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What Working Out In A Fasted State (Not Eating) Does To Your Muscles

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It’s really unfortunate that we don’t hear about something in the field of medicine unless it can make a profit. That’s exactly what seems to be happening right now, with a boat load of research that’s emerged over the years about fasting and caloric restriction, as well as all of the benefits it can have if done properly, you’d think something like this would be more mainstream by now, but it’s not.

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Many physicians are also completely unaware of the research and results that clinical trials have yielded.

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Below is a great quote I’ve used multiple times when writing about fasting, it comes from Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease. His research has shown that fasting can have tremendous benefits on the brain, especially for people with neurodegenerative disorders.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?”

He said this in a Ted talk where he goes more into detail about that, you can read more about that here. It really went viral, as it should have, because the information is super fascinating.

This is a great point, there’s really no money at all in fasting for the medical industry, which makes it clear why something that science is showing to have tremendous amounts of health benefits, benefits that could be revolutionary for the health of so many people suffering from so many different ailments, is ignored.

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I’ve also come across information suggesting that researchers, in partnership with the pharmaceutical company, are developing pills that actually mimic the effect that fasting has on the body. The day money stops being the medical industry’s prime motivation, is a day I look forward to. Organizations on our planet who have amassed ‘power’ that actually care about the human race and our overall health. Right now, it doesn’t seem to be a concern.

A Brief Overview Of What’s Going On In The World of Fasting

“Caloric restriction (CR) is currently the most robust environmental intervention known to increase healthy life and prolong lifespan in several models, from yeast to mice. Although the protective effect of CR on the incidence of cancer is well established, its impact on tumor cell responses to chemotherapeutic treatment is currently being investigated. Interestingly, the molecular mechanisms required to extend lifespan upon reduced food intake are being evaluated, and these mechanisms may offer new opportunities for therapeutic intervention. In addition, new findings suggest a beneficial effect of CR in enhancing the efficiency of tumor cell killing by chemotherapeutic drugs and inducing an anticancer immune response.” (source)

Fasting has a number of benefits. This is exactly why the Ketogenic diet is so popular right now. It turns out, our body is meant to burn fat! If we are constantly eating, we’re constantly supplying our body with glycogen, this is the body’s main fuel source for most people. When these reserves run out, the body begins to run off ketones, which has a number of health benefits, including destroying cancer. Many people with cancer today are having success with the ketogenic diet and fasting as a treatment for cancer. There are no shortage of studies of what fasting does to cancer cells combined with chemotherapy treatment, but it’s quite odd how there have been no studies or clinical trials for fasting, without the chemotherapy treatment…

Studies have also shown prolonged fasts have the ability to regenerate the entire immune system, repair damaged DNA and more. It severely limits the process of age related diseases, and prolongs life in a variety of ways.

There is a lot of science on this subject, and we’ve written about it in depth for a long time. It’s really important to do your research and this field, and since we’ve presented it so much there is no point writing it all down again.

For example, a recent study published in the journal cell shows how a fasting diet can trigger the pancreas to regenerate itself, which works to control blood sugar levels and reverse symptoms of diabetes.

Instead, you can refer to these articles we’ve published previously on the topic, they’re full of links to the actual publications that you can go through and examine for yourself if interested


Doctor Explains What Happens To The Human Body When It Goes Into Ketosis

Study Shows What A Ketogenic Diet Did To Mice With Systemic Matastatic Cancer 

The Complete Guide To Fasting & Reversing Type 2 Diabetes: A Special Interview With Dr. Jason Fung

(Dr. Fung recently published a book, co-authored with Jimmy Moore, titled “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting” It’s a great book that puts to rest the fears and myths associated with extended water fasting. He also recently published “The Obesity Code: Unlocking The Secrets of Weight Loss”)


There is absolutely no evidence, for the average person, that fasting can be dangerous. If you’re on prescription medication, or experience other medical problems, then there are obviously exceptions. But it’s quite clear that the human body was designed to go long periods of time without food, and that it’s completely natural.

Repeated and consistent results have shown how eating less food overall, eating healthier, and eating less frequently can have a number of significant beneficial effects on a large array of biological functions and systems. Almost 10 years ago now, a scientific review of multiple scientific studies on fasting was published in The American Journal of Clinical Nutrition. It examined a multitude of both human and animal studies and determined that fasting is an effective way to reduce the risk of cardiovascular disease and cancer. It also showed significant potential in treating diabetes. (source)

A study in the June 5 issue of Cell Stem Cell a couple of years ago shows that cycles of prolonged fasting protect against immune system damage (a major side effect of chemotherapy) and induces immune system regeneration. The study conducted tests on both mice and humans. You can read more about that and access a link to the study here.

Fasting While Working Out

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.”  – Dr. Jason Fung, a Toronto based nephrologist, he completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice and change peoples lives.

Dr. Fung outlines a critical point. When you fast, and deplete all your glycogen, your body is going to start using fat for energy, it’s going to used damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source and while fasting, Dr. Fung explains how your protein is actually the last thing to go, because it’s so important.

“Muscle gain/ loss is mostly a function of EXERCISE. You can’t eat your way to more muscle. Supplement companies, of course, try to convince you otherwise. Eat creatine (or protein shakes, or eye of newt) and you will build muscle. That’s stupid. There’s one good way to build muscle – exercise. So if you are worried about muscle loss – exercise. It ain’t rocket science. Just don’t confuse the two issues of diet and exercise. Don’t worry about what your diet (or lack of diet – fasting) is doing to your muscle. Exercise builds muscle. OK? Clear?”

Fung makes it clear that fasting does not burn your muscle, unless you take it to the very extreme level, and that’s something he and us are NOT recommending here.

“So the main question is this – if you fast for long enough, doesn’t your body start to burn muscle in excess of what it was doing previously in order to produce glucose for the body. Hell, no. Let’s look carefully at this graph by Dr. Kevin Hall from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation”. Great title guys. Amazon probably couldn’t keep enough stock on the shelves.”

The graph below depicts what happens to your protein while fasting.

The graph shows where the energy to fuel our body comes from, from the start of the fasting period to approximately 30 days into it. At the start, our fuel comes from a mix of carbs, fat and protein. After this, carbs are burned quite fast, until the body enters into fat burning mode, where it’s producing ketones (article linked earlier in this one with more on that).

“What happens to protein? Well, the amount of protein consumed goes down. There is certainly a baseline low level of protein turnover, but my point is that we do not start ramping up protein consumption. We don’t start burning muscle, we start conserving muscle.”

Interesting, isn’t it? It makes you wonder how many other beliefs we accept as pure fact when it comes to medicine, without ever really questioning anything. Perhaps this is the reason why disease rates continue to rise, corporate America, unfortunately,  is what controls government, which is who controls our healthcare. There is no incentive at all to keep a healthy population…

“Sometimes you will hear a dietician say that the brain ‘needs’ 140 grams of glucose a day to function. Yes, that may be true, but that does NOT mean that you need to EAT 140 grams of glucose a day. Your body will take the glucose it needs from your fat stores. If you decide to EAT the 140 grams instead, your body will simply leave the fat on your ass, hips, and waist. This is because the body will burn the sugar instead of the fat.”

In 2010, there were a group of researchers who examined a group who underwent 70 days of alternate day fasting *ADF). They ate normal one day, and then fasted the next. Thee results? Their fat free mass started off at 52.0 kg and ended at 51.9 kg. In other words, there was no loss of lean weight (bone, muscle etc.). There was, however, a significant amount of fat lost. So, no, you are not ‘burning muscle’, you are ‘burning fat’.

“Why would your body store excess energy as fat, if it meant to burn protein as soon as the chips were down? Protein is functional tissue and has many purposes other than energy storage, whereas fat is specialized for energy storage. Would it not make sense that you would use fat for energy instead of protein? Why would we think Mother Nature is some kind of crazy?That is kind of like storing firewood for heat. But as soon as you need heat, you chop up your sofa and throw it into the fire. That is completely idiotic and that is not the way our bodies are designed to work.”

Researchers from McMaster University also published a study showing that caloric restriction combined with exercise did not deplete muscle, and those who consumed enough protein actually saw gains. The authors emphasized how exercise, particularly lifting weights, provides a signal for muscle to be retained even when you’re in a big calorie deficit.’  The group that did not have a lot of protein during calorie restriction didn’t see any muscle gains, but experienced no muscle loss.

Protein and eating after a workout when you’ve fasted prior is important for muscle growth. But some people would be fine continuing their fast, keeping protein intake down, thus lowering their IGF-1 growth hormone levels (which also happens when you fast). When this happens, your body is in autophagy, damaged cells are repairing themselves and your body is eating what it wants to get rid of. It’s a very healthy process that you can learn more about here.

I could literally go on and on, you’re not going to lose muscle. I am someone who constantly exercises at the end of a 15-24 hour fast, and then I feed after. So far the results have been great and working out in a fasted state, for me, when I am most energized. But everybody is different, you just have to find what works for you. I have been fasting for more than 10 years so my body has adjusted and it is quite used to it, and to me, it feels like it prefers it, especially when I can keep on track.

How To Fast If You’ve Never Done It Before 

One recommended way of doing it, which was tested by the BBC’s Michael Mosley in order to reverse his diabetes, high cholesterol, and other problems associated with his obesity, is what is known as the “5:2 Diet.” On the 5:2 plan, you cut your food down to one-fourth of your normal daily calories on fasting days (about 600 calories for men and about 500 for women), while consuming plenty of water and tea. On the other five days of the week, you can eat normally.

Another way to do it, as mentioned above, is to restrict your food intake between the hours of 12pm and 7pm daily, while not eating during the hours outside of that time.

There are also prolonged fasts, and different types of fasts out there, but generally, the above is a good starter and will give you time to practice while you further your research if interested.

If you want to work out, doing it at the end of your intermittent fast and then eating is perfect. At least that’s what I find from my own experience.

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Awareness

How A Nasal Obstruction & Tongue Tie Affects Sleep, Learning, Attention and Mood

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In Brief

  • The Facts:

    When breathing isn’t proper, many things can go wrong. Some nasal obstruction symptoms include mouth breathing, low energy, chewing with the mouth open, teeth grinding, and sleep apnea.

  • Reflect On:

    Do you or a loved one have a nasal obstruction and/or tongue tie?

Has your child gone down every treatment and therapy route with little success? Could it be that all the doctors and therapists you have previously consulted with missed this? Absolutely, Yes! Both my children had multiple tongue ties and an airway obstruction that contributed to learning difficulty, speech problems, ADHD, sleep disturbances, and mood issues.

Sadly, emotional, social, and physical impairments are all too common. Nearly one in 12 children ages 3–17 have a disorder related to voice, speech, language, feeding, or swallowing. Almost one in 10 children have ADHD. One in six children has a developmental disability. One in two-hundred children has an intellectual disability. Up to 50% of children will experience a sleep problem, which can lead to daytime sleepiness, irritability, behavioral problems, learning difficulties, and poor academic performance.

Airway Obstruction – Poor Nasal Breathing

When breathing isn’t proper, many things can go wrong. Breathing through the nose is essential. It filters the air going into your lungs and regulates the amount of air that comes into the body. Breathing correctly through the nose allows the body to take in the proper amount of oxygen, the body and brain needs. Getting enough oxygen helps to calm the mind and increase our energy level. The nose also houses olfactory bulbs, which are direct extensions of part of the brain called the hypothalamus. The hypothalamus is responsible for many functions in our body, including generating neurotransmitters that influence memory and emotion.

Some nasal obstruction symptoms include mouth breathing, low energy, chewing with the mouth open, teeth grinding, and sleep apnea. Other symptoms are a forward head posture, a tongue that rests on the bottom of the mouth, snoring, memory problems, coughing during sleep, daytime fatigue, weight problems, hyperactivity, and trouble concentrating. Sleep Disordered Breathing is one potential root cause of poor growth, development impairments, a lower intellect, poor cognition, affecting school performance, and more.

In the Journal of Sleep, “Studies show that nasal obstruction may dramatically affect breathing in sleep, and consequentially daytime vigilance and behavior.”

There is an interesting phenomenon when the airway is blocked. The body will overcompensate by increasing the adrenaline (fight or flight) in the body to stimulate breathing and open up nasal passages. This increased adrenaline can cause a child to feel very anxious, angry, hyper, and unfocused. In adults, this can lead to hypertension, heart attacks, strokes, fatigue, and more.  Many go undiagnosed for years. Doctors may miss a diagnosis because the obstruction is more pronounced during sleep. And, sometimes, we believe our allergies are causing our congestion alone. When, in fact, there is an obstruction affecting our breathing.

What Causes a Nasal Obstruction?

There are many possible causes of nasal airway obstruction. Deformities or irregularities are primarily genetic unless there is an injury to the nose. A trained Ear, Nose, and Throat doctor (ENT) or a Functional Dentist can do a CT scan to determine if there is a problem. Such issues are narrow mouth pallet, a septal deviation, a collapsed nostril, enlarged bone/tissue turbinates, or a sizeable egg-like air sac in the nose. Nasal congestion can also be due to a condition called vasomotor rhinitis (VMR). Without an allergy present, excessive blood flow causes congestion in the nose. The ENT will also look for large adenoids, allergies, and nasal polyps, causing an obstruction. Typically, a person with a blockage has multiple factors at play.

Treatment Options Depending on Causation

  • Pallet expansion
  • Adenoids and Tonsil removal (typically the first and possibly only thing we did in hopes of correcting sleep disturbances – before the medical community recognized the many other possible causes)
  • Aggressive and more invasive nasal surgery (cure rate is not too high)
  • Minimally invasive surgical procedure called MIST (minimally invasive sinus technique)

Initially introduced in the 1990s, MIST revolutionized nasal surgery. It takes less than an hour to complete by an experienced surgeon. There are no incisions, scars, or nasal packing. Discomfort is minimal and has a higher success rate than the older methods.

 Tongue or Lip Tie

 A tongue or lip-tie affects up to 11% of all newborns. According to the 2017 Cochrane review, and it is often overlooked. This condition restricts the range of motion in a baby’s tongue. It presents as a concise and thick band of tissue that tethers the bottom of the tongue’s tip to the roof of the mouth. A tongue-tie or lip-tie may interfere with breastfeeding, speech, eating, swallowing, and the jaw’s oral motor development. Some of the risk factors for developing a tie in utero are often genetic. However, smoking and alcohol use, medication, chemicals, viral infections, methylation issues, and chronic stress may also cause it. A surgical procedure is sometimes required. However, some ties can be resolved with chiropractic manipulation, myofascial release, or exercises alone. An early indication of a tongue or lip tie is the inability to latch on a bottle or breastfeed. A child may appear to latch correctly, and so the condition is not discovered. However, if your child suffers from colic, sleep disturbances, excessive drooling, or spitting up, this may be the cause. Allopathic physicians may insist that the child has an aversion to the breast milk or that you are eating something too gassy. Synthetic formula and Prevacid or other antacid is often prescribed without checking for this condition.

Takeaway

Suppose you or your child is struggling and are exhibiting any signs of an obstruction or tongue tie. In that case, I encourage you to explore it with your ENT or functional dentist before resorting to medication. If you would like more info on how you and your family can overcome anxiety, I am offering a FREE downloadable PDF of an online presentation I recently gave containing these tips and much more. Learn why eating protein is essential and why microbiome diversity is critical. SIGN UP HERE to receive your free download today. And to purchase my award-winning book Healing Without Hurting, click here.

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COVID-19 Survival Rates Have Many Scientists/Doctors Questioning Masks & Lockdown

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In Brief

  • The Facts:

    All restrictions on restaurants and other business in Florida have been lifted, and so have local fines against people who refuse to wear masks after the CDC released new survival rates.

  • Reflect On:

    Why are opinions and narratives that oppose the WHO being censored, ridiculed, and largely ignored? Why aren't they discussed openly and transparently?

What Happened: Florida Governor Ron DeSantis recently lifted all restrictions on restaurants and other business in Florida and banned local fines against people who refuse to wear masks. He did so after showing new statistics just released by the Centers for Disease Control (CDC) showing very high survival rates, as you can see from the picture picture above. The CDC has a page on their website titled “Covid-19 Pandemic Planning Scenarios.” According to them, “Each scenario is based on a set of numerical values for biological and epidemiological characteristics of COVID-19 illness, which is caused by the SARS-CoV-2 virus. These values—called parameter values—can be used in models to estimate the possible effects of COVID-19 in U.S. states and localities. That’s where the numbers come from.

Questioning Lockdown & Masks, A Theme From The Very Beginning: The world’s leading scientists in the field and from other fields have been questioning lockdown measures from the very beginning of this pandemic, due to the fact that many of them believe and have believed that we are dealing with a virus similar, and even less severe than viruses that have been circling the globe for decades, infecting hundreds of millions and killings tens of millions of people every single year.

For example, did you know that metapneumovirus has been shown to have worldwide circulation with nearly universal infection by age 5? Did you know that outbreaks of metapneumovirus have been well documented every single year, especially in long term care facilities with mortality rates of up to 50%? () Did you know that human metapneumovirus infection results in a large number of hospitalizations of children every single year? Did you know it has a substantial morbidity rate, again in the elderly, but also among children as well? Did you know nearly 1-2 million children every single year die of these types of respiratory illnesses because they lead to acute respiratory illness? (source)

At the beginning of the pandemic, multiple professors from Stanford criticized the World Health Organization for creating unnecessary fear and hysteria.

They make it quite clear that if the projections being given by the World Health Organization are correct, then “the extraordinary measures being carried out in cities and states around the country are surely justified.” But they also make the point that “there’s little evidence to confirm that premise – and projections of the death toll could plausibly be orders of magnitude too high.” It turns out that they were right.

John P. A. Ioannidis, a professor of medicine and epidemiology, recently published an article entitled “A fiasco in the making? As the coronavirus pandemic takes hold, we are making decisions without reliable data. In the article, he also argues that there is simply not enough data to make claims about reported case fatality rate.

He stated that rates, “like the official 3.4% rate from the World Health Organization, cause horror — and are meaningless. He was right. Prior to the recent CDC update, he emphasized that the infection fatality rate is close to 0 percent for people under the age of 45 years old.

Michael Levitt, a Biophysicist and a professor of structural biology at Stanford University, criticized the WHO as well as Facebook for censoring different information and informed perspectives regarding the Coronavirus. This is another strong point, why are/were social media outlets censoring information and opinions that did not match that which was given by the WHO? These actions have only raised more eyebrows, as we now have a digital authoritarian Orwellian “fact-checker”
patrolling the internet.

Almost all of the science we were hearing, for example like organizations like the World Health Organization (WHO) was wrong…This has been a disgraceful situation for science..Reports were released openly, shared by email, and all I got back was abuse. And you got to see that everything I said in that first six weeks was actually true and for political reasons, we as scientists let our views be corrupted. The data had very clear things to say. Nobody said to be “let me check your numbers” they all just said “stop talking like that.” – Levitt

When Dr. Ron Paul shared his opinion a few months ago that “People should ask themselves whether this coronavirus “pandemic” could be a big hoax, with the actual danger of the disease massively exaggerated by those who seek to profit – financially or politically – from the ensuing panic” he was censored and marked as false news, having his social media distribution limited.

More than 500 German doctors & scientists have signed on as representatives of an organization called the “Corona Extra-Parliamentary Inquiry Committee” to investigate what’s happening on our planet with regards to COVID-19, expressing the same sentiment. They came together to investigate the severity of the virus, and whether or not the actions taken by governments around the world, and in this case the German government, are  justified and not causing more harm than good.

You can access the full english transcripts on the organizations website if interested.

This group has been giving multiple conferences in Germany, in one of the most recent, Dr. Heiko Schöning, one of the organizations leaders, stated that “We have a lot of evidence that it (the new coronavirus) is a fake story all over the world.”  To put it in context, he wasn’t referring to the virus being fake, but simply that it’s no more dangerous than the seasonal flu (or just as dangerous) and that there is no justification for the measures being taken to combat it.  You can read more about the story here

Another example would be a recent report published in the British Medical Journal  has suggested that quarantine measures in the United Kingdom as a result of the new coronavirus may have already killed more UK seniors than the coronavirus has during the peak of the virus.

Are masks even effective? Many studies claim yes, but many also claim no.

Many scientists and doctors in North America are also expressing the same sentiments. For example, The Physicians For Informed Consent (PIC) recently published a report titled  “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%. You can read more about that and access their resources and reasoning here.

Dr. Sucharit Bhakdi, a specialist in microbiology and one of the most cited research scientists in German history is also part of Corona Extra-Parliamentary Inquiry Committee mentioned above and has also expressed the same thing, multiple times early on in the pandemic all the way up to today.

Implementation of the current draconian measures that are so extremely restrict fundamental rights can only be justified if there is reason to fear that a truly, exceptionally dangerous virus is threatening us. Do any scientifically sound data exist to support this contention for COVID-19? I assert that the answer is simply, no. – Bhakdi. You can read more about him here.

And there is the issue of exaggerated death counts. For example, Toronto Public Health tweeted in late June that “Individuals who have died with COVID-19, but not as a result of COVID-19, are included in the case counts for COVID-19 deaths in Toronto.” There are multiple examples from different countries. You can read more about that here.

Vittorio Sgarbi, Italian politician Mayor of Sutri, gave an emotional speech at a hearing on the 24th of April where he emphasized that the number of deaths in Italy due to COVID-19 are completely false and that the people are being lied to. You can watch that and read more about it here.

A chemistry professor at the University of Waterloo has distributed a course outline to students, saying his in-class exams aren’t mandatory “because of the COVID fake emergency.”  Ronald B. Brown, Ph.D., from the School of Public Health and Health Systems at the University of Waterloo recently stated that the COVID-19 fatality rate is the “worst miscalculation in the history of humanity.” Brown is currently completing his second doctorate degree, this time in epidemiology at the University of Waterloo. Not long ago, Brown published a paper in Disaster Medicine and Public Health Preparedness, titled “Public health lessons learned from biases in coronavirus mortality overestimation.”

Below is a statement Brown recently gave to John C. A. Manley, a journalist who was the first to cover the story:

The subject of this article is disruptive, to say the least, although it is not as obvious from the title. The manuscript cites the smoking-gun, documented evidence showing that the public’s overreaction to the coronavirus pandemic was based on the worst miscalculation in the history of humanity, in my opinion. My manuscript underwent an intensive peer-review process. You are the first media guy who has responded to my invitation.

The examples above aren’t even the tip of the ice-berg, but they are ones I’ve used many times in previous articles. I am posting them above just to hammer home the point.

Why This Is Important: This information is important because it highlights that the measures we are being mandated & forced to take are being done using flawed data to justify it. What also has more people concerned is that the opinions and research of many doctors and scientists around the world, some of them quite renowned, are being banned and censored from social media platforms for simply contradicting the information given to us by the World Health Organization (WHO). Why are people like Julian Assange really in jail? Why are people exposing war crimes and other misdoings within the WHO, as Assange has, punished, and the ones committing the actual crimes are the ones we identify with? Should we not have the right to examine information openly and freely, and determine for ourselves what is and what isn’t? A common theme with regards to this pandemic seems to be using fear and hysteria to make the threat seem much greater than it actually is, and then to propose the solution. Perhaps Edward Snowden was right when he said that governments are using the coronavirus to take away more of our rights and freedoms, and they won’t come back, just as they didn’t come back after 9/11. Is there anybody politically and financially gaining from this pandemic? What’s going on here?

The Takeaway: 

At the end of the day, we have to keep asking ourselves if our designated government and global health authorities actually have our best interests at hand. If not, why do we continue to support it?

There are many examples that show these institutions do not work to make humanity thrive, but instead oppress humanity. When it comes to the World Health Organization (WHO) for example, Wikileaks exposed how much they are influenced by pharmaceutical companies. Vimeo also recently completely banned a documentary that exposed the same thing. That particular documentary featured many scientists, doctors and even officials from within the WHO.

It’s quite clear to many that government doesn’t really put the citizens it claims to represent first, but instead corporations and big money. So why do we constantly listen to their advice? Why do we constantly rely on them for truth and information? Why do we rely on them for guidance? Would we not be better off determining for ourselves what is appropriate, especially in the face of such controversial times when so much is being exposed?

Is it time humanity becomes self-governed? Is it time we steep away from the need for such parental figures like government? It seems like we are currently in the process of doing this, with many of us beginning to awaken. Collectively, we will be creating a new world, that matches a consciousness of self-governance, and the key is to operate from a place of oneness and peace within, which is a journey of awakening to who we truly are, as opposed to what we have been taught to think. We are in a time of a consciousness renaissance.

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CDC Director: ‘Masks May Offer More Protection From COVID-19 Than The Vaccine’

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In Brief

  • The Facts:

    CDC director Robert Redfield said on Wednesday that wearing a mask might be "more guaranteed" to protect an individual from the coronavirus than a vaccine.

  • Reflect On:

    Why is there so much conflicting information out there? Why is it so difficult to arrive at any concrete truth? How does the politicization of science play a role?

What Happened: Centers For Disease Control (CDC) Director Robert Redfield recently stated that wearing a mask may be “more guaranteed” to protect an individual from the coronavirus than a vaccine. This calls into question the efficacy of the vaccine, which is set to make its way into the public domain at the end of this year, or shortly after that. We thought we’d cover this story to bring up the efficacy of vaccines in general, and the growing vaccine hesitancy that now exists within a number of people, scientists and physicians across the world.

“I’m not gonna comment directly about the president, but I am going to comment as the CDC director that face masks, these face masks, are the most important powerful public health tool we have.” – Redfield

Not long ago, many scientists presented facts about vaccines and vaccine safety at the recent Global Health Vaccine Safety summit hosted by the World Health Organization in Geneva, Switzerland. At the conference, Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project emphasized the issue of growing vaccine hesitancy.

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…”

Redfield’s comments came after President Trump downplayed the effectiveness of wearing mask, and Trump also stated that Covid would probably go away without a vaccine, referring to the concept of ‘herd immunity’ as practiced in Sweden, but has also been quite outspoken about the fact that a vaccine may arrive by November.

When it comes to the COVID vaccine, multiple clinical trials for COVID-19 vaccines have shown severe reactions within 10 days after taking the vaccine. You can read more about that here.  The US government and Yale University also recently collaborated in a clinical trial to determine the best messaging to persuade Americans to take the COVID-19 vaccine. You can read more about that here.

Are Masks Effective?

Multiple studies have claimed to show definitively  that mask-wearing effectively prevents transmission of the coronavirus, especially recent ones. This seems to be the general consensus and the information that’s come from our federal health regulatory agencies. There are also multiple studies calling the efficacy of masks into question. For example, a fairly recent study published in the New England Medical Journal  by a group of Harvard doctors outlines how it’s already known that masks provide little to zero benefit when it comes to protection a public setting. According to them,

We know that wearing a mask outside health care facilities offers little, if any, protection from infection. Public health authorities define a significant exposure to Covid-19 as face-to-face contact within 6 feet with a patient with symptomatic Covid-19 that is sustained for at least a few minutes (and some say more than 10 minutes or even 30 minutes). The chance of catching Covid-19 from a passing interaction in a public space is therefore minimal. In many cases, the desire for widespread masking is a reflexive reaction to anxiety over the pandemic.

You can read more about that story here and find other complimenting studies.

When it comes to masks, there are multiple studies on both sides of the coin.

Then we have many experts around the world calling into question everything from masks to lockdown. For example, The Physicians For Informed Consent (PIC) recently published a report titled “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%.

They are one of many who have emphasized this point.

More than 500 German doctors & scientists have signed on as representatives of an organization called the “Corona Extra-Parliamentary Inquiry Committee” to investigate what’s happening on our planet with regards to COVID-19, and also make similar points. You can read more about that story here.

Again, there are many examples from all over the world from various academics, doctors and scientists in the field.

This is why there is so much confusion surrounding this pandemic, because there is so much conflicting information that opposes what we are hearing from our health authorities. Furthermore, a lot of information that opposes the official narrative has been censored from social media platforms, also raising suspicion among the general public.

How Effective Are Vaccines?

Vaccines have been long claimed to be a miracle, and the most important health intervention for the sake of disease prevention of our time. But as mentioned above, vaccine hesitancy is growing, and it’s growing fast.

According to a study published in the journal EbioMedicine,

Over the past two decades several vaccine controversies have emerged in various countries, including France, inducing worries about severe adverse effects and eroding confidence in health authorities, experts, and science. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. VH is defined as delay in acceptance of vaccination, or refusal, or even acceptance with doubts about its safety and benefits, with all these behaviors and attitudes varying according to context, vaccine, and personal profile, despite the availability of vaccine services. VH presents a challenge to physicians who must address their patients’ concerns about vaccines..

In the United States, the Vaccine Adverse Event Reporting System (VAERS) shows what vaccines have resulted in deaths, injury, permanent disabilities and hospitalizations. The National Childhood Vaccine Injury act has also paid out nearly $4 billion dollars to families of vaccine injured children.

According to a MedAlerts, the cumulative raw count of adverse events from measles, mumps, and rubella vaccines alone was: 93,929 adverse events, 1,810 disabilities, 6,902 hospitalizations, and 463 deaths. What is even more disturbing about these numbers is that VAERS is a voluntary and passive reporting system that has been found to only capture 1% of adverse events.

The measles vaccine has also been plagued with a lack of effectiveness, with constant measles outbreaks in heavily vaccinated population pointing towards a failing vaccine. You can read more about that in-depth and access more science on it here. In 2015, nearly 40 percent of measles cases analyzed in the US were a result of the vaccine.

It’s not just the MMR vaccine that shows a lack of effectiveness. For example, a new study published in The Royal Society of Medicine is one of multiple studies over the years that has emerged questioning the efficacy of the HPV vaccine. The researchers conducted an appraisal of published phase 2 and 3 efficacy trials in relation to the prevention of cervical cancer and their analysis showed “the trials themselves generated significant uncertainties undermining claims of efficacy” in the data they used. The researchers emphasized that “it is still uncertain whether human papillomavirus (HPV) vaccination prevents cervical cancer as trials were not designed to detect this outcome, which takes decades to develop.”  The researchers point out that the trials used to test the vaccine may have “overestimated” the efficacy of the vaccine.

It’s one of multiple studies to call into question the efficacy and safety of the HPV vaccine. It’s also been responsible for multiple deaths and permanent disabilities.

Another point to make regarding vaccine injury is that data was collected from June 2006 through October 2009 on 715,000 patients, and 1.4 million doses (of 45 different vaccines) were given to 376,452 individuals. Of these doses, 35,570 possible reactions (2.6 percent of vaccinations) were identified. This is an average of 890 possible events, an average of 1.3 events per clinician, per month. This data was presented at the 2009 AMIA conference. This data comes 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) that found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million. You can access that report and read more about it here.

The Takeaway: 

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