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Why You Can’t Trust the CDC on Vaccines

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In Brief

  • The Facts:

    The major media dismiss public vaccine policy critics as “conspiracy theorists”, but no conspiracy is required to explain how it can be true that the CDC deceives about vaccines.

  • Reflect On:

    Why is this information constantly ignored and demonized? What's really going on here?

As I have covered in previous articles for Children’s Health Defense, the fundamental assumptions underlying the recommendation of the US Centers for Disease Control and Prevention (CDC) that everyone aged six months and up should get an annual flu shot are unsupported by scientific evidence. Examining a case study from the New York Times, we’ve seen how the corporate media manufacture consent for public vaccine policy by grossly misinforming their audiences about the science—and how, in doing so, the media are just following the CDC’s example. We’ve seen how the CDC uses deceptive fear marketing to increase demand for influenza vaccines, and how the CDC’s claims that flu vaccination significantly reduces deaths among the elderly have been thoroughly discredited by the scientific community.

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As far as the discourse about vaccines goes in the mainstream media, this problem doesn’t exist. The media treat the CDC as practically the most credible and authoritative source for information about vaccines on the planet and unquestioningly amplify the CDC’s public relations messaging. We saw in our New York Times case study just how blatantly the media participate in misinforming the public, with health writer Aaron E. Carroll supporting his argument that everyone should follow the CDC’s recommendation to get a flu shot by citing a study whose authors actually concluded not only that the CDC’s policy is unsupported by the scientific evidence, but also that the CDC deliberately misrepresents the science to support its policy!

As far as the mainstream discourse is concerned, the idea that the public is being grossly misinformed about the safety and effectiveness of vaccines requires belief in “conspiracy theories”. But no conspiracy theory is required to explain how it can be that the CDC is misinforming the public about vaccines. The media is just demonstrably serving its usual function, as outlined by Edward Herman and Noam Chomsky in their book Manufacturing Consent: The Political Economy of the Mass Media, of advocating government policy rather than doing journalism. This is not a conspiracy. It’s just an institutionalized bias stemming from what Chomsky has called the “state religion”—an undying faith in the fundamental benevolence of the US government and its agencies.

Concentrated power is not rendered harmless by the good intentions of those who create it.

Likewise, no conspiracy theory is required to explain how it can be that the government agency charged with formulating public vaccine policy is misinforming the public about vaccine science. On the contrary, the CDC’s behavior can be explained to a considerable degree solely by good intentions. Public health officials generally are simply convinced that, in performing their individual function in the mechanisms of government, they are doing good and serving the public interest.

But as economist Milton Friedman once pertinently observed, “Concentrated power is not rendered harmless by the good intentions of those who create it.” The road to hell is paved with good intentions, as the saying goes; or, as reiterated in Psychology Today, “If our interventions cause more harm than good, the interventions are not moral regardless of the loftiness of our intentions.”

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Doctors working within the confines of the medical establishment, too, succumb to confirmation bias and fail to question the institutionalized way of doing things

It is only human psychology to be resistant to ideas that challenge one’s own self-identity. It’s not difficult to understand how public health officials might be unwilling to acknowledge the possibility that they could be wrong—that they might be doing harm. The idea that government officials are susceptible to what is known as “confirmation bias”, or the tendency to accept information supportive of one’s personal belief system while dismissive of information that contradicts it, should hardly be considered far-fetched or conspiratorial. Doctors working within the confines of the medical establishment, too, succumb to confirmation bias and fail to question the institutionalized way of doing things.

And it’s not as though the medical establishment has not been wrong before! As Dave Sackett, “the father of evidence based medicine”, once quipped, “Half of what you’ll learn in medical school will be shown to be either dead wrong or out of date within five years of your graduation; the trouble is that nobody can tell you which half—so the most important thing to learn is how to learn on your own.”

Too many people just don’t think for themselves, but succumb to groupthink. And this situation isn’t helped by the pharmaceutical industry’s undue influence on the direction of science. As BMJ editor Richard Horton has commented, “Journals have devolved into information-laundering operations for the pharmaceutical industry.”

Studies examining this problem have shown that an alarming proportion of medical literature gets the science wrong. As a 2013 study published in the European Journal of Clinical Investigation concluded, “To serve its interests, the industry masterfully influences evidence base production, evidence synthesis, understanding of harms issues, cost-effectiveness evaluations, clinical practice guidelines and healthcare professional education and also exerts direct influences on professional decisions and health consumers.”

One of the authors of that study was John Ioannidis, who’s been described by The Atlantic as possibly “one of the most influential scientists alive”. In a 2005 essay published in PLoS Medicine, Ioannidis wrote that, “It can be proven that most claimed research findings are false.” And false findings might not just be “the majority”, but could be “the vast majority”. Rather than majority expert opinion representing scientific truths, claimed findings “may often be simply accurate measures of the prevailing bias.”

Among the numerous other problems affecting the quality of research are financial conflicts of interests and institutionalized prejudices. As Ioannidis elaborated:

“Conflicts of interest are very common in biomedical research, and typically they are inadequately and sparsely reported. Prejudice may not necessarily have financial roots. Scientists in a given field may be prejudiced purely because of their belief in a scientific theory or commitment to their own findings. Many otherwise seemingly independent, university-based studies may be conducted for no other reason than to give physicians and researchers qualifications for promotion or tenure. Such nonfinancial conflicts may also lead to distorted reported results and interpretations. Prestigious investigators may suppress via the peer review process the appearance and dissemination of findings that refute their findings, thus condemning their field to perpetuate false dogma. Empirical evidence on expert opinion shows that it is extremely unreliable.”

As The Atlantic noted, Ioannidis has estimated that “as much as 90 percent of the published medical information that doctors rely on is flawed”, and “he worries that the field of medical research is so pervasively flawed, and so riddled with conflicts of interest, that it might be chronically resistant to change—or even to publicly admitting that there’s a problem.”

That certainly also applies to the CDC, where corruption and conflicts of interest are an endemic problem.

The Endemic Corruption at the CDC

Perhaps the most infamous example is how the head of the CDC from 2002 to 2009, Julie Gerberding, left her government job to go work as president of Merck’s $5 billion global vaccine division. Merck’s CEO understandably described Gerberding as an “ideal choice”. She held that position until 2014 and currently holds the Merck job title of “Executive Vice President & Chief Patent Officer, Strategic Communications, Global Public Policy and Population Health”. That is to say, the former CDC director is now in charge of Merck’s propaganda efforts. One might say she’s basically doing the same job now that she did for the CDC, but even more lucratively. Apart from her salary, in 2015, Gerberding sold shares of Merck worth over $2.3 million dollars.

A more recent example came in January 2018, when CDC Director Brenda Fitzgerald was forced to resign after Politico reported that, after assuming leadership of the CDC on July 7, 2017, she “bought tens of thousands of dollars in new stock holdings in at least a dozen companies”—including Merck.

In August 1999, the House of Representatives Committee on Government Reform initiated an investigation into federal vaccine policy, the findings of which were reported in June 2000. As its report stated, “The Committee’s investigation has determined that conflict of interest rules employed by the FDA and the CDC have been weak, enforcement has been lax, and committee members with substantial ties to pharmaceutical companies have been given waivers to participate in committee proceedings.”

Examples of the corruption included the following:

  • “The CDC routinely grants waivers from conflict of interest rules to every member of its advisory committee.”
  • “CDC Advisory Committee members who are not allowed to vote on certain recommendations due to financial conflicts of interest are allowed to participate in committee deliberations and advocate specific positions.”
  • “The Chairman of the CDC’s advisory committee until very recently owned 600 shares of stock in Merck….”
  • “Members of the CDC’s advisory Committee often fill out incomplete financial disclosure statements, and are not required to provide the missing information by CDC ethics officials.”
  • “Four out of eight CDC advisory committee members who voted to approve guidelines for the rotavirus vaccine in June 1998 had financial ties to pharmaceutical companies that were developing different versions of the vaccine.”
  • “3 out of 5 FDA advisory committee members who voted to approve the rotavirus vaccine in December 1997 had financial ties to pharmaceutical companies that were developing different versions of the vaccine.”

US Senate report from June 2007 noted how surveys showed that Americans “overwhelmingly” viewed the CDC as doing a good job at keeping them healthy, as well as how the CDC took advantage of that perception by seeking ever increasing levels of funding year after year—and yet the CDC had little to show for its exorbitant spending.

The Senate report named Julie Gerberding as an example of the problem. Under her leadership, bonuses for the people managing the CDC increased dramatically. The top three CDC financial officers, for example, had “taken in more than a quarter million dollars in bonuses” over the previous several years. A New York Times analysis, the Senate report noted, had found that “The share of premium bonuses given to those within the director’s office has risen at least tenfold under Dr. Gerberding’s leadership.”

Contractors who previously were employed by the CDC appear to have found a lucrative way to make their CDC connection pay off.

Another problem was the “revolving door” of Washington. Citing examples, the Senate report commented that, “While CDC employees’ pay may not be equal to those in the private market, contractors who previously were employed by the CDC appear to have found a lucrative way to make their CDC connections pay off.”

The Senate report was appropriately subtitled, “A review of how an agency tasked with fighting and preventing disease has spent hundreds of millions of tax dollars for failed prevention efforts, international junkets, and lavish facilities, but cannot demonstrate it is controlling disease.”

2009 report from the Office of the Inspector General for the Department of Health and Human Services found that “almost all” financial disclosure forms for “special Government employees”—such as the people who sit on the CDC’s vaccine advisory committee—were not properly completed. For 97 percent of them, there was at least one omission, and most of the forms “had more than one type of omission.” Furthermore, looking at the year 2007, 64 percent of such employees were found to have potential conflicts of interest that the CDC had either failed to identify or failed to resolve. The CDC also failed to ensure that 41 percent of such employees received required ethics training, and 15 percent of such employees “did not comply with ethics requirements during committee meetings in 2007.” In sum, the Inspector General’s office found “that CDC had a systemic lack of oversight of the ethics program” for special government employees.

A particularly salient example was the aforementioned June 1998 recommendation of the CDC’s Advisory Committee on Immunization Practices (ACIP) that all infants receive the rotavirus vaccine. We’ll examine that particular case in a forthcoming article. Be sure to sign up for the Children’s Health Defense newsletter so you don’t miss it!

Conclusion

In sum, while the CDC is the mainstream media’s go-to source for information on any vaccine-related story, the public has every reason to be skeptical of the information coming out of this agency. It is certainly no “conspiracy theory” to claim that the CDC is misinforming the public about the safety and effectiveness of vaccines. On the contrary, that the CDC does so is demonstrable and recognized in the scientific literature.

It also requires no “conspiracy theory” to explain how this can be so. It certainly does not follow from the assumption that government officials in positions of power are acting out of benevolent intent that therefore their policies are not harmful. The institutionalized confirmation bias and endemic corruption are more than sufficient to explain how it can be that the CDC is misinforming the public about vaccines.

Written by Jeremy R. Hammond is an independent journalist and analyst, publisher and editor of Foreign Policy Journal, author of several books, and father. Read more of his writings at JeremyRHammond.comTo stay updated with his work on vaccines and download his report “5 Horrifying Facts about the FDA Vaccine Approval Process”, subscribe to his free newsletter.


Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Alternative News

12,000 Doctors Urge the FDA to Put Cancer Warnings on Cheese

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In Brief

  • The Facts:

    The Physicians Committee for Responsible Medicine (PCRM) recently submitted a citizen petition with the Food and Drug Administration (FDA) to change labeling on cheese to include a cancer warning.

  • Reflect On:

    Why have our federal health regulatory agencies and big food companies marketed dairy products as safe, healthy and necessary when the science clearly suggests otherwise.

What do doctors learn about nutrition in medical school? Shockingly and unfortunately, nothing. Why? Because nutrition does not bring in profit, and treating people with nutrition hasn’t seemed to be an option at all ever since the birth of the mainstream medical industry. The sad reality is that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” – Arnold Seymour Relman (source)

Thankfully, things are changing and changing fast. A lot of people are taking their nutritional education into their own hands, and many doctors are also educating themselves on the power of nutrition through the plethora studies and clinical evidence that’s available out there.

One of the latest examples of doctors educating themselves comes from the Physicians Committee for Responsible Medicine (PCRM), who recently submitted a citizen petition with the Food and Drug Administration (FDA) to change labeling on cheese to include a cancer warning.

Why? Because based on the research, cheese, and dairy from the animal of another is not good, but bad for us. This reality may be hard for many to believe given the fact that it’s been one of the stable food groups for so long. It’s time we start recognizing that “nutritional education” that we grow up with is a product of the big food companies and marketing, it’s not backed by any science and more people are starting to become aware of what the science is actually showing us.

The petition states:

Dairy cheese contains reproductive hormones that may increase breast cancer mortality risk. (This sentence is what they want on dairy cheese products).

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High-fat dairy products, such as cheese, are associated with an increased risk for breast cancer. Components in dairy such as insulin-like growth factor (IGF-1) and other growth hormones may be among the reasons for the increased risk for cancer.

To ensure that Americans understand the potential significant risks, and resulting long-term costs, of consuming dairy cheese products, the FDA should ensure that the notice above is prominently placed on product packaging and labeling for all dairy cheese products.

I find it interesting that they mention IGF-1 growth hormone.

A 2015 study published in Cell Metabolism is one of multiple studies that points out:

Mice and humans with Growth Hormone Receptor/IGF-1 deficiencies display major reductions in age-related diseases. Because protein restriction reduces GHR-IGF-1 activity, we examined links between protein intake and mortality. Respondents (n=6,381) aged 50–65 reporting high protein intake had a 75% increase in overall mortality and a 4-fold increase in cancer and diabetes mortality during an 18 year follow up period. These associations were either abolished or attenuated if the source of proteins was plant-based.

The study above corroborates with a lot of other research showing that animal protein skyrockets IFG-1 growth hormone, thus leading to a wide variety of diseases, in the long term, including cancer. The interesting thing is that protein from plants, as the study points out, “abolished or attenuated” these associations “if the source of proteins was plant-based.”

Fasting has been shown to reduce the risk and even reverse many age related diseases, like Parkinson’s and Alzheimer’s. It’s also been shown to regenerate stem cells and slow down the overall aging process, much of that is due to the fact that fasting drops our IGF-1 growth hormone levels.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart.

The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,” It was a joint project between researchers from Loma Linda University School of Public Health in California and AgroParisTech and the Institut National de la Recherche Agronomique in Paris, France.

It was published in the International Journal of Epidemiology. The researchers found that people who ate large amounts of meat protein, which is a daily norm for many people, represented a portion of the human population that would experience a 60 percent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds actually experienced a 40 percent reduction in CVD.

Dairy “Turning on Cancer.”

Doctor Colin Campbell. author of the “China Study”  discovered that animal protein (casein) can accelerate and “turn on” cancer, while plant based protein has the opposite effect.

“What I did during the early part of my career was nothing more than what traditional science would suggest. I made the observation that diets presumably higher in animal protein were associated with liver cancer in the Philippines. When coupled with the extraordinary report from India showing that casein fed to experimental rats at the usual levels of intake dramatically promoted liver cancer, it prompted my 27-year-long study The China Project, of how this effect worked. We did dozens of experiments to see if this was true and, further, how it worked.” – Dr Colin Campbell, (China Study)

Campbell is an American biochemist who specializes in the effect of nutrition on long term health. He is Professor Emeritus of Nutritional Biochemistry at Cornell University, he has a Ph.D. in nutrition, biochemistry, and microbiology. Scholars like Campbell and their work is so important in a world of medical education and academia that almost completely ignores nutrition.

Casein is the most relevant chemical carcinogen ever identified, make no mistake about it. (source)

Campbell went beyond mere correlation and found using animal studies he conducted that casein actually “turns on” cancer. When animals were fed a diet high in casein, the cancer increased dramatically. What’s even more interesting is when they decided to do a comparison using plant protein.

What we learned along the way is that we could turn on and turn off cancer. Turn it on by increasing casein consumption, turn it off by decreasing it or replacing it with plant protein. That was a really exciting thing that we could take nutrition and turn cancer on and off, I mean that, that was pretty startling. – Campbell (source)

The Takeaway

We are the only species on the planet that consumes the dairy of another animal after weaning.  The reduction of lactase activity after infancy is a genetically programmed event. Approximately 75 % of Earths population is lactose intolerant for a reason, because it’s perfectly natural. We are not meant to drink the milk of another animal and we had to evolve the gene to digest it.  The statistics vary from race to race and country to country but overall they show an abnormal amount of individuals who qualify. In some Asian countries, 90 percent of the population is lactose intolerant.

It seems the big food companies convinced us that it’s a requirement, and that it’s healthy. They used protein and calcium (both of which are present in a number of plant sources, for example) as mass marketing tools to push dairy products on the population in order to turn a very large profit, all at the health expense of human beings.

This is one of multiple examples off mass perception manipulation.

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Consciousness

California’s First Surgeon General: Screen Every Student For Childhood Trauma

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In Brief

  • The Facts:

    California's first surgeon general Dr. Nadine Burke Harris has a dream to screen children for childhood trauma before entering schools in an attempt to help them process these experiences to avoid developmental issues.

  • Reflect On:

    Is it time we take an entirely new societal and cultural approach to the emotional challenges we collectively face? Is it time we take personal responsibility for the communities we live within?

California’s first surgeon general, Dr. Nadine Burke Harris, has an ambitious goal to screen every student for childhood trauma before entering school. Dr. Harris has dedicated her career to changing the way society views and responds to childhood trauma. This is a worthwhile effort as research shows childhood trauma affects brain development and it will build a society that is more empathetic to all and unique situations.

Why it matters: While some feel this is not the job of state to determine this, and in the wrong hands this could appear to be a pharmaceutical nightmare, it appears Dr. Harris’ specifics are going in the right direction. Reframing ‘disorders’ doctors simply don’t seem to understand is an important step in helping kids.

“One thing that tipped me off was the number of kids being sent to me by schools — principals, teachers and administrators — with ADHD […] “What I found was that many of the kids were experiencing signs of adversity, and there seemed to be a strong association between adversity and the trauma they experienced and school functioning.”

Already, Dr. Harris’ research team has found that kids who had experienced severe trauma were 32 times more likely to be diagnosed with learning and behavioural problems than kids who had not. Further pointing to the fact that many of the challenges we face in society come from challenging times and emotions that never get processed.

We live in a time where emotional intelligence and self-awareness are extremely undeveloped across the globe, and this is not being taught to enough people, especially at a young age.

The conscious takeaway: There is no doubting the fact that we need more community in our world. And while people doubt the creation of community in the wrong hands, it doesn’t mean all have nefarious intentions. Raising awareness about topics such as this whereby a leader truly feels that blanket statements like ADHD don’t really tell us anything about a child and we must look deeper, is a great thing!

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Imagine a world where education and societal culture did focus on things like emotional intelligence and helping people process their challenging experiences? We all know telling someone to just ‘buck up and let it go’ hasn’t brought us to a good space, perhaps it’s time for an entire cultural shift? This, after all, has been what we have been creating here at Collective Evolution for the last 10 years.

This story very much plays into steps 2, 3 and 4 of the CE Protocol. Awakening neutrality within people, deprogramming our limitations and then living aligned with our true and authentic self.

“When you have a whole community making real change, you can have a big and lasting change.” – Dr. Nadine Burke Harris

Looking deeper: Currently, the approach to children who are ‘problems’ in school is to get rid of them or medicate them. In fact, there are over 20 million schoolchildren who are being prescribed stimulants and psychotropic drugs according to Citizens Commission on Human Rights. Most of the public is not even aware of this. While big pharma profits huge with an unconscious approach to these challenges, society suffers greatly.

It’s truly time for something different, and all you have to ask yourself is are we capable of creating more peace within our youth and society? If yes, a new approach is needed.

20 Million Schoolchildren Have Been Prescribed Psychiatric Drugs Known to Cause Suicidal Thoughts

More Public Schools Choosing Meditation Over Detention & Teaching Mindfulness Practices

 

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Awareness

7 Ways to Prevent and Even Reverse Heart Disease with Nutrition

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In Brief

  • The Facts:

    This article was written by Sayer Ji. Founder of Greenmedinfo.com. Posted here with permission.

  • Reflect On:

    Heart disease, while still the #1 cause of mortality in the developed world, can be prevented and even reversed with nutritional interventions, according to a growing body of scientific research.

Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent or reduce cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to health professionals and the general public alike.

Sadly, millions are still unaware of the extensive body of biomedical literature that exists supporting the use of natural compounds for preventing and even reversing heart disease, which we have indexed on GreenMedInfo.com.

Instead, they spend billions of healthcare dollars annually on highly toxic cholesterol-lowering pharmaceuticals such as statin drugs which have known cardiotoxicity, among 300 other proven side effects, simply because their doctors told them to do so. Bad advice is the rule and not the exception here. For instance, after decades of recommending a so-called ‘low dose’ aspirin to prevent heart disease and stroke, the weight of evidence now points to it being a cause of significantly more harm than good: Doctors Reverse Decades Old Aspirin Recommendation: Deadly Risks Outweigh Benefits for Heart Disease & Stroke

So, with this in mind, let’s look at a small but significant sample of natural, food-based alternatives to these drugs through the lens of the clinical and biomedical literature itself.

Three Natural Substances that Reduce the Risk of Heart-Related Death

  • Omega-3 Fatty Acids: There is a robust body of research indicating that the risk of sudden cardiac death is reduced when consuming higher levels of omega-3 fatty acids. Going all the way back to 2002, the New England Journal of Medicine published a study titled, “Blood levels of long-chain n-3 fatty acids and the risk of sudden death,” which found: “The n-3 fatty acids found in fish are strongly associated with a reduced risk of sudden death among men without evidence of prior cardiovascular disease.” Another 2002 study, published in the journal Circulation, found that Omega-3 fatty acid supplementation reduces total mortality and sudden death in patients who have already had a heart attack.[i] For additional research, view our dataset on the topic of Omega-3 fatty acids and the reduction of cardiac mortality. It should be noted that the best-selling cholesterol drug class known as statins may actually reduce the effectiveness of omega-3 fats at protecting the heart. This has been offered as an explanation as to why newer research seems to show that consuming omega-3 fats does not lower the risk of cardiac mortality.
  • Vitamin D: Levels of this essential compound have been found to be directly associated with the risk of dying from all causes. Being in the lowest 25% percent of vitamin D levels is associated with a 26% increased rate of all-cause mortality.[ii] It has been proposed that doubling global vitamin D levels could significantly reduce mortality.[iii] Research published in the journal Clinical Endocrinology in 2009 confirmed that lower vitamin D levels are associated with increased all-cause mortality but also that the effect is even more pronounced with cardiovascular mortality.[iv] This finding was confirmed the same year in the Journal of the American Geriatric Society, [v] and again in 2010 in the American Journal of Clinical Nutrition.[vi]
  • Magnesium: In a world gone mad over taking inorganic calcium supplementation for manufactured diseases such as T-score defined “osteopenia” or “osteoporosis,”despite their well-known association with increased risk of cardiac mortality, magnesium’s role in protecting against heart disease cannot be overstressed. It is well-known that even the accelerated aging of the heart muscle experienced by those in long space flight is due to magnesium deficiency. In 2010, the Journal of Biomedical Sciences reported that cardiovascular risks are significantly lower in individuals who excrete higher levels of magnesium, indicating its protective role.[vii] Another study published in the journal Atherosclerosis in 2011 found that low serum magnesium concentrations predict cardiovascular and all-cause mortality.[viii] Remember that when you are looking to ‘supplement’ your diet with magnesium go green. Chlorophyll is green because it has a magnesium atom at its center. Kale, for example, is far better a source of complex nutrition than magnesium supplements. But, failing the culinary approach, magnesium supplements can be highly effective at attaining a therapeutic and/or cardioprotective dose.

For an additional list of compounds that may reduce cardiac mortality, including cocoa, tea, wine and yes, even cholesterol itself, view our Reduce Cardiac Mortality page.

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Four Natural Compounds Which May Unclog the Arteries

  • Pomegranate: this remarkable fruit has been found in a human clinical study to reverse the carotid artery thickness (i.e. blockage) by up to 29% within 1 year[ix] There are a broad range of mechanisms that have been identified which may be responsible for this effect, including: 1) lowering blood pressure 2) fighting infection (plaque in arteries often contains bacteria and viruses) 3) preventing cholesterol oxidation 4) reducing inflammation.[x]
  • Arginine: Preclinical and clinical research indicates that this amino acid not only prevents the progression of atherosclerosis but also reverses pathologies associated with the process. (see also: Clogged Arteries and Arginine). One of the mechanisms in which it accomplishes this feat is by increasing the production of nitric oxide which is normally depressed in blood vessels where the inner lining has been damaged (endothelium) resulting in dysfunction.
  • Garlic: Not only has garlic been found to reduce a multitude of risk factors associated with arteriosclerosis, the thickening and hardening of the arteries, but it also significantly reduces the risk of heart attack and stroke.[xi] In vitro research has confirmed that garlic inhibits arteriosclerotic plaque formation.[xii] Aged garlic extract has also been studied to inhibit the progression of coronary artery calcification in patients receiving statin therapy.[xiii] And let us not forget, garlic’s benefits are extremely broad. We have identified over 150 diseases that this remarkable culinary and medicinal herb has been confirmed to be of potential value in treating and preventing and which can be viewed here: Garlic Health Benefits.
  • B-Complex: One of the few vitamin categories that has been confirmed in human studies to not only reduce the progression of plaque buildup in the arteries but actually reverse it is B-complex. A 2009 study published in the journal Stroke found that high dose B-complex vitamin supplementation significantly reduces the progression of early-stage subclinical atherosclerosis in healthy individuals.[xiv] More remarkably, a 2005 study published in the journal Atherosclerosis found a B-vitamin formula decreased the carotid artery thickness in patients at risk for cerebral ischemia.[xv] Another possible explanation for these positive effects is the role B-vitamins have in reducing the production of homocysteine, an artery and otherwise blood vessel scarring amino acid.[xvi]

For additional research on artery unclogging substances visit our page dedicated to the topic Unclogging Arteries.

Additional Heart Unfriendly Things To Avoid

No discussion of preventing cardiac mortality would be complete without discussing things that need to be removed in order to reduce risk, such as:

  • NSAIDs: Drugs like aspirin, ibuprofen, and Tylenol, have well-known association with increased cardiac mortality. Review six studies on the topic here: NSAID Cardiotoxicity.
  • Statin Drugs: It is the height of irony that the very category of drugs promoted to millions globally as the standard of care for primary and secondary prevention of cardiovascular disease and cardiac mortality are actually cardiotoxic agents, linked to no less than 300 adverse health effects. Statin drugs have devastating health effects. Explore the research here: Statin Drug Health Effects.
  • Wheat: while this connection is rarely discussed, even by those who promote grain-free and wheat free diets, wheat has profound cardiotoxic potential, along with over 200 documented adverse health effects: Wheat Toxicity. And why wouldn’t it, when the very countries that eat the most of it have the highest rate of cardiovascular disease and heart-related deaths? For an in-depth explanation read our article: Wheat’s Cardiotoxicity: As Serious As A Heart Attack.

Finally, for additional research on the topic of heart health promoting strategies visit our Health Guide: Heart Health. Interested in healing an injured heart? Read about cardiac tissue regeneration: 6 Bodily Tissues That Can Be Regenerated Through Nutrition.


References

[i] Roberto Marchioli, Federica Barzi, Elena Bomba, Carmine Chieffo, Domenico Di Gregorio, Rocco Di Mascio, Maria Grazia Franzosi, Enrico Geraci, Giacomo Levantesi, Aldo Pietro Maggioni, Loredana Mantini, Rosa Maria Marfisi, G Mastrogiuseppe, Nicola Mininni, Gian Luigi Nicolosi, Massimo Santini, Carlo Schweiger, Luigi Tavazzi, Gianni Tognoni, Corrado Tucci, Franco Valagussa,. Early protection against sudden death by n-3 polyunsaturated fatty acids after myocardial infarction: time-course analysis of the results of the Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto Miocardico (GISSI)-Prevenzione. Circulation. 2002 Apr 23;105(16):1897-903. PMID: 11997274

[ii] Michal L Melamed, Erin D Michos, Wendy Post, Brad Astor. 25-hydroxyvitamin D levels and the risk of mortality in the general population. Arch Intern Med. 2008 Aug 11;168(15):1629-37. PMID: 18695076

[iii] W B Grant. An estimate of the global reduction in mortality rates through doubling vitamin D levels. Eur J Clin Nutr. 2011 Jul 6. Epub 2011 Jul 6. PMID: 21731036

[iv] Stefan Pilz, Harald Dobnig, Giel Nijpels, Robert J Heine, Coen D A Stehouwer, Marieke B Snijder, Rob M van Dam, Jacqueline M Dekker. Vitamin D and mortality in older men and women. Clin Endocrinol (Oxf). 2009 Nov;71(5):666-72. Epub 2009 Feb 18. PMID: 19226272

[v] Adit A Ginde, Robert Scragg, Robert S Schwartz, Carlos A Camargo. Prospective study of serum 25-hydroxyvitamin D level, cardiovascular disease mortality, and all-cause mortality in older U.S. adults. J Am Geriatr Soc. 2009 Sep;57(9):1595-603. Epub 2009 Jun 22. PMID: 19549021

[vi] Karl Michaëlsson, John A Baron, Greta Snellman, Rolf Gedeborg, Liisa Byberg, Johan Sundström, Lars Berglund, Johan Arnlöv, Per Hellman, Rune Blomhoff, Alicja Wolk, Hans Garmo, Lars Holmberg, Håkan Melhus. Plasma vitamin D and mortality in older men: a community-based prospective cohort study. Am J Clin Nutr. 2010 Oct;92(4):841-8. Epub 2010 Aug 18. PMID: 20720256

[vii] Yukio Yamori, Takashi Taguchi, Hideki Mori, Mari Mori. Low cardiovascular risks in the middle aged males and females excreting greater 24-hour urinary taurine and magnesium in 41 WHO-CARDIAC study populations in the world. J Biomed Sci. 2010;17 Suppl 1:S21. Epub 2010 Aug 24. PMID: 20804596

[viii] Thorsten Reffelmann, Till Ittermann, Marcus Dörr, Henry Völzke, Markus Reinthaler, Astrid Petersmann, Stephan B Felix. Low serum magnesium concentrations predict cardiovascular and all-cause mortality. Atherosclerosis. 2011 Jun 12. Epub 2011 Jun 12. PMID: 21703623

[ix] Sayer Ji, Research: Pomegranate May Reverse Blocked Arteries

[x] GreenMedInfo.com, Pomegranate’s Health Benefits

[xi] G Siegel, A Walter, S Engel, A Walper, F Michel. [Pleiotropic effects of garlic]. Wien Med Wochenschr. 1999;149(8-10):217-24. PMID: 10483684

[xii] Günter Siegel, Frank Michel, Michael Ploch, Miguel Rodríguez, Martin Malmsten. [Inhibition of arteriosclerotic plaque development by garlic]. Wien Med Wochenschr. 2004 Nov;154(21-22):515-22. PMID: 15638070

[xiii] Matthew J Budoff, Junichiro Takasu, Ferdinand R Flores, Yutaka Niihara, Bin Lu, Benjamin H Lau, Robert T Rosen, Harunobu Amagase. Inhibiting progression of coronary calcification using Aged Garlic Extract in patients receiving statin therapy: a preliminary study. Prev Med. 2004 Nov;39(5):985-91. PMID: 15475033

[xiv] Howard N Hodis, Wendy J Mack, Laurie Dustin, Peter R Mahrer, Stanley P Azen, Robert Detrano, Jacob Selhub, Petar Alaupovic, Chao-ran Liu, Ci-hua Liu, Juliana Hwang, Alison G Wilcox, Robert H Selzer,. High-dose B vitamin supplementation and progression of subclinical atherosclerosis: a randomized controlled trial. Stroke. 2009 Mar;40(3):730-6. Epub 2008 Dec 31. PMID: 19118243

[xv] Uwe Till, Peter Röhl, Almut Jentsch, Heiko Till, Andreas Müller, Klaus Bellstedt, Dietmar Plonné, Horst S Fink, Rüdiger Vollandt, Ulrich Sliwka, Falko H Herrmann, Henning Petermann, Reiner Riezler. Decrease of carotid intima-media thickness in patients at risk to cerebral ischemia after supplementation with folic acid, Vitamins B6 and B12. Atherosclerosis. 2005 Jul;181(1):131-5. Epub 2005 Feb 16. PMID: 15939064

[xvi] Claudio Maldonado, Chirag V Soni, Nathan D Todnem, Sathnur Pushpakumar, Dorothea Rosenberger, Srikanth Givvimani, Juan Villafane, Suresh C Tyagi. Hyperhomocysteinemia and sudden cardiac death: potential arrhythmogenic mechanisms. Curr Vasc Pharmacol. 2010 Jan;8(1):64-74. PMID: 19485933

Originally published: 2018-08-05

Aritcle updated: 2019-07-24


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