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Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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In Brief

  • The Facts:

    Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

  • Reflect On:

    Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

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It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

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This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath,

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness in general can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

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Consciousness

Feeling Overwhelmed With All That’s Taking Place? Maybe This Can Help

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In Brief

  • The Facts:

    Sometimes in life, we can become overwhelmed with all that is taking place. Couple this with an increased shift in consciousness taking place, and it can sometimes feel a little 'crazy to get through each day.

  • Reflect On:

    Are you taking time to reflect and understand yourself? How about others? There is no doubt that we are experiencing a great deal of change, the question is are we meeting that change with open arms? Or resisting?

One of the best things about what we do here, I feel at least, is our ability to share personal experiences that others can draw from and share in the feeling of being in this all together. Let’s be honest, if we didn’t have others to share thoughts, feelings and emotions with, we would probably all go nuts in this shift!

I can say this for my fellow team members as well I am sure, we are all going through our own massive shifts and individually are all having a bumpy ride at times. Sometimes, it just gets a little overwhelming and becomes difficult to handle.

When we think of how much of a large-scale shift/change we are experiencing, we begin to realize how much is and will change, physically and mentally, in such a short period of time within our world. It almost seems like everything speeding up, and it’s tough to handle everything at once.

Energy that our bodies have not experienced much of are coming in all the time from the cosmos, and as we make changes within our own personal consciousness.

Mentally we are going from being very stuck and ingrained in our ways and beliefs, to realizing and remembering the truth of our entire existence and it’s purpose. Who we truly are. This truth may not be clear immediately when we are in the thick of challenges, but life is presenting change many ways for us all individually and collectively.

As we experience times of mental confusion or un-ease, we the chance, with awareness and willingness, to break out of some of the ‘stuck states’ many of us find ourselves in. To do this, we must take the time to reflect on what is taking place and our life, and slow things down.

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Uncomfortable?

When the times are uncomfortable and it just seems like it is too much to handle; seeing the world the way it is, watching as we are so disconnected from everything, realizing the differences we have created between one another, feeling like this is just not happening fast enough, and feeling like we cannot help, remember that you are changing – WE are changing.

It is happening very quickly and in many ways all of which may bring up frustration in each and every one of us. Remember to steer clear of creating drama surrounding things that may present, this drama comes from the mind and ego and is not the true self. We can use what the mind and ego has brought up to see what might need to be cleared out within ourselves.

Avoid covering up everything with affirmations and false smiles, this only band-aids the challenges and hides what actually needs to be looked at. Unfortunately, much of the “new age movement” has created some powerful beliefs around band-aiding or spiritual bypassing problems with what we think is “positivity.” Face your problems and your fears, don’t cover them up and pretend its just astral energies. own it, this is how we move forward. This also does not mean we should be reckless and lash out, venting our frustration, it simply means we must take time to be aware, be alone if need be and go easy on ourselves.

Not one of us is alone in this shift, and not one of us will see it pass by without having change take place in our experiences. Feel the knowing that we are collectively in this together, and take note of that when we see what may be presenting in others before we judge them.

My Conscious Breathing Program

Back in January 2020 I released my 10 day Conscious Breathing program to our member’s platform called CETV. The program was enjoyed by a few thousand people and the feedback was inspiring and powerful. People were seeing a big difference in their overall state of being, mood, energy and sleep. Breathing exercises are powerful in bringing peace and calm to our minds, bodies and states of being because they help bring us back to presence and physiological states of calm.

Click here to get access to my Conscious Breathing program.

Please share this course with others as I feel it can benefit many people at this time.

If you get something out of this challenge and wish to support our work, please consider becoming a member of CETV here.  Members also get access to our members-only discussion platform called CE Connect.

If you wish to enjoy the course without any payment, that is 100% fine as I see simply engaging with these practices as helping achieve my overall desire of helping to make the world a more peaceful place.

 

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Consciousness

Full Moon In Libra: Deep Perspectives & Transformations

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We are having a Full Moon in Libra on April 7th-8th, depending on your time zone. This is the peak of the Lunar cycle that began with a New Moon in Aries on March 24th and the themes mentioned in that article are still in effect. The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its effects slowly build up after the New Moon prior to it.

Full Moons are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Libra and the Sun in Aries. It can play out as either a conflict, an integration, or some sort of dynamic playing out between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Libra side and others expressing the Aries side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Libra Opposite Sun In Aries

Aries season began on March 19th/20th and will last until April 19th when the Sun goes into Taurus. Aries is a self oriented and energetic Fire sign ruled by Mars. It is associated with independence, individual needs, leading, and pioneering. It is assertive, courageous, initiating, instinctual, direct, quick, and bold. Negatively, it can be too aggressive, impulsive, impatient, selfish, hot-tempered, combative, restless, and overly competitive.

The Full Moon highlights and brings the energies of the opposing sign of Libra into this Aries backdrop. Libra is a relationship oriented and intellectual Air sign ruled by Venus. It is associated with cooperation, diplomacy, fairness, justice, relating, balance, equality, peace, harmony, aesthetics, art, codependence, consideration of others, and finding common ground.

It is compromising, sociable, creative, charming, communicative, and is about weighing out different sides as it is symbolized by the scales. Negatively, it can be indecisive, impractical, insincere, superficial, vain, overly judgmental, passive aggressive, and people pleasing.

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Full Moon Quincunx Neptune 

This Full Moon is in a quincunx with Neptune in Pisces. This can reflect the need for adjustments, dealing with frustrations, and/or not seeing things clearly around issues pertaining to that planet. It can also be something that needs to be attended to, or integrated, but may be challenging to do so.

Neptune rules spirituality, ideals, retreating, seclusion, compassion, oneness, dreams, glamour, fantasy, visual arts/media, music, and poetry. It is mystical, psychedelic, creative, sacrificing, and imaginative. Neptune is also associated with intoxication, addiction, escapism, deception, delusion, confusion, lack of boundaries, elusiveness, and a victim/martyr complex.

As far as mundane and worldly affairs are concerned, Neptune rules fossil fuels such as oil and gas. The Covid-19 situation is Neptunian; such as the nature of the illness being portrayed in the media, our perception of it, as well as the potential of deception believed by conspiracy theorists.

Jupiter Conjunct Pluto

Jupiter is currently in a conjunction with Pluto, this is the first time it has occurred since December 2007. This energy has been becoming more noticeable in recent weeks and is peaking this first week of April. However, this energy will play out until the end of the year with it peaking again in early Summer and mid November.

Jupiter is an expansive energy and is associated with learning, education, media, big picture awareness, perspectives, optimism, beliefs, truth, wisdom, travel, foreign countries, and aspirations. Negatively, it can also be excessive, inflated, have blind spots, and disregard limitations and consequences. .

The potential different expressions of Jupiter joins forces with Pluto which is associated with depth, transformation, evolution, regeneration, purging, power, sex, psychoanalysis, inner resources, primal instincts, occult subjects, and looking beneath the surface. It rules fear (or fearlessness), secrets, hidden matters, subversion, jealousy, death, abuse, the underworld, and conspiracies. It can also be intense, violent, destructive, abusive, and dark.

This conjunction is happening in Capricorn and we have already been having so many other significant astrological events occurring in this sign as mentioned in my previous Eclipse articles and recent New Moon content. Capricorn correlates with the structures of the world such as government, authorities, banking, and business. This sign is also associated with our ambitions, careers, mastery, traditions, consolidation, status, and orderliness.

The Lunar South Node (and its eclipses) has been in Capricorn since late 2018 and will transition out this year. Saturn has also been in Capricorn (its own sign) for most of this period which reinforces what it is doing, This process reflects shifts directed at changing/releasing negative qualities or aspects of Capricorn that are not serving us or need to be changed as a result of circumstances. However, some of this process will continue in the coming years as Pluto is still transiting this sign until 2024.

The coming together of Jupiter-Pluto in Capricorn can bring deeper awareness around issues happening in the world yet also in understanding aspects of ourselves or certain areas of our lives. There is opportunity for major changes and transformations. However, this can also feel like a boiling point as Jupiter can expand the negative qualities of Pluto.

Much of it is up to us and how we respond to life’s circumstances, or co-create with this energy,  using our free will. Another thing to consider is that many of things happening now are being seeded into a new Jupiter-Pluto cycle. Many of the combined themes of these planets occurring now and this year will evolve over the next 12-13 years.

Full Moon Square The Jupiter-Pluto Conjunction

The polarity of the Sun in Aries opposing the Full Moon in Libra (mentioned above) is in a t-square with the Jupiter-Pluto conjunction. Full Moon’s can trigger conflict, either within ourselves or with others, and this one has a higher potential of that happening due to the Pluto influence.

The potential Aries expressions of self, action, leadership, hot temperedness, impatience, impulsiveness, forcefulness, one pointedness, inconsideration, and urgency can be at odds with the Libra expressions of balance, peace, harmony, seeing different sides, pleasing,  indecisiveness, idealism, and superficiality. This can be tied into the Jupiter-Pluto themes mentioned.

However, the key here is to try to strike a healthy balance or integration of the positive aspects of both Aries and Libra. Also, the positive aspects of Cancer (which opposes Capricorn) are also themes that should be brought into the equation. Caring, nurturing, security, self-care, instincts, feeling, sympathy, family, domestic life, and emotional well being are different expressions of that sign.

Mars Square Uranus, Mercury Sextile Jupiter-Pluto Conjunction

Mars, the ruler of Aries, has been moving towards a square with Uranus since the end of March (when it entered Aquarius) and is at its peak during this Full Moon. This energy can be impulsive, restless, erratic, rebellious, and be hard to focus and direct ourselves. This can also reflect combativeness towards anything progressive, unusual, unconventional, technological, or metaphysical. Alternatively, this can also be good for asserting ourselves in these ways or with authentic individuality.

Mercury in Pisces is a harmonious aspect with the Jupiter-Pluto energy mentioned above. This can reflect communication and discussion pertaining to the combined themes of these planets. This can also be good for research, expanding our minds, investigating, insights, uncovering truths, and embracing a deeper understanding.

Venus Sextile Chiron, Entering Pre-Retrograde Shadow Period

Venus, the ruler of Libra, is moving towards a sextile with Chiron in Aries which will be strongest from April 9th-11th. Venus areas of love, relationships, friends, values, attraction, aesthetics, art, creativity, money, pleasures, and social life can tie into Chiron themes of wholeness, healing, creative solutions, discovery, teaching, and holistic approaches.

Venus is also entering its pre-Retrograde shadow period on April 9th as it slows down before going retrograde from May 13th-June 25th. Some of the themes and developments that occur over the coming month in the areas pertaining to Venus will continue to unfold and perhaps go through a sorting out period during the retrograde process. Some of it will be connected to the Chiron influence mentioned in the above paragraph. I will be covering this more in future content, you can join my mailing list here to ensure that you receive it.

Things To Consider

Do you need to balance your personal needs, perspectives, and independence with diplomacy and consideration of others? Do you need to weigh out different sides? What were you experiencing in 2007 until early 2008 and is there a connection with what was going on then? What area of your life is calling for transformation? Do you need to address the way you assert yourself? What are your relationships showing you and does that area of your life require some sort of healing?

These are just some examples of what to consider at this time. If you wish to do any sort of intentional release, cleansing, or clearing, it is best to initiate after the peak of the Full Moon or as it is waning over the following two weeks. The exact moment of it will be on April 8th at 2:35am Universal Time, but will be the night of the 7th in all of the Americas. You can click here to see what that is in your time zone.

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Consciousness

Magic: Thoughts From Plato & Manly P. Hall To Modern Day Scientists – Is “Magic” Real?

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In Brief

  • The Facts:

    The Concept of 'magic' has been written about and explored for thousands of years. It's always been a large part of history and ancient mysticism, and today, "magical" concepts are being explored by science, mostly in the form of parapsychology.

  • Reflect On:

    Are there concepts of our reality we have yet to understand? Are there concepts we turn away from that have ample evidence, but simply push the boundaries of the mind a little too far to accept? Perhaps things are changing

“The underlying, primary psychic reality is so inconceivably complex that it can be grasped only at the farthest reach of intuition, and then but very dimly. That is why it needs symbols.” – Carl Jung

What is ceremonial magic? The works of multiple scholars, from Plato to Manly P. Hall and further down the line, suggest it is essentially the use of rituals and techniques to invoke and control “spirits” or lifeforms that could be existing within other dimensions or worlds. For example, according to Hall, “a magician, enveloped in sanctified vestments and carrying a wand inscribed with hieroglyphic figures, could by the power vested in certain words and symbols control the invisible inhabitants of the elements and of the astral world. While the elaborate ceremonial magic of antiquity was not necessarily evil, there arose from its perversion several false schools of sorcery, or black magic.” (source)

Yet if we examine the works of Plato, we see he specifically condemns, both in the Laws and in the Republic, the idea that “gods” can be influenced by the performance of certain rituals — called “necromancy” or “magical attack.” He believed those who try to control the spirit world should be penalized. (source)

Socrates, about whom Plato wrote much, also spoke of an entity that guided him. It was never given a name, but references to it ranged from daemon to daimon. Socrates believed this entity was a gift, and manifested itself in the form of the voice within, something we all possess. His communication with this entity was actually used as one of the charges against him when he was put to death. Socrates believed it to be a link between mortal man and God.

Socrates seems to be an exception when it comes to using these concepts for perverse reasons, and, as Hall points out, he provided evidence that “the intellectual and moral status of the magician has much to do with the type of elemental he is capable of invoking. But even the daemon of Socrates deserted the philosopher when the sentence of death was passed.” (source)

He was put to death for “corrupting the youth” and spreading “false” information amongst the people, but looking back, he seems to be a figure more like our modern day revolutionaries than a malevolent influence, put to death for exposing the aristocracy’s secrets and encouraging people to question the true nature of reality, to question the doctrine that had been provided to the masses by those in power.

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There are also native records containing abundant evidence that the civilizations of Central and South America were heavily involved in these types of arts, both black and white magics. This is well documented in the Popuol Vuh.

If such information is true, it’s hardly surprising. Human beings have always been subject to the lure of power, driven by their ego, greed, and shortsightedness. It’s disconcerting to imagine this power of working with the spirit world in the hands of those who would use it for their own reasons, taken by the power of black magic.

Fast forward to our modern day, and you have stories like that of Dr. Johannes Faust. Through his study of magic, he was able to conjure up an extra-dimensional who served him for many years is several different ways. There is even an excerpt from The Book of Dr. Faust, Wittenberg, 1524 describing his experience. (source)

Napoleon Bonaparte, the French military and political leader, is another example. He used to tell of a “Little Red Man of Destiny,” a ‘spirit’ that appeared at a Royal Palace. Apparently when something important was happening, he would appear. This man, and what others now consider to be silly superstitions and folklore beliefs, genuinely influenced Napoleon and his actions and guided his campaigns. (source)

According to Hall, The Little Red Man of Destiny is an example “of the disastrous results of permitting elemental beings to dictate the course of human procedure.” (source)

Phenomena like these appear in various cultures during different time periods all throughout human history, so what makes us think these practices have stopped today?

There is even a modus operandi for the invocation of spirits in various texts, one being The Complete Book of Magic Science that, according to Hall, was first published in the original British Museum. This is also mentioned by other studies of occult philosophy, like Francis Barret in his Magus, where he describes the use of symbols and more things relating to the occult.

Living creatures existing in a world we cannot perceive have been the subject of lore dating back countless years. It’s embedded in the stories and passed down orally, and written about in multiple religious texts like the Bible and the Quran. I am not referring to extraterrestrial beings in this case, but rather to beings existing in realms indistinguishable to our senses.

Black vs. White Magic

A distinction is made early in the article about black magic and white magic. Basically, black magic is the process of using entities to accomplish a goal through ceremonial magic.

Hall writes:

By means of the secret processes of ceremonial magic it is possible to contact these invisible creatures and gain their help in some human undertaking. Good spirits willingly lend their assistance to any worthy enterprise, but evil spirits serve only those who live to pervert and destroy. . . . The most dangerous form of black magic is the scientific perversion of occult power for the gratification of personal desire.  (source)

According to scholars of various philosophies, there occurred, long ago, a systematic destruction of all keys to wisdom, so that no one else could have access to the knowledge. Whoever did it completely inverted the rituals of the ancient mysteries while claiming to preserve them, believing what they did was the right thing to do.

Magic also uses symbols and sacred geometry. Black magic, on the other hand, uses inverted symbolism, taking pure symbols with noble meanings and perverting them. Inverted symbolism seems to be the way to invoke spirits for malevolent purposes.

“They mutilated the rituals of the Mysteries while professing to preserve them, so that even though the neophyte passed through the degrees (Free-Masonry) he could not secure the knowledge to which he was entitled. Idolatry was introduced by encouraging the worship of the images which in the beginning the wise had erected solely as symbols for study and meditation. False interpretations were given to the emblems and figures of the Mysteries, and elaborate theologies were created to confuse the minds of their devotees. ” (1)

It appears there were many black magicians throughout history who strayed from the noble concepts that underly the core of spirituality and working with the spirit world.

White magic, on the other hand, deals with the noble, the morally pure, and cannot be used to accomplish selfish ends. Ego, greed, and personal desire have no place in white magic.

I agree with Socrates that the concepts of white magic exist within all of us and can be used as powerful tools of manifestation, provided one is pure in their heart and intention. It’s simple, and cannot be used as a means to an end, or to fulfil a specific personal desire.

A Scientific Perspective

Proponents of what we now call ‘magic’  include nearly all ancient literature from all parts of the world, from the Vedic texts and the yoga sutras, all the way to Moses, Jesus, Milarepa and Mohammed. Donald Lopez Jr., a professor of Buddhist and Tibetan Studies and the University of Michigan provides a great example in describing the Buddha:

With this enlightenment, he was believed to possess all manner of supernormal powers, including full knowledge of each of his own past lives and those of other beings, the ability to know others’ thoughts, the ability to create doubles of himself, the ability to rise into the air and simultaneously shoot fire and water from his body…Although he passed into nirvana at the age of eighty-one, he could have lived “for an aeon or until the end of the aeon” if only he had been asked to do so. (source)

The crazy thing is there are also modern day examples, but they mostly come from the black budget government programs. In 2016, I published a well-sourced article providing multiple examples from a CIA document that confirms the existence of humans with ‘special abilities’ who are able to do ‘impossible’ things. It’s titled “Research into Paranormal Ability To Break Through Spatial Barriers.”  and it outlines how documented cases of children and adults who have the ability to teleport small objects from one location to another, using their mind. Why would the CIA archive this document? The study was done under controlled conditions.

Dean Radin, chief scientist at the Institute of Noetic Sciences, has published a book called “Real Magic.” It has received praise from multiple scientists, including Nobel Laureates.

Dr. Carl Jung once stated, “I shall not commit the fashionable stupidity of regarding everything I cannot explain as a fraud.” This is something we should all hold in our minds as we examine this or other claims that are not part of our current perception.

The amount of statistically significant results when it comes to this reality, usually dubbed as “parapsychology,” is very significant. We are talking about hundreds, if not thousands of studies that have been conducted worldwide for decades.

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing. —Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

A lot of the statistical results for parapsychology are just as strong, if not in some cases more significant, than a lot of the results which emerge from hard sciences, like physics and mechanical engineering. The Department of Defense has stated that results in this area are a clear sign that these phenomena are real, despite the fact that they are still somewhat unexplainable. As far back as 1999, a statistics professor even published a paper showing the results dealing with parapsychology and mind-body connection are a lot stronger than the results used to approve some of our medications. That study was done by Dr. Jessica Utts, as statistics professor in California who had this to say about Radin’s book:

Real Magic illustrates the limitations of 20th century science and proposes a more comprehensive view that incorporates ideas that have been associated with magic throughout the ages. Blending history, humor, and plausible hypotheses, Dean Radin illustrates that there is a staggering amount of evidence for a broader view of science that offers hope for the future of humanity.”

Another review:

“A thought-provoking book. The author makes a convincing case for the reality and significance of magic.” —Brian Josephson, Nobel Laureate in Physics and Emeritus Professor of Physics, University of Cambridge

Today, hundreds of scientists are coming together to emphasize that matter is not the only reality. They’ve created a manifesto, and you can find links and access more information about this initiative, which started a few years ago, in an article we published here.

“Some scientists are confident that we already know what is and is not possible. But the truth is that science is very much in its infancy. To advance our understanding requires bold excursions into domains some might consider heretical, including esoteric legends about magic that have persisted for thousands of years. This is what Dean Radin sets out to do with Real Magic. In my judgment, it succeeds in blazing new trails. Well worth the read.” — Kary Mullis PhD, Nobel Laureate (Chemistry)

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