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Kevin Spacey’s ‘Let Me Be Frank’: Is This Madness Or Is There A Deeper Meaning?

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In Brief

  • The Facts:

    Kevin Spacey released a cryptic video on Christmas Eve right after news of his indictment for sexual assault was announced, inspiring several theories about his true motive behind it.

  • Reflect On:

    Do you think this video is genius or madness? Which interpretation makes the most sense to you, or do you agree that several theories must be combined in order to understand what Spacey was thinking?

Before you begin...

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As many of us already know, given it has now garnered 9.4 million views on Youtube, former House of Cards star Kevin Spacey posted a cryptic video on Christmas Eve. The video was published immediately following the announcement that he will face a charge of felony sexual assault in Massachusetts on accusations that he groped a young man in 2016.

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The allegations were first brought forward in November 2017, when former Boston TV anchor Heather Unruh told reporters that Spacey groped her teenage son in a crowded bar inside a Nantucket restaurant. Since the charge was announced, the 59-year-old Oscar-winning actor has argued that he should be excused from attending his Jan. 7 arraignment at the Nantucket District Court because his presence would “amplify the negative publicity already generated in connection with this case.” However, Judge Thomas Barrett denied Spacey’s request. For the record, Spacey has said he will plead not guilty to felony indecent assault and battery.

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‘Let Me Be Frank’

Back to the video, titled ‘Let Me Be Frank,’ which is an ironic double-entendre between him offering to speak honestly (frankly) while in the character of Frank Underwood (his role as a ruthless and dishonest politician in House of Cards). And even a third meaning pops out from this title, where the plea to ‘Let me be Frank’ is a request to return to House of Cards as Frank Underwood, a role that was stripped away from him when the sexual assault allegations first surfaced.

With the multi-level meaning of this title as an indicator, I believe Kevin Spacey thought about and worked on the words and the delivery of this video for a very long time, carefully working a single narrative to move in and out of different levels, speaking to different audiences at different times, and sometimes several audiences at once. Rather than believing that there was one ultimate purpose for releasing this video, I sense that Spacey was dealing with a host of internal emotions and desires that he wanted to express, and felt the need to give birth to this idea that he may have become obsessed with.

As an actor, few would deny that Spacey was one of the best in Hollywood, and I believe he used those talents to create a mysterious narrative that would have a host of pundits weighing in with different theories. I am not saying this video is genius and will be studied by academia and media studies for years to come; however, I do think that it seems to be the result of a lot of thought and effort, and may even be clearly understood by his target audience. He probably had said the whole monologue hundreds of times over and over again before shooting it. There is a sense that he had a lot to say here. Whether or not it accomplished what he intended is a different matter, but I think it is worth a deeper investigation than what I’ve seen on social media and mainstream media. Let’s look at some of the different ‘takes’ people have had on it and see if the real ‘message’ can be found by analyzing them, regardless of your personal opinions of Kevin Spacey.

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Take One: Comeback Attempt

This first take is what I would consider the most literal interpretation of the video, in which the very title ‘Let Me Be Frank’ may be a plea to his fans to do what they can to lobby Netflix for Spacey’s character on House of Cards, Frank Underwood, to literally come back from the dead. Indeed, the way the video starts, with Spacey facing directly into the camera, he seems to be talking to fans, much in the same way his character Frank Underwood sometimes talks directly to the audience:

I know what you want. Oh sure they may have tried to separate us but what we have is too strong – is too powerful. I mean after all we shared everything, you and I. I told you my deepest darkest secrets. I showed you exactly what people are capable of.

Here, Spacey discusses his role as Frank Underwood and elevates it to the level of an extremely important disclosure of the true means and motives of the elite, of the people who have power in the world. Of course, one could say that about the show House of Cards in general, as it does indeed reveal the shadowy forces behind politics. But acting as the main character, not only with his lofty acting skills but also his firsthand knowledge of this dark world (more on that later), Spacey may really believe that he was doing a great service to humanity, bringing occult knowledge out of the darkness and into the public domain.

Perhaps there is something in that, but he may have given himself over to self-aggrandizement. After all, he’s not the only one on this mission. This form of disclosure is now seeping out from all realms of human activity. His characterization of the desire on the part of fans to have him return to continue revealing the dark side is a bit over the top:

So we’re not done no matter what anyone says and besides, I know what you want. You want me back.

There may be some emotional entanglement between his character being killed off and his personal experience of being shunned by the allegations of sexual misconduct, to the extent that he questions the legitimacy of the death of Frank Underwood in the same vein as the legitimacy of the claims against him, so that the restoration of Frank Underwood somehow equates to the restoration of his innocence:

Anyway all this presumption made for such an unsatisfying ending, and to think, it could have been such a memorable send-off.

His Brother Weighs In

In an episode of Inside Edition on the very subject of ‘Let Me Be Frank’ (see video clip below), we see that this ‘comeback attempt’ is exactly the take of Spacey’s younger brother, Randy Fowler:

Fowler: The man has no shame. He’s begging for his job. This video was a rationalization to try and convince his fan base to convince Netflix to bring it back. He thinks that he’s gonna make a comeback.

Interviewer: You think he shouldn’t have done it.

Fowler: Of course he shouldn’t have done it, but it’s ‘Act 3’ of a desperate man. He got dethroned overnight, It’s over.

Kevin Spacey’s brother wrote a book in 2017 titled ‘A Moment In Time: Living In The Shadows,’ which details the sexual and physical abuse Randy endured from his father, whom Randy refers to as ‘The Creature,’ as well as his mother’s denial and indifference to his pain and her almost erotic favoritism toward Kevin. Going more deeply into this is not possible here, but it will serve us to know that Randy believes Kevin to be a man who has suppressed all emotions from their devastating childhood, and as a result of never coming to grips with his childhood, is probably capable of extreme brutality and sexual deviance like their father was. In the book,

Randy discusses in detail his practically non-existent relationship with his estranged younger brother, Kevin Spacey Fowler, whom Randy tried so hard to protect during their abusive childhoods. Randy asks the following questions: “Why is one brother brutally honest and the other dishonestly brutal? Why does one have character and the other plays characters? Why was one a plaything for their cruel, mentally ill, perverted pedophile father and the other embraced by a loving mother, who ignored Randy’s screams of pain and suffering?”

Take Two: A Denial Of Guilt To Victims

When we combine Randy’s testimony with the number of accusations of sexual misconduct and sexual abuse that have surfaced against Spacey over a number of years, as well as Spacey’s prominence in the industry, it’s presumable that Kevin Spacey has been deeply involved in Hollywood pedophilia for a number of years.

Is it possible that Spacey’s main aim for putting out the video was as a kind of offence against those that claim Spacey abused them, like the felony sexual assault charge in Massachusetts, as evidenced by the video in this Independent article? If so, that puts these words in a completely different context:

I know what you want. Oh sure they may have tried to separate us but what we have is too strong – is too powerful. I mean, after all, we shared everything, you and I. I told you my deepest darkest secrets.

And you trusted me even though you knew you shouldn’t. So we’re not done no matter what anyone says and besides, I know what you want. You want me back.

Oh well, of course they’re gonna say I’m being disrespectful not playing by the rules like I ever played by anyone’s rules before. I never did and you loved it.

The suggestion that, even in his own mind, Spacey believes that his victims were actually willing participants who made the choice to trust him and therefore have no right to accuse him of wrongdoing, is just too gruesome to even contemplate — especially since he is known to have been a guest on Jeffrey Epstein’s Island, as evidenced in the ‘Lolita Express’ flight log below and detailed in this Infowars article.

In truth, I do not think that the main purpose of this video is to speak to any of his past victims and try to justify his actions or absolve himself of what he did to those young boys. But it does seem like, in Spacey’s mind, there is a connection between his relationship with his audience, in which he deeply reveals/confesses his character’s desires and motives (and his own, in many ways), and his relationship with his victims, in which Spacey may imagine that he is making himself vulnerable to them and revealing his ‘deepest, darkest secrets.’

I have no idea what is going on in Spacey’s mind, but it is not inconceivable that, coming from the highly dysfunctional home life that he did, he might feel he is not to blame and in some twisted way is giving his victims something they wanted.

Take Three: A Warning To The Illuminati

For me, a more cogent reason for creating this video was to make a hidden threat to those above him in his elite ‘Illuminati’ pedophile circle who may have allowed allegations of sexual misconduct against him to be taken seriously by law enforcement and the mainstream media. The impression I hold from my research is that those who follow the rules and do what their higher-ups tell them to do are able to escape most or all crimes with impunity.

In a sense, Kevin Spacey may have done something to displease his masters to make them turn his world of high status, fame, wealth, and capacity into a world of being shunned, dismissed, hated, and even incarcerated. Spacey’s bitterness may very well be best explained by the engraving in the Royal Windsor cup he drinks from in the video, which reads ‘Throughout all my life and with all my heart I shall strive to be worthy of your trust.’

My feeling is that Kevin Spacey enjoyed moving up the ranks of the Illuminati, and even surprised some of his higher-ups by his audacity and insubordination, perhaps to the extent that they were entertained and even enlightened by his participation in their activities. One of the ‘rules’ that must be followed by the Illuminati in accordance with their spiritual principles, as David Wilcock elaborates on in the video clip below, is that they must ‘make known’ all they do in the world in order to get humanity’s tacit ‘consent’ to their actions and their rule. But these public revealings are often cloaked in symbols, popular culture, comedy and drama, and other metaphorical forms.

Indeed, House of Cards could stand as one of the most prominent forms of revealing Illuminati means and tactics in the film industry, and perhaps the ‘game’ is to see how far they can go in revealing who they truly are and what they truly do without knocking down their ‘house of cards’ entirely. Perhaps Kevin Spacey liked to push the envelope in this regard.

Oh well of course they’re gonna say I’m being disrespectful not playing by the rules like I ever played by anyone’s rules before. I never did and you loved it.

Certainly this scene from the show, in which Frank Underwood is not only participating in a ceremony at Bohemian Grove but is also explaining what his purpose as a high-ranking American politician is for being there, pushes the envelope:

Perhaps Spacey was threatening to go even further, and was empowered by the fact that he was actually rewarded for his past insubordination. Perhaps there was a dispute about what season 6 would actually reveal. These are all suppositions, of course, but this message seems to fit best with some of the more powerful phrases from the video:

I mean, if you and I have learned nothing else these past years, it’s that in life and art nothing should be off the table. We weren’t afraid, not of what we said, not of what we did, and we’re still not afraid because I can promise you this. If I didn’t pay the price for the things we both know I did do, I’m certainly not gonna pay the price for the things I didn’t do.

If Kevin Spacey is guilty of unspeakable crimes, that would render the acts he is currently being accused of as ‘insignificant’ in the eyes of the Illuminati. The more serious acts were likely committed within the protected bowels of the Illuminati, and would not surface because they would implicate other members and may endanger the Illuminati itself. When they turn on one of their own, the tactic of the Illuminati tends to be to support accusations that are outside of ritualistic Illuminati practices. Hence, this is perhaps why Spacey acknowledges that he and other members don’t pay for the true crimes that are part of Illuminati ritual and that he’s ‘not gonna pay the price for things I didn’t do.’

But does Spacey’s threat that he’s ‘not gonna pay the price’ mean he’s threatening to tell all and bring down others if the higher-ups don’t use their power and influence to free him rather than convict him in court? Perhaps this line gives us the answer:

And my confidence grows each day that soon enough you will know the full truth.

The Takeaway

As interesting as it may be to speculate on what Kevin Spacey’s true intent was with this video, his actions were unjustifiable, and no video could argue against that. However, I believe this video also reflects the significant power the Illuminati holds. Gone are the days when the Illuminati ruled over a public that was oblivious to the fact that they were being subjected to a slow process of mind control and subjugation. Today, thanks to the Internet, camera phones, and growing public knowledge, the Illuminati is in a precarious position in which they’re no longer capable of completely controlling the narrative and are in danger of being brought out of the shadows. If disgruntled members like Kevin Spacey have their way, that may happen sooner rather than later.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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