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Three Real-World Examples of Magical Power Far Beyond Anything Scientists Have Ever Seen

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In Brief

  • The Facts:

    Dean Radin, Chief Scientist at the Institute of Noetic Sciences has published a book titled "Real Magic." In it, he provides multiple examples of people who possessed these. They have existed throughout history, and have always been outlawed.

  • Reflect On:

    These abilities have been proven to be real in a scientific setting, as well as with real world examples, and many of them at that. Why is non-material science and parapsychology still shunned and ignored by academia when the data speaks for itself?

Is magic real? That depends on how you define it. But yes, I believe ‘magic’ is definitely real, and I’m not the only one. Cases of ‘supernormal’ powers and ‘magic’ of all kinds have been reported throughout history and across almost all cultures–at least until religion was invented and these topics were ushered into the realm of the ‘demonic.’

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Proponents of what we now call ‘magic’  include nearly all ancient literature from all parts of the world, from the Vedic texts and the yoga sutras all the way to Moses, Jesus, Milarepa and Mohammed. Donald Lopez Jr., a professor of Buddhist and Tibetan Studies at the University of Michigan, provides a great example in describing the Buddha:

With this enlightenment, he was believed to possess all manner of supernormal powers, including full knowledge of each of his own past lives and those of other beings, the ability to know others’ thoughts, the ability to create doubles of himself, the ability to rise into the air and simultaneously shoot fire and water from his body…Although he passed into nirvana at the age of eighty-one, he could have lived “for an aeon or until the end of the aeon” if only he had been asked to do so. (source)

The crazy thing is there are also modern day examples, but they mostly come from the black budget government programs. In 2016, I published a well-sourced article providing multiple examples from a CIA document that confirms the existence of humans with ‘special abilities’ who are able to do ‘impossible’ things. You can access that here.

When I am referring to magic, the above examples are really what I am talking about. Parapsychology, the next leap that correlates with and goes beyond quantum physics. It’s one of many reasons why hundreds of scientists have told the world that “matter” is not our only reality, and it’s why Nikola Tesla once said that, “the day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

After decades of conducting psi experiments, publishing many journal articles describing the results, and reviewing thousands of other experiments in my popular books (The Conscious Universe, Entangled Minds, and Supernormal), I’ve come to accept that psi is a real phenomenon. I base my assessment on the fact that telepathy, clairvoyance, precognition and psycho-kinetic effects have all been independently repeated in laboratories around the world. Effects we see in the lab tend to be rather small because by design they must be demonstrated on demand and under strictly controlled conditions. But the magnitude of an effect is irrelevant if you’re interested in whether the effects exist.

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After all, a Gallup poll in 2005 showed that nearly 75 percent of Americans believe in at least one “paranormal” phenomenon, like psi, but a mere 0.001 percent of all academic scientists are actively engaged in studying the ontological reality of these experiences. What’s wrong with this picture? What’s the big deal about psi phenomena? The deal is that we all enjoy fictional tales about magic, but real magic is frightening.

The quote above comes from Dean Radin, Ph.D. and chief scientist at the Institute of Noetic Sciences, which was founded by the late Apollo 14 astronaut Dr. Edgar Mitchell. He recently published a book titled Real Magicwhich was endorsed by multiple Nobel laureates. Again, when we are talking about ‘magic’ we are talking about psychokinesis, telepathy, distant healing, mind-body connection, remote viewing, etc.

I find it odd how, as Radin points out, approximately 0.001 percent of all academics seem to be involved with these studies. Material science dominates academia, yet non-material science seems to be at the heart of  black budget special access programs. What does this ‘black budget’ world know that we don’t? How much have they discovered? How much has been kept classified for ‘national security’ purposes? Why is this idea still ridiculed in the mainstream when it is a top priority for the most brilliant scientists in the world? What is going on here? And why can’t we have complete transparency on the topic? This is why people like Radin and the Institute of Noetic Sciences, the HeartMath Institute, etc. are so important.

Another great quote:

“We knew that the Earth was flat, we knew that we were the centre of the universe, and we knew that a manmade heavier-than-air piece of machinery could not take flight. Through all stages of human history, intellectual authorities have pronounced their supremacy by ridiculing or suppressing elements of reality that simply didn’t fit within the framework of accepted knowledge. Are we really any different today? Have we really changed our acceptance towards things that won’t fit the frame? Maybe there are concepts of our reality we have yet to understand, and if we open our eyes maybe we will see that something significant has been overlooked.” – Terje Toftenes (source)

When it comes to real world examples, there are plenty. I would say there are well over one hundred documented examples to choose from, and a couple are listed above, but I want to present some examples that Radin uses in his book.

St. Joseph of Copertino (pictured above)

Born in Copertino, Italy in 1603,  he grew up in a small town and fell ill from an infection which led to gangrene. He was bed ridden for five years, school never suited him, and as he grew he could not hold a job and was fired from many of them. He was a daydreamer in school and couldn’t pay attention. During his time in school, he became known as “Boccaperta” (Gaping Mouth) because he would often slip into a trance and seem to be lost, leaving him looking upward with a gaping mouth.

He found his way into the church, a peaceful contemplative life suited him and he was ordained after many failures at the age of 25, Radin explained.

Radin points out how “The Church suited Joseph, but his special talents soon became a problem. Early in his career, if a member of the town displeased him, there were consequences.” For example:

A certain Count don Cosimo Pinelli had an ongoing sexual liason with the daughter of Martha Rodia; Joseph said that if the count didn’t desist from his amours, he would go blind. This turned out to be what happened, and Joseph bragged about his prediction, but later restored the man’s sight, this time getting him to leave the girl alone and pay reparations to the family! Before long nobody in Copertino dared enter the company of the friar unless their conscience was squeaky clean; otherwise they shrank in terror from the gaze of the black-bearded friar. Fortunately, Joseph’s tendencies toward becoming Lord Voldermort were suppressed.

Radin goes on to mention how, as he grew older, his abilities became stronger and more difficult to hide. He gained a reputation as a miracle healer and showed characteristics of telepathy, precognition, and power over animals as well as natural forces. He was also known for spontaneously levitating while giving mass. This is one of many examples of such people levitating throughout human history. Copertino apparently did this hundreds of times.

As expected, this became a problem for the church, “because living miracle makers threatened to deflect the public’s attention away from Church authority. And that was strictly forbidden.”

Church officials kept moving him from town to town and tried to keep him away from from people by prohibiting him from doing priestly duties. The strategy didn’t work. Besides, hordes of ordinary people wanting to witness his feats, stories about him began to attract nobles, clergy, and royalty. And that in turn led to unwanted attention from the inquisition. While on trial by the Inquisition of Rome, Joseph was ordered to say Mass in public to see if the rumors about him were true. They were. He lifted off the ground in the presence of the inquisitors.

After this, there was another Inquisition and the church put him on house arrest for the rest of his life.

This is classic, and it’s the type of thinking from Church authority that’s been present throughout history.  Catholic Bishop Alphonsus Cullinan has said he is establishing a “delivery ministry” that will attempt to rid people of the devil and warned that using reiki or other new-age healing methods could make people vulnerable to demonic influence. At the same time, these people seem to be the same group involved in ritualistic abuse, Satanic worship and pedophilia.

Daniel Dunglas Home

Two centuries after St. Joseph, Daniel Dunglas Home was born near Edinburgh, Scotland, in 1883. He was one of eight children of Elizabeth McNeill, a descendant of a Scottish Highland family said to have the gift of “Second sight.” Today we’d call that gift clairvoyance, or remote viewing.

Radin mentions how Home’s case is interesting because he was actually subjected to scientific testing. Peter Lamont, a University of Edinburgh historian, wrote the biography of Home in 2005.  Here’s what he had to say about him:

What are we to make of Daniel Dunglas Home? It is true that there were many accusations of fraud, but most of them were entirely without base, and actual evidence for fraud was both rare and inconclusive. He might have been a cheat, but if he was, then he cheated successfully for two decades, before hundreds of witnesses in thousands of seances. Many of the witnesses were hostile to spiritualism, and many remained unconvinced by what they had seen, yet time and time again they admitted that they were unable to explain what had happened.

Sir William Crookes, one of the most prominent chemists and physicists today reported evidence in support of Home’s abilities. What’s really interesting is that there was a popular group of highly skeptical Dutch rationalists who were openly hostile to this kind of thing. They were part of the Dutch radical School of Modern Protestantism, which renounced all miracles and spiritual concepts. They dismissed Home’s claims without even seeing them, as many others did and still do today in regards to other people.

Home made his was to the Netherlands, performing for Queen Sophie in 1858, and a few days later held a seance for the Dutch rationalists. The group included a doctor of philosophy, a physician, a lawyer, an optician, and Dr. Gunst, who described the setup as follows:

(The skeptics) sat round a large mahogany table, which they examined sufficiently to note that the top, column and base were “directly and immovably” fixed together… On top of the table were four (bronze) candelabras, with two more below, which made it possible to obtain an undisturbed view of what was happening under the table.

They placed their fingertips on the table, in view of Home, and he told them that if they wished to remove their hands they could do so. They tested themselves to make sure they weren’t being coerced by suggestion, and they were allowed to talk freely among themselves and laugh the whole time, even mockingly. Nobody really expected much to happen, but then:

These expressions stopped soon enough. For as they mocked, “the table started to make a sliding movement,” and those towards whom it was moving “were requested to try and stop this movement; this, however, they could not do.” When the table stopped, raps began, and when raps were requested “in a certain manner, and as many times as we should indicate, this wish was carried out to the full.” As Daniels’ skeptical witnesses watched in disbelief, the table “started to rise up on one side… so high that all of us were very much afraid that the candelabras would fall off.”

This sparked two more events between the Skeptics group and Home.

According to Dr. Gunst, “nothing could be observed that could give rise to even the slightest suspicion that Mr. Home was acting in a fraudulent manner.”

Ted Owens

Ted Owens was born in 1920 and died in 1987. He grew up in Indiana, his grandmother was known for finding lost objects and predicting deaths, and his grandfather was a dowser. His alleged special abilities were affecting the weather and “calling in” UFOs. Jeffrey Mishlove, Ph.D. and clinical psychologist, gave many examples  of him in his book called The PK Man: A True Story of Mind Over Matter. Here are some of the statements Owens made:

In the interest of science, I am going to give a demonstration of my psi force abilities to the people who live in the San Francisco area 100 miles in circumference, using San Francisco as the bull’s eye of my target. As of today, and daily for the following ninety days, I will telepath to living entities in another dimension for them to appear in the above target area, so that they may be seen by police, scientists or other responsible observers who are qualified to report the sightings, and also for them to cause electromagnetic and magnetic anomalies within the above described area. It is my intent to produce not one, but at least three major UFO sightings, as described above, within the above-named time period… To be reported in the newspapers in order for the experiment to be a valid one.

He also once predicted that the San Fran area would experience power blackouts and multiple UFO sightings over large cities.

His experiment began on November 7, 1976. Two and a half weeks later, things got interesting. There was a massive blackout, as described in a November 27th San Fransisco Examiner story. 100,000 homes lost power due to a big storm and massive winds. It was also thanksgiving weekend, so workers were out of town and it wasn’t possible to repair anything.

“Within the ninety-day period: check. In the San Francisco Bay Area: check. Massive blackout: check.” – Radin

Mishlove then continues:

On December 3, Owens told me over the phone that one of his predicted UFO sightings was about to occur within the next few days. He made a point of reminding me that the sighting would be seen by many reputable witnesses and even be reported on the front page. The fulfillment of this specific prediction came on December 8, when the best documented UFO sighting ever reported from the Bay Area startled hundreds of onlookers.

The sighting Mishlove is referring to made headlines in the Berkeley Gazette on December 10th of that year. The event was also captured on Channel 9 TV cameras.

“A UFO reported on the front page of a newspaper: check. Many witnesses and a bonus video: check. But what about the prediction of other UFOs and alien life-forms?” -Radin

Mishlove then provides an examination of an apparent abduction report by a local residence. This is not hard to believe given what we now know about abductions. This was reported in the Concord Transcript.

“Aliens: check.” -Radin

This is just one example of several bizarre occurrences surrounding Owens, as outlined in Radin’s book and documented by Mishlove.

The Takeaway

Parapsychology has gained a lot of popularity, and although the scientific credibility has always been there, more scientists are starting to put their belief systems aside and simply look at the data. 

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Professor Jessica Utts, Chair of the Statistics Department, UC Irvine (Radin, Real Magic)

These types of abilities are real, and people with them can be found all throughout human history. There are so many stories documented from all around the world, whether they’re from centuries ago or present day. The above examples are a few of many, and regardless of how we react to them, the truth remains the same. The only question here is whether or not we are willing to accept it.

Source: Real Magic, By Dean Radin

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Consciousness

Supermoon In Virgo: Balancing Practical Matters With Idealism

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We are having a Full Moon in Virgo on February 19th at 3:53pm Universal Time. This is the peak of the Lunar Cycle that began on February 4th with a New Moon in Aquarius. It will also be a Supermoon, which is when the Moon appears larger and brighter due to its closer proximity to the Earth. For those in North and South America, it appears the brightest on the night of the 18th.

A Full Moon is when we feel a push-pull between the two opposite signs where the Sun and Moon are located, in this case being Pisces and Virgo. It gradually builds up and becomes more noticeable on the day of and days surrounding it. It is also  part of the backdrop of the other astrological energies over the following 2 weeks.

Pisces season begins less than a day before this Full Moon occurs. It is associated with sensitivity, compassion, empathy, spirituality, creativity, inspiration, dreams, imagination, oneness, and idealism. Negatively, this sign can also be unrealistic, flaky, elusive, delusional, deceptive, and is associated with escapism and intoxication.

The Moon brings in the sign of Virgo into the equation which can either be at odds with Pisces energies or could work harmoniously with them in some sort of balance. Virgo is associated with duty, service, productivity, practicality, organizing, analyzing, perfection, cleanliness, and purity. It is systematic, detailed, discerning, and good at problem solving. Negatively, Virgo can be cynical, overly critical, fussy, high strung, and too much in the the head.

Both signs are associated with health, wellness, and healing, with Virgo being more about physical health and physical modalities, while Pisces is more about spiritual/emotional health and modalities. They are adaptable signs and are both about helping others.

Full Moon Trine Mars and Uranus

This Full Moon is in a trine with Mars and Uranus which are separating from a conjunction with each other. Mars just recently entered Taurus on February 14th. Uranus is making its final transition from Aries to Taurus which will happen on March 6th, hours before the next New Moon.

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The Mars-Uranus influence could signify a period of doing certain things differently or acting on new experiences. It could be about applying ourselves in a way that is more liberating, exciting, innovative, unconventional, experimental, or breaking from limitations. Considering that Uranus is changing signs, over the next few weeks there can also be some surprises, significant shifts, and sudden changes which can either be harmonious and supportive or disruptive and challenging.

The Sun will also be travelling while in a close aspect with Mars until early March, but will be strongest from February 27th-28th. With Mars in Taurus, this is a time of asserting ourselves in a way that is methodical, practical, and even sensual in some cases.

Sun and Moon Aligned With Prominent Stars

This Full Moon will be in a tight alignment with the star Regulus which is known as the ‘heart of the lion.’ This star is in the constellation of Leo but moved into the tropical sign of Virgo in 2012 and still on the cusp of those signs. It is about courage, leadership, and prominence. It is daring, proud, and can also be big hearted.

The Sun is aligned with the star Fomalhaut which is in both the constellation and sign of Pisces This star amplifies the qualities of its sign and has magical, artistic, and otherworldly qualities.

The ‘Great American Eclipse’ that occurred in August 2017 and the following Solar Eclipse in February 2018 were near the same spots of where the Sun and Moon are during this Full Moon, yet in different signs. It is possible that you may see some areas of your life get triggered over the next few weeks similarly to areas of your life that were affected over a year long period from mid 2017 until mid 2018. However, it will still be different and those eclipses had more significance overall.

Mercury In Pisces Conjunct Neptune, Sextile Venus/Saturn/Pluto, Square Jupiter and Going Retrograde In Two Weeks

Mercury begins its pre-retrograde shadow period hours before the peak of this Full Moon. Over the next few weeks, much of what plays out or develops will go through a sorting out and adjustment period throughout March until early April. I will be writing a separate article on it, you can join my mailing list here to ensure that you receive my content.

Virgo’s ruler Mercury is in the opposing sign of Pisces which is where the Sun is. It is also aligned with Neptune, a modern ruler of Pisces, which makes it even more Piscean. Mercury doesn’t perform the way it wants to when in this sign. It lessens the analytical, intellectual, and rational qualities of this planet. Instead it perceives things in a more abstract, symbolic, sensory, or intuitive way.

All the Neptune/Pisces energy can make us more dreamy, less in touch with reality, forgetful, and inhibit mental focus. Communications and thoughts can be less direct, confusing, and misunderstood. However it can also be divinely inspired, psychic, compassionate, fantasy based, or directed by emotional energy.

Mercury and Neptune are also in a sextile with Saturn, Venus, and Pluto. Usually Mercury in aspect with Saturn can be good for practical thinking and focus, however, the Neptune influence mentioned is a lot stronger here. If anything this aspect with Saturn can good for constructive effort towards ideals, visions, creativity, selfless acts, or anything to do with spirituality.

Many people can also experience increased social interactions or romantic developments that can have some significance. However, considering that the South Node and an upcoming retrograde is in the mix, some of of this could have to do with the past or perhaps old behaviours and aspirations being triggered.

Mercury is moving towards a square with Jupiter which is the traditional ruler of Pisces. We can be overly broad minded, idealistic, or even judgemental. We can overlook details easily, over-exaggerate, and overextend ourselves. However, this can also be good for learning and expanding our minds. This energy will be strongest on February 22nd in the West, and the 23rd in the East.

Chiron Returns To Aries, Will Be There Until 2027

Chiron has just re-entered Aries where it will be until April 2027. We already got a taste of this energy last year from April to September before it retrograded back into Pisces. This Full Moon is in a quincunx with Chiron, and therefore it is possible that some of the issues below might come up during this period.

Chiron is the ‘wounded healer’, it reflects our wounds, blocks, traumas, and negative patterns. However, it is also the key unlocking our untapped or suppressed potential. Through our own healing and self-awareness, we become more whole and more of who we truly are. This is what Chiron is about, it is both the roadblock and the bridge.

Collectively, Chiron is going to trigger Aries themes for the next 8 years. However, like all other astrological influences, much of how it plays out for depends on how it is interacting with your personal birth chart based on the exact time you were born.

Aries is about self-identity, independence, leadership, initiation, and assertiveness. It can be direct, competitive, combative, hot tempered, impulsive, and forceful. Our wounds and challenges connected to these things could come to help us grow, become more aware, and make positive changes. We will see more of this unfold during certain periods over the upcoming years.

This Chiron in Aries period will be the most significant for those born between February 1969 and May 1976, as well as for those born between early April and mid-October of 1968. For these groups it will bring up deeper core wounds to help facilitate the potential for healing, awareness, and empowerment. It can help to develop a constructive relationship with aspects of oneself that have either been destructive, limiting, distorted, or inhibiting.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

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Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. Now offering forecast reports at 20% off introductory offer. More information here.

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Consciousness

Science Says Silence Is Vital For Our Brains

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In Brief

  • The Facts:

    Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

  • Reflect On:

    Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?

If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?

The Studies

Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That’s like one in every three people losing an entire year off their life due to excessive noise!

A study that was published in 2011 in Psychological Science examined the effects Munich’s airport had on children’s health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans

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Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I’m in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.

The Benefits of Silence

Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.

It isn’t just cleaner air or taking some time away from work, it’s the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You’ll realize it isn’t relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the ‘relaxing music’  in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his ‘irrelevant’ blank pauses were the most important aspects of the study. Silence is heightened by contrast.

What You Can Do & The Takeaway

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain’s finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost’ through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it’s only for 30 minutes or an hour each day.

This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.

Years ago, I created a challenge called the 5 Days of You Challenge that’s designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.

If you’re looking to:

  • Clear emotional blocks
  • Connect deeply with yourself
  • Find more peace in your life
  • Develop greater self-awareness and presence
  • Slow down and enjoy life more

Then this challenge is something I highly recommend. I’ve made this challenge available to everyone to experience for free. You can check it out on CETV here.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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In Brief

  • The Facts:

    Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

  • Reflect On:

    Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

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This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath?)

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness in general can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

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