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Have You Been Experiencing These ‘Ascension Symptoms’?

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In Brief

  • The Facts:

    There is a shift in consciousness taking place on the planet. Whether you are aware of it or not, it is affecting you and the entirety of the human race. We are evolving, we are ascending. Are you noticing?

  • Reflect On:

    Do not despair if you feel like you are being bombarded with one challenge after another, you never take on more than you can handle. This is all a part of the process. Trust that you are being taken care of and everything happens for a reason.

Ascension. What is that you may ask? Let’s pull all the ‘airy-fairy’ out of it for a second. The Oxford dictionary’s definition is as follows: “the action of rising to an important position or a higher level.” Does this resonate with you?

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Along with countless others, I believe we are in a time of great change, transformation, and evolution. Ascension, much like the dictionary’s definition means we are all evolving, growing, rising to the occasion, and perhaps now more than ever before.

Probably one of the biggest proponents of speaking about ascension is David Wilcock, you can watch the interview we did with him for free here: explorers.collective-evolution.com/exclusive-interview-wilcock/

How do you know if you are ascending? Even without the conscious awareness, or pursuit of enlightenment, we are all in this together and we are ALL moving forward. Have you been faced with massive struggles and challenges lately? Being forced to let go of what is no longer serving you? Having to make difficult decisions that have the potential to change your life in a drastic way? These are all indicators that you too, are ascending. Many feel that the process of ascension involves your vibrational frequency becoming lighter; through this, the ego is becoming less dominant as your energy, mindset, and understanding move closer to oneness consciousness or living from the heart.

Here at CE, we speak about this process as a shift in consciousness. In fact, we made a whole film about it you can watch here: explorers.collective-evolution.com/screening 

Ascension Symptoms

There are many symptoms of ascension. Here are just a few that, although not always easy, signify that you are on a path, that leads you to your highest truth, power, and potential. It is important to know that we are all on this path, whether consciously aware of it or not. Some people take a more active, accelerated route; others choose to repeat the same lessons more often and may not gain the insights as quickly. We are all in this process of awakening together. You are ascending if you have you been experiencing the following.

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1. Enhanced Sensitivity & Greater Awareness

You may have become more sensitive to the energy of others, to certain places, to the food you’re eating, chemicals, loud noises, strong smells. You are more in tune with what doesn’t resonate with you and you may find it uncomfortable to be in situations that aren’t in alignment with your being. On the flip side, you may also be experiencing a level of empathy and compassion where you can fully feel what others are going through or expressing to you. You may find yourself more in tune with nature, trees, the cycles of the moon. Perhaps you are feeling more joy from the warmth of the sun, or the sound of the crashing waves of the ocean.

2. Physical Symptoms

More often than not, repressed emotions become stored within our bodies. When you begin to shift energetically, areas in your body that are still holding onto density will let you know. It is not uncommon to feel pain or discomfort in the legs, neck, and shoulders. Reiki, acupuncture, hot salt baths can all provide some relief from these painful areas, also beneficial is diving deep into any suppressed emotions or blockages, and working through them.

3. Mood Swings & Sleep Disruptions

Have you been jumping from totally happy and blissed out to super down and depressed? Sometimes, as we raise our vibration and become more attuned to the energy of others, we can easily take on these energies as our own. It can be quite difficult to discern if what you are feeling is coming from you or a friend or even a passerby. While the moments of happiness and joy can feel great, they are often fleeting. If you can, try not to get too attached to any feeling or sensation and just know, ‘this too shall pass.’ Sometimes a good cry is all you need to release what you are feeling. Don’t be afraid to feel your emotions, without feeling them it can be quite difficult to fully process them and let them go.

A lot of the spiritual work and healing happens during sleep. It’s no surprise that you may find yourself waking up in the middle of the night and having a difficult time falling back to sleep. Perhaps a break from all of this work is just what you need? Instead of just laying there frustrated, use this time to journal, draw, get outside and look at the stars. If you can, try and see this time as a gift for some quiet time for yourself. You also may want to sleep more or less. The work we are doing here takes a lot out of us. Rest when you need to and take care of yourself.

4. Changing Relationships

Have you been feeling the need to step away from relationships that you may have previously thought would last forever? Do you have to make difficult decisions in regards to a long or short-term partner? Many of my old friendships have naturally faded away, which at first was quite sad, but really this is just making more space for new relationships which are more aligned with where I’m at. Your vibe attracts your tribe — it’s only natural that throughout this process of letting go of what might be holding you back, or no longer serves you, that you become more aligned with what does and those that have the capacity to support you, or even provide you with the challenges you need to continue growing. It has been said that people who enter our lives do so for either a reason, a season or a lifetime. Know that not all relationships are meant to be forever, despite what the mainstream media would like us to believe, and when something is no longer serving, it is okay to let go.

5. Repeating Number Sequences

This is probably my favorite! I constantly see 1:11 and 11:11, if you happen to follow me on Facebook, then you may notice that I post this number quite often, but not even close to as many times as I see it. I see this number not only on clocks but also license plates, phone numbers, the word count of my articles, labels — everywhere. When I do see it, I often take it as a friendly little reminder that I am on the right path; everything is as it should be and that my angels, guides, or simply the universe are supporting me. Sometimes I will see 5:55, 4:44, or 9:11, all of which have different meanings according to numerology. When I tend to repeatedly see the same number pattern, I will look up the numerology of the sequence, and it is almost always in alignment with whatever I may be struggling with at any particular time. It feels good to know and trust that we are all being supported through this process of ascension.

6. Increased Intuition & Psychic Ability

How often do you dream about someone that you haven’t talked to in a while then you wake up to find a message from them the next day? What about randomly thinking about someone and then they call or text? Or knowing who is calling before you look at your phone? Running into the same person in the most random places? Getting a really good feeling about a decision, going for it and having it all work out? We all have these gifts of intuition and psychic ability; it’s just about becoming more in tune and aligned with these gifts. If you are unsure about a decision you have to make, you can practice by quieting the mind, going inwards and just listening. Intuition comes from the heart, and it will never lead you astray, you just have to be still and listen to what it’s telling you.

7. An Innate Sense Of Trust & Security

Despite the fact that at times everything feels like it is crumbling all around you, and nothing is working out as you had planned, you still have this feeling of trust in your heart. Deep down, you know that everything is going to be okay, you are able to recognize the challenges, struggles, and hardships as stepping stones along the way to propel you further towards your purpose. You might not see events in your life as “good” or “bad,” but are able to simply trust the process and know that everything happens for a reason. Of course, we all get caught up in worry, guilt, fear, or shame from time to time, but we are able to recognize these feelings for what they are and not get completely lost or wrapped up in them. There is a higher awareness that helps you to know in your heart that everything is going to be okay.

Are You Noticing These?

If you resonated with any of the above ‘ascension symptoms’ then yes, you are definitely going through it and the answer is to keep going within. If you didn’t, well, believe it or not, you are still on this path as well, just maybe in a different way, or perhaps not paying close attention at the moment. We are all just walking each other home.

Although some people aren’t obviously on the same path as you, they may be providing others with exactly what they need to let go of what is not serving. We are all in this together, and no one is exempt. There is a massive shift in consciousness taking place on the planet, likely in our whole galaxy and quite possibly all over the entire Universe. The more we awaken, step into our truth, live from the heart and raise our vibration, the more it will inevitably affect others. By raising our own vibration we raise that of all others in our field. This is a very exciting time to be alive!

As a side, probably one of the biggest proponents of speaking about ascension is David Wilcock, you can watch the interview we did with him for free here.

Much Love

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Consciousness

15 Quotes From Alan Watts’ Book: ‘Out of Your Mind’

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In the middle of yoga class the other day, sweaty, exhausted, and holding a pose for what seemed an eternity, my teacher reminded me of the wisdom of Alan Watts with a single quote that would ultimately make me forget about the physical discomfort I was in, and allow me to fully connect to the beauty of the moment at hand.

“The more a thing tends to be permanent, the more it tends to be lifeless,” she said.

The recitation reminded me in that moment that what I was feeling was not permanent, and I was choosing to be there to be enlivened, not lifeless. I wanted to feel, to sweat, to dig deeper mentally and physically. And so I let it happen, and suddenly the moment was exactly what I wanted it to be.

Alan Wilson Watts was a British philosopher, writer, and speaker, best known for his interpretation and popularization of Asian philosophies for the Western minds. His more than 25 books and various articles spanned sensational subjects, including personal identity, higher consciousness, the true nature of reality, the meaning of life, and the pursuit of happiness without the desire for materialism.

Perhaps the most profound part of Watts was that he had the incredible ability of expressing complex thoughts in the simplest of ways.

Here is a glimpse into some of his most awakening quotes:

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1. “Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”

2. “We do not ‘come into’ this world; we come out of it, as leaves from a tree.”

3. “No one is more dangerously insane than one who is sane all the time: he is like a steel bridge without flexibility, and the order of his life is rigid and brittle.”

4. “Without birth and death, and without the perpetual transmutation of all the forms of life, the world would be static, rhythm-less, undancing, mummified.”

5. “What we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriously. A convention is a social convenience, as, for example, money … but it is absurd to take money too seriously, to confuse it with real wealth … In somewhat the same way, thoughts, ideas and words are ‘coins’ for real things.”

6. “The source of all light is in the eye.”

7. “Just as true humor is laughter at oneself, true humanity is knowledge of oneself.”

8. “Peace can be made only by those who are peaceful, and love can be shown only by those who love. No work of love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.”

9. “This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

10. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”

11. “What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.”

12. “The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

13. “There will always be suffering. But we must not suffer over the suffering.”

14. “To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”

15. “Faith is a state of openness or trust. To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. And the attitude of faith is the very opposite of clinging to belief, of holding on. In other words, a person who is fanatic in matters of religion, and clings to certain ideas about the nature of God and the universe, becomes a person who has no faith at all. Instead they are holding tight. But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be.

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Consciousness

Navigating Difficult Emotions

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In Brief

  • The Facts:

    Day and night exist; so too do joy and sorrow, anger and sadness. Yin and Yang comprise our wholeness.

  • Reflect On:

    Consider that the night has as much to offer as daytime, and is just as necessary. What new version of wholeness can we be crafted into when we embrace and skillfully work through all of what we feel?

“Each of our feelings or attitudes, no matter how negative, can evoke compassion and lead to transformation. We then joyfully realize how every negative experience has positive, growth-fostering potential, how every liability is a resource, how every shadow trait has a kernel of value, how every disturbance or mistake can deepen our spiritual consciousness . . . there is an energy of light frozen in our confusion, a luminosity we can release, if only we do not give up our mining.”

—Dave Richo, Ph.D.

Positive emotions satisfy the immediate gratification style of modern culture. They pay dividends right away. We try to keep up with pleasure, joy, and bliss in their ever-more-enticing forms. Difficult emotions, however, take patience, and require delayed gratification. The result of this gratification is a deeper sense of fulfillment that can’t be gained by direct experience with positive emotion.

Through the lens of Chinese medicine, our positive emotions are considered Yang (positive and quick) and confer Yang power. Our negative, dark, or difficult emotions are Yin. They take longer to release their nectar, as we slow down to meet them. We might have to look like outcasts for a time to reap their hidden, subtler power. These Yin experiences deliver a quieter, inner power, gradually.

A balance of Yin and Yang power is crucial. If we over-feast on Yang emotions, we can burn out and fall into an exhausted or depressive state once we can’t keep up with all the excitement. This corresponds with the modern epidemic of adrenal exhaustion. If we over-feast on negative emotions and ignore the lighter side of life, we can also end up in the pits. Sojourns into grief don’t count because they often deliver great rewards.

When Yin and Yang are in balance and healthy they mutually support one another. When we find balance between Yin and Yang emotions, we can reap the benefits of both positive and negative states. It’s not difficult to see the benefit of happiness, joy, positivity, exuberance, and inspiration—all Yang experiences. More difficult is to glean the good reasons to embrace our dark and difficult states.

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When we understand, even if just intellectually at first, why and how difficult states are absolutely crucial to our well-being, this gives us incentive to stay present and open to them and override our knee-jerk tendency to shut down and go away when they surface. What’s more, when we attune to and are patient with what’s difficult, that darkness transforms us little by little into more light, a light we cannot attain from Yang states alone. Only by staying with what’s dark can we create more love and light from what seems rotten and miserable.

So, this writing is dedicated to understanding the unique benefits that come from our difficult feelings and why it’s a good idea to stay close to them, when they visit.

Looking Deeper

Just like beauty and the beast, beneath the ugly exterior of our difficult emotions is a tender core of inspiration, soulfulness, and renewal. They return us to what really matters by revealing and empowering what we care about. If we sit with these feelings long enough, which is to welcome and let them have their way with us (at least in good part), we can reap their hidden riches (note: this is often not the case for mental illness, such as anxiety and depression).

Paradoxically, this process of staying close to difficulty eventually fills us up, quenching us with fulfillment. I’m convinced that if we don’t milk and allow ourselves to be transformed by these emotions, we live fractured lives. And as a result, we fracture the lives of others, including the Earth.

In being with painful feelings and letting them change us, they recede. The more we allow ourselves to be changed by them, the more they dissolve. In fact, they recede in proportion to how much we allow them to change us, as if their purpose were to get us to pay attention, to surrender, and to transform. From being with and working through our anger, sadness, fear, remorse, and envy, we develop genuine compassion, courage, creativity, inspiration, meaning, purpose, empathy, and greater love—qualities I call our finer jewels of being human.

We dont transform difficult emotions as much as they transform us. For this we must surrender and become vulnerable; we must have the faith and courage, humility and strength, to be changed in ways not in our control, shaped by the wild ways of nature expressed through our emotions. This way we get to become more than what we can control, or even imagine. So, if you want to live a passionate life close to nature, give way to your heart and its storms of wild wisdom come to revolutionize you.

To be changed by difficulty, we have to be vulnerable, pliant, brave, and strong enough to weather the shape-shifting of our sense of self. This requires having a strong enough core sense of self, our functional ego, one that can handle the adjustments, or in some cases, the dismantling of our sense of self. For this reason, the support of loved ones, and a therapist, is virtually essential, or at least makes the journey more productive and smoother.

Our dark, uncomfortable, or downright terrifying emotions are the other side of love. They are love’s underbelly, the deeper regions of our heart. In fact, we can often sense when someone has not entered this sacred chamber inside themselves and met their life-renewing shadow because they are generally uncomfortable around the emotional struggles of others.

The Way Out is Through

While offering nuanced suggestions for precisely how to navigate our difficult emotions is beyond the scope of this article (I offer more of that here), I want to briefly speak to the popular adage, “Don’t wallow in negative emotions.” Ironically, this might be an outsider’s perspective, coined and perpetuated by folks who haven’t entered their shadow in a significant way. For, when we do, we learn that we don’t really have much say for how long we are beset by life’s downturns.

We in fact must endure periods of what seems like wallowing and obsessing because we don’t have control over these states, nor do we have to. Nor do we have to fit in to the horse and pony show of modern living, rife with sickness, dysfunction, and obsessed with productivity and positivity. Other times, however, we will be able to snap out of a funk. In these cases we have at least some say in mitigating difficult states, apart from how they might ultimately benefit us.

We experience emotion in two primary ways. The first is in response to troubling environmental factors, events, or circumstances. In these cases, it’s usually safe to heed emotional signals at face value. Another way is to experience difficult emotions due to an imbalanced physiology such as illness (including mental illness) or another stressor. In these instances, it’s better not to listen to the voice or message of emotion and its distorted reasoning, or at least not take their perceived impact and significance to heart. For example, if you’re in a spat with your partner and irritated because you need to eat, get to sleep, be alone, or just chill out, it’s often wiser to just focus on taking care of yourself and not get into it with someone else. We might also need to grab the reins of our mind and control our negative thinking, which is absolutely appropriate during rough times—especially, for example, when we are looping negative thoughts.

All these self-help actions help “skim the surface” of feeling bad, which is to clear the superficial and temporary stress that contributes to circumstantial emotional flareups. After we self-care this way, our troubles usually seem smaller and less painful. Whatever emotional charge or realization left after skimming this top layer of stress, we can embrace and more confidently take to heart. To not self-care to relieve everyday stress is to suffer unnecessarily.

 Exercise, appropriate diet, and how supported we feel. all significantly influence our physiological state and therefore the duration and intensity of difficult emotional states.

The idea is to try to stay close to, and be with, our core emotional responses to real life events and to manage and discharge the extra energy these emotions generate due to mental obsession and physiological imbalance. For example, I might feel sad that I lost my girlfriend. I might feel extra sad if I lie on the couch all day and don’t force myself to get up and take a walk, eat something, or talk to friend. We have control over the latter, and not the former. In fact, we might not want to control our grief too much (so it can work on and change us), unless it’s unnecessarily physiologically generated and/or exacerbated by too much inactivity and stagnation.

To get in touch with our core emotions, we can activate and express them (Yang), or slow down and gently embrace them (Yin). This is where the jewels are—if we dig, or better, let ourselves be unearthed! Taking a break from digging and feeling tough feelings, however, is also crucial. This is healthy denial, when we focus on other things to give ourselves a break and so we can return to the inner work refreshed and with clearer perspective.

Lying around feeling sad all day might be helped by taking a walk, venting and being heard by a friend, or getting out to get out of our own head. Feeling angry for hours might be appropriately curbed by going for a run, pounding on some pillows, or finding genuine cause for laughter. But longer stints of grief, for example, might stay with us for months or years. Often, we don’t have much say in this. We can therefore surrender and be changed into what we can’t imagine by this wild wisdom of our deeper hearts.

An unfortunate alternative to embracing our difficult feeling states is turning to drugs, addiction, and excess avoidance, which usually create more suffering. What’s more, we miss out on the nourishing qualities hidden in challenging emotions—our finer jewels of being human—which we harvest by embracing them. Handled skillfully and with support, difficult times can be immense opportunities for growth, finding meaning and purpose in life, and reckoning with our demons. How we approach and handle difficulty is just as important, if not more so, than how we deal with easy times.

—–

Jack Adam Weber, L.Ac., MA, is Chinese medicine physician, having graduated valedictorian of his class in 2000. He has authored hundreds of articles, thousands of poems, and several books. Weber is an activist for embodied spirituality and writes extensively on the subjects of holistic medicine, emotional depth work, and mind-body integration, all the while challenging his readers to think and act outside the box. Weber’s latest creation is the Nourish Practice, a deeply restorative, embodied meditation practice as well as an educational guide for healing the wounds of childhood. His work can be found at jackadamweber.com, on Facebook, or Twitter, where he can also be contacted for life-coaching and medical consultations.

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Consciousness

Using Human Intention To Help Manifest The Physical World Into Being

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In Brief

  • The Facts:

    Many people believe that human intention has a direct impact on physical material reality. Quantum mechanics has played it's role in this belief. This article presents tips on how you can use your intention to better your life.

  • Reflect On:

    Do you want to change the world. Do you want to change your-self? Perhaps both are intertwined.

The idea that we actually manifest the physical world into being in every moment based on our thoughts used to be the stuff of fairy tales for most people. There was a sense that old sayings like ‘As ye think, so shall ye be,’ and ‘Everything is possible for him who believes,’ were considered to have some mysterious wisdom, but few really took them to be direct conditions of reality itself.

A little over a decade ago, however, many started to take the subject more seriously. The popularity of a movie and book entitled ‘The Secret,’ which brags 28+ million copies in print translated into 52 languages, was an important contributor to the popularization of the idea that we can manifest the things we want in our lives through the power of intention.

Has Our Belief Subsided?

I have observed over the past decade, at least in terms of the people and communities I am in contact with, that the belief and optimism in the power of intention has waned somewhat. While some people have gone forward and made the power of intention the centerpiece of their life’s activities, many who once tried to engage in such practices have since become disillusioned by the idea, a consequence of failed attempts, or have simply forgotten about it and returned their focus to strictly material processes to try and get what they want out of life.

Are you familiar with the idea? Have you made some attempts at manifesting through intention in the past, and have since shifted away from the practice? Let’s read on.

Feeling Good

To manifesting through intention is first to overcome what seems to be a logical paradox; as we try to visualize what we want  (a new car, lover, etc.), we have to somehow ‘feel good’ about the whole matter, as though we are not actually lacking what we want. As The Secret feature speaker Joe Vitale says,

It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher.

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But how are we supposed to feel good about what we are lacking? Even those who have been highly successful at manifesting through intention have a devil of a time explaining how they are having positive feelings in relation to the exercise of bringing towards them something they don’t have enough of or don’t have any of.

In some writings on the subject, the ‘wanting’ of something as an intention does not bring to us the thing itself but only the continued ‘wanting’ of it. We are told that the proper mindset is to feel grateful for what we ‘want’, as though we already have it. But the fact is that we don’t have it! Otherwise we wouldn’t be asking for it. How do we get around this paradox?

The Real Secret: Become ‘Service To Others’

I believe the secret to overcoming this paradox is in understanding that there are mainly two types of people in the world: those who are oriented towards service to self, and those that are oriented towards service to others.

Those who are fundamentally ‘service to self’ see themselves as separate from the rest of humanity, they see the world’s resources as scarce, and they feel they have to compete with others to get what they want. In this state of fear, manifesting from intention becomes very difficult, because their fear of lack will always be more powerful than their ‘belief’ that they can get what they want.

Those who are fundamentally ‘service to others’ see all of humanity as connected, the world’s resources as unlimited, and in getting what they want they actually inspire others to get what they want. My favorite book on the subject, ‘The Science of Getting Rich,’ written in 1910 by Wallace D. Wattles, says it this way:

You are to become a creator, not a competitor; you are going to get what you want, but in such a way that when you get it every other man will have more than he has now.

Win-Win

In choosing to manifest through intention in our lives this way, we can actually see our lives as modeling and inspiring others who are actively seeking their own desired manifestations. So it’s really a win-win mentality between ourselves and others. There are no ‘limits’ to what can be manifested. Wattles says that no matter how many people actively intend abundance, the material universe is compelled to bring it into being.

People who have a true service to others mentality serve others with a confidence that they will be served themselves, by universal design. When serving others authentically, there is love and lightness, and a genuine sense that we ‘have’ to give, and so we naturally feel gratitude for our own abundance. What we want is already a part of us, since we are connected to all things–so there’s no longer a contradiction in being grateful for what we want. This gratitude really embodies the amorphous ‘feel good’ of Joe Vitale, or the ‘higher vibration’ of so many other commentators.

If you have tried and given up on the process of manifesting through intention, it might be helpful to check if your intentions were always grounded in fear-based egocentric desire, as mine were in my earlier failed attempts to manifest. If you can make the move to orient your life to be in service of others—a monumental shift to be sure—you will see that manifesting through intention will become more natural, enjoyable, and ultimately successful.

 

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