If you look at most ‘masters’ in the field of meditation, a common theme that currently exists is a big misconception about meditation, that it has to be done a certain way, that you have to sit a specific way or do something in particular in order to reap the benefits. These masters will be the first to tell you that it doesn’t have to be one specific way.
That being said, many spiritual groups, like certain monks for example, are taught different types of meditation in several different ways, so really, there’s no correct way to meditate, and the process of connecting with one’s higher self and quieting the mind can be done in multiple ways and practiced at various levels.
When meditating, one shouldn’t try to “empty” their mind, but instead, try to let ones thoughts, feelings, and whatever emotions end up ‘popping’ in there, pop in there. There should be no resistance to thoughts, no judgement of them. Simply let them be, don’t attach to them and just be at peace with it. You’re not doing anything wrong, just focus on your breath.
Personally, I believe that meditation is a state of being more than anything else. Throughout the day, one can resist judging their thoughts, letting them flow until they are no more, or just be in a constant state of peace and self awareness. Contrary to popular belief, you can meditate anywhere, it can be done before bed, in the shower, while you are going for a walk, or even while washing the dishes.
That being said, I do also believe, speaking from my experience, that sitting down and doing the proper breath work and being present is a slightly different method and can sometimes create a more powerful experience, but there seems to be different variations of the exact same thing.
What’s interesting about meditation is the fact that it’s been practiced for thousands of years, and several ancient cultures were well aware of not only the non-physical benefits but its physical benefits as well, something modern day science is just starting to discover.
One of the most recent studies has found that different types of meditation can actually effect different areas of the brain.
As Alice G. Walton, a writer for Forbes points out,
“Meditation and mindfulness training have accumulated some impressive evidence, suggesting that the practices can change not only the structure and function of the brain, but also our behaviour and moment-to-moment experience.”
She is correct, probably even more so than she knows. The evidence showing just how strong the mind-body connection is can actually be overwhelming. In fact, studies in the field of parapsychology have just as much, if not more, statistical significance via peer-reviewed research than the science which has been published to approve several different drugs, like antiplatelets, or the science that shows a daily dose of aspirin can help prevent a heart attack. It was published in 1999, by a statistics professor at UC Irvine.
This new study, which was recently published by the Max Planck Institute found that three different types of meditation are associated to changes in corresponding brain regions.
Watson goes on to explain,
“Participants, who were between 20 and 55 years of age, engaged in three different types of training for three months each, totalling a nine-month study period. The first training was dubbed the “Presence” module, and was very similar to focused awareness meditation, an ancient practice that’s been studied a lot in recent years. In this study, participants learned to focus their attention, brining it back when it wandered, and to attend to the breath and to their internal body sensations.”
The second phase of training was called “Affect,” and its purpose was to increase compassion and empathy for others. The participants learned about a specific meditation dealing with “loving-kindness,” and again, the sole intention here was to enhance one’s compassion and empathy.
The last one was called the “Perspective” module, where the focus was simply to observe one’s own thoughts without judgement, while enhancing their understanding towards the perspectives of other people.
The researchers hypothesized that these methods would lead to volume increases in corresponding parts of the brain. Numerous studies have proven the many physiological benefits of meditation, and the latest one comes from Harvard University of a study conducted by Harvard researchers at Massachusetts General Hospital (MGH) who determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes in grey matter over time.
This recent study found the same thing, and they discovered that when they scanned the participants’ brains at the end of each module and then compared the groups against one another:
“Training in Presence was linked to enhanced thickness in the anterior prefrontal cortex (PFC) and the anterior cingulate cortex (ACC), which are known to be strongly involved in attention. Affect training was linked to increased thickness in regions known to be involved in socially driven emotions like empathy: and Perspective training associated with changes in areas involved in understanding the mental states of others, and, interestingly, inhibiting the perspective of oneself.”
These results further elaborate on a wealth of previous studies showing what meditation can do to the brain.
Walton goes on to emphasize,
“Lots of research has found that experienced meditators have significantly altered brain structure and function, but a growing number of studies has also found that relatively brief meditation training in novices (for instance, the well-known eight-week MBSR program) can also shift brain function, improve well-being, and reduce symptoms of depression and anxiety.”
The authors of the study mention:
“With growing globalization, interconnectedness, and complexity of our societies, ‘soft skills’ have become increasingly important…Social competences, such as empathy, compassion, and taking the perspective of another person, allow for a better understanding of others’ feelings and different beliefs and are crucial for successful cooperation.”
Why This Is Relevant & Important
Imagine if this type of practice became a requirement of multiple school boards, what do you think would happen? For most of us, since the day we are born we’re all encouraged to follow the same path, and one of those paths is spending a large portion of our lives, for many years, for the entire day, at school. Then, as we age into adults, we do the same thing with ‘work.’ This type of human experience is far from natural, which is why I believe it to be one of the reasons (out of many) that stress, diseases, and mental health issues, among other rates, continue to rise exponentially.
While going through this process, we’re never really taught how to question the experience, we simply comply and are never really taught any sort of emotional education, at all. We don’t learn to deal with our emotions, we don’t learn about empathy, compassion, and stepping into another persons shoes… We’re not really taught what we are naturally gifted with from birth. It’s our empathy and compassion, our concern for others that makes human beings so special, but growing up, we don’t really talk about these things.
The world is changing in many different ways, and awareness about this kind of practice is spreading around like it never has before. Multiple schools are incorporating mindfulness education into their programs, and many parents from my generation are also incorporating these important concepts into their child’s development.
This is great to see, and as time unfolds, the more we tap into non-physical science and its tremendous benefits, the more we will speed up the changes that are so desperately needed on our planet right now.
Related CE Articles:
Your life path number can tell you A LOT about you.
Who Lucifer Actually Is & Why They Are Here (Part 2: Bloodline Families)
- The Facts:
The 'Fall of Lucifer' can be understood as the fulfillment of an agreement to bring evil to the Earth in order to create duality and hence the possibility of free will. Lucifer is a group soul that individuated through 13 sacred bloodlines.
- Reflect On:
How would our relationships change if we believed that all the evil in our world was actually here to enable us to have free will? How would it impact our personal evolution?
(Note: If you have not read part 1 of this article, my strong recommendation is to follow the link and read it first, because it provides an essential context for the discussion here.)
As we described in Part 1, Lucifer is considered to be a highly evolved ‘group soul’, having reached 6th density, while our world is currently in 3rd density transitioning to 4th density. The concept of ‘group soul’ is important here, as it suggests that, as individual souls evolve towards reunion with the One Creator, they gather into ever larger sub-groups of consciousness from which they came.
In this context, the ‘Fall of Lucifer’ is actually based on an agreement between Lucifer and the Earth’s planetary logos (creator) known as Yahweh, an agreement designed to introduce ‘evil’ to the planet in order to foster human free will and subsequently accelerate human evolution.
In the Bible there is reference made to the fall of Lucifer, characterized as God’s punishment for a self-centered angel who aspired to be above the one almighty God:
“How you are fallen from heaven,
O Lucifer, son of the morning!
How you are cut down to the ground,
You who weakened the nations!
For you have said in your heart:
‘I will ascend into heaven,
I will exalt my throne above the stars of God;” –Isaiah, 14:12-13
What this in fact represents is the result of Yahweh’s anger at his human population having disobeyed him by succumbing to Lucifer’s temptation in the garden. Yahweh had only reluctantly accepted the proposition that his human subjects be granted free will, and actually went ahead with it believing they would not disobey him.
If you are wondering ‘How could God the Creator be angry?’ it helps to understand that Yahweh is not the One Creator but rather simply the creator of the planet Earth, and as a planetary logos had not evolved beyond anger, jealousy, and revenge. While being fully aware and very powerful, Yahweh’s soul had not grown much since the creation of the planet. It is, in fact, the evolution of the human race that is the vehicle for Yahweh’s own evolution into higher densities.
Lucifer Confined To Astral Planes
And so Yahweh took out his wrath, not only on his human population–which is well documented in the Old Testament–but on Lucifer as well. He confined the group soul to the Earth’s Astral Planes. Lucifer’s ‘fall from grace’ is actually a consequence of Yahweh’s jealousy, because Lucifer, as a 6th density group soul, had become a more highly evolved being than Yahweh was. Here is how Hidden-Hand explains the blowback from Yahweh’s actions:
Now that Free Will had been granted, Yahweh could not retract it, and we have to stay here as contracted to continue to provide the planet with the Polarity choice. Since then, Yahweh has confined us (as a Group Soul) here within the Earth’s Astral Planes (which is very constricting and uncomfortable for a Being of our Wisdom and experience).
The Council of Elders gave us the choice to be released (against Yahweh’s will), but at the cancellation of our contract to Serve the planet earth; or to remain and fulfill our assignment, and endure Yahweh’s self-proclaimed “Wrath”. We stayed, but as a karmic result of our Group Soul’s confinement by Yahweh, our own individuated Souls were given the mandate (by The Council) to “Rule” over Yahweh’s people during our physical incarnations here on your planet.
The fact that the soul group’s individuated souls ‘were given the mandate (by The Council) to “Rule” over Yahweh’s people’ is of paramount importance. It gives us a much greater and more profound understanding of the nature of the presence of evil on this planet. The oft-heard references to a nefarious ‘Cabal’ or ‘Illuminati’ group running the planet, no matter how accurate or inaccurate as those words may be, appears to be validated in this big-picture view.
The 13 Bloodlines
In effect, due to the karma that Yahweh created by his petty acts of jealousy and rage, the group soul named Lucifer would not simply be stoking the fires of evil on the planet from afar, but the individuated souls of that group soul would incarnate on the planet via 13 sacred bloodlines to actually rule the planet from a much higher level of consciousness and self-awareness that humans would have.
The original ‘incarnation’ seems to correspond to the Nephilim or ‘Fallen Angels,’ whose integration into the human race is described in Genesis 6:4:
The Nephilim were on the earth in those days—and also afterward—when the sons of God went to the daughters of humans and had children by them.
This may be where the 13 bloodlines got started. What is important to note is that, while the human race lived on the Earth with a healthy dose of ‘amnesia’ of who they were for the purposes of their own evolution, it does not seem as though the individuated souls of Lucifer were in the same boat. They consciously understood their role on Earth, and have had a structure in place to maintain cohesion in their role as rulers through their understanding that they are part of the ‘Family,’ an understanding that is passed down by every generation. Hidden-Hand, in fact, identifies himself as a ‘generational member’:
I am a generational member of a Ruling Bloodline Family, our Lineage can be traced back beyond antiquity. From the earliest times of your recorded “history”, and beyond, our Family has been ‘directing’ the ‘play’ from behind the scenes, in one way or another.
There are 13 ‘base’ or ‘core’ original bloodlines. Yet there are many many other lines that spring from these, as do rivers from the oceans. If you imagine the 13 Original lines as Primary colour, that can be mixed to create a vast array of other colours, then you will have some comprehension. Again, no competition, just Family.
Disciplines Of Training Within The Family
The Family, then, appears to be essentially the group soul of Lucifer, whose core members unify around their sole and original purpose, to provide the catalyst for human growth through playing the role of controlling rulers of the planet. They do so, according to Hidden-Hand, through a very comprehensive program of training of family members in key areas of human influence:
There are six disciplines of training within the Family, and each member of the Family is schooled extensively in all of them, from early childhood. We all have an area of specialty, though we have experience in all spheres. The six spheres or ‘schools’ of learning are Military, Government, Spiritual, Scholarship, Leadership, and Sciences. In practice, out there on the ‘stage’ of public life, we hold key positions in all of these main areas of importance. With the addition of a complicit Media machine and ownership of your Financial establishments, all bases are covered.
Hidden Hand Of Influence
These positions of power are not what we first think of–politicians, generals, corporate heads, even the visible monarchy. In reference to a question about the British Royalty, Hidden-Hand says the following:
The British Royalty is not the most powerful line. The names that you know, do not hold the real ancient power. There are others above these lineages in the Hierarchy. You will not know the names of these lines.
So the individuated souls of Lucifer do indeed play the role of a hidden hand, and hold the true power behind those people and institutions who seem to exert the most authority in the world. Are these powerful Luciferian souls actually perpetrating evil in the world themselves, or are they just inciting evil within human beings? We will examine this question in part 3.
Your life path number can tell you A LOT about you.
Why ‘Conspiracy Theories’ & Spirituality Are Intimately Connected
- The Facts:
Refusing to understand how our world truly functions and simply calling exploration into this as 'negative' is a common spiritual bypass. The elite/cabal is here for a reason, we must understand that.
- Reflect On:
Why do we find ourselves calling conspiracies negative or something we should not talk about? Why do we refuse to face some of the 'darker' things inside, or even outside, of ourselves?
Is it considered ‘not spiritual’ to talk about an elite or cabal running our world? This has become a commonplace today, and there is a great deal of ridicule that comes when people feel looking at the truth of what is playing out in our world is ‘crazy’ or a ‘negative’ thing to do. In fact, the ‘negative’ label on conspiracy theories we place is one of the biggest spiritual bypasses we can do. Let’s dive into this.
The truth is, understanding the way our world truly functions and consciousness evolution (spirituality) go hand in hand. Why? Because it is all part of life here. It is not separate! You don’t have spirituality on one side and conspiracies or truth on the other. It’s all interconnected in our life and human experience. And it’s time to bring them together.
Note: I did an amazing CE Podcast episode on this subject you can listen to here. It goes even deeper into the subject than this article.
This isn’t true 100% of the time of course, but in a lot of cases, we see those in the truth-seeking realm feel consciousness or spirituality is airy fairy and has no place in the big picture and is just a new age distraction. On the flip side, we see those engaged in spirituality-seeking feel conspiracy/truth-seeking people are crazy and negative. While there is truth to some extent in both cases, there is a lot more to the discussion and a very important purpose for both.
You’ve probably experienced it at some point, it’s believable that GMO’s are unhealthy and corporations are using them to make money in a number of ways but it’s damaging to people and the environment, but yet there is no possible way that’s happening with vaccines… or that 9/11 was an inside job. Let me be the first to say, there are a number of conspiracy theories that have no backing, no facts, are far-reaching and in many cases don’t even help us along our journey. But this is not the case with many, in fact, the amount of evidence is often staggering and it’s simply that we don’t want to believe it.
I’m writing this because I’m calling for an end of the reduction of conversation to ‘that’s crazy’ ‘that’s fake news’ ‘that’s a conspiracy’ etc. as it does nothing but maintain division, a lack of awareness and a misinformed world that can’t thrive. Time and time again what is often called ‘conspiracy’ turns out to be true only a few months or a year later. We can end this cycle by learning and choosing to listen instead of dismissing, then checking in with our hearts/souls about what role this is playing in our experience so we can dissolve the need for the cabal.
Why They Go Hand In Hand
Some of us view spirituality as learning techniques to feel good, as ways to cope with life and the challenges we have in our modern world. Some view it as a means to begin to feel better about the prospect of death. Others view it as a way to explore what’s beyond the physical and who we truly are.
From a conspiratorial side, when we’re talking about digging past mainstream media to find out what’s really going on in our world, some view it as a way to disempower the elite that does not have humanities best interests at heart. Others view it as a way to take back our power. Some see it as a way to uncover the truth of how our world truly works so we can begin to thrive. Some react to these truths with wanting revenge or justice, this is an important thing to note as this is where the spirituality comes in.
So it appears we have ‘two sides’ as we often like to do within ego states of consciousness. But what role does the elite and cabal play in our experience? How has that served to suppress our spirituality and why has it all happened? The two are intimately connected because part of the game we are playing on earth here is that we have to uncover what has been happening in our reality and remember who we truly are. This is a spiritual journey, that involves understanding the players in the game and the roles they play.
I’ve been running a conscious media and education company for 9.5 years now. Our mission is to bridge the gap between truth-seeking and spirituality via exploring a shift in consciousness taking place on our planet. We understand that both are part of one big picture in life and you can only go so far in each before you MUST bring in the other to deepen your understanding.
During the 9.5 years since I started Collective Evolution, I have seen thousands of people go through various stages of discovering and learning, both in truth-seeking and spirituality, that has sent them on different paths. Some begin to discover our food system is rigged for a lack of health and they begin eating cleaner. This leads them to understand our entire world is ‘rigged against us’ and suddenly there is a shift in how they see the world. I have seen others attend a yoga class and this begins a journey into connecting with self deeply.
But in both cases, I often see an identity form. The yogi becomes identified as a ‘spiritual person,’ dresses a certain way, talks a certain way and may refuse to look at anything the ‘truth-seekers’ are saying because they don’t want to fall into that crowd. The truth-seekers are often angry, pissed off at the world, call everyone else sheeple and think the elite need to die in prisons. They might look at the ‘yogi’ or ‘spiritual’ crowd as having fallen into pseudo-scientific new age deception because they look at consciousness and spirituality.
Then there are those who have journeyed beyond that stage and are simply authentic and understand how both ingredients, truth-seeking and spirituality, are one in the same and part of the journey. They are both a part of this game we call life and if we truly want to evolve, move forward, remove the cabal and so forth, we must see the truth and learn why it was there in the first place for our own evolution in consciousness.
The video below explores the role the elite/cabal play in our spiritual journey.
It’s A Role!
Remember, what the cabal and elite are doing isn’t negative in the big picture scheme of things. To our mind it might be, but not to our souls. This is why you must connect deeply with self to overcome the vengeful hateful view the mind creates when we observe them.
What they are doing simply is. And for our souls, it is the journey we asked for to challenge ourselves to remember who we truly are in a very disconnected system. The cabal, are just souls having an experience too, and we all agreed on this together. This doesn’t mean we accept what they are doing in the physical and just take it, no, it simply means we must evolve our consciousness and overcome the need for them for it to stop.
How does that look or happen? We must understand why it’s there by going beyond the judgement and the emotion and see what the trap it creates for us. With that understanding, we no longer can get trapped in the angry, hateful emotions that hold this world in place and instead we choose, from a consciousness point of view, to create a different world. This not only affects collective consciousness and helps others awaken, but we then now can create a new world, both physically and consciously, that comes from a higher state of consciousness and not one that is built in fear, anger and judgement of the old one. Remaining in that old state will only create more of the same world.
Again, I feel it is very important to listen to the podcast episode on this one as it goes into deep detail about this.
If you find yourself viewing matters in either of these polarized lights, challenge yourself to ask why? Why have this opposition to either side and why are we coloring things as positive or negative in the first place? What is that showing us about ourselves? Our fear of looking at our own ‘darkness?’ Collective ‘darkness?’ In many ways, what the elite/cabal are doing is just a reflection of our own journeys on a macro scale. It’s reflecting humanity’s current state of consciousness as we awaken to the truth. Change Starts Within.
Your life path number can tell you A LOT about you.
Who Lucifer Actually Is & Why They Are Here (Part 1)
- The Facts:
Lucifer is etymologically defined as the 'light bearer' and 'morning star', the bringer of light and wisdom. Yet Lucifer is also widely considered as the embodiment of pure 'evil.'
- Reflect On:
How can we come to understand Lucifer in a way that reconciles the apparent contradictions about who he is? It's time we view their role in a neutral light to begin to understand their purpose in our reality.
Of all subjects to venture into, writing about Lucifer could be among the most contentious of them all. Many readers will likely come into the discussion with pre-conceived notions and emotional triggers that are difficult to lay aside, even just for the amount of time it takes to read this article. But put them aside we must, if we are to have a fruitful conversation.
I am not out to convince anybody about an opinion. I am out to elaborate upon an understanding of who and what Lucifer is that I find best explains the entire body of information that is out there about him. Further, this explanation resonates the most with the paradigm I currently hold about spirituality and my understanding about why we are here on the planet at this time.
Some of my information comes from a forum thread between a self-proclaimed “generational member of a Ruling Bloodline Family,” and forum members who pose questions to the person going under the moniker ‘Hidden-Hand.’ I found this information particularly, ahem, illuminating.
A general understanding that I work with about our life here on the planet is that we have incarnated into this ‘3rd density’ reality to evolve, individually and collectively, to the 4th and higher densities. David Wilcock and others speak about our ascension into the 4th density as an event that was slated around the end of the Mayan calendar in December 2012, and remains imminent, as he speaks about in his book The Ascension Mysteries.
This ascension of our individual and group souls, unfolding in accordance with astrological cycles that our solar system is tied into, is the quintessential spiritual ‘movement’ of all sentient beings in our universe, whether they are focusing on their own advances up through the densities, ending in a return to oneness with the supreme creator, or holding themselves back by choice to help other beings rise out of those lower densities. This is the ‘game’ that has been set up, to give life its vitality, direction, and purpose.
A very simple way to explain how ‘Creation’ works within this context will help in our understanding of who Lucifer is. Basically, the one ‘Supreme Creator’ did not create all there is as such. The one ‘Supreme Creator’ created many ‘sub-creators.’ A sub-creator (also known as a ‘logos’) could then create ‘sub-sub-creators.’ In other words, there is something of a hierarchy or ‘chain’ of creation that goes from the unmanifest ‘Supreme Creator’ all the way down to us as individual souls, who are also ‘creators’ in our own right. Simply stated, there are creator-beings who are creators of planets, suns, galaxies, and even universes.
When asked who directly created us, Hidden-Hand replies thusly:
Your Creator, the one you have called ‘Yahweh’, is not “God” inasmuch as your bible refers to him as being “the One True God”. He is ‘a’ Creator (or Sub-Sub-Logos) rather than the One Infinite Creator. He is not even a Galactic level Logos, but rather, is the Planetary Logos for this one planet.
Stay with me now. If we can entertain the possibility that creation is multi-leveled, and that at the ‘planetary’ level the ‘creator’ of a planet has free will to create as they choose, then the stories we hear from the book of Genesis take on far more meaning. Apparently, Yahweh decided to create a nice planet that was somewhat of a paradise, because essentially evil didn’t exist there and the human beings lived in a state of reverence and obedience towards Yahweh, who was providing humans all they needed.
Nonetheless, in the absence of conflict, challenge, or stress, neither the humans nor Yahweh himself were evolving towards reunion with ‘Supreme Creator,’ which as we previously mentioned is the ‘game’ that we all signed up for. Humans did not have any ‘free will’ because in the absence of evil in their world things were ‘all good’ and they had nothing to choose from.
According to Hidden-Hand, Lucifer (the ‘light-bearer’) is an advanced 6th-density being (or ‘group soul’) that agreed to descend into 3rd density on planet Earth to provide the ‘context’ by which human beings could experience free choice. That context was made possible by the introduction of ‘evil.’ In the face of ‘evil’ humans would for the first time be able to choose ‘good’ over something else.
Hidden-Hand describes how polarity and the presence of evil first came into mankind’s experience:
Yahweh agreed that we would introduce the concept of Free Will to Earth’s inhabitants, by offering them an initial choice, as to whether they ‘wanted’ it or not. Hence, “The Tree of the Knowledge of ‘Good and Evil'” (or more accurately, the Knowledge of Polarity, of Positive or Negative).
Yahweh takes his inhabitants to a new ‘garden’ and tells them you can do anything you like, except this one thing, thus creating the desire to do the one thing there are told they cannot. Hence, a “Choice”. We provide the Catalyst by telling them the benefits of attaining Knowledge, they eat from the tree, and the rest is history.
Hence Lucifer ‘tempts’ humanity into polarity, as polarity is the one context through which knowledge can be acquired. In essence, Lucifer has agreed to play a very challenging role on our planet in order to be a catalyst for our evolution into the higher densities.
Not An Endorsement Of Luciferianism
If you are still with me, you undoubtedly agree that conversations like this require a high level of discernment between what is being said and what is not being said. While Lucifer has so far been characterized as a highly evolved bringer of light and knowledge, for example, there has been no support given to the principles or the practice of Luciferianism or the ‘Luciferian Doctrine.’ I hope you will rejoin me when we deal with those concepts in Part 2.
Your life path number can tell you A LOT about you.