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Mind-Centered Techniques That Can Help You Heal Your Arthritis

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The Arthritis Foundation says on its website that, ‘by conservative estimates, about 54 million adults have doctor-diagnosed arthritis.’ Furthermore, they start off their How to Prevent Arthritis section by stating, ‘The fact is, there is no sure way to prevent arthritis.’

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If you already have arthritis, they do offer a few specific examples of things you can do to manage it. For osteoarthritis, they recommend that you maintain a healthy weight; for rheumatoid arthritis that you do not smoke; and for gout, they advocate that you eat a healthful diet, low in sugar, alcohol and purines. They add the following at the end:

Right now, because scientists don’t fully understand the causes or mechanisms behind these diseases, true prevention seems to be impossible. However, there is real hope that someday some or all types of arthritis and related conditions can be prevented.

Gee whiz. Perhaps we simply haven’t given enough money to Western Arthritis Researchers to enable them to ‘understand’ what’s going on. Oh well–at least in the meantime, they have mountains of pharmaceutical drugs, enough for everyone, to fill the void of ignorance.

For arthritis sufferers, little of the ‘insights’ of Western medicine are truly helpful. The lack of clarity about the causes and effective treatments for arthritis is obviously frustrating. And when pharmaceutical drugs are the main line of treatment for arthritis sufferers—drugs which serve only to suppress the immune system and block some of the pain caused by arthritis, and do not offer the possibility of a cure—it is understandable that having arthritis could lead to feelings of hopelessness and depression.

Links Between Arthritis and Mental Health Issues

In fact, this lines up with a new study conducted by the Medibank Better Health Index that shows that Australians living with arthritis are more likely to suffer from depression, anxiety and panic attacks. Medibank Chief Medical Officer Dr. Linda Swan further drills down on this as follows:

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While arthritis is a physical health condition, we know it can also take a major toll on the mental wellbeing of those affected—with chronic pain, mobility loss and a reduced ability to take part in physical and social activities all playing potential roles. These findings confirm how essential it is that people with arthritis take measures to not only manage the physical symptoms of the condition, but also their mental health as well.

The first recommendation given by the study is for sufferers to ‘learn mindfulness and relaxation techniques.’ Certainly, the notion that we should have strategies to mitigate the mental health problems brought on by arthritis is a positive step; however, this still leaves us with a disease, arthritis, that is seen as fundamentally incurable and a constant pain we just have to live with.

An article entitled ‘Use Your Mind to Beat Arthritis’ goes a step further in suggesting that perhaps mind-centered techniques have the ability to actually alleviate some of the pain brought about by arthritis on their own. Here is the science they point to:

A recent Norwegian study followed 68 people with painful joint inflammation, half of whom participated in mindfulness training in a group setting. Over several months, they were able to reduce their emotional stress and improve overall well-being compared with the other half, who received routine medical care and simply followed along with a CD of mindfulness exercises at home.

Unfortunately, the article is very careful to present its claims in deference to Western medicine, disclaiming on several occasions that mind techniques are not substitutes for Western medication, and calling upon an MD for his authoritative take on it:

How does this “mind over matter” approach help arthritis? “If it works, we don’t understand why,” says Robert Shmerling, MD, a rheumatologist and associate professor of medicine at Harvard Medical School. But dissecting the mechanics may be unimportant if the end result is a better outlook on life. “It’s possible that anyone with chronic pain can be helped with some of these approaches,” Dr. Shmerling says. The only caveat is that they should not be used as a substitute for medication or other therapies, including those aimed at treating joint pain. “You can get joint damage and functional disability if you stop your medications,” he warns.

Again with the ‘we don’t understand why’ business. Why? Because Western medicine only concerns itself with physical processes, and so is disqualified from being an ‘authority’ on what the mind can do since they don’t even actually investigate the powers of the mind!

The article goes on to describe 4 different methods:

Meditation. Meditation helps you focus your attention, reduce stress, and improve feelings of well-being. There are different types of meditation to consider. In mindfulness meditation, you concentrate on your breathing (or another physical process) without reaction or judgment. With transcendental meditation, you repeat a mantra — a word or phrase — over and over to keep any thoughts from distracting you. A study published in the Journal of Psychosomatic Research found that people with arthritis who underwent eight weeks of mindfulness-based stress reduction therapy that included meditation experienced a significant decrease in their pain intensity and achieved improved quality of life.

Relaxation techniques. Sometimes, taking steps to relieve the stress of arthritis can bring about positive physical changes, like decreased blood pressure and slower breathing, which in turn can lead to less discomfort from chronic joint pain. One technique, called progressive muscle relaxation, centers on purposely tightening and then relaxing each muscle group in your body while following a breathing technique. A study published in the International Journal of Nursing Practice found that a small group of people with rheumatoid arthritis who practiced relaxation techniques in addition to taking their medication had less anxiety and depression than those who only took medication.

Biofeedback. Biofeedback therapy involves the use of a simple machine that measures blood pressure, muscle tension, and other physical markers. By watching the measurements on the machine as you use various calming techniques, you can learn how to better control these physical functions. You can even shop for a biofeedback machine and books on the topic online.

Cognitive behavioral therapy. This form of psychotherapy helps you change negative thought and behavior patterns by replacing them with more positive behaviors. If your rheumatoid arthritis symptoms are making you tired, this approach could be particularly helpful — two British studies found that group sessions of cognitive behavioral therapy reduced the impact of fatigue.

Belief Is The Key

After listing these 4 techniques, the article goes on to state that ‘the best therapy is one that you truly believe may help. Going into it with a lot of skepticism may reduce its effectiveness.’

Aha. There it is. Belief is the key. The problem is that this article, and Western medicine as a whole, do not provide us with a body of knowledge that would give us good reason to believe in the powers of the mind, and our innate abilities to heal ourselves. And why? Because if we really believed in our own ability to heal ourselves, the entire Western Medical Establishment would be out of business, save for a small area of health care dealing with acute traumas to the body.

Holistic Paradigm

For chronic illness, especially if we want to test the full effectiveness of mind-centered therapies, it becomes important to adopt a holistic paradigm of healing. A holistic approach sees the mind and body as one, intimately connected in the manifestation and perpetuation of chronic disease. Rather than being seen as an arbitrary event, diseases such as arthritis are actually manifested and maintained by the mind, the ultimate source of intelligence behind all of the body’s physiological processes. It follows that if we are willing to see chronic illness in the body as the manifestation of an improperly functioning mind, then it gives us a lot more confidence that we can heal ourselves through mind-centered practices such as the ones described above.

This does not negate the need for proper nutrition, rest, activity, or other physical processes; indeed in the holistic paradigm these are all part of the overall health of the organism, and would be included in any holistic treatment program for arthritis.

The unlimited power, though, is founded in the mind. To get really clear on the mind’s role in both the manifestation and healing of chronic illness within the body, books such as Bruce Lipton’s ‘The Biology of Belief’ or Louise Hay’s ‘You Can Heal Your Life,’ are excellent resources. Once you gain a full understanding of this paradigm, you will bring confidence and optimism to your experimentation with various mind-centered therapies, gaining more confidence and certainty in your ability to heal yourself with each sign of success.


Related CE Articles:

This Is How Powerful The Mind-Body Connection Really Is

The Placebo Effect – Transforming Biology With Belief

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Scientists Find A Strong Link Between Infamous Chemical That’s Still “Present In Everyone” & Autism

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“Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend.” — October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)

Perhaps the most important thing to mention when it comes to autism is that there is no biological marker for it. It can’t be identified, and those who receive an autism, or ASD diagnosis are simply diagnosed with it based on behaviour and social tendencies. It’s a large spectrum, with some being completely and clearly neurologically impaired, and others on the other end whom which you wouldn’t be able to tell have an ASD diagnosis and everything else in between. This is always important to acknowledge that, when it comes to autism, one person on one end of the spectrum could be damaged in a specific biological way, due to environmental factors discussed in this article, and another may not be damaged at all, in any way. In fact, some of them might even be more ‘enhanced,’ for lack of a better term.  Having received multiple labels myself as a child, I have come to learn that these labels are simply, for the most part, made up terms for big pharma to make trillions of dollars of off, it’s a big problem and one that has yet to be addressed adequately. Your child is not different, they are most likely damaged, something that may be hard for many to swallow, but we can’t keep ignoring all of the evidence that’s continually emerging by labelling those with autism as unique, which is ignoring the real cause of what’s really going on here, pure brain damage….

According to a senior researcher from the Massachusetts Institute of Technology (MIT), Dr. Stephanie Seneff, at the rate, we’re going, “by 2025, one in two children will be autistic.” (source) She’s been outspoken about the consistent and strong correlation between the rising use of Monsanto’s Roundup herbicide (with its active ingredient glyphosate) on crops and the rising rates of autism. Her research also reveals that the side effects of autism mimic glyphosate toxicity and deficiencies.

A few years ago, I wrote about a study coming out of the University of California, Davis, which determined that pregnant women who live in close proximity to land and farms where chemical pesticides are/were applied experienced a seventy-five percent risk of having a child with autism spectrum disorder, or some other developmental disorder. You can read more about that and access the study here.

Now, a new study has been published that implicates DDT as a possible trigger for autism. Having been an avid autism researcher for more than a decade now, it’s clear to me that there are several environmental triggers that can and do lead to an autism diagnosis, and multiple pesticides, including ones we used in the past, like DDT, are clear culprits. Others include prescription drugs during fetal development, vaccines, wifi radiation and more.

DDT was a commonly used pesticide designed to combat malaria-transmitting mosquitoes, it was banned in 1972 because it was linked to multiple health ailments, and clearly very dangerous, very similar to the ones that are falling under intense scrutiny today. It was banned years decades after its use, and is still found in some soils today, as well as many waterways. It takes more than a dozen years to break down.

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The results of the study were published in the  American Journal of Psychiatry, and the research was was drawn from mothers who were confirmed to have DDT in their body, just as many today do when it comes to other commonly sprayed chemicals, like glyphosate, which is highly detectable in most peoples urine across North America as well as Europe.

According to the lead author, Alan Brown,

DDT is still persisting in the environment and is detectable in almost everyone I would not say women should be conerned but itis important to be informed that at least this one chemical exposure is related to increased risk.”

“DDT is still persisting in the environment and is detectable in almost everyone,” lead author Dr. Alan Brown told IFLScience. “I would not say women should be concerned but it is important to be informed that at least this one chemical exposure is related to increased risk.”

It’s crazy because this chemical was sprayed on crops worldwide for decades, and seemed to have been replaced with chemicals that are just as harmful.

“What’s appalling is that we have known about these dangers for decades yet have done little about it. Nearly 20 years ago, scientists at the National Research Council called for swift action to protect young and growing bodies from pesticides. Yet today, U.S. children continue to be exposed to pesticides that are known to be harmful in places they live, learn and play.”

 Pesticide Action Network North America (PANNA) (source)

It’s becoming quite clear that what we call ‘autism’ is linked with environmental factors, and goes far beyond genetics, but our health authorities don’t want to admit that. Because if environmental factors are causing autism, and it’s not genetics, then we have a big problem on our hands, especially for multiple corporations basically control the government, and what science is deemed credible…

This is why we haven’t seen a ban on these pesticides despite the fact that it makes absolutely no sense to use them.

A study published a few years ago in the journal PLOS Computational Biology from researchers at the University of Chicago revealed that autism and intellectual disability (ID) (autism has nothing to do with intellectual disability) rates are linked with exposure to harmful environmental factors during congenital development, critical stages of fetal development.

According to that study,

Autism appears to be strongly correlated with the rate of congentical malformations of the genitals in males acrossthe country. This gives an indicator of the environmental load and the effect is surprisingly strong…TRhe strongest predictors for autism were associated with the environment.

You can access that study and read more about that here.

There Are Multiple Factors

“The change in how agriculture is produced has brought, frankly, a change in the profile of diseases. We’ve gone from a pretty healthy population to one with a high rate of cancer, birth defects, and illnesses seldom seen before. . . . The tobacco companies denied the link between smoking and cancer, and took decades to recognize the truth. The biotech and agrochemical corporations are the same as the tobacco industry; they lie and favor business over the health of the population.” – Dr. Medardo Avila Vazquez, a pediatrician specializing in environmental health (source)(source)(source) (Related CE Article on the GMO/Cancer link in Argentina here

There are too many cancer-causing, autism causing, and brain damaging products to list that are all contributing to debilitating health effects that are on the rise exponentially. And yes, vaccines are one of many environmental factors that have contributed to this. To say vaccines aren’t implicated in autism is completely unscientific, yet the mainstream makes you feel stupid for even questioning them. Take aluminum for example, we now know that aluminum from vaccines does not exit the body, but ends up travelling to distant organs and eventually ends up in the brain. The brains of deceased autistic people were also recently opened and some of the highest brain aluminum content in history was found.  This is just one of many examples of how vaccines are connected to autism and other damage, which is why the National Childhood Vaccine Injury Act has paid more than $4 billion. But that’s another topic in itself. But it’s important to mention.

It’s quite clear that they’re not completley safe.

Let’s not forget about Dr. William Thompson……

Vaccines, like environmental pesticides, prescription drugs during fetal development, and more have all been implicated in ASD, and that is an undeniable scientific fact. You can check out the related articles below for more information.

Daughter of “Autism Speaks” Founder  Shares Shocking Information About Vaccines (disturbing revelations)

Another Groundbreaking Study Links Agricultural Pesticides To Autism

Monsanto, Pesticides, Vaccines, & Autism: If We Continue On This Route, “All Children Will Be Autistic By 2025.”

Scientists Link Autism To These Toxic Chemicals During Fetal Development

This Is What Happens To The Brain When Glyphosate & Aluminum Accumulate In It

Scientists Discover Huge Amounts of Aluminum In The Brains of Deceased Autistic People

Study Shows Where ‘Almost’ 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body

MIT Professor Explains The Vaccine-Autism Connection

The Top 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Children

“Peer Reviewed” Science Losing Credibility As Large Amounts of Research Shown To Be False

10 False Claims Made By The Pro-Vaccine Community

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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