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Who Lucifer Actually Is & Why They Are Here (Part 7: The Dawning Of Light)

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In Brief

  • The Facts:

    The Hidden-Hand testimony speaks clearly to the role of Lucifer as a catalyst for our growth and learning to be in service to others, with the ironic statement that 'in order for us to be of the most Service to you, we must be utterly self serving.'

  • Reflect On:

    How does a view of evil on our planet from a realm beyond duality help us in our daily encounters with it? Does it help us get beyond our tendency to oppose and judge others? To understand that we are here to learn to serve others as ourselves?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

(Note: If you have not read the first six instalments of this article, I would highly recommend that you first read  Who Lucifer Actually Is & Why They Are Here (Part 1)(Part 2: Bloodline Families)(Part 3: The Harvest)(Part 4: Selling Your Soul), (Part 5: Ignorance Of The Human Bloodlines) and (Part 6: Insubstantiality of Luciferianism), because they provide an essential context for the discussion here.) Part 7 is the final piece.

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Much of our discussion in this series has revolved around the idea that Lucifer appears to be a paradox: a bringer of darkness and devastation on the one hand, a bringer of light and knowledge on the other hand. This apparent paradox, as Hidden-Hand explains below, resolves itself when one is able to conceive of the realm from which Lucifer’s mission here on Earth originates, under the wise direction of the Council of Elders:

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Questioner: One thing I don’t get – and perhaps you can explain this to me Hidden-Hand – is why those who belong to Lucifer (and Lucifer himself) do not fight for the freedom of all souls? If Lucifer represents liberty, freedom of will and knowledge, why do those who serve him not do as the Biblical Lucifer did and rebel against the tyranny of the Elders?

Hidden-Hand: This is a very good question, thank you. I will split it into two parts, and answer the second part after this. Firstly, the Council of Elders are the absolute opposite of tyrannical. They are the Wise and Loving Guardians of our Galaxy. There is so much that one cannot understand from only a 3rd Density perspective. When you reach higher Densities, you see that ultimately, everything balances, and there is only Unity. All else than Unity, is Illusion, or ‘thought-form’.

The Council gave us a set of choices. We chose to stay here to help you, despite the cost to ourself. That is the nature of Loving Service to Others. The ultimate paradox in all this, is that in this storyline we are all co-creating together, in order for us to be of the most Service to you, we must be utterly self serving. I do so love our Creator’s sense of irony.

Hidden-Hand then goes on to discuss the real story behind the Biblical portrayal of Lucifer and the conflict with Yahweh which we touched on in Part 1,  where Yahweh grudgingly agreed to offer a free-will choice to humans through Lucifer’s temptation but did not believe he would be disobeyed by humans in the Garden of Eden. Then Hidden-Hand continues on to say this:

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As for “fighting for the freedom of all souls”, remember that ultimately, this is a Game, that we are all playing here. We are actors, playing on the “stage of Life”. This ‘world’ is all illusion, or ‘though-form’. No one really “dies”, and no one is really hurt. In between incarnations, you know this very well. But the rules of the game ensure that you must forget who you really are, so that you believe it is all ‘real’ whilst you are playing the game of Life. That is an essential prerequisite when you are making choices. Otherwise, the game would be too easy.

All The World’s A Stage

It is no coincidence that a recurring sense of irony, as well as the innumerable metaphors in our famous books and plays about the nature of life, like Shakespeare’s ‘All the world’s a stage, and all the men and women merely players,’ resonate so deeply with us. It is because we sometimes have the vision to see the external signs, and the stillness to feel the internal inklings, that make it seem as though we are indeed in a game, in a play, participating of our own choosing to benefit from and enjoy the rich and evocative experiences available here on the planet.

Hidden-Hand’s testimony not only bears this out, it elaborates upon it in precise detail, in a way that aligns with the heart of many great spiritual traditions, especially Eastern traditions like Taoism and Hinduism which make clear that the duality we experience on Earth is the illusion, and that unity reigns as ultimate truth.

Let’s be clear about one thing though. All of this (physical life / incarnation), is a very intricate and skillfully designed Game, whereby the One Infinite Creator, plays the game of forgetting who It is, so that It can learn to remember, and in doing so, experience and know Itself as Creator. All the way down to us tiny individuated sparks of the All That Is. Off stage, and between “Lives” (zero-point time / anti-matter Universe) as incarnated “human beings”, we, all of us / you (as Souls), are great friends. Brothers and Sisters in The One.

Between ‘lives’ we all have a great laugh about the parts we have performed in the ‘play’, and look forward to and have great fun preparing the next chapters to act out.

I’m reminded of a story told by Dr. David Hawkins, the highly respected lecturer and writer of the bestseller Power vs. Force, who recalled a past life in which he was a fearsome Christian warrior, the best of his clan, and he faced off against his Muslim counterpart, also the most fearsome warrior of his group. As they attacked each other with their huge swords, one fighting for Jesus, the other fighting for Allah, they both struck at the same time and were killed simultaneously. As their souls arose from their bodies they recognized each other and had a great laugh, aware that they had supposedly killed each other for the ‘peace of God.’ They recognized each other instantly as good friends who have worked together in many lives to push each other to greater heights of knowledge and consciousness.

We Are Here To Work On Ourselves Individually

To be conscious of the big picture, to be ‘awake in the dream’ as it were, really does help to serve us move forward in our collective evolution. As one moves up into the higher realms one identifies more with one’s group soul, or social memory complex, a distinction made often in the Law of One series. It is helpful to understand that Hidden-Hand identifies himself as part of the Lucifer group soul, and this represents the extraterrestrial bloodlines (the true ‘Power Lines’), and human beings, including the human ‘Illuminati’ bloodlines, are essentially considered to be part of the Yahweh group soul. However, that need not be our focal point here on Earth. As Hidden-Hand importantly points out, our main focus in this realm needs to be our own personal, inner work. That is what this particular illusion has been designed for.

Questioner: Regarding our enslavement, you seem to be saying – essentially – that as fractions of our Logos Yahweh, we are equally responsible for his decision to keep us trapped here on our 3rd density planet Earth. That’s an interesting thought. In that sense our total freedom must arrive through a collaborative spiritual effort.

Hidden-Hand: From a certain perspective, what you say is correct. From a 3rd Density view, you see yourselves as being “separate” from everything. From a higher perspective, you see that is not at all the case. You and your Creator, are One. As to your statement on your ‘total freedom’, you are not responsible for those around you. You and they are all One too, when seen from a higher Density, but in this Density, you are here to work upon yourself. You are here to remember who you are, and why you are here. You are here to remember the Infinite Creator. To know your Creator within you, and to offer your Service to him, and others, of your own Free Will choice to Serve. The one comes before the other. When you remember who you are, and you know it, deep within the Core of your Being, you will know and recognize your ‘invisible’ connection to All that Is, and in so doing, Joy, and Thanksgiving, and Service, will be the natural outpouring result, from your grateful heart. When you work upon yourself, and learn to know the Creator within you, being of Service to Others will be natural for you, and your Glorious Harvest shall await.

Questioner: How do you choose a Service to others path?

Hidden-Hand: Be good to yourself. Cultivate a genuine Love for Life, and for Being. Be genuinely thankful to the Infinite Creator every day, for bringing you into Being, and for his bountiful provision. You have “survived” this far, have you not? You may not have everything you want, but you have everything you need, in order to complete that which you incarnated here to do. Give thanks for that. Show acknowledgment and gratitude to the Infinite Creator, for all that It has done, and is doing for you. It has given you the gift of Life Experience, and offered you the Free Will to decide what you will Create with it. Guard your thoughts carefully, as they are more powerful than you may imagine. When you are coming from a place of Love for, and Service to your Creator, a life of Service to others will become a natural outflowing from that. Always look for ways that you can be of assistance to your fellow Beings. Being of encouragement to others. Build people up, and do not put people down. Be a beacon of light, in a dark world.

Does that old lady need a hand with her shopping bags? How do you treat the homeless man who asks you for some spare change for the shelter? Ever heard about “Angels in disguise”? Look and see the Divine Spark in the Heart of all Beings. Treat them as you would like to be treated yourself, and as you would your Creator if he was speaking directly with you. “For even as you are doing it to the least of these, you are doing it unto me”. The Law of Radiation and Attraction. Your thoughts, words, and actions return to you. Ultimately, cultivate a spirit of humble Gratitude. You won’t go far wrong with that. Desire to Serve flows naturally from a grateful heart.

Questioner: If we live with a “service to others” philosophy in order to achieve oneness with the infinite source, isn’t that really “service to self”? How is the distinction of negative and positive polarity made?

Hidden-Hand: You do not Serve others to achieve Oneness with the Infinite Source, you Serve others, because you love them, as yourself. Others, are an extension of yourself. That’s why the Law of Attraction works the way it does. Truly, whatever you are doing to me, you are doing to yourself. We are All One, in the Infinite Creation. Separation is an illusion, because you only see what is in the 3rd Density. You do not see the whole picture.

We achieve Oneness with the Infinite Source of All, as a result of our upward spiral of progression. We are all on the path back to where we came from. We are All on our way back Home.

We can only make a clear, conscious choice to be service-to-others if, indeed, there are perceived benefits for us in choosing a service-to-self orientation. That is what Lucifer is here to provide. Without being provided with this choice, we would remain forever in passive obedience to a ‘higher’ source, content in the peace and oneness we felt with all things around us, but cut off from the myriad of unique individual feelings and experiences this exquisite game has to offer.

Thus the paradox is resolved. Lucifer provides the pitch-dark context, out from which the brilliant and illuminating light of the morning star can dawn upon us and shine brightly to awaken our consciousness.

Final Verdict

It has been a great joy and pleasure to have put this seven-part series together for the Collective Evolution community. While at the outset I received a few emails of dissent and ridicule, I am so pleased to say that most of the comments since this series got some momentum have been very positive. Some readers were familiar with and had studied the Hidden-Hand material, and were grateful to deepen the exploration into it. Others who were not familiar with Hidden-Hand appreciated having been directed towards the testimony, and felt it made as much or more sense about the good/evil dichotomy that we experience on Earth than anything else they had encountered.

For those who are having difficulty accepting the Hidden-Hand material, the best thing I can probably do is point you to his answer to this very question from a forum member:

Questioner: How can I as an individual take what you say as the ‘truth’?

Hidden-Hand: No one is asking you to. Never take what another says to you as “Truth”. Your purpose here, is to find your own Truth. Sometimes, others can help you to do so by offering guidance, but for their Truth to become your Truth, it must pass through the test of your discernment. Sit quietly in meditation, and ask the Infinite Creator to guide your path. Meditate upon that which I have shared, and listen to your inner feelings. They are the language of your Soul.

Use all your Negative emotions as they arise, as the tools that they truly are. Train yourself to notice when Negativity arises in you. When you catch yourself projecting a Negative thought, remember that all thought is creative, and ask yourself if that is really what you want to create?

It takes a while to become proficient, but do not give up. Just keep noticing your Negative thought patterns as they arise, and in so doing, simply choose again, and select a response that is more Positive. It is called ‘working on yourself’, and is the main reason you have chosen to be here right now. To work upon yourself. I wish you well in your transformation process.

Suffice it to say, I have always found Hidden-Hand’s testimony not only compelling, but also remarkably consistent in tone and perspective. In fact, it is worth reading just for the times that he dismisses with witty aplomb any of the rude and cynical comments he decides to respond to. If this person is a ‘fake,’ he is certainly a highly educated and discerning individual who has somehow gotten access to a very lofty paradigm. For my money, Hidden-Hand’s testimony is the best elaboration on how the paradoxical aspects attached to Lucifer can all be reconciled, and I feel grateful to have come across this information.

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were part of a lunar cycle initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy.

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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CE Staff Writer 9 minute read

In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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