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4 Keys To Well-Being & Happiness: According To Neuroscience

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In Brief

  • The Facts:

    Consciousness, our perception, beliefs, actions, emotions and feelings play an integral role in shaping our biology. In this article, a neuroscientist explains mindfulness actions that can change your brain.

  • Reflect On:

    With so much validity coming from the realm of mind/body science, which does mainstream medicine continue to focus primarily on chemical medication interventions?

The human brain is fascinating. It’s so complex that it’s hard to believe we will ever understand it. We still have yet to think in quantum terms about our biology, and just like physics, factoring consciousness into the equation is going to change everything. Right now, we are in the midst of a new scientific revolution, and that’s non-material science. It has huge implications for health, and science is now confirming just how strong the mind-body connection really is. It’s fascinating, to say the least.

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Take neuroscience, for example. The brain has an incredible ability to change itself. We can change our brains by the emotions we feel,  how we perceive our overall environment, and how we react to various situations that pop up in our everyday lives. By being aware of our feelings, our perception of the environment, our emotions and other non-physical factors, we can spark positive changes in the brain:

All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different that learning to play the cello. If one practices the skills of well-being, one will get better at it…Based on our research, well-being has four constituents that have each received serious scientific attention. Each of these four is rooted in neural circuits, and each of these neural circuits exhibits plasticity – so we know that if we exercise these circuits, they will strengthen. Practicing these four skills can provide the substrate for enduring change, which can help to promote higher levels of well-being in our lives.

The quote above comes from Richard J, Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison, and founder and chair of the Center for Healthy Minds. His research has outlined the following 4 key principles to improve your well being.

Resilience

Resilience is basically the ability to spring back up after a perceived downfall. How good is your ability to let go of something, mentally speaking, that no longer serves your best interests? How quickly can you bounce back from a disappointing event or circumstance?

Resilience is the rapidity with which we recover from adversity; some people recover slowly and other people recover more quickly. We know that individuals who show a more rapid recovery in certain key neural circuits have higher levels of well-being. They are protected in many ways from the adverse consequences of life’s slings and arrows.

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Resilient behaviour has the power to re-wire your brain so you’re not ‘hit so hard’ when life gets you down because you’re so used to getting back up.  All it takes is practice, that’s why some of our darkest moments have the power to slingshot us forward, and this is why we can use our ‘negative’ or ‘bad’ experiences as lessons and stepping stones.

Recent research that we’ve conducted in our lab at the University of Wisconsin-Madison—very new work that’s not yet published—asked whether these specific brain circuits can be altered by regular practice in simple mindfulness meditation.

The answer is yes—but you need several thousand hours of practice before you see real change. Unlike the other constituents of well-being, it takes a while to improve your resilience. It’s not something that is going to happen quickly—but this insight can still motivate and inspire us to keep meditating.

Outlook

With mindfulness studies, never has the power of positivity gained so much credibility. No doubt, having a positive outlook on any experience can be the key to experiencing joy. This could be described as our ability to focus on our positive experiences while learning from the negative ones, as well as the ability to see other human beings as grounded in basic innate goodness.

Davidson explains how individuals who suffer from depression show activation in the brain circuit that underlies outlook, but it doesn’t last long. To improve one’s outlook, studies have shown that practicing love, kindness, and compassion may alter this circuitry “quite quickly, after a very, very modest dose of practice.”

We published a study in 2013 where individuals who had never meditated before were randomly assigned to one of two groups. One group received a secular form of compassion training and the other received cognitive reappraisal training, an emotion-regulation strategy that comes from cognitive therapy. We scanned people’s brains before and after two weeks of training, and we found that in the compassion group, brain circuits that are important for this positive outlook were strengthened. After just seven hours—30 minutes of practice a day for two weeks—we not only saw changes in the brain, but these changes also predicted kind and helpful behavior.

This is interesting. How often do you look at the good? On a collective note, imagine how much the world would change if we focused on our similarities and the things that unite us, instead of what makes us different?

While we’re on the subject of emotional intelligence, it’s important to bring up research regarding the science of the heart conducted by the HeartMath Institute. They show what positive emotions can do to our biology, how they affect our electromagnetic field, and how this field interacts with us and those around us. They have also shown that the heart actually sends messages to the brain, and that positive emotions can have a great effect on how we feel.

How we feel and learning to regulate our emotions is showing huge correlations with human biology. You can read more about that here:

What Science Is Telling Us About The Heart’s Intuitive Intelligence

This Is How Powerful The Mind-Body Connection Really Is

Attention

An interesting study out of Harvard found that most people are not really paying attention to what they’re doing 47 percent of the time. We’re not talking about ADHD here either. It was a study on happiness, and perhaps this goes to show just how much human beings are not stimulated by their environment. Attention issues are not usually the result of problems with the mind, but a lack of passion that results from not following the heart. This is our current human experience: we are forced from birth into doing and participating in things we may not want to participate in. Perhaps the lack of stimulation within the current human experience is the problem?

Generosity

Generosity is a natural tendency for those who feel a connectedness with others. Cultivating generosity within us can have profound effects on our own well-being, as Davidson points out:

There are now a plethora of data showing that when individuals engage in generous and altruistic behavior, they actually activate circuits in the brain that are key to fostering well-being. These circuits get activated in a way that is more enduring than the way we respond to other positive incentives, such as winning a game or earning a prize.

Human beings come into the world with innate, basic goodness. When we engage in practices that are designed to cultivate kindness and compassion, we’re not actually creating something de novo—we’re not actually creating something that didn’t already exist. What we’re doing is recognizing, strengthening, and nurturing a quality that was there from the outset.

Our brains are constantly being shaped wittingly or unwittingly—most of the time unwittingly. Through the intentional shaping of our minds, we can shape our brains in ways that would enable these four fundamental constituents of well-being to be strengthened. In that way, we can take responsibility for our own minds.

These discoveries could serve as the backbone of global change.

Practicing Emotional Well-Being

Imagine if all humans on this planet practiced attaining this type of emotional well being. Currently, learning how to regulate our feelings is completely left out of school, where, all we learn to do is memorize facts while completely neglecting the growth of our emotional intelligence.

If everybody in the world just got closer to being their natural selves, all of the wrongdoing and suffering in the world would stop. The refusal of all human beings to participate in anything they innately know is “wrong” is what is needed for us to move forward as a collective.

According to sociologist Thomas Scheff, a big supporter of emotional education from the University of California, many Western societies simply view emotions as an indulgence or a distraction and less important than other things. And he’s right — we are often taught to bury our emotions so we can be more productive, and we are made to feel as though our emotions are not as relevant or important; they always seem to come secondary, if at all, especially within an educational setting. Scheff, among many others, believes that emotions provide valuable information, and yet we are taught not to listen to them. “Just as dangerous,” Scheff said, “is the practice of hiding one emotion behind another.” He has found that “men, in particular, tend to hide feelings of shame under anger, aggression and, far too often, violence.”

Related CE Article: Why Emotions Should Be Taught In Schools Rather Than Ignored & Suppressed

So follow your heart, treat others as you would want to be treated, and even consider some of the practices described here. In doing so, you will no doubt start experiencing more joy and happiness in your own life.

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Consciousness

New Study of Mind-Matter Interaction Via Double Slit Experiment Yields “Remarkable” Results

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In Brief

  • The Facts:

    A new analysis of the double slit experiment shows, according to the author, "remarkable" results when it comes to analyzing the mind-matter interaction problem.

  • Reflect On:

    Why has most of this science been studied by the Department of Defense? Why are real life, documented and recorded examples never used in these studies? Why is the statistical significance of parapsychology never mentioned?

Does mind influence matter? The answer is an unquestionable yes, this fact is firmly established in scientific literature, and the only thing up for debate is just how much of an effect our minds can have on matter.

In what’s known as the double slit experiment, tiny bits of matter (photons, electrons, or any atomic-sized object) are shot toward a screen that has two slits in it. On the other side of the screen, a video camera records where each photon lands. When scientists close one slit, the camera will show us an expected pattern. But when both slits are opened, an interference pattern emerges — they begin to act like waves. This means that each photon individually goes through both slits at the same time and interferes with itself, but it also goes through one slit, and it goes through the other. Furthermore, it goes through neither of them. The single piece of matter becomes a “wave” of potentials, expressing itself in the form of multiple possibilities, and this is why we get the interference pattern.

How can a single piece of matter exist and express itself in multiple states, without any physical properties, until it is “measured” or “observed”? Furthermore, how does it choose which path, out of multiple possibilities, to take?

Then, when an “observer” decides to measure and look at which slit the piece of matter goes through, the “wave” collapses, and then things really get interesting.

The connection between human consciousness, or factors associated with human consciousness such as intention, thoughts, feelings and emotions, and the physical realm is fascinating. This is precisely why nearly all of the founding fathers of quantum physics were so preoccupied with learning more about consciousness and “non-material” science in general. For instance, the theoretical physicist who originated quantum theory, Max Planck, regarded “consciousness as fundamental” and matter as a “derivative from consciousness.” Eugene Wigner, another famous theoretical physicist and mathematician, also emphasized how “it was not possible to formulate the laws of quantum mechanics in a fully consistent way without reference to consciousness.”

A paper published in the peer-reviewed journal Physics Essays by Dean Radin, PhD explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. The paper showed that meditators were able to collapse quantum systems at a distance through intention alone. The meditators were the “observer” in this case.

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In fact, as Radin points out in his lecture, a “5 sigma” result was able to give CERN the Nobel Prize in 2013 for finding the Higgs particle (which turned out not to be Higgs after all). In this study, they also received a 5 sigma result when testing meditators against non-meditators in collapsing the quantum wave function. This means that mental activity, the human mind, attention, and intention, which are a few labels under the umbrella of consciousness, compelled physical matter to act in a certain way.

“Observations not only disturb what has to be measured, they produce it… We compel [the electron] to assume a definite position… We ourselves produce the results of the measurement.”

Fascinating, isn’t it?

The New Study

I recently came across a post on Radin’s Facebook page regarding a new study just published in PLOS ONE titled Independent re-analysis of alleged mind-matter interaction in double-slit experimental data.

His Facebook post reads,

Just published. “… this paper is the third independent statistical analysis … showing significant differences in fringe visibility between concentration and relaxation epochs of human subjects….”. The author made several assumptions that differed from ours, which resulted in reduced statistical power. That in turn led to a more conservative conclusion. Even so, anomalies were clearly found in these data that defy ordinary explanations.

In that study, they provided a “two year long experimental dataset in which authors of Radin, et al., 2016 claim to find evidence of mind-matter interaction is independently re-analyzed. In this experiment, participants are asked to periodically shift their attention towards or away from a double-slit optical apparatus. Shifts in fringe visibility of the interference pattern are monitored and tested against the common sense null hypothesis that such shifts should not correlate with the participant’s attention state.”

They concluded that:

The thorough analysis pursued in this paper gives a much broader and full picture of the data than the ones previously published in [1] and [19]. On the one hand, we find undeniable anomalies in the human data with shifts of the fringe visibility in the direction expected by human intention. The fact that fringe visibility decreases when human intention tries to make it decrease, and increases when human intention tries to make it increase is remarkable.

That being said, the authors concluded that they still cannot give a definitive conclusion on mind-matter interaction. However, publications like this are still a huge step forward.

They also mention a very important point: The stigma behind these findings and how it encroaches on belief systems have perhaps not allowed a more rigorous scientific investigation into these subjects.

Given the controversial aspect of this research, attempts to reproduce such an experiment should be done by groups of experts from different fields of research including quantum mechanics, neuroscience and statistics, both skeptics and believers, collaborating to design the most rigorous protocol. Personal beliefs, may they be strongly in favour or against the mind-matter interaction hypothesis, have to be put aside, to collectively pursue a clear and objective investigation of this particular interpretation of the quantum measurement problem.

Here’s another great quote alluding to the same thing:

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing. —Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

What The Authors Failed To Recognize

Never in these studies do they mention real world examples. Cases of mind influencing matter have been reported throughout history and across many cultures, more specifically in regards to ‘supernormal’ abilities such as telepathy, psychokinesis, and other phenomena that lie within the realms of parapsychology. This is evident in ancient literature, from the Vedic texts and the yoga sutras to Jesus, Moses, Milarepa, Mohammed, and more.

In 1987, researchers at the Institute of Space-Medico Engineering, as mentioned in the CIA document earlier in the article, publicized a fraction of their work in the form of a film showcasing their work and what they had accomplished.

The film showed a medicine pill moving through an irreversibly sealed glass vial, which occurred in three frames of a 400 frame per second film. (source)

Another release (about Zhang) from the CIA (Research Into Paranormal Ability To Break Through Spatial Barriers) states:

A wooden cabinet 120 by 180 by 60 centimeters was used as a sealed container. Sheets of papers and boards with one  of a kind markings were used as the target objects and placed inside the cabinet on the upper shelf. Without damaging the cabinet or opening the door, the person with ESP was able to remove the target objets and also was able to put them back inside. This demonstrates that even when using especially large container it is possible to completely break through spacial barriers, however, the success rate was much lower and was exceptionally difficult. (Source)(source)

The CIA document linked above provides more examples.

According to Eric Davis, Ph.D, FBIS, from a declassified US Air Force document obtained via the Federation of American Scientists, Shuhuang reported that ‘gifted children’ were responsible for the teleportation of small, physical objects from one place to another. (source)

A study published in the American Journal of Chinese Medicine, as seen in the the US National Library of Medicine, demonstrated that a woman with special abilities was able to accelerate the germination of specific seeds for the purposes of developing a more robust seed stock.  You can read that here.

There are many fascinating examples within the lore of parapsychology.

Many of these results are just as strong, if not stronger, than a lot of the results that come from hard sciences like physics and mechanical engineering. As far back as 1999, the head of the statistics department at UC Irvine, Jessica Utts, published a paper showing that results dealing with parapsychology and mind-body connection are a lot stronger than the results used to approve some of our medications!

The Takeaway

The idea that mind influences matter is not new. From a hardcore scientific perspective, the results may be questionable, but we have to transcend science as its current parameters have become some sort of religion, failing to take into account many factors. A lot of science today has been dominated and taken over by the corporate world. The politicization of science is a real thing, and new science has confirmed the metaphysical world and is breaking down current and old paradigms. Everything from the mind-body connection to quantum physics and parapsychology are showing us how much more we have to learn about ourselves and what we are capable of.

Thing about the implications this could have for our planet? Imagine if billions of people all over the world found peace within themselves, what type of world would we create?

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Alternative News

Research Reveals Plants Can Think, Choose & Remember

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In Brief

  • The Facts:

    This article was written by Sayer Ji, founder of Greenmedinfo.com where it was originally published. Posted here with permission.

  • Reflect On:

    Does all form of life poses some type of 'consciousness' regardless of its biological structure? If so, what does this mean?

Modern science is only beginning to catch up to the wisdom of the ancients: plants possess sentience and a rudimentary form of intelligence. 

Plants are far more intelligent and capable than we given them credit. In fact, provocative research from 2010 published in Plant Signaling & Behavior proposes that since they cannot escape environmental stresses in the manner of animals, they have developed a “sophisticated, highly responsive and dynamic physiology,” which includes information processes such as “biological quantum computing” and “cellular light memory” which could be described as forms of plant intelligence. Titled, “Secret life of plants: from memory to intelligence,” the study highlights one particular “super power” of plants indicative of their success as intelligent beings:

“There are living trees that germinated long before Jesus Christ was born. What sort of life wisdom evolved in plants to make it possible to survive and propagate for so long a time in the same place they germinated?”

According to the researchers, “plants actually work as a biological quantum computing device that is capable to process quantum information encrypted in light intensity and in its energy.” This information processing includes a mechanism for processing memorized information. For example:

“plants can store and use information from the spectral composition of light for several days or more to anticipate changes that might appear in the near future in the environment, for example, for anticipation of pathogen attack.”

According to the study, “plants can actually think and remember.”

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Moreover, plant not only possess a mechanism for information gathering and processing, but appear to exercise agency or “choice” vis-à-vis different scenarios:

“different group of chloroplasts and cells in the same leaf under identical constant and stable light, temperature and relative humidity condition have different opinion “what to do” in such conditions and tests different scenarios of possible future development.”

The study also offers an explanation for why plants absorb more light energy than is needed for photosynthesis alone:

“Another possible answer to the above question is a light training of young naïve leaves. Let’s imagine when young leaf or flower is emerging out of a plant, it would be nice for that leaf or flower to know about the conditions in which it is going to emerge. Older, more experienced leaves that actually are acclimated to outside conditions can train naïve emerging young leaves with the PEPS [photoelectrophysiological signaling ]and cellular light memory mechanisms. This explains why plants possess a natural capacity to absorb more light energy than that required for photosynthetic CO2 assimilation. They need this absorbed energy in excess for optimization and training of light acclimatory and immune defenses.”

The authors leave us with the provocative conclusion:

“Our results suggest that plants are intelligent organisms capable of performing a sort of thinking process (understood as at the same time and non-stress conditions capable of performing several different scenarios of possible future definitive responses), and capable of memorizing this training.17 Indeed leaves in the dark are able to not only “see” the light,8,34 but also are able to differently remember its spectral composition and use this memorized information to increase their Darwinian fitness.”

Why is this discovery important?

There are many reasons why recognizing the sentience and intelligence of plants may have positive implications for the future of humanity. For one, it helps us all to transcend the dominant worldview that non-human life forms are best defined in strictly mechanistic terms, and that attributing a “life essence” or consciousness to them is a form of magical thinking. French philosopher Maurice Merleau-Pointy called this world view the “Great Object,” namely, that everything in the universe is compromised of material objects externally related to one another, and with consciousness merely an ephemeral subjectivity found only in humans.

To the contrary, if we open ourselves to the possibility that we are all participants in an interconnected web of life, as many indigenous peoples believed and actually experienced things to be, destroying the natural world simply to serve the essentially suicidal infinite economic growth model will be identified for the insanity that it is. If we recognize, as biologist James Lovelock proposed, the Earth as a whole should be looked upon more like a self-regulating organism (Gaia hypothesis), or as mycologist Paul Stamet envisions, that there is a fungi-based internet within the ground connecting all living things on the planet in an information-sharing network, we will be less likely to both perceive and to treat the natural world as “other” to be dominated. We’ve also been reporting on the role of exosomes as cross-kingdom messengers, which provides a plausible mechanism for how all of the Earth’s inhabitants — plant, fungal, bacteria, animal, etc. — are linked together in an open access, information sharing network.

Recognizing that plants, for instance, have consciousness, or that their simple presence in our environment has healing effects, reintroduces an element of wonder and mystery back into the experience of the natural world. A perfect example of this can be found in the singing plants of the sacred forest of Damanhur. Damanhurian researchers in the mid-70’s reported using custom equipment to capture electromagnetic changes on the surface of leaves and roots and transforming them into audible signals. The researchers also observed that the plants learned to control their electrical responses, indicating they had some rudimentary awareness of the music they were creating. To learn more visit the Damanhur project website, and watch the video below.


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


Original Article


If you’d like more information from Greenmedinfo, you can sign up for their newsletter here

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Discover

Meet The Kenyan Engineer Who Created Gloves That Turn Sign Language Into Audible Speech

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In Brief

  • The Facts:

    Innovator Roy Allela has invented gloves that read the unique hand movements involved in sign language and turn them into audible speech through an Android app. He calls his gloves Sign-IO.

  • Reflect On:

    We are creating a world where we can all truly communicate, but imagine what our world could be like if inventions like these, and many others, were not limited by costs and start-up processes. Think of what we'd solve if we all worked together.

Imagine a world where communication between everyone is THAT much easier. Well, we’re getting closer and closer to that as every year passes by.

25-year-old Kenyan engineer and innovator, Roy Allela, recently helped humanity take another step in this direction. Allela designed new gloves that will improve communication between those who are deaf and those who cannot understand sign language. His new invention is called the ‘Sign-IO’ gloves, which can translate sign language movements into audible speech.

Allela’s gloves contain sensors located on each finger that are able to detect the positioning of each finger, including how much each finger bends into a given position. This is important, as sign language contains many unique movements that require small details to be detected accurately. The gloves connect via Bluetooth to an Android phone, which then uses text-to-speech technology to allow the person witnessing the sign language to understand what is being said through audio.

Roy was inspired to create the gloves because he has a young niece who is deaf. No one in his family including Roy knows sign language, and thus they often struggled to communicate with her.

“My niece wears the gloves, pairs them with her phone or mine, then starts signing. I’m able to understand what she’s saying,” Allela said.

“People speak at different speeds and it’s the same with people who sign: some are really fast, others are slow, so we integrated that into the mobile application so that it’s comfortable for anyone to use it,” he continued, referring to the creative engineering involved in his project.

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The Sign-IO app, which vocalises words signed by the person wearing the gloves. Photograph: Brett Eloff/Royal Academy of Engineering.

Early on, Allela sees his gloves in schools for special needs children throughout his home country of Kenya. From there, he hopes to expand his business and invention to impact as many deaf people and children around the world as possible. As mentioned, the Sign-IO gloves are just one of many innovations furthering the connection of humanity, no matter what unique aspects of life we are experiencing.

Allela’s gloves are currently in the prototype phase of development and are not yet available to the public. Regardless, they are creating quite the buzz around the world given what they propose to do. Sign-IO was the 2018 grand winner of the “Hardware Trailblazer Award” at the American Society of Mechanical Engineers (ASME) global finals in New York, and also took home a second runner-up acknowledgement at the Royal Academy of Engineering Leaders in Innovation Fellowship in London.

The Takeaway

Imagine the world we could create if we did not have the limitations imposed by businesses, start-up costs, and so forth. There are incredible people out there who are able to do incredible things for the world, and they’re finding ways to do so even within a society that limits humanity’s potential. If we could bring these amazing minds together and blow off these limitations, then we could truly create a world where communication is not only possible for all, but that would just be the beginning!

As we discussed in our Hidden Energy technologies interview with Susan Manewich on CETV, it’s important to note that the suppression of new, life-changing technologies is not just as a result of the elite, it’s due to our level of consciousness as well. You can check out the interview to learn more on CETV. 

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In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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