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Consciousness

How To Open The Doors Of Perception At Will Without Psychedelics

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In Brief

  • The Facts:

    Use of psychedelics are not necessary in the journey of opening the doors of personal and collective perception. In fact, one can go much deeper with sober practice.

  • Reflect On:

    What do you do on a regular basis to expand or explore your consciousness? If you have used psychedelics before, have you implemented what they showed you? If you keep going back to psychedelics, why?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

“The door to the soul is unlocked; you do not need to please the doorkeeper, the door in front of you is yours, intended for you,  and the doorkeeper obeys when spoken to.” -Robert Bly

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What if you found out there was a key that would enable you to open and close your doors of perception at will, void of psychedelics? What if you found out you not only held the key, but you were the key? Would you unlock the doors, or keep them shut?

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Well, you are the key, and whether or not you choose to enter through the doors is a choice that, although invisible, is life changing. You are the vehicle for the trip, consider this but a mere travel summary. And for a detailed itinerary?  Well, that can only be fetched by you -not the part of you reading this, but the altered dream state part of your consciousness that will travel beyond the doors of perception to the wildness of the world where there is a livingness to all things- as it can only be found in a place with exclusive access. A place where you can travel, but no one may follow -not even the conscious, waking state version of yourself scanning these very words.  

If you have experimented with psychedelics, you most likely know what it is like to sense the type of “livingness” to all things of which I speak. Even if you haven’t used psychedelics, though, you almost certainly have still experienced this same livingness to all things in the world around you to a noticeable degree at least once, but probably various times as a child -a moment where the world around you took on a shimmery glow, colours suddenly appeared brighter, sounds louder and clearer, physical sensations amplified and, most notably, you could FEEL the world around you.

I am not referring to the physical, touching type of feeling, but to the intangible, energy sense of feeling where you could almost feel the luminosity of the world around you within, and you and the luminous rested in harmony as if you were one. You were present, your perceptions altered, your senses heightened. In short,  your sensory gating channels opened to some degree, a process more commonly referred to as opening your doors of perception.  

Sensory Gating Explained: The Science Behind the Doors of Perception

The “doors of perception” are the part of our brain and central nervous system responsible for filtering input from all external stimuli, involving all of your senses -feeling (both physical and nonphysical), sight, sound, taste and smell. This process, known as “sensory gating,” enables us to decipher the difference between “me” and “not me.” Through sensory gating, we are able to manage and comprehend the constant stream of sensory data from the external environment. Without it, we would be unable to filter out what matters and what doesn’t, and all sensory data would touch us deeply and ultimately, we would become overstimulated and overwhelmed and go “crazy” -according to modern medicine, that is.

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You see, many of the people who are now referred to as “schizophrenics” have wide sensory gating channels that they do not know how to close, causing an overload in stimulus.  In indigenous cultures, these people would have instead been called SHAMANS, and would have been taught how to control their doors of perception and open and close them as need be. There are ways to begin opening the doors of perception, or sensory gating channels, without using psychedelics. Of course, the experience will not be as intense or immediate, but nor will it be short lived.

Rather, by utilizing practices that help open your sensory gating channels to some degree by altering your state of consciousness, you learn to open the doors of perception into the metaphysical background of the world and continuously uncover deeper truths to yourself and the world around you. In essence, playing with the doors of perception in this manner, rather than through the use of mind altering substances, allows you to do more than have a life changing experience in which you see the deeper meanings to life for a brief period of time (i.e. a “trip”), but to change your life where every moment is an experience in a continuous journey into further, unexplored depths of life.

Listen to Aldous Huxley’s in depth description of the doors of perception, and the mechanisms through which the mind opens and closes them here

Hypnosis and Meditation

“ …those who have experimented with hypnosis find that, at a certain depth of trance, it happens not too infrequently that subjects, if they are left alone and not distracted, will become aware of an immanent serenity and goodness that is often associated with a perception of light and of spaces vast but not solitary.”(Aldous Huxley, The Devils of Loudon 99).”

Practicing hypnotherapy and/or meditation on a regular basis is an excellent way to begin dabbling into the metaphysical backgrounds of yourself and of the world by tapping into your subconscious, into otherwise ignored parts of your mind. These practices help open doors in the mind where things such as past traumas that are holding you back have remained imprisoned for years, desperately waiting for you to free them and thus yourself. Meditation and hypnotherapy are also great tools for getting in touch with your intuition, helping you to see the bigger picture of current problems, allowing you to focus on the deeper truths and lessons they withhold rather than getting trapped in the mundane surface details of your problems. In fact, when observed in this light, they eventually cease to be problems and are instead rendered avenues of inner exploration and growth. Here are some guided hypnosis and meditation sessions that may be of benefit.

 

The Sixth Sensory Channel: The Feeling Capacity

The 6th sensory channel, also known as the feeling capacity, refers to the ability of humans to feel, as opposed to touch. It refers to the invisible type of feeling, as opposed to the feeling sense of physical touch embodying the ingredients of the five senses of human beings. One is invisible and subjective, the other solely portrays the mostly objective experience of physical touching, of feeling the texture of a person or object. The feeling sense referring to the ability to feel the invisibles describes the feelings that stir within as we encounter various experiences in our day to day life, sometimes called a sixth sense, or the sixth sensory channel. To better understand the sixth sensory channel, consider the following example: you come home from work and ask your partner what’s wrong.

Nothing,” they brashly reply.

But, by the tone of their voice, you know nothing means everything, and that you better respond with something along the lines of, “please tell me what’s wrong,” unless you want to endure a silent dinner -one that also evokes a feeling sense, as the silence speaks volumes and is filled with tension, making you uneasy-  and sleep on the couch that night. Simply put, awakening to the feeling sense that is not often spoken of as it is not included in the five senses that we are taught we have, cultivates your feeling capacity, your ability to feel the invisible, unspoken and unseen meanings of situations, and of things both yourself and others do and say.

In order to develop your feeling capacity, pay attention to the way things feel. Interpret situations with your heart first, then your thoughts. For a deeper understanding of the sixth sensory channel and how you can begin  to reclaim your feeling sense, consider listening to this in this interview with Stephen Buhner.


Sources

http://www.hypnotherapycenter.com/art_mld.html

http://www.hypnos.co.uk/whitlark2.htm

http://realitysandwich.com/226580/stephen-harrod-buhner-on-reclaiming-your-feeling-sense-rewild-yourself-podcast/

http://naturalhealthtechniques.com/developing-your-sixth-sense.htm

‘Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth,’ by Stephen Harrod Buhner

‘The Doors of Perception and Heaven and Hell,” by Aldous Huxley

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Consciousness

Why Hugging Is Powerful: Especially When We’re So Isolated

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CE Staff Writer 6 minute read

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

When’s the last time you had a good hug? Can you even recall a time when one lasted longer than 10 or 15 seconds? Hugging releases oxytocin, a bonding hormone, as well as serotonin and endorphins. These hormones are a big part of what makes us feel good and build a sense of community and connection with others.

When we hug our friends or family, or even spend a good few hours with them, we often don’t know what exactly the mechanism is that makes us feel good, but often times it’s touch, eye contact and reading facial expressions.

Throughout COVID, once we got a sense of what it feels like to not have as much touch, see smiles, see our friends or family, we might have gained a greater awareness of how important this really is. Intense isolation, like we’ve all experienced, leads to touch deprivation, and one could argue, has led to collective traumatization throughout the course of this pandemic.

Humans biologically need touch, it’s built right into our physiology. When we are babies, touch is a crucial part of our ability to regulate our nervous systems and feel safe. When we’re very young, our bodies have not yet built the ability to self-regulate (feel safety and comfort), and thus our caregivers play the important role of not only touching to bring regulation and safety, but also using facial expressions to send the message that ‘all is OK.’

Further, humans thrive in a sense of community and connection. When we are too isolated, without a deep and dedicated practice like monk’s might do in a cave in Tibet, we begin to lose the benefits of co-regulation, and in turn our psychology can begin to suffer over time. Humans have built incredible things – together – when in community, and touch plays an important role in that.

It most cultures around the world, hugging is part of daily life. Other cultures might decide to greet one another with cheek kissing instead, but touch is often a common denominator. But it’s true, there are places that may be ‘less touch-y’ and will certainly find other ways to connect.

One thing I can say though, especially during this unprecedented time of isolation, make it a point to hug those close to you when you can. Make it a good one, 15 or 20 seconds! Pay attention to how you feel after.

As mentioned, hugging is not the only way we get a sense of co-regulation and connection. Looking into one another’s eyes, sensing facial movements and reactions are also important. We have millions of mirror neurons in our brains that are constantly reading what is happening in another person, and sending information to areas of our brain, subconsciously, that tell us how a person might be feeling, for example. When we witness someone taking an action, neurons in our brains respond to that action in the same way as if we were taking that action ourselves – hence ‘mirror neurons.’

This might mean that when we watch a nervous moment in sports for example, although we are not playing, we might take actions like covering our mouths or holding our chest, feeling the nerves the players are likely feeling. As you can imagine, this is not a perfect science. Sometimes we are nervous but the player is cool as a cucumber, but generally, mirror neurons tend to help us connect to what others are feeling or doing, giving us a sense of empathy.

It goes even deeper. Research from Institute of HeartMath has shown that the human heart emits a measurable electromagnetic field that contains information other people can pick up on and decode in their brains. Regardless of how ‘new-agey’ this might sound to some minds, it’s a reality of our physical bodies.

Just think, have you ever walked into a room with multiple people in it and noticed the energy of it? Perhaps you noticed right away it was very tense or very jovial. This sense likely comes from having an awareness of how our electro magnetic field is interacting with the collective field of the room.

What you’re feeling is how someone’s general emotional state is affecting the field they emit. The more we feel tension, anxiety, or depression for example, the more we also put that signal out into our communities. Now, this isn’t a call to get stressed out about how we’re affecting others, this is simply a realization of what’s going on.

In our current chaotic world, it’s quite common to feel anxious or uncertain about what’s happening, and acknowledging that is OK is perfectly fine. The next question becomes: how can I manage my emotional state and create a a felt sense of calm? (Which of course will change the field you emit as well.)

Managing Our Emotions & Energy

One very simple option is written at the top of the article we post here on The Pulse. It’s a simple technique I adapted from my training at HeartMath, but I added in my own flair learned from my trauma specialist training as I felt a greater focus on interception, our awareness of sensations in our body, was important to be in the mix.

As go move through your day, stop, take a breath and release the tension in your body starting from your head all the way down to your feet. Take a few moments on each muscle group if you like. Place attention on your physical heart and breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease.

I wrote a much more in-depth article here, where I share more detailed steps and how this helps improve our overall energy levels as well.

Our bodies are filled with tools that sense anything from obvious to ‘unseen’ signals coming from others and our environment. These tools suggest we are beings of connection, and we thrive when we get enough of it. They also suggest it’s important to pay attention to more than just the material aspect of our world, as there is much that needs to be ‘taken care of’ in the ‘unseen.’ By that, I mean, as we manage our emotions and regulate our nervous system’s, our felt electro magnetic field communicates a different message to others out there.

What message are you sending?

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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CE Staff Writer 1 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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