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Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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In Brief

  • The Facts:

    Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

  • Reflect On:

    Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

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It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

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Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

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This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath,

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness in general can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Consciousness

Lunar Eclipse In Gemini: Applying Ourselves In An Adaptable Way

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We are having a Full Moon Lunar Eclipse in Gemini on November 30th which is peaking at 9:30am Universal Time. This will be on the night of November 29th to the morning of the 30th for the Americas. It will be a penumbral eclipse which only has a slight shade on the Moon dimming it’s brightness. These ones are harder to notice and can be mistaken for a regular Full Moon. It will be visible (weather permitting) wherever it will be nighttime in part or all of its duration. This includes all of the Americas, most of Asia, some parts of Europe, and Australia.

This is the first of two eclipses occurring back to back, with this one followed by a more powerful Total Solar Eclipse in Sagittarius on December 14th/15th. This is also the first one in Gemini and the second of a series of Eclipses occurring in the Gemini-Sagittarius axis which we will be experiencing until late 2021. (You can join my mailing list here to receive my future eclipse articles and other content.)

Eclipses reflect evolutionary changes in specific areas of our lives which can play out over the following 6 months and can begin up to 6 weeks prior. However, they are also part of a 1.5-2 year process in which the Lunar Nodes and most Eclipses are in the same signs. The changes that occur are connected to the sign they are in, the planets they are configured to, and how this all lines up with our individual astrological blueprints (natal chart).

Lunar Eclipse In Gemini

This eclipse puts an emphasis on Gemini themes as it is near the Lunar North Node. This indicates changes associated with this sign that can have an increasing effect in how its energies are expressed in a way that serves your evolution. However, it can also be a culmination or release of old ways of expressing it as well. Ultimately it is about working with Gemini themes and areas of life in new ways. Certain developments, along with issues and challenges, connected to this sign can come up to help in this process.

Gemini is an Air sign which has social and intellectual properties. Ruled by Mercury, it is associated with the mind, communication, information, words, writing, facts, curiosity, and commuting. Gemini energy is adaptable, dualistic, agile, versatile, and quick witted yet can also be restless, scattered, duplicitous, overly talkative, and superficial.

Gemini correlates with our local/immediate environment, neighbourhood, siblings/cousins, communication devices/computers, and vehicles. It is associated with the arms, hands, shoulders, and nervous system. Considering that Gemini is a Mercurial sign, we can experience some similar complications as Mercury retrograde near these eclipse periods and in between other Gemini eclipses.

This Full Moon eclipse opposes the Sun in Sagittarius which is near the Lunar South Node. Over the next year and a half, we are also needing to address or move beyond Sagittarius expressions that can be holding us back from our evolution. This can play out more so with negative aspects of this sign such as strong opinions, judgements, dogmas, having blindspots, or unrealistic idealism. This eclipse can reflect these Sagittarius themes being at odds with the Gemini focal point mentioned in earlier paragraphs.

Lunar Eclipse Applying A Sextile To Mars Which Is In Post Retrograde Shadow

Mars ended its retrograde on November 13th/14th and has been picking up speed in forward position since. Some of the themes that have come up since mid-summer, and especially this past fall, are experiencing a conclusion process from now until early January.

Some of the shifts associated with the Gemini themes of this eclipse, now and over the coming months, can impact how we assert ourselves in a supportive way. In November and surrounding months, there is a recalibration when it comes to how we apply our drive, physical energy, sexuality, fighting nature, identity, individual needs, anger, or aggression. The changes, issues, developments, or complications reflected by the eclipse is connected to this process and how we should move forward.

Lunar Eclipse Quincunx Venus Which Is Opposing Uranus

The Moon is applying towards a quincunx aspect with Venus in Scorpio during this eclipse. There can be challenges, frustrations, and complications between the Gemini energies/themes of this eclipse (mentioned previously) and Venus ruled areas of love, relationships, friends, values, pleasures, indulgence, money, things pertaining to aesthetics, and/or perhaps linked to Scorpio matters such as shared/others resources, sexuality, debt/credit, jealousy, power/control issues, shadows, or hidden matters.

In some cases an action or development in one of these ways/areas can create problems or issues for another which may require adaptability and some sort of resolution. Venus is also in an opposition with Uranus which can reflect instability, rebellion, surprises, inconsistencies, uncertainties, separations, and sudden changes likely around Venus ruled areas mentioned above but can play out in other disruptive ways as well.

Lunar Eclipse Square Stationary Neptune

At around thirty three hours prior to this eclipse, Neptune in Pisces ended its retrograde as it is now slowly beginning to move forward and gradually picking up speed over the coming weeks. This retrograde began in the second half of June, therefore at this time and in surrounding weeks, you may experience something concluding, shifting, or page turning in connection to certain things that happened then.

It can be connected to Neptune themes such as spirituality/mysticism, creativity, music, visual media, compassion, sacrifice, fantasies, illusions, lack of boundaries, dreams, escapism, addictions, illness, some sort of deception, or not seeing something clearly. However, even if you don’t see a connection between then and now, these Neptune themes and energies can be stronger at this time regardless.

Neptune is in a wide t-square with the Sun and Moon at the time of this eclipse which can carry some of these themes (mentioned in above paragraph) and transitioning Neptunian energy into the coming months. However, it is a hard aspect which can also bring a sense of scatteredness, confusion, anxiety, and lack of focus.

Issues with water can occur for some people or perhaps parts of the world. The situation around the pandemic and the public perception of it is very Neptunian (deception, illusion, confusion, illness) and we can obviously expect more issues and conflicts around opinions/beliefs (Sagittarius) and information (Gemini) to play out.

Mercury Sextile Saturn and Jupiter In Capricorn

Mercury, the ruler of Gemini and this eclipse, is in Scorpio while separating from a tight sextile with Jupiter and applying one towards Saturn which are both in late Capricorn and on their way towards Aquarius. Generally speaking, this is supportive for making long term constructive plans and building towards something that will be initiated or changing from something else.

This can be especially so for career or ambition related things, but ultimately the way this plays out also depends on what’s going on your personal natal chart and astrological blueprint. It can also be good for putting into place some sort of structure and/or perhaps a consolidation. Applying our minds towards practical matters and responsibilities can also be a manifestation of this configuration.

Things To Consider

What has come up for you in recent weeks that is reflective of some of the themes mentioned in this article? Is there something that should be addressed or changed when it comes to areas pertaining to communication or information? Do you need to be more versatile or adaptable? What are the new or adjusted ways in which you need to be applying yourself? What changes do you need to make to fulfill your long term goals? What do you need to let go of or shake up when it comes to your relations, values, love, pleasures, or finances?

These are just some examples of what can be playing out for you but not limited to these either. Keep in mind that the themes of this specific eclipse will play out until Spring. It is best to try to tune into this energy as it happens and pay attention to your feelings to help you in decisions you need to make in the future.

The two weeks following this eclipse can be a good time to initiate any sort of releasing process if you feel necessary. The eclipse begins at 7:32am Universal Time on November 30th with it peaking at 9:42/43am and finishing at 11:53am. The Moon begins to wane after 9:30am GMT. You can click here to see when the peak will be in your time zone.

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Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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Consciousness

CIA Document: “Using Psychic Powers To Break Needles & Make Them Whole Again”

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In Brief

  • The Facts:

    A document archived inside of the CIA's electronic reading room shows that a person with gifted "paranormal" abilities was able to break/bend a needle, and then put it back together again without even touching it.

  • Reflect On:

    How much do we not know about ourselves and our abilities? How much do we still have to discover? How much of that would change the way we perceives ourselves, our world and the nature of reality?

If you go to the CIA’s electronic reading room and type in “paranormal” in the search bar, you’ll no doubt find some very interesting documents clearly indicating that people with ‘paranormal’ abilities are indeed real. There are many examples of people with all kinds of abilities, whether it be remote viewing (the ability to accurately describe a remote geographical location), the ability of gifted people and children able to transport a small object inside a closed container to another one that’s outside of that container without touching it (breaking through spatial barriers), or the ability to write on a piece of paper inside of a closed container using nothing but the mind, without even touching the pen (parapsychological writing). These are a few of many examples we’ve written about over the past decade.

The document that pertains to this particular article comes from the CIA archive, approved for release in 2001 but the work was actually published in 1984 from what appears to be a journal titled, Research Into Human Paranormal Capabilities. The document was archived by the CIA and it’s from China. It’s one of a trove of documents archived by the CIA regarding China’s research into paranormal phenomena.

Page 27 of the document outlines “an experiment using psychic powers to break needles and making them whole again.”

There have already been several research reports on experiments on using psychic powers to bend iron and break wooden sticks and making them whole again. This article reports the results of an experiment conducted on using psychic powers to break needles and making them whole again in April of 1981.

In the experiment, the needles were places in a sealed container, and the test subject (the person with paranormal abilities) was observed constantly by more than one person.

We selected at random a steel sewing needle of about 1mm diameter. We used callipers to measure its total length. Then we broke the needle into two parts. We then measured the lengths L1 and L2. The person conducting the experiment kept L2, and L1 was used as the test object. After it was psychically broken, a magnifying glass was used to match up the break between L1 and L2, and the length was checked to make sure it was the same needle. 

Researchers were able to observe that the L1 portion of the needle was broken psychically.

A picture below from the document shows the broken end of a number 4 needle magnified 50 times. Picture 2 shows the same broken end magnified 1,000 times. Results of the analysis shows that particular test object was pulled apart and not bent until broken. According to the document, “this result confirms the reality of breaking needles with psychic powers from yet another aspect.”

In may of 1981 we used an electron scan microscope to analyze the seam of a needle that had been reformed with psychic powers. Picture 3 shows such a seam magnified 1,000 times. The results show that there is only the normal seam lines, and no signs of any welding. This is almost impossible to do using common methods.

We feel that the ability to break and reform needles is a psychic ability which objectively exists, and that further research into this ability, especially into the process of the super-precision reforming, could have major theoretical and practical implications.

The Takeaway:

As the Chinese Institute of Atomic Energy pointed out in 1991, in a study archived by the CIA:

“Such phenomena and paranormal abilities of the human body are unimaginable for ordinary people. Nevertheless they are really true.”

There are a number of examples of gifted people doing extraordinary things, things that are deemed impossible by mainstream academia. Perhaps what we believe about the nature of reality, or what we’ve been made to believe, prevents some minds from being open to such phenomenon, but the fact remains that it’s been studied, observed and documented at the highest levels of government for many years.

We live in an era where we use technological advancements to build weaponry, not to better the Earth and the human experience. In the same way, psychic phenomenon seems to have been studied by governments for intelligence gathering purposes. These capabilities are not openly studied and resources aren’t made widely available for people to learn. This is perhaps because we as a species are not ready for such realizations. We continue to be driven by greed, profit, fear, and ago. Until we shift our consciousness, the way we perceive ourselves and our world and recognize our deep interconnectedness with all life, until our world is governed by compassion, morals, and the desire for humanity and our planet to thrive, we will never be ready for such gifts. We must evolve, in a spiritual sense, in order to properly move forward. It’s not our discoveries and developments that propel us forward, it’s the consciousness that operates behind those discoveries and developments.

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

Continue Reading

Consciousness

To Those Who Feel Unheard & Misunderstood

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Photo by Khamkéo Vilaysing on Unsplash

I’m sure at some point in your life you may have felt unheard or misunderstood. Whether people actually didn’t ‘hear’ you and misunderstood you, or whether it was just your perception, I’m sure you’ve felt this at some point. But then there are some of us who might have felt this more than just ‘at some point’ in our lives. Those of us that might feel like it happens daily or weekly. Something in our core experience states “people don’t hear me, they don’t understand me and I can’t seem to do anything about that.” I know, because I have felt this many times in my life, and this is currently one of the key aspects of myself I’m integrating.

I’ve long known that this programming and feeling of being unheard is not something that results from things people are doing wrong to me, but that within myself I have a story running that creates a lens through which I see my daily reality. In that sense, in times where I truly am heard and understood, I don’t see it, and instead, my brain looks for ways to prove that I am not heard.

This is the basic format in which the brain will search our daily lives to reinforce rampant stories we might have running in our minds. All this happens through the brain’s reticular activating system (RAS), a useful system where all senses are connected. It’s like a filter that helps the brain so it doesn’t have to deal with more information than it can handle.

Where this gets a bit more important to our navigation of self is understanding that the RAS is like a gatekeeper of information that is let into the conscious mind. That is to say, the RAS will filter in information that is established in our subconscious, or deeper belief systems. It will also let in something we are really focusing on in a given moment. What this means in context to my story of not being heard, or any story for that matter, is that my RAS is literally operating to reinforce that story already within my subconscious mind. Any information that doesn’t reinforce that story, is likely not going to be let in as easily, hence why even when I’m heard, I don’t acknowledge it as deeply as when I’m feeling unheard or finding ways to reinforce that story.

Example: I might have factually had 10,000 people read an article I wrote, but that doesn’t become something I pay attention to. Instead, I notice the people who didn’t read the article, didn’t understand the article, or the person who left the singular negative comment.

Enough on the technicals for now.

If you’ve watched some of the discussions I have with people on my podcast episodes or shows, you might have noticed times where at the end people begin thanking me for the work I’ve done and how it has impacted them, and usually I well up. This is because when I conduct my conversations I’m really engaged, and in these moments I’m hearing proof of something that is meaningful to me but that a part of me denies. In my subconscious mind and story, I feel unheard, misunderstood, and that people don’t see the totality of the message I’m trying to share with my work.

Regardless of what anyone else might think looking at the billions of content views CE’s content has received over the last 11 years, I still feel unheard. It’s true I didn’t create all the content that’s been seen. It’s true that I can’t lay out my entire mission and message in every piece of content I’ve created. But mostly, I don’t feel heard or understood because of my internal stories – my subconscious stories – not because of what is happening in my life.

This all started when I was a kid, then it went away for a while when I did a lot of internal work on it around 2009, and then it returned around mid-2017 when life got very chaotic and I let stories reprogram my mind.

Some of the earliest memories where these stories began to emerge in my life was when I was in grade 5 and I began telling my friends and classmates that I felt what we were learning in school was not really helping us but making us “brainwashed to accept normal society.” Sounds harsh I know lol. And perhaps most fifth graders don’t think this way, but I did. And I still do feel traditional education is atrocious. That aside, by the time grade 7 and 8 rolled around, my peers were all beginning to really express their style, personality and were adopting pop culture. I didn’t go the ‘pop’ route because it felt uncomfortable and inauthentic to me. This is where the story began.

I was now a visible outsider. I felt that people were adopting pop culture in lockstep because everyone else was, and everyone wanted to fit in. It seemed robotic and weird to me at the time, and quite frankly, I didn’t like how it changed my friends and classmates. People started to put on a persona of being badass, cool, and ‘hard,’ it wasn’t authentic to me and it changed the way my friends would interact together. At the time I called it a mask, now I know it as the ego, but I started to see the false sense of self people would portray and something about it just didn’t feel good.

Because I chose not to go along with the emerging culture, I began to feel lonely. People didn’t listen to me, ask me things, seek to understand me – and they’d talk a lot of shit behind my back. Regardless of how curious I was to speak to them, understand them, and sure, challenge them at times about their choices, I felt it was always a one-way street. It wasn’t long before I went from feeling ‘cool’ and accepted, to feeling like and being treated as a complete outcast. And it’s weird looking back because I wasn’t mean, the class bully or anything like that. I was the guy who wanted everyone to play together, same team!

This experience continued throughout high school. There are many more details, but I’m sure you get the general point by now. But by the time college years came around, I felt like it was a fresh start, and even though I had become very quiet and shy around groups from that experience, I was eager to meet new people.

Fast forward a bit and I found myself beginning to read books about the ego, the subconscious mind, and how to navigate personal change. I met a friend and mentor who took me through many sessions that cleared away old subconscious programs and stories. I felt insanely empowered and unstoppable. Plus, now I knew how to do the work on myself very easily if something else were to arise. This was in 2009, and over the next 8 years, things were smooth on the front of feeling unheard and misunderstood. While people may not have always understood me, it didn’t bother me one bit, and I could see the people who truly appreciated whatever I felt inspired to share.

Then came a period in late 2017 where the biggest tech companies in the world were now descending upon alt media. They literally crippled a business our team took 9 years to build. On top of that, myself and a partner in another business could not align with the intentions and integrity of what we were creating, and I wanted out. It was a stressful time both financially and personally, and slowly but surely I found myself overwhelmed. Usually, I welcome change and love it, but with all that was changing at once, and how devastating the effects seemed, it was too much – or at least that’s how I felt.

After a 3 year life and emotional beat down, I started to feel unwelcome, unaccepted, and again unheard. On top of all that, it felt to me like so many people did not understand the underlying message of the work I was producing and that’s all I could focus on because, again, I built the story and my RAS was filtering out all information that told me otherwise. In this, you start to feel paralyzed. You can’t do anything right, you feel a lack of energy, and purpose feels lost.

A friend recently got me back into looking at old and new methods of exploring these stories again. And in just a few days, I’m already seeing why this inner work had so much power back in 2009. During one of the deeper moments of feeling like shit about all of this, my wife Ruby wrote me a letter that inspired this article and sharing. I wanted to share it with everyone because it resonated with me and was a great reminder to stop, take a breath, and reassess. Of course, doing the inner work is a must.


To the Unheard:

I know your voice and heart are growing tired, your spirit broken, and the moments where you see your purpose are fleeting..

But there’s so much you can not see when your head is down, feeling somber and purposeless.

What my eyes see when you’re not looking:

Someone new found you today.. their face lit up and their heart felt full.. they’ve found someone who speaks their language, understands their views, and carries the same values – who just GETS IT and THEM. They didn’t think it possible, but HERE YOU ARE, providing them hope and helping them envision a future they knew they wanted but didn’t believe was possible. They hear what you have to say, and are excited to listen – with fresh ears and an eager mind, happy to have found your perspective they begin to dive deeper, and tomorrow they are more aware because of it.

Someone else has had a rough year, and with everything going on they didn’t know what to believe – so they began questioning. It’s been months, but they’ve regained their faith in humanity and see the world differently now – because of You. You see, they’ve fallen upon your work and finally found a voice that doesn’t shove beliefs down their throats, but relays facts and lets them discern what’s real. They feel valued, heard, and uplifted – grateful that someone out there cares about so much that they’ve made it their mission to aid in their personal and our collective evolution. They may not know it yet, but this is the start to something completely transformational.

Then there are the ones who have been following you for years. The die-hard loyals that feel more like family than anything. They’re the ‘regulars’ that over time you have met or spoken to and become close with – they see your struggles and feel your pain, but most importantly they see You and value your work because they understand. You helped them through a rough patch, you held their hands whilst taking their first steps into the unknown, you reawakened them after a lifetime of slumber and in return when you were pushed down, they helped you up time and time again because they know you’d do the same if ever the opportunity or need. Your voice is a beacon of light to them, and in return, they follow you to the ends of the internet – knowing you are not there to lead but to show them the path.

And yet..

Every day you awaken and every night you lay your head, a voice is telling you that you are unheard, irrelevant, and falling behind. This voice grows louder and now your days are filled with a belief that is weighing you, and your nights hold a hovering limit that you did not try to surpass.

This voice that you’ve carried has begun to crush your spirit and silence you – little by little, making you question yourself and your creations, making you believe that success is that en masse and that without the world watching you may never truly help humanity..

And I’m just here to tell you: that voice, is wrong.

The voice in your head that fills your life with dread is but a story which needs to be rewritten. Because it is YOUR Voice that needs to be heard.

As you question what the point to all of the hours, months, and years poured into work that ‘no one’ sees.. there are thousands finding truth and themselves in your words.

It is in your character, your heart, your message, and your desire to help the collective that you have already helped so many. For every ‘someone’ that finds you is led down a path of discovery, and that fire you’ve ignited is like a torch passed onto others on their path.. slowly, but surely, setting the world ablaze.

I could go on for eons discussing the battle between ego/the mind and the Soul. But will just say for sake of knowing you know – the falsities playing on loop like a broken record in your head are solely doing so because they are threatened by the reality that your truths are so much more powerful. The only way to disempower You is to make you believe that you have none – and in doing so, your creations halt, you have no drive to bring your visions to life, you feel more and more lost and less and less YOU. You must remember, trust, and BELIEVE that your message holds more weight than any story your mind could ever tell you.

Remember that from infancy you saw this world differently. Never did you succumb to the external validation nor allow your mind to take the wheel – no matter how hard it became. In your teens you knew you had it within you, as you know we all do, to change our world for the better. And though times are trying, it’s time to shake yourself awake from the chains of self-loathing and doubt. This story has played like a rerun of a show you’ve grown tired of.. it’s time to change the channel and reawaken that little boy who knew any and everything was possible and who did not allow the critics, trends, or world to tell him any different or change him in any way. You are so special because you’ve always believed and have always been You – do not let anything take that away, not now – not ever.

It’s always been within you, as it is now, to cultivate something extraordinary and create a real shift on this planet – and whether you believe it or not, the truth is the world is ready and waiting for you to stand tall, lift and hold your head high knowing that this is what you are here to do.

And as you do, there will be those who will cheer, those who will boo, those who are grateful, and those who cast doubt – but in the end, it is about those who hear your call that change their lives and those around them because of you and your work. Focus on and remember these people, however many or however few..

For it is not in the masses that Your voice needs to resound.. but in the many that your voice inspires individually that will ripple onto the mass – as with any true altering frequency.

Know that what you broadcast is different, deeper, of higher purpose, and in return harder to hear and come to – like a dog whistle to the ones here to awaken oneness consciousness, your voice calls to those who are ready to tune in to that frequency – and therefore it is in that depth and consistent tone that you, collectively, will change the world.

All this to say, it may not be heard across the globe at first, but to those who do hear it, you have our attention and We Are Listening.

For it is in the unheard that we believe in something deeper.

I love you. Release all fears, doubts, limits or restraints – Remember Who You Are.✨

– Ruby

Dive Deeper

These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. We have to practice these things if we truly want to change. At Collective Evolution and CETV, this is a big part of our mission.

Amongst 100's of hours of exclusive content, we have recently completed two short courses to help you become an effective changemaker, one called Profound Realization and the other called How To Do An Effective Media Detox.

Join CETV, engage with these courses and more here!

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