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Consciousness

Scientists Discover The Most Effective Way To Induce A Lucid Dream & It Works For Everyone

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Lucid Dreaming is a state of dreaming where you can control your dreams, and sort of create as you go. It is a fascinating topic, and has long been spoken of in the realms of philosophy. But in recent years as scientific technology has developed, studies have allowed humanity to view what’s happening in the brain while a lucid dream is occurring. Now, this doesn’t mean that activity in the brain is responsible for lucid dreaming, although it’s not uncommon for conventional scientists to view activity in the brain as the cause of an individual’s experience, rather than a consequence of it. But indeed, there is evidence that our emotional states that are caused by something else can trigger different areas and activity generation in the brain.

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It boils down to the question of consciousness, and whether or not it’s something that comes from our physical brain, or if consciousness exists as a separate entity outside of the brain. Based on quantum physics, neuroscience, and especially declassified and emerging studies within non-material science and parapsychology, I believe that there should be no question that what we call consciousness originates and exists as something separate from physical reality. It’s time to acknowledge the existence of non-material reality.

Studies Of Lucid Dreaming

Researchers from the University of Wisconsin-Madison and the Lucidity Institute investigated how chemicals known as acetylcholinesterase inhibitors (AChEIs) could induce or help promote lucid dreaming. The new method used in the study, according to psychologist Denhold Aspy from the University of Adelaide in Australia, one of the researchers, helped them “to be able to properly do research on lucid dreaming,” he told  New Scientist.

Lucid dreaming is a remarkable state of consciousness in which one is aware of the fact that one is dreaming while continuing to dream. Based on the strong relationship between physiological activation during rapid eye-movement sleep and lucid dreaming, our pilot research investigated whether enhancing cortical activation via acetylcholinesterease inhibition (AChEI) would increase the frequency of lucid dreams and found AChEI to be a promising method for lucid dream induction. (study)

They point out how a neurotransmitter called acetylcholine could help modulate REM sleep, and this group of chemicals (AChEls), could help by releasing a certain enzyme that in turn activates this neurotransmitter. They noted that a common drug used to treat Alzheimer’s disease, galantamine (an AChEI) could be used to induce lucid dreaming, and it worked.

These results show that galantamine increases the frequency of lucid dreams in a dose-related manner. Furthermore, the integrated method of taking galantamine in the last third of the night with at least 30 minutes of sleep interruption and with an appropriately focused mental set is one of the most effective methods for inducing lucid dreams available today.

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Participants took higher doses of the drug each night, but when combined with cognitive therapy (a more natural way to induce lucid dreaming), things really started to speed up. But the study shows how increased dosage of the drug every night, combined with the steps, really did something. When the dosage was increased to 8 mg from 4 mg, lucid dreaming rose from 27 to 42 percent.

Impacts of Lucid Dreaming

Science Alert Points out,

In addition to helping people enjoy fantastic dreams where they can help control what happens, the research could also help explain the links between lucid dreams and consciousness, and help people to confront their fears and process trauma while safely asleep.

A  study conducted in 2009 at the Neurological Laboratory in Frankfurt shows how lucid dreamers produce the fastest brainwave frequencies ever recorded, gamma brainwaves that operate at 40Hz +(source).  This suggests that lucid dreamers are more self-aware, and are more conscious in this state than compared to a normal state of wakefulness. We don’t operate anywhere near that frequency (with regards to brain waves) when in our normal wakeful state, and we operate at even lower frequencies during other sleep states.

Some researchers suggest that the existence of gamma brainwaves indicates a totally conscious experience, so the experience of being awake within a dream is a very real phenomenon. This begs the question, which state is actually real? Could what we perceive as being fully aware and awake be the real dream? Or are these just different aspects of reality that we are jumping to and from?

Questioning The Need For Drugs

Not to be forgotten is the fact that potentially harmful drugs were used in this study. Although they are said to have minimal side effects, prescription drugs kill many people all over the world every single year, and they are not needed as much as we are made to believe they are. There are many other methods available, but the medical industry is a separate topic in itself.

When it comes to Lucid Dreaming, the cognitive method has given many people tremendous success. This includes getting a good night’s sleep, and being able to record every single dream you have in a dream journal. You need to practice how to remember your dreams to start off with. Before you go to bed, do some affirmations to yourself. Tell yourself that you are going to have a lucid dream, and ask yourself throughout the day, “am I dreaming?” Visualize your dreams. Here is a list of 6 essential things you could try doing.

For scientific purposes, this study is interesting and could certainly help advance knowledge in the field:

As one of the challenges for conducting scientific research on lucid dreaming is its relative infrequency, making the state more accessible would increase the efficiency of the collection of larger datasets, which would greatly facilitate research in this field. (study)

But while this particular study was done under controlled conditions by people who knew what they were doing, it’s still important to mention that other natural methods like the ones mentioned above are giving a lot of people success.

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Consciousness

An Animation That Beautifully Explores ‘The War On Consciousness’

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In Brief

  • The Facts:

    Many feel there is a great effort to suppress human consciousness. Not just our will, but the exploration of who we truly are. This shows up in many ways, originating top-down from corporations to governments etc.

  • Reflect On:

    There is no actual 'war.' This is a state of perception. If we see it as war, we create fighting. Instead, let's simply evolve and expand our consciousness knowing we're more powerful than those who suppress. Spreading knowledge and living it is key.

The animation below is great and Graham Hancock’s message in it is also powerful, but I want to address something important quickly before we start, as what I’m about to say is a crucial part of the message we have been working so hard to convey here at CE since inception.

I get that ‘the war on consciousness’ is a figure of speech in the case of this talk, but with 10 years working in this field of journalism and consciousness, I do see many of us getting caught up in the idea that we have to fight and that there is a war to be won.

I see this as a state of consciousness that will keep us locked in a state of disconnection and loss of power.

Moving Beyond A Key Myth

One of the biggest myths that gets spread around this movement is that we must get angry to change the world. The truth is, some of us might get angry at first, and that’s totally fine! But we have to shift beyond the consciousness of being angry about our world before we can change it in any way that will TRULY cause change.

When we change things out of anger, spite, judgement or anxiety, we don’t create systems from the heart, this we will need to break them down again in a very short time. Not because we have evolved beyond them again, but because they are systems created from a polarized state of being. THIS is what we’re moving beyond in this shift.

Change Starts Within.

This is neutrality in action. This is how we evolve beyond what we see in our world.

What does it mean to evolve beyond it? It’s to be in a state of being and emotion where these events can no longer happen. When you assume you must fight for something, you are saying that there needs to be a fight, thus you are met with a fight. That emotion and idea comes from a disconnected state of consciousness where we can still create that experience.

If we as individuals evolve beyond the need for the fight, it would mean to be in a state of being where we do not need to see the fight. That comes from changing our view and perception of something.

Being present, being here now, and not identifying so strongly with the body, our identity, culture, skin color, struggle etc is powerful. We instead see and live in a state of being where we practice the knowing of our pure potential, living through the heart, collaborative oneness and true heart guidance.

Thus, to evolve beyond it is to change your state of being so that this type of reality no longer exists as it can’t be created from that new state of being. When we achieve this collectively, it no longer exists in our world.

Now that I got that out of the way, one last note is, Graham Hancock will speak of psychedelics in his talk. They have become incredibly trendy today, and while they can help people, research is suggesting this happens when done in specific ways and with specific intentions. Many are starting to put all their power into these plants as if it will do the work for them. They don’t, and won’t.

You can also achieve these exact same insights without the use of these plants. It’s important we maintain a grounded and realistic approach to these plants so they can be used with respect and for their intended purpose. We explore the purpose of psychedelics deeply in an episode of The Collective Evolution Podcast here.

 The ‘War’ On Consciousness

This animation was created by the talented team over at After Skool. You can check out their channel here.

Transcript

What is death? Our materialist science reduces everything to matter, materialist science in the West says that we are just meat, we’re just our bodies. So when the brain is dead, that’s the end of consciousness, there is no life after death, there is no soul; we just rot and are gone. Actually, many honest scientists should admit that consciousness is the greatest mystery of science and that we don’t know exactly how it works.

The brain is involved in it some way but we’re not sure how. It could be that the brain generates consciousness the way a generator makes electricity, if you hold to that paradigm, then, of course, you can’t believe in life after death, when the generator’s broken, consciousness is gone. But it’s equally possible that the relationship — and nothing in neuroscience rules it out – that the relationship is more like the relationship of the TV signal to the TV set, and in that case, when the TV set is broken, of course the TV signal continues. And this is the paradigm of all spiritual traditions, that we are immortal souls temporarily incarnated in these physical forms.

If we want to understand consciousness, the last people we should ask are materialist scientists. Instead, we should look at ancient cultures, like the Egyptians, who highly valued dream states. Many ancient cultures around the world used hallucinogenic plants to understand consciousness and expand their minds.

However, in today’s society, visionary plants are highly illegal because they promote a state of consciousness that does not agree with the agenda of profit. Substances, like coffee, alcohol, sugar and pharmaceuticals, are forced upon the population, but possession of even small quantities of cannabis, Ayahuasca or psilocybin will land you in jail. If we do not recognize the right of adult sovereignty over consciousness, then we can NOT claim to be free.

Look at what our moderns state of consciousness has done. We have destroyed the natural gifts of the earth in pursuit of short-term, selfish gain. We must reconnect with spirit immediately or else we will encounter disaster. Visionary plants could be the remedy for our current sickness.

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Consciousness

Smiling At Cashiers & Other Sparks Of Divinity

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In Brief

  • The Facts:

    It is possible to have profound experiences in some of the most mundane encounters with others.

  • Reflect On:

    How would your life change if every interaction you had with other people was infused with the conviction that we are all one?

It’s one of the things I like to do, as the receipt is being put in my hand: offer a grateful ‘thank-you,’ and look in the cashier’s eyes for an extra split-second and smile, and see if they are ready to share a spark of divinity that crosses between our souls.

Sometimes they are, as happened to me recently at a ‘No Frills’ express lane. I looked at the girl as she handed me the bill, she looked at me, and then came the recognition in her eyes, in her smile, whether conscious or not, that we are connected, that we see each other, that we are grateful to be alive to have this kind of experience. Magic.

Sometimes the cashier is not ready, and my smile is met with a furtive glance, back to the next matter at hand, the next customer in line. No matter. No effort to connect is wasted. Some of the energy still gets through and gives the person a lift.

Sometimes it is me who is not ready, and the smile from the cashier awakens me into appreciation. Imagine, they are the ones working a long, tiring, repetitive job and they take a moment to wake ME up!

When the cashier is efficient, friendly, light, then my appreciation for what they are doing pours out into that moment. When the cashier is slow, tired, fed-up, it is not so easy for me. But at times, I am prepared to take the opportunity to help reconnect that person to the vitality of life. Have you ever eased a busy, ragged, overwhelmed cashier into a moment of divinity with a warm smile of empathy? Have you ever made a frowning, wrinkled face light up? Try it! This may be the best experience of them all.

Learned Practice

I’m just grateful to have found this practice. It did not come naturally to me. I was always shy, cautious, pensive, ‘in my head’. It was through years of watching a few trusted friends, seeing how they interacted easily and openly with strangers, that I started to try to adopt a new approach.

I had long been a student of philosophy and spirituality. But if the study of esoteric matters remains on the pages, in the words, in the concepts, simply a tool of the intellect to make one feel smart, evolved, superior, then the whole point is missed, not only about spiritual knowledge but about life itself.

At first, the practice for me was about trying to feel connected myself; it served to make me feel more comfortable in the world, especially around other people. As I continued to practice, and expand that practice into other situations, not just with strangers but with friends, loved ones, enemies, it really broadened and deepened my understanding of spiritual principles which I had previously fancied myself an expert in. Perhaps one of the most important realizations I’ve had through all this is that true knowledge is humbling. If one’s knowledge base serves to inflate one’s sense of self-importance in the world in comparison to other people, then it is not true knowledge.

The Unbearable Lightness Of Being

Our lives on this planet are fraught with difficult emotions: fear, sadness, anxiety, and many others. One of the great healing salves is to endeavor to demonstrate to others the knowledge that we are all one. Most likely, you have had this kind of experience in some situations in your life, like smiling at a cashier or hugging a loved one. The key to a great life is to work to expand this experience into all our interactions with people, to overcome the barriers of separation, not only in others but especially the ones within ourselves.

This is the task of the bringers of light. And whether we are conscious of it or not, we are all here to bring our light upon the darkness, and collectively transform our world into our shared vision of harmony.

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Consciousness

Expanding Reality Through Consciousness: A Fascinating Interview With A Neurosurgeon

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In Brief

  • The Facts:

    Joe recently sat down with Dr. Mario Beauregard for an in-depth discussion into consciousness, current events and how we can begin responding to the emerging desire for change.

  • Reflect On:

    What direction is our global society moving towards with regards to understanding the true nature of consciousness? Is a new consciousness emerging within us that no longer resonates with the 'old world?'

Mario Beauregard, PhD., is a neuroscientist currently affiliated with the Department of Psychology, University of Arizona. He has received a bachelor degree in psychology and a doctorate degree in neuroscience from the University of Montreal. He has also underwent postdoctoral fellowships at the University of Texas Medical School (Houston) and the Montreal Neurological Institute (MNI), McGill University.

Dr. Beauregard is the author of more than 100 publications (articles, essays, book chapters) in neuroscience, psychology, and psychiatry. He was the first neuroscientist to use neuroimaging to investigate the neural underpinnings of voluntary control in relation to emotion. Because of his research into the neuroscience of consciousness, he was selected (2000) by the World Media Net to be one of the “One Hundred Pioneers of the 21st Century.”

In the episode below, Collective Evolution founder Joe Martino and Dr. Beauregard sit down to discuss what transhumanism, AI, near death experiences and our current events have in common, which is consciousness. They all stem from what level of consciousness we are creating these things out of. Joe explores this topic with Dr. Beauregard in a recent episode of The Collective Evolution Show on CETV.

CETV is a platform we created to combat the tremendous amount of censorship and demonetization we have experienced and are currently experiencing. It’s our own platform, away from social media platforms like Facebook and it’s how we are able to continue doing what we do and keep Collective Evolution alive. If you’d like to become a member, start a free trial to check it out or simply support the work that we do, you can sign up HERE.

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