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This Is What Happens To The Brain When Glyphosate & Aluminum Accumulate Inside of It

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This is a republished article to bring attention to the unprecedented amount of Glyphosate that’s now found in soil all across the world, most notably in North America. It’s also being republished to bring awareness to heavy metal pollution, of which aluminum is one of many that now abundantly present in our environment, for the first time in human history.

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It is also very important to mention that aluminum via injection (vaccines) does not exit the body, but rather stays in the body and travels to distant organs, eventually ending up in the brain. You can access the two articles linked below to learn more about that, and read the science for yourself. 

The latest to come out of the field, apart from identifying where the aluminum travels in the body after vaccination, is the fact that researchers recently opened up the brains of several deceased autistic people and found some of the highest brain aluminum content ever measured. 

Scientists Discover Huge Amounts of Aluminum In The Brains of Deceased Autistic People

Scientists Discover Where The Aluminum Goes After It’s Injected Into A Babies Body From A Vaccine

“What basically seems to have happened — aluminium was not bioavailable, traditionally, in the world’s biota until the Industrial Revolution, and so, it just had no place in any biochemical reaction that was normal. And where it does occur, now, because we are increasingly surrounded by it,  we live in what’s called the Age of Aluminium. . . . It shows up in so many products. Again, it’s great stuff to make airplanes and computers out of, but it shows up in our food, it shows up in our water, it shows up in our air, it shows up in our medicines, including vaccines, it shows up in our antacids, and various things we take into our bodies. So we increasingly have this compound that is not part of any normal biochemical process, on Earth, for anything, that now can only go in and do havoc, which is exactly what it does. It causes all kinds of unusual biochemical reactions in the body, including in the brain.” (source)

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Above is a great quote from Dr. Christopher Shaw, a neuroscientist and professor at the University of British Columbia, illustrating how aluminum has infiltrated every aspect of our lives. It’s in our deodorant, it’s in our vaccines, it’s in our homes, and it’s in our food, and as he explains, while the body does a great job of eliminating it from the body, it does have a threshold.

He also explains how the aluminum in vaccines is different from that which occurs naturally. Adjuvants like aluminum (one of the most common) are a component of vaccines that potentates the immune response to an antigen. The adjuvant is basically used to invoke the desired immune response. This is why the body does not rid itself of the aluminum in this form, because that’s the whole point of adjuvants — they are meant to stick around and allow that antigen to be presented over and over again. It can’t be excreted because it must provide that prolonged exposure of the antigen to your immune system. This is why they put it into vaccines in the first place.

But there is no debating the toxicity of aluminum. This has been confirmed in scientific literature for a very long time. Here is a great video by Dr. Christopher Exley, a professor of Bioinorganic Chemistry at Keele University and an honorary professor at UHI Millennium Institute who is known as one of the world’s leading experts on aluminum toxicity.

Glyphosate, the main active ingredient found within Monsanto’s “Roundup” Herbicide, is (unfortunately) another ingredient that can be found almost everywhere. For example, a study from the U.S. Geological Survey, titled “Pesticides in Mississippi Air and Rain: A Comparison Between 1995 and 2007,” reveals that Roundup herbicide (aka glyphosate) and its toxic degradation byproduct AMPA were found in over 75% of the air and rain samples tested from Mississippi in 2007. Researchers weren’t surprised, given the fact that 2 million kilograms of glyphosate were applied statewide in 2007. (0)(5)

“So, what is the toxicological significance of the discovery of glyphosate in most air samples tested? In the month of August, 2007, if you were breathing in the sampled air you would be inhaling approximately 2.5 nanograms of glyphosate per cubic meter of air. It has been estimated the average adult inhales approximately 388 cubic feet or 11 cubic meters of air per day, which would equal to 27.5 nanograms (billionths of a gram) of glyphosate a day.”  (source)

It’s been discovered in California wines, even “organic” ones, in our food, and in animal feed, a topic that remains a big time debate between citizens and Monsanto.

Almost all levels of science that are used to approve the products that surround us, from food to cosmetics and more, have been taken over by corporations, and many prominent scientists have been fighting against this blatant corruption for years.

This why John Ioannidis, an epidemiologist at Stanford University School of Medicine, published the most widely accessed article in the history of the Public Library of Science (PLoS), titled “Why Most Published Research Findings Are False.”

This was more than 10 years ago. but Dr Richard Horton, the current editor-in-chief of The Lancet, has discussed the same issue, revealing that half of all the published literature could be false. (source)

“It is commonly believed that Roundup is among the safest pesticides. This idea is spread by manufacturers, mostly in the reviews they promote, which are often cited in toxicological evaluations of glyphosate-based herbicides. However, Roundup was found in this experiment to be 125 times more toxic than glyphosate. Moreover, despite its reputation, Roundup was by far the most toxic among the herbicides and insecticides tested. This inconsistency between scientific fact and industrial claim may be attributed to huge economic interests, which have been found to falsify health risk assessments and delay health policy decisions.”

— R. Mesnage et al., Biomed Research International, Volume 2014 (2014) article ID 179691

A German study that concluded in June 2013 has discovered a significant amount of glyphosate in the urine of people and animals from all across Europe (1)(2)(3). Their analysis found that every urine sample contained concentrations of glyphosate at 5 to 20 times more than the limit for drinking water. Apart from being used increasingly in food production, glyphosate-based weedkillers are often sprayed onto railway lines, urban pavements, and roadsides.

The study examined urine from city workers, journalists, and lawyers who had no direct contact with glyphosate, so it’s interesting to see that it turned up in their urine samples — particularly since they were urban residents, not rural. Another study collected urine samples from 18 different countries from all over Europe and showed similar results.

And recently, amidst mounting evidence proving this to be true, the World Health Organization (WHO) finally admitted that this substance causes cancer.

Glyphosate, Aluminum, and the Pineal Gland

“What’s appalling is that we have known about these dangers for decades yet have done little about it. Nearly 20 years ago, scientists at the National Research Council called for swift action to protect young and growing bodies from pesticides. Yet today, U.S. children continue to be exposed to pesticides that are known to be harmful in places they live, learn and play.”

 Pesticide Action Network North America (PANNA) (source)

At the Third International Symposium on Vaccines in March 2014 and as part of the 9th International Congress on Autoimmunity, MIT scientist Dr. Stephanie Seneff gave a presentation titled “A Role for the Pineal Gland in Neurological Damage Following Aluminum-adjuvanted Vaccination.”

In her heavily cited paper, she explains how many common neurological disorders, like Autism and Parkinson’s, for example, have a common origin. These are: an insufficient supply of sulfate to the brain and enhanced toxic metal exposure (e.g., aluminum, mercury) due to our impaired ability to detoxify and eliminate them. She also shows that such metals interfere with sulfate synthesis, causing cellular debris to accumulate.

It goes on to explain that Heparan sulfate in the lysosomes is critical for recycling cellular debris, garbage, and damage that could lead to disease. Multiple studies have shown that a deficiency in Heparan sulfate levels leads to autism. In summary, the paper points to the idea that autism and Alzheimer’s disease, rates of which continue to rise, are caused by a severe deficiency in sulfate supplies to the brain, and that the Pineal Gland, which Rene Descartes called “the seat of the soul”  can synthesize sulfate stimulated by sunlight, and deliver it via melatonin sulfate. Aluminum, mercury, and glyphosate, working together, can derail this process. They work synergistically.

Personally, I believe the spiritual significance of the Pineal Gland, as well as the biological aspects of it to not be well understood, so it is troublesome that we know things like this can have an effect on it us not only physically, but spiritually as well.

“One of the consequences of insufficient sulfate in the brain is that it impairs the brain’s ability to eliminate heavy metals and other toxins. To make matters worse, those same toxic metals also interfere with sulfate synthesis. The net result can be an accumulation of cellular debris.”  

– Claire I. Viadro, MPH, PhD (source) 

Some interesting studies have been done when it comes to Heparin sulfate, which also plays a key role in fetal brain development, protecting against damaging free radicals. When it comes to the link between autism and sulfate deficiency, human and animal studies have both presented intriguing evidence.

In conclusion, the researchers state:

“In this paper, we have developed the argument that glyphosate, the active ingredient in the herbicide, Roundup, and aluminum, a pervasive toxic metal in our environment, operate synergistically to induce dysfunction in the pineal gland leading to the sleep disorder that is characteristic of multiple neurological diseases, including autism, ADHD, depression, Alzheimer’s disease, ALS, anxiety disorder and Parkinson’s disease. We further argue that impaired supply of melatonin and sulfate to the brain as a consequence of pineal damage can explain how the disrupted sleep can lead to more general neurological damage, and we propose that this is a significant component of the disease process. The steady increase in glyphosate usage on corn and soy crops aligns remarkably well with the increase in sleep disorder and in autism, as well as other neurological diseases. We have shown how disruption of CYP enzymes and promotion of anemia and hypoxia, due to both aluminum and glyphosate, and disruption of gut bacteria by glyphosate, can cause a pathology leading to deficiencies in both melatonin and sulfate in the cerebrospinal fluid that is characteristic of autism and Alzheimer’s disease. Insufficient sulfate leads to impaired lysosomal recycling of cellular debris, and insufficient melatonin leads to sleep disorder, vascular disease and impaired protection from ROS damage in the brain.”

Here is a an easy-to-understand breakdown of the paper, courtesy of Dr. Jess.

Below is an excellent interview with Dr. Seneff that provides an overview of who she is and what she does.

Related CE Articles:

The Effect of Aluminum in Vaccines on Humans

Groundbreaking China Study Links Immune Activation By Vaccination and Autism

A 100,000 Dollar Message From Robert F. Kennedy Jr to All American Journalists & Scientists

The Top 6 Reasons Why Parents Should Never Be Forced to Vaccinate Their Children

Monsanto, Pesticides, Vaccines & Autism: If We Continue on This Route, All Children Will Be Autistic By 2025

Federal Lawsuit Forces the US Government to Divulge Secret Files on Genetically Engineered Foods

For more of our articles on aluminum, you can click here.

To read more of our articles on glyphosate and Roundup, click here.

More On Aluminum In Vaccines, From A Previous Article

Chemicals that are commonly used in the production of vaccines, according to the CDC, are done so to improve the effectiveness of the vaccine. Adjuvants like aluminum (one of the most common) are a component of vaccines that potentates the immune response to an antigen. The adjuvant is basically used to invoke the desired immune response.

Aluminum has been added to vaccines for approximately 90 years, and since then, a lot of controversy, especially in recent years, has emerged regarding their safety and effectiveness.

This controversy comes as a result of a number of recent studies (some of which are presented in this article) outlining clear concerns over the use of aluminum in this manner, as well as the fact that over the past few years, billions of dollars have been paid to families with vaccine injured children.

There are a number of reasons why more parents are choosing not to vaccinate their children.

This is quite concerning, given the fact that recommended immunization rates have more than doubled in the past few decades. In some developed countries, by the time a child is 4 to 6 years old, they will have received a total of 126 antigenic compounds, along with high amounts of aluminum adjuvants through routine vaccinations.

Here are some eye opening reasons why so many people are starting to question the safety of administering vaccines that contain aluminum.

Below is a a video from Chris Shaw who you’ll more about later in the article

No Safety Assessments (Toxicity Studies) For Vaccine Ingredients

Again, aluminum has been added to vaccines for approximately 90 years, and one disturbing fact that many people still don’t know is that the Food and Drug Administration (FDA) and vaccine manufacturers themselves have not conducted or included appropriate toxicity studies/testing proving the safety of aluminum, or any other ingredients, for that matter. These ingredients have been put into vaccines based on the assumption that they are safe. Yes, you read that correctly. It’s kind of disturbing, isn’t it?

So because vaccines have been viewed as non-toxic substances, the FDA and vaccine manufactures have not conducted appropriate toxicity studies to prove the safety of vaccine ingredients – more specifically, aluminum.(source)

I have a document from 2002 from the US Food and Drug Administration (FDA)…discussing the assessment of vaccine ingredients…and testing specifically in animal models…Back then, the FDA states that the routine toxicity studies in animals with vaccine ingredients have not been conducted because it was assumed that these ingredients are safe, when I read this I was kind of pulling my hairs out [thinking] ‘So, this is your indisputable evidence of safety?’ – Dr. Lucija Tomlijenovic, PhD., a post-doctoral fellow at the University of British Columbia where she works in neurosciences and the Department of Medicine. (source)

She also has documents which reveal that vaccine manufacturers, pharmaceutical companies, and health authorities have known about multiple dangers associated with vaccines but chose to withhold them from the public. They show that health authorities and vaccine manufacturers made “continuous efforts to withhold critical data on severe adverse reactions and contraindications to vaccinations to both parents and health practitioners in order to reach overall vaccination rates, which they deemed were necessary for ‘herd immunity.’ ” (source)

If we take a look at the FDA’s website/guidelines, it’s not like this is a secret. The statement above (from Lucija) comes from their 2002 guidelines, which is a fairly recent document, but more than 10 years later, despite all of the studies demonstrating clear cause for concern, not much has changed.

Until recently, few licensed vaccines have been tested for developmental toxicity in animals prior to their use in humans. (source)

Despite their long use as active agents of medicines and fungicides, the safety levels of these substances have never been determined, either for animals or for adult humans—much less for fetuses, newborns, infants, and children. – Jose G. Dores, Professor at the University of Brasillia’s department of nutritional sciences. (source)

Aluminum Is An Experimentally Demonstrated Neurotoxin

A growing number of studies have linked the use of aluminum adjuvants to serious autoimmune outcomes in humans.  (source)(source)(source)(source)

The use of this adjuvant has been connected to all kinds of diseases, from autism to brain disease to Alzheimer’s and much more.

Experimental research … clearly shows that aluminum adjuvants have a potential to induce serious immunological disorders in humans –  Dr. Lucija Tomlijenovic (source)

There are numerous studies which have examined aluminum’s potential to induce toxic effects, and this is clearly established in medical literature, and has been for a long time. (source)

If significant aluminum load exceeds the body’s capacity to get rid of it, it is deposited into various tissues that include bone, brain, liver, heart, spleen, and muscle. Aluminum is found in cigarettes, cosmetics, food, medicines (aspirin), and much much more. It’s in our environment, and we are surrounded by it. This is concerning, because aluminum was not really around until the industrial revolution. Today, it shows up in so many products. And we know, from the work of Richard Flarend, that aluminum is commonly absorbed into the body, into areas it shouldn’t be, and has been found in various urine samples from multiple studies examining this topic… and that’s not just for aluminum in vaccines.

We increasingly have this compound that was not part of any biochemical process on Earth, that can now only go and do havoc, which is exactly what it does. It causes all kinds of unusual biochemical reactions. – Dr. Chris Shaw, a Neuroscientist and professor at the University of British Columbia

Here is a great video by Dr. Christopher Exley, Professor in Bioinorganic Chemistry at Keele University and Honorary Professor at UHI Millennium Institute. He is known as one of the world’s leading experts on aluminum toxicity.

The Body Reacts Differently To Aluminum Adjuvants In Vaccines Than To Aluminum Absorbed Into The Body From Food, Water, Medicine, etc…

Just imagine, you have a higher than normal body burden of aluminum. You are potentially accumulating it in certain areas in the body. You then receive multiple vaccinations, all of which contain some aluminum. In those multiple vaccinations, aluminum is acting as adjuvant and antigen, it sets off cascades of potential responses which I believe potentially can then cascade around the body, setting off potentially other stores of aluminum, whether they be in the brain, or the bone, the connective tissues, the places where we might expect to find high or raised levels of aluminum. Could this type of cascade effect explain why an aluminum adjuvant could then in some individuals only, produce such adverse effects? … Many of the adverse affects that you see in people who have suffered following vaccination are very similar to the known effects of aluminum intoxication. Dr. Christoper Exley (source)

One of the most common arguments to support the administration of aluminum into vaccines is the fact that a person usually accumulates more aluminum in their body each day from food alone, but what is not often considered is that your body has a different method of flushing it out of your system. They body is very good at doing this, usually through the kidneys, as illustrated by the video above.

But when you inject aluminum, it goes into a different compartment of your body. It doesn’t come into the same mechanism of excretion, and that’s the whole point of adjuvants, they are meant to stick around and allow that antigen to be presented over and over again. It can’t be excreted because it must provide that prolonged exposure of the antigen to your immune system. This is why they put it into vaccines in the first place. Something to think about.

Another great video here, a clip of Dr. Chris Shaw, a Neuroscientist and professor at the University of British Columbia, explaining the dangers of putting aluminum into vaccines as an adjuvant.

***HERE is an article that explores in depth (heavily sourced) why so many parents are choosing not to vaccinate their children. It’s important to present this information because these parents are often criticized and misunderstood.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Boy or Girl – Baby Gender Selection Issues

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Some parents have the possibility to opt for gender selection; however, being able to decide whether to have a baby boy or girl is a controversial issue.

Many couples expecting a baby do not think it’s a big issue whether they have a boy or a girl; however there are several medical, social, and personal reasons that could influence parents to recur to some form of gender selection.

Like many other controversial practices, the legality of gender selection, also known as sex selection, varies from country to country.

The Legality of Baby Gender Selection

The United States has perhaps some of the most relaxed laws regarding baby gender selection in the world. Most European countries and Australia, on the other hand, have bans on sex selection and only allow it for medical reasons. For example, if a parent is a carrier of a mutation or gene with more chances of manifesting itself in a certain gender, baby gender selection is valid. However, if parents simply wish to balance the ratio of boys and girls in their family, they are not allowed to recur to sex selection.

This has generated a form of medical tourism in which couples from countries where gender selection is illegal, like the UK, travel to the US in order to be able to choose whether to have a baby boy or girl.

On the other hand, sex selection is illegal in the two most populated countries on Earth, China and India. In these countries, baby gender selection has been performed clandestinely for many years and for reasons other than family balancing or avoiding genetic diseases. In these societies, having a baby boy is preferred mainly for cultural and economic reasons. Parents believe that boys have better chances of earning income and eventually support them when they reach an old age.

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Methods of Baby Gender Selection

There are two major types of gender selection methods: the first one is called sperm sorting, and involves separating X-chromosome sperm from Y-chromosome sperm by flow cytometry, a purification technique in which chromosomes are suspended in a stream of sperm and identified by an electronic detector before being separated. Intra-uterine insemination or in-vitro fertilization can then be performed with the enriched sperm. The success rates for this method vary from 80% to 93%.

The other method, called pre-implantation genetic diagnosis, consists in generating several embryos through in-vitro fertilization, which are then genetically tested to determine a baby’s gender. The chosen embryos can then be implanted. This method has a success rate of almost 100%; however, it can be quite expensive, costing up to $15,000.

Issues Regarding Baby Gender Selection

While there are few objections against baby gender selection when it is performed for medical reasons, it has become a highly controversial issue when it is used for balancing the number of boys or girls in families. Some people raise the obvious ethical question of whether people who opt for gender selection are “playing God” by manipulating whether to have a baby boy or girl. Others believe that new parents will raise a baby more appropriately if he or she belongs to their preferred gender.

Gender Imbalance Caused by Baby Gender Selection

Gender selection has caused demographic concern in China and India since it has contributed to generate a gender imbalance in the populations of those countries. In some regions of China, for example, the sex ratio for newborns is 118:100, boys to girls. This phenomenon has in turn been associated with social problems such as an increase in violence and prostitution.

It seems like a logical solution for governments around the globe to legalize baby gender selection but to analyze the personal reasons why each couple intends to select a baby boy or girl. Gender selection for medical reasons should even be encouraged, since it could prevent serious genetic diseases such as cystic fibrosis, Huntington’s disease, and Haemophilia A. Balancing the gender ratio of a family should be accepted if by doing this, a healthy family environment is created. On the other hand, China and India have shown that baby gender selection as a result of a bias towards a particular gender can not only create a gender imbalance in the population, but contribute to social problems as well.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Organic Certification: What the USDA Organic Label Means

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In Brief

  • The Facts:

    Organic and natural labels mean different things, and various types of labels tells you what percentage of ingredients are actually organic. We'll explore what to look for.

  • Reflect On:

    Do you sometimes buy products thinking they are organic or fully natural based on their wording? Have you later found out that those products aren't natural or organic at all? Read labels more closely at grocery stores to be aware.

Don’t get conned by fraudulent claims of “natural” or “organic.” Learn what to look for, and why it’s important, to ensure you’re getting the quality you are paying for.

The industrial age of the 20th century brought about changing agricultural practices that have generated increasing alarm about the effects of these practices on the environment and health. The use of chemical fertilizers and pesticides, antibiotics, hormones, irradiated and genetically altered food and fiber products has created a groundswell of rightful concern. It has led to the growing demand for non-toxic, organic products that many are willing to pay a higher price for to ensure the healthful purity of food and clothing provided for their families.

With such profit opportunities, it’s little wonder that the lucrative organic product market has suffered abuse with so-called “organic” labels being fraudulently placed on products that have not earned the right. As a result of pressure from farming and consumer groups, legislation for the standardization of organic certification was introduced in the 1980s. It has been updated to include more vigorous enforcement and control methods since, with the current standards established in 2002 by the USDA.

The Standards of USDA Organic Certification

Specific standards must be met in order to legally claim a product as USDA certified organic. Organic producers must utilize methods that conserve water, maximize soil health, and reduce air pollution. The specific standards to earn USDA organic certification include:

Free of synthetic chemicals such as insecticides, herbicides, fertilizers, hormones, antibiotics, and additives

Free from irradiation and genetically modified organisms

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Agricultural products grown on land that has been free of prohibited substances for a period of three years

Animals used for meat, eggs, milk or other animal products must be exclusively fed foods that are organically grown, may not be given antibiotics or hormones, and must have access to outdoors.

Clean and sanitized harvesting and processing equipment throughout the process from harvest to finished, packaged product

Detailed chain-of-handling records from the field through final sales

Physical separation of certified organic products from non-organic products throughout the process of production

Regular on-site inspections from USDA-approved inspectors to ensure compliance

Understanding the Certified Organic Label

Once the rigorous process of certification has been completed, organic producers may place the USDA certified organic seal on their products. Currently, there are four levels of certified organic products, with a specific definition of the percentage of organic ingredients the final products contains. They are as follows:

• 100% organic: all production methods and ingredients are USDA certified organic.

• Organic: at least 95% of the production methods and ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• Made With Organic Ingredients: at least 70% of the ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• No organic wording or seal: less than 70% of the ingredients are USDA certified organic and no claims may be made on the front or back of the product.

Manufacturers or producers who knowingly label a product “organic” when it does not meet the USDA standards are subject to fines up to $11,000 per violation.

Why Organic Certification is Important

When you see the official USDA organic certification seal on food, clothing, and bedding products, you can be assured that these products have met the meticulous standards required and are free of chemicals, toxins, antibiotics, and hormones. When you see the USDA certified organic label, you will understand the value of the higher priced organic products as compared to non-organically produced products.

With the current stringent organic certification requirements enforced by regular inspections from USDA accredited agents, the USDA certified organic label has great meaning and importance to the consumer. Look for the label to know that you are getting the quality you are paying for.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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WHO Finds Global Lack Of Inactivity Rising Especially In Wealthier Countries — What You Can Do

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In Brief

  • The Facts:

    Inactivity is on the rise and it's the cause of a wide range of health concerns. Our population is only becoming more inactive, not less, and it's time to change that.

  • Reflect On:

    There are many factors of our modern world that make us less active. Our jobs, driving rather than walking/biking, too much screen time. What can you do differently to bring more activity into your life? What story stops you from starting?

The World Health Organization (WHO) estimates that more than a quarter of the entire population on this planet are not getting enough physical exercise, this number has barely improved since 2001. There are many factors that contribute to this, but just how much damage are we doing by failing to be active?

The lack of physical exercise raises the risk of many health problems, such as heart disease, type-2 diabetes and various types of cancers.

Interestingly, according to their study published in The Lancet Global Health, higher income countries, such as the UK, were among the least active population. Women were also found to be more sedentary throughout the world, excluding two regions in Asia.

The study looked at self-reported data on activity levels from 358 population based surveys covering 168 countries and included 1.9 million people.

The populations of higher income countries, which include the UK and USA showed an increase in the proportion of inactive people and had actually risen from 32% in 2001 to 37% in 2016, in the lower income countries it remained at 16%.

Those who were classified as inactive did less than 150 minutes of moderate exercise and around 75 minutes of intense activity per week.

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It was found that women were less active than men overall, except for in South and Central Asia, the Middle East, North Africa and higher-income Western countries. The authors believe that this was caused by a few different factors including extra childcare duties and cultural perspectives that may have made it more difficult for them to exercise.

Why More Inactivity In Wealthier Countries?

According to the researchers, in the wealthier countries, many of the jobs have transitioned to more office or desk jobs, meaning a more sedentary type of lifestyle. On top of that much of the population of these countries drive automobiles or take public transit to and from work which in many cases accounts for a lot of their time.

In the lower income countries, many of the jobs require the people to be more active, are physically demanding and people often have to walk to and from their jobs.

The WHO has had a goal to reduce the global levels of inactivity by 10% by 2025, the authors of the study feel that at the rate we are currently going, this target will be missed.

Lead author of the study, Dr. Regina Guthold said, “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

Co-author, Dr. Fiona Bull added, “Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

According to the WHO,

Exercise guidelines for 19- to 64-year-olds

How much?

  • at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
  • strength exercises on two or more days a week that work all the major muscles
  • break up long periods of sitting with light activity

What is moderate aerobic activity?

  • Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball

What counts as vigorous activity?

  • Jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics, martial arts

What activities strengthen muscles?

  • lifting weights, working with resistance bands, doing exercises that use your own body weight, such as push-ups and sit-ups, heavy gardening, such as digging and shovelling, yoga

What activities are both aerobic and muscle-strengthening?

  • circuit training, aerobics, running, football, rugby, netball, hockey

Final Thoughts

I was surprised to see that the WHO didn’t touch on inactivity due to too much screen time — watching television, Netflix, Facebook scrolling, messaging, texting, browsing etc. Certainly, the increase in screen time plays a roll with the amount of inactivity, especially in the higher income countries. If you are someone who spends too much time staring at a screen, then it is important to consider the above information. Can you limit your screen time and replace it with something active? Or would you consider jumping rope, or rebounding while watching the television? Our health is our greatest wealth and having awareness about an issue is the first way to create change and take responsibility for our lives.

Could you walk or bike to work instead of drive? What about trying a new sport? Could you commit to adding a few hours each week of physical activity? These small decisions could have a profound impact on your health, longevity and overall well-being.

Much Love

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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