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Mind-Centered Techniques That Can Help You Heal Your Arthritis

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The Arthritis Foundation says on its website that, ‘by conservative estimates, about 54 million adults have doctor-diagnosed arthritis.’ Furthermore, they start off their How to Prevent Arthritis section by stating, ‘The fact is, there is no sure way to prevent arthritis.’

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If you already have arthritis, they do offer a few specific examples of things you can do to manage it. For osteoarthritis, they recommend that you maintain a healthy weight; for rheumatoid arthritis that you do not smoke; and for gout, they advocate that you eat a healthful diet, low in sugar, alcohol and purines. They add the following at the end:

Right now, because scientists don’t fully understand the causes or mechanisms behind these diseases, true prevention seems to be impossible. However, there is real hope that someday some or all types of arthritis and related conditions can be prevented.

Gee whiz. Perhaps we simply haven’t given enough money to Western Arthritis Researchers to enable them to ‘understand’ what’s going on. Oh well–at least in the meantime, they have mountains of pharmaceutical drugs, enough for everyone, to fill the void of ignorance.

For arthritis sufferers, little of the ‘insights’ of Western medicine are truly helpful. The lack of clarity about the causes and effective treatments for arthritis is obviously frustrating. And when pharmaceutical drugs are the main line of treatment for arthritis sufferers—drugs which serve only to suppress the immune system and block some of the pain caused by arthritis, and do not offer the possibility of a cure—it is understandable that having arthritis could lead to feelings of hopelessness and depression.

Links Between Arthritis and Mental Health Issues

In fact, this lines up with a new study conducted by the Medibank Better Health Index that shows that Australians living with arthritis are more likely to suffer from depression, anxiety and panic attacks. Medibank Chief Medical Officer Dr. Linda Swan further drills down on this as follows:

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While arthritis is a physical health condition, we know it can also take a major toll on the mental wellbeing of those affected—with chronic pain, mobility loss and a reduced ability to take part in physical and social activities all playing potential roles. These findings confirm how essential it is that people with arthritis take measures to not only manage the physical symptoms of the condition, but also their mental health as well.

The first recommendation given by the study is for sufferers to ‘learn mindfulness and relaxation techniques.’ Certainly, the notion that we should have strategies to mitigate the mental health problems brought on by arthritis is a positive step; however, this still leaves us with a disease, arthritis, that is seen as fundamentally incurable and a constant pain we just have to live with.

An article entitled ‘Use Your Mind to Beat Arthritis’ goes a step further in suggesting that perhaps mind-centered techniques have the ability to actually alleviate some of the pain brought about by arthritis on their own. Here is the science they point to:

A recent Norwegian study followed 68 people with painful joint inflammation, half of whom participated in mindfulness training in a group setting. Over several months, they were able to reduce their emotional stress and improve overall well-being compared with the other half, who received routine medical care and simply followed along with a CD of mindfulness exercises at home.

Unfortunately, the article is very careful to present its claims in deference to Western medicine, disclaiming on several occasions that mind techniques are not substitutes for Western medication, and calling upon an MD for his authoritative take on it:

How does this “mind over matter” approach help arthritis? “If it works, we don’t understand why,” says Robert Shmerling, MD, a rheumatologist and associate professor of medicine at Harvard Medical School. But dissecting the mechanics may be unimportant if the end result is a better outlook on life. “It’s possible that anyone with chronic pain can be helped with some of these approaches,” Dr. Shmerling says. The only caveat is that they should not be used as a substitute for medication or other therapies, including those aimed at treating joint pain. “You can get joint damage and functional disability if you stop your medications,” he warns.

Again with the ‘we don’t understand why’ business. Why? Because Western medicine only concerns itself with physical processes, and so is disqualified from being an ‘authority’ on what the mind can do since they don’t even actually investigate the powers of the mind!

The article goes on to describe 4 different methods:

Meditation. Meditation helps you focus your attention, reduce stress, and improve feelings of well-being. There are different types of meditation to consider. In mindfulness meditation, you concentrate on your breathing (or another physical process) without reaction or judgment. With transcendental meditation, you repeat a mantra — a word or phrase — over and over to keep any thoughts from distracting you. A study published in the Journal of Psychosomatic Research found that people with arthritis who underwent eight weeks of mindfulness-based stress reduction therapy that included meditation experienced a significant decrease in their pain intensity and achieved improved quality of life.

Relaxation techniques. Sometimes, taking steps to relieve the stress of arthritis can bring about positive physical changes, like decreased blood pressure and slower breathing, which in turn can lead to less discomfort from chronic joint pain. One technique, called progressive muscle relaxation, centers on purposely tightening and then relaxing each muscle group in your body while following a breathing technique. A study published in the International Journal of Nursing Practice found that a small group of people with rheumatoid arthritis who practiced relaxation techniques in addition to taking their medication had less anxiety and depression than those who only took medication.

Biofeedback. Biofeedback therapy involves the use of a simple machine that measures blood pressure, muscle tension, and other physical markers. By watching the measurements on the machine as you use various calming techniques, you can learn how to better control these physical functions. You can even shop for a biofeedback machine and books on the topic online.

Cognitive behavioral therapy. This form of psychotherapy helps you change negative thought and behavior patterns by replacing them with more positive behaviors. If your rheumatoid arthritis symptoms are making you tired, this approach could be particularly helpful — two British studies found that group sessions of cognitive behavioral therapy reduced the impact of fatigue.

Belief Is The Key

After listing these 4 techniques, the article goes on to state that ‘the best therapy is one that you truly believe may help. Going into it with a lot of skepticism may reduce its effectiveness.’

Aha. There it is. Belief is the key. The problem is that this article, and Western medicine as a whole, do not provide us with a body of knowledge that would give us good reason to believe in the powers of the mind, and our innate abilities to heal ourselves. And why? Because if we really believed in our own ability to heal ourselves, the entire Western Medical Establishment would be out of business, save for a small area of health care dealing with acute traumas to the body.

Holistic Paradigm

For chronic illness, especially if we want to test the full effectiveness of mind-centered therapies, it becomes important to adopt a holistic paradigm of healing. A holistic approach sees the mind and body as one, intimately connected in the manifestation and perpetuation of chronic disease. Rather than being seen as an arbitrary event, diseases such as arthritis are actually manifested and maintained by the mind, the ultimate source of intelligence behind all of the body’s physiological processes. It follows that if we are willing to see chronic illness in the body as the manifestation of an improperly functioning mind, then it gives us a lot more confidence that we can heal ourselves through mind-centered practices such as the ones described above.

This does not negate the need for proper nutrition, rest, activity, or other physical processes; indeed in the holistic paradigm these are all part of the overall health of the organism, and would be included in any holistic treatment program for arthritis.

The unlimited power, though, is founded in the mind. To get really clear on the mind’s role in both the manifestation and healing of chronic illness within the body, books such as Bruce Lipton’s ‘The Biology of Belief’ or Louise Hay’s ‘You Can Heal Your Life,’ are excellent resources. Once you gain a full understanding of this paradigm, you will bring confidence and optimism to your experimentation with various mind-centered therapies, gaining more confidence and certainty in your ability to heal yourself with each sign of success.


Related CE Articles:

This Is How Powerful The Mind-Body Connection Really Is

The Placebo Effect – Transforming Biology With Belief

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A Documentary Series Exploring The Most Powerful ‘Alternative Medicines’ Known To Man

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In Brief

  • The Facts:

    A new 9-part documentary series called Proven: Healing Breakthroughs Backed By Science. Is set to begin. It's free to sign up for to watch, and you can do so in the link provided within the article.

  • Reflect On:

    Is our current medical industry concerned with health and wellness, or profit? Why don't they promote substances they cannot profit off of that seem to work for a number of illness better than prescription drugs? What's going on here?

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

– Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal (source)

It’s quite well known that interest in “alternative medicine” is growing, and has been growing for quite a long time. This doesn’t seem to be a trend that’s going to stop. Every single year, month and day it’s clear that its popularity will continue to increase exponentially. I put the word alternative because prior to modern day medicine, it wasn’t cosidered alternative, it was simply considered medicine, just like organic food wasn’t considered organic, it was just normal food.

The Documentary Series

This type of medicine is something we were at Collective Evolution are incredibly passionate about, which is why we’ve been creating awareness about it for ten years now. This is why we are also excited about a new 9-part documentary series called Proven: Healing Breakthroughs Backed By Science.

It’s premiering in a few days, so be sure to sign up (it’s free). You can watch the trailer here if interested. 

A heightened interest in this topic  is happening for multiple reasons, one of them is the fact that healthcare providers are losing confidence in pharmaceutical grade medicine. Many doctors and scientists are feeling uncomfortable with the idea of prescribing certain medicines, and many publications have come out for a number of years showing that some of them can be harmful and inadequate. There are many of examples to choose from, from prescription drugs all the way to some vaccines. Perhaps the latest being the statements made by  Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project, explaining how healthcare providers are now concerned about vaccine safety. You can read more about that here.

Another reason is because there are thousands of studies now showing that many “alternative” medicines and therapies (that your doctor doesn’t know about or isn’t allowed to recommend) are far superior for many of the chronic health conditions we suffer from.

This is exactly what the docu-series goes into and provides evidence for.

It’s also happening due to the amount of corruption and fraud that’s been exposed within our federal health regulatory agencies, and again, there are many examples to choose from. One of the best would be the SPIDER papers. A group called the CDC Scientists Preserving Integrity, Diligence and Ethics in Research, or CDC SPIDER, put a list of complaints in a letter to the CDC Chief of Staff and provided a copy of the letter to the public watchdog organization U.S. Right to Know (USRTK). They raised concerns “about the current state of ethics at our agency.  It appears that our mission is being influenced and shaped by outside parties and rogue interests. It seems that our mission and Congressional intent for our agency is being circumvented by some of our leaders. What concerns us most, is that it is becoming the norm and not the rare exception. Some senior management officials at CDC are clearly aware and even condone these behavior.

The main reason we take so many drugs is that drug companies don t sell drugs, they sell lies about drugs. This is what makes drugs so different from anything else in life… Virtually everything we know about drugs is what the companies have chosen to tell us and our doctors… the reason patients trust their medicine is that they extrapolate the trust they have in their doctors into the medicines they prescribe. The patients don’t realize that, although their doctors may know a lot about diseases and human physiology and psychology, they know very, very little about drugs that’ve been carefully concocted and dressed up by the drug industry. – Dr. Peter Gotzsche, co-founder of the Cochrane Collaboration (source)

Last but not least, the biggest reason why many people are gravitating towards this type of medicine is simply because it’s working for them. There is extreme legitimacy, in some cases, when it comes to alternative treatment. Again, this is exactly why more and more people every single year gravitate towards these options.

 

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Was Trump Right? New Study Shows Success With Use Of Chlorine Dioxide On COVID-19

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In Brief

  • The Facts:

    A recent preliminary study in Ecuador has looked at the use of chlorine dioxide as a treatment for COVID-19. Thus far, after oral and intravenous treatment, patients have recovered in only 4 days.

  • Reflect On:

    Is this yet another cheap and effective treatment we should be looking at producing instead of expensive and controversial vaccine development?

US President Trump recently became the laughing stock of mainstream media for suggesting that disinfectant should be injected into people to fight against the virus. While the media may have blown the context of his statements out of proportion, a recently published preliminary study shows he may have actually been right.

A clinical trial, involving more than 100 patients suffering from COVID-19, who were given chlorine dioxide, both orally and/or intravenously, showed that patients were cured within 4 days, so says biophysicist Andreas Kalcker. The trial was carried out by the Asociacion Ecuatoriana de Medicos Expertos en Medicina Integrativa, overseen by a medical group of clinicians in Ecuador.

These noteworthy results deserve much more research, but like other alternative treatments, you might guess that this information will be censored in the coming days.

Chlorine dioxide, an incredibly cheap and easy to produce solution, has been widely used for many purposes including disinfecting bottled drinking water. Most humans have come into contact with CLO2 as a result of its common uses.

You can learn more about CLO2 and this new study in the video below from Andreas Kalcker.

Chlorine Dioxide Is A Registered ‘Excellent’ Bactericide, Fungicides and Anti-Microbial Agent

Chlorine dioxide is registered with the EPA (Registration No. 74986-1), as it is considered an ‘excellent’ bactericide, fungicide and antimicrobial agent.  It is also interesting to note it has passed the EPA’s stringent DIS/TISS guidelines for use as a disinfectant and as a food-contact surface sanitizer.

It also being used to clean transport, a bus company in Sacremento shared that they using chlorine dioxide to disinfect its seats of Coronavirus.

Are people dying needlessly of COVID-19 while on ventilators? This is a question many people have been asking given the amount of people who have been dying after being o ventilators for an extended period of time.

According to Mike Adams of Natural News:

Ecuador has been hit particularly hard by the coronavirus, and the current “standard of care” promoted by Western medicine — largely based on the use of ventilators — has been killing the vast majority of critical patients while utterly failing to address the real root of the problem.

Covid-19 isn’t an Acute Respiratory Disease (ARD), it turns out. Rather, it often presents as an inflammation and blood clotting condition (see The Lancet research, below) which causes the blood to be unable to carry oxygen, resulting in patient hypoxia and eventual asphyxiation.

This is why intravenous chlorine dioxide — which immediately delivers a high dose of oxygen to blood cells — is believed to work so effectively against covid-19. It reportedly restores the oxygen-carrying capacity of hemoglobin and clears the clotting in the lungs, all while destroying pathogens.

Chlorine Dioxide Patents

This information may not be commonly known, but there are many patents involving the use of Chlorine dioxide.  These two are very interesting:

  1. https://patents.google.com/patent/US20190015445A1/

Disclosed is an injection containing chlorine dioxide in therapeutic applications such as in-vivo stem cell regeneration, anti-tumor and anti-aging

  1. https://patents.google.com/patent/EP1955719B1/

This one is about treatment for treating respritory viruses. Disinfection, sterilisation or deodorisation of air using gaseous or vaporous substances, e.g. ozone

Mainstream media has stated that oral use of chlorine dioxide is ‘dangerous,’ but is that entirely accurate? Depending on the dose used, as with any potential medicine, it can be completely safe and effective as discussed in Kalcker’s video above. If you’d like to do more research for yourself on the subject, including exploring the safety of ingestion, please check out these scientific papers.

WHO’s CLO2 Drinking Water Studies

The World Health Organisation promotes that chlorine dioxide is a safe, non toxic, water disinfectant. You might like to read about the findings of chlorine dioxide showing no toxic effects to kidneys, and that it does not have evidence it has mutagenic or carcinogenic effects.  Some of the studies on animals were carried out for 2 years, and three months on humans.  This was the conclusion:

Studies in healthy adult male volunteers lasting up to 12 weeks showed no clear treatment related effects on blood, urine analysis or physical examination at doses of sodium chlorite (Chlorine Dioxide)  and sodium chlorate estimated to be in the region of 0.036 mg/kg bw per day, expressed as chlorite or chlorate. The authors concluded that the absence of detrimental physiological responses within the limits of the study demonstrated the relative safety of oral ingestion of chlorine dioxide, chlorate and chlorite (Lubbers, Chauhan & Bianchine, 1981, 1982; Lubbers  & Bianchine, 1984; Lubbers et al., 1984a,b).

Read the WHO’s own paper here.

When we see results like we see with CLO2, should it not be standard practice to explore these possibilities with open hearts ad open minds to see if we can come up with a fast solution to global challenges? Why is there little coverage of information like this? Why is so much effort spent casting doubt and debunking solutions like this without proper testing? Why is the focus always on expensive, profitable and potentially unsafe vaccines?

 

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Wireless Industry Admits That No Safety Testing Has Been Conducted For 5G Technology

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In Brief

  • The Facts:

    Below is a clip of Senator Richard Blumenthal during a hearing that took place last year, questioning wireless industry representatives about the safety of 5G technology.

  • Reflect On:

    Why doesn't the industry conduct studies along with independent scientists to see if 5G technology is safe? Do they care? Do they know something we don't? Is it even scientifically possible for 5G to be considered safe? Why not just find out?

Important notice to our readers. A global online summit featuring the leading doctors, scientists and activists in the field is set to take place about 5G technology, the health concerns and what you can do about it. It’s completely free to sign up and watch. If you want to reserve your spot, you can sign up HERE to watch it. Once you sign up you’ll be taken to a link where you can download our free E-Book on 5G. It covers what 5G is and an abundance of peer-reviewed research is cited for anybody in your life or in your family who actually questions if there are really any legitimate concerns.

In December 2018, US. Senator Richard Blumenthal and U.S. Representative Anna G. Eshoo (CA-18) sent a letter to FCC Commissioner Brendan Carr seeking answers regarding potential health risks posed by new 5G wireless technology. At  a hearing, that took place last year, Blumenthal criticized Carr for failing to provide answers, and instead, just echoing, “the general statements of the FDA.” Blumenthal also decried the FDA’s statements as “pretty unsatisfactory.” The PDF of Carr’s complete response is available here.

During an exchange with wireless industry representatives who were also in attendance, Blumenthal asked them whether they have supported research on the safety of 5G technology and potential links between radio-frequency and cancer, and the industry representatives conceded they have not.

The point is that the industry has not conducted any safety testing of these technologies and is currently rolling them out. This also echoes many studies that have been published that are raising concerns. For example A study published in 2019 in Frontiers in Public Health is one of many that raises concerns about 5G technology. It points out that “novel 5G technology is being rolled out in several densely populated cities, although potential chronic health or environmental impacts have not been evaluated and are not being followed.” It goes on to emphasize that the range and magnitude of potential impacts of 5G technologies are under-researched, although important biological outcomes have been reported with millimeter wavelength exposure.   These include oxidative stress and altered gene expression, effects on skin and systemic effects such as on immune function. In vivo studies reporting resonance with human sweat ducts, acceleration of bacterial and viral replication, and other endpoints indicate the potential for novel as well as more commonly recognized biological impacts from this range of frequencies, and highlight the need for research before population-wide continuous exposures.”

It’s one of many that  outlines how, “In some countries, notably the US, scientific evidence of the potential hazards of RFR has been largely dismissed. Findings of carcinogenicity, infertility and cell damage occurring at daily exposure levels—within current limits—indicate that existing exposure standards are not sufficiently protective of public health. Evidence of carcinogenicity alone, such as that from the NTP study, should be sufficient to recognize that current exposure limits are inadequate.”

Not only does the industry need to conduct studies, but studies should also be conducted independently. So far, the studies that have been published make it quite clear that there are biological effects of this type of technology.

Ask yourself, how can this type of technology be rolled out and approved without any safety testing? What’s going on here? Why are the cries for safety testing my the citizenry, scientists and doctors constantly ignored? What does this say about our world and our supposed democracy? Why do some mainstream media outlets ridicule the idea that this type of technology can be dangerous? How can hundreds of scientists and doctors be considered conspiracy theorists for raising concerns? How can thousands of scientific peer-reviewed studies that raise concerns about this type of technology continue to go ignored by the industry?

A Global Online Summit on 5G Technology Is Set To Take Place

These questions, along with the health concerns of 5G technology and what we can do about it, will be the topic of a global online summit that’s set to take place the first week of June. The summit will feature multiple doctors, scientists and activists in the field. It’s going to be very informational, very informative, and it’s going to be completely free.

If you want to reserve your spot, you can sign up HERE to watch it.

Once you sign up you’ll be taken to a link where you can download our free E-Book on 5G. It covers what 5G is and an abundance of peer-reviewed research is cited for anybody in your life or in your family who actually questions if there are really any legitimate concerns.

Free: Don't Miss The 5G Summit

The 5G debate is going to be one of the biggest social issues of our time in the next year or two. Understanding the basics behind 5G dangers will be very important.

Sign up for the free 5G Summit starting June 1st. Hear from 40 of the world's leading experts on the subject, all FREE! You can also download our free ebook on the science of 5G once you sign up!

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