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Awareness

Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

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In Brief

  • The Facts:

    Milk from cows has been touted as making our bones stronger, and preventing conditions like osteoporosis. It turns out that it's the complete opposite, that milk causes bone degeneration by leeching calcium from the bone.

  • Reflect On:

    How can the food industry put out information and 'science' that counters independent research and science that's not sponsored by the actual food companies? Why do we believe what we believe? Is this a result of mass marketing?

It’s remarkable to analyze why many of us believe that milk, which is designed to help calves develop, is also suitable for human beings. We are the only species on the planet that consumes the milk of another animal. Furthermore, we are the only species on the planet who continues to drink milk after weaning. Even for cows, this would be a no-no. There are multiple studies showing that drinking milk for a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden.

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But not only are we starting to become aware that our milk-drinking habit is one of the main sources of multiple health ailments and chronic disease; let’s not forget about the fact that 80 percent of Amazon rainforest destruction is the result of grazing animals for meat and dairy. It’s one of the main sources of environmental degradation and pollution.

And when we support the dairy industry we also support animal torture, suffering and heartache. Cows are forcefully impregnated so they can lactate, and when their babies are born they are ripped from their mothers and head straight for the slaughter house. Animal agriculture represents one of the biggest genocides on the planet today, and it shows how much we’ve lost our connection to all that is.

Lactose Intolerance

But back to consumer health concerns. If we look at all other animals who don’t consume the milk of another animal or after weaning, it is because they do not have the enzymes to break down the sugar found in milk. We are no different, and this explains why in some ethnic populations around the world, lactose intolerance is present in 90 percent of the population. A staggering 70 percent of the world’s population has some degree of lactose intolerance.

That being said, some people might have evolved and developed a cows milk just fine, which is why this information may not apply to everybody but overall, it definitely appears we are doing something unnatural.

This is explainable by science. Humans actually never had this enzyme, and to digest the sugar in milk, a cow’s milk at that, we had to develop the LTC gene, which was acquired by mutation. This is the lactase gene, which allows us to process lactose as adults. Clearly, we are not doing what is natural and in accordance with our bodies. I first came across this information from Katherine S. Pollard, a PhD at the University of California, San Francisco, in this lecture.

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Metabolic Acidosis

One of the most important points people are becoming aware of  is the fact that animal protein may in fact be harmful for human consumption, and that plant protein is a much better option. I go more in-depth on this in my article Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body?

One thing animal protein does is trigger metabolic acidosis. This happens when the body produces too much acid and becomes very acidic, which can be caused by multiple things, including the absorption of casein found in animal protein. Casein makes up almost 90 percent of the protein in a cow’s milk. When the body experiences this type of acidosis, it actually forces the body to compensate by leaching calcium from the bones to help neutralize the increased acidity. Over time, all of this can have severe and detrimental effects on bone health, and studies have shown this.

We Have Been Misled

Science tells us that nations with high instances of hip fracture and osteoporosis also have a very high calcium intake. Given this correlation, and the fact that animal protein causes metabolic acidosis, sucking the calcium out of the bones — in direct contrast to what the dairy industry would have us believe — it’s easy to see that we have been misled.

Studies have also shown that animal protein can “turn on cancer.” This mainly comes from the work of Dr. Colin Campbell, an American biochemist who specializes in the effect of nutrition on long term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. Scholars like Campbell are vital to the world, because they are among the few who actually examine and study nutrition and health, something that our modern day medical industry completely ignores. How ironic is it that medical doctors don’t learn anything about nutrition? How does that make any sense? It’s because modern day medicine puts profits before health.

The China Study has become known as one of the most comprehensive studies of nutrition ever conducted. It has huge implications for diet, weight loss and longer-term health. It implicates animal protein in various ways that most people aren’t ready to accept.

Below is a clip from the Forks Over Knives documentary.

The Takeaway

The big takeaway here is to realize that we have been misled by the food industry in various realms. Products that have been pushed as healthy, like milk for example, are clearly not healthy and responsible for multiple diseases. Mass marketing and food propaganda, together with the pharmaceutical industry, completely control what we believe to be real when it comes to our health. They even falsify science, to counter claims by actual impartial science which strongly opposes what is put out by these industries. It’s not easy to let go of what we’ve been programmed to believe for so long, but the bottom line is when it comes to food and nutrition, critical thinking and independent research is far more valuable that relying on our medical associations and textbooks for information. Don’t be afraid to think for yourself, do your own research and listen to your body through experience.

Related CE Articles With More Information:

Things That Happen When You Stop Eating Meat 

Internal Medicine Physician Shares What Happens To Your Body When You Stop Eating Meat

Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body?

Doctor Explains How Humans Have A “Strict” Vegan Physiology & Anatomy

Disturbing Aerial Photos Show What Killing Billions of Animals For Meat Is Doing To The Environment

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Tips That May Help You Put Rheumatoid Arthritis Into Remission

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In our modern day world, when something goes awry with our health, we often seek the advice of a medical professional to help understand what is going on and how we can treat it. While becoming aware of our ailments is important, the way in which we treat them is just as much so.

Health begins with prevention. Remaining aware of what is known to deplete our wellbeing is pertinent. And if you are faced with an unfortunate diagnosis, it’s necessary to understand it to the best of your ability, and acknowledge the factors that could have caused it, otherwise you may find yourself in the same situation again later on down the road. You must also know your healing options. There are many medicinal paths out there, and sometimes the one you are presented with is not necessarily the right one.

Here, rheumatoid arthritis is discussed, and you might be surprised at the healing options available to you.

What is Rheumatoid Arthritis? 

Rheumatoid arthritis is defined as a chronic autoimmune disease characterized by inflammation of the joints, frequently accompanied by marked deformities, and ordinarily associated with manifestations of a general, or systemic, affliction.[1]

This disorder, which often affects the small joints in the hands and feet, is the result of the immune system accidentally attacking the body’s own tissues, damaging the lining of the joints, and causing swelling that can become so severe that it can lead to bone erosion and deformed joints. Other parts of the body that can be affected are the skin, eyes, lungs, and blood vessels.

The Signs and Symptoms

RA can be difficult to diagnose, but knowing the factors involved is crucial. Some of the early signs include: fatigue, dry mouth, loss of appetite, irritated eyes that can even experience discharge, chest pain upon breathing, and hardened tissue in the form of small bumps under the skin on your arms.

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You may then experience inflammation, stiffness, and pain in the fingers, wrists, knees, feet, ankles, or shoulders. Numbness, tingling, and burning are also common as a result of carpal tunnel syndrome, often associated with RA. You might also experience a fever accompanied by other RA symptoms.

The disorder, which can be terminal, can have pain so crippling that half of people who develop it will no longer be able to work within 10 years. Furthermore, within five years, 50 to 70 percent of RA’s victims will experience some form of disability. With such a small number (less than one percent) of people experiencing spontaneous remission, it can feel very defeating to live with.

Traditional Treatments

Many of the doctor-prescribed medications do little to reverse RA, but rather alleviate the symptoms associated with the disorder. To do so, anti-inflammatories like ibuprofen and highly toxic drugs are often utilized. Steroids like prednisone can have many side effects, including an increased risk of infection, weight gain, worsening diabetes, cataracts in the eyes, and the thinning of bones.

Furthermore, there is also the concern of  people with RA experiencing relapses while on these toxic medications. “That can happen within months or even many years after a patient has been started on a drug,” explains Dr. Hardin, a professor of medicine in the division of rheumatology at the Albert Einstein College of Medicine, in the Bronx, New York. Dr. Hardin notes that this phenomenon is the result of people simply becoming resistant to medications.

“When I was diagnosed with RA, my rheumatologist started me on immuno-suppressants, steroids and methotrexate (a drug commonly used in chemotherapy),” says Rachna Chhachhi, a certified nutritional therapist. “After a while of feeling good, I noticed that my hair had started falling. I tried everything possible to get back my lost hair, but to no avail. Nothing worked. When I asked my immunologist, he told me it was a side effect of the drugs I was taking. I had to choose between balding and being able to walk.” Chhachhi chose alternative methods, changing her lifestyle choices first and foremost.

Lifestyle Changes and Natural Pain Relievers

As with any health concern, it’s much easier to assume this is the unfortunate hand you are dealt with and give in to medications as a means for getting through the day. But a crucial step many people miss when it comes to diagnoses is understanding what might have caused them in the first place.

RA is an immune system disorder, so it makes sense that the buildup of nutritional deficiencies could weaken the body. Chhachhi chose to strengthen her immune system through nutrition and physical practices like yoga and pranayama. Here is a look at similar lifestyle changes that can be made:

Diet

Avoiding or limiting inflammatory foods can be extremely beneficial for reversing RA. These foods include whole-milk products, fatty cuts of meat, empty starches, added sugars, refined flours, and processed foods complete with hydrogenated and partially hydrogenated oils. Anti-inflammatory foods include wild salmon, avocado, nuts, olive oil, whole grains, vegetables, and antioxidant-rich fruits. Essentially, you are eating for your joints.

A 2011 study published in The American Journal of Clinical Nutrition discovered that, over a 15-year- period, men and women who ate a healthful dose of nuts had more than a 50 percent lower risk of dying from inflammatory diseases like rheumatoid arthritis as opposed to those who ate little to no nuts.

Olive oil, which is loaded with oleocanthal, hinders inflammation in the body as well as reduces pain, much like the synthetic medications on the market. “This compound inhibits activity of COX enzymes, with a pharmacological action similar to ibuprofen,” explains José M. Ordovás, PhD, who is the Director of Nutrition and Genomics at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

Another natural pain reliever is the curcumin found in turmeric, which is touted for its incredible anti-inflammatory properties. In fact, a study published in 2006 in the Journal of Natural Products discovered that pure curcuminoid extracts are effective in preventing and treating experimental rheumatoid arthritis.

Weight

Excess weight isn’t good for people with rheumatoid arthritis because it adds extra stress and strain on weight-bearing joints like the knees and hips. Low-impact aerobic exercises are the way to go. “While, yoga keeps their joints supple and flexible, pranayama helps in the efficient release of toxins from the body, thereby reducing pain,” explains Chhachhi of her chosen and recommended method.

study conducted by researchers at the Mayo Clinic discovered that obese individuals were 25 percent more at risk for being diagnosed with rheumatoid arthritis than people with normal body weights. The study’s lead researcher, Eric Matteson, says it’s more than just stress on the joints, however. “The link, we think, has to do with the activity of the fat cells themselves,” says Matteson.

Vitamin D Deficiency

Vitamin D plays an important role in the strengthening of bones, joints and cartilage, so not getting enough can work to do the opposite — weakening your body and aiding in muscle and skeletal pain. A 2012 study published in the journal Therapeutic Advances in Endocrinology and Metabolism concluded that a deficiency of this vitamin may be linked to the onset of serious diseases for people with RA. The sun is the best source of natural vitamin D. You can also get it through your diet by eating foods like salmon, egg yolks, and fortified milk and yogurts. And to make sure you are absorbing it properly, it’s important to have healthy gut flora. Consuming fermented foods daily is a great place to start.

Get Inspired

If you’re suffering from RA and want to try an alternative method that can alleviate your symptoms and potentially put you in remission, check out how Dr. Mercola helped his patient, Sarah Allen, find her way back to health in this video:

Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

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Awareness

Study: Baking Soda Can Remove Large Amounts of Pesticide Residue From Fruits & Vegetables

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In Brief

  • The Facts:

    Organic foods can often be expensive, luckily there is a simple solution we can easily use to wash our produce and reduce the amount of chemicals we are ingesting into our bodies.

  • Reflect On:

    It's easy to get discouraged with the amount of environmental toxins we are exposed to on a regular basis. Sometimes a little awareness goes a long way and there are simple solutions to some of the issues we face.

By now, many of us are aware of the importance of eating organic produce and other foods. Although we may often try our best, sometimes the organic option can cost an arm and a leg so we opt for conventionally grown foods from time to time. Perhaps we even follow the advice given by the Environmental Working Group’sClean Fifteen” and “Dirty Dozen” program. While this is a great way to reduce your exposure to chemically laden pesticides known to have many detrimental side effects, not to mention the fact that they are essentially a straight up poison, designed specifically to kill, pests, another simple option also exists. The use of baking soda to wash produce effectively removes up to 96 percent of pesticides from fruit and vegetables.

The Research

Scientists from the University of Massachusetts published a study in the journal, Agricultural and Food Chemistry on the effects of baking soda on gala apples. The apples used in the study were sprayed with two types of pesticides: phosmet, a known insecticide and thiabendazole, which is a fungicide. After the pesticides were given time to penetrate into the apple peels, the apples were rinsed with three different liquid solutions: tap water, a ratio of 1% baking soda to 99% water and a commonly used bleaching solution.

Lead author, Dr Lili He from the University of Massachusetts said, “Pesticide residues may remain on agricultural produce, where they contribute to the total dietary intake of pesticides. Concerns about potential hazards of pesticides to food safety and human health have increased, and therefore, it is desirable to reduce these residues.”

Results Of The Study

After 12 minutes of gentle scrubbing the baking soda solution was able to remove 80% of the thiabendazole and 15 minutes to remove 96% of the phosmet. A type of electromagnetic mapping technology was used to determine the percentage of pesticide residue on the surface and inside the apples.

While this is just one study, there has been plenty of research conducted on the use of baking soda to remove pesticides from fruits and vegetables. So, while organic is usually best, this method can be used safely and effectively to wash your produce and reduce your exposure to harmful, often carcinogenic, chemical pesticides.

According to Dr. He, ‘The use of pesticides in agriculture has led to an increase in farm productivity. However, pesticide residues may remain on agricultural produce, where they contribute to the total dietary intake of pesticides. Concerns about potential hazards of pesticides to food safety and human health have increased, and therefore, it is desirable to reduce these residues.’ The results showed that the baking solution was most effective in removing thiabendazole and phosmet on and in apples. The standard post-harvest washing method with bleach solution and a two-minute wash did not effectively remove these pesticides.’

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As the Legendary Jane Goodall once said, “How could we have ever believed that it was a good idea to grow our food with poisons?”

 Rising Concerns Over Commonly Used Pesticide, Glyphosate

Something has recently come to my attention and sort of shocked me I do my best to avoid genetically modified foods, (GMO’s) whether or not ingesting GMO’s themselves are safe or not, personally I avoid them because I know if something is genetically modified, then it also means that product has been sprayed relentlessly with pesticides, and often glyphosate is one of these pesticides. But, glyphosate is actually commonly used on hundred of different crops regardless of if they are genetically modified or not. To read more about the potential dangers of glyphosate, click here.

Try This Solution For Yourself

Baking soda is not only a great staple to have for so many different uses, your can read ore about some of those uses here, but it is also extremely cost effective as well and readily available at pretty much any grocery store. To use the baking soda method, simply follow the instructions below,

  • Add a few teaspoons of baking soda to a bowl of water
  • Add the produce to be washed to the bowl
  • Soak produce for 15 minutes
  • Rinse well with cold water
  • Enjoy.

Sometimes a little awareness goes a long way, don’t forget, knowledge is power!

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Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

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Awareness

Dr. Lawrence Palevsky Testimony: Unvaccinated Children Are “The Healthiest Children I’ve Ever Seen”

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In Brief

  • The Facts:

    Dr. Lawrence Palevsky, a NY licensed paediatrician, speaks at a forum on vaccines in Connecticut, discussing the repeal of the religious exemption for childhood vaccines.

  • Reflect On:

    Why is vaccine hesitancy on the rise?

It’s always worrisome publishing an article about vaccine safety and posting it on Facebook. But why is that? One would think that discussions and concerns about vaccine safety would be encouraged. However, the opposite is true–Facebook has been cracking down on any information that they deem as “anti-vaccine.”

Does this mean that reporting on a study addressing the concerns of aluminum adjuvants in vaccines, for example, will be prevented from spreading and possibly even labelled as “fake news,” despite the fact that it’s been published in a peer-reviewed medical journal?

Does this mean that a paediatrician, like the one below, will also be censored for sharing his opinion based on his research and experience?

Dr. Heidi Larson’s Comments at WHO Summit

I’d like to point out that many scientists presented facts about vaccines and vaccine safety at the recent Global Health Vaccine Safety Summit hosted by the World Health Organization in Geneva, Switzerland. At the conference, Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project, emphasized that doctors and professionals should forego name-calling with ‘hostile language’ such as “anti-vax”.

She recommended encouraging people to ask questions about vaccine safety. After all, it makes sense–in order to make our vaccines safer and more effective, you would think everybody would be on board with constant questioning and examination. After all, that’s just good science, and it’s in everyone’s best interest. She also brought up the issue of confidence in vaccines:

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers. We have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen–and we’re constantly looking on any studies in this space–still, the most trusted person on any study I’ve seen globally is the health care provider. And if we lose that, we’re in trouble.

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You can read more about the concerns brought up by scientists at that conference, in detail, here.

Dr. Lawrence Palevsky

One of those doctors who is losing confidence in vaccines is Dr. Lawrence Palevsky, a practicing paediatrician trained at the NYU School of Medicine who did his residency at Mt. Sinai Hospital in New York. He spent the first nine years of his career working in emergency rooms running a neonatal intensive care unit. He recently spoke at a forum on vaccines in Connecticut, discussing the repeal of the religious exemption for childhood vaccines. In the video below, he provides a great summary as to why so many parents and physicians continue to become concerned about vaccine safety.

The parents that I work with in New York, that I see around the country are very concerned that their rights are being taken away, that their knowledge about the science is being pushed away by an agenda that only says, unvaccinated children are a problem.

No study has every been done in this country, appropriately, to address the health outcomes of children who are vaccinated versus the children who are unvaccinated. I have been seeing families in my practice for over 20 years, that have opted out of vaccination, they are the healthiest children I’ve ever seen.

Vaccine hesitancy among among health professionals is no longer a secret. A study published in the journal EbioMedicine outlines this point:

Over the past two decades several vaccine controversies have emerged in various countries, including France, inducing worries about severe adverse effects and eroding confidence in health authorities, experts, and science. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. VH is defined as delay in acceptance of vaccination, or refusal, or even acceptance with doubts about its safety and benefits, with all these behaviors and attitudes varying according to context, vaccine, and personal profile, despite the availability of vaccine services VH presents a challenge to physicians who must address their patients’ concerns about vaccines and ensure satisfactory vaccination coverage.

The Takeaway

The scientific community should never stop questioning, especially when it comes to medication. Based on the information that’s come out at the conference mentioned in this article, and the testimony shown above, it’s quite clear that there is a lot of room for improvement when it comes to the development of vaccines and vaccine safety overall. Discussion is always encouraging, as long as it’s peaceful and facts are presented in a proper manner.

It’s better to understand the reasons why a lot of people, parents, scientists and physicians are hesitant about vaccination and appropriately respond, instead of simply using ridicule and hatred, because that’s never effective and both parties cannot move forward that way. At the end of the day, scientists should never cease to question.

Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

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