- The Facts:
According to Hidden-Hand, the human bloodlines do not understand the big-picture and the full truth about their goals and activities on the Earth.
- Reflect On:
If we knew that the human bloodlines have been deceived for certain reasons by the Lucifer group soul, how would that help us understand the manifestation and ultimately the actual power of evil in our world?
(Note: If you have not read the first four installments of this article, I would highly recommend that you first read Who Lucifer Actually Is & Why They Are Here (Part 1), (Part 2: Bloodline Families), (Part 3: The Harvest) and (Part 4: Selling Your Soul), because they provide an essential context for the discussion here.)
You will recall from the previous installment some rather telling statements on the part of Hidden-Hand that we will examine more deeply here. In distinguishing very clearly between the extraterrestrial and the human bloodlines, he was explicit that the mandate of the human bloodlines is not founded in the highest truths, but rather are intentionally limited in scope and understanding:
The world of my own Family is very different from that of the lower Earth based bloodlines. Whilst our (my own) training growing up was very strict and disciplined, we were never abused in any way. We grew up with the bigger picture, and didn’t need any other motivation.
The Earth lines are not aware of the entire picture. They themselves are not of our Lucifer Group Soul, and as far as they are aware, they are out to ‘rule the world’, to Control and Enslave, and create as much suffering and negativity as is humanly possible. That’s what they ‘get out of the deal’. World domination.
You’d have to say with that in mind, they’re doing a great job. But one of the things they don’t know or understand, is that our (Venusian Power Lines) agenda, is ultimately for the Highest Good of all concerned, in providing you with the Catalyst. If they were aware of this Truth, there is a slight risk that they would not have done their jobs properly, and they would miss out on joining us in our 95% Negative Harvest.
They are aware of the Harvest, and the need for them to attain the 95%, to get out of 3rd density, and that is all the motivation they need to help us achieve our ultimate aims. How they go about it, is not really of too great a concern to us, as long as they are getting the job done. Sometimes we have to step in, where something they may do or plan goes against our desires, but such instances are few and far between.
Human Bloodlines Don’t See The Big Picture
Hidden-Hand makes it clear that the human bloodlines, even at the very highest levels, do not see the big picture. Where the individuated members of the Lucifer group soul retain the awareness that they are here on Earth to provide a catalyst for ascension (and they themselves are contractually bound to creating a ‘Negative’ portion of ascension as part of their contract, likely to give them the motivation to go through the intense training and effort they make to create evil), members of the human bloodlines (also generational) incarnate without the full knowledge of their soul purpose. And this is as it should be, for if members of the human bloodline had that full awareness, they would likely not be able to play the game that has been created. The human bloodlines, in essence, are not part of a 6th Density group soul that has come here to provide a catalyst, but are rather part of the 3rd Density group soul of Yahweh, working to ascend to higher realms.
It is sufficient, as Hidden-Hand says, that they believe that ‘they are out to rule the world’ and achieve ‘world domination’ through the novus ordo seclorum (New World Order). The testimony of Svali, the Illuminati whistleblower we met in the previous installment, bears this out:
Until the age of 38, I was a programmer with this group, and as such I was aware of much of the underlying agenda behind the programming. I had to be. I was teaching other trainers to do their jobs better, more efficiently, and as a former member of the group, totally “sold out” on the ideology that motivated me. I became excellent at what I did. The reason? I believed that the group would rule the world within my children’s lifetime. In fact, I was told that my children would be leaders in the New Order, which would be brought in by the middle of this century.
I was taught this from infancy on. My parents believed it, the leaders around us taught and believed it. And the things that I saw certainly showed great organization and concentrated effort towards this goal. What things did I see that indicated this? There were several:
I saw a large amount of money being used to fund the projects of this group, funds that poured in from around the northern hemisphere and the world. Couriers were sent to the corners of the globe, and many of the top financial institutions had a vested interest in bringing this “new world order” to pass. This was discussed in leadership meetings; shown in videos to members of the group, such as the grainy films I saw in the 1960s showing a large round table with 13 members sitting around it, and the words “these are your leaders” spoken as the members rose and pledged allegiance to the coming new order. I will not mention the figures shown in this film in order to avoid the claim of “libel” but they were well known, influential, and many were behind the banking system of the modern world.
World Domination Was Never The Real Plan
Clearly, a belief has been fostered within the human bloodlines that their group will achieve world domination. However, for the Lucifer group soul, there was an inherent understanding that world domination was never going to come to pass. This was a major part of the deception on the part of the Lucifer group soul in order to get the human bloodlines to play the game, so that their own underlying contractual goals for ascension were realized. One of the main tasks of the Lucifer group soul on the planet was to create a structure that would stoke this deception through the vast and comprehensive mind-control programming methodologies that Svali tells us are implemented from infancy for members of the human bloodlines.
This programming, as Svali explains it, is extremely severe. In fact, this was even acknowledged by Hidden-Hand as we discussed in the previous installment. In reading Svali’s testimony, which I would highly recommend to those interested in the way the Illuminati functions, I am coming to understand the vast magnitude of the network, with its checks and balances, that makes the case of someone like Svali so extraordinary. It now seems reasonable to me that we have not heard so extensively from very many human bloodline whistleblowers, despite the fact that there are allegedly millions of people who belong to these bloodlines living on the Earth today. As I understand it, Svali’s life continues to be in danger, and as she admits herself, she can’t be entirely sure she has fully rid herself of the programming:
I am still trying to undo the influence of a lifetime of being taught lies, lies which I once believed whole-heartedly. Lies which make it difficult even now to sort truth from fiction, teaching from fact.
Having discovered that the supporting ideology that fuels the Illuminati is founded in lies and intense mind programming, we are in a better position to understand how the presence of such a self-serving and fundamentally ‘evil’ body of knowledge has been able to capture the allegiance of so many people. In the next installment we can now dig deeper into the principles that underlie such systems of thought.
Note To Selfie: Drop The Mask
- The Facts:
On social media, it's common to see pictures that don't truly represent us or the situations we are capturing. In many cases, we photograph ourselves 10 - 15 times before selecting the 'accurate' photo we will use.
- Reflect On:
Why do we spend so much time creating an image of ourselves, even if it is not accurate?
What if we all put down our masks? What if we agreed, that there would be no more disguises? What if we allowed each other to be our authentic self? Imagine the effect on Instagram. It boggles the mind.
Too many people believe the content uploaded on social media is actually showing us truth. Far from it. The material chosen to be uploaded to Facebook, or liked on Instagram, bears little resemblance to true life. Each photo has been carefully chosen after taking a mind-numbing series of retakes.
Each photo must be meticulously studied to ensure the subject looks nothing like the real thing. After all, the real thing isn’t going to garner followers. No one uploads pictures of themselves returning bottles to the beer store in their slippers, or cleaning out the kitty litter. Followers equate to love. More follower = more love.
We are terrified that people will see our true self and our mundane lives won’t be nearly glamorous enough. So we take 12 pictures before deciding one is good enough.
Note to selfie: Make sure you extend your arms and snap the picture from above. You must be looking up. You will look younger. Social media doesn’t like wrinkles … bad skin … or skinny lips.
The harm that has been done to our psyche is profound. Apparently, the psyche is quite gullible. It does believe the stories shown on social media are true. So our psyche starts putting on some pretty outlandish masks to keep up with the Jones’ psyche. It is a constant challenge to keep up with the Joneses. The Joneses can’t even keep up with Joneses. No one can. It’s a sucker’s game.
What is the result of wearing a mask? – depression, anxiety, frustration, shame. The “Mask-Wearer” knows it’s not true. And they are terrified of being found out. Imagine the fear of being outed as a fraud. And more unsettling is this; if someone falls for that mask you’ve been wearing, don’t believe they’ve fallen for you. They are enamoured with the mask: the image. And the image isn’t real.
Let’s bring a Revolution of Real. Put down the mask. And promise yourself that you will never be anything other than your most authentic self. Masks wear very thin, very fast. Authentic beauty lasts forever.
recommended Read: Instagram User Reveals The Truth Behind Those Fitness Photos
7 Thought-Provoking Short Films You Can Watch Now For Free Online
- The Facts:
Film has the ability to capture our emotions and move us in what are sometimes very productive ways. We'll show you 7 thought-provoking short films you might love watching.
- Reflect On:
How do these films make you feel from watching them? How do they relate to your own life? What action can you take after watching these?
The world of film has always captivated me. Whether it be its ability to present a supernatural reality I’ll never get to experience, or its ability to accurately depict an emotion I can relate to, there really is something surreal about going to or staying in to watch a movie.
And while the subscription numbers to popular film and television streaming platforms like Netflix and Amazon Prime certainly suggest that I likely don’t need to sell you on choosing to watch them, I do believe that a pitch needs to be made for the particular variety of them that I’m suggesting within this article.
That variety of course, is short films. The unofficial younger sibling to feature-length films that aside from those that happen to play before a popular Pixar film, or those that are nominated for an Academy Award, often go largely unnoticed by the masses. So I’d like to present a list of 7 thought-provoking independently made short films that you can watch for free online now as part of the Spirit Film Festival until the end of October.
How often do you consciously choose to sit in silence? And better yet, is it even readily available to you? The short film Uncaptured explores the emotional and physical impact that setting aside conscious time to be in silence can have on the thoughts, programs and belief systems we have stored within us.
Through a series of interviews we are given insight in alignment with the famous Thomas Carlyle quote the film presents just after its title card: “Silence is as deep as eternity; Speech is as shallow as time.” WATCH UNCAPTURED
2. The Nine Billion Names of God
Based on the book by Arthur C. Clarke -most infamously known as to co-writer of 2001: A Space Odyssey with Stanley Kubrick –The Nine Billion Names of God tells the story of a Tibetan monk who seeks to list all of the names of God with the help an automatic sequence computer.
Based in 1957, the short film is beautifully shot and is carried from start to finish by a beautiful score, perfectly setting the stage for a thought-provoking adventure. WATCH THE NINE BILLIONS NAMES OF GOD
3. Leave Of Presence
If you were asked to list what would make you happy in life, a well-paying job and vibrant social life would likely make the list. Yet the presence of both of those elements didn’t stop Sudha Suthanthiram from dropping everything to head to India in search of her true calling.
This short narrative film runs less than 5 minutes in length yet it offers great food for thought for all of us questioning our purpose in life. WATCH LEAVE OF PRESENCE
4. Nectar of Devotion
Nectar of Devotion shares the fascinating transition made by the one-time frontman for an acid rock band into GuruGanesha Singh Khalsa. While his former life offered much of the surface-level pleasures that so many of us fantasize about, GuruGanesha delves into how his new life has created a happiness unlike ever before.
The short film runs under 7 minutes in length and goes into detail on the difficulties associated with making the transition and how his new kirtan rock band is making the type of impact he always desired having on others. WATCH NECTAR OF DEVOTION
5. Graham: A Dog’s Story
Whether or not you consider yourself a dog lover, Graham: A Dog’s Story is a funny and touching short film told from the perspective of a dog. From being introduced into the family, to “letting go” we’re led through so many of the stages that owners and their favorite pets often go through in life without much attention.
While the short film is carried by a comedic voiceover, it delves into many unexpected stages of a dog’s life including the impact that they have on us even long after they are gone. WATCH GRAHAM: A DOG’S STORY
In just 6 minutes, Bekia powerfully shares the story of Hamdy, a seller of used goods doing everything he can to make a living on the streets of Cairo. Director Alia Adel effectively takes us into a world that most of us would never have otherwise known about.
The short is beautifully shot and well worth 6 minutes of your life. WATCH BEKIA
7. I Am Here
I Am Here is a unique short put together by the National Film Board of Canada that follows a mysterious animated travellers journey to discover the origin of life. Carried by a riveting score by composer duo Menalon, the film delves into themes and subject matter we would all benefit from pondering on.
Running just over 5 minutes in length, I Am Here manages to take a look at a lot of the questions so many of us have buried within us. WATCH I AM HERE
Epigenetic Memories Are Passed Down 14 Successive Generations, Game-Changing Research Reveals
- The Facts:
It's amazing how much information can be passed on to our offspring. Scientist have discovered that our DNA has memories, and these can also be passed down. We are talking about thoughts, feelings, emotions and perceptions.
- Reflect On:
Biological changes are shaped by our environment, as well as our thoughts, feelings, emotions and reaction to that environment. Our DNA can be changed with belief, the placebo is a great example. Thoughts feelings and emotions are huge in biology.
This article was written by the Greenmedinfo research group, from Greenmedinfo.com. Posted here with permission.
Until recently, it was believed that our genes dictate our destiny. That we are slated for the diseases that will ultimately beset us based upon the pre-wired indecipherable code written in stone in our genetic material. The burgeoning field of epigenetics, however, is overturning these tenets, and ushering in a school of thought where nurture, not nature, is seen to be the predominant influence when it comes to genetic expression and our freedom from or affliction by chronic disease.
Epigenetics: The Demise of Biological Determinism
Epigenetics, or the study of the physiological mechanisms that silence or activate genes, encompasses processes which alter gene function without changing the sequence of nucleotide base pairs in our DNA. Translated literally to mean “in addition to changes in genetic sequence,” epigenetics includes processes such as methylation, acetylation, phosphorylation, sumolyation, and ubiquitylation which can be transmitted to daughter cells upon cell division (1). Methylation, for example, is the attachment of simple methyl group tags to DNA molecules, which can repress transcription of a gene when it occurs in the region of a gene promoter. This simple methyl group, or a carbon bound to three hydrogen molecules, effectively turns the gene off.
Post-translational modifications of histone proteins is another epigenetic process. Histones help to package and condense the DNA double helix into the cell nucleus in a complex called chromatin, which can be modified by enzymes, acetyl groups, and forms of RNA called small interfering RNAs and microRNAs (1). These chemical modifications of chromatin influence its three-dimensional structure, which in turn governs its accessibility for DNA transcription and dictates whether genes are expressed or not.
We inherit one allele, or variant, of each gene from our mother and the other from our father. If the result of epigenetic processes is imprinting, a phenomenon where one of the two alleles of a gene pair is turned off, this can generate a deleterious health outcome if the expressed allele is defective or increases our susceptibility to infections or toxicants (1). Studies link cancers of nearly all types, neurobehavioral and cognitive dysfunction, respiratory illnesses, autoimmune disorders, reproductive anomalies, and cardiovascular disease to epigenetic mechanisms (1). For example, the cardiac antiarrhythmic drug procainamide and the antihypertensive agent hydralazine can cause lupus in some people by causing aberrant patterns of DNA methylation and disrupting signalling pathways (1).
Genes Load the Gun, Environment Pulls the Trigger
Pharmaceuticals, however, are not the only agents that can induce epigenetic disturbances. Whether you were born via vaginal birth or Cesarean section, breastfed or bottle-fed, raised with a pet in the house, or infected with certain childhood illnesses all influence your epigenetic expression. Whether you are sedentary, pray, smoke, mediate, do yoga, have an extensive network of social support or are alienated from your community—all of your lifestyle choices play into your risk for disease operating through mechanisms of epigenetics.
In fact, the Centers for Disease Control (CDC) states that genetics account for only 10% of disease, with the remaining 90% owing to environmental variables (2). An article published in the Public Library of Science One (PLoS One) entitled “Genetic factors are not the major causes of chronic diseases” echoes these claims, citing that chronic disease is only 16.4% genetic, and 84.6% environmental (3). These concepts make sense in light of research on the exposome, the cumulative measure of all the environmental insults an individual incurs during their life course that determines susceptibility to disease (4)
In delineating the totality of exposures to which an individual is subjected over their lifetime, the exposome can be subdivided into three overlapping and intertwined domains. One segment of the exposome called the internal environment is comprised of processes innate to the body which impinge on the cellular milieu. This encompasses hormones and other cellular messengers, oxidative stress, inflammation, lipid peroxidation, bodily morphology, the gut microbiota, aging and biochemical stress (5).
Another portion of the exposome, the specific external environment, consists of exposures including pathogens, radiation, chemical contaminants and pollutants, and medical interventions, as well as dietary, lifestyle, and occupational elements (5). At an even broader sociocultural and ecological level is the segment of the exposome called the general external environment, which may circumscribe factors such as psychological stress, socioeconomic status, geopolitical variables, educational attainment, urban or rural residence, and climate (5).
Transgenerational Inheritance of Epigenetic Change: Endocrine Disruptors Trigger Infertility in Future Generations
Scientists formerly speculated that epigenetic changes disappear with each new generation during gametogenesis, the formation of sperm and ovum, and after fertilization. However, this theory was first challenged by research published in the journal Science which demonstrated that transient exposure of pregnant rats to the insecticide methoxychlor, an estrogenic compound, or the fungicide vinclozolin, an antiandrogenic compound, resulted in increased incidence of male infertility and decreased sperm production and viability in 90% of the males of four subsequent generations that were tracked (1).
Most notably, these reproductive effects were associated with derangements in DNA methylation patterns in the germ line, suggesting that epigenetic changes are passed on to future generations. The authors concluded, “The ability of an environmental factor (for example, endocrine disruptor) to reprogram the germ line and to promote a transgenerational disease state has significant implications for evolutionary biology and disease etiology” (6, p. 1466). This may suggest that the endocrine-disrupting, fragrance-laden personal care products and commercial cleaning supplies to which we are all exposed may trigger fertility problems in multiple future generations.
Transgenerational Inheritance of Traumatic Episodes: Parental Experience Shapes Traits of Offspring
In addition, traumatic experiences may be transmitted to future generations via epigenetics as a way to inform progeny about salient information needed for their survival (7). In one study, researchers wafted the cherry-like chemical acetophenone into the chambers of mice while administering electric shocks, conditioning the mice to fear the scent (7). This reaction was passed onto two successive generations, which shuddered significantly more in the presence of acetophenone despite never having encountered it compared to descendants of mice that had not received this conditioning (7).
The study suggests that certain characteristics of the parental sensory environment experienced before conception can remodel the sensory nervous system and neuroanatomy in subsequently conceived generations (7). Alterations in brain structures that process olfactory stimuli were observed, as well as enhanced representation of the receptor that perceives the odor compared to control mice and their progeny (7). These changes were conveyed by epigenetic mechanisms, as illustrated by evidence that the acetophenone-sensing genes in fearful mice were hypomethylated, which may have enhanced expression of odorant-receptor genes during development leading to acetophenone sensitivity (7).
The Human Experience of Famine and Tragedy Spans Generations
The mouse study, which illustrates how germ cells (egg and sperm) exhibit dynamic plasticity and adaptability in response to environmental signals, is mirrored by human studies. For instance, exposures to certain stressors such as starvation during the gestational period are associated with poor health outcomes for offspring. Women who undergo famine before conception of her offspring have been demonstrated to give birth to children with lower self-reported mental health and quality of life, for example (8).
Studies similarly highlight that, “Maternal famine exposure around the time of conception has been related to prevalence of major affective disorders, antisocial personality disorders, schizophrenia, decreased intracranial volume, and congenital abnormalities of the central nervous system” (8). Gestational exposure to the Dutch Famine of the mid-twentieth century is also associated with lower perceived health (9), as well as enhanced incidence of cardiovascular disease, hypertension, and obesity in offspring (8). Maternal undernourishment during pregnancy leads to neonatal adiposity, which is a predictor of future obesity (10), in the grandchildren (11).
The impact of epigenetics is also exemplified by research on the intergenerational effects of trauma, which illuminates that descendants of people who survived the Holocaust exhibit abnormal stresshormone profiles, and low cortisol production in particular (12). Because of their impaired cortisol response and altered stress reactivity, children of Holocaust survivors are often at enhanced risk for post-traumatic stress disorder (PTSD), anxiety, and depression (13).
Intrauterine exposure to maternal stress in the form of intimate partner violence during pregnancy can also lead to changes in the methylation status of the glucocorticoid receptor (GR) of their adolescent offspring (14). These studies suggest that an individual’s experience of trauma can predispose their descendants to mental illness, behavioral problems, and psychological abnormalities due to “transgenerational epigenetic programming of genes operating in the hypothalamic-pituitary-adrenal axis,” a complex set of interactions among endocrine glands which determine stress response and resilience (14).
Body Cells Pass Genetic Information Directly Into Sperm Cells
Not only that, but studies are illuminating that genetic information can be transferred through the germ line cells of a species in real time. These paradigm-shifting findings overturn conventional logic which postulates that genetic change occurs over the protracted time scale of hundreds of thousands or even millions of years. In a relatively recent study, exosomes were found to be the medium through which information was transferred from somatic cells to gametes.
This experiment entailed xenotransplantation, a process where living cells from one species are grafted into a recipient of another species. Specifically, human melanoma tumor cells genetically engineered to express genes for a fluorescent tracer enzyme called EGFP-encoding plasmid were transplanted into mice. The experimenters found that information-containing molecules containing the EGFP tracer were released into the animals’ blood (15). Exosomes, or “specialized membranous nano-sized vesicles derived from endocytic compartments that are released by many cell types” were found among the EGFP trackable molecules (16, p. 447).
Exosomes, which are synthesized by all plant and animal cells, contain distinct protein repertoires and are created when inward budding occurs from the membrane of multivesicular bodies (MVBs), a type of organelle that serves as a membrane-bound sorting compartment within eukaryotic cells (16). Exosomes contain microRNA (miRNA) and small RNA, types of non-coding RNA involved in regulating gene expression (16). In this study, exosomes delivered RNAs to mature sperm cells (spermatozoa) and remained stored there (15).
The researchers highlight that this kind of RNA can behave as a “transgenerational determinant of inheritable epigenetic variations and that spermatozoal RNA can carry and deliver information that cause phenotypic variations in the progeny” (15). In other words, the RNA carried to sperm cells by exosomes can preside over gene expression in a way that changes the observable traits and disease risk of the offspring as well as its morphology, development, and physiology.
This study was the first to elucidate RNA-mediated transfer of information from somatic to germ cells, which fundamentally overturns what is known as the Weisman barrier, a principle which states that the movement of hereditary information from genes to body cells is unidirectional, and that the information transmitted by egg and sperm to future generations remains independent of somatic cells and parental experience (15).
Further, this may bear implications for cancer risk, as exosomes contain vast amounts of genetic information which can be source of lateral gene transfer (17) and are abundantly liberated from tumor cells (18). This can be reconciled with the fact that exosome-resembling vesicles have been observed in various mammals (15), including humans, in close proximity to sperm in anatomical structures such as the epididymis as well as in seminal fluid (19). These exosomes may thereafter be propagated to future generations with fertilization and augment cancer risk in the offspring (20).
The researchers concluded that sperm cells can act as the final repositories of somatic cell-derived information, which suggests that epigenetic insults to our body cells can be relayed to future generations. This notion is confirmatory of the evolutionary theory of “soft inheritance” proposed by French naturalist Jean-Baptiste Lamarck, whereby characteristics acquired over the life of an organism are transmitted to offspring, a concept which modern genetics previously rejected before the epigenetics arrived on the scene. In this way, the sperm are able to spontaneously assimilate exogenous DNA and RNA molecules, behaving both as vector of their native genome and of extrachromosomal foreign genetic material which is “then delivered to oocytes at fertilization with the ensuing generation of phenotypically modified animals” (15).
Epigenetic Changes Endure Longer Than Ever Predicted
In a recent study, nematode worms were manipulated to harbor a transgene for a fluorescent protein, which made the worms glow under ultraviolet light when the gene was activated (21). When the worms were incubated under the ambient temperature of 20° Celsius (68° Fahrenheit), negligible glowing was observed, indicating low activity of the transgene (21). However, transferring the worms to a warmer climate of 25°C (77° F) stimulated expression of the gene, as the worms glowed brightly (21).
In addition, this temperature-induced alteration in gene expression was found to persist for at least 14 generations, representing the preservation of epigenetic memories of environmental change across an unprecedented number of generations (21). In other words, the worms transmitted memories of past environmental conditions to their descendants, through the vehicle of epigenetic change, as a way to prepare their offspring for prevailing environmental conditions and ensure their survivability.
Future Directions: Where Do We Go From Here?
Taken cumulatively, the aforementioned research challenges traditional Mendelian laws of genetics, which postulate that genetic inheritance occurs exclusively through sexual reproduction and that traits are passed to offspring through the chromosomes contained in germ line cells, and never through somatic (bodily) cells. Effectively, this proves the existence of non-Mendelian transgenerational inheritance, where traits separate from chromosomal genes are transmitted to progeny, resulting in persistent phenotypes that endure across generations (22).
This research imparts new meaning to the principle of seven generation stewardship taught by Native Americans, which mandates that we consider the welfare of seven generations to come in each of our decisions. Not only should we embody this approach in practices of environmental sustainability, but we would be wise to consider how the conditions to which we subject our bodies—the pollution and toxicants which permeate the landscape and pervade our bodies, the nutrient-devoid soil that engenders micronutrient-poor food, the disruptions to our circadian rhythm due to the ubiquity of electronic devices, our divorce from nature and the demise of our tribal affiliations—may translate into ill health effects and diminished quality of life for a previously unfathomed number of subsequent generations.
Hazards of modern agriculture, the industrial revolution, and contemporary living are the “known or suspected drivers behind epigenetic processes…including heavy metals, pesticides, diesel exhaust, tobacco smoke, polycyclic aromatic hydrocarbons, hormones, radioactivity, viruses, bacteria, and basic nutrients” (1, p. A160). Serendipitously, however, many inputs such as exercise, mindfulness, and bioactive components in fruits and vegetables such as sulforaphane in cruciferous vegetables, resveratrol from red grapes, genistein from soy, diallyl sulphide from garlic, curcumin from turmeric, betaine from beets, and green tea catechin can favorably modify epigenetic phenomena “either by directly inhibiting enzymes that catalyze DNA methylation or histone modifications, or by altering the availability of substrates necessary for those enzymatic reactions” (23, p. 8).
This quintessentially underscores that the air we breathe, the food we eat, the thoughts we allow, the toxins to which we are exposed, and the experiences we undergo may persevere in our descendants and remain in our progeny long after we are gone. We must be cognizant of the effects of our actions, as they elicit a ripple effect through the proverbial sands of time.
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2. Centers for Disease Control and Prevention. (2014). Exposome and Exposomics. Retrieved from https://www.cdc.gov/niosh/topics/exposome/
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82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet
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