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New Study Shows What Vegan Diets Do For Heart Health, Endurance Athletes & Sport Performance

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In Brief

  • The Facts:

    Another study has emerged showing that plant-based diets not only give endurance athletes an edge when it comes to heart health, performance, and recovery, but it also satisfies their nutritional needs.

  • Reflect On:

    With so many examples and so much science showing how a vegan diet is nothing but beneficial for our own biology as well as the planet, why do some choose to not acknowledge it or claim that this information is false?

It’s concerning how so much focus is put on transitioning from fossil fuels to clean energy technology, and absolutely no attention is paid to animal agriculture. Everybody on the planet could drive electric cars and all industries could use clean energy technology and that still would not even compare to the environmental impact of everyone adopting a plant-based diet. Due to the fact that approximately 80 percent of the Amazon rainforest is destroyed for animal agriculture, reducing our meat and dairy production would provide us with an opportunity to restore Earth’s lungs. CO2 has been much higher in the past, but deforestation was never been this bad. How come CO2 and fossil fuels are constantly being addressed, yet animal agriculture and deforestation are virtually ignored?

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Not only do we have environmental incentives to drastically reduce our consumption of animal products, but we also have animal cruelty and health reasons which clearly prove that human beings thrive best off a plant-based diet. Perhaps our biology is built for a plant based diet like gorillas, giraffes, elephants, bulls, the vegan Neanderthals of Spain, and all other species who roam and have roamed Earth that are completely vegan. Are we really built to eat meat, or have we just been brainwashed by food companies so they can profit off our consumption of it?

“When you actually look at the way our digestive systems are constructed, we have the anatomy and the physiology of a strict plant eater or herbivore.  We don’t have any adaptations in our digestive system or in our physiology that is adapted to eating or consuming animal flesh. And that’s why we can’t consume animal flesh without the aid of technology. But when you look at the jaw structure, jaw mechanics, our esophagus, our stomach and the length of our intestines, it’s clear that we have the anatomy of a committed herbivore.” – Dr. Milton Mills

There are countless studies showing that a plant-based diet is extremely healthy as well as a great way to prevent and reverse a wide variety of diseases. We will get to those later, but for now, let’s focus on one of the latest pieces of research on this subject.

new review recently published in the journal Nutrients discovered that plant-based diets not only give endurance athletes an edge when it comes to heart health, performance, and recovery, but it also satisfies their nutritional needs. This isn’t a surprise, and it complements a wealth of studies that found that a plant-based diet results in a significantly lower risk and even reversal of heart diseases including atherosclerosis and myocardial damage. According to one study cited in the review, 44 percent of middle-aged and older endurance runners and cyclists had coronary plaques, which can increase heart disease risk. This is why this study is so eye-opening, it’s well known that endurance athletes have a greater risk of developing this disease, and a plant-based diet could help prevent it. 

“Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.” – Harvard Medical School (source)

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The risk of death from heart disease is significantly lower in vegetarians, and even lower in vegans. It’s 50 percent for meat eaters, 15 percent for vegetarians and 4 percent for vegans. Clearly, meat eating is not good for your heart.  Research published by doctors Dean Ornish and Caldwell Esselstyn, for example, shows that intensive lifestyle changes may halt and can even reverse heart disease. (source)(source)

When it comes to a vegan diet and heart health, the benefits are now firmly established in scientific literature. So, why is there so much disbelief? It’s the same reason why multiple editors-in-chief of peer-reviewed journals came out and blatantly said most of the research published these days is completely false. What are we supposed to think when new publications offer a different narrative than the ones presented by major food corporations?

A recent FOIA investigation actually uncovered documents that show how the Food and Drug Administration (FDA) manipulates media and science press. This is hardly a surprise, as government agencies have long been involved with media manipulation, and several mainstream media journalists and news anchors have exposed this time and time again.

“I want to convey to my fellow physicians that food truly is medicine and that a great body of evidence supports using a whole-food plant-based diet for the prevention and treatment of our leading chronic diseases. I also hope to dispel common nutrition myths and teach basic, practical nutrition counselling skills for use in the primary care setting. It’s important to acknowledge that many physicians themselves do not practice healthy lifestyle habits, from diet to exercise to stress reduction. It would serve our patients well for more of us to become role models of health, but even if we cannot, we still have a responsibility to counsel our patients on the lifesaving tools of nutrition and lifestyle change. Most of our patients trust our advice.” – Michelle McMacken, internal medicine physician, Assistant Professor of Medicine, NYU School of Medicine Director (source)

I believe doctors and medical education play a large role in why many people still believe animal products are healthy, despite the fact that so many scientific studies prove otherwise. It’s confusing to say the least.

A plant-based diet can offset these risk factors. “A low-fat, vegetarian diet is the most effective dietary pattern clinically shown to reverse plaque,” the Physicians Committee for Responsible Medicine (PCRM), which had several staff members serve as study co-authors, said in a statement. Atherosclerosis is also triggered by high blood pressure, diabetes and excess weight, all of which a plant-based diet addresses.

Meanwhile, endurance athletes on a plant-based diet often have lower body fat, which can give them a performance advantage. “Athletes with lower body fat increase their aerobic capacity, which is the ability to use oxygen to fuel exercise,” says Susan Levin, MD, a board-certified specialist in sports dietetics and director of nutrition education for PCRM. “Studies show that athletes on a plant-based diet increase their VO2 max—the maximum amount of oxygen they can use during intense exercise—leading to better endurance.” And because carbohydrates are the main source of fuel during aerobic exercise, a plant-based diet, which is carbohydrate-rich, gives athletes the fuel they need. (source)

Levin stated that these findings are significant not only for professional and Olympic-level athletes, but also for everyday athletes and all people in general.

“Everyday athletes experience the same boost from a plant-based diet as gold medal Olympians, Super Bowl winners, and Wimbledon champions. The performance and recovery benefits provided by the fiber, carbohydrates, antioxidants, and other nutrients found in a plant-based diet are the same whether you’re running a 5k marathon.” (source)

We’ve covered a lot of science regarding plant-based/vegan diets, but there is no point in rehashing all of that here. If you’re interested, you can refer to the articles below that go more in depth into this subject:

Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

Scientist: Milk From Cows Has “The Most Relevant Carcinogen Ever Identified” & “Turns on Cancer”

Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body?

Internal Medicine Physician Shares What Happens To Your Body When You Stop Eating Meat

9 Things That Happen When You Stop Eating Meat

Canadian Food Guide Shifts From Meat & Dairy To A Whole Foods Plant-Based Recommendation

Doctor Explains How Humans Have A “Strict” Vegan Physiology & Anatomy

Another World Class Vegan Athlete Shares Why He Eats The Way He Does

The Takeaway

Dr. Ellsworth Wareham (Ex Heart Surgeon) explains:

“Veganism is a very fine form of nutrition. It’s a little extreme to tell a person who is using flesh foods that you’re going to take everything entirely away from them. When I was in practice in medicine, I would tell the patients that the vegetable-based diet was the healthy way to go, and to keep away from the animal products as much as possible. People are very sensitive about what they eat. You can talk to people about exercising, relaxation, good mental attitude and they will accept that. But you talk to them about what they are eating and people are very sensitive about that. If an individual is willing to listen, I will try to explain to them on a scientific basis of how I think it’s better for them.”  (source)

The key here is to learn not to react in a harsh manner just because something goes against what you believe in. Facts are facts, and the bottom line seems to be that a whole food, plant-based diet is a very healthy option for human beings as well as the planet. Billions of animals are grown and slaughtered for meat consumption every year. It’s very inhumane, and it suggests that humanity has lost touch with compassion, empathy, and their emotions. This planet represents a home to all of us, and once we deprogram ourselves from the false information we’ve been taught about our diets, it becomes clear that what comes natural to human beings is far different than what we’ve been told.

Cutting down your consumption of or completely giving up animal products does nothing but change the world for the better.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Farmer Gives His Cows To A Sanctuary After Seeing Them “Terrified”

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In Brief

  • The Facts:

    A Cattle farmer turned vegan and gave his whole £50,000 herd to an animal sanctuary because he could no longer bear seeing them 'terrified' on the way to the abattoir.

  • Reflect On:

    Why do we subject other living beings to torture, pain, hurt and a terrible life? Why do we not value the life of an animal as much as we do a human?

Billions of animals are raised and killed for slaughter every single year, and that’s in America alone. There is nothing humane about our food industry. It’s quite clear that the majority of animals are tortured, live in extreme fear, anxiety and depression, and constantly have their kids and other family members ripped away from them. Take cows, for example. These majestic, compassionate, empathetic and brilliant beings are basically raped so we can drink their milk.

They are forcefully inseminated, which is odd given the fact that casein, the protein found within the milk of a cow, has been found to increase our risk of cancer and even accelerate the growth rate of cancer . Furthermore, the milk from a cow creates a condition within the body called metabolic acidosis, and as a result the body compensates by leeching calcium from the bones. How ironic is that?

When the cow gives birth, the babies do not get the milk because that’s reserved for humans and big profit. The babies are separated from their mothers and then are either immediately killed or raised for slaughter. This is extremely inhumane, and it represents one of the most heartbreaking genocides in human history. It makes no sense to drink the milk of a cow because it’s meant for cows.

In fact, humans are the only animal that drink the milk of another animal, and we are the only animal to drink milk after weaning. Furthermore, we previously didn’t have the ability to digest the milk of a cow, that’s an ability our bodies eventually developed, given the fact that the milk of a cow is so unnatural to the human body. It makes sense that 65 percent of the planet has some form of lactose intolerance. In some regions of the world it’s an astonishing 90 percent. It makes no sense at all, and it’s quite clear that the big food companies are behind this and have marketed milk as ‘healthy’ simply for the purposes of profit.

The main purpose of this article is to emphasize that all of this is happening because of us. Granted, things have drastically changed over the past decade, and are continuing to change. The profits of the dairy and meat industries are steadily declining, and this is as a result of people waking up to what’s really going on with regards to how these animals are treated as well as the health consequences of human beings over-consuming animal products.

One other thing that seems to be happening is an increase in global compassion. It’s always strange to ask how any human being can be involved in this process. We are talking about living, sentient, emotional, intelligent beings being subjected to extreme pain. How can anybody on the planet be okay with someone else going through such things? The reality is that there are individuals who oppose these industries, and there are those who deem the lives of other animals as insignificant.

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As I said, people are changing, but some people just don’t realize this. Jay and Katja Wilde are the latest examples of how change is spreading.

Pictured above, the 61-year-old farmers just couldn’t take the guilt anymore after spending many years as beef farmers. They recently decided to give their entire herd to an animal sanctuary. It’s interesting because he’s been a vegetarian for thirty years, yet at the same time this was his occupation, and through it he discovered that each individual cow had their own unique personality. They are loving, caring, intelligent and affectionate animals.

In an interview with the Daily Mail, he said:

“I’ve long felt there was a very strong conflict of interest between not eating meat and producing cattle for meat,” he says. “The problem is that when you inherit a farm, it feels like a duty to keep its life continuing into the future. That also means looking after animals, really getting to know them. But then I felt that sending them off was betraying them. I needed to do something differently. Whether they are stubborn, shy, friendly, they’re all different. These traits can pass down generations, too. You can match sons and daughters to their mothers.”

He emphasized how his profession made him much more “acutely aware of taking them to their place of death.” A death that Jay felt sure the cows were fully aware of. “It’s hard to know exactly what they know, but logic suggests everything about that final journey must be terrifying,” he said.

Jay and his wife Katja have now converted their beef farm into an organic vegan one, becoming the first farmers in the UK who are believed to have taken such action.

“The time will come when men such as I will look upon the murder of animals as now they look upon the murder of humans.” – Leonardo Da Vinci

Below is great, heart-warming video.

The Takeaway

Eating meat isn’t healthy. It’s well-established in scientific literature that a meat-free diet, when done correctly, offers tremendous health benefits. Plant-based eating is not only nutritionally sufficient, but helps you avoid chronic illness as well. You can read more information regarding that in the articles linked below.

What we are doing today, raising and slaughtering billions of animals, is not only destroying our health, it’s destroying our environment as well. More importantly, compassion, care, empathy and love must return to our planet, and the food industry is where we need to start showing these qualities that have somehow been made to lay dormant within us. If one suffers, we all suffer.

Related Articles:

9 Things That Happen When You Stop Eating Meat

Internal Medicine Physician Shares What Happens To Your Body When You Stop Eating Meat

Studies Show What Happens To Your Heart When You Go Vegan or Vegetarian

Disturbing Aerial Photos Show What Killing Billions of Animals for Meat is Doing To The Environment

Warning: Graphic Images That The Egg Industry Does Not Want You To See

New Study Shows What Vegan Diets Do For Heart Health, Endurance Athletes & Sports Performance

Scientist: Milk From Cows Has “The Most Relevant Carcinogen Ever Identified” & “Turns on Cancer”

Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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Multiple Investigations Reveal Secrets About Where US Tax Dollars Are Really Going

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In Brief

  • The Facts:

    Multiple investigations and testimony from high ranking sources have discovered that trillions of dollars of our tax dollars are going towards programs that not even the highest ranking people within government know about.

  • Reflect On:

    Why are we made to believe our taxes dollars are going towards necessary services that favour the population? Why do we so easily trust our government and take their word for it when evidence says otherwise.

It’s amazing how much money is scraped off of each paycheque, and how much money multiple small and big businesses pay. We are told that it’s necessary, that this is the money going towards various programs that are responsible for building our schools, employing people for necessary services and infrastructure, among many other things. It’s truly amazing how much money governments rake in from taxes.

It’s an astronomical amount that makes it hard to see how all of the money is allocated to services that are in the people’s favour, instead of the possibility of it going into the pockets of certain politicians and elitists, among other places. Yet we are heavily taxed, and reasons for taxation are constantly brought up and justified, almost as if to imply that there really is no other way of changing things and doing things differently here on planet Earth. Our potential is huge, yet we are convinced that money and taxation are our only ways to operate.

Sure, some of our taxes are going toward various needs and services we deem necessary, but how much off of our paycheques is really required for this? Judging by the amount of money that has been poured into black budget programs, it doesn’t seem like much is needed at all, and this is because trillions upon trillions of our tax dollars are actually going towards projects that the public has absolutely no idea about.

These projects are known as ‘black budget programs,’ which include Special Access Programs (SAPs). Within these we have unacknowledged and waived SAPs. These programs do not exist publicly, but they do indeed exist. They are better known as ‘deep black programs.’ A 1997 US Senate report described them as “so sensitive that they are exempt from standard reporting requirements to the Congress.”

Not many people have investigated the black budget world, but The Washington Post revealed that the “black-budget” documents indicate that a staggering 52.6 billion dollars was set aside for operations in fiscal year 2013.(source) More recent investigations, however, reveal a lot more than that.  The topic was discussed in 2010 by Washington Post journalists Dana Priest and William Arkin. Their investigation lasted approximately two years and concluded that America’s classified world has:

Become so large, so unwieldy and so secretive that no one knows how much money it costs, how many people it employs, how many programs exist within it or exactly how many agencies do the same work. (source)

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Recently, Arkin quite NBC/MSNBC  and went public outing them as completely fake government run agencies. You can read more about that hereHere is another article we published that has links within it to documents showing the close relationship between mainstream media, academia, and the CIA.

The most recent investigation was conducted by economist and Michigan State professor Mark Skidmore, alongside some of his graduate students as well as Catherine Austin Fitts, former assistant secretary of Housing and Urban Development. They discovered trillions of unaccounted for dollars missing from the Department of Housing & Urban Development as well as the Department of Defense. For their research, the team used several government websites and made inquiries to multiple U.S. agencies. Much of the time they received no response and the Office of the Inspector General even disabled links to all key documents that revealed unsupported spending, according to the team.

Given the Army’s $122 billion budget, that meant unsupported adjustments were 54 times spending authorized by Congress. Typically, such adjustments in public budgets are only a small fraction of authorized spending… Skidmore thought Fitts had made a mistake. “Maybe she meant $6.5 billion and not $6.5 trillion,” he said. “So I found the report myself and sure enough it was $6.5 trillion.” – Michigan State News.

They went on to find documents indicating a total of $20 trillion worth of undocumented adjustments made from 1998 t0 2015. Our tax dollars are going directly into these black budget programs, which often cost far more than our roads and services. If this information was made transparent and public for discovery and use, it would leap all of humanity into the stars and into new discovery and exploration. The implications would be huge, and it would force us to ask more questions.

Here’s a great quote from Paul Hellyer.

It is ironic that the U.S. would begin a devastating war, allegedly in search of weapons of mass destruction when the most worrisome developments in this field are occurring in your own backyard.  It is ironic that the U.S. should be fighting monstrously expensive wars  allegedly to bring democracy to those countries, when it itself can no longer claim to be called a democracy when trillions, and I mean thousands of billions of dollars have been spent on projects which both congress and the commander in chief know nothing about. (source)

What’s even more interesting is that Fitts has been quite outspoken about a secret space program and where this missing money is actually going. She explains how enormous amounts of resources were handed over to covert operations to develop a security system of finance. This then created the CIA and a select group of people who were in charge of UFO technology. “By the time JFK came into office ready to challenge this shadow government and make space program the centrepiece of his administration, the civil war between the Deep State and the public state was in full force.” (source)

Interesting to say the least.

Deeper Black Budget Discussion On CETV

CETV is a platform we created in order to combat censorship and demonetization we have been facing over the past few years. On episode 4 of The Collective Evolution Show on CETV, we discussed the Black Budget in much deeper detail. Below is a clip exploring the validity behind missing money from the black budget and special access programs, explaining where the money is going and what exactly it’s being used to do.

You can become a member of CETV, get access to the full show and many others, and support conscious media here.

The Takeaway

The takeaway here is to really question what’s going on with our tax dollars. Whose pockets is the majority of money going into, and for what purpose? What are we really paying for? Secret space programs? Deep underground and under ocean military bases?  Have we just been made to believe that the way we are taxed is absolutely necessary? What is really going on here and how come nobody is questioning it?

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Investigation Shows The MMR Vaccine Was Approved Based On Small Studies Showing Disturbing Results

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In Brief

  • The Facts:

    A FOIA request by Del Bigtree reveals that the 8 studies supporting the release of the MMR vaccine were only 6 weeks long, used only 800 children, and led to damaging respiratory and gastrointestinal illnesses to many of the children.

  • Reflect On:

    Are we ready to collectively deal with the implications of ongoing revelations of industry malfeasance with regards to vaccines that for some may require a shift in long-held beliefs?

Amidst a rash of efforts to bring forward mandatory vaccination in pockets of the United States is the recent move in New York City to declare a public health emergency Tuesday over a measles outbreak and order mandatory vaccinations in one neighborhood for people who may have been exposed to the virus.

Mayor Bill de Blasio announced the unusual order to address what he said was a measles “crisis” in Brooklyn’s Williamsburg section, where more than 250 people have gotten measles since September. The order applies to anyone living, working or going to school in four zip codes in the neighborhood. The declaration requires all unvaccinated people who may have been exposed to the virus to get the vaccine, including children over 6 months old. People who ignore the order could be fined $1,000.

Challenging Assumptions

This kind of invasive move gives rise to several serious questions, including challenging many of the assumptions that are necessarily made to justify such a move.

Assumption #1: People who may have been infected with the measles should get vaccinated immediately. De Blasio wants people who may have been infected with the measles to get vaccinated. The assumption here is that the vaccine would actually help someone who has the virus by preventing them from getting the measles or preventing them from spreading it to others. But this just doesn’t stand to reason. If someone is already infected, getting a measles vaccine will not prevent the outbreak. That’s not what a vaccine is designed for. And while the person is going through the 2-week period it takes for the vaccine to take hold, it’s quite possible that this will weaken the immune response to the actual measles infection the person has. Quarantining people suspected of being infected would be the sensible response, not vaccinating. If they happen to have the measles, no problem. Once they recover they will then be immune for life.

Assumption #2: The MMR Vaccine Can Create Herd Immunity. There is an article in the Huffington post entitled ‘I’m No Anti-Vaxxer, But the Measles Vaccine Can’t Prevent Outbreaks,’ in which Dr. Gregory Poland, who strongly advocates for vaccines, notes that outbreaks are often initiated and spread by people who have been fully vaccinated against the measles–over 50% in the case of a 2011 outbreak in Quebec. How is this possible? While this Quebec outbreak happened within a community that supposedly had achieved herd-immunity status of over 95% vaccinated, the facts are, as the article notes, that “9 per cent of children having two doses of the vaccine, as public health authorities now recommend, will have lost their immunity after just seven and a half years. As more time passes, more lose their immunity.” Therefore, herd immunity for measles is simply impossible to achieve with this vaccine.

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Assumption #3: The MMR Vaccine, in de Blasio’s words, is ‘safe, effective, and life-saving.’ The claim that the MMR vaccine is ‘life-saving’ does not stand up to simple statistics, as we detail in our article ‘Statistics Show The MMR Vaccine Kills More People Than The Measles Does.’ Whether it is effective, we have already seen that it is incapable of creating herd immunity, wanes over time, does not work at all for some people, and in some of the latest outbreaks the majority of people infected were fully vaccinated. Is it safe? This is the important question we cover in the next section.

The Studies That Stand Behind The Approval Of the MMR Vaccine

The pharmaceutical industry, as well as governmental regulatory bodies like the CDC and the FDA, assure the public that they take the safety of vaccines seriously, and that there is irrefutable science behind the notion that vaccines are safe in terms of the studies that their approval is based on.

However, a Freedom of Information Act request by Del Bigtree has revealed absolutely startling information about the studies that supported the approval of the MMR vaccines that have been injected into our children. To begin with, only 8 studies were conducted and the total combined number of children participating in the studies was only a little over 800! Furthermore, the studies only recorded symptoms for the first 6 weeks after the vaccines were given, unlike many other drug studies that follow symptoms for 5 years or more. And finally, the study revealed serious side-effects in those receiving the vaccine, including a highly significant number of participants who suffered upper respiratory illness and gastrointestinal illness, which has been linked to autism.

In our latest episode of The Collective Evolution Show on CETV, Joe, Arjun and I discussed New York’s mandatory vaccination order as well as Del Bigtree’s analysis of the MMR studies he received and the reason that Big Pharma not only does not want to do proper, large-scale studies on the safety of vaccines, but they also want to try to prevent other researchers like Dr. Christopher Exley from doing so as well.

You can watch the full episode of The Collective Evolution Show where we talk about this subject in more detail here.

You can go here to see the full episode of ‘The Highwire’ where Del Bigtree breaks down the MMR studies in question.

The Takeaway

The veils of illusion that have been masking the truth are lifting as our consciousness awakens. Transparency is coming, though how long it takes will depend on our continued efforts to dig for and spread the truth far and wide.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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