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Sensory Processing Disorder: 14 Strategies For Healing The Sensitive Child

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In Brief

  • The Facts:

    We are facing an epidemic. The number of children diagnosed with autism or a related disorder has grown exponentially, and a crisis of epidemic proportion. Thankfully there are 14 holistic approaches that can help!

  • Reflect On:

    Is there someone in your life that is affected by autism or a related disorder? Could they benefit from incorporating any of these holistic approaches?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Sensory Processing Disorder is a neurological disorder that causes difficulties with taking in, processing, and responding to environmental stimuli. It occurs when sensory signals are not received through the senses in an organized way. A sensory disorder can cause inappropriate responses, behavioral problems, anxiety, and challenges in performing everyday tasks. Experiencing food selectivity (picky eating), abnormal pain sensations, sensory integration and self-regulatory issues are typically part of the picture. This condition used to be called sensory integration dysfunction.

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Some people with Sensory Processing Disorder are oversensitive to things in their environment. Individuals with Sensory Processing Disorder may lack coordination, are unable to tell where their limbs are in space, and have difficulty engaging in conversation and play. Sensory processing problems are usually identified in children but can also be present in adults. These problems are common in those with developmental disorders like autism.

--> Read: A rare mineral can remove harmful toxins & heavy metals with just 30 seconds a day. Click here to learn more.

Sensory Processing (Integration) Disorders (SPD) are not recognized in the DSM-5; and as dictated by the Academy of Paediatrics, “it should not be given as a diagnosis by paediatricians.” However, many will agree that it is a genuine condition. If you suspect your child may be suffering from SPD, I highly recommend The Out-Of-Sync Child by Carol Stock Kranowitz and The Sensory Processing Disorder Answer Book by Tara Delaney.

Autism Spectrum Disorders & Sensory Issues Are On The Rise

We are facing an epidemic. The number of children diagnosed with autism or a related disorder has grown exponentially, a crisis of epidemic proportion. In 1975, about one out of every 5,000 children had autism. Today, one in every thirteen children have a life-threatening food allergy, and even more have numerous food sensitivities. According to the CDC, autism spectrum disorders are now affecting 1 in 68 children. Some estimate that it is closer to 1 in 45 boys. Also, 1 in every ten boys take medication for ADHD, and the CDC reports that as much as 1 in 6 children have a developmental disorder. Research studies conducted by the SPD Scientific Work Group suggest that 1 in every 6 children experience sensory symptoms that may be significant enough to affect aspects of everyday living. Numbers like this were unheard of a few decades ago, and all of these disorders are closely tied.

Traditionally, sensory processing disorders, ADHD and autism spectrum disorders get diagnosed by occupational therapists or psychotherapists such as myself, psychologists, and psychiatrists, who recommend traditional therapy and medications to address neurological symptoms. Parents are often told that their child’s diagnosis is complex and multifactorial, and is a result of genetic, psychological and other factors widely unknown. Most doctors are taught to treat the emotional and mental component of these disorders with medication, and the physical or medical issues these children often share are rarely noted or discussed. Some of these issues may include eczema, asthma, chronic illness, gastrointestinal distress, food sensitivities, yeast overgrowth, leaky gut syndrome, malnutrition, hypoglycaemia, adrenal fatigue, hormone imbalances, and sleep disturbances. Typically, proper testing also reveals high levels of heavy metals and environmental toxins relative to neurotypical children.

Environmental Factors Leading To The Increase – It’s Not Genetics Alone

The issues are systemic. We are living in a toxic world. These pollutants are integrated into every aspect of our lives from the toxins in our atmosphere to the foods we eat to the medications we take to the clothes we wear to the cosmetics we use. We are poisoning ourselves, and the consequences are starting to show with the incredible rise of neurological issues and diseases like cancer, asthma, diabetes, and many autoimmune disorders like autism.

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The environment in which we live and breathe, including the pesticides, herbicides, genetically modified foods, heavy metals, and chemicals we eat and inject have a direct influence on the expression of our genetic code by altering the expression of genetic information. In the study of disease, researchers in the field of epigenetics are increasingly finding that the “turning on or off” of our genes is preventing us from detoxing these toxins effectively. These mutations inhibit the body’s ability to digest food, transport substances between cells, and utilize essential nutrients appropriately.

When we seek help from a naturopath, Defeat Autism Now doctor, Integrative Neurologist, Functional Medicine Doctor or a Medical Academy of Pediatric Special Needs physician, it becomes more apparent. Testing reveals that many of our children have numerous genetic mutations. According to the International Journal of Environmental Research and Public Health, “Accumulating evidence points to the involvement of epigenetic modifications as foundational in creating ASD pathophysiology.”

Processed food, as well as our soil, is entirely void of any whole food nutrients. When tested we discover, most of the persons with such disorders are deficient in important brain minerals, vitamins and amino acids that create our feel-good hormones and help our brain fire properly. Remember: Bad gasoline causes engine damage and poor performance, and an empty gas tank cannot run at all.

14 Holistic Approaches For Addressing Sensory Issues

Although there’s no ‘one size fits all’ or magic pill you can take when it comes to health, here are the top 14 recommendations:

  1. Find a functional medicine or naturopathic doctor that can conduct a complete metabolic workup and reinforce the importance of gut healing. Gut health is a critical component in my day-to-day conversation with those who are trying to heal themselves and their children. A workup would include testing for metabolic, immunologic and digestive conditions. Unfortunately, only addressing one piece of the puzzle yields a less than favorable outcome.
  2. Cook and eat organic, whole, nutrient dense foods from the earth and less from a box. A good start is to eliminate all processed food from the diet and limit exposure to as many environmental toxins as possible. Food additives & environmental triggers contribute to a child’s sensory, attention, mood, focus, and sleep issues. Avoid MSG, food dyes, high fructose corn syrup, gluten, aspartame, BHT, and BHA in food.
  3. Clean up your home environment. The most effective way to reduce the number of neurotoxic chemicals in your environment is to clean with natural products such as vinegar, lemon, baking soda, and castile soap. Avoid burning toxic candles, using Teflon coated cookware, and ingredients like parabens, phthalates, BPA, formaldehyde, and dioxin.
  4. Identify and treat mineral deficiencies. Numerous studies have shown evidence of mineral deficiencies in children with ADHD and beyond, including zinc, iron, calcium, potassium, magnesium, and selenium. In the case of SPD, magnesium and potassium deficiency are often linked to fatigue, weakness, irritability, and sensory integration issues as well as depression and anxiety. Minerals help to send signals through the nervous system.
  5. Investigate potential heavy metal toxicity. Toxicity caused by heavy metals such as aluminum and others can promote neurological malfunction including sensory issues. Being familiar with these metals and appreciating the importance of detoxification is hugely beneficial for resolving neurological conditions. Caveat: Heavy metal detoxification should never be attempted without a qualified doctor or practitioner. Supporting the gut, liver, and kidneys is essential. Homeopathy is a gentle yet effective way to help eliminate the toxic burden.
  6. See a functional medicine Lyme literate practitioner about PANS/PANDAS. One of the many neurological symptoms of Pediatric Autoimmune Neuropsychiatric is sensory processing issues. PANS/PANDAS is caused by a weak immune system not being able to handle Lyme Disease, a Strep infection, Epstein Barr, mold, and other pathogens. If you suspect brain encephalitis due to viral/bacterial load, I highly recommend the book Brain Under Attack written by the board members of Epidemic Answers.
  7. Seek out a homeopathic physician. Homeopaths have been addressing “sensational” individuals by assessing each person’s individual history, illnesses and response to stimuli to formulate a treatment plan with the goal of helping the immune system and brain chemistry reset itself. Homeopathic remedies such as Nux Vomica is used to treat irritability, impatience, digestive ailments, insomnia, and sensory integration issues. Mineral cell salts also stimulate the body’s natural healing mechanisms to satisfy mineral imbalances. A couple of useful cell salt remedies to have around are Silicea (Sil) for noise and light sensitivity as well as Kali Phosphoricum (Kali Phos) which is widely used as a homeopathic remedy for anxiety, depression, sleep, irritability, and ADHD symptoms.
  8. Eat healthy fats such as nuts, seeds, and avocados. 60% of our brain is made up of fat. So, it is no surprise that a deficiency can lead to neurological issues. There is mounting evidence that eating and supplementing with Omega-3 fatty acids can help lessen depression, ADHD, and sensory issues.
  9. Investigate the MAO-A genetic mutation. If an individual has the MAO-A mutation, balancing and regulating serotonin levels becomes a critical factor in helping these people with aggression and sensory system imbalances such as touch, sound, etc. The herb Ginko Biloba, riboflavin and high-quality B complex supplements are often suggested.
  10. Work with an occupational therapist to help retrain the senses by using a sensory integration approach, and address primitive reflex integration. The reflexes are vitally important for the proper development of the brain, nervous system, and sensory systems. If these reflexes have not dropped off in the first two years of life, it can adversely impact a child’s development and can lead to a sensory processing disorder.
  11. Look into brain training therapies. Research has shown that the brain has a tremendous amount of neuroplasticity. Brain therapy training such as neurofeedback, integrative reflex, vision, Auditory Integration Training (AIT) and Brain Balance TherapyTM can make a world of difference.
  12. Therapeutic massage, cranial sacral therapy, chiropractic, acupuncture, and other bodywork practices are also worth a try. When a sensory processing disorder occurs, it is like there is a short circuit in the processing machine. Light manipulation allows the body to gently realign all systems to help facilitate better communication between the body and the brain. The goal is to balance the autonomic nervous system and to improve the neural connections so that the sensory and motor components of the central nervous system interact more successfully.
  13. Be consistent with your treatment therapies, strategies and goals. Treating sensory processing issues requires lifestyle changes as well as time, hard work, and perseverance. For example, if you need to eliminate certain offending foods as part of the protocol – cheating will delay the healing process!
  14. And the most important advice I can give is to TRUST YOUR INTUITION! You know your child and your own body best. Our intuition is our best guide!

Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

As an Amazon Associate the author of this article earns from qualifying purchases.

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

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