Connect with us

Awareness

Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

Published

on

In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

advertisement - learn more

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

advertisement - learn more

Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

The End of Censorship! CETV App Now Available!

We are standing up for ourselves like never before, and there is nothing the mainstream media and cabal can do to stop us from helping the planet awaken and shift consciousness.

CETV is our platform beyond censorship! Access our news broadcasts, exclusive interviews and original shows We're celebrating our iOS and Android app release with a 50% OFF SALE!

SUBSCRIBE NOW!

Advertisement
advertisement - learn more

Awareness

What Can Happen To Your Body When You Ingest Okra

Published

on

In Brief

  • The Facts:

    Multiple studies show that Okra can have some amazing benefits.

  • Reflect On:

    Reflect on the western diet, and the fact that multiple diseases continue to be on the rise exponentially while the medical industry pays no attention to nutrition.

“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.”

— Egyptian pyramid inscription, 3800 B.C

Abelmoschus esculentus, or Hibiscus esculentus, also known as Okra, is a widely used vegetable all over the world. While some people dislike it because of its ‘slimy’ texture, this vegetable is loaded with a number of health benefits that make it worth including in your diet.

Okra originated in Egypt, and people have been growing it since the 12th century. It can be consumed in a variety of different ways, such as stewed, fried, or even fermented, and is usually served with other vegetables and rice or put into soups.

The Many Health Benefits of Okra

According to a study published in 2005 in the Jilin Medical Journal, okra showed positive effects on nephropathy, or kidney disease. For the study, participants were put into two different groups — one was treated with okra, and the other was treated with traditional medical therapy. The study lasted six months, and while there were no changes among the group who used traditional therapy, those who took their treatment with the okra saw a reduction in uric acid and urine protein. (source)

A study published in the Saudi Pharmaceutical Journal outlined okra’s ability to protect against liver disease. Because of its strong antioxidant activities, okra was found to protect against chemically induced liver damage. The study also found okra to have strong antioxidant and hepaprotective  properties, comparable to milk thistle or silymarin. (source)

advertisement - learn more

A study published in the Journal of Pharmacy & Bioallied Sciences found that okra extracts could protect against diabetes. When rats with diabetes were given okra, they saw a decrease in their blood sugar levels and a normalization of their lipid profile levels. Multiple in vitro and in vivo studies have found okra to be a major blood glucose-lowering food. It contains large amounts of soluble dietary fibre, which is why it has been used traditionally as an alternative treatment for diabetes.

Okra has also demonstrated its ability to fight cancer, having shown action against breast cancer cells, but only in preliminary lab studies. Researchers have discovered that a newly discovered lectin (a type of protein that can bind to cell membranes) in okra, Abelmoschus esculentus (AEL), actually induces cell death in human breast cancer cells, in vitro by 72%.

Research has also shown okra to effectively fight depression. Although some fruits and vegetables have been shown to have various effects on mood, including the ability to elevate mood (flavonoids and quercertin), Okra had not made the list until recently, thanks to researchers from Mazandaran University of Medical Science. Their results showed that okra seed extracts acted as as strong agent for elevating mood, in some cases performing just as well as common antidepressants. Apparently, the positive mood effect of okra can be attributed to its high total phenol and flavonoid content. (source)(source)

When I come across scientifically validated information that sheds light on the knowledge of our ancestors and ancients, I am never surprised. This is commonly seen with quantum physics, astronomy, health, and spirituality, where our modern day measurements of ‘truth’ correlate with teachings of our ancient world.

It’s good to see science shed light on the healing properties found within nature, as it’s a branch of knowledge we have neglected for many years now. Chemical based health, and our reliance on pharmaceutical grade medicine, has completely taken over, which is perhaps one reason why chronic illness and disease continue to rise.

“Let food by thy medicine, and medicine be thy food.”

– Hippocrates

The End of Censorship! CETV App Now Available!

We are standing up for ourselves like never before, and there is nothing the mainstream media and cabal can do to stop us from helping the planet awaken and shift consciousness.

CETV is our platform beyond censorship! Access our news broadcasts, exclusive interviews and original shows We're celebrating our iOS and Android app release with a 50% OFF SALE!

SUBSCRIBE NOW!

Continue Reading

Awareness

Institutional Inertia: Is Enough Being Done to Protect Children from Aluminum Toxicity?

Published

on

Aluminum is the most abundant metal in the Earth’s crust. For most of human history, aluminum was not bioavailable; however, it became so in the late 1880s when chemists developed and patented the smelting process that helped turned the metal into the fixture of modern life—and the omnipresent “ecotoxin”—that it is today. Roughly 130 years later, it is no exaggeration to say that aluminum has become an active (albeit unhelpful) “participant in human evolution.”

The scientist citing aluminum’s outsized biological influence—Professor Chris Exley of the United Kingdom’s Keele University—is one of the world’s foremost aluminum experts. He points out that because aluminum exposure is largely insidious, complacency about aluminum’s effects persists despite the nearly universal body burden that human beings now carry. While the metal’s effects appear to be “invariably deleterious,” variables such as age and gender also shape vulnerability. Infants in their first year of life are particularly susceptible to aluminum bioaccumulation, raising concerns about the high levels of absorbable aluminum reported in infant formula and in the parenteral (intravenous) nutrition solutions given to premature babies. Suggesting that these reports represent the “tip of an iceberg,” one group of researchers cautions that not only does aluminum constitute a “significant component of newborns’ exposure to xenobiotics and contaminants,” but the consequences of aluminum overload in the perinatal period can have pathological consequences that persist into adulthood.

Two routes of early exposure

Studies documenting aluminum contamination of infant formula date as far back as the mid-1980s, and many have recommended doing something about it. Yet, a quarter of a century later, when Professor Exley and a coauthor examined the aluminum content of fifteen leading brands of formula, they found that 2010 levels remained virtually unchanged—and were about 10 to 40 times higher than the amount of aluminum in human breast milk. Depending on the brand, the aluminum content ranged from 200 to 700 micrograms per liter of formula—the equivalent of up to 600 micrograms ingested per day based on standard formula intake. At these levels, a healthy six-month-old boy weighing 7.9 kilograms would take in almost 80 micrograms of aluminum per kilogram per day (μg/kg/day), far in excess of the maximum daily dose of 4 to 5 μg/kg/day recommended by the Food and Drug Administration (FDA) for the prevention of “accumulation and toxicity.”

One out of every 10 U.S. infants is born preterm, and the preterm birth rate has risen every year since 2015. These premature babies face a particularly elevated risk of “systemic aluminum intoxication.” Due to the immaturity of their gastrointestinal (GI) system, it is common practice to administer nutrients parenterally, sometimes for weeks on end. However, parenteral nutrition (PN) solutions exhibit the same “unresolved” (and decades-old) aluminum toxicity problems as infant formula. One study reported that keeping within the FDA’s recommended aluminum limit of no more than 5 μg/kg/day would only be “feasible” in PN patients weighing 50 or more kilos—and most preterm infants weigh well under three kilograms at birth. Even worse, after premature infants leave the hospital, they often transition to a diet of aluminum-containing formula.

Infants—including preemies—are more vulnerable to aluminum toxicity than adults for several reasons. First, infants have a blood-brain barrier that is highly susceptible to disruption by drugs and toxins. Second, infants lack adequate GI protection, and oral ingestion of aluminum worsens the problem by damaging gut homeostasis (to the point that researchers consider it a risk factor for various inflammatory bowel diseases). Third, whereas the kidney is the organ that the body relies on to excrete aluminum (both ingested and intravenous), the neonate’s kidney is “functionally immature,” making aluminum accumulation “inevitable.” Even in adults with normal kidney function, studies show that only 30% to 60% of the PN aluminum load gets excreted, resulting in build-up of aluminum in the bones and tissues (notably the brain, liver and kidney).

Inertia and its consequences

Taking stock of manufacturer inertia with regard to infant formula’s aluminum content, Professor Exley speculated in 2010 that manufacturers either are failing to monitor their products’ aluminum content or “are not concerned at these levels of contamination.” In either case, he notes, manufacturers have little excuse for their inaction: “Manufacturers of infant formulas have been made fully aware of the potentially compounded issue of both the contamination by aluminium and the heightened vulnerability, from the point of view of a newborn’s developing physiology, of infants fed such formulas.”

advertisement - learn more

Early exposure to high levels of aluminum can have varied harmful effects, increasing children’s longer-term disease susceptibility as well as contributing to conditions such as uremia (a type of kidney disease), bone disorders and neurologic disorders, among others. A study that followed preterm infants for 15 years into adolescence found that the teens who had been exposed to parenteral aluminum had reduced bone mass in the lumbar spine and hips—risk factors for later hip fractures and osteoporosis.

Other routes of exposure

Infant formula and PN are not babies’ only routes of exposure to high levels of aluminum. Studies point to possible toxic effects for the embryo and fetus (including effects on fetal metabolism) resulting from maternal use of antacids and other aluminum-containing pharmaceutical products. Moreover, common components of a pregnant woman’s diet (such as the citric acid found in fruit) increase absorption of the aluminum in these products.

Aluminum adjuvants in vaccines are another significant source of early exposure. Young children receive multiple aluminum-containing vaccines in their first three years, and more as adolescents. A two-month-old infant may receive up to 1,225 micrograms of aluminum from the vaccines administered at a single well-baby visit and a cumulative 4,925 micrograms by 18 months of age. Regulators have never properly assessed these astronomical levels of aluminum for safety. Co-exposure to aluminum and mercury (still present in influenza vaccines) makes matters synergistically worse.

Injection as the route of exposure is another important consideration. Toxicologists note that “Depending on the type and route of exposure,” aluminum clearance may have multiple half-lives estimated in hours, days—or years. Evidence indicates that the body does not easily eliminate vaccine forms of aluminum, which can make their way into the brain; in fact, manufacturers have expressly designed the aluminum used in vaccines to provide “long-lasting cellular exposure.”

In 2018, Exley published another groundbreaking study that confirmed the presence of consistently high levels of aluminum in the brains of individuals who had been diagnosed with autism spectrum disorder (ASD). Other studies have linked aluminum to autism severity. In a recent letter published in the Journal of Trace Elements in Medicine and Biology by an independent scientist, the writer describes three converging lines of evidence supporting a link between aluminum adjuvants (Al-adjuvants) and ASD: ecological correlations of vaccination and aluminum adjuvants; experiments in mice; and the discovery of aluminum in ASD brains. He concludes:

While there may certainly be not enough “hard data” evidence to claim that Al-adjuvants in vaccines are responsible for ASD, there is even less evidence supporting the opposite conclusion that Al-adjuvants are completely safe to use without any long-term downfall.

Banishing complacency

Thus far, regulators and manufacturers—whether of infant formula, PN solutions, vaccines or other aluminum-containing products—have been largely tone-deaf to the crescendo of studies pointing to aluminum toxicity in the very young (or, for that matter, in individuals across the life span). Among those sounding the alarm, many have taken pains to distance themselves from conceding the potential risks of aluminum adjuvants, cavalierly dismissing the aluminum in vaccines as a “relatively small amount.” Even without accounting for adjuvant risks, though, aluminum experts recognize the importance of banishing complacency. Reducing “aluminum-related human pathology, not only in neonates but even in children and adults,” they admit, is also likely to contribute to “the prevention of the epidemic increase of neurodegenerative diseases of elderly people.”

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

The End of Censorship! CETV App Now Available!

We are standing up for ourselves like never before, and there is nothing the mainstream media and cabal can do to stop us from helping the planet awaken and shift consciousness.

CETV is our platform beyond censorship! Access our news broadcasts, exclusive interviews and original shows We're celebrating our iOS and Android app release with a 50% OFF SALE!

SUBSCRIBE NOW!

Continue Reading

Awareness

50 Things You Could Be Doing Instead Of Staring At A Screen

Published

on

In Brief

  • The Facts:

    The average adult spends as much as 12 hours a day in front of a screen while at home.

  • Reflect On:

    How much of our screen time is providing value to our lives? Is our screen time benefiting us or taking time away from doing what we love and spending real, quality time connecting with friends and family?

There is no doubt about it, screens have become a central part of many of our lives. From the moment we wake up and turn off our alarms and do a quick check of Facebook, Instagram and/or Twitter notifications, email, and other apps — screens have the capacity to suck us in, right from the start of the day. The act of checking our screens has become so common nowadays that many of us spend the majority of our waking lives staring at various screens including smartphones, tablets, and computers.

There are some people who argue that before smartphones and tablets, it was the television set, and before that, the radio, and before that, the newspaper. However, we can’t ignore the fact that it is currently an epidemic, as many people (myself included at times) are so sucked into this virtual reality, they do not realize that it is a potentially harmful addiction.

Some believe that this type of technology is just a natural part of human evolution and that in may ways it benefits our lives. To a degree, this is true, as there are many amazing perks of technology and it absolutely can be used to benefit our lives — being able to access any information we are seeking, learning a new language, instrument, or practically anything we want, attending online courses, webinars or education programs, connecting with loved ones that are far way. But really think about your screen time and how it’s spent. Is it benefiting your life in any way? Or is it a compulsive habit? Whenever you have a spare moment–waiting in line, in an elevator, whenever you feel that you are bored–is that when you reach for your phone? Are you mindlessly scrolling through your Newsfeed, photofeed or Twitter feed? Potentially comparing your life to others, getting lost looking at the pictures from people you hardly know? Obsessing over celebrities and “influencers” that actually provide no value to your life? Sometimes we might have the T.V. on, watching a show, whilst at the same time mindlessly scrolling through our feeds. This is a double screen-time wham-o! Essentially getting lost in whatever is available to take you away from yourself and basically inhibit your ability to give love, care and attention to yourself.

We Are Wasting Valuable Time

Many of us, again often including myself, have dealt with a deep dissatisfaction with our lives — maybe we are not happy with our careers or our relationships, or perhaps we lack purpose, passion and drive. Yet, instead of doing something that could benefit ourselves, we instead choose to escape those feelings. We reach for our screens in a desperate attempt to get our next “fix,” our dopamine hit that gives us temporary relief from our dissatisfaction with our lives. This IS an addiction and it is important to be aware of that. What would happen if instead, we leaned into our feelings of discomfort and spent time in deep reflection about what is working in our lives and what’s not?

Using Tech To Help Moderate Our Use Of Tech

A great tool for me has been an app called “Moment” that basically tracks your screen time and how much time has been spent on each app. Without consciously trying to change your screen time habits, I challenge you to download this app and check out your screen time at the end of each day. Much like I was, you may be surprised to learn how much time you might be completely throwing away on social media.

After all, “Lost time is never found again.”

advertisement - learn more

If you’re like me, you may be thinking, “Well, what the heck else am I supposed to be doing?” And you may still enjoy spending some time on social media, but as with pretty much everything else in life, moderation is key! You may want to try setting a daily limit for screen time for yourself and sticking to it. If you can’t, then you know you may have a problem worth exploring.

50 Things You Can Do Instead Of Staring At A Screen

Below I have provided a list of 50 things you could be doing instead of scrolling or staring at a screen. While some of these are going to seem extremely obvious, you may not always think of them when you are sucked into the glowing light of a screen. This is meant to be a quick reference, it may be even beneficial to print this list off or copy it onto a physical piece of paper so that you ironically don’t need a screen to view it.

  1. Read a book
  2. Read a magazine
  3. Go for a walk
  4. Go for a hike
  5. Clean out your closet
  6. Write in your journal
  7. Play an instrument
  8. Play with your pet
  9. Practice a new language
  10. Listen to a podcast
  11. Draw a picture
  12. Paint a picture
  13. Literally sit and do nothing
  14. Meditate
  15. Stretch
  16. Do yoga
  17. Go to the gym
  18. Workout from home
  19. Call up a friend (use headphones or speakerphone to chat)
  20. Write a letter you intend to send
  21. Write a letter you don’t intend to send
  22. Plan out tasks you intend to accomplish within the next week
  23. Bake something
  24. Cook something
  25. Meet a friend for tea
  26. Play a board game or cards
  27. Go swimming
  28. Do a massage exchange with a friend
  29. Redecorate your home
  30. Give yourself an opportunity to really feel your feelings
  31. Notice the urge to reach for your phone
  32. Practice grounding
  33. Volunteer your time
  34. Go to a comedy show
  35. Listen to music
  36. Color
  37. Write a list of 10 things you are grateful for
  38. Go to the library
  39. Try something new
  40. Sit in quiet reflection
  41. Study something that sparks your interest using books
  42. Get clear on your vision for the next 5 years of your life
  43. Go to a Meetup group
  44. Dance around your living room
  45. Practice eye-gazing with yourself in the mirror, or with someone else
  46. Clean out your fridge
  47. Take a cold shower
  48. Have a bath
  49. Downsize your belongings
  50. Repair something that is broken

Bonus* Make a list of things that you’ve always wanted to do, but felt like you haven’t had the time.

Much Love

The End of Censorship! CETV App Now Available!

We are standing up for ourselves like never before, and there is nothing the mainstream media and cabal can do to stop us from helping the planet awaken and shift consciousness.

CETV is our platform beyond censorship! Access our news broadcasts, exclusive interviews and original shows We're celebrating our iOS and Android app release with a 50% OFF SALE!

SUBSCRIBE NOW!

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Pod

Censorship is hiding us from you.

Get breaking conscious news articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!