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The New Science of Consciousness: Toward the Next Great Scientific Revolution

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In Brief

  • The Facts:

    A new scientific revolution is upon us, which is why hundreds of scientists are gathering to emphasize that matter is not the only reality. There is an entire non-physical reality that's actually real, and it plays a huge role for science.

  • Reflect On:

    Science has long been a reflection of human belief, if something is too unbelievable and offends belief systems, it's usually ignored or criticised. Post material science has tremendous implications in understanding ourselves and reality.

In the 1960s, historian and philosopher of science Thomas Kuhn published a book titled The Structure of Scientific Revolutions, which became very influential in both academic and popular circles. In this book, Kuhn proposed that paradigms—theoretical frameworks of scientific disciplines within which theories are formulated and experiments performed—can and should change because sooner or later, they fail to explain observed phenomena.

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According to Kuhn, when anomalies—experimental observations or other empirical evidence which violates the widely accepted theoretical framework—that the paradigm cannot accommodate accumulate, and persistent efforts by scientists fail to elucidate these anomalies, the scientific community begins to lose confidence in the dominant paradigm and a crisis period ensues. A new paradigm, competing with the old for supremacy, can now be entertained. This new paradigm is not just an extension of the old paradigm, but a completely different worldview.

With regard to the study of consciousness, the currently reigning paradigm, known as scientific materialism (or simply materialism), erroneously claims that everything is material (i.e. made up exclusively of physical matter) and that all phenomena are the result of purely material interactions. This worldview implies that mind and consciousness—and all that we subjectively experience (e.g. our memories, emotions, goals, and spiritual epiphanies)—are identical with or can be reduced to electrical and chemical processes in the brain. Another implication of the materialist paradigm is that our thoughts and intentions cannot have any effect upon our brains and bodies, our actions, and the physical world, since the mind cannot directly affect at a distance physical and biological systems. In other words, we human beings are nothing but complex biophysical machines. As a result, our consciousness and personality automatically vanish when we die.

Materialism has more or less dominated science and the academic word for centuries, despite the fact that many of the leading pioneers in modern science have either implicitly or explicitly rejected it. This dominance has seriously constricted the sciences and hampered the development of the study of mind, consciousness, and spirituality. Furthermore, faith in this paradigm as an exclusive explanatory framework for reality has compelled many scientists to neglect certain aspects of the subjective dimension of human experience. This has led to a severely distorted and impoverished understanding of ourselves and our place in nature.

Note: Listen to our CE Podcast episode with Mario Beauregard here: The Origin Of Consciousness

The Evidence Challenging Scientific Materialism

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There is mounting evidence that the materialist paradigm is obsolete. For instance, studies of the so-called “psi phenomena” (e.g. telepathy, clairvoyance, precognition) indicate that we can sometimes receive meaningful information without the use of ordinary senses, and in ways that transcend the habitual space and time constraints. Furthermore, psi research demonstrates that we can mentally influence—at a distance—physical devices and living organisms (including other human beings). Research also shows that distant minds may behave in ways that are nonlocally correlated, i.e. the correlations between distant minds are hypothesized to be unmediated (they are not linked to any known energetic signal), unmitigated (they do not degrade with increasing distance), and immediate (they appear to be simultaneous). Psi phenomena are so common that they cannot be viewed as anomalous nor as exceptions to natural laws, but as indications of the need for a broader explanatory framework that cannot be predicated on materialism.

Moreover, conscious mental activity can be experienced in clinical death during a cardiac arrest (this is what has been called a “near-death experience” [NDE]). Some near-death experiencers (NDErs) have reported veridical out-of-body perceptions (i.e. perceptions that can be proven to coincide with reality) that occurred during cardiac arrest. NDErs also report profound spiritual experiences during NDEs triggered by cardiac arrest. It is noteworthy that the electrical activity of the brain ceases within a few seconds following a cardiac arrest.

In other respects, controlled laboratory experiments have documented that skilled research mediums (people who claim that they can communicate with the minds of people who have physically died) can sometimes obtain highly accurate information about deceased individuals. Additionally, as in the case of mediumship research, reincarnation research also supports the conclusion that mind can exist separate from the brain.

Likewise, quantum physics (QP) convincingly refutes scientific materialism. Indeed, QP has called into question the material foundations of the world by showing that atoms and subatomic particles are not really objects—they do not exist with certainty at definite spatial locations and definite times. Rather, they show “tendencies to exist,” forming a world of potentialities within the quantum domain. Moreover, physicists have discovered that particles being observed and the observer—the physicist and the method used for observation—are somehow linked, and the results of the observation seem to be influenced by the physicist’s conscious intent. This phenomenon has led towering figures of QP to propose that the consciousness of the physicist is vital to the existence of the physical events being observed, and that mental events, such as intention, can affect the physical world.

The Emerging Postmaterialist Paradigm

Given that materialist theories of the mind cannot explain the evidence briefly presented above, and have failed to elucidate how brain could produce mental functions and consciousness, I posit that it is now time to free ourselves from the shackles and blinders of the old materialist paradigm, and enlarge our conception of the natural world.

Even though we do not have all the answers yet, it is nonetheless already possible to sketch out an outline of a postmaterialist paradigm (PMP), based on the various lines of empirical evidence presented in this article. From my perspective, here are some key elements of this new paradigm:

1. Mind is irreducible, and its ontological status is as primordial as that of matter, energy, and space-time. In addition, mind cannot be derived from matter and reduced to anything more basic.

2. As psi phenomena reveal, there is a deep interconnectedness between the mental world and the physical world, which are not really separated—they only appear to be separated. Actually, the mental world and the physical world are deeply interconnected, since they are complementary aspects (or manifestations) arising out of a common ground.

3. The mind (will/intention) acts as a force, i.e. it can affect the state of the physical world, and operate in a nonlocal fashion. This implies that mind is not confined to specific points in space, such as brains and bodies, nor to specific points in time, such as the present.

4. The brain acts as a transceiver of mental activity, i.e. the mind works through the brain, but is not produced by it. The fact that mental functions are disturbed when the brain is damaged does not prove that the brain generates mind and consciousness.

In line with the idea that the brain may be an interface for the mind, this organ may be compared to a television set. This device receives broadcast signals (electromagnetic waves) and converts them into image and sound. If we damage the electronic components within the TV, we may induce a distortion of the image on the screen and the sound, because the capacity of the TV to receive and decode the broadcast signals is impaired. But this does not mean that the broadcast signals (and the program) are actually produced by the TV. Likewise, damage to a specific region of the brain may disrupt the mental processes mediated by this cerebral structure, but such disruption does not entail that these mental processes are reducible to neural activity in this area of the brain.

Implications of the Postmaterialist Paradigm

Individually and collectively, the PMP has far-reaching implications. This paradigm re-enchants the world and profoundly alters the vision we have of ourselves, giving us back our dignity and power as human beings. The PMP also fosters positive values such as compassion, respect, care, love, and peace, because it makes us realize that the boundaries between self and others are permeable. In doing so, this paradigm promotes an awareness of the deep interconnection between ourselves and nature at large, including all levels of physical organization. Such interconnection may also encompass non-physical, spiritual realms.

Concerning this topic, it should be noted here that the PMP acknowledges spiritual experiences, which relate to a fundamental dimension of human existence and are frequently reported across all cultures: within the postmaterialist framework, these experiences are not considered a priori as fantasies or the symptoms of pathological processes. Finally, by emphasizing a deep connection between ourselves and nature, the PMP also promotes environmental awareness and the preservation of our biosphere. In that sense, the model of reality associated with the PMP may help humanity to create a sustainable civilization and to blossom.

Conclusion

The materialist worldview, which has dominated science and academia over the last few centuries, has run its course. At last, we are reaching a tipping point in the accumulation of evidence and deeper understanding, and the old materialist worldview has started to crumble.

As Thomas Kuhn insightfully noted, the history of science has been marked by a few special moments that were characterized by major conceptual breakthroughs. Kuhn called these breakthroughs paradigm shifts or changes. Pivotal paradigm changes include the shift in thinking that (a) the Earth was flat, to the Earth being spherical, that (b) the Sun revolved around the Earth, to the Earth revolving around the Sun, that (c) matter was solid and fixed (how we conventionally experience it), to matter being mostly “empty space”.

It appears that we are now closing in on another crucial paradigm shift, namely the transition from materialist science to postmaterialist science. Indeed, there are clear signs that the PMP is gaining traction. For instance, a few years ago, the Manifesto for a Postmaterialist Science was published (see http://opensciences.org/about/manifesto-for-a-post-materialist-science). Since its publication, this document has been signed by more than 300 scientists and philosophers from around the world. Furthermore, last year, the Academy for the Advancement of Postmaterialist Sciences has been founded, and a documentary film about the new science of consciousness Expanding Reality, has just been released.

The transition from materialist science to postmaterialist science, which holds great promise for science, will lead us to the next great scientific revolution, and will be of vital importance to the evolution of human civilization. I am convinced that this transition will be even more pivotal than that from geocentrism to heliocentrism.

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Consciousness

Full Moon In Gemini: Learning, Healing, & Inspired Action

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We are having a Full Moon in Gemini on December 11th-12th, depending on your location. This is the peak of the Lunar cycle that began with a New Moon in Sagittarius on November 26th. The energies of the Full Moon are strongest in the days surrounding it yet its astrological configurations still play a part over the following two weeks. You may also start to see its themes build up following the New Moon prior to it.

Interestingly this Full Moon occurs on 12/12 for most of the world and at 12:12am in the EST time zone. The year 2019 adds to 12 as well (2+0+1+9= 12). This can be interpreted in different ways, however, the thing that I would like to point out is that 12 is associated with completion and astrologically with Pisces which is the final and 12th sign.

This is not only the last Full Moon (and complete lunar cycle) of the year but the last one of the decade. In the Universal time zone it will be occurring at 5:12am, with the number being associated with change. This Full Moon will be followed by eclipses that are ushering in the new decade which also fits with this 5-12 energy.

Full Moon’s are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Gemini and Sun in Sagittarius. It can play out as either a conflict, integration, or some sort of dynamic playing out between the energies of both signs.

We can feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Sagittarius side and others expressing the Gemini side. In some cases, Full Moon’s can also reflect/trigger some sort of change which may apply more in this case when considering some of the other factors mentioned in this article.

Gemini is a Mercury ruled Air sign with a strong mental orientation. It is communicative, articulate, informative, social, inquisitive, clever, multifaceted, versatile, witty, agile, and dualistic. This sign is also associated with the immediate environment, the neighbourhood, siblings, commuting, reading, audiobooks/podcasts, mail, and writing. Negatively, Gemini energy can be scattered, superficial, gossipy, inconsistent, two faced, and lack emotion.

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Sagittarius is a Jupiter ruled Fire sign motivated by passion, exploration, and beliefs. It is broadminded, freedom loving, philosophical, optimistic, visionary, expansive, aspiring, risk taking, and big picture oriented. This sign is also associated with higher education, media, sales/marketing, religion, morals,  travel, foreign lands, and other international matters or pursuits. Negatively, Sagittarius energy can be unrealistic, pretentious, judgemental, excessive, blunt, preachy, and have a hard time comprehending limitations.

Both of these signs within this polarity are about learning and communicating what they know. The difference between them is that Gemini leans more towards sharing/learning knowledge from a variety of sources while Sagittarius leans more towards developing its own perspective based on the synthesis of what has been learned and experienced. Gemini can also be more factual in comparison to the idealistic Sagittarian energy.

Full Moon Square Neptune & Quincunx Venus-Saturn-Pluto Conjunction

This Full Moon is separating from a square with Neptune which is strongest in the day leading up to it. This can be good for creative, spiritual, compassionate activities especially if they are linked  to the Gemini-Sagittarius themes mentioned above. However, this can also reflect confusion, impracticality, delusion, escapism, and unreliability.

Venus is separating from a tight conjunction with Saturn and moving towards Pluto at the time of this Full Moon. In the days leading up to this, there could have been more serious or restrictive energy around Venus ruled areas of love, friendship, money, values, or pleasures.

Perhaps a need to be more disciplined, responsible, committed, restraining, or realistic could be a theme. Obstacles, limitations, cautiousness, or endings may have also come up. This can be good for stabilizing, solidifying, building, or taking a mature approach towards things pertaining to Venus.

Pluto in the mix can add more heaviness to this energy. However, Venus makes its conjunction to Pluto in the following two days, after its interaction with Saturn. The themes mentioned above may be followed by or combined with intensity, passion, obsession, secrets, empowerment, evolution, transformation, or even some sort of purging and release. This can also be a period of revealing or getting clear around Venus issues.

This Full Moon is in a quincunx aspect to this Saturn-Venus-Pluto conjunction. This can create a disconnect between these issues (mentioned in the last two paragraphs) and our feelings or other things going on in our lives. This can also reflect challenges and irritations which may  require adjustments.

Jupiter Newly in Capricorn Trine Uranus in Taurus

On December 2nd, Jupiter entered Capricorn and will stay there for the next year. It joins Saturn, Pluto, and the South Node in which it will be making conjunctions within 2020. Overall, Jupiter in this sign connecting to these planets can be good for different types of growth around worldly goals, ambitions, structures, and towards building anything with the long term in mind. It can also bring some endings around these things as well.

Jupiter forms a trine with Uranus in Taurus which is strongest from this Full Moon until the following week with it peaking on December 15th. This can be good for learning or expansiveness towards something new, unusual, unconventional, technological, metaphysical, scientific, or perhaps even revolutionary.

It can also be connected to beliefs, travel, and other types of exploration. For some people it can manifest as sudden luck or bring some sort of freedom. Considering that this aspect is occurring in Earth signs, it can play out around material, physical, financial, or practical matters.

Mars Trine Neptune, Sextile Saturn, Pluto

Mars in Scorpio is in a trine with Neptune in Pisces in the day leading up to, and few days following, this Full Moon. This can reflect actions that are inspired, creative, spiritual, imaginative, or compassionate. Activities or efforts involving art or water may also be a theme. For some people it can be magical on a sexual level, however this also depends on how the Venus-Saturn-Pluto aspect (mentioned earlier) is playing out which can bring some heaviness to relationships in some cases.

Mars then moves towards a sextile to Saturn and Pluto in Capricorn which peaks from December 17th to 23rd. This is good for applying ourselves in a way that is practical, realistic, responsible, thorough, stable, focused, tangible, or purposeful. Efforts towards bringing more structure or building towards something may be a theme. This can help us to be more focused, overcome obstacles, making productive changes, and uncovering things to assist us in making progress.

Eclipse Season is Approaching with Neptune, Chiron, and Uranus in Transition

In the two weeks after this Full Moon we will have a Solar Eclipse in Capricorn on December 25th/26th followed by a Lunar Eclipse in Cancer on January 10th/11th. Neptune recently ended its retrograde, Uranus finishes its retrograde in a month, while Chiron is transitioning out of retrograde at the time of this Full Moon.

All of this combined shows that the period from mid-November until mid-January is a time of transitions, changes, and new developments. Eclipses can reflect beginnings, endings, and even evolutionary developments in specific areas of our lives that can begin to play out in the six weeks prior up until the six months following. (I will be writing separate articles on these eclipse, join my mailing list here to ensure that you are notified when they are published)

Planets, and other celestial bodies like Chiron, going from retrograde to direct can help us progress forward in new ways in areas connected to what they represent and how they are interacting with our personal astrology charts. I covered Neptune going direct in my previous article and will be covering Uranus going direct in an upcoming eclipse article. However, the most significant one at this point is Chiron as it is transitioning during this Full Moon phase. Its themes will be coming up more strongly.

Chiron is associated with old wounds, trauma, blockages, negative patterns, and other issues getting in the way of our potential, self-expression, and the embodiment of our highest selves. It is also associated with the solutions to our healing, awareness, and achieving wholeness.

It is about developing a different relationship with our wounds by turning them into strengths or working with them in a more positive way. Chiron is the maverick, it is unorthodox, holistic, and can bridge things together that are normally separate and are not thought to be compatible with each other.

Things To Consider During This Period

Is there anything new or different that you’d like to learn at this time? What have you been inspired to do in the last few weeks? Do you need to take into consideration certain facts, instructions, or details in order to fulfill your aspirations?

What has been coming up for you in regards to Venus issues of love, friendships, values, creativity, aesthetics, money, and pleasures? Do you need to address anything pertaining to these things? Have any issues or themes connected to your wounds or negative patterns come up? What do you need to do to heal/address this and move forward in a more empowered way?

These are just some examples of what you may be experiencing during this period; however, there may be other variations of this energy playing out. If you wish to do any sort of intentional release connected to what has come up it is best to do so anytime after the peak of the Full Moon or as it is waning over the following two weeks. The exact moment of it will be on December 12th at 5:12am Universal Time. You can click here to see what that is in your time zone.

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Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. 

Holographic 2020 Lunar Calendar

An art piece and lunar calendar all in one. This calendar features moon phases for every day of the month for the entirety of 2020.

Hologrpahic foil set on a dark 11" x 11" poster makes the moon's phases shimmer as light strikes them in this unique art piece.

Buy yours here!
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Consciousness

11 Things Everybody Should Let Go of Before 2020 – Easier Said Than Done Of Course

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In Brief

  • The Facts:

    2020 is coming up, and below are some personal transformation tips to explore and reflect on.

  • Reflect On:

    Why is new years always a time for resolutions? Can we begin taking the steps to implement resolutions on our lives that we feel inspired to make starting right now?

The new year is almost here and it’s often a time when we all start to think about what we want to change for the next year. I’ve never been much a fan of the whole cliche of changing because of the new year, but why not embrace it as a time where we can reflect at least? That usually leads to change!

Do a quick reflection right now. Do you feel like you have followed your deeper knowings and desires this past year? Have you engaged your passions much? Do you feel you got caught up in the stresses of life quite often? Did you feel judgement, negative self talk and anger were a big part of your days? Reflecting on how you’ve felt over your year and being honest with yourself about it gives you the chance to know how to adjust and move forward from this moment forward whether it be the new year or not.

I’ve found in my own life that if I don’t pay attention to how I feel, what I create, what’s playing out in my life and take responsibility for it, it doesn’t change. It stays the same, I experience the same emotions or stagnant feelings, and I don’t move forward. But the moment I decide to take it into my own hands, I see how much I’m not a victim to what happens.

11 Things To Let Go of Before the New year

1. Stop all the negative self talk – It’s first because it’s probably one of the most important. The more we talk poorly about ourselves, to ourselves or others, the more we disempower ourselves and empower all the things we wish to adjust about ourselves. Observe it, take note of it, and kick it. It’s not helping you.

2. Choose one bad eating habit and kick it! – Taking care of and fuelling your vessel is one of the most important things we can do in life to stay mentally, emotionally and spiritually healthy. Pick one of your worst eating habits and aim to cut it out completely in 3 months. Whatever it might be, be honest with yourself and make it happen. Then take on the next bad eating habit in 3 months.

3. Let go of chasing ‘success’ – So often we put up goals or plans for ourselves yet have this tiny limited scope of what success is. Next thing you know we bring stress, worry and fear into the equation throughout the whole journey because we may not be totally in line to hit this pin prick point of what success looks like to us. Instead, do your best to take the steps needed to get to where you want to go, but let go of the lure of success and what it looks like and means. There’s no such thing as failure. (more)

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4. Kick the idea that you cannot achieve or follow what’s in your heart – So often we have our ideas of what we are excited or passionate about, but let it go because we think we can’t do it or because it’s unrealistic. Instead of believing every word of that, take ONE step. One step towards making engaging your passion or exploring a dream. The one step will lead to the next and the next, but you have to take the first one. Plan out that first step and take it! A quick side note to this, be sure to reflect on making sure that your dreams are actually yours, and not just what your parents, society or friends are telling you to chase and go after.

5. Let go of the idea that you should run from your problems – We often get into this mentality that we just need to “get over it.” In theory, this sounds sorta good, you move on from things that happen in the past or something to that effect. But by just forgetting about it, did we really move on? No, it gets triggered again later or lies dormant as a resented event etc. Instead, let’s face our problems and truly move past them. Journal about it, talk to someone else about it. Put the cards on the table to someone who cares about you and who can help you move past it. Pick someone who will see the bigger picture and be honest with you. You have all it takes to move past what challenges you.

6. Stop comparing yourself to others – This is a big one. So often we are looking at others and using what they have, do or are to compare it against us and make up a story. This whole game can make us sad or feel down about ourselves or it can feed our ego in a big way. Let it go, respect everyone’s journey, including your own and stop the need to compare yourself to others.

7. Stop judging others – Judging other people can become a habit and an addiction. It’s like something we can’t stop doing sometimes! Take a moment the next time you judge someone and observe it. Ask yourself why you did it, how did it make you feel? Etc. Make a conscious effort to stop. (more)

8.  Stop the blame game – Blaming and pointing fingers when it comes to our challenges or what happens to us doesn’t allow us to look at and observe how we might have created or aligned with an experience to help make it happen. I’m not saying there’s nothing others can do to hurt you, I’m simply saying take responsibility for how you feel and don’t even point blame, it doesn’t help us.

9. Stop worrying and trying so hard to fit in and be accepted –  This is something far too many of us do just to save face and not be “the weird one.” The reality is, it’s more ‘weird’ to be a version of yourself that isn’t genuine or real simply because you want to be accepted by others. It’s a choice you can’t maintain forever and the longer it goes the more uncomfortable you will feel. Be you, accept yourself, be genuine and don’t try to make others do the same when. Let it happen. Trust.

10. Let go of the need to control everything – Sometimes we can’t take a step forward in anything because we don’t know all the answers or all the variables. This is our obsession with control sometimes. Yes, observe a situation and make the best choices available to you, but don’t worry so much about needing to control or know every detail about it. Learn to leave things up to trust and knowing that things will work out as they need to. This doesn’t mean be reckless, just that you don’t need to control everything, person and detail.

11. Stop procrastinating – This one goes with everything on the list. Stop putting it all off. Whatever it may be. The changes listed above, the hobby you want to, the career you want to explore, or the thing you want to tell to someone important to you. Stop putting it off and just do it!

Holographic 2020 Lunar Calendar

An art piece and lunar calendar all in one. This calendar features moon phases for every day of the month for the entirety of 2020.

Hologrpahic foil set on a dark 11" x 11" poster makes the moon's phases shimmer as light strikes them in this unique art piece.

Buy yours here!
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Consciousness

Sympathy vs. Empathy? Brené Brown Explains The Crucial Difference

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In Brief

  • The Facts:

    There is a difference between sympathy and empathy — although many of us don't realize it, in an attempt to help we may unknowingly be making things worse for our loved ones.

  • Reflect On:

    When someone is hurting, we often try to "fix" the situation. What if we just sat with others who are struggling . and allow them to feel their feelings and offer them the space to do so?

For the most part we strive to be there for our friends and family members during difficult times. However we don’t always realize that in an effort to assist, often using positive reinforcement, or comparison techniques we might actually be making things worse. Sometimes, we are unintentionally showing up in all the wrong ways for our loved ones. It’s important to know the difference between sympathy and empathy and how these reactions could either create more pain from unmet needs for those who are struggling or allow the space for a deeper connection and understanding by offering the space to others to feel their feelings.

Brené Brown is an expert on the topics of vulnerability, shame, courage and empathy. She has written 5 New York Times Bestsellers and offers us all a deeper insight to the potential for much deeper authentic connection with others and to ourselves as well. The following video contains a cute little cartoon paired up with Brené’s words describing the difference between sympathy and empathy.

Sympathy Vs. Empathy


“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown

It’s funny how we think we are being helpful, but as it turns out we are unknowingly brushing off the feelings of others. Offering sympathy instead of empathy is similar to when we tell people to “think positive,” as it bypasses actually allowing ourselves to feel our emotions. When our loved ones are having a hard time with something, we are quick to try and fix or change the situation instead of just allowing it to be.

It’s as if we are all just so afraid of letting the pain be there, that we try to brush it off as quickly as possible. Unfortunately as described in the video, this isn’t actually helping, but providing a temporary band-aid instead. In turn, the people who are in pain often don’t feel emotionally met and can feel even more upset, even though they know you have good intentions. To be fair, for the most part we haven’t been taught these emotional skills so many of us are lacking in that department.

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The Importance Of Feeling Our Feelings

This is a good reminder to not only allow others the space to feel their feelings without trying to change them, but for yourself as well — to give yourself the time and space that you need to feel what’s happening inside of you.

If something comes up, and emotion is starting to build up inside of you, instead of grabbing your phone, eating something, or using a substance — try feeling it fully instead! It can be very helpful to label the emotion you’re feeling, i.e. I feel hurt right now.

Then feel it, feel it fully, cry if you need to, feel where it hurts in your body, do whatever you need to do to allow yourself to actually feel the emotion.It will help to process and release it, that way you won’t have to hold onto it, or store it in your body.

As a good friend once told me,

“See what there is to see, feel what there is to feel and you will heal. “

This might sound simple, and that’s because it is! It’s a lot easier to process and feel our emotions than to stuff them down and ignore them, which inevitably will cause more pain and suffering down the road.

Feeling our feelings, who would have thought? 😉

Much Love

Holographic 2020 Lunar Calendar

An art piece and lunar calendar all in one. This calendar features moon phases for every day of the month for the entirety of 2020.

Hologrpahic foil set on a dark 11" x 11" poster makes the moon's phases shimmer as light strikes them in this unique art piece.

Buy yours here!
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