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Australian Prime Minister’s Apology: Did He Really Just Mention “Ritual Sexual Abuse?”

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In Brief

  • The Facts:

    In his public apology to the people of Australia based on the findings of a Royal Commission into institutional responses to child sexual abuse, Australian Prime Minister Scott Morrison used the term 'ritual sexual abuse.'

  • Reflect On:

    Does this signify the beginning of 'official' public disclosure about the prevalence of Satanic ritual abuse that has long been a practice of the world's powerful elite?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

On November 12, 2012 the former Prime Minister of Australia, Julia Gillard, set into motion a Royal Commission to inquire into institutional responses to child abuse. Five years later, in December 2017, the Royal Commission presented its final report to the government, an absolutely damning indictment against institutions that dealt with children, including the Catholic Church. As a result, the current Australian Prime Minister, Scott Morrison, delivered a public apology on October 22, 2018.

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Whether or not this public apology from both Morrison and the opposition leader Bill Shorten was as sincere as it was eloquent is a matter of conjecture. When Morrison says that “today, as a nation, we confront our failure to listen, to believe and to provide justice,” does he really mean to suggest that a problem as rampant as this was allowed to continue for so long simply because they did not believe the claims by children who were sexually abused? Or did Morrison leave a clue that there is something deeper and more insidious going on here?

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“The crimes of ritual sexual abuse happened in schools, churches, youth groups, scout troops, orphanages, foster homes, sporting clubs, group homes, charities, and in family homes as well.” Australian Prime Minister, Scott Morrison

Child Sexual Abuse Is Found Everywhere

For most of us, it is difficult to make sense of the prevalence of child sexual abuse described by the Royal Commission. Keep in mind that these claims only account for the small percentage of sexual abuse survivors who were willing to come forward. We cannot hear from those who died, nor from the children who didn’t come forward.

Child sexual abuse is often systemic, organized, and highly promoted in many corners of the world by a central power structure that remains hidden from sight. This power structure has several different names but for this article I will use the term ‘Illuminati,’ referring to an elite group whose role and nature I describe in much greater detail in my Lucifer Series.

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The Royal Commission did not go so far as to suggest the existence of this central power structure, and to be fair, that would be beyond their mandate. Their main focus was the ways in which institutions fail to properly deal with claims of child sexual abuse perpetrated by individuals within their organizations. In their analysis of institutions where incidents of child sexual abuse were found, the commission had these rather broad observations:

Cultural, operational and environmental factors within institutions can all affect the likelihood of children being sexually abused and the prospect that abuse will be identified, reported and responded to appropriately.

Institutional cultural factors include leadership and organisational culture, which shape assumptions, values, beliefs and norms. These influence, among other things, how individuals behave when interacting with children, what is understood to be appropriate and inappropriate behavior, and how children’s well-being and safety is prioritized. They can include risk factors such as the failure to listen to children, or prioritizing the reputation of an institution over the safety and well-being of children.

Operational factors include governance, internal structure, day-to-day practices, the approach to the implementation of child-safe policies and the recruitment, screening and training of staff and volunteers. They can include risk factors such as institutional hierarchies that inhibit identification of abuse and allowing perpetrators to remain in positions where abuse can continue.

Environmental factors include the characteristics of physical and online spaces that enable potential adult perpetrators and children with harmful sexual behaviours to access victims. They can include risk factors such as access to children in isolated or unsupervised locations, and the use of online environments to groom and abuse children.

The Government Is Part Of The Problem

Register to watch our exclusive 4-part interview series with Anneke.

One of the greatest reasons that it is difficult for a government to admit that the prevalence of pedophilia and sexual abuse is managed by a central power that is grounded in Satanic rituals and practices is that governments are very much entangled in the web of the Illuminati power structure. Of course not all government employees are involved in ritual sexual abuse; however, as evidenced by the testimony of Anneke Lucas that CE will release on January 17th, the opportunity to rise to positions of great power and influence within governments is often predicated on one’s willingness to move into the inner circles of the Illuminati and eventually participate in the Satanic rituals.

And so, even as Scott Morrison and opposition leader Bill Shorten make what seems to be a heartfelt apology to the nation of Australia, one has to wonder how many of the politicians in attendance, especially the more powerful ones, sit there knowing how extensive the reach of this power structure is. That being said, it is interesting that Scott Morrison slipped the term ‘ritual’ into his speech:

The crimes of ritual sexual abuse happened in schools, churches, youth groups, scout troops, orphanages, foster homes, sporting clubs, group homes, charities, and in family homes as well. It happened anywhere a predator thought they could get away with it, and the systems within these organisations allowed it to happen and turned a blind eye. It happened day after day, week after week, month after month, and decade after decade. Unrelenting torment.

Nowhere in his speech did Morrison elaborate on what he meant by ‘ritual’ sexual abuse. The mainstream view of pedophilia is that it is an act perpetrated by an individual, and in many cases other people turn a blind eye to it. People generally do not see child sexual abuse as a collective, established ‘ritual’ that is an essential part of a group’s religious or spiritual life. However, Morrison’s use of the phrase ‘ritual sexual abuse’ may in itself suggest that public disclosure of these Satanic practices is not far behind. The fact that he would be permitted to introduce the term to the public from a seat of authority is a promising sign.

Testimony Of Ritual Practices

With a little digging, one could find stories compiled by the Royal Commission like this one from Lillian Jane that hinted at the uncovering of  these ‘ritual’ practices:

Lillian was sexually abused and raped by her father from a very young age. He would also allow his friends to gang rape her. When she was six years old, in the 1960s, police removed Lillian and her siblings from their father’s care and she became a ward of the state of Queensland.

She was fostered through kinship care and placed with her grandmother.

‘They took [me] off our parents for a very good reason and I’m grateful to them for that. However, the choice of giving [me] to our … paternal grandmother was a very bad one. How anyone can believe that taking a child from [an] abusive … father and giving [her] to the person who made him what he was … just boggles the mind.’

Lillian’s grandmother believed that Lillian and her sisters had ‘bad blood’ and were ‘a disgrace’ to the family.

‘And that we were a burden on her … she said we had to pay our way, especially us girls … so she used to prostitute my sister and I in hotel rooms, and there was a men’s club in the city, she used to take us in there … we had to pay our way when I was six till when I was eight.’

Lillian said her grandmother was also involved in the ritual torture and murder of children. In collusion with two prominent men in town, she would obtain unwanted children for these ceremonies. When Lillian was eight, she became traumatized during one of the rituals.

‘I was holding this little girl’s ankles … and she just looked at me pleading for help and I couldn’t help, I was only eight. I couldn’t even help myself. So, I went to my teacher the next day because something had to be done.’

‘I told my teacher … because I trusted my teacher and she was so horrified, she couldn’t believe what I was telling her, and she told my grandmother …’

‘My grandmother called me into the kitchen and she was really calm … and said “If you ever tell anyone again you will be the next on the block” … I never told anyone again.’

Because of Lillian’s care status, a caseworker would periodically turn up to check on her and her siblings. While she was terrified to speak with him at all, and certainly not about her abuse, she found comfort in his presence.

‘If it hadn’t been for the fact that the caseworker was checking on us … I would have been dead.’

Lillian remained in her grandmother’s care until she was a teenager, when she was sent to look after a relative’s children. The relative raped her and, when her grandmother found out, Lillian was forced to marry him. The relationship continued to be physically and sexually violent.

She remained with her husband for a number of years, but grew suspicious that he was molesting one of their children. When she confronted him about it, he beat her brutally.

‘I rang local police and asked if I could change the locks while he was at work. And the police officer, and I’m so grateful to him, said “Why?” and I explained to him what had happened … he said, “Get out now. Take the children and what you’ll need. Get out of that house. I don’t want you to stop for anything. Grab what you’re going to need, just get out now. And here’s the number to call when you’re somewhere safe.” That man saved my life. I’ll always be incredibly grateful to him.’

Lillian escaped with her children and this was a turning point in her life.

Her testimony suggests that Lillian’s family is rooted in or connected to an Illuminati bloodline, though it may have begun to break away from Satanic practices and was just playing out trauma. Lillian’s grandmother’s involvement in the ritual torture and murder of children, wherein the children in her care were forced to participate, would signify to me that she was a practicing member of the power structure as she participated Satanic ritual sacrifices of children, which are an essential element of Illuminati practice.

At the time Lillian told her teacher about being forced to participate in ritual child sacrifice, the teacher was so unprepared to accept that reality that she did the most egregious thing and let Lillian’s grandmother know about it, causing the continuation of Lillian’s abuse and suffering for a great number of years. Scott Morrison’s inclusion of the word ‘ritual’ in his apology about institutional child sexual abuse may be something small, but it is an important sign that people may be more prepared to believe the story of a child like Lillian, and become part of a solution to this problem rather than an unwitting accomplice.

Our team recently flew to New York City to interview and capture the life story of one of the most courageous, and loving souls we have ever met named Anneke Lucas. Anneke is a survivor of elite ritual child sex slavery and disclosed her incredible escape and her healing journey on over four hours of video footage for CETV for the first time ever. This interview series and testimony launches Jan 17th, and you can register free here to watch it.

The Takeaway

There has always been an occult, esoteric realm in human existence that has wielded great power in shaping the perception of the masses. Up to now, the workings of this esoteric realm have been hidden and quite separate from the life of ordinary individuals. Yet there is every reason to believe that the veils of illusion are lifting, and that the real truth about the activities that have been hidden from sight are poised to soon be part of mainstream discourse. Of course many will be shocked and traumatized by it all, but this is an essential step to take in our evolution. In my mind, the esoteric world and the world of mainstream perception have started to blend into one, and the use of the term ‘ritual sexual abuse’ in a public statement from an official seat of government signifies a part of this process.

Register to watch our exclusive 4 part interview series with Anneke Lucas launching on Jan 17th, 2019.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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7 minute read

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

How To Embrace New Ideas & Envision A Better World

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CE Staff Writer 1 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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