Connect with us

Consciousness

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Published

on

In Brief

  • The Facts:

    Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

  • Reflect On:

    Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

advertisement - learn more

It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

--> CE Reader Exclusive: Get 45% off PuraThrive's Micelle Liposomal Vitamin C and/or Micelle Liposomal Vitamin D3 + K2. Click here to learn more.

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

advertisement - learn more

This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath,

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness in general can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Advertisement
advertisement - learn more

Consciousness

Are You Sure You Want To Cancel 2020?

Published

on

In Brief

  • The Facts:

    Many people have been wanting to cancel 2020 given all of the challenges that have arisen this year, but are these challenges not what we need to wake up?

  • Reflect On:

    Is humanity living in a way we are truly capable of? Are we really going to change and create a world where we can thrive if we all remain in 'normal' with our heads down just getting by? Perhaps we need a shake up!

A massive evolution in the way we think and live is long overdue, and now the environment is perfectly set for it to happen. Many call this process ‘raising collective consciousness.’ It’s no secret, 2020 has been a intense year, and you may have noticed that many are creating memes calling for the cancellation of 2020. This comes from the idea of ‘cancel culture’ which is an ideology whereby anything we don’t like, even if it’s only some of us, has to be shamed into cancellation as opposed to dealing with what it truly says about us and why we’re triggered by it. But more on this in a moment.

Deep down I imagine you feel it. What we are doing on a day-to-day basis in our lives feels limiting and it feels like we are capable of much more. This feeling comes from an innate desire within the deepest aspect of who we are, our soul, to continually evolve and expand as a being. It’s almost as if we begin to feel uncomfortable when we become stagnant and stop evolving or growing.

Right now, our current way of living societally and our current mass unconsciousness is causing us to push away that deep desire. We do this because we have become so identified with thought, that if a desire to shift or change comes up, and we cannot rationalize nor see how we can change, and in turn, we push that desire away to hold onto what we have grown comfortable with.

Thus, intensity and chaos have ensued in our world in an attempt to wake us up. Perhaps it’s time to embrace this desire for change. Do we really want our world to simply go back to normal? Was normal truly allowing us to thrive?

Ridding 2020?

A lot of people have been sharing the idea that we want to get rid of or cancel 2020 because it has been such a ‘bad year.’ I understand what train of thought can lead here, and I understand what way of being can lead here, but regardless, I feel it’s an important time to embrace what’s going on and ask big questions about what we’re doing as a collective – living life so disconnected from anything that deeply resonates with us. What we call ‘chaos’ has always been a potent tool for evolution, only, we often get in the way of that evolution by remaining asleep to what’s really going on around us, and continually pushing away that knowing that we can create meaningful change.

Most of what is rising to the surface right now, in terms of truths regarding current events, are all realities that people have been telling others about for years – and yet most of us just went on our merry way, heads down, living life as if none of it was happening. For example, elite child sex trafficking is one collective trauma being faced right now by many, and every day I hear of more and more people facing this reality, unsure of what to do about it as they feel despair. I cannot blame anyone for wanting to hide from this information. Life can be tough and very demanding simply to get by, so questioning our reality and why it is the way it is may not be at the top of our priority list. It may feel easier to just go on with our lives as if it’s not real, continually voting, putting these ‘corrupt’ individuals in power and accepting life as it is.

But if life is providing experiences that give us a chance to evolve beyond this old paradigm, is it perhaps time we listen? Can we truly just keep our heads down as we watch our collective uncomfort rise and mental health decline as our world no longer resonates with our being?

Just because the truth makes us uncomfortable, doesn’t mean we don’t need to address it, it just means we are avoiding it, and if we continue to choose not to look, it will ‘blow up in our face’ – just as it is right now.

May years ago people would ask me ‘Joe, do you think people will one day know about all that is going on behind the scenes?’ I said yes, there are collective truths and traumas people will HAVE to face, there is no avoiding it. This is why so many people are doing their inner work and becoming helpful members of the global community who will be able to help others through their emotional upheavals when more of this truth continues to come out, just like it is right now.

The human race has been oppressed for centuries. At the core, is the suppression of human consciousness. The less we know who we truly are and what we are truly capable of, the more we can be coddled and controlled into living lives that serve a few. The reality of this is coming to the surface.

So should we cancel 2020? Or embrace what it’s trying to bring up on a deeper level, and choose to focus on inner work, personal transformation ad collective transformation? This, as opposed to mentally and emotionally running around trying to say why everything is wrong and bad, will this truly bring about meaningful change?

We’re All Playing Roles

With that said, instead of looking at who the good guys are and who the bad guys are, I challenge others to think of it in terms of roles. What role are people playing for one another that allows us to question what’s going on, learn a lesson, and change? Do you want the world as it is today to continue in this manner? Do you feel we are capable of harmony and thrivability? What do you want the world to look like?

Viewing it in this manner will bring us to solutions as opposed to arguing about what the problems are from our political point of view. Staying within the paradigm of our current world, where we create sides, argue, and remain in a political landscape, will always create more separation and will limit our potential, won’t it? It’s time for a new perspective, a new way of looking at things, and in order for that to happen we must come to terms with what not paying attention has created in our reality.

When we live in this manner, are we living life fully? Or are we just getting by? Are we caught up in the future or the past, trying to live in those states? Or are we fully living now? Are we ready to move from a state of being where we are identified with our thoughts and ego constantly, and move to a state where we are truly who we are, our awareness, living fully?

This is what this transition is about. This is what 2020 is helping to bring forth: the necessary events and revelations that push us deeply to question our lives and society. Start dreaming again, start thinking outside the box. Whatever world you choose to plug into is the one we will actively create. If you feel humanity is capable of something different, or better, beyond just the changing of a president, then now is the time to truly put your intention and action into that.

It’s a potent time for change. Perhaps we don’t want to wish normal back into existence?

Explore this process more deeply here.

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading

Consciousness

Full Moon In Aquarius: Erratic Progression

Published

on

We are having a Full Moon in Aquarius on August 3rd/4th, it will appear the fullest on night of the 2nd in Western North America. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 20th/21st, as some of the themes mentioned in that article are still in effect.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its effects slowly build up after the New Moon prior to it.

Full Moons are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic playing out between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

We have been in Leo season since July 22nd and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, the group, the team, humanity, and being in the best interest of the collective. Associated with Uranus, it can be unconventional, idealistic, innovative, progressive, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative Uranian attributes while in Leo it comes from being inspired by its Solar heart centred self-expression.

Full Moon Square Uranus, Sextile Chiron

The Sun and Moon are in a T-square aspect with Uranus bringing its energy strongly into the equation. This planet is associated with Aquarius and viewed as a modern ruler of this sign, therefore it emphasizes some of the Aquarian themes mentioned above.

This can also reflect an energy that is disruptive, unpredictable, erratic, nonconforming, and rebellious. It can be hard to focus and more prone to sudden changes, accidents, loss, or separations. However, it can also reflect liberation, breakthroughs, excitement, and is a good time to shake things up and try new approaches to things.

This Full Moon is in a supportive sextile with Chiron which shares unorthodox and innovative qualities with Uranus. Chiron is also about bringing healing and wholeness to a situation and is associated with personal growth. It brings a potential for integration, learning, problem solving, finding solutions, purpose, and the elevation of consciousness.

Full Moon Sextile Mars, Squaring Jupiter & Pluto During Pre-Retrograde Shadow

The Sun-Moon opposition is in a harmonious aspect with Mars which can bring an active, asserting, energetic, sexual, or even a competitive or fighting energy. Mars is also in its own sign of Aries as it slows down to go retrograde on September 9th/10th. We will be experiencing a period of adjustments over the coming months in how we apply Mars in certain areas of our lives depending on our personal birth charts. Some of the things that are happening this month, leading up to it, will contribute to that process.

At the time of this Full Moon, Mars is also in a tight square with Jupiter which has been building up in the days prior. It also moves towards a square with Pluto over the following two weeks. We may overextend ourselves during this time or do things in an excessive, overconfident, compulsive or obsessive way.

Conflicts around beliefs, perspectives, hidden matters, or abuse can also arise. As we get closer to mid-August the energy becomes more intense with an increased potential of power struggles. This aspect can trigger passion and is good for strategic actions. All of these factors mentioned in this section are cranking up Mars energy overall. I will be writing a separate article on the upcoming retrograde as we get closer to it, join my mailing list here to ensure that you receive it.

Mercury & Venus In Hard Aspects With Saturn, Venus Conjunct North Node

Mercury is in a tight opposition with Saturn. This can reflect thoughts or conversations that are cautious, hesitant, pessimistic, or limiting. We may experience delays or obstacles around commuting or communications with others.  The need to be realistic around certain issues may also come up.

Like Mercury, Venus has social qualities and is also in a hard aspect with Saturn, this one being a frustrating quincunx. It can be hard to integrate or juggle Saturnian areas of responsibilities, commitments, boundaries, discipline, and structures with Venus areas of friendships, love, pleasures, sensuality, values, money, attraction, or other things that are aesthetic related. We may need to be extra adaptable or make adjustments.

Venus is also moving towards a conjunction with the Lunar North Node in Gemini in the days following this Full Moon. New relations, or developments around past relations, could have a fated quality that can bring growth and help us to move forward in a better or constructive way.  Our perception or approach to Venus ruled areas (mentioned in above paragraph) may evolve in a helpful manner.

Things To Consider

In what areas of your life should you try new approaches? What can you do to shake things up? What are some potential solutions for issues you are facing? How can you use your creativity in an innovative way? What are your relations with others pushing you towards? How can you be more of a team player? How can you better balance needs of self with the needs of the group?   What parts of your life are calling for originality and authenticity?

These are just some examples of themes that could come up during this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime over the two weeks following when it is waning. The exact moment of this Full Moon is on August 3rd at 3:59pm Universal Time. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology-related content.

astrology, astrology readings, carmen di luccio

I’m currently doing a DISCOUNT with 20-30% off personal readings.  Gain more astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for the discounted rate.

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading

Consciousness

The Benefits of Keeping A Dream Journal

Published

on

Recently, scientists from Caltech university proved that an ancient species of jellyfish has a sleep cycle. All known mammals, birds, reptiles, and fish on planet earth sleep, but this finding means sleep does not require a brain, and is one of the most ancient evolutionary traits around. So, a very important one.

If sleep is so important, could dreams be too? Dreams aren’t given much importance in modern society. In fact, dream sharing is considered oversharing around most office water coolers. But there are big benefits to taking your dreams seriously, and to keeping a dream journal. Even the Ancient Egyptians were known to keep “dream books.”

Faster Problem Solving

Many studies show that a well-rested mind is a smarter one. Students preparing for a test, for example, scored better when they dreamed about the test beforehand. Every night when you dream, your brain processes and categorizes all the day’s events. Your brain needs to dream to make sense of your waking life. But sleeping is not all you can do. By taking the extra step to remember and interpret your dreams upon waking, you are telling your brain that dreams are important to you. As a result, your dreams will take on a much more educational and beneficial role in your life.

Overcoming Anxiety

Nightmares are no fun, but they serve a purpose. Even rats have nightmares! A bad dream can help reveal your innermost fears, and give you a way to cope with them safely. If you’re like most people, you forget your dreams whenever you wake up. A dream journal will help you develop dream recall, causing you to notice different dream patterns, including reoccurring nightmares. This will give you valuable insight into all the anxieties that are holding you back in life, and give you a head start on addressing them. If you are having a reoccurring nightmare about being fired from your job, for example, you should practice positive thinking at work and confront any workplace challenges you have sooner than later.

Opportunity to Lucid Dream

Lucid dreaming, or becoming aware during a dream, can be induced by dream journaling. Lucid dreaming is a relatively fun and healthy hobby that has its own set of powerful mental health benefits. Many lucid dreamers regularly converse with “spirit guides” that give them advice and predictions to be used in the real world.

Better Spiritual Awareness

Ancient Egyptians believed that dreams contained messages from the gods, and so kept a careful record of them. The Egyptians weren’t the first to come up with this concept, and certainly weren’t the last. Every culture, it seems, from the Greeks to the Native Americans, have had similar beliefs about dreams.

Modern day mystics, including the late psychic Edgar Cayce, often focus on dreams as a way to remember past lives. Unbelievably, scientists have proven that memories and dreams can be inherited, passed on from generation to generation just like eye colour.

Whatever your belief system, keeping a dream journal forces you into a daily habit of thoughtful reflection, making you more aware of your deeper, wiser self over time.

Deciding to keep a dream journal could be one of the easiest, yet more life-changing decisions you’ve ever made! Luckily, there are many resources online to help get you started with a dream diary. Here are some beginner’s tips for keeping a dream journal:
•    Write in your dream journal every morning after you wake up
•    Don’t worry about stylist things like grammar, punctuation, or spelling
•    Keep your dream journal next to your bedside
•    Focus on dreams that are reoccurring
•    Remember to bring your dream journal with you when you travel

Before radio, television, and the Internet, people relied heavily on the dream world for entertainment and guidance, and this may have helped them to be more in touch with their inner self and spiritual side. By keeping a dream journal, you too can learn to tune out the outside world and tune up our own inner, conscious self.

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Pod

Elevate your inbox and get conscious articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!