- The Facts:
Natural light is crucial to our overall health and wellness as it affects our circadian rhythm, pineal gland, and melatonin production. All things crucial for proper sleep and health.
- Reflect On:
Are you getting enough natural light? Do you take steps to limit your exposure to artificial blue light from screens, fluorescent lights and so forth? How can you improve your relationship with light?
Light has a profound affect on our mood and our physiology, it also nourishes many of the plants that give us sustenance. Yet, how often do we consciously consider light as part of a healthy diet? Here is a mindful approach to using light to nourish your body, mind, and spirit.
Humans did not evolve indoors under artificial light, our biology developed in harmony with the cycles of the sun, moon and seasons. For this reason, we have a built-in clock for physical, mental, and behavioral changes that follow a roughly 24-hour cycle. Plants, animals, microbes, and most other living organisms, also have a circadian rhythm which is primarily influenced by a relationship with light.
In humans, it is our pineal gland, part of our endocrine system, that helps us translate external light (or darkness) into biological processes internally. It does this through the production of melatonin which is a derivative of serotonin. The relationship between sleep, melatonin, and serotonin has a profound influence on mood, depression, creativity, mental clarity, and other important aspects of health.
Evidence shows that on sunny days people are more optimistic about the stock market, report higher wellbeing and are more helpful, while extended exposure to dark, gloomy days can result in seasonal affective disorder. -Alison Jing Xu, an assistant professor of management at the University of Toronto Scarborough
- Serotonin in the brain.
Health and Light
Dr. John Ott, author of Health and Light found that when he changed from incandescent lighting to fluorescent lighting that plants would suddenly change their growth pattern. This discovery inspired him to start testing the effects of light on animals and found that they were also affected by different kinds of light. For example, pink fluorescent lights harmed mice causing their tails to wither and fall off, they also to developed tumors and died in an average of 7-1/2 months.
Cholesterol level in the mice rose sharply under certain dark blue fluorescent lights. While males became obese, females did not. The heart cells of chicken embryos weakened and ruptured under a red filter. Other types of light caused problems like sexual changes, aggressiveness, hyperactive behavior, aimlessness and disorientation in mice, rats and other animals. The discoveries of John Ott demonstrate that sunlight is an important “nutrient” for a healthy glandular system.
- Experiments in mice have shown the dangers of fluorescent lights.
Returning Ourselves to Natural Light
Before electric lighting, firelight was the first light humans used for seeing after the sun set. This natural form of warm, yellow-red light does not interrupt our circadian rhythm and melatonin production but lightbulbs and video screens do. Not only do many of these modern forms of light inhibit melatonin production and interfere with sleep quality, most do not emit the full spectrum of light that is provided by the sun.
For example, the original fluorescent lights used in factories and classrooms had a slow flicker that contributed to stress and also headaches. The newer CFL’s flicker at a much higher rate that is not as problematic though some sensitive people still complain that fluorescent lights have a negative affect on their mood. Full spectrum lightbulbs have been shown to elevate moods and help with Seasonal Affected Disorder (S.A.D), which is the depressed, gloomy feeling many people experience during long grey winters.
Regardless of the quality of indoor artificial lights, their usage rarely corresponds to the cycles of the sun which our circadian rhythms have evolved to respond to over millennia. The main culprit for interfering with melatonin production, and sleep cycle is the blue light we experience on the screens of our television, computer, and mobile devices. Though we may be enjoying time in front of our screens after the sun sets, this interruption of our circadian rhythm and sleep patterns can open the door to a whole bunch of health issues.
Luckily, apps like f.lux and others can filter out the blue light on our devices. A simple internet search will help you find one that is right for you. As silly as it may sound, some people wear red sunglasses or blue-light blocking sunglasses when they watch their evening movies and have reported favorable results!
Vitamin D and the Sun
The warmth of the sun on our flesh almost always makes us happy, and when large amounts of our skin are exposed to the sun, our body produces vitamin D. The type of light that helps with this is Ultraviolet B (UVB). Vitamin D is well-established for its’ role in bone health but recent studies also suggest that it plays a role reducing the risk of cancer, heart disease, stroke, diabetes, autoimmune diseases, and more. Sunscreen applied to the body can be damaging to coral reefs and inhibit the sun from helping the body to produce vitamin D. The initial research about the sun and melanoma, which helped the sunscreen industry boom and fueled commonly held beliefs is not accurate today.
In 2003, a landmark eight-year study of 106,379 Scandinavian women published in the (American) Journal of the National Cancer Institute by an international team linked melanoma to sunburns (not tanning), blonde or red hair, and numbers of moles on the legs. A second article in the Journal of the National Cancer Institute solidified what had long been reported, but not quite believed: People regularly exposed to daily sun have a lower risk of getting melanoma and also have a higher survival rate if they do because regular sun exposure protects against burning, a finding later confirmed by a landmark 2008 World Health Organization (WHO) International Agency for Research on Cancer report. –America is Getting the Science of Sun Exposure Wrong (citations available at this page)
Suspended in the Larger Field
Light is only the field of electromagnetic energy that human eyes can see, yet it extends infinitely beyond what is visible. This energetic field influences and effects us on the conscious and unconscious levels. We human beings are electrical beings with a physical body and an energy body, so our relationship with light is very important.
The field is the sole governing agency of the particle― Albert Einstein
It is beautiful that our physical being is regulated and informed by light. In what other ways do subtle energies inform, shape, and regulate our physical bodies and the world around us? Science is at the very beginning of exploring this phenomena and it is exciting to see where spirituality, science, the physical, and non-physical overlap.
- In what way does light inform us?
Improving your Relationship with Light
Making the unconscious become conscious (shedding light) is the journey of spiritual growth. Notice the ways that light and shadows influence your mood. If you are feeling sad, open a window and let more sunlight in, or go out for a walk. If it is raining, take some time to sit under a bright full-spectrum light and see how your mood shifts. Put a blue-light blocker on your computer, mobile device, or television in the evening and see how your sleep cycle improves.
Just like a lighting technician in a theater is able to shape and control moods with light, you can find creative ways to do this in your home or work environment by increasing your exposure to natural light and the sun. Being conscious of the role that light plays in our lives helps us to lighten-up. This mindfulness will allow you to utilise the nourishing power of light to improve your physical, spiritual, and emotional well-being!
U. S. Congressman-Elect Tells Constituents Vaccines May Cause Autism
- The Facts:
Congressman-Elect Mark Green told his constituents not only that he believes there may be a causal relationship between vaccines and autism, but that the Centers for Disease Control has 'fraudulently managed' their research data on vaccine safety.
- Reflect On:
Does the unusually bold statements of a public official against the CDC's vaccine safety narrative represent the next step in our getting to the truth about vaccines?
If you are someone who has been following the vaccine/autism debate for a while, you are no doubt aware that public figures rarely take on the Big Pharma-CDC Axis, as they are prone to face serious and debilitating consequences at their own peril. Doctors like Andrew Wakefield, who famously published a study in 1998 in The Lancet that linked the MMR vaccine to autism, experienced the full weight of the medical establishment muscle when sales of the MMR vaccine were threatened.
As far as Western Medicine is concerned, Dr. Wakefield’s study has been ‘debunked’ as a result of their concerted campaign to say and do whatever they could to invalidate his main point by attacking ancillary facts that really had nothing to do with the evidence. You can read our recent article ‘A Statistically Strong Relationship Has Been Found Between The MMR Vaccine & Autism‘ to see how Dr. Brian Hooker has resurrected the study to make an argument in favor of the strong correlation found in the study between the MMR vaccine and autism, and judge for yourself.
While the majority of people probably believe that the safety of vaccines has been proven, the veils of mainstream deception are starting to get threadbare. And with this, whistleblowers, researchers and other challengers to the mainstream notion are starting to get bolder and more forthright. Researcher Judy Mikovits and others like her paved the way by standing firmly in the truth of her research and refusing to buckle under the pressure and coercion of the Western Medical Establishment to recant studies that are threatening to the pharmaceutical industry, as detailed in the article ‘Researcher Jailed After Uncovering Deadly Virus Delivered Through Human Vaccines.’
Congressman-Elect Makes Bold Claim
Still, researchers are one thing. Politicians are a whole different kettle of fish. It is still a relatively new occurrence that a politician could speak out against the vaccine industry and not be committing political suicide and open him or herself up to massive attacks from the Western Medical Establishment. It was helpful, perhaps even groundbreaking, that Donald Trump staked his claim on this matter while campaigning for the presidency:
“When I was growing up, autism wasn’t really a factor, and now all of a sudden, it’s an epidemic. Everybody has their theory. My theory, and I study it because I have young children, my theory is the shots. We’ve giving these massive injections at one time, and I really think it does something to the children.” (source)
Now, according to this article in the Tennessean, Congressman-Elect Mark Green told his constituents not only that he believes there may be a causal relationship between vaccines and autism, he suggests the Centers for Disease Control has ‘fraudulently managed’ the research data that the CDC uses to say there is no link between vaccines and autism. As the video below confirms, Green, who by the way is also a licensed doctor, is truly throwing down the gauntlet against the CDC.
“Let me say this about autism. I have committed to people in my community, up in Montgomery County, to stand on the CDC’s desk and get the real data on vaccines. Because there is some concern that the rise in autism is the result of the preservatives that are in our vaccines.
As a physician, I can make that argument and I can look at it academically and make the argument against the CDC, if they really want to engage me on it. But it appears some of that data has been, honestly, maybe fraudulently managed. So we’ve got to go up there and stand against that and make sure we get that fixed, that issue addressed.”
The challenges to the official narrative that vaccines are proven to be safe and do not correlate with the incidence of autism is like chipping away at an old brick wall. With each brick that is removed, more and more people see the holes in the mainstream narrative, and opponents to vaccine safety are becoming bolder and more direct with their challenges. I believe that in the not-so-distant future we will look back to this time and history and be amazed that it took us so long to see through the industry-sponsored fraud of vaccine safety.
“5G: The Most Censored Story Of 2018” – Journalist Masterfully Educates Houston City Council
- The Facts:
Derrick Broze, a journalist and activist recently presented to Houston about the new proposed 5G network. He points to multiple studies and scientists outlining serious health concerns for all.
- Reflect On:
What can you do to mitigate this? There are solutions presented in the article but are you taking any? How can our regulatory agencies approve a technology that's so harmful to human biology? What is going on here?
The 5G network is new, and it’s being accepted, approved and implemented already without any appropriate safety testing nor discussion with the public.
Recent research has revealed that the frequencies utilized in crowd control weapons are the same as the frequencies used in the 5G network, and there is absolutely no question about the fact that these electromagnetic frequencies impact our biology in multiple harmful ways. With more than 2000 peer-reviewed studies on the subject, thousands of scientists raising multiple causes for concern, hundreds of scientists petitioning the United Nations, and absolutely no oversight, regulation or safety testing, how is it that this type of thing is legal and allowed to be approved?
Well, the 5G, and the entire global network of wireless technology is controlled by a few people and corporations. This highlights the relationship that western corporations have with government regulatory agencies. These corporations sit above the government, and through lobbying, corporations provide instructions to government regulatory agencies. Our regulatory health agencies are a cesspool of corruption as well, so much to the point where those who work within these agencies are actually starting to have a shift in consciousness and are speaking out. The problem has become so big and widespread that they cannot remain silent. The SPIDER papers from multiple CDC scientists was an excellent example, outlining the grave concern about the CDC’s relationship with corporations and the stranglehold these corporations have over them.
Multiple countries around the world have banned WiFi and the building of cell phone towers near primary schools and nurseries, among many other places due to the evidence that shows they are not safe and can implicate the health of young children and adults.
Dr. Devra Lee Davis, founding director of the board on Environmental Studies and Toxicology of the U.S. National Research Council, National Academy of Sciences, founding director of the Center for Environmental Oncology, University of Pittsburgh Cancer Institute, and President of the Environmental Health Trust stated:
“If you are one of the millions who seek faster downloads of movies, games and virtual pornography, a solution is at hand, that is, if you do not mind volunteering your living body in a giant uncontrolled experiment on the human population. At this moment, residents of the Washington, DC region – like those of 100 Chinese cities – are about to be living within a vast experimental Millimeter wave network to which they have not consented – all courtesy of American taxpayers,”
Journalist Presents to Houston City Council
That’s why the video below is so important, it’s a video of Derrick Broze, founder of the Conscious Resistance network. Not only are scientists speaking out about this issue, and continuing to publish eye-opening research, much of which can be found at The Environmental Health Trust, but citizens and activists are getting involved too.
The speech below takes place at a hearing in Houston. This, like so many other health issues we are facing, is important to raise awareness about together. The more people speaking up and creating awareness, the more chances we have of that this awareness leads to action or at the very least, a deep realization by council members that they are being bullied by corporations, much like we’re seeing in France.
A Little More On 5G
Dr. Sharon Goldberg, an internal medicine physician and professor also recently gave her testimony regarding the dangers of electromagnetic radiation. She says:
Wireless radiation has biological effects. Period. This is no longer a subject for debate when you look at PubMed and the peer-review literature. These effects are seen in all life forms; plants, animals, insects, microbes. In humans, we have clear evidence of cancer now: there is no question We have evidence of DNA damage, cardiomyopathy, which is the precursor of congestive heart failure, neuropsychiatric effects…5G is an untested application of a technology that we know is harmful; we know it from the science. In academics, this is called human subjects research.” – Goldberg
You can watch her testimony and read more about it here.
Again, if you want to look at the science/research, a good place to start is with the Environmental Health Trust.
There are multiple solutions for reducing your exposure to EMF radiation. You could have a wired internet connection at home, which is actually faster. You could unplug your devices before bed, you can purchase electromagnetic radiation shielded clothing from multiple providers. You can also purchase small devices that go right on your phone that help protect against this radiation. Do your research on ‘EMF protection devices’ to find what works for you.
You could also mitigate some effects by living a more healthy lifestyle. This includes diet, nature exposure, limiting screen and phone time and other wellness practices.
The key thing here is to recognize that, in a world where our voice is constantly being silenced and information is swept under the rug for the sake of profit and control (among other reasons), we do still have a voice, and we have to use it.
We are so caught up in our own lives, doing our own thing that we’ve neglected the planet and fail to even look into what’s going on. We’ve given our consciousness away to others who are manipulating it. It’s time to take it back, to wake up, and to start thinking for ourselves instead of relying on a group of powerful people to disseminate information.
A Statistically Strong Relationship Has Been Found Between The MMR Vaccine & Autism
- The Facts:
Dr. Brian Hooker, one of multiple people who received committed data from a CDC senior scientists regarding a 2005 MMR autism vaccine study has done a reanalysis that clearly shows a statistically significant relationship.
- Reflect On:
Why are negative aspects and important research/testimony regarding vaccines completely ignored? Why are people believing that vaccines are safe and effective if all of the evidence points otherwise? Why is the only response ridicule?
After four long years, CHD Board Member, Dr. Brian Hooker‘sreanalysis of the CDC’s MMR-autism data from the original DeStefano et al. 2004 Pediatrics paper has been republished in the Winter 2018 Edition of the Journal of American Physicians and Surgeons. The data, when properly analyzed, using the CDC’s own study protocol, show a strong, statistically significant relationship between the timing of the first MMR vaccine and autism, specifically in African American males. In addition, a relationship also exists in the timing of the MMR vaccine and those individuals who were diagnosed with autism without mental retardation. These relationships call into question the conclusion of the original DeStefano et al. 2004 paper which dismissed a connection between the MMR vaccine and autism.
Main Points from Reanalysis:
- The rate of autism diagnoses has increased alarmingly in the U.S., and is about 25 percent higher in black children. Boys are far more likely than girls to receive this diagnosis.
- As early as 2001, the Centers for Disease Control and Prevention (CDC) had data showing an increased rate of autism diagnoses in black male school children in Atlanta who received their first measles-mumps-rubella (MMR) vaccination before 36 months of age.
- The original publication concerning the data downplayed the association, and no follow-up was conducted.
- Dr. Hooker noted that the CDC deviated from its original data analysis plan, possibly because of unwanted results.
- The relationship loses its statistical significance if the analysis is restricted to children with a Georgia birth certificate, which decreases the sample size by about 40 percent.
- Dr. Hooker reanalyzed the same data set using the same methodology of conditional logistic regression but didn’t exclude children lacking a Georgia birth certificate.
- By stratifying data for African-American males by birth year, Dr. Hooker also found a statistically significant higher risk of an autism diagnosis in children who had received the first MMR vaccine 1 year earlier, only in children born in 1990 or later. Thimerosal exposure increased in the early 1990s, and it was not removed from most pediatric vaccines until 2001-2004. Dr. Hooker suggests the possibility that there may be some interaction between increased mercury exposure and early MMR vaccination. Further study would be needed to explore this possibility.
- Dr. Hooker’s interest was sparked, he reports, by communication with a CDC whistleblower, a senior scientist, who had retained some of the original analyses.
- Dr. Hooker concludes that failure to follow-up on these observations represents a huge lost opportunity to understand possible reasons for the enormous increase in this devastating neurological disability.
Introduction from Dr. Hooker’s article:
“This study is a re-analysis of Centers for Disease Control and Prevention (CDC) data pertaining to the relationship of autism incidence and the age at which children got their first measles-mumps-rubella (MMR) vaccine. Statistically significant relationships were observed when African-American males were considered separately while looking at those individuals who were vaccinated prior to and after a 36-month age cut-off. CDC officials observed very similar relationships as early as November 2001, but failed to report them in their final publication. In addition, a relationship is seen when specifically considering children who received a diagnosis of autism without mental retardation. Although this was reported in the original 2004 paper, it was not discussed, nor was any follow-up study conducted. Preliminary results also suggest the possibility of a synergism between thimerosal exposure and MMR timing leading to a greater risk of autism.”
Conclusion from Dr. Hooker’s article:
“The first data set used by DeStefano et.al represents a huge lost opportunity to understand any role between the timing of the first MMR vaccine and autism. The re-analysis presented here elucidates effects that should at least merit further investigation. Specifically, increased risks of earlier vaccination are observed for African-American males and among cases of autism without MR. Both phenomena deserve additional study that could yield important clues regarding the current enormous increase in autism.”
Dr. Hooker’s Reanalysis of CDC Data on Autism Incidence and Time of First MMR Vaccination was published December 7, 2018 in the Journal of American Physicians and Surgeons.
Important Reminder From Collective Evolution
Dr. William Thompson (senior CDC scientist), who is mentioned above as co-author of this study, blew the whistle and admitted that he was pressured to omit statistically significant data, and that there is a connection between this vaccine and autism. He released this statement in an official capacity, as explained by the Congressman in the video below. This story was an has been completely ignored by mainstream media.
Dr. Hooker and Thompson were in touch, Hooker was the one who did the reanalysis as you can see above.
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