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Read This Anytime You Think You’re Not Good Enough

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Negative self talk is something that seems to affect all of us at one time or another. I know I can say myself that it has been a big problem in my past, and still creeps up on me from time to time.

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We all have different reasons as to why we might think we are not good enough inside, whether it be because we think we can’t do something, we haven’t achieved enough or that we simply don’t have all the skills to make something happen. We may go through hard times or challenges and make them even harder as we start telling ourselves a series of stories as to how we got in this “mess” to begin with.

“I always have this happen to me.” “I will never be able to achieve what I want.” “It’s too hard for me to change.” “Others have it easier than me and are capable of more.”

The bottom line is, no matter what stories we tell ourselves, we can overcome any challenge we face as we wouldn’t be in it if we couldn’t overcome it. But, like you, I have been through a number of challenges in my life and have learned a lot along the way about overcoming these stories and that’s what I want to share today.

1. Your Mind Will Trick You & Even Scare You

I think back to when CE was first getting started. I was still working a job and I wanted to take things full time and really expand CE to the next level. Many of my friends and family already thought much of what I shared through CE was “weird” simply because it was different and challenged them. Leaving a good job to run a website wasn’t something many thought could work and because of the constant words of discouragement, I believed that at times too.

If what I was doing wasn’t about money how could I ever survive? How would I pay my bills and move forward in life? Something like this could never support me. These were many of the thoughts I not only heard from others but told myself. And until I pushed through them and took action, those stories did cripple me from moving forward. Even when I chose to move forward, thoughts still came in and my mind told me stories that things wouldn’t work, would fall apart and that I should be careful. Yet I’m still here..

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Be smart with your choices, feel them out and go with what you feel inside. But don’t let your mind scare you from doing something.

2. People You Compare Yourself To Have Challenges Too

I’ve been through this one quite a few times. The people we often compare ourselves to; “I wish I was able to be as good as that person at something,” often have many challenges that you don’t see. While we think just because they may have or excel at something we think their lives are perfect, there’s a lot more to the story and often times “being” them isn’t going to suddenly make us happy.

Not to mention it’s not about chasing things, achievements or happiness, it’s about allowing yourself to be YOU and allowing others to be themselves. We’re not all meant to be the same and each of us come with our own unique journey. Appreciate yours.

If it helps, every time on social media when you see someone and think “wow they have it so good and they are happy! Why can’t I?” Just be happy for them. Be grateful for the fact a fellow human is experiencing joy, see what changing your story to allowing them to be does to you.

3. Your Impact On Others Is Always Powerful, No Matter How Many People You Affect

Sometimes we have cravings to really want to make an impact and we think we are too small or are incapable of helping to inspire others or change the world. Until we remember that no matter how big or small one’s actions are they still can change the world and affect others, we will always be chasing more.

For example, people have shared their love and thanks with me many times about my work and what I’ve done to impact them, yet when I get caught up in thinking about how much MORE I could be doing and I don’t end up feeling peace about what I’m doing now.

The truth is, changing and shifting ourselves affects a collective consciousness that shifts the entire planet. Not to mention, sometimes a simple act of being kind to someone can impact another in a way that affects 1000 more. Don’t underestimate and play down your own individual power, and the power of just LIVING the change you want to see.

4. You Are Exactly Where You Need To Be

“When I finally get beyond ‘this’ or get good at ‘this’ I will be happy and ready to go!” How many times have we said that about something?

Again it can come down to comparing ourselves to others. It’s a cycle we get in where we look at where we are now and simply think it’s not good enough. Trust where you are. It’s perfect for you.

It doesn’t mean you don’t take action and simply ‘chill’ where you are. No, instead be at peace inside about where you are, accept it, ask yourself why you are judging yourself for where you are at and then take steps to continue moving forward. Be patient with yourself.

You will get to where you desire to be in your heart, but this is also about enjoying the moment of now. Enjoy the journey of it all, focus less on the result.

5. When You Get To Where You Think You Should Be, You Still Won’t Have Peace Unless..

Peace and ‘happiness’ is an inside job. It’s partly why I don’t like to use the word “happy” too often. We get caught up in chasing it and we always use external things to feel it. It’s an emotion, not a state of being. It has an opposite and that opposite is sadness.

We often set up conditions for our happiness. “If I do this, have this or become this I will be happy, if not, I’m sad.” Peace or what we could call ‘true happiness’ is something that isn’t about what we do but our state of being. It’s about kicking out all the stories and patterns that keep us out of peace, our natural state.

What stories are keeping you from feeling peace in your life? Write them down. Write out the thoughts that go through your heard that keep you suffering. Then observe them for what they are and ask yourself why you believe them.

6. Negative Self Talk Is Not Going To Make Things Better & Can Be Addictive

This is another big one that is very common. Very much related to what’s been mentioned already, getting into negative self talk and doing it consistently doesn’t make anything better and usually only makes things worse. But we get so addicted to it. It becomes like a habit where the first thing out of our mouths when someone asks us something about what we are doing or how we feel is a negative piece about yourself.

Considering there is no purpose to negative self talk, other than to maybe allow you to see what you are doing to yourself, challenge yourself to kick the habit. Start observing how often you do it and then make an effort to stop before you start next time. Soon enough you won’t even have the thoughts coming to your head anymore.

7. You Are Not What You Do

So many times we get caught up in the idea that if we do something, we will suddenly have more value and thus when we don’t do something or don’t achieve something we feel worthless or not good enough.

But, we are not what we do. These things don’t make up who we are, and our “achievements” don’t make us any better or worse of a person. Sure, it’s OK to be pleased with yourself if you did something great, but it isn’t about making that part of your identity and then suddenly feeling like you have more value.

Likewise, when we don’t do or haven’t done something, it does not make us any better or worse. If you’re waiting for that moment of completing something to feel worthy, you might be waiting a lifetime.

Ask yourself, why do I define my value and worthiness by what I do? Is it perhaps just society that has made up this rule?

8. Take A Moment, Think Of How Awesome You Truly Are

Finally, just take a moment and think about you as a being. No doubt you’ve done some awesome things in this life time, but can you say that to yourself?

Instead of defining so much about you as being “bad” or focusing on times you weren’t happy with yourself, ask yourself why you even feel that way about yourself to begin with? Why do you feel that because you aren’t a certain way that you are not worthy or good enough?

Challenge yourself to explore and find answers to this, you will learn a lot about yourself. When you understand how your belief systems work, you can also learn how to kick them. Then simply look at yourself from a neutral stand point and see the true brilliance of yourself. You are not the stories your mind makes up about you.

If a meditation is helpful, I have a meditation you can grab right here that I have been using for years. You can use this right now, daily, weekly, whatever works! It will help you clear out your thoughts a bit, re-energize yourself and gain a clearer insight into self.

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Health

Natural Measles Immunity — Better Protection & More Long-Term Benefits Than Vaccines

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In Brief

  • The Facts:

    Natural immunity compared to the immunity provided by vaccines is extremely different. Public health authorities have made a case for measles eradication since the early 1980s, 50+ years of mass measles vaccination have stopped nothing.

  • Reflect On:

    Why do pharmaceutical companies continue to make false claims about vaccines, using mass marketing? Why are they allowed to? And why does everyone believe them?

Stories about vaccines in the popular press tend to be unabashedly one-sided, generally portraying vaccination as a universal (and essential) “good” with virtually no downside. This unscientific bias is particularly apparent in news reports about measles, which often are little more than hysterical diatribes against the unvaccinated.

Although public health authorities have made a case for measles eradication since the early 1980s, 50-plus years of mass measles vaccination and high levels of vaccine coverage have not managed to stop wild and vaccine-strain measles virus from circulating. Routine measles vaccination also has had some worrisome consequences. Perhaps the most significant of these is the shifting of measles risks to age groups formerly protected by natural immunity. Specifically, modern-day occurrences of measles have come to display a “bimodal” pattern in which “the two most affected populations are infants aged less than 1 year and adults older than 20 years”—the very population groups in whom measles complications can be the most clinically severe. As one group of researchers has stated, “The common knowledge indicating that measles [as well as mumps and rubella] are considered as benign diseases dates back to the pre-vaccine area and is not valid anymore.”

A little history

Before the introduction of measles vaccines in the 1960s, nearly all children contracted measles before adolescence, and parents and physicians accepted measles as a “more or less inevitablepart of childhood.” In industrialized countries, measles morbidity and mortality already were low and declining, and many experts questioned whether a vaccine was even needed or would be used.

Measles outbreaks in the pre-vaccine era also exhibited “variable lethality”; in specific populations living in close quarters (such as military recruits and residents of crowded refugee camps), measles mortality could be high, but even so, “mortality rates differed more than 10-fold across camps/districts, even though conditions were similar.” For decades both prior to and following the introduction of measles vaccination, those working in public health understood that poor nutrition and compromised health status were key contributors to measles-related mortality, with measles deaths occurring primarily “in individuals below established height and weight norms.” A study of measles mortality in war-torn Bangladesh in the 1970s found that most of the children who died were born either in the two years preceding or during a major famine.

Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a ‘susceptibility gap’…

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Measles vaccination and infants

Before the initiation of mass vaccination programs for measles, mothers who had measles as children protected their infants through the transfer of maternal antibodies. However, naturally acquired immunity and vaccine-induced immunity are qualitatively different. Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a “susceptibility gap” between early infancy and the first ostensibly protective measles-mumps-rubella (MMR) vaccine at 12 to 15 months of age.

A Luxembourg-based study published in 2000 confirmed the susceptibility gap in an interesting way. The researchers compared serum samples from European adolescents who had been vaccinated around 18 months of age to serum samples from Nigerian mothers who had not been vaccinated but had experienced natural measles infection at a young age. They then looked at the capacity of the antibodies detected in the serum to “neutralize” various wild-type measles virus strains. The researchers found that the sera from mothers with natural measles immunity substantially outperformed the sera from the vaccinated teens: only two of 20 strains of virus “resisted neutralization” in the Nigerian mothers’ group, but 10 of 20 viral strains resisted neutralization in the vaccination group. This complex analysis led the authors to posit greater measles vulnerability in infants born to vaccinated mothers.

…many vaccines may eventually become susceptible to vaccine-modified measles…and consequently complicate measles control strategies

The Luxembourg researchers also noted that in the Nigerian setting, where widespread vaccination took hold far later than in Europe, the mothers in question had had “multiple contacts with endemic wild-type viruses” and that these repeat contacts had served an important booster function. One of the authors later conducted a study that examined this booster effect more closely. That study found that re-exposure to wild-type measles resulted in “a significantly prolonged antibody boost in comparison to [boosting through] revaccination.” Taking note of expanding vaccine coverage around the world and reduced circulation of wild-type measles virus, the researchers concluded in a third study that “many vaccinees may eventually become susceptible to vaccine-modified measles…and consequently, complicate measles control strategies.”

Bimodal distribution

With the disappearance of maternally endowed protection, what has happened to measles incidence in infants? A review of 53 European studies (2001–2011) focusing on the burden of measles in those “too young to be immunized” found that as many as 83% of measles cases in some studies and under 1% in other studies were in young infants.

At the same time, the predictions of an increased percentage of measles cases in older teens and adults have also come true. Reporting on a higher “death-to-case ratio” in the over-15 group in 1975 (not many years after widespread adoption of measles vaccination in the U.S.), a Centers for Disease Control and Prevention (CDC) researcher wrote that the higher ratio could be “indicative of a greater risk of complications from measles, exposing the unprotected adult to the potential of substantial morbidity.”

In recent measles outbreaks in Europe and the U.S., large proportions of cases are in individuals aged 15 or older:

  • In the U.S., 57 of the 85 measles cases (67%) reported in 2016 were at least 15 years of age. U.S. researchers also have conservatively estimated that at least 9% of measles cases occur in vaccinated individuals.
  • Among several thousand laboratory-confirmed cases of measles and an additional thousand “probable” or “possible” cases in Italy in 2017, 74% were in individuals at least 15 years of age, and 42% of those were hospitalized.
  • Examining a smaller number of laboratory-confirmed measles cases in Sicily (N=223), researchers found that half of the cases were in adults age 19 or older, and clinical complications were more common in adults compared to children (45% versus 26%). Likewise, about 44% of measles cases in France from 2008 to 2011 (N=305) were in adults (with an average age in their mid-20s), and the adults were more than twice as likely to be hospitalized as infected children.

Time to reevaluate

Pre-vaccination, most residents of industrialized countries accepted measles as a normal and even trivial childhood experience. Many people, including clinicians, also understood the interaction between measles and nutrition, and, in particular, the links between vitamin A deficiency and measles: “Measles in a child is more likely to exacerbate any existing nutritional deficiency, and children who are already deficient in vitamin A are at much greater risk of dying from measles.” Instead of inching the age of initial measles vaccination down to ever-younger ages, as is increasingly being proposed, there could be greater value in supporting children’s nutrition and building overall health—through practical interventions that “improve[e]…existing dietaries through the inclusion of relatively inexpensive foods that are locally available and well within the reach of the poor.”

Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks.

There are many other tradeoffs of measles vaccination that remain largely unexplored, including the important role of fever-inducing infectious childhood diseases in reducing subsequent cancer risks. Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks. These tradeoffs—along with the dangerous loss of infant access to protective maternal antibodies and the higher rates of measles illness and complications in older teens and adults—suggest that measles vaccination deserves renewed scrutiny.

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Awareness

Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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