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Doctor Explains How Fasting Can Completely Reverse Type 2 Diabetes

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“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.” – Hippocrates

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Fasting has not received as much attention as it should when it comes to the world of health and medicine. That’s because you can’t really make any money off of it. The ‘pharmaceutical science’ studies used in medical schools to teach doctors about human health simply don’t focus enough on fasting for doctors to be knowledgable in the subject. Doctors also learn very little about nutrition and are trained to prescribe drugs as a result.

Dr. Jason Fung is trying to change all that. A Toronto based nephrologist, he completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice and change peoples lives.

He is one of a growing number of scientists and doctors to create awareness about the tremendous health benefits that can be achieved from fasting. It’s one of the oldest dietary interventions in the world and has been practiced for thousands of years. If properly practiced fasting was bad or harmful in any way, as some doctors suggest, it would have been known by now, and studies would not be emerging showing the health benefits that can be achieved from fasting regularly.

The Research

For example, a recent study published in the journal cell shows how a fasting diet can trigger the pancreas to regenerate itself, which works to control blood sugar levels and reverse symptoms of diabetes.

Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease, has shown through his work that fasting can have a tremendous effect on the brain, and could prevent or even reverse the symptoms of multiple neurodegenerative disorders. You can watch a great TEDx talk he gave on the topic here.

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Other studies have shown how fasting actually fights cancer and triggers stem cell regeneration. You can read more about that and access those studies in an article we published last year, here.

There is absolutely no evidence, for the average person, that fasting can be dangerous. If you’re on prescription medication, or experience other medical problems, then there are obviously exceptions. But it’s quite clear that the human body was designed to go long periods of time without food, and that it’s completely natural.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Dr. Mark Mattson (taken from his TEDx talk linked above)

Dr. Fung, Fasting & Diabetes

Dr. Fung recently published a book, co-authored with Jimmy Moore, titled “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting” It’s a great book that puts to rest the fears and myths associated with extended water fasting. He also recently published “The Obesity Code: Unlocking The Secrets of Weight Loss”

Fung, like 90 percent of doctors out there was conventionally oriented. He is a kidney specialist, and many of his patients had/have type 2 diabetes as a result of that. It eventually became clear to him that something was very wrong with the conventional treatment of type 2 diabetes.

With Type 2 diabetes, patients who take insulin and follow the recommended dietary guidelines would still have several complications, mainly kidney disease. Because of this, they can go blind, require dialysis or even require amputations.

In the interview below with Dr. Joseph Mercola, Dr. Fung addresses multiple myths and issues that are commonly brought up about fasting. And dives into explaining how fasting does not burn muscle, how it can reverse diabetes, addresses the ‘Starvation Mode’ myth, explains the role of insulin, discusses different variations of fasting and much more.

Be sure to visit his website, where you can find information on him, his practice, results, lectures and article that he continually publishes every month.

“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” – Egyptian pyramid inscription

Recommendation For Beginners

One recommended way of doing it, which was tested by the BBC’s Michael Mosley in order to reverse his diabetes, high cholesterol, and other problems associated with his obesity, is what is known as the “5:2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), while consuming plenty of water and tea. On the other five days of the week, you can eat normally.

Another way to do it, as mentioned above, is to restrict your food intake between the hours of 12pm and 7pm daily, while not eating during the hours outside of that time.

It’s Good To See More And More People Becoming More Conscious About Our Planet, And What Is Happening On It

It’s great to see more people take an active role in doing some independent research and critical thinking. Disease rates are skyrocketing and have been for quite some time. A large portion of this can be attributed to our eating habits and all of the toxic and harmful substances we put into our bodies regularly.

Over the past few years, the food industry has been exposed in several ways, whether it’s issues concerning GMOs  and the pesticides that go with them, or all of the examples of pharmaceutical fraud. All of it is a result of a massive shift in consciousness that’s happening on our planet, where so much is coming to light in all aspects of our every day lives, food and health is just one.

Fasting is also sparking the interest of many because, along with this consciousness shift, comes awareness of a world beyond our physical one. This realm deals with near death experiences, quantum physics, parapsychology, and our overall spiritual nature and the proof that’s emerging that we are more than just this body, and that human beings do indeed have a spiritual nature.

The fact that modern day science, in many instances, is catching up to ancient wisdom is quite exciting. Not only in neuroscience and quantum physics, but health as well.

Thanks for reading.

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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Awareness

10 Ways To Boost Serotonin Levels Without Medication

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In Brief

  • The Facts:

    Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.

  • Reflect On:

    Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

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For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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