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Brain Fog: What It Is & How To Treat It Naturally



In Brief

  • The Facts:

    Brain fog is an experience that more and more of us are becoming far too familiar with. Unfortunately, western medicine often overlooks energetic imbalances in the body, so we need to turn to eastern medicine to understand and treat this condition.

  • Reflect On:

    How often do you experience brain fog and what tends to trigger it? Rather than turning to stimulant medications, try any of the following eastern treatments first!

Brain fog is a state of mental confusion. Some find it difficult to think, concentrate, or find the right words to say. Some have trouble recalling facts, faces, or events. Brain fog can also make a person feel unmotivated, depressed, anxious and moody as well. Many individuals with brain fog are diagnosed with Attention Deficit Disorder (ADD).

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Unfortunately, western medicine often overlooks energetic imbalances in the body. Our doctors will often put an individual on stimulant medication and send them on their way. With this approach, we are missing key opportunities to heal the body and beat brain fog naturally and effectively without potentially dangerous side-effects.

Eastern Medicine treats the body as a whole. No single organ can be understood except in relational to the whole person. It is the 2,500-year-old belief that the imbalance or blockage of Yin and Yang in the body leads to all disease. To maintain or restore balance – healthy food, acupuncture, moxibustion, homeopathy, Chinese herbal therapy and Reiki, is used to heal a person emotionally, mentally, spiritually, and physically.

Why Food Matters

For the body to be balanced and for the brain to work optimally, it must be harmonized and nourished. Eastern medicine practitioners understand the importance of nutrition, gut, and digestive health for a healthy mind.  Instead of focusing on the quantity of food and counting calories, the east focuses on the quality of the food, the flavour, temperature and how the food benefits the body. Understanding that food can be the most significant form of medicine or the most prominent type of poison, they emphasize the need to eat nutritionally dense food; free of processed salt, sugar, food additives and artificial chemicals.  Also, testing for food sensitivities, gut dysbiosis/yeast overgrowth and intestinal inflammation is essential, and they are often a culprit of brain fog and neurological dysfunction.

Acupuncture For Mental Health

To support proper neurological function, Chinese Medicine focuses on energetically balancing the five primary organ systems including the spleen, heart, lungs, liver and stomach to reduce systemic inflammation, help with the assimilation of nutrients, increase blood supply, and oxygenize blood to help the liver to store the blood to help send it into the brain.

Acupuncture has been treating and preventing illness and disease for over 2,000 years.  And many scientific studies demonstrate the benefits.  A study in the Journal of Neuropsychiatry and Clinical Neurosciences demonstrated that acupuncture can reduce anxiety and insomnia. And, the Journal of Alternative & Complementary Medicine reported that acupuncture also improves mental clarity and alertness.

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There are no adverse side effects, and the needles are tiny and thin, causing little to no pain.

The basic theory of acupuncture starts with the meridian system and flow of energy (called Qi, pronounced “chee”) between organs and the blood. Acupuncture is used to regulate the functions of organs via the flow of energy and blood through the meridian system. The needles balance the blood flow between the right and left frontal lobes of the brain and help improve neurological functioning.

For mental clarity, memory, concentration, and alertness an acupuncturist may focus on the following points.  If an acupuncturist is not around, applying light pressure to these acupressure points can also assist as well:

Middle of a Person – between upper lip and nose

Sea of Tranquility – upper part of the ribcage between the breasts

Three-Point Mile – the outer edge of the leg

Bigger Rushing – on top of the foot

One Hundred Meeting – back of the top of the head

Sun Point – outside of the eyebrows

Gates of Consciousness – the base of the skull

Heavenly Pillar – below the base of the skull

Third Eye Point – between the eyebrows

Acupuncture is also extremely helpful in aiding the body to eliminate toxic burden which can help improve memory, speech, learning and mental clarity. Studies demonstrate that detoxing from systemic yeast, bacterial infections such as Lyme, viral overload, heavy metal, and other environmental toxins can lead to improved mental performance. Acupuncturists often work on the liver and gallbladder meridian points to clear toxins.

Burn Moxa To Enhance Acupuncture Treatments

Commonly known as “mugwort,” Moxa is burned near the body to stimulate acupuncture channels and warm the body to dry dampness which can cause brain fog. In a study of mice featured in the Journal of Evidenced Based Complementary Medicine, moxibustion positively impacted behavior, learning, cognition, memory and focus by changing the oxidant state in the central nervous system. Moxa is also used to boost the immune system, manage inflammation, reduce pain and increase energy.

Homeopathy: Energy Medicine For The Body & Mind

Homeopathy is a system of medicine originated in 1796 by Samuel Hahnemann.  Native American Indians practiced this form of natural healing before it was coined homeopathy. Homeopathy can treat all your symptoms at all levels of your being – spiritual, emotional, mental and physical. It helps dissipate blockages in an individual’s subtle energy that may be preventing the individual’s body wisdom from healing the chronic or acute illness.

Homeopathy works on the law of nature, that “like cures like.” A patient suffering from symptoms can be treated and cured by minute doses of a substance (mineral, animal or plant) capable of producing similar symptoms in a healthy person very much like an allergy shot aims to do. Except, homeopathy has little-known side-effects and can reach deep inside the body and gently nudge it to trigger the body to heal itself, in a way western medicine cannot. Highly diluted, non-toxic remedies are prepared. They taste a little bit sweet, are odorless and taken orally. According to the World Health Organization, it is the second largest therapeutic system used in the world.

The aim of a study in the European Journal of Pediatrics was to obtain scientific evidence of the effectiveness of homeopathy in ADHD. That randomized, partially blinded trial and a clinical observation study, concluded that homeopathy did in fact have positive effects in patients with attention deficit hyperactivity disorder (ADHD) particularly in the areas of behavioral and cognitive development.

Some homeopathy traditionally used for symptoms of brain fog and mental focus:

Some homeopathy traditionally used for symptoms of anxiety & hyperactivity that often leads to a lack of mental focus:

Using Chinese Herbal Therapy To Stay Clear Minded

Chinese herbology has been used for over 5,000 years and is the oldest medical system in the world.  Like other Chinese medicine modalities, herbal therapy (herbs, minerals, and other extracts) aims to balance and regain homeostasis in the body to strengthen one’s resistance to illness and disease.  Chinese herbal medicine also treats emotional and neurological conditions quite successfully.

Some Chinese herbs traditionally used for brain fog, ADHD, anxiety, and focus:

  • Reishi mushrooms – can bring calm and help maintain focus.

  • Bacopa – reduces mental fatigue and improves cognition (learn more)

  • Ginko Biloba – increases blood flow to improve clarity and memory.

  • Acorus – known as Shi Chang Pu in Chinese herbology this herb transforms damp it works well for people suffering from a cloudy mind.

  • Chai Hu – reduces stress and depression to increase memory.

  • Jujubes or Chinese dates – restores balance and replenishes Qi; produces red blood cells to calm the mind

  • Siberian ginseng – reduces fatigue, supports adrenals and increases clarity (learn more)

  • Bu Nao Wan – an ancient herbal remedy believed to clear brain fog, increase alertness and focus. It is a combination of many herbs including ginseng, bamboo sap, dragon tooth, dang gui, and others

Reiki: Channeled Energy Aimed at Supporting the Body’s Natural Ability to Heal

Reiki is an ancient Japanese method of healing, promoting the body to heal itself.  Dating back to the late 19th century, it is a “laying on of hands” approach.  The practitioner channels an unseen “life force energy,” and helps balance the client’s body and mind.  Reiki is used to heal a person’s physical health, as well as maintain harmony and systemic balance in the brain and nervous system without side effects.

Please ensure that you are obtaining high quality sourced supplements, homeopathy preparations, and herbs. To avoid any potential side-effects, consult a highly skilled functional health care provider, homeopath, naturopath or a trained herbalist before taking these or giving medicinal remedies to children.

Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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Alternative News

Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act



Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.

Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.

In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”

Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthmaautismADHDallergiesanxietydepressiondiabetesobsessive-compulsive disorder and auto-immune diseases.  Here are the facts:

  • An HHS-funded study found only 1% of vaccine injuries are reported.
  • Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
  • The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
  • The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
  • The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
  • Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.

Children’s Health Defense’s created these six steps to vaccine safety. RFK, Jr. interviews are available upon request.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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How To Clear Seriously Blocked Sinuses Naturally In 1 Minute



In Brief

  • The Facts:

    Three simple steps you can take to clear blocked sinuses that seem to work for many people.

  • Reflect On:

    Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!

The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.

After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.

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How to Clear Your Sinuses Fast!

You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.

1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.

2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.

3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.

That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.

Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.

Alternative Method

This method is simpler but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.

2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.

3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.

Repeat this process as necessary to help clear your sinuses.


If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Get regular exercise – Regular exercise also helps improve overall health and the immune system.

Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.

Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.

Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!

Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.

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Alternative News

Cannabis Might Reverse Heart Failure, University of Hawaii Study Finds



In Brief

  • The Facts:

    New research is showing that TRPV1, a cannabinoid receptor found abundantly in the heart may be key in slowing down and potentially even reversing heart failure.

  • Reflect On:

    With so many medical applications and the potential to treat and even cure a wide variety of diseases, why has there been such a lack of research, funding and clinical trials when it comes to medical marijuana?

Cannabis could potentially slow and even reverse heart failure via TRPV1, a cannabinoid receptor. This is according to research led by a team at the University of Hawaiʻi John A. Burns School of Medicine (JABSOM).  Alexander Stokes, a JABSOM assistant professor in cell and molecular biology, said “the potential medical benefits of using cannabis-based therapies for the treatment of heart disease are promising.”

TRPV1 is showing long-term effective reversal of heart failure when the substance is administered orally. The key here is orally, this doesn’t mean that you can smoke cannabis and it will be good for your heart, in fact, it may very well have a negative effect if you do that. “TRPV1 has primarily been studied as a pain receptor,” said Stokes. “The receptors are abundant in the heart, and we are excited to show that if we inhibit its function with oral doses of drugs, we can reverse some effects of heart failure.”

The findings were published in the journal Channels.

A Big Topic Right Now

The topic of medical marijuana is a big one right now, especially in Canada where it was recently legalized. For years, there’s been a negative stigma attached to the substance, and when one dives deep into the subject it’s quite easy to see why. Cannabis, often called marijuana, has potential to treat and possibly even cure a wide range of diseases, but because of prohibition, the studies examining the medicinal aspects of the herb have been very limited. This is very unfortunate, for a number of reasons, and also very suspicious.

If we look at cancer, for example, multiple studies have clearly shown its potential to completely destroy cancer cells, many in vitro studies have clearly demonstrated this potential, without question. They’re not hard to find and have been published in abundance. Here is a video of Dr. Christina Sanchez, a molecular biologist at Compultense University in Madrid, Spain, explaining how THC (the main psychoactive constituent of the cannabis plant) can completely kill cancer cells. THC is simply one constituent of cannabis. It has been shown to be effective for multiple diseases as well, while other diseases are better treated with CBD, another constituent within cannabis. This begs the question, why have there been no, or at least so few, clinical trials set up as a result?

This hasn’t stopped people taking matters into their own hands though. There are numerous examples all over the internet of people claiming that cannabis oil, for example, cured their cancer. But from a scientific perspective this isn’t evidence, it’s simply anecdotal and as a result of a lack of research we cannot officially say cannabis kills cancer. We can only say that it has tremendous potential and that a lot more research is needed.

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Pharma vs Cannabis

When a pharmaceutical drug shows even less than half of the potential that marijuana has shown, clinical trials are set up right away. Just imagine if the same resources that are poured into conventional cancer treatments were given to medical marijuana’s potential to treat cancer, among a wide range of other diseases. If that were to happen, we would know much more. But the lack of research continues. Is it because if scientists were to discover what strain, method of delivery and all of the other factors that require more research that are needed to treat disease, cannabis could become an effective treatment for cancer? What would happen to conventional treatments? Would people have to pay for their treatment if it was disclosed how to, for example, make cannabis oil in the right way for a specific cancer? Maybe this has something to do with it?

Big pharma would lose billions. It’s definitely something to think about.

What’s happening right now with the legalization of marijuana is that components of it are allowed to be studied. It seems that drugs will be developed to synthesize certain components of the plant, and the drugs themselves can then be patented. This is how big pharma will ultimately make money off of medical marijuana.

The Challenge With Government Control Of Cannabis

It’s great to see people with Parkinson’s, Dementia, Alzheimer’s disease, Epilepsy, cancer and more have tremendous success with medical marijuana. What’s unfortunate is that mainstream medical marijuana will be in the hands of big pharma, it already is. We will not know how it’s grown, how it’s been manipulated, and what’s been changed. It’s simply being used for profit, because at the end of the day that’s what it’s all about in our current infrastructure. We have a sick care industry, not a health care industry.

A free, open and caring society, a health care industry that truly cares about health could use multiple natural substances to completely wipe out the need for any pharmaceutical drug. There are massive amounts of foods, herbs and plants that, if studied in full, could completely eliminate our dependence on the corporation.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”

– Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal  (source)

Important Thoughts To Consider About Cannabis

The other side of the coin is that heavy cannabis use, although not lethal, can be dangerous and potentially damaging to young brains that are not fully developed, and perhaps to those who use it on a regular basis in ways we do not yet understand.

It’s not as harmful as alcohol abuse or smoking cigarettes, but there is still a lot that we don’t know. Legalization in Canada at least have led to the idea that it’s completely safe and beneficial for everybody. This is also, most likely, not true.  We need to get past the idea that it’s something healthy for everybody, and even healthy to smoke cannabis on a regular basis. But when it comes to the medicinal aspects of cannabis, for several diseases, there is a very serious discussion to be had here as it’s again, already helping many people around the world with their cancer, with their epilepsy, etc.

With many people losing trust in the medical industry, it’s easy to see why they are turning to growing their own cannabis, testing doses, and methods of delivery, etc. For some, it’s a shot in the dark but worth a try.

We are not advocating that it’s healthy to use cannabis recreationally and that it will not have any negative effects, we are simply stating that it’s a head scratcher how such a potent medical plant that clearly has multiple medical applications has been ignored and prohibited from research and professionally treating many diseases with it.

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