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Scientist Replies To The Medical Industry’s False Claims About Aluminum Safety

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In Brief

  • The Facts:

    Aluminum.org is a pro-aluminum industry website. It even lists an Aluminum Caucus. This is a look into their list of “myths” about the safety of aluminum product they promote to see if their claims pass the proof-by-Pubmed test.

  • Reflect On:

    With all of the science clearly contradicting the medical and aluminum industry's claims of safety, how are they still able to approve the use of aluminum in our medications? It makes to sense, especially from a scientific standpoint.

By: James Lyons-Weiler, CEO/Director, The Institute for Pure and Applied KnowledgeCHD Contributing Writer

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“Myth” #1: Exposure to aluminum causes Alzheimer’s Disease

Aluminum.org Claim: “Aluminum is not linked to Alzheimer’s disease, the cause (or causes) of which is unknown. In the words of the Alzheimer’s Association, ‘The research community is generally convinced that aluminum is not a key risk factor in developing Alzheimer’s disease.’

The World Health Organization has also concluded that “there is no evidence to support a primary causative role of aluminum in Alzheimer’s disease.’”

JLW’S ANALYSIS: It is highly odd to see the Alzheimer’s Association and the World Health Organization describing a type of consensus that there is no role for aluminum as a primary cause in Alzheimer’s disease for one simple fact: amyloid, the gunk that gums up the brain in Alzheimer’s dementia, is part aluminum. In fact, this has been known since 1985 [1].

…when the substance IS the condition, no level of epidemiological evidence will overrule the direct finding of the substance at the site of the disease manifestation.

So why and how could these organizations claim that aluminum does not play a primary causal role? The most likely explanation is the use of incorrect science and/or focus on the incorrect level of evidence. When a substance is co-localized to the site of condition, that’s pretty strong evidence that is play some role in the process – even if it is an inhibitory role, it’s still a role. But when the substance IS the condition, no level of epidemiological evidence will overrule the direct finding of the substance at the site of the disease manifestation.

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Examples include asbestos and various lung conditions. Asbestos fibres are extremely small; the most dangerous are <2 microns. When you breathe asbestos fibre in, the fibres remain in lung tissue for a long time and cause scarring and inflammation, leading to pleural plaques, widespread pleural thickening, pleural effusion, asbestosis, lung cancer, or mesothelioma [2].

Another example is the CDC’s use of the finding of the Zika virus in one brain of an aborted fetus with microcephaly to conclude that the Zika virus induces microcephaly. Dr. Anthony Fauci of US NIAID proclaimed that the finding was the “strongest evidence yet” that Zika was the cause of microcephaly in Brazil in 2015. However, oddly, although the incidence of Zika infection in Brazil increased with the mosquito season in 2016, there was no corresponding uptick in microcephaly– and no study was conducted to seek a role of the use of whole-cell pertussis vaccination in the slums of Northeast Brazil where the microcephaly outbreak peaked. So, evidence at multiple levels should be considered in the assessment of causality.

Amyloid is, of course, universally recognized as key deposit in the brain of people with Alzheimer’s disease. But what many people do not realize is that amyloid is produced in the bones, and as people age, their bone density reduces, and amyloid can be released. When it deposits in the brain, the compound (which is part aluminum), can lead to cerebral amyloid angiopathy, a condition in which blood vessels in the brain become coated and clogged with amyloid. This can lead to strokes and contributes to age-related dementia. So healthy bones are very important to reduce the amount of amyloid, and therefore aluminum, in the brain. Medium weight training is required as people age to keep bones strong.

The symptoms of severe acute aluminum exposure include cell death, meningitis, and dementia.

When aluminum itself enters the brain (and there is zero doubt that occurs [3-5]), it can have numerous effects. One, of course, is to serve as a building block by combining with amyloid precursor protein. Aluminum can also have nefarious influences on a brain cell’s ability to fold proteins properly, lead to disease condition in which cellular necrosis (seepage of oddly, improperly shaped proteins) can occur, wreaking havoc with intercellular signaling. The inflammasome can be activated, leading to the recruitment of intrinsic immunity cellular responses (including microglial activation[6]). It causes the release of cytokines, especially IL-6, which make the brain’s innate immune cells act as if nearby cells are under viral attack. The symptoms of severe acute aluminum exposure include cell death, meningitis, and dementia. Vaccine Papers has a good resource for studies on the effects of various forms of aluminum [7].

“Myth” #2: Aluminum present as an active ingredient in some antiperspirants leads to breast cancer.

Aluminum.org Claim: “Aluminum is not, nor has it ever been, classified as a carcinogen. Further, there is no convincing scientific evidence that aluminum-based antiperspirant use contributes to the development of breast cancer. Less than 0.02% of aluminum in contact with skin is taken up by the body, the rest being excreted in a very short time.”

“The American Cancer Society states “There are no strong epidemiologic studies in the medical literature that link breast cancer risk and antiperspirant use, and very little scientific evidence to support this claim. In fact, a carefully designed epidemiologic study of this issue published in 2002 compared 813 women with breast cancer and 793 women without the disease. The researchers found no link between breast cancer risk and antiperspirant use, deodorant use, or underarm shaving.’”

JLW ANALYSIS: study by Linhart et al. (2017)[8] found that the use of aluminum-containing deodorant increased both aluminum content in breast tissue and breast cancer risk, confirming studies from as early as 2003 (McGrath 2003) [9]. A growing number of studies show that mammary epithelial cells cultured accumulate mutations when exposed to aluminum [10]. While the epidemiological literature is divided, it is surprising to see Aluminum.org provide only the single study that found no link, while two other studies, including one that pre-dated the study they did cite, do report increased tissue burden and increased risk of breast cancer.

Aluminum is becoming so ubiquitous that single source safety considerations are now obsolete.

“Myth” #3: Consuming aluminum in antacid pills can cause health problems.

Aluminum.org Claim: “Aluminum is poorly absorbed by the body. This means that most (at least 99.9%) of aluminum ingested from food and water merely passes through the digestive tract and out of the body. Several studies have found no adverse effects for those who have ingested even large quantities of aluminum-containing antacids from antacids…

Additional reassurance regarding aluminum’s safety can be derived from the fact that frequent users of oral antacids may consume very high quantities of aluminum (e.g. up to 1000 mg/day), several orders of magnitude higher than the intake from ordinary food and water intake, yet no adverse health effects have been demonstrated…

The Center for Disease Control’s Agency for Toxic Substance & Disease Registry notes, ‘An extremely small amount of the aluminum found in antacids [is] absorbed [through ingestion].’ And further, ‘The FDA has determined that aluminum used as food additives and medicinals such as antacids are generally safe.’”

JLW Analysis: Now this is interesting, because Paul Offit of Children’s Hospital says that we get “far more” aluminum from diet than from vaccines. But we will come back that.

Aluminum.org is correct to say we absorb a tiny fraction of the aluminum we ingest. However, any dietary aluminum from one source has a cumulative effect from dietary aluminum from any other source. So, for example, cooking rhubarb in aluminum foil will lead to very high levels of ingested aluminum. Following that up with an antacid that contains aluminum adds to the total. Taking pills that contain aluminum in a carrier base also increases the dose. And then taking aluminum-containing vaccines at the same time increases the total aluminum compound dose even further. Aluminum is becoming so ubiquitous that single source safety considerations are now obsolete.

For a given day, a one-time exposure is probably not a concern for 130-lb woman or 1 180 lb-man. But in children, it’s a different story. Why? Body weight determines the toxicity of a dose. And while ATSDR looked at the effects of dietary aluminum, it is incorrect to say that studies found no ill effects. One key study (Golub et al., 1989) [11] in fact did report food intake problems (cyclic food intake, indicative of exposure to a toxin, or poison), in spite of being represented by the FDA as not finding any adverse reactions. Numerous other studies also showed that dietary forms of aluminum have adverse events (see accumulated list [12]).

The primary concern over aluminum toxicity are its whole-body accumulation, and its synergistic effect on the toxicity of other toxic chemicals in our environment – such as fluoride. A study by Kaur et al. in 2009 [13] found alterations in the neurotransmitters (e.g., dopamine, norepinephrine, and serotonin) due to fluoride in rats, and that the changes were more pronounced in animals given fluoride and aluminum together. They reported that histological evidence showed “deprivation of neuronal integrity with higher magnitude in concurrent fluoride and aluminum exposure, as compared to fluoride alone” and they concluded that aluminum appears to enhance the neurotoxic hazards caused by fluoride.

“Myth” #4: It is dangerous to cook with aluminum pots and pans.

Aluminum.org Claim: “The Food and Drug Administration studied this issue in the early 1980s and reported no safety concerns from using aluminum cookware. More recently, the Center for Disease Control’s Agency for Toxic Substance & Disease Registry reported that ‘foods cooked in aluminum pots are generally considered to be safe.’

An independent study by America’s Test Kitchen in 2012 found that “In lab tests … tomato sauce … cooked in an aluminum pot for two hours and then stored in the same pot overnight was found to contain only .0024 milligrams of aluminum per cup.” For the sake of comparison, according to the FDA, ‘the daily aluminum intake for man from all dietary sources can range from 10 to 100 mg per day.’ Consumption at this level is considered safe.”

JLW Analysis: The category “GRAS” is an archaic category based on no science, but rather a general assumption of safety applied to food additives based on information available prior to the 1960s (and before). As we know, we are living in an increasingly toxic environment; we do not live on our grandparent’s planet. But even absent concern with low doses of aluminum from pots and pans, any amount is cumulative to aluminum from other exposures. Since there are alternative materials, why take on further risk given that aluminum is becoming so ubiquitous?

Offspring showed growth retardation and somewhat delayed neurobehavioural development, which was consistent with maternal toxicity…

“Myth” #5: The aluminum salts used to clean municipal drinking water pose a danger to human health.

Aluminum.org Claim: “Virtually every municipal water purification system in the world uses aluminum salts to remove impurities and provide safe, healthy and accessible drinking water. The global public health benefits enabled by these systems are numerous and have prevented innumerable water-borne diseases.

Health Canada spent 10 years and millions of dollars studying this issue and concluded: ‘There is no consistent, convincing evidence that aluminum in drinking water causes adverse health effects in humans, and aluminum does not affect the acceptance of drinking water by consumers or interfere with practices for supplying good water.’”

JLW Analysis: Here we have a clearly misleading effort to cherry-pick not just from the scientific literature. The same report cited by Aluminum.org also reported:

An increase in pre-weaning mortality and a delay in weight gain and neuromotor development in surviving pups were reported in the offspring of albino Wistar rats given oral doses (in the diet) of aluminum chloride (equivalent to about 155 and 192 mg Al/kg bw per day) from day 8 of gestation through parturition… Neurotoxicity and weight loss were also reported in mouse dams fed a diet containing aluminum lactate at 500 or 1000 ppm from day 0 of gestation to day 21 postpartum.

Offspring showed growth retardation and somewhat delayed neurobehavioural development, which was consistent with maternal toxicity…

In a study in which pregnant rats were exposed to a 20% solution of Maalox (a stomach antacid) in tap water (approximately 3.2 mg Al/mL) from the second day of gestation, Anderson et al.205 found that offspring of aluminum-exposed dams showed significantly more aggressive responses, although the time spent on each aggressive response was less than in controls. Furthermore, the offspring of aluminum-exposed mothers showed a significantly longer latency period in the escape-training phase following a three-day period of exposure to non-avoidable shocks.

The report cited by Aluminum.org also included:

Several epidemiological studies have reported a small increased relative risk of AD associated with high aluminum concentrations in drinking water… All these studies have methodological weaknesses, but a true association between high aluminum concentrations in drinking water and dementia (including AD) cannot be ruled out, especially for the most elderly (e.g., over 75)…

According to a review by Doll… the evidence from several epidemiological, clinical and experimental studies suggests that aluminum is neurotoxic in humans but does not suggest that it causes AD. However, Doll… stressed that the possibility that aluminum does cause AD must be kept open until the uncertainty about the neuropathological evidence is resolved.

Aluminum in water can easily be avoided by consuming silica-rich mineral water, which is purported to help reduce total body burden of aluminum [14]

On Day 1 of life, infants receive 17 times more aluminum than would be allowed if doses were adjusted per body weight.

“Myth” #6: Aluminum contained in certain vaccines make them unsafe.

Aluminum.org Claim: “Aluminum salts have been used to improve the immune system’s response to vaccines for more than 70 years. Most of the small amount of aluminum used in the vaccinations is quickly expelled by the body. About half of the aluminum is gone in 24 hours; three-quarters is eliminated in two weeks and virtually all of it disappears within three years.”

“There are recent reports of a neurologic disease called macrophagic myofasciitis (MMF) suspected to be caused by injections of aluminum-containing vaccines. The role of aluminum in the mechanism of this disorder is unclear. The only known undesirable effects that are attributable directly to aluminium salts contained in vaccines are possible local inflammatory reactions, which in some cases are due to the speed of the injection of the vaccine or to insufficient agitation of the vial.”

“In 2008, the World Health Organization’s Global Advisory Committee on Vaccine Safety (GACVS) stated: “From the most recent evidence, there is no reason to conclude that a health risk exists as a result of administration of aluminium-containing vaccines. Neither is there any good scientific or clinical basis for recommending any change in vaccination practice.”

The Centers for Disease Control and Prevention has concluded that the use of aluminum in vaccines is safe.”

JLW Analysis: Here we see the same abuse of logic that was used to argue that ethyl mercury from vaccines cleared quickly: the “gone” that Aluminum.org is referencing here are serum levels; there are precious few studies that examine whole-body elimination rates but Flarend et al. [15] found only 4.6% of aluminum left the body of rabbits after 28 days.

Calculations of the “safe” levels of aluminum by Mitkus et al. (the US FDA) [16] were based on myriad flawed assumptions, most importantly the use of dietary aluminum vs. injected vaccine forms of aluminum, on adult mice (instead of infant mice) to assess the safety of aluminum for use as injected forms in infant humans. But even then, we now know that their actual calculations were flawed exercises in a shell game: divide doses into three body compartments, use serum clearance rather than whole body clearance, and divide exposure by 365 days… and then the numbers look safe. We don’t need the numbers to just look safe. We need to know the safe levels of doses of injectable forms of aluminum using dose escalation studies. This was the conclusion of an extensive and careful IPAK analysis [17] which found these and other flaws and concluded that:

“On Day 1 of life, infants receive 17 times more aluminum than would be allowed if doses were adjusted per body weight.”

Regarding aluminum from vaccines and diet, Children’s Hospital in Philadelphia offers health care consumers a video on the webpage featuring Dr. Paul Offit, a CHOP employee claiming (quite incorrectly for infants up to six months of age) that we get far more aluminum from food and water, and anything made of water, than we would ever get from vaccines.

Again, IPAK’s analysis shows, considering body weight, that the information published on the CHOP website is incorrect, and, like Aluminum.org, is misleading consumers into a false sense of safety. This finding is consistent with that of Dorea and Marques [18].

IPAK Calculated Accumulations of Aluminum in Humans by Source. See report [19] for details and additional results. (mcg/kg = micrograms per kilogram cumulative body burden.)

Parents are being tricked by the CHOP website into bringing their infants to be exposed – repeatedly – to acute toxic doses of injected aluminum to accept a medical procedure and pharmaceutical product that is only assumed to be safe – not shown to be safe by science.

Studies now exist that show that aluminum is found in the brains of people with Alzheimer’s, autism, multiple sclerosis, Parkinson’s disease – and studies exist that show that safe removal of aluminum via chelation is effective in reducing the symptoms of these and other conditions (19). The consumption of silica-rich mineral waters was found to increase urinary excretion of aluminum from patients with Secondary Progressive Multiple Sclerosis (SPMS) (20).  Reversal of a disease by removing a factor proves that factor is a key cause.

Therefore, I believe that both CHOP and Aluminum.org are committing fraudulent false advertising, and one or more class action suits against both should be taken up as soon as possible. The Aluminum.org webpage and the CHOP video spreading false and misleading information on aluminum safety must come down.

Citations

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC554575/
  2. https://www.atsdr.cdc.gov/csem/csem.asp?csem=29&po=9
  3. https://www.ncbi.nlm.nih.gov/pubmed/28159219
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784951/
  5. https://www.sciencedirect.com/science/article/pii/S0946672X17308763
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784951/
  7. http://vaccinepapers.org/aluminum-inflammation-interleukin-6/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514401/
  9. https://www.ncbi.nlm.nih.gov/pubmed/14639125
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5552203/
  11. https://www.ncbi.nlm.nih.gov/pubmed/2755419
  12. http://vaccinepapers.org/the-foundation-for-al-adjuvant-safety-is-false/
  13. https://www.ncbi.nlm.nih.gov/m/pubmed/19538017
  14. https://www.hippocraticpost.com/nursing/why-everyone-should-drink-silicon-rich-mineral-water/
  15. https://www.ncbi.nlm.nih.gov/pubmed/9302736
  16. https://www.ncbi.nlm.nih.gov/pubmed/22001122
  17. https://www.sciencedirect.com/science/article/pii/S0946672X17300950
  18. https://www.ncbi.nlm.nih.gov/pubmed/20010978
  19. http://ipaknowledge.org/resources/IPAK_Aluminum_Flyer.pdf
  20. https://www.ncbi.nlm.nih.gov/pubmed/29128442
  21. https://www.hindawi.com/journals/bmri/2014/758323/

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Awareness

Cancer is Now the Leading Cause of Death

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In Brief

  • The Facts:

    Cancer has surpassed heart disease as the No. 1 cause of death in high-income countries, highlighting the urgent need to change the way this disease is prevented and treated.

  • Reflect On:

    Rather than being a random result of DNA mutations, it's possible that cancer could have much deeper roots that would be better targeted with natural therapies than toxicity.

This article was written by the Greenmedinfo Research Group, originally published by Greenmedinfo.com. Published here with permission. 

Cancer has dethroned heart disease to earn the nefarious title of leading cause of death in high-income and certain middle-income countries.[i] While heart disease remains the No. 1 cause of death globally among adults aged 35 to 70, in high-income countries, which included Saudi Arabia, United Arab Emirates, Canada and Sweden, cancer caused twice as many deaths as heart disease.[ii]

Some middle-income countries, which included the Philippines, Iran, South Africa, Colombia, China, Brazil, Malaysia, Turkey, Poland, Argentina and Chile, also saw cancer become the leading cause of death.

While the U.S. was not included in the new analysis, research published in 2018 suggested, “the United States is in the midst of an epidemiologic transition in the leading cause of death,” moving from heart disease to cancer.[iii]

That study, too, found that cancer was quickly outpacing heart disease as the top killer, with high-income counties transitioning first. In fact, while only 21% of U.S. counties had cancer as the leading cause of death in 2003, this rose to 41% in 2015.

“The shift to cancer as the leading cause of death was greatest in the highest-income counties,” the researchers explained,[iv] echoing the current study, which also cited “a transition in the predominant causes of deaths in middle-age” in high-income countries.[v]

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“The world is witnessing a new epidemiologic transition among the different categories of noncommunicable diseases, with CVD [cardiovascular disease] no longer the leading cause of death in HIC [high-income countries],” lead author Dr. Gilles Dagenais, professor emeritus, Laval University, Quebec, Canada, said in a statement.[vi]

Why is Cancer a Top Killer?

The study suggested cancer is rising to the top because heart disease is better treated in high-income countries, saving more lives from heart disease and paving the way for cancer deaths to flourish. But perhaps a better question is why cancer continues to kill so many.

Even globally, cancer still comes in as the second leading cause of death behind heart disease, responsible for 26% of deaths worldwide.[vii] In the U.S., Americans have a 1 in 3 risk of developing cancer at some point in their lifetimes, along with a 1 in 5 risk of dying from the disease.[viii]

In early 2019, it was announced that cancer death rates in the U.S. declined 27% since 1991,[ix] a statistic that makes it seem as though we’re winning the “war on cancer.” But most of these declines can be attributed to reductions in smoking — and perhaps a limited measure of increased early detection and treatment — and are not a sign that conventional medicine’s model of surgerychemotherapy and/or radiation to treat cancer is, on the whole, working.

While death rates from certain cancer have declined, others have increased. Overall, cancer deaths in the U.S. in 2016 were similar to those in 1930[x] — despite all the “advances” in detection and treatment.

Changing the Way We Think About Cancer

It’s becoming increasingly clear that in order to conquer cancer, it’s necessary to change the way we think about it. Cancer is found in virtually all animals, suggesting it has evolutionary significance.[xi] It’s possible that cancer is an ancient survival program unmasked — even a process the body undergoes in order to survive nutrient deprivation and exposure to toxins.

Rather than being the result of an accumulation of DNA mutations that create rogue cells that multiply out of control, cancer could be cells that have flipped an epigenetic switch into survival mode in the form of a tumor. In the journal Physical Biology, researchers theorized:[xii]

“[C]ancer is an atavistic [primitive] condition that occurs when genetic or epigenetic malfunction unlocks an ancient ‘toolkit’ of pre-existing adaptations, re-establishing the dominance of an earlier layer of genes that controlled loose-knit colonies of only partially differentiated cells, similar to tumors.”

If this is true, it makes sense that conventional cancer treatments aimed to poison or “kill” the cancerous cells may only make the problem worse by creating an even more toxic environment, which could trigger the cancer to reach back into its “ancient toolkit” to find additional means of survival.

This explanation may be overly simplistic, as there are many factors that contribute to cancer, but there is evidence to suggest that natural substances and therapies that support the body’s overall health can be useful in the fight against cancer.

Nearly 1,000 Natural Substances Have Anti-Cancer Potential

GreenMedInfo has a database of 986 substances that have been researched as potential cancer prevention and treatment strategies. There are undoubtedly many more out there that have yet to be discovered. At the top of the list is curcumin, the active ingredient in the curry spice turmeric, which targets cancer stem cells while leaving normal stem cells unharmed.[xiii]

Another top contender is vitamin D, which you can get for free from adequate sun exposure. Higher vitamin D levels are not only known to lower your cancer risk but also to improve outcomes if you’ve already been diagnosed.[xiv] Fiberresveratrolsulforaphane and vitamin E — all substances you can get from your diet — also show anti-cancer promise, as does coffee, perhaps because it improves the body’s ability to efficiently repair DNA damage.[xv]

So if there was one silver lining to the news that cancer is now the leading cause of death in some countries, it would be that it’s a condition that has many promising natural avenues for prevention and treatment. Current conventional cancer treatments are failing, but that doesn’t mean cancer is unstoppable — it means it’s time to broaden our research into and usage of traditional therapies.

Many natural substances, like noni leaf,[xvi] have even been shown to work better than chemotherapy, highlighting why, if we’re going to win the war against cancer, we’re going to need to do it with nature on our side.

For more on how to naturally fight Cancer, visit the GreenMedInfo database on the subject.

Originally published: 2019-09-14

Article Updated: 2019-11-05

References

[i] The Lancet September 3, 2019

[ii] CNN September 3, 2019

[iii] Annals of Internal Medicine December 18, 2018

[iv] Annals of Internal Medicine December 18, 2018

[v] The Lancet September 3, 2019

[vi] Medscape September 3, 2019

[vii] Medscape September 3, 2019

[viii] American Cancer Society, Lifetime Risk of Developing or Dying From Cancer

[ix] CA: A Cancer Journal for Clinicians January 8, 2019

[x] CA: A Cancer Journal for Clinicians January 8, 2019

[xi] Front. Oncol., 10 January 2019

[xii] Physical Biology February 7, 2011

[xiii] Anticancer Res. 2015 Feb ;35(2):599-614.

[xiv] Br J Cancer. 2017 Mar 16. Epub 2017 Mar 16.

[xv] J Nutrigenet Nutrigenomics. 2015 ;8(4-6):174-84.

[xvi] Mol Cell Biochem. 2016 Apr 22. Epub 2016 Apr 22.


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Awareness

Man Fasts For 382 Days Straight & Loses 276 Pounds

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In Brief

  • The Facts:

    Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days. He remained completely healthy for the duration of the fast.

  • Reflect On:

    Today, it's firmly established in scientific literature that fasting can have tremendous benefits, if done correctly. It can also be used to treat a variety of diseases. Perhaps it's not emphasized because you can't make money off of not eating?

A study published in the Post Graduate Medical Journal in 1972 brought more attention to a gentleman by the name of Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days and, at the time the study was published, had since maintained his ordinary weight. In his case, “prolonged fasting had no ill effects.” Barbieri’s weight decreased from 456 to 180 pounds during the fast.

This isn’t the only example that’s available in the literature, it’s similar to an earlier patient prior to Barbieri who reduced his weight from 432 to 235 pounds during 350 days of intermittent fasting (Stewart, Fleming & Robertson, 1966). Researchers have also fasted patients for 256 days (Collison, 1967, 1971), 249 and 236 days (Thomson et al., 1966) as well as  210 days (Garnett et al., 1969; Runcie & Thomson, 1970), all of which are cited in the 1972 study.

Since the publication of this time, there are many documented examples of prolonged fasting done by highly obese people. Here’s one recent example of a man who fasted for 50 straight days, while being medically supervised and tested the whole time.

When you fast, your body switches from burning glucose, to burning fat. Fasting lowers insulin levels which allows the body to access its fat stores for energy. When you eat, food is converted into glucose and that’s what we usually burn. This is why fasting has become a therapeutic intervention for many people with type two diabetes, and more doctors, like Dr. Jason Fung, a Toronto Based nephrologist, are having great success with utilizing fasting as an appropriate and necessary health intervention. Fung has many great articles regarding the science of fasting, you can access them here if you’re interested in learning more. This article references some of the leading scientists in the field so you can learn more by looking them up as well.

The graph below depicts what happens to your protein while fasting. Interesting isn’t it? People often believe that if you fast, you will experience a tremendous amount of muscle loss during fasting, but that’s simply not true. This graph is from Kevin Hall, from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation.”

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.”  – source Dr. Jason Fung

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But what about Angus Barbieri? Obviously we’re not saying long term fasts for this long are healthy, obviously for many people they will probably be unhealthy and unsafe unless medically supervised. In  the 1972 study doctors measured a number of concentrations within the body. For example, plasma potassium concentrations over the first four months decreased systematically. As a result, they provided a very small daily dose that increased his potassium level. After another 10 weeks, no potassium was given, and from there on in until the end of the fast, plasma potassium levels remained normal. Cholesterol concentrations also remained around 230 mg/ 100 ml until 300 days of fasting, but increased to 370 mg/100 ml during refeeding.

Plasma magnesium levels decreased over the first few weeks of the fast but then went up and stabilized. This is interesting to note as there is nothing going into the body, yet levels still stabilized after the initial decrease.

Normal plasma magnesium concentrations, despite magnesium ‘depletion’ in muscle tissue, have been described (Drenick et al., 1969) during short-term fasting (1-3 months). The only other relevant report is a remark (Runcie & Thomson, 1970) that one patient who fasted 71 days had a normal plasma magnesium level of 2-2 mEq/l at the time when she developed latent tetany. The decrease in the plasma magnesium concentration of our patient was systematic and persistent.

Furthermore:

The excretion of sodium, potassium, calcium and inorganic phosphate decreased to low levels throughout the first 100 days, but thereafter the excretion of all four urinary constituents, as well as of magnesium, began to increase. During the subsequent 200 days sodium excretion, previously between 2 and 20 mEq daily, reached over 80 mEq/24 hr, potassium excretion increased to 30-40 mEq daily and calcium excretion increased from 10-30 mg/24 hr to 250- 280 mg/24 hr. Magnesium excretion (which was not measured during the first 100 days) reached 10 mEq/ 24 hr between Days 200-300. Phosphate excretion, which had decreased to under 200 mg/24 hr, also increased to around 800 mg/24 hr, even exceeding 1000 mg/24 hr on occasion. Peak excretions of all these constituents were seen around Day 300, after which there was a marginal decrease, but excretion remained high.

Obviously, this is an extreme fast and such fasts have only been tested on people of tremendous obesity, and it shows that people with a high body fat percentage have the ability to fast longer simply because their body has more stores to pull from.

The study concluded in 1972 that:

We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously. In our view, unless unusual hypokalaemia is seen, potassium supplements are not mandatory. Xanthine oxidase inhibitors (or uricosuric agents) are not always necessary and could even be potentially harmful (British Medical Journal, 1971) perhaps particularly in the long-term fasting situation.

It’s almost 2020, and the literature, studies and research that’s been published since 1972 is vast. We’ve learned a lot more about it and if done correctly it can be extremely beneficial. Shot term fasting  presents minimal to no health risks, and so does long term fasting that lasts more than 24 hours, that is unless a person already has an underlying condition. That being said, it’s not easy to start. Most people are used to eating three meals plus snacks every single day, therefore they are never adapted to burning their fat stores, something that appears the human body was meant to do.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson (source)

Fasting has also been shown to be effective as a therapeutic intervention for cancer. Fasting protects healthy cells while ‘starving’ cancer cells, it’s now being used as an intervention that’s being combined with chemotherapy. Fasting has also been shown to greatly reduce the risk of age related diseases like Parkinson’s Disease, and Alzheimer’s disease. Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders has shown through his work that fasting can have a tremendous effect on the brain, and can even reverse the symptoms of multiple neurodegenerative disorders. You can watch his interesting TED talk here.  Scientists have also discovered strong evidence that fasting is a natural intervention for triggering stem cell-based regeneration of an entire organ or system.

Fasting has actually long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit.  (source)

The list goes on and is quite long. At the end of the day if you do your research, fasting, under proper medical supervision, can have tremendous health benefits that go far beyond what’s mentioned in the paragraph above. Every single study that has looked at fasting as a therapeutic intervention for several diseases has shown nothing but positive benefits. Even studies conducted regarding caloric restriction, something completely different than fasting, have shown promising results in all animal models.

According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.” Since this study was published, a great amount of research has been conducted from many researchers, and the mechanisms are being discovered and have become more clear. If you want to further your research, apart from the names listed above, Dr. Valter Longo and his research is another great place to start.

The body has a tremendous amount of storage, and it hangs on to what it needs during a fast, and uses up ‘bad’ things, repairs damaged cells, and more. When you fast and deplete all your glycogen, your body is going to start using fat for energy, it’s going to use damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source while fasting.

I bring this up because it’s interesting to see what the body loses and hangs on to during a fast.

The Takeaway

The truth about fasting is that it’s not dangerous at all. Intermittent fasting and short term fasting can be done by just about anybody. From what we’ve seen with regards to prolonged fasting, it’s also not very dangerous when it comes to obese people doing it under medically supervised conditions. Theoretically, based on the science alone, any relatively healthy human being should be able to do a prolonged fast without any harmful consequences.

Obviously, prolonged fasts that are not medically supervised can be very detrimental. We are obviously not recommending this and you must do a lot of research and talk to your doctor if you’re interested in fasting, before trying it. For starters, a little bit of intermittent fasting here and there is a no brainer, and not dangerous at all if you have no underlying health conditions, but everybody’s body is different.

Fasting is making a lot of noise, and has been making a lot of noise within the health community, but it’s still not appropriately taught and used by the mainstream medical industry. Why is this so? The answer is simple, you can’t make money off of fasting.

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Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act

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Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.

Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.

In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”

Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthmaautismADHDallergiesanxietydepressiondiabetesobsessive-compulsive disorder and auto-immune diseases.  Here are the facts:

  • An HHS-funded study found only 1% of vaccine injuries are reported.
  • Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
  • The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
  • The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
  • The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
  • Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.

Children’s Health Defense’s created these six steps to vaccine safety. RFK, Jr. interviews are available upon request.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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