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Is It Possible To Eat Too Much Fruit?

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In Brief

  • The Facts:

    Overall, consuming fructose in whole fruit form does not have adverse effects on the body. Isolated fructose is another story, yet many health professionals lump it all into one misleading and false category.

  • Reflect On:

    Where did you learn that eating too much fruit in whole form is bad? What diet types and products were promoting that myth? Added sugars are something to kick, but there's no reason to fear fruit.

Is it possible to eat too much fruit? Well, as with most other foods when it comes to good health, too much of anything can be harmful. For example, technically speaking, you can die from consuming too much water too quickly.

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Fruit, however, is another story, and there seems to be an ongoing debate within the health and wellness community regarding fruit, its sugar content, and if there is a threshold amount that we should be limiting ourselves to on a daily basis.

When it comes to health, food manufacturers and many health advocates fail to differentiate between naturally occurring sugars and added sugars like high fructose corn syrup that’s added to most of our “food” products. Most of the sugar contained in our foods are not actually sugar in its natural form like it is from whole fruit.

Added sugars have been shown to have detrimental effects on our health and to be highly addictive, it triggers the pleasure centers in our brain that cocaine and heroin do as well. Perhaps this is why kids go completely crazy when they don’t get it? It’s vital to realize that candy, pop, some juices and a number of other products do not contain sugar in its natural form, but instead sugar that’s been extracted from its natural package and added.

The sad truth is, many ‘health professionals’ and modern fad diets like paleo have been warring against fruit, touting it as a carbohydrate similar to potatoes and rice, this could not be further from the truth.

The Truth About Fruit

So, should we be restricting our fruit intake? Do we have to worry about the sugar found inside of fruit like we have to worry about all of the other sugar that’s been linked to a variety of physical and mental illness?

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The SugarScience team makes some great points that we must be aware of,

There is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the liver, just like alcohol.1,2

Fructose is the sugar that makes fruit taste sweet. For most people, there’s nothing wrong with eating fructose in its natural state, in fruit.

But today, manufacturers extract and concentrate the fructose from corn, beets and sugarcane, removing the fiber and nutrients in the process. Getting frequent, high doses of fructose throughout the day, without fiber to slow it down, is more than our bodies were designed to handle. (source)

Another very important fact.

Nearly all added sugars contain significant amounts of fructose.3 Typical formulations of high-fructose corn syrup contain upwards of 50% fructose, depending on processing methods. Table sugar and even sweeteners that sound healthy, like organic cane sugar, are 50% fructose.

According to them, small amounts of fructose, meted out slowly, are not a problem for your liver. It’s not a quick does, you are chewing, and there is fibre that goes hand in hand with the sugar. The fibre,  as the SugarScience team points out, slows down it’s processing in the gut.

But when we consume large amounts of fructose in added sugar, particularly in liquid form on an empty stomach, it slams the liver with more than it can handle…It’s only when we frequently consume large quantities, in concentrated form, that fructose becomes a health hazard. (SugarScience)

One study many health professionals like to point to that would have us leaning towards, no, looked at people with type two diabetes. Some health professionals tend to restrict the amount of fruit they recommend because they’re worried about the sugar content within the fruit, but the research speaks differently.

The study put type 2 diabetics into two groups, one of them eat a minimum of two pieces of fruit a day while the other ate no more than two pieces. There were no positive effects of weight changes in the group who reduced their fruit intake…

Not to mention the fact that various fruits are responsible for a cascade of positive health effects within the body, like killing cancer.

New, emerging literature has shown that low-dose fructose from whole, natural foods may actually benefit blood sugar control. So having a piece of fruit with each meal could lower, not raise the blood sugar response. But what about fructose toxicity? The threshold for toxicity of fructose may be around 50 grams. The problem is, that that’s how much fructose the average adult consumes in one day. That means that half of all adults are likely above the threshold for fructose toxicity, and adolescents currently average 75 grams.

Is that the limit for added sugars or for all fructose? If we don’t want more than 50 grams and there’s about ten grams in a piece of fruit, should we limit our fruit consumption to five pieces a day? According to the Harvard Health Letter: “The nutritional problems of fructose and sugar come when they are added to foods. Fruit, on the other hand, is beneficial in almost any amount.” –Dr. Michael Greger

One study even took seventeen people who were made to eat 20 servings of fruit a day. This would seem to be a very high dose of fructose for anybody, way above normal which equated at about 200 grams per day per person, which would be equivalent to 8 cans of Soda. Now remember, in that soda, it wouldn’t be sugar in its natural form, but artificial, genetically modified high fructose corn syrup.

The study found zero adverse effects and instead showed potential benefits. There were no harmful indications when weight, blood pressure, insulin and lipid levels were measured after three to six months on this regimen.

This is interesting because we know that if these same people were asked to drink the equivalent in the form of pop, there would be a completely different, healthy devastating result…

Fresh fruit promotes good health and is an excellent source of calories. So when it comes to nature’s candy, feel free to enjoy it in abundance.

In his video, If Fructose is Bad, What About Fruit, Dr. Michael Greger, MD, explains why he believes what he does. He gives an example of how adding berries to our beliefs can actually lessen the effects of high glycemic foods

In my video If Fructose is Bad, What About Fruit?, I explored how adding berries to our meals can actually blunt the detrimental effects of high glycemic foods, but how many berries? He brings up a study out of Finland, which was conducted to determine the minimum level of blueberry consumption at which a consumer may realistically expect to receive antioxidant benefits after eating blueberries with a sugary breakfast cereal.

So, if your main source of sugar is from fruit, not added sugar and not high fructose corn syrup, I wouldn’t be too worried. The more the merrier, in my opinion, you just have to listen to your body and really feel out what’s right for you. Fruit is an excellent source of nutrients, fiber and more. And again, the literature shows a huge decrease in several diseases, including cancer, meanwhile, the information on over-consumption doesn’t really seem to be worrisome at all. But that’s just my opinion. The information showing that sugar from fruit can have harmful effects doesn’t really seem to be as strong as the information which shows the exact opposite.

Don’t forget to make it ORGANIC! 

Related CE Article: Study Shows What Happens To The Human Body When It Goes Just 10 Days Without Sugar

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Health

Natural Law (Part 3): Moving Beyond Enslavement

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In Brief

  • The Facts:

    Our capacity to escape the enslavement and control we experience at the hands of our authority today is predicated on work on a personal level to become truly sovereign individuals.

  • Reflect On:

    How would our lives be different if we all knew and acted like we were sovereign individuals, answerable to no one? What kind of world would we create?

(note: if you haven’t read them already, I highly recommend reading the previous articles Natural Law (Part 1): A Reformed Satanist Illuminates Our Natural Power To Create and Natural Law (Part 2): Spending Our Spiritual Currency Wisely as an essential context for this discussion, as well as the video on Natural Law by Mark Passio referred to in this article.) 

So far, our discussion has revolved around the capacity of human beings to create, in adherence with the principles that govern Natural Law. This capacity, when taken in the aggregate, makes us collectively responsible for the world that has been made manifest today. And looking at the world today, it is pretty safe to say that we have been party to our own enslavement, and on a collective level we still continue to sit idly by while our rights and freedoms are increasingly taken away.

This, perhaps above anything, is the reason that Mark Passio did his Natural Law seminar, to alert us to the fact that we have the power to create the world of freedom and harmony that we all say we want, but we still seem to lack the knowledge and the will to do it. By offering the knowledge behind it, Mark hopes that a proper understanding begins to proliferate among us and our will to change our world is sufficiently stoked.

The capacity to change things in our world requires adequate knowledge. We must learn how this process works, and then incorporate this knowledge in how we function internally (i.e. ‘Change starts within’). It is only when we first come to grips with the nature of our personal sovereignty that we are then capable of creating a world in which we are free.

We Are All Sovereign

Passio notes that Natural Law is expressed in human beings in either positive or negative ways. To express it positively, in other words, to create the experience for ourselves that we want, we need to be motivated by Love, grounded in Knowledge, and feel that we have Sovereignty. However, Natural Law is expressed negatively, and hence creates what we don’t want, when the generative emotion is Fear, our foundation is Ignorance, and our internal sense of self is Confusion.

Most people in our current world don’t consider themselves to be sovereign. In fact, in a survey Passio quotes, he said that only 11% of people questioned thought they were sovereign. Hence Passio makes his next point as emphatically as he can:

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Why I say every single person here is a sovereign is because there is no such thing, never has been any such thing, and never will be any such thing as legitimacy to slavery. That has never existed, does not exist now, and never will exist. Slavery is an illegitimate concept. None of us are slaves.

The condition of slavery has been imposed upon people, but it has never in history been legitimate. And it never will in history be legitimate. So there is no legitimacy to the concept of slavery, of the rightful rulership of another being, through directly imposing your control through coercion. Doesn’t exist. That’s a big part of what Natural Law is about.

Anarchy

The reason this point is so important is that most of us have been brainwashed since we were young to believe that we need authority in our lives. Most of us still believe that we need a government to rule us by coercion. Many of us fear that otherwise we would be living in a state of–peril of all perils–anarchy!

But a state of ‘anarchy’, according to Passio, is exactly what sovereign beings should be striving for, because anarchy simply means, no ruler to which we have to bow down to, no master for whom we are the slaves. From its etymology, a state of anarchy does not mean chaos, confusion, or disorder. It simply means there’s nobody around to tell us what to do, that we are all able to act freely and without coercion–that we are individually sovereign.

However, this condition does not come about just by knowing we are sovereign by nature. Individuals of a given group or society have to fully embody the qualities of a sovereign individual in order for a society to be able to function in a state of anarchy, or even bring about the removal of all rulership in the first place. For Passio, our work is the development of personal integrity, in which all aspects of our being are in harmony with one another.

The Alignment of Thoughts, Emotions, And Actions

The way Passio terms it, our path to true sovereignty is by becoming our own ‘monarchs.’

A Sovereign is a Monarch (mon-: “one”; archon: “ruler”), a single ruler who only rules ‘the Kingdom of Self’; Sovereignty is a state in which one controls one’s own thoughts, emotions, and actions, and by bringing them into Unity/Non-Contradiction/Non-Duality, attains Mastery of one’s own Consciousness.

Bringing one’s thoughts, emotions, and actions into a state of unity–where have we heard this before? Of course, this corresponds to the Law of Attraction, our capacity to bring into being our desired manifestations based on our intentions–the power to create the world we want, essentially.

Emancipation

And so, it turns out, the way we get freed from slavery is not through violent revolution, as some would say our history books have taught us. Remember, our history book are written by our masters, and they are more than happy that we feel that we are free while they implement ever more insidious and subtle forms of slavery. It is well-known by our authority, and something we will discuss in subsequent articles, that slaves who do not know they are slaves are much more productive, and much less force and coercion is required for their obedience.

And that is why our personal internal work is paramount. The more we have self-rule as individuals, the more we can overcome the dictates of illegitimate authority as a collective. We can literally walk away from it, remove any power it has over us. As Passio notes, ‘If you have internal monarchy, you can have external anarchy.’

Our emancipation from slavery thus awaits the process by which individuals in our society develop self-responsibility, self-control, self-mastery. We will continue this series by discussing some of the people whose current lives are harbingers of personal sovereignty in adherence to Natural Law.

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Health

Natural Measles Immunity — Better Protection & More Long-Term Benefits Than Vaccines

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In Brief

  • The Facts:

    Natural immunity compared to the immunity provided by vaccines is extremely different. Public health authorities have made a case for measles eradication since the early 1980s, 50+ years of mass measles vaccination have stopped nothing.

  • Reflect On:

    Why do pharmaceutical companies continue to make false claims about vaccines, using mass marketing? Why are they allowed to? And why does everyone believe them?

Stories about vaccines in the popular press tend to be unabashedly one-sided, generally portraying vaccination as a universal (and essential) “good” with virtually no downside. This unscientific bias is particularly apparent in news reports about measles, which often are little more than hysterical diatribes against the unvaccinated.

Although public health authorities have made a case for measles eradication since the early 1980s, 50-plus years of mass measles vaccination and high levels of vaccine coverage have not managed to stop wild and vaccine-strain measles virus from circulating. Routine measles vaccination also has had some worrisome consequences. Perhaps the most significant of these is the shifting of measles risks to age groups formerly protected by natural immunity. Specifically, modern-day occurrences of measles have come to display a “bimodal” pattern in which “the two most affected populations are infants aged less than 1 year and adults older than 20 years”—the very population groups in whom measles complications can be the most clinically severe. As one group of researchers has stated, “The common knowledge indicating that measles [as well as mumps and rubella] are considered as benign diseases dates back to the pre-vaccine area and is not valid anymore.”

A little history

Before the introduction of measles vaccines in the 1960s, nearly all children contracted measles before adolescence, and parents and physicians accepted measles as a “more or less inevitablepart of childhood.” In industrialized countries, measles morbidity and mortality already were low and declining, and many experts questioned whether a vaccine was even needed or would be used.

Measles outbreaks in the pre-vaccine era also exhibited “variable lethality”; in specific populations living in close quarters (such as military recruits and residents of crowded refugee camps), measles mortality could be high, but even so, “mortality rates differed more than 10-fold across camps/districts, even though conditions were similar.” For decades both prior to and following the introduction of measles vaccination, those working in public health understood that poor nutrition and compromised health status were key contributors to measles-related mortality, with measles deaths occurring primarily “in individuals below established height and weight norms.” A study of measles mortality in war-torn Bangladesh in the 1970s found that most of the children who died were born either in the two years preceding or during a major famine.

Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a ‘susceptibility gap’…

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Measles vaccination and infants

Before the initiation of mass vaccination programs for measles, mothers who had measles as children protected their infants through the transfer of maternal antibodies. However, naturally acquired immunity and vaccine-induced immunity are qualitatively different. Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a “susceptibility gap” between early infancy and the first ostensibly protective measles-mumps-rubella (MMR) vaccine at 12 to 15 months of age.

A Luxembourg-based study published in 2000 confirmed the susceptibility gap in an interesting way. The researchers compared serum samples from European adolescents who had been vaccinated around 18 months of age to serum samples from Nigerian mothers who had not been vaccinated but had experienced natural measles infection at a young age. They then looked at the capacity of the antibodies detected in the serum to “neutralize” various wild-type measles virus strains. The researchers found that the sera from mothers with natural measles immunity substantially outperformed the sera from the vaccinated teens: only two of 20 strains of virus “resisted neutralization” in the Nigerian mothers’ group, but 10 of 20 viral strains resisted neutralization in the vaccination group. This complex analysis led the authors to posit greater measles vulnerability in infants born to vaccinated mothers.

…many vaccines may eventually become susceptible to vaccine-modified measles…and consequently complicate measles control strategies

The Luxembourg researchers also noted that in the Nigerian setting, where widespread vaccination took hold far later than in Europe, the mothers in question had had “multiple contacts with endemic wild-type viruses” and that these repeat contacts had served an important booster function. One of the authors later conducted a study that examined this booster effect more closely. That study found that re-exposure to wild-type measles resulted in “a significantly prolonged antibody boost in comparison to [boosting through] revaccination.” Taking note of expanding vaccine coverage around the world and reduced circulation of wild-type measles virus, the researchers concluded in a third study that “many vaccinees may eventually become susceptible to vaccine-modified measles…and consequently, complicate measles control strategies.”

Bimodal distribution

With the disappearance of maternally endowed protection, what has happened to measles incidence in infants? A review of 53 European studies (2001–2011) focusing on the burden of measles in those “too young to be immunized” found that as many as 83% of measles cases in some studies and under 1% in other studies were in young infants.

At the same time, the predictions of an increased percentage of measles cases in older teens and adults have also come true. Reporting on a higher “death-to-case ratio” in the over-15 group in 1975 (not many years after widespread adoption of measles vaccination in the U.S.), a Centers for Disease Control and Prevention (CDC) researcher wrote that the higher ratio could be “indicative of a greater risk of complications from measles, exposing the unprotected adult to the potential of substantial morbidity.”

In recent measles outbreaks in Europe and the U.S., large proportions of cases are in individuals aged 15 or older:

  • In the U.S., 57 of the 85 measles cases (67%) reported in 2016 were at least 15 years of age. U.S. researchers also have conservatively estimated that at least 9% of measles cases occur in vaccinated individuals.
  • Among several thousand laboratory-confirmed cases of measles and an additional thousand “probable” or “possible” cases in Italy in 2017, 74% were in individuals at least 15 years of age, and 42% of those were hospitalized.
  • Examining a smaller number of laboratory-confirmed measles cases in Sicily (N=223), researchers found that half of the cases were in adults age 19 or older, and clinical complications were more common in adults compared to children (45% versus 26%). Likewise, about 44% of measles cases in France from 2008 to 2011 (N=305) were in adults (with an average age in their mid-20s), and the adults were more than twice as likely to be hospitalized as infected children.

Time to reevaluate

Pre-vaccination, most residents of industrialized countries accepted measles as a normal and even trivial childhood experience. Many people, including clinicians, also understood the interaction between measles and nutrition, and, in particular, the links between vitamin A deficiency and measles: “Measles in a child is more likely to exacerbate any existing nutritional deficiency, and children who are already deficient in vitamin A are at much greater risk of dying from measles.” Instead of inching the age of initial measles vaccination down to ever-younger ages, as is increasingly being proposed, there could be greater value in supporting children’s nutrition and building overall health—through practical interventions that “improve[e]…existing dietaries through the inclusion of relatively inexpensive foods that are locally available and well within the reach of the poor.”

Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks.

There are many other tradeoffs of measles vaccination that remain largely unexplored, including the important role of fever-inducing infectious childhood diseases in reducing subsequent cancer risks. Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks. These tradeoffs—along with the dangerous loss of infant access to protective maternal antibodies and the higher rates of measles illness and complications in older teens and adults—suggest that measles vaccination deserves renewed scrutiny.

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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