regularly consumed. This is true both for internal and skin conditions. The top raw honeys, though hard to find, are those derived from bees never fed sugar. Find these types of honey supplements and consume them regularly.

Black seed and its oil

A numbers of studies show that black seed and its expressed oil help modulate the immune system. They seem to tone it down when it is hyper-reactive. When the immune system is in overdrive, there can be toxicity throughout the body, including excessive and often dangerous inflammation. Black seed helps prevent this. Note Indian investigators treatment with the seed extract led to a “significant decrease in pathological changes in the lungs.” The black seed would work best if combined with wild oregano.

Use such wonderful food and supplements for optimal health. This is for the entire body, all organ systems. As a result of following this approach the individual will experience nothing but optimal health.

Sources:

https://tahomaclinic.com/Private/Articles4/Onions/Kim%201997%20-%20Anti-bacterial%20action%20of%20onion%20(Allium%20cepa%20L.)%20extracts%20against%20oral%20pathogenic%20bacteria.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048935/

https://www.sciencedirect.com/science/article/pii/S168411821500033X

http://grasasyaceites.revistas.csic.es/index.php/grasasyaceites/article/viewFile/90/90

https://www.researchgate.net/publication/283534141_Antimicrobial_properties_of_methanolic_extract_of_cumin_cuminum_cyminum_seeds

Written by Dr. Cass Ingram, a nutritional physician who received a B.S. in biology and chemistry from the University of Northern Iowa (1979) and a D.O. from the University of Osteopathic Medicine and Health Sciences in Des Moines, IA (1984). Dr. Ingram has since written over 25 books on natural healing. He has given answers and hope to millions through lectures on thousands of radio/TV shows. His research and writing have led to countless cures and discoveries. Dr. Cass Ingram presents 100’s of health tips and insights in his many books on health, nutrition, and disease prevention. Dr. Ingram is one of North America’s leading experts on the health benefits and disease fighting properties of wild medicinal spice extracts. A popular media personality, he has appeared on over 5,000 radio and TV shows. He now travels the world promoting perfect health – the natural way.

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