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Playboy Model Wakes The World Up To The Truth About Breast Implants

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‘Intolerance to foods and beverages, unexplained back pain, constant neck and shoulder pain, cognitive dysfunction (brain fog, memory loss), stunted hair growth, incapacitating fatigue, burning bladder pain, low immunity, recurring infections and problems with my thyroid and adrenals.

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The mildest of those symptoms started a few years back. The aches, the bladder pain, brain fog, fatigue. I ignored it, labeling myself a hypochondriac, despite truly worrying that there was something wrong with me. I joked about losing my memory to age, and about getting “lazy.”

I began to cancel appointments and shoots because everything exhausted me. Before everything went downhill I was at the gym five days a week, and always shooting and working.

I’ve had days in 2016 when I couldn’t get out of bed. I’ve felt such despair knowing life was happening all around me but I couldn’t participate.’ —Crystal Hefner Facebook/Instagram

Crystal Hefner, wife to Playboy Founder and mogul, Hugh Hefner, had her breast implants removed and recently went public about why she did this.  She said they had been slowly ‘poisoning’ her.

Crystal is certainly not alone in saying this. Thousands of women are saying they too have suffered immensely due to their implants; many say their implants have simply ruined their life.

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Many teens, and women in general, look at magazines to get an idea as to what is ‘beautiful’ and what appeals to men. No other magazine competes with Playboy for ‘sexiness,’ as millions of men (and women) see Playboy as the epitome of sex appeal.

It was the first magazine of its kind when it was first published in 1953, and it has since gained worldwide recognition. The women in it are often surgically enhanced and therefore this has inspired hundreds and thousands of girls all over the world have their breasts enlarged. It would be interesting to know approximately how much influence Playboy has had in contributing to the plastic surgery industry.

It must be noted, however, that not all women get implants for purely aesthetic reasons. Many also have reconstruction after traumatic bouts of breast cancer or other health issues. Unfortunately, many of these women do not know that breast implants are actually linked to another type of cancer, ALCL (anaplastic large cell lymphoma), as it is known.

Crystal, who says she also suffers from lyme disease, had her implants put in 8 years ago, met Hugh Hefner in 2008, and became his wife in 2012.

Like many of these young women, Crystal was not aware (and was not told by her surgeon) of the risks that breast implants carry. They are still generally touted as ‘safe’ by most plastic surgeons.

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Crystal Hefner Before Implant Removal

We published an article late last year titled ‘Breast Implants The Ticking Time Bomb In Millions Of Women’s Bodies’, alerting our readers to the dangers behind these cosmetic surgery devices. The factual information we provided was shocking, and many women simply did not know how toxic these implants are, and that they are linked to many autoimmune problems.

Removing implants, or ‘explanting’ as it is more medically known, is now one of the ten most popular plastic surgeries carried out in the USA.

Crystal also shared this from her Facebook page with her fans:

Over time, implants (both silicone and saline) break down and wreak havoc on your body. The shell on silicone and saline implants is comprised of silicone and over 40 other toxic chemicals: tin, zinc, cadmium, mercury, arsenic, formaldehyde and talc to name a few. Your immune system is constantly fighting them, leaving you vulnerable to other illnesses.

The estimated time frame for these bags to start falling apart is 8-10 years, although some people experience problems soon after implanting and some much later.

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Crystal after explant

Crystal, 30, has had a successful modelling career, and gained a lot of followers due to her relationship with Hugh Hefner. She is envied and admired by many who follow her, and for this reason it is exciting to see her go so public about what had happened to her health, and to educate her fans on why implants are dangerous. It’s also great to see her so happy with the new ‘healthier’ her.

Crystal may also be a powerful influencer to young women, ensuring them they do not need fake breasts to look good, and that they are just not worth the risk.

Since becoming so vocal about what happened to her, it’s been alarming to see the number of her followers who also shared their stories (see her Facebook and Instagram) about what breast implants have done to their health.

Crystal joins Yolanda Hadid (star of The Real Housewives Of Beverley Hills and ex-wife of music producer David Foster) who also had her breast implants removed last year. The ex-model had discovered that silicone had leaked out of her implants and was found in different parts of her body.

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Yolanda with her surgeon Dr Jean-Lu Feng and ex-husband David Foster

While some women seem to want to dismiss these stories and the factual evidence and continue to think implants are ‘safe,’ it seems we may be reaching a tipping point. The popularity of breast implants may eventually decrease until something can be done to make them safer, if that’s even possible.

Crystal, like Yolanda, also saw the esteemed plastic surgeon Dr. Jean-Lu Feng who practices from her ‘Feng Clinic’ in Ohio, to have her implants removed. Dr. Feng is one of the very few plastic surgeons that has stopped performing breast implant placements. This is very telling of what she thinks about breast implant safety. Dr. Feng also performs natural breast augmentation where she uses stem cells to help the breasts have a more natural, fuller shape.

As you can see from the photo above, Crystal is still a beautiful girl, but now just more naturally so. Only time will tell where this new direction will take her, but I for one hope she continues to speak out about the dangers of breast implants and encourage her 5 million + fans to be happy with how they are.

Crystal’s story is perhaps now a big threat to the plastic surgery industry —  here is Hugh Hefner’s wife saying that breast implants are simply not safe and urging others to reconsider having them put in.

If you are a mother to a teen daughter, I urge you to show her this article.

If you are concerned about breast implants, you can join my private Facebook group (sorry no men allowed.) Breast Implants The Ticking Time Bomb.

If you would also like to keep up with Crystal Hefner, this is her Facebook page.

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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10 Ways To Boost Serotonin Levels Without Medication

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In Brief

  • The Facts:

    Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.

  • Reflect On:

    Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

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For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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