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Popular Young Doctor Shows A Lack of Knowledge About Vaccine Safety: This Is The New Generation

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In Brief

  • The Facts:

    A popular young Doctor with a youtube following explains his take on vaccinations, but it's really not as simple as he makes it out to be.

  • Reflect On:

    Why is it so taboo to question vaccine safety when current evidence shows how weak vaccine safety really is? Why are we made to feel fear for even having this debate, and why are health professionals at risk of losing their jobs for not complying?

“To put it simply, a vaccine is the introduction of a virus or part of a virus that allows your body to see it, to get used to it, to build up its defence and be protected if the real thing does come along.”

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The quote above is taken from a video off the YouTube channel of Dr. Mikhail Varshavski, otherwise known as “Doctor Mike”. He’s a board-certified family physician located in New York City that creates videos on YouTube that receive a lot of attention. It’s quite worrisome that most people can watch this and deem it to be educational and credible. The above description of what a vaccine is from him is also troubling. Vaccines are much more complicated than that Doctor Mike and for many reasons. Whether it be the unknown bioaccumulation of the ingredients, or what else the vaccine is doing to other parts of the body– these things should always be addressed, mentioned, and studied.

Multiple concerning facts about vaccine and vaccine safety have been raised by countless health professionals. Take for example, the DTP vaccine, it’s firmly established in scientific literature that this vaccine, one of the most widely used vaccines around the globe, actually kills more children than it saves from diphtheria, tetanus or pertussis.

According to the Mogensen study, which issued a well-needed warning to public health authorities:

It should be of concern that the effect of routine vaccinations on all-cause mortality was not tested in randomized trials.  All currently available evidence suggests that DTP vaccine may kill more children from other causes than it saves from diphtheria, tetanus or pertussis.  Though a vaccine protects children against the target disease it may simultaneously increase susceptibility to unrelated infections

You can read more about that, and access this study here.

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Or how about the fact that scientists recently discovered that the aluminum in vaccines actually doesn’t come into the same methods of excretion as the aluminum we take in from our food, our water or our prescription medications, that it actually travels from the injection site, all the way into distant organs and eventually ends up in the brain? Or what about the fact that the brains of several diseased autistic people were opened up, and some of the highest brain aluminum content was ever measured? Even more so than Alzheimer’s patients.


Related CE Articles:

Scientists Discover Huge Amounts of Aluminum In The Brains of Deceased Autistic People 

Study Shows Where ‘Almost’ 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body

This Is What Happens To The Brain When Glyphosate & Aluminum Accumulate Inside of It 

Regulators Remain Indifferent To Unsafe Levels of Aluminum in Vaccines


According to Doctor Mike,

The amount of aluminum that’s found in a vaccine is less than the amount you find in baby formula, or breast milk, think about that.

Aluminum has no place in biology, at any amount, and that is quite clear and firmly established in scientific literature, so I am not entirely sure what Doctor Mike is talking about. Trace amounts of aluminum lodged into the body can create havoc. Well, Doctor Mike, I suggest you become familiar with the work of Dr. Chris Exley. Aluminum from vaccines is far different, it doesn’t exit the body, it’s designed to stay there at the antigen in order to stimulate the immune response!

Here’s a great video of Dr. Exley at the world’s 4th International Symposium on Vaccines.

Can you believe that we’ve been using aluminum as a vaccine adjuvant for approximately 100 years, yet no appropriate safety studies have been conducted to even see if this is safe?

By the early 1980s, a cascade of lawsuits filed across the United States on behalf of vaccine-injured children was actually driving DTP manufacturers from the market and threatening to shut down production of the DTP shot and other vaccines. That threat led the U.S. Congress to bestow legal immunity on vaccine makers via the National Childhood Vaccine Injury Program in 1986. Today there are countless more vaccines creating concerns. You can read more about that here

How come this doctor doesn’t even mention the National Childhood Vaccine Injury act? Does he even know about it? It stipulates that vaccine manufacturers cannot be held liable for injuries or deaths that occur from the use of their vaccine which are recommended for every child in America by the CDC.  It’s actually funded by us, the taxpayers, and as Robert F. Kennedy Jr. points out:

Vaccine makers are in a win-win position that no other industry in America enjoys. While profits go to vaccine companies, the monetary amounts awarded to the vaccine-injured from “vaccine court” are paid for by consumers. As vaccine makers aren’t held accountable for unsafe products intended for children, there’s no incentive for them to ensure the vaccines they manufacture are safe. If the numbers from VAERS and HHS are correct – only 1% of vaccine injuries are reported and only 1/3 of the petitions are compensated – then up to 99% of vaccine injuries go unreported… The total awards distributed to vaccine injury victims are updated monthly by the Health Resources and Services Administration (HRSA)

What about all of these adverse reactions and deaths caused by vaccines? What about the HPV vaccine and how it’s causing numerous adverse reactions, hospitalizations, and even deaths? 95 percent of women who get an HPV infection (there are a very small amount who do) are going to clear an HPV infection all by themselves, you don’t even have to detect it or treat it. With all of the issues with the HPV vaccine, it’s no surprise that more and more health officials are not recommending it.


Related CE Articles:

“Sacrificial Virgins” – A Must-See Film About Young Girls Being Severely Damaged By HPV Gardasil Vaccines

Colton Berrett Dies After Being Unable To Cope With His Gardasil HPV Vaccine Injuries

Study Finds Numerous Life-Threatening Injuries, Hospitalizations & Deaths After Gardasil (HPV) Vaccine

18 More Girls Claim Adverse Reactions To HPV Vaccine: Important Info On Gardasil Parents Don’t Hear About


What about the thimerosal issue? A fairly recent meta-analysis published in the journal Bio Med Research International shows the issues with that. What about scientific fraud? Longtime CDC scientist Dr. William Thompson would be the best example, he co-authored one of the most widely-cited papers to debunk the MMR vaccine/Autism link. This is what he had to say about that study:

“It’s the lowest point in my career that I went along with that paper and uh, I went along with this, we didn’t report significant findings. I’m completely ashamed of what I did, I have great shame now that I was complicit and went along with this, I have been a part of the problem…”

Doctor Mike then goes on to explain,

Vaccines are not a block buster hit for doctors or pharmaceutical companies. Most of the money that’s dedicated to this research goes to universities. 

I’m not quite sure about this statement either, a new report published by Renub Research shows how the worldwide paediatric vaccine market will become worth more than $40 billion USD by the year 2022, with 500 million infants to be immunized by 2022. You can read more about that here

And the key players? GlaxoSmithKline, Merck & Co, Sanofi Pasteur, and Pfizer.

Vaccines are big business. Pharma is a trillion-dollar industry with vaccines accounting for $25 billion in annual sales. CDC’s decision to add a vaccine to the schedule can guarantee its manufacturer millions of customers and billions in revenue with minimal advertising or marketing costs and complete immunity from lawsuits. High stakes and the seamless marriage between Big Pharma and government agencies have spawned an opaque and crooked regulatory system. 

— Robert F. Kennedy Jr. (source)

A recent study published in the journal EbioMedicine explains the current controversy surrounding vaccinations:

Over the past two decades, several vaccine controversies have emerged in various countries… inducing worries about severe adverse effects and eroding confidence in health authorities, experts, and science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”
– Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal  (source)

What about giant philanthropist organizations like the Bill & Melinda Gates Foundation? A recent report out of Germany explains how their foundation has enormous resources to shape and develop concepts and policies.

The Gates foundation, established in 2000, with an initial endowment of $42.9 billion and amplified by an additional $30 billion from Warren Buffet in 2006 – has become the world’s leading global health player as well as the largest non-state funder of the World Health Organization (WHO). As a result, the Gates Foundation’s “tremendous agenda-setting power,” the global health community designated 2010-2020 as the Decade of Vaccines; developed a Global Vaccine Action Plan; and created the public-private Global Alliance for Vaccines and Immunization (GAVI alliance), which receives almost one-fourth of its funding from the Gates Foundation.

This is why India kicked the Gates Foundation out of their country, the German analysis, and many others, have outlined concerns regarding their close partnerships with the pharmaceutical industry as well as the revolving door between the staff of the Foundation and pharmaceutical companies like Merk and GSK.

While Gates has rhapsodized that vaccines are a fantastic investment, the vaccine industry, in fact, is a primary beneficiary of Gates Foundation largesse. According to the German analysts, for example, the Gates Foundation’s support of the GAVI Alliance has incentivized manufacturers to increase production of specific vaccines. These incentives have resulted in payments of over $1 billion to Pfizer and GlaxoSmithKline (GSK). Some reporters have described this arrangement as “a leg-up for pharmaceutical companies ‘seeking to expand into faster-growing, lower-income countries.’” However, as the German report notes, the non-governmental organization Doctors without Borders (MSF) has questioned the GAVI Alliance’s overall impact on vaccine affordability, stating that “the cost to fully immunize a child was 68 times more expensive in 2014 than it was in 2001.”

A book could be written about the inconsistencies and fraud and the profit these “medicines” take in, so I’m not quite sure what Doctor Mike is talking about, especially because he doesn’t provide any sources for his claims, at all.

 Doctor Mike then goes on to address the vaccine/autism issue stating that:

There has been no association between autism, and vaccination, zero, none…

This is yet another false statement. The very fact that we know aluminum alone ends up in the brain automatically implicates vaccines with autism! What about the paper most widely cited to debunk the MMR/Vaccine/Autism link, with the lead author saying that they falsified data that showed increased risks of autism? What about the fact that multiple courts from around the world have concluded, based on evidence, that vaccines have caused autism in children?

Despite their long use as active agents of medicines and fungicides, the safety levels of these substances have never been determined, either for animals or for adult humans—much less for fetuses, newborns, infants, and children.” –  Dr. Jose G. Dores, a professor at the University of Brasilia’s Department of Nutritional Sciences

What about mercury? Once in the brain, mercury can cause a chronic inflammatory process in the tissue which has also been connected to autism, among other diseases like Multiple Sclerosis and Alzheimers.

There are multiple factors, from prescription drugs to environmental pesticides and wireless radiation, that are now being implicated in autism.

Doctors are simply repeating the rhetoric that which they are told. They receive studies from government health organizations in partnership with big pharmaceutical companies. It’s truly worrisome and mind-altering how many of them know very little about the ‘medications’ they give, in fact, it’s evidence of videos like this one that prove many of them know next to nothing.

The main reason we take so many drugs is that drug companies don t sell drugs, they sell lies about drugs. This is what makes drugs so different from anything else in life… Virtually everything we know about drugs is what the companies have chosen to tell us and our doctors… the reason patients trust their medicine is that they extrapolate the trust they have in their doctors into the medicines they prescribe.

The patients don’t realize that, although their doctors may know a lot about diseases and human physiology and psychology, they know very, very little about drugs that’ve been carefully concocted and dressed up by the drug industry… If you don t think the system is out of control, please email me and explain why drugs are the third leading cause of death… If such a hugely lethal epidemic had been caused by a new bacterium or a virus,or even one-hundredth of it, we would have done everything we could to get it under control.
– Dr. Peter Gotzsche, co-founder of the Cochrane Collaboration

Moving Beyond ‘Pro-Vac’ & ‘Anti-Vac’

Ask yourself, why are questioning vaccines completely ridiculed by the mainstream media? Why do they make one out to feel stupid for doing so? Why do health professional completely ignore the facts (and many others) mentioned in this article? Why do teachers, doctors and academicians who raise their concern about vaccines constantly vilified and threatened?  Why is there a history of disease among heavily vaccinated populations?  Why can’t both sides, each with the same amount of ‘experts and professionals’ within the field come together and have an open, independent, live discussion about the issue?

There are still many questions to be answered and its quite clear that no, the science has not spoken, and we are moving towards a tyrannical state where forced vaccinations may be upon us unless we continue to create awareness.


Related CE Articles:

What Exactly Is “Herd Immunity”  When It Comes To Vaccines? Does It Actually Work? 

The Top 6 Reasons Why Parents Should Never Be Forced To Vaccinate Their Children

10 False Claims Made By The “Pro Vaccine” Community

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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Awareness

Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

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