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Three Real-World Examples of Magical Power Far Beyond Anything Scientists Have Ever Seen

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In Brief

  • The Facts:

    Dean Radin, Chief Scientist at the Institute of Noetic Sciences has published a book titled "Real Magic." In it, he provides multiple examples of people who possessed these. They have existed throughout history, and have always been outlawed.

  • Reflect On:

    These abilities have been proven to be real in a scientific setting, as well as with real world examples, and many of them at that. Why is non-material science and parapsychology still shunned and ignored by academia when the data speaks for itself?

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Is magic real? That depends on how you define it. But yes, I believe ‘magic’ is definitely real, and I’m not the only one. Cases of ‘supernormal’ powers and ‘magic’ of all kinds have been reported throughout history and across almost all cultures–at least until religion was invented and these topics were ushered into the realm of the ‘demonic.’

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Proponents of what we now call ‘magic’  include nearly all ancient literature from all parts of the world, from the Vedic texts and the yoga sutras all the way to Moses, Jesus, Milarepa and Mohammed. Donald Lopez Jr., a professor of Buddhist and Tibetan Studies at the University of Michigan, provides a great example in describing the Buddha:

With this enlightenment, he was believed to possess all manner of supernormal powers, including full knowledge of each of his own past lives and those of other beings, the ability to know others’ thoughts, the ability to create doubles of himself, the ability to rise into the air and simultaneously shoot fire and water from his body…Although he passed into nirvana at the age of eighty-one, he could have lived “for an aeon or until the end of the aeon” if only he had been asked to do so. (source)

The crazy thing is there are also modern day examples, but they mostly come from the black budget government programs. In 2016, I published a well-sourced article providing multiple examples from a CIA document that confirms the existence of humans with ‘special abilities’ who are able to do ‘impossible’ things. You can access that here.

When I am referring to magic, the above examples are really what I am talking about. Parapsychology, the next leap that correlates with and goes beyond quantum physics. It’s one of many reasons why hundreds of scientists have told the world that “matter” is not our only reality, and it’s why Nikola Tesla once said that, “the day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

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After decades of conducting psi experiments, publishing many journal articles describing the results, and reviewing thousands of other experiments in my popular books (The Conscious Universe, Entangled Minds, and Supernormal), I’ve come to accept that psi is a real phenomenon. I base my assessment on the fact that telepathy, clairvoyance, precognition and psycho-kinetic effects have all been independently repeated in laboratories around the world. Effects we see in the lab tend to be rather small because by design they must be demonstrated on demand and under strictly controlled conditions. But the magnitude of an effect is irrelevant if you’re interested in whether the effects exist.

After all, a Gallup poll in 2005 showed that nearly 75 percent of Americans believe in at least one “paranormal” phenomenon, like psi, but a mere 0.001 percent of all academic scientists are actively engaged in studying the ontological reality of these experiences. What’s wrong with this picture? What’s the big deal about psi phenomena? The deal is that we all enjoy fictional tales about magic, but real magic is frightening.

The quote above comes from Dean Radin, Ph.D. and chief scientist at the Institute of Noetic Sciences, which was founded by the late Apollo 14 astronaut Dr. Edgar Mitchell. He recently published a book titled Real Magicwhich was endorsed by multiple Nobel laureates. Again, when we are talking about ‘magic’ we are talking about psychokinesis, telepathy, distant healing, mind-body connection, remote viewing, etc.

I find it odd how, as Radin points out, approximately 0.001 percent of all academics seem to be involved with these studies. Material science dominates academia, yet non-material science seems to be at the heart of  black budget special access programs. What does this ‘black budget’ world know that we don’t? How much have they discovered? How much has been kept classified for ‘national security’ purposes? Why is this idea still ridiculed in the mainstream when it is a top priority for the most brilliant scientists in the world? What is going on here? And why can’t we have complete transparency on the topic? This is why people like Radin and the Institute of Noetic Sciences, the HeartMath Institute, etc. are so important.

Another great quote:

“We knew that the Earth was flat, we knew that we were the centre of the universe, and we knew that a manmade heavier-than-air piece of machinery could not take flight. Through all stages of human history, intellectual authorities have pronounced their supremacy by ridiculing or suppressing elements of reality that simply didn’t fit within the framework of accepted knowledge. Are we really any different today? Have we really changed our acceptance towards things that won’t fit the frame? Maybe there are concepts of our reality we have yet to understand, and if we open our eyes maybe we will see that something significant has been overlooked.” – Terje Toftenes (source)

When it comes to real world examples, there are plenty. I would say there are well over one hundred documented examples to choose from, and a couple are listed above, but I want to present some examples that Radin uses in his book.

But first, it’s important to mentioned that if you go to the CIA’s electronic reading room and type in “paranormal” in the search bar, you’ll no doubt find some very interesting documents clearly indicating that people with ‘paranormal’ abilities are indeed real. There are many examples of people with all kinds of abilities, whether it be remote viewing (the ability to accurately describe a remote geographical location), the ability of gifted people and children able to transport a small object inside a closed container to another one that’s outside of that container without touching it (breaking through spatial barriers), or the ability to write on a piece of paper inside of a closed container using nothing but the mind, without even touching the pen (parapsychological writing). These are a few of many examples we’ve written about over the past decade.

This document that comes from the CIA archive, approved for release in 2001 but the work was actually published in 1984 from what appears to be a journal titled, Research Into Human Paranormal Capabilities. The document was archived by the CIA and it’s from China. It’s one of a trove of documents archived by the CIA regarding China’s research into paranormal phenomena.

Something to think about before you read on…

St. Joseph of Copertino (pictured above)

Born in Copertino, Italy in 1603,  he grew up in a small town and fell ill from an infection which led to gangrene. He was bed ridden for five years, school never suited him, and as he grew he could not hold a job and was fired from many of them. He was a daydreamer in school and couldn’t pay attention. During his time in school, he became known as “Boccaperta” (Gaping Mouth) because he would often slip into a trance and seem to be lost, leaving him looking upward with a gaping mouth.

He found his way into the church, a peaceful contemplative life suited him and he was ordained after many failures at the age of 25, Radin explained.

Radin points out how “The Church suited Joseph, but his special talents soon became a problem. Early in his career, if a member of the town displeased him, there were consequences.” For example:

A certain Count don Cosimo Pinelli had an ongoing sexual liason with the daughter of Martha Rodia; Joseph said that if the count didn’t desist from his amours, he would go blind. This turned out to be what happened, and Joseph bragged about his prediction, but later restored the man’s sight, this time getting him to leave the girl alone and pay reparations to the family! Before long nobody in Copertino dared enter the company of the friar unless their conscience was squeaky clean; otherwise they shrank in terror from the gaze of the black-bearded friar. Fortunately, Joseph’s tendencies toward becoming Lord Voldermort were suppressed.

Radin goes on to mention how, as he grew older, his abilities became stronger and more difficult to hide. He gained a reputation as a miracle healer and showed characteristics of telepathy, precognition, and power over animals as well as natural forces. He was also known for spontaneously levitating while giving mass. This is one of many examples of such people levitating throughout human history. Copertino apparently did this hundreds of times.

As expected, this became a problem for the church, “because living miracle makers threatened to deflect the public’s attention away from Church authority. And that was strictly forbidden.”

Church officials kept moving him from town to town and tried to keep him away from from people by prohibiting him from doing priestly duties. The strategy didn’t work. Besides, hordes of ordinary people wanting to witness his feats, stories about him began to attract nobles, clergy, and royalty. And that in turn led to unwanted attention from the inquisition. While on trial by the Inquisition of Rome, Joseph was ordered to say Mass in public to see if the rumors about him were true. They were. He lifted off the ground in the presence of the inquisitors.

After this, there was another Inquisition and the church put him on house arrest for the rest of his life.

This is classic, and it’s the type of thinking from Church authority that’s been present throughout history.  Catholic Bishop Alphonsus Cullinan has said he is establishing a “delivery ministry” that will attempt to rid people of the devil and warned that using reiki or other new-age healing methods could make people vulnerable to demonic influence. At the same time, these people seem to be the same group involved in ritualistic abuse, Satanic worship and pedophilia.

Daniel Dunglas Home

Two centuries after St. Joseph, Daniel Dunglas Home was born near Edinburgh, Scotland, in 1883. He was one of eight children of Elizabeth McNeill, a descendant of a Scottish Highland family said to have the gift of “Second sight.” Today we’d call that gift clairvoyance, or remote viewing.

Radin mentions how Home’s case is interesting because he was actually subjected to scientific testing. Peter Lamont, a University of Edinburgh historian, wrote the biography of Home in 2005.  Here’s what he had to say about him:

What are we to make of Daniel Dunglas Home? It is true that there were many accusations of fraud, but most of them were entirely without base, and actual evidence for fraud was both rare and inconclusive. He might have been a cheat, but if he was, then he cheated successfully for two decades, before hundreds of witnesses in thousands of seances. Many of the witnesses were hostile to spiritualism, and many remained unconvinced by what they had seen, yet time and time again they admitted that they were unable to explain what had happened.

Sir William Crookes, one of the most prominent chemists and physicists today reported evidence in support of Home’s abilities. What’s really interesting is that there was a popular group of highly skeptical Dutch rationalists who were openly hostile to this kind of thing. They were part of the Dutch radical School of Modern Protestantism, which renounced all miracles and spiritual concepts. They dismissed Home’s claims without even seeing them, as many others did and still do today in regards to other people.

Home made his was to the Netherlands, performing for Queen Sophie in 1858, and a few days later held a seance for the Dutch rationalists. The group included a doctor of philosophy, a physician, a lawyer, an optician, and Dr. Gunst, who described the setup as follows:

(The skeptics) sat round a large mahogany table, which they examined sufficiently to note that the top, column and base were “directly and immovably” fixed together… On top of the table were four (bronze) candelabras, with two more below, which made it possible to obtain an undisturbed view of what was happening under the table.

They placed their fingertips on the table, in view of Home, and he told them that if they wished to remove their hands they could do so. They tested themselves to make sure they weren’t being coerced by suggestion, and they were allowed to talk freely among themselves and laugh the whole time, even mockingly. Nobody really expected much to happen, but then:

These expressions stopped soon enough. For as they mocked, “the table started to make a sliding movement,” and those towards whom it was moving “were requested to try and stop this movement; this, however, they could not do.” When the table stopped, raps began, and when raps were requested “in a certain manner, and as many times as we should indicate, this wish was carried out to the full.” As Daniels’ skeptical witnesses watched in disbelief, the table “started to rise up on one side… so high that all of us were very much afraid that the candelabras would fall off.”

This sparked two more events between the Skeptics group and Home.

According to Dr. Gunst, “nothing could be observed that could give rise to even the slightest suspicion that Mr. Home was acting in a fraudulent manner.”

Ted Owens

Ted Owens was born in 1920 and died in 1987. He grew up in Indiana, his grandmother was known for finding lost objects and predicting deaths, and his grandfather was a dowser. His alleged special abilities were affecting the weather and “calling in” UFOs. Jeffrey Mishlove, Ph.D. and clinical psychologist, gave many examples  of him in his book called The PK Man: A True Story of Mind Over Matter. Here are some of the statements Owens made:

In the interest of science, I am going to give a demonstration of my psi force abilities to the people who live in the San Francisco area 100 miles in circumference, using San Francisco as the bull’s eye of my target. As of today, and daily for the following ninety days, I will telepath to living entities in another dimension for them to appear in the above target area, so that they may be seen by police, scientists or other responsible observers who are qualified to report the sightings, and also for them to cause electromagnetic and magnetic anomalies within the above described area. It is my intent to produce not one, but at least three major UFO sightings, as described above, within the above-named time period… To be reported in the newspapers in order for the experiment to be a valid one.

He also once predicted that the San Fran area would experience power blackouts and multiple UFO sightings over large cities.

His experiment began on November 7, 1976. Two and a half weeks later, things got interesting. There was a massive blackout, as described in a November 27th San Fransisco Examiner story. 100,000 homes lost power due to a big storm and massive winds. It was also thanksgiving weekend, so workers were out of town and it wasn’t possible to repair anything.

“Within the ninety-day period: check. In the San Francisco Bay Area: check. Massive blackout: check.” – Radin

Mishlove then continues:

On December 3, Owens told me over the phone that one of his predicted UFO sightings was about to occur within the next few days. He made a point of reminding me that the sighting would be seen by many reputable witnesses and even be reported on the front page. The fulfillment of this specific prediction came on December 8, when the best documented UFO sighting ever reported from the Bay Area startled hundreds of onlookers.

The sighting Mishlove is referring to made headlines in the Berkeley Gazette on December 10th of that year. The event was also captured on Channel 9 TV cameras.

“A UFO reported on the front page of a newspaper: check. Many witnesses and a bonus video: check. But what about the prediction of other UFOs and alien life-forms?” -Radin

Mishlove then provides an examination of an apparent abduction report by a local residence. This is not hard to believe given what we now know about abductions. This was reported in the Concord Transcript.

“Aliens: check.” -Radin

This is just one example of several bizarre occurrences surrounding Owens, as outlined in Radin’s book and documented by Mishlove.

The Takeaway

Parapsychology has gained a lot of popularity, and although the scientific credibility has always been there, more scientists are starting to put their belief systems aside and simply look at the data. 

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Professor Jessica Utts, Chair of the Statistics Department, UC Irvine (Radin, Real Magic)

These types of abilities are real, and people with them can be found all throughout human history. There are so many stories documented from all around the world, whether they’re from centuries ago or present day. The above examples are a few of many, and regardless of how we react to them, the truth remains the same. The only question here is whether or not we are willing to accept it.

Source: Real Magic, By Dean Radin

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy. .

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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