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Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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In Brief

  • The Facts:

    Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

  • Reflect On:

    Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

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It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

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This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath?)

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness in general can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

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Alternative News

Are Human Beings “Extraterrestrial?” Did We Come From Somewhere Else?

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Photo by Drew Tilk on Unsplash

Are we alone in the universe? The obvious answer coming from mainstream science these days is a big no. It’s quite clear that we’re not alone, that’s the general scientific consensus. The next questions to ask are: Has advanced ‘super intelligent’ extraterrestrial life visited our planet in the past, and is extraterrestrial life visiting our planet now?

For years, if you believed that intelligent extraterrestrial life has visited our planet, you would have been put in the ‘conspiracy theorist’ category. But today, that’s not the case. Perhaps this ridicule was as a result of something specific–the very first director of the Central Intelligence Agency said that there was an “official campaign of ridicule and secrecy” when it came to the topic of UFOs.

UFOs are no longer taboo, and their existence has been disclosed thanks to millions of pages of unclassified government documents from around the world. They’ve been photographed and recorded on video as well as tracked on radars. They’ve performed maneuvers and were clocked travelling at speeds no known aircraft on Earth can travel. Furthermore, there are many witnesses, from astronauts to civilians to high ranking military personnel to academicians and more, who have been creating awareness and putting all of the evidence out there for us to see.

We are in a process of ‘disclosure,’ a slow one, and it’s a subject that leaves no aspect of humanity untouched. The implications are huge, from spiritual to technological to scientific and beyond. It really opens up pandora’s box.

The question of whether or not we are alone in the universe is one of the biggest questions in the history of mankind, along with how we got here and who created us. Perhaps they are all interrelated? We have yet to answer these questions, yet God as well as the theory of evolution seem to be heavily pushed on the population in an almost unquestionable manner, leaving humanity in a divide, constantly disagreeing with each other without ever being able to find common ground.

Did we come from outer space? I don’t watch Ancient Aliens, but I am sure many people are aware of the biblical, ancient, and indigenous lore of human beings coming from outer space. There are no shortage of stories regarding this, but it’s a perspective that we never really hear about and one that is never addressed within mainstream academia. That being said, anybody who truly has a passion for this subject is going to go down that rabbit hole.

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Dr. Edgar Mitchell, the 6th man to walk on the moon, said he “happens to be privileged enough to be in on the fact that we are not alone on this planet” and that we have “been visited many times.” He is one of many astronauts to express this. It was while coming across his comments that I stumbled upon the comments of Al Warden, who said in a TV interview:

We are the aliens, but we just think they’re somebody else, but we’re the ones who came from somewhere else. Because somebody else had to survive, and they got in a little space craft and they came here and they landed and they started civilization here, that’s what I believe. And if you don’t believe me, go get books on the ancient Sumerians and see what they had to say about it, they’ll tell you right up front.

He seemed pretty confident in his knowing.

He’s not the only one to assert such things, Francis Crick and Maurice Wilkins were jointly awarded the 1962 Nobel Prize for Physiology for Medicine “for their discoveries concerning the molecular structure of nucleic acids and its significance for information transfer in living material,” and they also shared this belief.

In his book published in 1982, Life Itself, Crick argues that there is no possible way that the DNA molecule could have gotten its start here on Earth and that it had to have come here from somewhere else. Within the mainstream scientific community, the generally accepted theory is that we are the result of a bunch of molecules accidentally bumping into each other, creating life. However, according to Francis, we are the result of what is now known as Directed Panspermia. Crick and a British chemist, Leslie Orgel, published their paper on it in July of 1973.

Their theory explains that, “organisms were deliberately transmitted to earth by intelligent beings on another planet. We conclude that it is possible that life reached the earth in this way, but that the scientific evidence is inadequate at the present time to say anything about the probability. We draw attention to the kinds of evidence that might throw additional light on the topic.”  (source)

As far as Crick’s thoughts on the theory that we are the result of accidentally  bumping into each other, he thinks this was as likely as the assembly of a jumbo jet hit by a hurricane in a junk yard. In other words, he thought the theory held little to no credibility.

The theory of evolution is taught today as a fact, when in reality it has little backing. In fact, 500 scientists in several fields came together a few years to create “A Scientific Dissent From Darwinism.” There are countless studies being published calling into question the theory of evolution. Not long ago, we wrote about a new genetic study that did exactly that, you can read more about that here.

recent paper published by 33 scientists in the Progress in Biophysics and Molecular Biology journal suggests that the flourishing of life during the Cambrian era (Cambrian Explosion) originated from the stars. This is another example of how the theory of evolution would be thrown out of whack.

“With the rapidly increasing number of exoplanets that have been discovered in the habitable zones of long-lived red dwarf stars (Gillon et al., 2016), the prospects for genetic exchanges between life-bearing Earth-like planets cannot be ignored. ” (The study)

There is a great little blurb from Cosmos Magazine, one of the few outlets that talked about the study:

With 33 authors from a wide range of reputable universities and research institutes, the paper makes a seemingly incredible claim. A claim that if true, would have the most profound consequences for our understanding of the universe. Life, the paper argues, did not originate on the planet Earth.

The response?

Near silence.

The reasons for this are as fascinating as the evidence and claims advanced by the paper itself. Entitled Cause of the Cambrian Explosion – Terrestrial or Cosmic?, the publication revives a controversial idea concerning the origin of life, an idea stretching back to Ancient Greece, known as panspermia.

What about giants? There are several examples of evidence that exist in support of the idea that giants once roamed the Earth. For example, stored in the vaults of the medical school at WITS University, Johannesburg, there is part of an upper leg bone with a hip-joint that would have stood approximately 12 feet tall. It’s been there since the early 1960’s and was found by miners in Northern Namibia. It is one of the most precious and rare specimens available today that clearly indicates the existence of giants in Southern Africa more than 40,000 years ago.

That’s another story in and of itself, and you can read more about that here.

Further Discussion/Takeaway

The point of this article is to show you that there is a lot more to the human story than what we’ve been told, yet we are still taught that there are only two acceptable possibilities. The truth is that we don’t know, and the evidence points to the fact that what we are being taught and what we are learning from a young age doesn’t hold nearly as much credibility compared to theories that don’t even get mentioned within the mainstream.

Perhaps there is much more to human history and the story of our origins than what we’re told? Perhaps intellectual authorities have been involved in concealing this information from humanity because it would completely change the collective worldview and the controlling mechanisms used to enslave humanity?

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Consciousness

Study Shows That Horses Understand Our Emotions & Remember Us Deeply

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In Brief

  • The Facts:

    In a recent study, researchers at the universities of Sussex and Portsmouth have discovered that horses can recognize and recall human expression.

  • Reflect On:

    We are all interconnected and it is beautiful to see more studies coming up that clearly showcase just how aware and in tune animals can be and are.

The more in tune with myself I strive to become, the more drawn I am to explore how connected we all are – not solely with one another, but with everything. This, like many other deeper concepts surrounding life, begs to answer the ever-present question of ‘are there other emotionally intelligent beings out there?’

One could argue that their dogs or other galactic beings (if real) could be emotionally intelligent, but as we look at all of the research, it is clear that most living organisms actually display a very obvious intelligence. From lobsters to plants, they have all been known to display some form of intelligence. This is precisely what was revealed when a recent study explored horses and their interaction with humans.

Let’s take a step back real quick. If you have ever owned or spent a lot of time riding with one particular horse, chances are good that you’ve felt some sort of special connection with them — and wondered if horses even like humans. Maybe you’ve felt like they were actually your friend, or a small part of your family, and wanted to know if the feeling was reciprocal. Research is now confirming that that connection isn’t all in your head — and anyone who has ever had a pet before, horse or not, definitely won’t be surprised at some of these recent findings.

In a recent study, researchers at the universities of Sussex and Portsmouth showed domestic horses photographs of humans with either a happy or angry expression on their faces. Then, later on, the horses were introduced to the same people they saw in the photographs, now with neutral expressions. This new study shows that horses can actually understand and remember human emotions, which is something that makes them seem even more magical than they already did.

“Researchers watched the eye movements of horses as they met the photograph subjects in real life. The horses perceived those who had been photographed with an angry face as more threatening.” – UPI

Horses were more wary of people they previously saw in a photo with an angry expression on their face. Photo by University of Portsmouth/University of Sussex

UPI reports that previous research showed horses tend to focus on negative or threatening objects and events with their left eye, as the right hemisphere of their brain is tasked with assessing risk. In the new experiment, researchers found horses stared at subjects who had been photographed with an angry expression using their left eye.

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“What we’ve found is that horses can not only read human facial expressions but they can also remember a person’s previous emotional state when they meet them later that day — and, crucially, that they adapt their behavior accordingly,” Karen McComb, a professor at the University of Sussex, said in a news release. “Essentially horses have a memory for emotion.”

Scientists have previously shown horses can recognize expressions, but the latest findings, published this week in the journal Current Biology, are the first to show the mammals can recall an expression linked with an individual’s face.

“We know that horses are socially intelligent animals, but this is the first time any mammal has been shown to have this particular ability,” Portsmouth researcher Leanne Proops said. “What’s very striking is that this happened after just briefly viewing a photograph of the person with a particular emotional expression — they did not have a strongly positive or negative experience with the person.”

This is a beautiful discovery in and of itself as stated above, outside of ourselves there had not been any recording of other mammals showing this ability.

The Takeaway

With more of us beginning to turn inward for growth, it is beautiful to see that more and more research is coming to the forefront revealing our fellow animal kingdom as being connected and in tune with us as much as their surroundings. At times when everything else seems to be chaotic, remember to be still. The real magic within us and our connectedness to everything is what oneness consciousness is all about. You are not alone in this world, let alone in the universe. It is in our awareness that we allow bonds that were seen as less than to blossom — it is in our remembrance of Self that we re-member as One with all.

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Consciousness

Full Moon In Aquarius: Pleasure & Originality

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We are having a Full Moon in Aquarius which is exact on August 15th at 12:29 pm, Universal Time. It will appear the fullest on the night of August 14th in the Americas and on the night of 15th everywhere else.

This is the peak of the Lunar cycle which began two weeks prior with a New Moon in Leo. The energies of it build up as the Moon increases its light and are strongest in the days before and after. However, it will still be a part of the backdrop over the following two weeks.

Full Moon’s are a period in which we feel a push-pull between two opposing signs, in this case being the Sun in Leo and Moon in Aquarius. It can reflect either a conflict or integration of both signs. We can feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Leo side and others expressing the Aquarius side.

Leo is associated with self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be too loud and boisterous without considering or caring about how others respond to that.

The best way to approach Leo energy in a positive way is to be in our authentic and heart centred version of ourselves; whether it be in our creations, how we perform, or how we express other Leo traits previously mentioned. When we do this, we are more likely to receive a supportive response from those on the receiving end.

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Aquarius is associated with friends, social networks, the group, the team, humanity, and being in the best interest of the collective. Associated with Uranus, it can be unconventional, idealistic, innovative, original, inventive, technological, reforming, and even revolutionary. It tries to figure out how to do things in a better way and takes the future into consideration. Although it is idealistic, it still applies itself intellectually and rationally yet can also be theoretical at times.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Aquarius is also associated with science which negatively is reflected by Saturn as it is limited to the material world, yet reflected positively by the innovativeness of Uranus. Furthermore, other Uranian expressions of Aquarius can be of a higher level of consciousness which can go beyond the limitations of only observing the physical aspects of reality, and integrating the spiritual as well.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative Uranian attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Opposing Venus Superior Conjunction In a Quincunx With Pluto

At the time of this Full Moon, Venus is closely aligned with the Sun in Leo from our Earth-based perspective which is known as its ‘Superior Conjunction’ lasting from August 10th-17th. This is when the Earth and Venus are on opposite sides of the Sun.

This is a period in which we may experience important developments connected to Venus ruled areas (love, relationships, friendships, values, finances, worth, creativity, aesthetics). This is sort of like the beginning of a new Venus cycle in which it will be travelling ahead of the Sun until Spring 2020.

However, another way to look at it is that this period can bring more clarity and forward momentum around things connected to what was going on in the Fall of 2018 and building up since then. Venus last joined the Sun from our vantage point in late October when it was retrograde in its ‘Inferior Conjunction’. This was when the Earth and Venus were on the same side of the Sun. .

At that time something may have been seeded or we could have been doing something that may have had a direct or indirect connection to how things are playing out at this point. It can be associated with Venus ruled areas but it could also have something to do with other aspects of your life, triggered by its previous retrograde last Fall.

Due to the Full Moon being in an opposition with this conjunction, it’s also possible that the push-pull energy of the Leo-Aquarius polarity (mentioned above) can have something to do with Venus themes of values, love, relationships, friendships, finances, worth, self-worth, creativity, or aesthetics.

The Sun/Venus conjunction is in a quincunx aspect with Pluto in Capricorn. This can bring in frustrations and/or needed adjustments connected to fears, power, control issues, obsessions, hidden matters, shadow qualities, repressed feelings, sex, desires, structures, and ambitions to any developments connected to the Superior Conjunction of Venus. For many people, this may also be associated with the themes of last Lunar Eclipse.

Mercury Trine Chiron and Square Uranus

Less than seven hours before this Full Moon, Mercury (which has returned to Leo) ended its post shadow period of its previous retrograde that occurred throughout July. In the last few weeks things may have started to flow more smoothly and we could have experienced some resolutions and clarity around any challenges or issues that came up in the month prior. We may feel things moving forward and could also experience further developments related to this in early September.

During this Full Moon and in the day following, Mercury is in a trine with Chiron and square with Uranus, which has recently begun its retrograde. Our thoughts, communications, or other developments can be healing, holistic, spiritually oriented, unconventional, unique, awakening, and insightful. We can be more inventive, tap into new and original ideas, or bridge different things that don’t normally come together.

This energy can also be a bit unstable, impulsive, or we can be mentally scattered depending on how we apply ourselves. We can experience disruptions, surprises, changes in our plans and routines, or a disconnect in communications. Considering that Uranus is nearly stopped in the sky as it begins its retrograde, its energies are amplified right now. This can also reflect more extreme manifestations of its energy such as rebellion, separation, or even accidents in rare cases.

Mercury Trine Jupiter, Venus Conjunct Mars While Moving Towards Trine With Uranus

From August 20th-21st, Mercury will be in a trine with Jupiter in Sagittarius which has recently ended its retrograde and  is now moving forward. This can be good for learning, expansive communications or thoughts, travel plans, positive thinking, and optimism. We may want to seek the big picture, beliefs, perspectives, and meaning. For some people this can be lucky and there is a higher probability that things going on at this time can go very well.

Venus joins Mars from August 23rd-25th. This can be great for romantic, social, or creative activities. It can stimulate passion and sexuality. We may seek pleasure at this time yet we can also be impulsive about it. It can be good for anything that involves female and male energy coming together. Considering that this conjunction is occurring in Virgo, it can also be good for any type of actions or work that involve beautifying anything or even cleaning and organizing.

Both of these planets are also moving towards a trine with Uranus which is strongest over the following week. Venus makes its contact with it from August 25th to 26th which can bring an exciting, surprising, or stimulating energy around our relations and finances.

It can also be be good to participate in something fun that is different or new to us. For some people it can reflect creative undertakings especially if it involves technology. Making aesthetic changes in some way can also be ideal as well.

Mars’ trine with Uranus is strongest from August 27th-29th. This is good for any sort of actions that are unusual, experimental, liberating, progressive, technological, or independent. We may want to do something that involves making positive change.

Things To Consider At This Time

What has come up for you in the last week around values, relationships, love, friendships, finances, pleasures, creativity, worth, or aesthetics? How should you proceed forward based on these developments or realizations?

How can you balance your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What is your gut telling you? What signs are you getting from the Universe?

What can you do to be more innovative, original, or progressive? What areas of your life are calling for growth, expansion, exploration, meaning, or better understanding? Is there anything that you feel you should be doing to help you feel more free?

Do you have fears, repressed/deep feelings, shadow qualities, or obsessions that are creating obstacles or complications? If so, how should you handle it? Do you need to release or unravel anything to help you feel better, heal, or bring more joy into your life?

These are just some examples of themes that could come up during this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime after the peak of the Full Moon when it begins to wane until the next New Moon in two weeks. The exact moment of this Full Moon is on August 15th at 12:29pm Universal Time. You can click here to so what that is in your time zone.

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Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. 

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