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Have You Been Experiencing These ‘Ascension Symptoms’?

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In Brief

  • The Facts:

    There is a shift in consciousness taking place on the planet. Whether you are aware of it or not, it is affecting you and the entirety of the human race. We are evolving, we are ascending. Are you noticing?

  • Reflect On:

    Do not despair if you feel like you are being bombarded with one challenge after another, you never take on more than you can handle. This is all a part of the process. Trust that you are being taken care of and everything happens for a reason.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Ascension. What is that you may ask? Let’s pull all the ‘airy-fairy’ out of it for a second. The Oxford dictionary’s definition is as follows: “the action of rising to an important position or a higher level.” Does this resonate with you?

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Along with countless others, I believe we are in a time of great change, transformation, and evolution. Ascension, much like the dictionary’s definition means we are all evolving, growing, rising to the occasion, and perhaps now more than ever before.

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Probably one of the biggest proponents of speaking about ascension is David Wilcock, you can watch the interview we did with him for free here: explorers.collective-evolution.com/exclusive-interview-wilcock/

How do you know if you are ascending? Even without the conscious awareness, or pursuit of enlightenment, we are all in this together and we are ALL moving forward. Have you been faced with massive struggles and challenges lately? Being forced to let go of what is no longer serving you? Having to make difficult decisions that have the potential to change your life in a drastic way? These are all indicators that you too, are ascending. Many feel that the process of ascension involves your vibrational frequency becoming lighter; through this, the ego is becoming less dominant as your energy, mindset, and understanding move closer to oneness consciousness or living from the heart.

Here at CE, we speak about this process as a shift in consciousness. In fact, we made a whole film about it you can watch here: explorers.collective-evolution.com/screening 

Ascension Symptoms

There are many symptoms of ascension. Here are just a few that, although not always easy, signify that you are on a path, that leads you to your highest truth, power, and potential. It is important to know that we are all on this path, whether consciously aware of it or not. Some people take a more active, accelerated route; others choose to repeat the same lessons more often and may not gain the insights as quickly. We are all in this process of awakening together. You are ascending if you have you been experiencing the following.

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1. Enhanced Sensitivity & Greater Awareness

You may have become more sensitive to the energy of others, to certain places, to the food you’re eating, chemicals, loud noises, strong smells. You are more in tune with what doesn’t resonate with you and you may find it uncomfortable to be in situations that aren’t in alignment with your being. On the flip side, you may also be experiencing a level of empathy and compassion where you can fully feel what others are going through or expressing to you. You may find yourself more in tune with nature, trees, the cycles of the moon. Perhaps you are feeling more joy from the warmth of the sun, or the sound of the crashing waves of the ocean.

2. Physical Symptoms

More often than not, repressed emotions become stored within our bodies. When you begin to shift energetically, areas in your body that are still holding onto density will let you know. It is not uncommon to feel pain or discomfort in the legs, neck, and shoulders. Reiki, acupuncture, hot salt baths can all provide some relief from these painful areas, also beneficial is diving deep into any suppressed emotions or blockages, and working through them.

3. Mood Swings & Sleep Disruptions

Have you been jumping from totally happy and blissed out to super down and depressed? Sometimes, as we raise our vibration and become more attuned to the energy of others, we can easily take on these energies as our own. It can be quite difficult to discern if what you are feeling is coming from you or a friend or even a passerby. While the moments of happiness and joy can feel great, they are often fleeting. If you can, try not to get too attached to any feeling or sensation and just know, ‘this too shall pass.’ Sometimes a good cry is all you need to release what you are feeling. Don’t be afraid to feel your emotions, without feeling them it can be quite difficult to fully process them and let them go.

A lot of the spiritual work and healing happens during sleep. It’s no surprise that you may find yourself waking up in the middle of the night and having a difficult time falling back to sleep. Perhaps a break from all of this work is just what you need? Instead of just laying there frustrated, use this time to journal, draw, get outside and look at the stars. If you can, try and see this time as a gift for some quiet time for yourself. You also may want to sleep more or less. The work we are doing here takes a lot out of us. Rest when you need to and take care of yourself.

4. Changing Relationships

Have you been feeling the need to step away from relationships that you may have previously thought would last forever? Do you have to make difficult decisions in regards to a long or short-term partner? Many of my old friendships have naturally faded away, which at first was quite sad, but really this is just making more space for new relationships which are more aligned with where I’m at. Your vibe attracts your tribe — it’s only natural that throughout this process of letting go of what might be holding you back, or no longer serves you, that you become more aligned with what does and those that have the capacity to support you, or even provide you with the challenges you need to continue growing. It has been said that people who enter our lives do so for either a reason, a season or a lifetime. Know that not all relationships are meant to be forever, despite what the mainstream media would like us to believe, and when something is no longer serving, it is okay to let go.

5. Repeating Number Sequences

This is probably my favorite! I constantly see 1:11 and 11:11, if you happen to follow me on Facebook, then you may notice that I post this number quite often, but not even close to as many times as I see it. I see this number not only on clocks but also license plates, phone numbers, the word count of my articles, labels — everywhere. When I do see it, I often take it as a friendly little reminder that I am on the right path; everything is as it should be and that my angels, guides, or simply the universe are supporting me. Sometimes I will see 5:55, 4:44, or 9:11, all of which have different meanings according to numerology. When I tend to repeatedly see the same number pattern, I will look up the numerology of the sequence, and it is almost always in alignment with whatever I may be struggling with at any particular time. It feels good to know and trust that we are all being supported through this process of ascension.

6. Increased Intuition & Psychic Ability

How often do you dream about someone that you haven’t talked to in a while then you wake up to find a message from them the next day? What about randomly thinking about someone and then they call or text? Or knowing who is calling before you look at your phone? Running into the same person in the most random places? Getting a really good feeling about a decision, going for it and having it all work out? We all have these gifts of intuition and psychic ability; it’s just about becoming more in tune and aligned with these gifts. If you are unsure about a decision you have to make, you can practice by quieting the mind, going inwards and just listening. Intuition comes from the heart, and it will never lead you astray, you just have to be still and listen to what it’s telling you.

7. An Innate Sense Of Trust & Security

Despite the fact that at times everything feels like it is crumbling all around you, and nothing is working out as you had planned, you still have this feeling of trust in your heart. Deep down, you know that everything is going to be okay, you are able to recognize the challenges, struggles, and hardships as stepping stones along the way to propel you further towards your purpose. You might not see events in your life as “good” or “bad,” but are able to simply trust the process and know that everything happens for a reason. Of course, we all get caught up in worry, guilt, fear, or shame from time to time, but we are able to recognize these feelings for what they are and not get completely lost or wrapped up in them. There is a higher awareness that helps you to know in your heart that everything is going to be okay.

Are You Noticing These?

If you resonated with any of the above ‘ascension symptoms’ then yes, you are definitely going through it and the answer is to keep going within. If you didn’t, well, believe it or not, you are still on this path as well, just maybe in a different way, or perhaps not paying close attention at the moment. We are all just walking each other home.

Although some people aren’t obviously on the same path as you, they may be providing others with exactly what they need to let go of what is not serving. We are all in this together, and no one is exempt. There is a massive shift in consciousness taking place on the planet, likely in our whole galaxy and quite possibly all over the entire Universe. The more we awaken, step into our truth, live from the heart and raise our vibration, the more it will inevitably affect others. By raising our own vibration we raise that of all others in our field. This is a very exciting time to be alive!

As a side, probably one of the biggest proponents of speaking about ascension is David Wilcock, you can watch the interview we did with him for free here.

Much Love

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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7 minute read

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

How To Embrace New Ideas & Envision A Better World

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CE Staff Writer 1 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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