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10 Simple Life Hacks You Can Start Today That Will Make You Happier, Backed By Science

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It seems everyone is seeking happiness. For me, I prefer to look at it as the search for peace and joy in life, as I find happiness can be too conditional, and anytime we have to look for or chase something, we are looking outside of us. Surely some of this is just semantics, but happiness is, in my view, a state of being that comes from within and doesn’t shift with circumstance.

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I came across this great article about the science of happiness and how researchers have been able to discover that we can adjust various things in our daily lives to bring more happiness to our state of being. Though, again, I believe happiness happens over the longterm. It’s not short spurts of emotion that we chase, but something that is born within and sustained naturally in our being.

1. Exercise more – 7 minutes might be enough

You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all.

Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow-up assessments proved to be radically different:

The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent!

 You don’t have to be depressed to gain benefit from exercise, though. It can help you to relax, increase your brain power and even improve your body image, even if you don’t lose any weight.

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study in the Journal of Health Psychology found that people who exercised felt better about their bodies, even when they saw no physical changes:

Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 mins exercise and 6 × 40 mins reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.

brain_walk

 

2. Sleep more – you’ll be less sensitive to negative emotions

We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness.

In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects our positivity:

Negative stimuli get processed by the amygdala; positive or neutral memories gets processed by the hippocampus. Sleep deprivation hits the hippocampus harder than the amygdala. The result is that sleep-deprived people fail to recall pleasant memories, yet recall gloomy memories just fine.

In one experiment by Walker, sleep-deprived college students tried to memorize a list of words. They could remember 81% of the words with a negative connotation, like “cancer.” But they could remember only 31% of the words with a positive or neutral connotation, like “sunshine” or “basket.”

The BPS Research Digest explores another study that proves sleep affects our sensitivity to negative emotions. Using a facial recognition task over the course of a day, the researchers studied how sensitive participants were to positive and negative emotions. Those who worked through the afternoon without taking a nap became more sensitive late in the day to negative emotions like fear and anger.

Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive (happy) expressions.

Of course, how well (and how long) you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Especially this graph showing how your brain activity decreases is a great insight about how important enough sleep is for productivity and happiness:

sleep

Another study tested how employees’ moods when they started work in the morning affected their work day.

Researchers found that employees’ moods when they clocked in tended to affect how they felt the rest of the day. Early mood was linked to their perceptions of customers and to how they reacted to customers’ moods.

And most importantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it.

Sleep is another topic we’ve looked into before, exploring how much sleep we really need to be productive.

3. Move closer to work – a short commute is worth more than a big house

Our commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.

According to The Art of Manliness, having a long commute is something we often fail to realize will affect us so dramatically:

… while many voluntary conditions don’t affect our happiness in the long-term because we acclimate to them, people never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it’s not. Or as Harvard psychologist Daniel Gilbert put it, “Driving in traffic is a different kind of hell every day.”

We tend to try to compensate for this by having a bigger house or a better job, but these compensations just don’t work:

Two Swiss economists who studied the effect of commuting on happiness found that such factors could not make up for the misery created by a long commute.

4. Spend time with friends and family – don’t regret it on your deathbed

Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.

I love the way Harvard happiness expert Daniel Gilbert explains it:

We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.

George Vaillant is the director of a 72-year study of the lives of 268 men.

In an interview in the March 2008 newsletter to the Grant Study subjects, Vaillant was asked, “What have you learned from the Grant Study men?” Vaillant’s response: “That the only thing that really matters in life are your relationships to other people.”

He shared insights of the study with Joshua Wolf Shenk at The Atlantic on how the men’s social connections made a difference to their overall happiness:

The men’s relationships at age 47, he found, predicted late-life adjustment better than any other variable, except defenses. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger.

In fact, a study published in the Journal of Socio-Economics states than your relationships are worth more than $100,000:

Using the British Household Panel Survey, I find that an increase in the level of social involvements is worth up to an extra £85,000 a year in terms of life satisfaction. Actual changes in income, on the other hand, buy very little happiness.

I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little happiness. So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as if we increased the strength of our social relationships.

The Terman study, which is covered in The Longevity Project, found that relationships and how we help others were important factors in living long, happy lives:

We figured that if a Terman participant sincerely felt that he or she had friends and relatives to count on when having a hard time then that person would be healthier. Those who felt very loved and cared for, we predicted, would live the longest.

Surprise: our prediction was wrong… Beyond social network size, the clearest benefit of social relationships came from helping others. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age.

5. Go outside – happiness is maximized at 13.9°C

In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness:

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory…

This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Twenty minutes are a short enough time to spend outside that you could fit it into your commute or even your lunch break.

A UK study from the University of Sussex also found that being outdoors made people happier:

Being outdoors, near the sea, on a warm, sunny weekend afternoon is the perfect spot for most. In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments.

The American Meteorological Society published research in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day. It also found that happiness is maximized at 13.9°C, so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air.

The connection between productivity and temperature is another topic we’ve talked about more here. It’s fascinating what a small change in temperature can do.

6. Help others – 100 hours a year is the magical number

One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

If we go back to Shawn Achor’s book again, he says this about helping others:

…when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities—such as concerts and group dinners out—brought far more pleasure than material purchases like shoes, televisions, or expensive watches. Spending money on other people, called “prosocial spending,” also boosts happiness.

The Journal of Happiness Studies published a study that explored this very topic:

Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. Afterward, participants chose whether to spend a monetary windfall on themselves or someone else. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future.

So spending money on other people makes us happier than buying stuff for ourselves. What about spending our time on other people? A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:

 Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. Volunteering was still widespread. Due to the shock of the reunion, a large portion of the infrastructure of volunteering (e.g. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Based on a comparison of the change in subjective well-being of these people and of people from the control group who had no change in their volunteer status, the hypothesis is supported that volunteering is rewarding in terms of higher life satisfaction.

In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:

…we scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

7. Practice smiling – it can alleviate pain

Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study:

A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts – such as a tropical vacation or a child’s recital – improve their mood and withdraw less.

Of course it’s important to practice “real smiles” where you use your eye sockets. It’s very easy to spot the difference:

Smiling

According to PsyBlogsmiling can improve our attention and help us perform better on cognitive tasks:

Smiling makes us feel good which also increases our attentional flexibility and our ability to think holistically. When this idea was tested by Johnson et al. (2010), the results showed that participants who smiled performed better on attentional tasks which required seeing the whole forest rather than just the trees.

A smile is also a good way to alleviate some of the pain we feel in troubling circumstances:

Smiling is one way to reduce the distress caused by an upsetting situation. Psychologists call this the facial feedback hypothesis. Even forcing a smile when we don’t feel like it is enough to lift our mood slightly (this is one example of embodied cognition).

One of our previous posts goes into even more detail about the science of smiling.

8. Plan a trip – but don’t take one

As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness. A study published in the journal, Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as employees enjoyed the sense of anticipation:

In the study, the effect of vacation anticipation boosted happiness for eight weeks.

After the vacation, happiness quickly dropped back to baseline levels for most people.

Shawn Achor has some info for us on this point, as well:

One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent.

If you can’t take the time for a vacation right now, or even a night out with friends, put something on the calendar—even if it’s a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it.

9. Meditate – rewire your brain for happiness

Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness:

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier life. I believe that this graphic explains it the best:

Before and After Meditation

According to Shawn Achor, meditation can actually make you happier long-term:

Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness.

The fact that we can actually alter our brain structure through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn’t permanent.

We’ve explored the topic of meditation and it’s effects on the brain in-depth before. It’s definitely mind-blowing what this can do to us.

10. Practice gratitude – increase both happiness and life satisfaction

This is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

In an experiment where some participants took note of things they were grateful for each day, their moods were improved just from this simple practice:

The gratitude-outlook groups exhibited heightened well-being across several, though not all, of the outcome measures across the 3 studies, relative to the comparison groups. The effect on positive affect appeared to be the most robust finding. Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits.

The Journal of Happiness studies published a study that used letters of gratitude to test how being grateful can affect our levels of happiness:

Participants included 219 men and women who wrote three letters of gratitude over a 3 week period.

Results indicated that writing letters of gratitude increased participants’ happiness and life satisfaction, while decreasing depressive symptoms.

Quick last fact: Getting older will make yourself happier

As a final point, it’s interesting to note that as we get older, particularly past middle age, we tend togrow happier naturally. There’s still some debate over why this happens, but scientists have got a few ideas:

Researchers, including the authors, have found that older people shown pictures of faces or situations tend to focus on and remember the happier ones more and the negative ones less.

Other studies have discovered that as people age, they seek out situations that will lift their moods — for instance, pruning social circles of friends or acquaintances who might bring them down. Still other work finds that older adults learn to let go of loss and disappointment over un-achieved goals, and hew their goals toward greater wellbeing.

So if you thought being old would make you miserable, rest assured that it’s likely you’ll develop a more positive outlook than you probably have now.

Feel free to leave your thoughts in the comments below!

Source

http://blog.bufferapp.com/10-scientifically-proven-ways-to-make-yourself-happier

http://www.social-consciousness.com/2013/10/ten-simple-things-you-can-do-today-that-will-make-you-happier-backed-by-science.html

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Alternative News

Roll Up Your Sleeves Folks: 271 New Vaccines in Big Pharma’s Pipeline

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“No vaccine manufacturer shall be liable…for damages arising from a vaccine-related injury or death.” – President Ronald Wilson Reagan, as he signed The National Childhood Vaccine Injury Act (NCVIA) of 1986, absolving drug companies from all medico-legal liability when children die, become chronically ill with vaccine-induced autoimmune disorders or are otherwise disabled from vaccine injuries. (That law has led directly to an expected reckless, liability-free development of scores of new, over-priced, potential block-buster vaccines, now numbering over 250. The question that must be asked of Big Medicine’s practitioners: How will the CDC, the AMA, the AAFP and the American Academy of Pediatrics fit any more potentially neurotoxic vaccines into the current well-baby over-vaccination schedule?)

PhRMA (the Pharmaceutical Research and Manufacturers of America),  the pharmaceutical industry’s trade association and powerful lobbying group, says that 

“today, more than 7,000 medicines are in development globally, all of which have the potential to help patients in the United States and around the world.  According to another data source, there are 3,400 medicines in development today just in the United States, an increase of 40 percent since 2005.” (http://phrma.org/pipeline#sthash.TnxVihsT.dpuf)

PhRMA also says that today 

“the 271 vaccines in development span a wide array of diseases, and employ exciting new scientific strategies and technologies. These potential vaccines – all in human clinical trials or under review by the Food and Drug Administration (FDA) – include 137 for infectious diseases, 99 for cancer, 15 for allergies and 10 for neurological disorders.” (http://phrma.org/press-release-medicines-in-development-vaccines#sthash.rI4cQ6Tg.dpuf)

Whenever the FDA signals that it is ready to grant marketing approval for a new vaccine or drug, the first step for the pharmaceutical company’s marketing department is to promote an “educational” advertising campaign designed to instill fear in parents (and their pediatricians) about the horrible illnesses (albeit previously unknown, benign or rare) that even us doctors hadn’t yet recognized as being significant up until recently, most of us physicians have gone along with the fear-mongering that makes our practices busier while it also makes billions of dollars in profits for some unworthy CEO or Wall Street investment banker, hedge fund manager or mutual fund investor – all at the expense of America’s precious and vulnerable children who are at high risk of being sickened along the way.

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The TV commercials, medical journal articles and drug representatives will be trying to educate us about a new, unaffordable vaccine that will somehow be squeezed into an already crowded and potentially deadly group of shots that America’s already at-risk-of-vaccine-injuries infants will now be receiving at their next well-child (perhaps soon to become chronically ill).check-up.

 Recognizing this, and so as not to overload the already over-loaded well-child inoculation schedule, perhaps he CDC (the Big Pharma-subsidized and vaccine cheerleader Centers for Disease Control and Prevention) will be adding shots to the in-hospital and irrational Hepatitis B shot that it recommends be given on day one – when vulnerable mothers are too exhausted and emotionally confused to give truly informed consent.

Many state legislatures are, as we speak, considering (or have already passed laws) criminalizing the previously legal parental right of refusing vaccinations on the basis of religious or philosophical beliefs. That is happening right now in Wisconsin’s Republican-dominated legislature, Minnesota’s split GOP/DFL legislature, and California’s Democratic Party-dominated legislature – where it is already signed into law by Democrat Jerry Brown. These poorly informed – and heavily bribed politicians don’t realize that their legislative efforts will be blindly forcing unsuspecting patients to submit to every new blockbuster vaccine that successfully emerges from the pipeline. Talk about making decisions on the basis of partial information or propaganda from sociopathic corporate entities! Attention, Senators Al Franken, Amy Klobuchar and other assorted legislators. Are you listening to the real science or to the corrupted, pseudoscience of Big Pharma?

Below is a list of 146 new vaccines that were in the pipeline as of 2010. The list, PhRMA proudly tells us, is now up to 271 new vaccines as of 2013. For a full listing of these vaccine trials, go to: http://phrma.org/sites/default/files/pdf/infectiousdiseases2010%20%281%29.pdf

For parents whose infants’ brains and bodies are immunologically and developmentally immature, be aware that your children may be forced to suffer untested-for and therefore unacknowledged long term neurological, autoimmune and chronic illness adverse effects. Parents need to be aware that if their infant dies, is sickened or is made chronically ill by vaccine ingredients, they, as protective parents, will be forbidden to sue the guilty drug company (or the doctor that administered them) for appropriate damages.

Parents and grandparents of children need to be aware of the fact that many of these new vaccines will be containing contaminants (such as unfilterable viral particles, bacterial particles, monkey kidney cell fragments, human fetal cells, squalene (in anthrax and some experimental swine flu vaccines), peanut oil (a likely cause of the epidemic of peanut allergies), formaldehyde and even foreign DNA fragments) as well as known neurotoxic additives such as formaldehyde and aluminum (and perhaps even mercury), all of which are known genetic toxins and known causes of  (sometimes subtle and sometimes not-so-subtle – but always preventable) brain damage, vaccine-induced epilepsy, autoimmune disorders, the so-called, but erroneously labeled “shaken baby syndrome” (now increasingly understood to represent a vaccine-induced encephalitis), SIDS (sudden infant death syndrome), dementia, autism spectrum disorders, mitochondrial toxicity, damage to the brain’s microglial and astroglial cells (the brain’s immune system), etc.

NOTE: Much of the information in this column is derived from easily accessible books and websites, including Make an Informed Vaccine Decision for the Health of Your Child by Mayer Eisenstein, MD, JD, MPH; The Sanctity of Human Blood: Vaccination is Not Immunization, by Tim O’Shea,  DC; Screening Sandy Hook, Causes and Consequences by Deanna Spingola (an online e-book); the writings and lectures of Russell Blaylock, MD; Immunologist J. Barthelow Classen, MD; Harold E Buttram, MD, Dr Sherri Tenpenny, Dr Suzanne Humphries, Dr Kenneth Stoller, Dr Andrew Wakefield, Dr Mark Geier, and Dr Joseph Mercola, and the following two articles: http://www.vaccines.net/vaccine-induced-immune-overload.pdfhttp://www.globalresearch.ca/vaccine-induced-immune-overload-and-the-epidemic-of-chronic-autoimmune-childhood-disease/5431013.

A List of 146 of the 271 Vaccines in Big Pharma’s Developmental Pipeline (as of 2010)

 (NOTE: The corporations that have the largest financial interest in the success of the trials is listed in bold letters.)

sanofi pasteur prevention of Clostridium difficile

ACE BioSciences prevention of traveler’s diarrhea caused by Campylobacter jejuni

ACE BioSciences prevention of traveler’s diarrhea caused by Escherichia coli

sanofi pasteur diphtheria, tetanus, pertussis Phase III DTP vaccine

Aeras Global tuberculosis

Novartis Vaccines prevention of influenza A infection (H5N1 subtype)

Antigenics treatment of herpes simplex virus

BioSante Pharmaceuticals anthrax Phase I/II vaccine

Intercell USA anthrax

KaloBios Pharmaceuticals Pseudomonas aeruginosa infections

Aduro BioTech treatment of hepatitis C 

Emergent BioSolutions anthrax vaccine

AlphaVax prevention of influenza virus infections in the elderly

DynPort Vaccine botulism vaccine

Inviragen Chikungunya virus vaccine

Celldex Therapeutics cholera vaccine (live attenuated)

ChronTech Pharma hepatitis C (DNA vaccine)

Virionics prevention and treatment of hepatitis C

Vical prevention of cytomegalovirus (DNA vaccine)

AlphaVax prevention of cytomegalovirus infections

Hawaii Biotech prevention of dengue fever

GlaxoSmithKline prevention of dengue fever (tetravalent)

Acambis mild to severe dengue fever

sanofi pasteur DTP-Hep B

sanofi pasteur diphtheria, tetanus, pertussis, polio, hepatitis B, polio, Hib

Dynavax treatment of hepatitis B

Crucell prevention of Ebola virus infections

Vical prevention of Ebola virus infections

GenPhar Ebola virus vaccine

GlaxoSmithKline prevention of infectious mononucleosis (Epstein-Barr virus)

BioSolutions Escherichia coli infections

Celldex Therapeutics prevention of cholera, Escherichia coli infections

Protein Sciences prevention of influenza virus infections in adults and children

sanofi pasteur influenza virus infections (new mass production method)

sanofi pasteur prevention of influenza virus (intradermal micro-injection)

Protein Sciences influenza virus infections

GlaxoSmithKline rotavirus infections in infants

GlaxoSmithKline prevention of cytomegalovirus (recombinant vaccine)

GlaxoSmithKline influenza virus (trivalent, thimerosal-free) for children ages 3-17

GlaxoSmithKline prevention of influenza virus

GlaxoSmithKline prevention of Streptococcus pneumoniae

GlaxoSmithKline prevention of diphtheria, tetanus, pertussis, Haemophilus infections, hepatitis B, meningococcal group C infections, poliomyelitis (infants)

GlaxoSmithKline prevention of Haemophilus and pneumococcal infections

GlaxoSmithKline prevention of Haemophilus and pneumococcal infections

GlaxoSmithKline prevention of influenza virus infection in children

GlaxoSmithKline prevention of influenza A virus (H1N1 subtype) for children and infants

GlaxoSmithKline staphylococcal infections 

MedImmune influenza A virus (H5N1 subtype) intranasal

Novavax prevention of influenza A virus infection

Hawaii Biotech prevention of West Nile virus infection

Novartis Vaccines helicobacter pylori

Pfizer hepatitis B (DNA)

Emergent BioSolutions hepatitis B

GenPhar hepatitis B

Novartis Vaccines treatment of hepatitis C

GlaxoSmithKline hepatitis E (recombinant)

Dynavax prevention of hepatitis B

Pfizer treatment of herpes simplex virus infections (DNA vaccine)

AuRx prevention and treatment of herpes simplex virus infections

sanofi pasteur diphtheria, tetanus, pertussis, hepatitis B, polio, Hib

Intercell prevention of influenza virus seasonal influenza

Novartis Vaccines prevention of herpes simplex virus infections

Acambis prevention of encephalitis virus

Bavarian Nordic smallpox vaccine

sanofi pasteur influenza A virus (H1N1 subtype) in adolescents, children and infants

CSL Behring prevention of influenza A virus (H1N1 subtype) for the elderly

Baxter Healthcare prevention of influenza A virus (H1N1 subtype)

Vical prevention of influenza A virus (DNA – H1N1 subtype)

Baxter Healthcare prevention of influenza A virus (H5N1 subtype)

DynPort Vaccine influenza virus

Antigen Express influenza virus infections H5N1 vaccine

Novavax prevention of influenza virus (particle vaccine)

Dynavax prevention of influenza virus infections

Vaxin influenza virus infections (intranasal)

Abbott Laboratories prevention of influenza virus (cell culture-derived)

Intercell prevention of Japanese encephalitis in children

Novartis Vaccines malaria vaccine (U.S. Naval Medical Research Center)

Vical malaria vaccine

BioSante Pharmaceuticals prevention of malaria (U.S. Naval Medical Research Center)

GenVec malaria vaccine (U.S. Naval Medical Research Center)

Crucell malaria vaccine 

Sanaria malaria vaccine

GenPhar Marburg virus (DNA vaccine)

MedImmune parainfluenza virus infections in children and infants

MedImmune prevention of respiratory syncytial virus infections in infants

MedImmune prevention of parainfluenza virus infections in children and infants

MedImmune prevention of influenza virus (quadrivalent) for adolescents and children

sanofi pasteur Neisseria meningitidis A, C  in toddlers 9 months-12 months

GlaxoSmithKline prevention of Neisseria meningitidis groups C and Y, Haemophilus influenzae type B, and tetanus toxoid

sanofi pasteur meningitis in infants

Novartis Vaccines meningococcal group B infections vaccine group B

Novartis Vaccines meningococcal group A, C infections in children

Novartis Vaccines meningococcal group A, C infections in infants

GlaxoSmithKline prevention of malaria (recombinant vaccine)

NanoBio prevention of influenza virus (intranasal)

GlaxoSmithKline prevention of influenza virus inactivated split-trivalent vaccine

GlaxoSmithKline prevention of Neisseria meningitidis groups A, C in children

LigoCyte Pharmaceuticals norovirus infections (intranasal)

Novartis Vaccines prevention of influenza virus

Protein Sciences prevention of influenza A pandemic (H5N1 subtype)

Meridian Biosciences parvovirus infections

Crucell prevention of influenza virus infections

Pfizer meningococcal group B infections (meningococcal “plague” vaccine)

DynPort Vaccine Yersinia infections (injectable)

Baxter Healthcare prevention of seasonal influenza virus

GlaxoSmithKline prevention of influenza A virus (“pre-pandemic”)

Pfizer prevention of pneumococcal infection in the elderly (Prevnar 13 Adult™)

sanofi pasteur rabies vaccine

BioSante Pharmaceuticals ricin poisoning (“biodefense” vaccine)

Soligenix ricin poisoning

sanofi pasteur prevention of rotavirus infections

Bharat Biotech prevention of rotavirus infections

Emergent BioSolutions anthrax (Fast Track) “protective antigen” vaccine

Inhibitex staphylococcal infections

Vical prevention of severe acute respiratory syndrome (SARS) coronavirus infections

Emergent BioSolutions shigella infections

GlaxoSmithKline prevention of herpes simplex virus infections

PharmAthene anthrax (“protective antigen” – rPA)

BioSante Pharmaceuticals staphylococcal infections (“biodefense” vaccine)

Nabi Biopharmaceutical prevention of staphylococcal aureus infections

GlaxoSmithKline prevention of staphylococcal aureus infections

Nabi Biopharmaceutical prevention of streptococcal B infections

Emergent BioSolutions prevention of streptococcal infections

Novartis Vaccines prevention of streptococcal infections

sanofi pasteur prevention of meningitis and pneumonia (tetravalent)

Inviragen treatment of dengue fever

Intercell USA prevention of traveler’s diarrhea due to E. coli (“patch” technology)

GlaxoSmithKline tuberculosis

Aerus Global TB prevention of tuberculosis in young children

GlaxoSmithKline prevention of  tuberculosis in adults

sanofi pasteur prevention of tuberculosis

DynPort Vaccine tularemia

Emergent BioSolutions prevention of typhoid (live typhoid organisms – oral vaccine)

Novartis Vaccines prevention of typhoid fever

Celldex Therapeutics typhoid fever

Merck prevention of herpes zoster (shingles)

Merck hepatitis B in infants

Merck human papillomavirus infections

Merck staphylococcal infections

GlaxoSmithKline prevention of varicella zoster virus

VaxInnate prevention of influenza A virus

VaxInnate influenza A virus infections in elderly patients

VaxInnate prevention of influenza A virus (H1N1 subtype)

Inovio Pharmaceuticals human papillomavirus infections

Inovio Pharmaceuticals prevention of influenza A virus (H5N1 subtype)

Xcellerex prevention of yellow fever


Dr Gary G. Kohls is a retired physician from Duluth, MN, USA. In the decade prior to his retirement from medicine, he had spent the last decade practicing what could best be described as “holistic (non-drug) mental health care”. Dr Kohls has been actively involved in peace, justice and nonviolence issues for much of his adult life and, since he retired, he has written a weekly column for the Duluth Reader, an alternative newsweekly magazine (www.readerduluth.com). His columns mostly deal with the dangers of American fascism, corporatism, militarism, racism, malnutrition, psychiatry and other movements that threaten American democracy and civility.

This work is reproduced and distributed with the permission and request of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Click here http://www.greenmedinfo.com/greenmed/newsletter.”

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Awareness

Las Vegas Man Unable to Speak, Walk, See or Breathe Just Days After Getting Flu Shot

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In Brief

  • The Facts:

    A few days after getting a flu vaccine, Shane Morgan fell ill with a disease in which a person’s nerves are attacked by the immune system, causing paralysis and, in extreme cases, death.

  • Reflect On:

    How much 'evidence' do we need that the Pharmaceutical Industry is not an advocate for human health? Can we see our way out of this system of deception?

It is starting to seem like we can write a new story every few days about someone having an adverse reaction to the flu vaccine. As I mentioned in an article from last week, ‘After Getting Flu Shot, New York State Senator Gets Sick For Two Weeks, Then Dies,’ the latest flu vaccine is being suspected of actually delivering a dangerous strain of the flu that is resistant to vaccines.

And whether or not Las Vegas’ Shane Morgan had a highly adverse reaction to the vaccine itself or actually contracted this strain of flu, it is very clear in his and his wife’s mind that his adverse reaction was caused by the flu shot. Here’s what happened, according to this Las Vegas Review-Journal article:

On Nov. 2, Shane and Monique, 31, who live in North Las Vegas and are new parents to 8-month-old Briar, got their flu shots. They were planning to see Shane’s 23-year-old daughter, Sidnee Nutter, and her 4-month-old, and Nutter requested the whole family get vaccinated to protect her infant. They typically didn’t get vaccinated, but they happily obliged.

“The only reason I took this was because I didn’t want to lie to my daughter,” Shane said. In the days that followed, Shane fell ill. He was weak and achy; he had a fever and a sore throat. By Nov. 14, he asked his wife to take him to the hospital. “That’s when we really started getting worried,” Monique said. His arms and legs were going numb.

Soon after he was admitted to the hospital, he ‘was sedated and intubated, unable to breathe on his own.’ Now, two weeks later he still ‘can’t walk. His left eye is paralyzed and shut. Tubes protrude from his neck.’

Diagnosis

The doctors have made a diagnosis of ‘Guillain-Barre syndrome.’ More on this disease from the article:

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He may have months of recovery left from the rare disease, in which a person’s nerves are attacked by the immune system, causing paralysis and, in extreme cases, death. The cause of the disease that affects one or two in a million isn’t known, according to the Centers for Disease Control and Prevention. But the disease can creep up after a bout of diarrhea, a respiratory infection or an infection from Campylobacter jejuni bacteria.

In rare cases, people come down with Guillain-Barre after having the flu or getting a flu shot, though the CDC can’t show a causal effect.

So let’s go over this slowly. The Western Medical Establishment has put a fancy name to a symptom, a person’s immune system going out of whack, and called it a disease. Of course, the CDC will say it doesn’t know what causes this disease; they are only willing to offer a few conditions which precede the onset of the disease, including having the flu or getting the flu shot. Again, this admission with the disclaimer that ‘the CDC can’t show a causal effect.’ And why? Is it perhaps because that would give someone direct grounds to sue Big Pharma?

What has the CDC really done here? They have concocted a fancy hyphenated name to de-couple immune system degradation from the introduction of pathogens into the body that would seem logically to be the cause of that immune system degradation. For an organization that prides itself on their research and commitment to objective science, they certainly pull the ‘we don’t know the cause’ rabbit out of the hat whenever it serves the purposes of Big Pharma.

Are Anti-Viral Vaccines Actually Delivering A Toxic Virus?

You may have seen in my earlier article ‘Researcher Jailed After Uncovering Deadly Virus Delivered Through Human Vaccines‘ that respected researcher Dr. Judy Mikovits had isolated a murine leukemia virus, essentially a mouse virus, in examining patients who had a variety of serious diseases such as cancer, motor-neuron disorders and chronic fatigue syndrome (CFS). It was later suggested that this mouse virus likely had been transmitted to these people through vaccines. She explains how vaccines could become infected by this mouse virus when the vaccines are being made:

What we were doing to attenuate, to make the virus less pathogenic, less toxic, is we were passing them through mouse brains, so we were passing them through the brains of mice, and every scientist who works with these viruses, and worked at the National Cancer Institute recognized the possibility that if you put human tissue and mouse tissue together the possibility is that you’re going to pick up a virus that is silent, in the mouse, that is it doesn’t hurt the mouse, but it kills the human, or causes serious disease in the human.

As discussed in that article, the very possibility that people could start to believe that vaccines are transmitting a toxic virus to those who are injected with the vaccine was such a threat to the Big Pharma’s vaccine industry that she was immediately pressured into discrediting her own study, and in refusing to do so she was immediately jailed, and told that she would be ‘destroyed.’ Such is the fate of people who look too deeply and honestly into the true causes of many of our diseases and illnesses.

Flu Strains Getting More Dangerous

The business of vaccination is certainly a huge money-making venture, such that Big Pharma continues to be willing to put out the many fires that are brought on by honest researchers as well as a population getting more sick and diseased in lock step with the increase in the proliferation of vaccines. One of those fires is the clearly documented notion that the ubiquity of the flu vaccine is the actual cause of new deadlier strains of the flu that are more resistant not only to vaccines but to the protective mechanisms of our immune system.

If you consider the fairly straightforward idea that vaccines are working against our immune system and thus are degrading our natural immunity to diseases, then it stands to reason the logical step to take would be the complete cessation of all flu vaccination in our society. My bet is that it would not be long before we would see an increase in the health in the general population, the dying off of many strains of the disease, and an increase in ‘natural immunity’ to diseases in general that parents are able to pass on to their offspring. In the video below, researcher Dr. Andrew Wakefield explains the idea of ‘natural herd immunity’ very cogently:

As far as vaccines go, I would not argue that there is absolute, definitive proof that vaccines are harmful to the average person–and that is because proper, objective testing is not being undertaken. But far more sinister than proper testing not being undertaken due to costs or proper scientific mechanisms is the indisputable fact that Big Pharma, with the CDC in their pocket, care absolutely nothing about human health. Everything they do is based on the metric of profit. They do not want the causes of human disease to be found whenever that would force them to remove pharmaceuticals from human consumption, and are willing to try to convince us that they simply ‘don’t know’ the cause of certain diseases, that they are complicated, mysterious. It’s an embarrassment.

Hypothetical Statement

Doctors and advocates in the mainstream will continue to say whatever they can, spin things in whatever way necessary, to make it seem like, despite the evidence, it’s still a good idea to take the flu vaccine. In fact, their continued livelihood depends on it. Here is the typical example from that same article:

While adverse reactions to the flu vaccine happen, it’s still considered the standard to protect against the flu, which can be dangerous and deadly, said Dr. Fermin Leguen with the Southern Nevada Health District. “The likelihood of people developing Guillain-Barre after the flu shot are very small compared to the risks of developing the flu itself,” Leguen said. “Events like this are unfortunate … but it’s a very rare condition.”

So rather than saying, ‘Shane Morgan had a serious adverse reaction to the flu vaccine and we are going to find out why so it doesn’t happen again,’ the medical establishment would hypothetically say something more like this:

‘Shane Morgan has somehow contracted Guillain-Barre syndrome. We don’t know how it got it, maybe he always had that condition and it just got triggered somehow. While sometimes people come down with Guillain-Barre after having the flu or getting a flu shot–in rare cases, it must be noted over and over again–we can’t show a causal effect. So we will treat his Guillain-Barre syndrome using our pharmaceutical wizardry, and if he survives, we expect to be treated as heroes for saving him.’

Suffice it to say that, simply on the basis of their motives and those of the industry, nothing they say can really be trusted, including the fact that they can’t show a causal effect.

The Takeaway

I personally became much healthier and much more resistant to illness when I consciously moved away from allowing pharmaceutical products to enter my body. My 4-year old son is bright, healthy, energetic, and has neither taken any vaccines nor has ever been seen by a Western doctor. And I am soundly convinced that this is a part of the reason for his good health. When we see that the Western Medicine Establishment has overly complicated and obfuscated ‘health’ to suit their own nefarious agenda and purposes, then we come to realize that completely stepping away from this industry and their synthetic products is what is really best for our health.

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Alternative News

CDC Caught Spreading Misinformation About The Flu Shot: Here Are The Details

Published

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In Brief

  • The Facts:

    The CDC declares to the public that the flu vaccine greatly reduces the risk of elderly people dying of the flu as though it was a scientifically proven fact. Yet, the reality is that the CDC’s bold claim has been thoroughly discredited.

  • Reflect On:

    Why are we bombarded through mass marketing and media to support and get the flu shot every year, without no mention of all of the scientists and doctors that are creating awareness about why we shouldn't. What is going on here?

The US Centers for Disease Control and Prevention (CDC) recommends that everyone aged six months and up, including pregnant women, get an annual influenza vaccine. The two fundamental assumptions underlying the CDC’s policy are that vaccination reduces transmission of the virus and reduces the risk of potentially deadly complications. Yet multiple reviews of the scientific literature have concluded that there is no good scientific evidence to support the CDC’s claims.

Notwithstanding the science, to increase demand for the pharmaceutical companies’ influenza vaccine products, the CDC makes use of fear marketing, asserting as fact that tens of thousands of people die each year from the flu, even though the CDC’s numbers actually estimate that are controversial because they are based on dubious assumptions that appear to result in a great overestimation of the negative impact of influenza on societal health.

The primary justification for the CDC’s flu vaccine policy is the assumption that it significantly reduces the mortality rate among people aged 65 and older, the group at highest risk of potentially deadly complications from the flu. The CDC declares to the public that the vaccine does so as though this was a scientifically proven fact. Yet, the reality is that the CDC’s bold claim that the vaccine greatly reduces the risk of death among the elderly has been thoroughly discredited by the scientific community.

… contrary to the CDC’s claims of a great beneficial effect on mortality, influenza mortality and hospitalization rates for older Americans significantly increased in the 80s and 90s, during the same time that influenza vaccination rates for elderly Americans dramatically increased.

The Implausibility of the CDC’s Claims

Concerns about the CDC’s mortality claim were raised by researchers from the National Institutes of Health (NIH) in a study published in April 2005 in Archives of Internal Medicine (now JAMA Internal Medicine). Their concern was prompted by the observation that, despite a considerable increase in vaccination coverage among people aged 65 or older—from at most 20 percent before 1980 to 65 percent in 2001—pneumonia and influenza mortality rates had actually substantially risen.

That is to say, to quote a review published in Virology Journal in 2008, contrary to the CDC’s claims of a great beneficial effect on mortality, “influenza mortality and hospitalization rates for older Americans significantly increased in the 80s and 90s, during the same time that influenza vaccination rates for elderly Americans dramatically increased.” (Emphasis added.)

As the authors of the 2005 NIH study commented, this result was “surprising” since vaccination was supposed to be “highly effective at reducing influenza-related mortality”—an assumption underlying CDC policy that “has never been studied in clinical trials”.

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Relying instead on post-marketing observational studies of the general population, the CDC has claimed that vaccine efficacy in preventing influenza-related deaths is as high as 80 percent. Furthermore, to support its claim of an enormous benefit, the CDC has relied on a meta-analysis of observational studies that concluded that vaccination reduces the number of flu-season deaths from any cause among the elderly “by an astonishing 50%.”

In their own study, however, the NIH researchers found that, over the course of thirty-three flu seasons, influenza-related deaths were on average only about 5 percent and “always less than 10% of the total number of winter deaths among the elderly.”

The obvious question was: How could it be possible for the influenza vaccine to reduce by halfdeaths during winter from any cause when no more than one-tenth of deaths in any given flu season could be attributed to influenza?

The most obvious answer was that it couldn’t, and so the researchers examined more closely the methodology of the observational studies that the CDC was relying upon. The conclusion they drew from doing so was that the CDC’s implausible numbers were due to a systemic bias in those studies. There was a “disparity among vaccination” in these studies between cohorts that received a flu vaccine and those that didn’t.

Specifically, it wasn’t that vaccinated individuals were less likely to die, but that sick elderly people whose frail condition made them more likely to die during the coming flu season were less likely to get a flu shot.

Faced with this identification of a systemic bias in their methodology and despite the obvious implausibility of its own claims, the CDC’s response was to question the methodology of the NIH researchers’ study while reiterating its unshaken faith in the studies it was relying upon to promote the flu vaccine.

Notwithstanding the lack of science to support the statement, and no doubt prompted by the need for government agencies to show solidarity on public vaccine policy, the CDC and NIH subsequently published a joint statement claiming that the seasonal flu shot was the best way to protect old people from dying.

The sharp decline in influenza-related deaths among people aged 65 to 74 years in the years immediately after A(H3N2) viruses emerged in the 1968 pandemic was most likely due to the acquisition of natural immunity to these viruses.

Ironically, and tellingly, while commenting on the lack of evidence that the vaccine was preventing deaths among the elderly and the observed increase in mortality, the NIH researchers in their 2005 study had also acknowledged the effectiveness of naturally acquired immunity at reducing mortality (emphasis added):

“The sharp decline in influenza-related deaths among people aged 65 to 74 years in the years immediately after A(H3N2) viruses emerged in the 1968 pandemic was most likely due to the acquisition of natural immunity to these viruses. Because of this strong natural immunization effect, by 1980, relatively few deaths in this age group (about 5000 per year) were left to prevent. We found a similar pattern in influenza-related mortality rates among persons aged 45 to 64 years, an age group with substantially lower vaccine coverage. Together with the flat excess mortality rates after 1980, this suggests that influenza vaccination of persons aged 45 to 74 years provided little or no mortality benefit beyond natural immunization acquired during the first decade of emergence of the A(H3N2) virus.”

The way the NIH’s joint statement with the CDC contrasted with its own research findings is a remarkable illustration of the institutionalized cognitive dissonance that exists when it comes to public vaccine policy.

The CDC’s Mortality Claims Further Debunked

Numerous additional studies have since been published highlighting the lack of credibility of the CDC’s claims about the vaccine’s effectiveness. A systematic review published in The Lancet in October 2005 found a “modest” effect of the vaccine on mortality, but its authors—which included lead author Tom Jefferson, a top researcher for the Cochrane Collaboration—cautioned that this finding must be interpreted in light of the apparent systemic bias of the observational studies. They likewise attributed the perceived effect of the vaccine to a difference in vaccination rates among the cohorts “and the resulting selection bias”.

Randomized controlled trials could minimize any such bias, they observed, but the evidence from such studies was “scant and badly reported.” Hence, placebo-controlled trials were needed to “clarify the effects of influenza vaccines in individuals”. The problem was that such studies were considered impossible “on ethical grounds” due to the fact that mass vaccination was already recommended as a matter of public policy.

In other words, the science wasn’t done before the CDC made its universal vaccination recommendation, and now they refuse to do the science on the grounds that government technocrats have already made up their minds that everyone aged six months and up should get an annual flu shot.

The lead author of the 2005 NIH study, Lone Simonsen, was also coauthor with W. Paul Glezen of a commentary in the International Journal of Epidemiology in 2006 that reiterated the problems with the CDC’s claims. Although the vaccination rate for elderly people had increased by as much as 67 percent from 1989 to 1997, there was no evidence that vaccination reduced hospitalizations or deaths. On the contrary, “mortality and hospitalization rates continued to increase rather than decline”. The studies the CDC cited to support its claim of a dramatic reduction in mortality suffered from a selection bias that resulted in “substantial overestimation of vaccine benefits.”

study in the International Journal of Epidemiology also published in 2006 confirmed the systemic selection bias of the observational studies. Its authors concluded that not only had the results of those studies indicated “preferential receipt of vaccine by relatively healthy seniors”, but that the magnitude of this demonstrated bias “was sufficient to account entirely for the associations observed”. (Emphasis added.)

Not only is the evidence supporting the safety and effectiveness of influenza vaccination lacking, but there are also reasons to doubt conventional estimates of the mortality burden of influenza.

Influenza vaccine researcher Peter Doshi followed up with a letter to the BMJ published in November 2006 under the headline “Influenza vaccination: policy versus evidence”. As he summed up the situation, “Not only is the evidence supporting the safety and effectiveness of influenza vaccination lacking, but there are also reasons to doubt conventional estimates of the mortality burden of influenza.”

Furthermore, “influenza vaccines impose their own particular burden—to the tune of billions of dollars annually.”

Indeed, the very high cost of yearly vaccination for large parts of the population was among the considerations of a 2014 Cochrane meta-analysis that concluded that the results of a systematic review of existing studies “provide no evidence for the utilization of vaccination against influenza in healthy adults as a routine public health measure.”

A randomized controlled trial studying the cost effectiveness of influenza vaccination in healthy adults under aged 65 and published in JAMA in 2000 found that this practice “is unlikely to provide societal economic benefit in most years”—when, according to their data, it generated greater costs than to not vaccinate.

Peter Doshi followed up in 2013 with another BMJ commentary. After all those years, the CDC was still sticking to its claims. And yet, if the CDC’s claims were true, it would mean “that influenza vaccines can save more lives than any other single licensed medicine on the planet. Perhaps there is a reason CDC does not shout this from the rooftop: it’s too good to be true. Since at least 2005, non-CDC researchers have pointed out the seeming impossibility that influenza vaccines could be preventing 50% of all deaths from all causes when influenza is estimated to only cause around 5% of all wintertime deaths.”

Despite scientists pointing out the “healthy user bias” inherent in the observational studies that the CDC relied on to support its bold claims, “CDC does not rebut or in any other way respond to these criticisms.”

“If the observational studies cannot be trusted,” Doshi asked, “what evidence is there that influenza vaccines reduce deaths of older people—the reason the policy was originally created? Virtually none…. This means that influenza vaccines are approved for use in older people despite any clinical trials demonstrating a reduction in serious outcomes.” (Emphasis added.)

“Perhaps most perplexing,” Doshi added, “is officials’ lack of interest in the absence of good quality evidence.”

He further observed how government agencies promote the flu shot by claiming it’s been proven safe. He cited the example of a YouTube video produced by the NIH in which the director of the US National Institute of Allergy and Infectious Diseases, Anthony Fauci, declared that it was “very, very, very rare” for a serious adverse event to be associated with the influenza vaccine.

Yet, “Months later, Australia suspended its influenza vaccination program in under five year olds after many (one in every 110 vaccinated) children had febrile convulsions after vaccination. Another serious reaction to influenza vaccines—and also unexpected—occurred in Sweden and Finland, where H1N1 influenza vaccines were associated with a spike in cases of narcolepsy among adolescents (about one in every 55,000 vaccinated). Subsequent investigations by governmental and non-governmental researchers confirmed the vaccine’s role in these serious events.”

The NIH’s presenter in the video, Anthony Fauci, also happened to be among the opponents of conducting randomized, placebo-controlled studies to determine the safety of the influenza vaccine. “The reason? Placebo recipients would be deprived of influenza vaccines—that is, the standard of care, thanks to CDC guidelines.”

“Drug companies”, Doshi continued, “have long known that to sell some products, you would have to first sell people on the disease.” Only, in the case of the influenza vaccine, “the salesmen are public health officials”.

Conclusion

In summary, there is no good scientific evidence to support the CDC’s claim that the influenza vaccine reduces hospitalizations or deaths among the elderly. The types of studies the CDC has relied on to support this claim have been thoroughly discredited due to their systemic “healthy user” selection bias, and the mortality rate has observably increased along with the increase in vaccine uptake—which the CDC has encouraged with its unevidenced claims about the vaccine’s benefits, downplaying of its risks, and a marketing strategy of trying to frighten people into getting the flu shot for themselves and their family.

By Jeremy R. Hammond, Guest Contributor, Children’s Health Defense

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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