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Awareness

Nearly 1/3 Of Early Deaths Could Be Prevented By Giving Up Meat, Says Harvard

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In Brief

  • The Facts:

    More and more evidence is emerging that highlights the tremendous benefits of adopting a plant-based diet. This lifestyle can have a drastic impact on our environment, animal welfare and our health.

  • Reflect On:

    What small changes could you make in your diet today to protect yourself from easily preventable diseases? Why is it that we are so addicted to meat to begin with? Have you considered at least cutting down meat intake?

Whether it be from a place of compassion, growing concern for environmental sustainability or a more thorough understanding of what it really means to be healthy, one thing is clear — more and more people are cutting out or at least cutting back on meat and other animal products, and for good reason. Scientists from the University of Harvard have found that at least one-third of all early deaths could be prevented if everyone moved over to a vegetarian diet.

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Dr. Walter Willett, professor of epidemiology and nutrition at Harvard Medical School says that the overwhelming evidence in regards to the benefits of a plant-based diet has been extremely underrated.

-->FREE Report: Discover the Top 10 Nutrient Deficiencies, including key signs you may be deficient in them and what you can do about it Click here to learn more!

Figures from the Office for National Statistics suggest that around 24 percent or, 141,000 deaths each year in Britain were entirely preventable, the majority of those numbers were due to smoking, alcohol or obesity.

New figures from Harvard are now suggesting that at a minimum, 200,000 lives could be spared each year if people were to simply cut meat from their diets.

While speaking at the Unite to Cure Fourth International Vatican Conference in Vatican City, Dr. Willet said, “We have just been doing some calculations looking at the question of how much could we reduce mortality shifting towards a healthy, more plant-based diet, not necessarily totally vegan, and our estimates are about one-third of deaths could be prevented.

“That’s not even talking about physical activity or not smoking, and that’s all deaths, not just cancer deaths. That’s probably an underestimate as well as that doesn’t take into account the fact that obesity is important and we control for obesity.

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“When we start to look at it we see that healthy diet is related to a lower risk of almost everything that we look at. Perhaps not too surprising because everything in the body is connected by the same underlying processes.”

Another speaker at the conference, British-born Professor, David Jenkins of the University of Toronto, credited with developing the glycemic index, which outlines how carbohydrates impact blood sugar, also told the conference that the benefits of a plant-based diet have been ‘undersold.’

According to Jenkins, humans would do better by following a “simiam” diet, similar to that of lowland gorillas who eat stems, leaves, vines, and fruits compared to the increasingly popular “paleo” diet, which cuts out carbohydrates and encourages regular consumption of meat.

Where’s The Science?

Dr. Jenkins and his team recently teamed up with The Bronx Zoo in New York and traveled to central Africa to research and record the feeding habits of gorillas.

After recreating the diet for humans, translating to 63 servings of fruit and vegetables a day, they observed a 35 percent fall in cholesterol in only two weeks, which is the equivalent of taking statins.

“That was quite dramatic,” he said, “We showed that there was no real difference between what we got with the diet and what we got with a statin.”

Statins are a prescription drug that is often prescribed by doctors to patients with high cholesterol in an attempt to stave off heart disease. Nearly 15.5 million people are currently eligible for statins equating most men over 60 and most women over 65. Because of side effects, many prefer not to or stop taking the drugs — what if the answer was much more simple the whole time?

According to Dr. Jenkins, “We’re saying you’ve got a choice, you can change your diet to therapeutically meaningful change or you can take a statin. Drug or diet.”

President of the Committee for Responsible Medicine has also stated that people need to wake up to the health benefits of a plant-based diet.

“I think we’re underestimating the effect,” he told delegates. “I think people imagine that a healthy diet has only a modest effect and a vegetarian diet might help you lose a little bit of weight. But when these diets are properly constructed I think they are enormously powerful.

“A low-fat vegan diet is better than any other diet I have ever seen for improving diabetes. With regards to inflammatory diseases like rheumatoid arthritis, we are seeing tremendous potential there too. Partly because of things we are avoiding and cholesterol but also because of the magical things that are in vegetables and fruits which just aren’t in spam.”

Not Sure If A Plant-Based Lifestyle Is Right For You?

Vegetarianism and veganism is no longer a fad or a hipster trend — the benefits, for our environment, to learn to live compassionately towards all beings and for our health are countless and evidence is only growing. With more and more plant-based alternatives, vegetarian restaurants, recipe blogs and a large growing community, it has never been easier to consider cutting back on meat and other animal products.

If it is too drastic for you to just cut out these products altogether, that’s fine in the short term. By starting small, perhaps by making one day a week a meatless day, be it Meatless Monday, or some other day, you can begin to get a feel for plant-based recipes and meals that could be a nice segue for your transition. From there, you may want to consider something called Reducetarianism, which is pretty much what it sounds, drastically lowering your consumption of meat and other animal products. Often when people think about adopting a plant-based diet they start to think of all of the things that they will no longer be able to have.

Well, fortunately, this isn’t an all-or-nothing type of scenario; by significantly lowering your consumption of these products you are still making a huge difference. You can eat a primarily plant-based diet and eat your grass-fed, ethically raised steak, too — if that’s your thing.

These rules aren’t set in stone, play around with it, start incorporating more fruits and veggies, taking days off meat, find what works best for you and your lifestyle! You may find that the less meat you are eating the more in tune with your body you are and the easier it is to see what makes you feel good and what doesn’t.

Have you recently made the transition to a plant-based diet? We’d love to get the discussion going over at the CE Community on Facebook.

Much Love


Related CE Articles

Why I’m A Weekday Vegetarian (Video)

Would You Go Vegan To Save The World? New Study Suggests It’s The Best Option

If You Think A Plant-Based Diet Means Eating Salad & Broccoli All Day Then Read This

Why Veganism In The U.S. Has Grown 600% In The Past 3 Years

Why Killing Animals For Food Will Soon Be A Thing Of The Past — According To Richard Branson

Everything You Need To Know About Getting your Protein From Plants

Studies Show What Happens To Hear When You Go Vegan Or Vegetarian

Federal Report Finds Plant-Based Diet Is Best: The Meat Industry Is Not Happy About It

And countless others…. HERE.

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Awareness

The Physicians For Informed Consent Ask If The MMR Vaccine Is More Dangerous Than The Measles

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What Happened: The Physicians for Informed Consent (PIC) are a group of doctors and scientists from around the world who have come together to support informed consent when it comes to mandatory vaccine measures. Their information is based on science. Their mission is to deliver data on infectious diseases and vaccines, and to unite doctors, scientists, healthcare professionals, attorneys, and families who support voluntary vaccinations. Their vision is that doctors and the public are able to evaluate the data on infectious diseases and vaccines objectively and voluntarily engage in informed decision-making about vaccination. 

You can check out their directors, advisors, and founding members here.

The organization itself is much bigger than the founding members, and includes a coalition of organizations, doctors and scientists.

On their website, they’ve put out some excellent downloadable PDF’s with regards to the MMR vaccine. There are four of them that all present different points.

  1. MEASLES: What Parents Need To Know
  2. MMR VACCINE: Is It Safer Than Measles? 
  3. Waning Immunity & The MMR Vaccine 
  4. FAQ’s: The MMR Vaccine versus the Measles

One of them deals with “what parents need to know about the measles vaccine” and another one presents the information that has them questioning if the MMR vaccine is safer than the measles. They point out that the chances of dying from measles and make many comparisons to the vaccine.

According to a MedAlerts search of the FDA Vaccine Adverse Event Reporting System (VAERS) database, as of 2/5/19, the cumulative raw count of adverse events from measles, mumps, and rubella vaccines alone was: 93,929 adverse events, 1,810 disabilities, 6,902 hospitalizations, and 463 deaths. The National Childhood Vaccine Injury Act has paid out approximately $4 billion to compensate families of vaccine-injured children. As astronomical as the monetary awards are, they’re even more alarming considering HHS claims that only an estimated 1% of vaccine injuries are even reported to the Vaccine Adverse Events Reporting System (VAERS).

The PDF’s are well-sourced and laid out in an easy to read and understand type of manner, and quite detailed. Their arguments are quite compelling, and it would be interesting to present this information to a physician on the opposite end of the spectrum in order to hear or read their rebuttal. So feel free to take a look at them if interested!

Why This Is Important: When it comes to both our individual and collective health, all of us simply want what’s best. Nobody can really deny that, especially for our children. The issue is, many people have been made to believe that vaccines are for the greater good of everybody. We are made to believe that children, for example, who are not vaccinated are actually a danger to the vaccinated children.

The Physicians for Informed Consent are well aware of this argument, and they present a lot of information on why that’s not true. At the end of the day, in order to produce “herd immunity” from vaccines, the vaccines must be 100 percent effective for everybody, all of the time. We already know that that’s not the case and that a large majority are susceptible to vaccine injury. The National Childhood Vaccine Injury act alone is enough to argue against mandatory vaccination and the idea that the unvaccinated are a risk to the vaccinated. In fact, vaccines have been known to spread diseases. This has happened with polio as well as the measles.

For example, during the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles virus sequences obtained in the United States in 2015, 73 were identified as vaccine sequences. The media (Pharma-owned) generated high public anxiety. This fear-mongering led to the demonization of unvaccinated children, who were perceived as the spreaders of this disease. Rebecca J. McNall, a co-author of the published report, is a CDC official in the Division of Viral Diseases who had the data proving that the measles outbreak was in part caused by the vaccine. It is evidence of the vaccine’s failure to provide immunity. (source)

There are actually decades of examples when it comes to the measles.

The Takeaway

Vaccinations are quite a controversial topic, and vaccine hesitancy continues to increase among not only the global citizenry, but among doctors and physicians as well, which was also expressed at the recent World Health Organization vaccine summit. You can read more about that here.

In today’s day and age, it’s important to ask ourselves if measures taken under the guise of goodwill are really necessary and good for us. Take terrorism, for example, the idea that those who fund the problem, arm the problem, and in some cases create the problem then propose the solution of foreign infiltration, again, under the guise of goodwill.

So what were the real intentions, to stop the terrorists or to take over the country for natural resources and economic power and control?

Are people capitalizing off of the coronavirus? Not just for profit but for control, like Edward Snowden mentioned?

It’s also important to note that pharmaceutical companies hold tremendous lobbying power, even more so than big oil. (source)

Ask yourself, should we not have the right to decide for ourselves what goes into our body? Especially when there is a tremendous amount of flawed logic with the idea of mass vaccinations? Should we not have access to appropriate double blind placebo controlled safety studies? How come there are none for vaccines?

Why are there massive ridicule campaigns against organizations, professionals and people who create awareness about vaccine safety? Is vaccine safety not in the best interests of everybody? Should we not be analyzing and questioning instead of simply believing?

We must ask ourselves if we want to continue to give our consciousness and perceptions about certain medications over to these global and federal health authorities or, is it time to start asking more questions and pointing out facts that don’t really resonate? Why is discussion being discouraged, censored and even punished?

Why is Julian Assange in Jail? Why do we jail those who expose crimes and identify with those who commit them?

At the end of the day, vaccines are not a one size fits all product, and that’s quite clear. There are risks associated with vaccines, and evidence suggests that they are nowhere near as rare as they’re made out to be.

If we can come together as billions and shut down for the coronavirus, imagine what we could do if we come together to oppose measures that we as a citizenry, and as an entire collective, do not desire.

 

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Alternative News

Soft Drink Companies Caught Using Big Tobacco’s Playbook To Lure Young Children

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In Brief

  • The Facts:

    Documents obtained by researchers clearly outline the unethical and immoral actions Tobacco companies used to 'hook' kids onto sugary drinks. They use the same tactics they did for smoking.

  • Reflect On:

    Why do and have our federal health regulatory agencies allow such products to be approved as safe for consumption when they are clearly linked to a variety of diseases, like cancer?

Many moves made by multiple big corporations are extremely unethical, immoral, and downright shocking. These corporations have completely compromised our federal health regulatory agencies, and it’s quite clear that they do not care about the health of the human race and will do anything when it comes to the success of the products they manufacture, including taking illegal and/or immoral actions.

One of the more recent examples comes from the tobacco industry. Companies within the industry used colors, flavors, and marketing techniques to lure and entice children as potential future smokers. They actually used and applied these same strategies to sweetened beverages starting as early as 1963, according to a study conducted by researchers at UC San Francisco.

As the Sugar Scientists point out:

The study, which draws from a cache of previously secret documents from the tobacco industry that is part of the UCSF Industry Documents Library tracked the acquisition and subsequent marketing campaigns of sweetened drink brands by two leading tobacco companies: R.J. Reynolds and Philip Morris. It found that as tobacco was facing increased scrutiny from health authorities, its executives transferred the same products and tactics to peddle soft drinks. The study was published in the March 2019 issue of BMJ.

“Executives in the two largest U.S.-based tobacco companies had developed colors and flavors as additives for cigarettes and used them to build major children’s beverage product lines, including Hawaiian Punch, Kool-Aid, Tang and Capri Sun,” said senior author Laura Schmidt, PhD, MSW, MPH, of the UCSF Philip R. Lee Institute for Health Policy Studies. “Even after the tobacco companies sold these brands to food and beverage corporations, many of the product lines and marketing techniques designed to attract kids are still in use today.” (source)

The new papers, which are available in the UCSF Truth Tobacco Industry Documents Library, a subset of the UCSF Industry Documents Library, reveal the close and tight knit relationships between the big tobacco and big food industries. In fact, in the 60s and 70s, these companies conducted taste tests with mothers and their children to evaluate sweetness, colors and flavors for Hawaiian Punch product line extensions. The children’s preferences were prioritized.

Kool-Aid Joins Marlboro

Meanwhile, tobacco competitor Philip Morris had acquired Kool-Aid, via General Foods, in 1985. The company flipped its marketing audience from families to children, created its “Kool-Aid Man” mascot, and launched collaborations with branded toys, including Barbie and Hot Wheels. It also developed a children’s Kool-Aid loyalty program described as “our version of the Marlboro Country Store,” a cigarette incentives program. (source)

“The Wacky Wild Kool-Aid style campaign had tremendous reach and impact,” said first author Kim Nguyen, ScD, MPH, who is also with the UCSF Philip R. Lee Institute for Health Policy Studies. “Lots of kids in the ’80s dreamed of getting swag from the Wacky Warehouse. What is really ‘wacky’ is that the Kool-Aid kid program was modeled after a tobacco marketing strategy designed to build allegiance with smokers.”

The tobacco giant also acquired Capri Sun and Tang, and used similar child-focused integrated marketing strategies to drive those sales.

“The industry claims that these tobacco-inspired marketing strategies are not actually targeting children and should be excluded from these industry-led agreements,” said Schmidt. “But the evidence cited in our research shows that these product lines and marketing techniques were specifically designed for and tested on children.” (source)

The UCSF Industry Documents Library was launched in 2002 as a digital portal for tobacco documents. Today, the library includes close to 15 million internal tobacco, drug, chemical and food industry documents used by scientists, policymakers, journalists and community members in their efforts to improve and protect the health of the public.

The Takeaway

At the end of the day, it’s important to recognize that government health authorities and the corporations we buy our food from, among other things, really don’t care about us. This has become extremely evident, as they are responsible for the sharp rise in numerous diseases. It’s not uncommon to see parents buy their children products similar to the ones listed above, and that’s due to mass brainwashing and the fact that we’ve been made to feel that these products are actually safe. This is why awareness is so critical.

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Awareness

Why A Growing Number of People Are Abstaining From Porn & Masturbation

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They are known as “fapstronauts,” and they are part of a growing community of hundreds of thousands of men and women who are abstaining from masturbation to internet pornography.

Their community is called “NoFap,” and its founder, Alexander Rhodes, is a man on a mission to educate and inspire the world about the damaging effects of masturbating to porn.

What could possibly be wrong with harmless masturbation, you might wonder? Aren’t we meant to enjoy the simple pleasure centres of our bodies?

According to Rhodes, masturbating to porn isn’t harmless at all. In fact, it is a silent epidemic of disastrous proportion.

“The emergence of internet pornography has changed the landscape of sexual development and relationships in a way never-before-seen in human history,” he said during his speech at the Out of the Shadows national press conference. “As a result, countless people are having their sexual tastes shaped by porn producers rather than real, human, experiences. These days, exposure to pornography seems to be a virtual certainty and young men [and women] are therefore automatically ‘opted-in’ to potential addiction, relational difficulty, porn-induced erectile dysfunction, and more,” he continued.

During his speech, Rhodes discusses the idea that porn is a relatively new variable in human evolution, and we are only beginning to see the repercussions of its use arise in the current generation of men and women.

He says exposure to porn is so rampant that it is practically mandatory for children to come into contact with some image or video before puberty. He quotes an Australian study which asked 258 male participants about their exposure to porn. Only one reported they’d never been exposed. Even more concerning, the median age of first exposure was 13 for males and 16 for females.

In this way, Rhodes says, kids are learning about sexuality through porn before their first kiss.

Frequent masturbation to porn is causing erectile dysfunction in a generation of men.

Today, a large community of “fapstronauts” is coming forward to talk about the impact this exposure has had on their lives. They report heavy reliance on porn and masturbation is manifesting in disturbing ways­ — erectile dysfunction (ED) and anorgasmia, the inability to orgasm during partnered sex, being a few of them.

According to a Kinsey report, in 1948 less than 1% of men under 30 had ED. In 2012, Swiss researchers found this number at 30%.

And the effects of watching porn span far beyond the physical, says Rhodes.

“Different studies on porn users are showing associations with sexual dysfunction, brain hypofrontality, desensitization, sensitization to porn cues, increased stress, less motivation, relationship problems, decreased sexual satisfaction, and other life-altering detriments.”
(For an extensive list of research articles on the effects of porn, click here.)

Numerous scientific studies have found that excessive porn use has biological and behavioural ramifications.

Rhodes also stresses that he and the NoFap community are in no way ‘sex negative’:

Being skeptical of pornography is not the same thing as being sex negative – there’s a huge difference between pornography and sex. In porn, the viewer is a voyeur, rather than a participant. It is on a screen. It is available in virtually endless amounts and pirated all over porn tube sites without monetary cost. It is always accessible, just a tap or click away. To our brain’s reward system, this can be an especially enticing quick and repeatable path to an orgasm, compared to partnered sex. In fact, many people who are quitting porn are doing so in the pursuit of better sex. Quitting porn is sex positive.

He notes many NoFap community members are there to improve their interpersonal relationships, whether it be for a marriage, a relationship, or single life. For others, it is simply a challenge of willpower — to seize control of your sexuality and turn it into superpowers.

“There are many, many different reasons to join but we’re all on NoFap with one goal – to help each other abstain from PMO (porn/masturbation/orgasm).”

Men And Women Report Incredible Life Shifts After Quitting Porn and Masturbation

Within the many pages of the NoFap forums, whether directly on the NoFap website or within the large and fast-growing Reddit community, it is easy to see the profound shifts taking place for people who’ve succeeded in the NoFap challenge, which consists of setting an intention to abstain from masturbation and watching porn for a certain amount of time and then riding it out.

The NoFap community is growing at a rapid pace.

Participants report diverse and overwhelmingly positive results from their efforts, like increased confidence, reduced anxiety, improved focus and memory, increased concentration, improved social skills, deeper sleeps, enhanced abilities to feel emotions, less brain fog, and even seemingly being more attractive to females.

While some might say these are rather normal powers, fapstronauts say that after years of feeling depressed, scattered. and unmotivated, the onset of these new changes feel as incredible as real ‘ superpowers‘ would.

One user, “borninthenorthwest,” said committing to NoFap altered his attitudes toward sex and women entirely:

My relationship with porn began at the age of 13 with nude Playboy photos of Pamela Anderson and Jenny McCarthy. This was in the days of dial-up Internet, and I was initiated by my childhood best friend at the time. Although this did not seem pornographic, relative to what my peers were beginning to look at, I now see that this was the beginning. It began a cycle where every woman I met was judged by these photogenic standards, and felt no real attraction towards most girls in high school, despite being popular and well-liked for my prowess on the guitar.

He explained his warped attitude toward women posed issues in his sex life.

“None of the girls I met in college could compare to the standards in my own mind. What few girls I was attracted to, I felt incapable of asking out for a date, and often would simply fantasize about them instead.”

He admits he developed an addiction to porn, and at 31 he discovered the NoFap community.

“Since then my relationship with both pornography and far more innocent triggers is vastly different. I no longer use porn at all, and no longer place the celebrity notion of beauty on the pedestal either, and am interested in real life and real people, slowly but surely engaging in reality.”

“Fapstronauts” claim that abstaining from porn and masturbation improves their overall confidence and sex lives.

Here is what a few other fapstronauts had to say.

Thesexymountainman:

“Went to a dance last night and asked a bunch of girls to dance. Felt like a boss. A few months ago I would have been sweating and shaking doing that. I would’ve been looking at the floor with my head down like a whipped puppy trying to ask a girl to dance. Stay strong everybody! There’s life after PMO, and it’s awesome af!”

Amadadado:

“Today I am walking around with random erections all day long, like a teenager. I am in my 40s, so this feels strange.”

IronWide:

“Life is amazing and it’s only been two weeks! I have found out how much more confident I am in public, and how much more secure I feel about myself.”

TheGaurdian97:

“I finished a 300 page book in one sitting today. Before I would fall asleep or procrastinate and play on my phone. Now I can read and actually remember what I read.” 

The Most Important Takeaway

Today, Rhode’s mission is to get the message out to parents so that healthy conversations can start happening at an early age.

Educating children about sexuality and the effects of watching porn is a crucial component in preventing porn addiction and porn related side effects.

“Families need to educate their children about pornography – and they need to do so before the porn producers do, since right now minors are getting hooked on porn long before they are made aware of the potential negative effects.”

And for the ones currently suffering from porn related side effects, he offers that the treatment to these symptoms simply comes down to one thing— removing porn from their lives:

We simply want people to ask themselves the question, how is porn impacting my life and relationships? And if they do not know how porn is impacting them, they can simply take a quick break, changing one variable in a self experiment, to see what impact it might have on their lives and their relationships. Already, thousands have made the personal decision to leave porn in the past, and have gone on to live more fulfilling lives with improved interpersonal relationships. It’s time we think about and openly discuss our heavy usage of pornography. In the meantime more and more people around the world will continue to declare their autonomy and reclaim their sexualities from the porn production companies.

If you are struggling with porn addiction, or are simply curious about what others are reporting from abstaining from masturbation, join the NoFap communities through their website or on Reddit. NoFap offers many resources as well as a global support network to help you transition away from the addictive influence of porn.

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