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How To Remove Uric Acid Crystals From Your Joints (Gout & Joint Pain)

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A quick look at the average western diet presents an obvious truth when it comes to the state of wellness in the west; for the most part, we are eating ourselves sick.

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Interestingly, how we combat the reality of our sick state is often disconnected from the reasons why we got sick in the first place; our diets. What if doctors prescribed dietary changes first before even looking at medication, especially if it’s not needed? What if food was seen as a mechanism to prevent illness? I believe there is a growing body of people looking at our diets in this manner, but for the most part we’re blind to the fact that our diet is likely one of the biggest contributors to why we are sick.

Of course emotions and our state of being is another huge factor, but let’s start here for now.

A recent study found that a diet rich in acidic foods increases uric acid levels in the body, leading to conditions such as gout (form of arthritis), joint pain, and uric acid crystallization.

What you might notice here is that the average western diet is very acidic, so is it any surprise that so many struggle with these conditions?

Peter was suddenly jolted from his sleep by a sharp and throbbing pain in his left foot. He looked down to see that his big toe was extremely swollen and red, so tender and sore that even the lightest friction from the bed sheet was too much to bear. This was becoming a common occurrence in his life, a highly inconvenient one at that.

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Wendy could barely function at work. She struggled to even finish her morning coffee for fear of having to go to the bathroom, for every time she did, she would nearly pass out from the immense pain shooting through her belly and pubic area. This was her second case of kidney stones in the same year.

If you or somebody you know is suffering from kidney issues, joint pain, or a condition known as gout, then you probably know how unfortunate it is to experience a lower quality of life at the hands of a debilitating ailment.

Uric acid crystallization has been linked to gout, kidney stones, joint pain, and more.

Uric acid crystallization has been linked to gout, kidney stones, joint pain, and more.

According to Global RPH, approximately 2 million people suffer from gout, a form or arthritis, 75-90% of which are men. Gout has been known to lead to painful conditions such as kidney stones due to the build up of uric acid in the blood or urine.

Although there are multiple factors which can lead to high levels of uric acid in the body, a recent study suggests that uric acid build-up can be linked to one substantial factor – an acidic diet. The study explores the theory that by introducing a more alkaline diet to the body, one can effectively lower uric acid levels, thereby reducing instances of gout and other kidney and joint related issues.

What The Scientific Evidence States

The study enrolled a group of healthy female students, who had no medical problems at their regular physical examinations provided by the university, in a back-to-back 5-day study which compared urine samples from a high-protein, less vegetable/fruit laden diet (acidic) to a low-protein, high-vegetable/fruit diet (alkaline).

Researchers measured the total volume of urine, the pH, levels of organic acids, creatinine, uric acid, and titratable acid, as well as all cations (Na+,K+,Ca2+,Mg2+,NH4+) and anions (Cl,SO42−,PO4) necessary for the estimation of acid–base balance.

The study noted a linear relationship between higher acidic serum levels and the metabolic degradation of materials being consumed (diet).  Uric acid in the serum was higher in the acidic group than in the alkaline group, therefore from these observations, it is considered that uric acid may be reabsorbed more actively in acidic urine than in alkaline urine where it is more actively excreted.

Conclusion & What To Eat For Alkalinity

According to the study, high protein foods (rich in amino acids) were prone to acidic by-products. This included meat, eggs, and some dairy products such as butter. Furthermore, foods such as corn, alcohol, sugar, salad oils, and mayo were also found to produce acidic by-products in the body.

On the flip side, here are the foods that produced alkaline conditions in the body:  Green leafy vegetables, pumpkin, miso, basil, cucumber, cabbage, kiwi, pineapple, mushrooms, yams, vinegar, walnuts, bell peppers, and more. (For more info, see appendix)

Researchers also noted that since the study was conducted exclusively on female students, experiments of the same kind need to be performed on male students, on older populations and also on people with hyperuricemia at baseline for generalization of dietary intervention.

Bottom line: Dietary intervention is one of the best choices in preventing conditions caused by uric acid build-up such as gout and joint pain, and an alkaline rich diet is an effective way to go about preventing these types of disorders.

The Ultimate Alkalizing Cocktails

Using the acidic/alkaline chart from Alkalife, we’ve put together two fantastic alkalizing cocktails to help eliminate acidic environments in the body. Enjoy!

Ginger-Fruit Iced Tea

MG_5812

Ingredients:

  • Organic ginger tea
  • Purified water
  • 1-2 tablespoons of fresh lemon &/or lime juice
  • 1/4 cup of organic grapefruit juice

Directions:

  1. Steep the ginger tea in purified, alkaline water for 5 minutes or until desired colour. Let cool.
  2. Stir in lemon and/or lime juice as well as the grapefruit juice. Add ice and enjoy! (Can be enjoyed hot as well during the winter months)

The Very-Berry-Banana Smoothie

BerryBananaSmoothie1

Ingredients (serves 1):

  • 2 ripe medium-large bananas
  • 2 cups of frozen mixed berries (strawberry, blackberry, blueberry, and/or raspberry)
  • 1-2 cups of kale (spine removed; your choice of variety)
  • 2-3 tablespoons of raw pumpkin seeds
  • 1/2 cup – 1 cup of purified water.

Directions:

  1. Throw all ingredients into a medium-high powered blender until smooth consistency (I used a Vitamix; a Nutribullet also works well).

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Scientists Find A Strong Link Between Infamous Chemical That’s Still “Present In Everyone” & Autism

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“Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend.” — October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)

Perhaps the most important thing to mention when it comes to autism is that there is no biological marker for it. It can’t be identified, and those who receive an autism, or ASD diagnosis are simply diagnosed with it based on behaviour and social tendencies. It’s a large spectrum, with some being completely and clearly neurologically impaired, and others on the other end whom which you wouldn’t be able to tell have an ASD diagnosis and everything else in between. This is always important to acknowledge that, when it comes to autism, one person on one end of the spectrum could be damaged in a specific biological way, due to environmental factors discussed in this article, and another may not be damaged at all, in any way. In fact, some of them might even be more ‘enhanced,’ for lack of a better term.  Having received multiple labels myself as a child, I have come to learn that these labels are simply, for the most part, made up terms for big pharma to make trillions of dollars of off, it’s a big problem and one that has yet to be addressed adequately. Your child is not different, they are most likely damaged, something that may be hard for many to swallow, but we can’t keep ignoring all of the evidence that’s continually emerging by labelling those with autism as unique, which is ignoring the real cause of what’s really going on here, pure brain damage….

According to a senior researcher from the Massachusetts Institute of Technology (MIT), Dr. Stephanie Seneff, at the rate, we’re going, “by 2025, one in two children will be autistic.” (source) She’s been outspoken about the consistent and strong correlation between the rising use of Monsanto’s Roundup herbicide (with its active ingredient glyphosate) on crops and the rising rates of autism. Her research also reveals that the side effects of autism mimic glyphosate toxicity and deficiencies.

A few years ago, I wrote about a study coming out of the University of California, Davis, which determined that pregnant women who live in close proximity to land and farms where chemical pesticides are/were applied experienced a seventy-five percent risk of having a child with autism spectrum disorder, or some other developmental disorder. You can read more about that and access the study here.

Now, a new study has been published that implicates DDT as a possible trigger for autism. Having been an avid autism researcher for more than a decade now, it’s clear to me that there are several environmental triggers that can and do lead to an autism diagnosis, and multiple pesticides, including ones we used in the past, like DDT, are clear culprits. Others include prescription drugs during fetal development, vaccines, wifi radiation and more.

DDT was a commonly used pesticide designed to combat malaria-transmitting mosquitoes, it was banned in 1972 because it was linked to multiple health ailments, and clearly very dangerous, very similar to the ones that are falling under intense scrutiny today. It was banned years decades after its use, and is still found in some soils today, as well as many waterways. It takes more than a dozen years to break down.

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The results of the study were published in the  American Journal of Psychiatry, and the research was was drawn from mothers who were confirmed to have DDT in their body, just as many today do when it comes to other commonly sprayed chemicals, like glyphosate, which is highly detectable in most peoples urine across North America as well as Europe.

According to the lead author, Alan Brown,

DDT is still persisting in the environment and is detectable in almost everyone I would not say women should be conerned but itis important to be informed that at least this one chemical exposure is related to increased risk.”

“DDT is still persisting in the environment and is detectable in almost everyone,” lead author Dr. Alan Brown told IFLScience. “I would not say women should be concerned but it is important to be informed that at least this one chemical exposure is related to increased risk.”

It’s crazy because this chemical was sprayed on crops worldwide for decades, and seemed to have been replaced with chemicals that are just as harmful.

“What’s appalling is that we have known about these dangers for decades yet have done little about it. Nearly 20 years ago, scientists at the National Research Council called for swift action to protect young and growing bodies from pesticides. Yet today, U.S. children continue to be exposed to pesticides that are known to be harmful in places they live, learn and play.”

 Pesticide Action Network North America (PANNA) (source)

It’s becoming quite clear that what we call ‘autism’ is linked with environmental factors, and goes far beyond genetics, but our health authorities don’t want to admit that. Because if environmental factors are causing autism, and it’s not genetics, then we have a big problem on our hands, especially for multiple corporations basically control the government, and what science is deemed credible…

This is why we haven’t seen a ban on these pesticides despite the fact that it makes absolutely no sense to use them.

A study published a few years ago in the journal PLOS Computational Biology from researchers at the University of Chicago revealed that autism and intellectual disability (ID) (autism has nothing to do with intellectual disability) rates are linked with exposure to harmful environmental factors during congenital development, critical stages of fetal development.

According to that study,

Autism appears to be strongly correlated with the rate of congentical malformations of the genitals in males acrossthe country. This gives an indicator of the environmental load and the effect is surprisingly strong…TRhe strongest predictors for autism were associated with the environment.

You can access that study and read more about that here.

There Are Multiple Factors

“The change in how agriculture is produced has brought, frankly, a change in the profile of diseases. We’ve gone from a pretty healthy population to one with a high rate of cancer, birth defects, and illnesses seldom seen before. . . . The tobacco companies denied the link between smoking and cancer, and took decades to recognize the truth. The biotech and agrochemical corporations are the same as the tobacco industry; they lie and favor business over the health of the population.” – Dr. Medardo Avila Vazquez, a pediatrician specializing in environmental health (source)(source)(source) (Related CE Article on the GMO/Cancer link in Argentina here

There are too many cancer-causing, autism causing, and brain damaging products to list that are all contributing to debilitating health effects that are on the rise exponentially. And yes, vaccines are one of many environmental factors that have contributed to this. To say vaccines aren’t implicated in autism is completely unscientific, yet the mainstream makes you feel stupid for even questioning them. Take aluminum for example, we now know that aluminum from vaccines does not exit the body, but ends up travelling to distant organs and eventually ends up in the brain. The brains of deceased autistic people were also recently opened and some of the highest brain aluminum content in history was found.  This is just one of many examples of how vaccines are connected to autism and other damage, which is why the National Childhood Vaccine Injury Act has paid more than $4 billion. But that’s another topic in itself. But it’s important to mention.

It’s quite clear that they’re not completley safe.

Let’s not forget about Dr. William Thompson……

Vaccines, like environmental pesticides, prescription drugs during fetal development, and more have all been implicated in ASD, and that is an undeniable scientific fact. You can check out the related articles below for more information.

Daughter of “Autism Speaks” Founder  Shares Shocking Information About Vaccines (disturbing revelations)

Another Groundbreaking Study Links Agricultural Pesticides To Autism

Monsanto, Pesticides, Vaccines, & Autism: If We Continue On This Route, “All Children Will Be Autistic By 2025.”

Scientists Link Autism To These Toxic Chemicals During Fetal Development

This Is What Happens To The Brain When Glyphosate & Aluminum Accumulate In It

Scientists Discover Huge Amounts of Aluminum In The Brains of Deceased Autistic People

Study Shows Where ‘Almost’ 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body

MIT Professor Explains The Vaccine-Autism Connection

The Top 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Children

“Peer Reviewed” Science Losing Credibility As Large Amounts of Research Shown To Be False

10 False Claims Made By The Pro-Vaccine Community

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Natural Measles Immunity — Better Protection & More Long-Term Benefits Than Vaccines

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In Brief

  • The Facts:

    Natural immunity compared to the immunity provided by vaccines is extremely different. Public health authorities have made a case for measles eradication since the early 1980s, 50+ years of mass measles vaccination have stopped nothing.

  • Reflect On:

    Why do pharmaceutical companies continue to make false claims about vaccines, using mass marketing? Why are they allowed to? And why does everyone believe them?

Stories about vaccines in the popular press tend to be unabashedly one-sided, generally portraying vaccination as a universal (and essential) “good” with virtually no downside. This unscientific bias is particularly apparent in news reports about measles, which often are little more than hysterical diatribes against the unvaccinated.

Although public health authorities have made a case for measles eradication since the early 1980s, 50-plus years of mass measles vaccination and high levels of vaccine coverage have not managed to stop wild and vaccine-strain measles virus from circulating. Routine measles vaccination also has had some worrisome consequences. Perhaps the most significant of these is the shifting of measles risks to age groups formerly protected by natural immunity. Specifically, modern-day occurrences of measles have come to display a “bimodal” pattern in which “the two most affected populations are infants aged less than 1 year and adults older than 20 years”—the very population groups in whom measles complications can be the most clinically severe. As one group of researchers has stated, “The common knowledge indicating that measles [as well as mumps and rubella] are considered as benign diseases dates back to the pre-vaccine area and is not valid anymore.”

A little history

Before the introduction of measles vaccines in the 1960s, nearly all children contracted measles before adolescence, and parents and physicians accepted measles as a “more or less inevitablepart of childhood.” In industrialized countries, measles morbidity and mortality already were low and declining, and many experts questioned whether a vaccine was even needed or would be used.

Measles outbreaks in the pre-vaccine era also exhibited “variable lethality”; in specific populations living in close quarters (such as military recruits and residents of crowded refugee camps), measles mortality could be high, but even so, “mortality rates differed more than 10-fold across camps/districts, even though conditions were similar.” For decades both prior to and following the introduction of measles vaccination, those working in public health understood that poor nutrition and compromised health status were key contributors to measles-related mortality, with measles deaths occurring primarily “in individuals below established height and weight norms.” A study of measles mortality in war-torn Bangladesh in the 1970s found that most of the children who died were born either in the two years preceding or during a major famine.

Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a ‘susceptibility gap’…

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Measles vaccination and infants

Before the initiation of mass vaccination programs for measles, mothers who had measles as children protected their infants through the transfer of maternal antibodies. However, naturally acquired immunity and vaccine-induced immunity are qualitatively different. Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a “susceptibility gap” between early infancy and the first ostensibly protective measles-mumps-rubella (MMR) vaccine at 12 to 15 months of age.

A Luxembourg-based study published in 2000 confirmed the susceptibility gap in an interesting way. The researchers compared serum samples from European adolescents who had been vaccinated around 18 months of age to serum samples from Nigerian mothers who had not been vaccinated but had experienced natural measles infection at a young age. They then looked at the capacity of the antibodies detected in the serum to “neutralize” various wild-type measles virus strains. The researchers found that the sera from mothers with natural measles immunity substantially outperformed the sera from the vaccinated teens: only two of 20 strains of virus “resisted neutralization” in the Nigerian mothers’ group, but 10 of 20 viral strains resisted neutralization in the vaccination group. This complex analysis led the authors to posit greater measles vulnerability in infants born to vaccinated mothers.

…many vaccines may eventually become susceptible to vaccine-modified measles…and consequently complicate measles control strategies

The Luxembourg researchers also noted that in the Nigerian setting, where widespread vaccination took hold far later than in Europe, the mothers in question had had “multiple contacts with endemic wild-type viruses” and that these repeat contacts had served an important booster function. One of the authors later conducted a study that examined this booster effect more closely. That study found that re-exposure to wild-type measles resulted in “a significantly prolonged antibody boost in comparison to [boosting through] revaccination.” Taking note of expanding vaccine coverage around the world and reduced circulation of wild-type measles virus, the researchers concluded in a third study that “many vaccinees may eventually become susceptible to vaccine-modified measles…and consequently, complicate measles control strategies.”

Bimodal distribution

With the disappearance of maternally endowed protection, what has happened to measles incidence in infants? A review of 53 European studies (2001–2011) focusing on the burden of measles in those “too young to be immunized” found that as many as 83% of measles cases in some studies and under 1% in other studies were in young infants.

At the same time, the predictions of an increased percentage of measles cases in older teens and adults have also come true. Reporting on a higher “death-to-case ratio” in the over-15 group in 1975 (not many years after widespread adoption of measles vaccination in the U.S.), a Centers for Disease Control and Prevention (CDC) researcher wrote that the higher ratio could be “indicative of a greater risk of complications from measles, exposing the unprotected adult to the potential of substantial morbidity.”

In recent measles outbreaks in Europe and the U.S., large proportions of cases are in individuals aged 15 or older:

  • In the U.S., 57 of the 85 measles cases (67%) reported in 2016 were at least 15 years of age. U.S. researchers also have conservatively estimated that at least 9% of measles cases occur in vaccinated individuals.
  • Among several thousand laboratory-confirmed cases of measles and an additional thousand “probable” or “possible” cases in Italy in 2017, 74% were in individuals at least 15 years of age, and 42% of those were hospitalized.
  • Examining a smaller number of laboratory-confirmed measles cases in Sicily (N=223), researchers found that half of the cases were in adults age 19 or older, and clinical complications were more common in adults compared to children (45% versus 26%). Likewise, about 44% of measles cases in France from 2008 to 2011 (N=305) were in adults (with an average age in their mid-20s), and the adults were more than twice as likely to be hospitalized as infected children.

Time to reevaluate

Pre-vaccination, most residents of industrialized countries accepted measles as a normal and even trivial childhood experience. Many people, including clinicians, also understood the interaction between measles and nutrition, and, in particular, the links between vitamin A deficiency and measles: “Measles in a child is more likely to exacerbate any existing nutritional deficiency, and children who are already deficient in vitamin A are at much greater risk of dying from measles.” Instead of inching the age of initial measles vaccination down to ever-younger ages, as is increasingly being proposed, there could be greater value in supporting children’s nutrition and building overall health—through practical interventions that “improve[e]…existing dietaries through the inclusion of relatively inexpensive foods that are locally available and well within the reach of the poor.”

Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks.

There are many other tradeoffs of measles vaccination that remain largely unexplored, including the important role of fever-inducing infectious childhood diseases in reducing subsequent cancer risks. Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks. These tradeoffs—along with the dangerous loss of infant access to protective maternal antibodies and the higher rates of measles illness and complications in older teens and adults—suggest that measles vaccination deserves renewed scrutiny.

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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