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Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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In Brief

  • The Facts:

    Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

  • Reflect On:

    Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

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It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

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Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counselling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

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This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that, but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D, and Director of Research at Heartmath,

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness in general can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United Sates and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area as well as parapsychology (telepathy, remote viewing, distant healing) indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labelled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

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Consciousness

Studies Show That Writing In A Journal Can Benefit Your Emotional & Physical Well-Being

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If you have read any of my previous articles, you may already know that I am a huge advocate of keeping a journal, or diary or notebook – whichever term you like best to describe the act of writing out your thoughts on paper, or if you prefer, typing them out on a screen.

Personally, journaling is something that has helped me get through some really tough times in my life and is also a great tool for just allowing some new perspective and a space to vent without judgment or advice. But for all of those skeptics out there who don’t understand how something like this could actually help, well, there’s science to prove it.

Scientific Evidence To Prove How Journaling Helps

Psychologists from the University of California were able to investigate the effect of journaling by inviting 20 volunteers to visit the lab for a brain scan before asking them to write for 20 minutes a day for four consecutive days. Half of the participants wrote about a fairly recent emotional experience, while the other half of the participants wrote about something neutral.

Those who chose to write about an emotional experience showed more activity in the part of the brain called the right ventrolateral prefrontal cortex. In turn, this relaxed neural activity that is linked to strong emotional feelings.

According to Lieberman, men seemed to benefit from writing about their feelings more so than women, and writing by hand seemed to have a bigger effect than typing on a keyboard. That’s an interesting note: could men benefit from journaling more because in general they tend to keep their feelings to themselves? A journal can certainly act as a safe space for emotionally deprived men to vent.

“Men tend to show greater benefits and that is a bit counterintuitive. But the reason might be that women more freely put their feelings into words, so this is less of a novel experience for them. For men it’s more of a novelty,” Lieberman said.

Aside from drastic improvements to your mood and emotional well-being, writing out your thoughts and feelings regularly can actually benefit your physical health as well. Journaling can increase your chance of fighting specific diseases like asthma, rheumatoid arthritis, AIDS and cancer. Amazingly, it can even help physical wounds heal faster.

A study conducted in 2013 found that 76% of adults who spent 20 minutes a day journaling for three days in a row before a scheduled medical biopsy were fully healed 11 days later. On the other hand, 58% of the control group had not yet recovered. The study concluded that just one hour of writing about a distressing event helped the participants to better understand the events and reduce stress levels.

Lead researcher on expressive writing at the University of Texas and author of Writing To Heal, James W. Pennebaker, has found that by translating our experiences into our own language by writing it out, we are able to make the experience more comprehendible.

Pennebaker says: “Emotional upheavals touch every part of our lives. You don’t just lose a job, you don’t just get divorced. These things affect all aspects of who we are — our financial situation, our relationships with others, our views of ourselves…writing helps us focus and organize the experience.”

The Most Efficient Way To Cope With A Big Life Change Is To Journal

Journaling will help you to get over a break-up or cope with other up and down relationships in your life. While it may seem to be overanalyzing, studies have shown that venting about a past relationship actually helps to speed up emotional recovery and can help build a stronger sense of self-identity following a break-up. I don’t know about you, but this is something that I wish I would have done after break-ups that leave you feeling lost and like you don’t know who you are anymore.

By venting I don’t mean to your friends. While this certainly can help, the act of writing, with a pen or pencil, will provide you with the most health benefits.

“Writing accesses the left hemisphere of the brain, which is analytical and rational,” Maud Purcell, a psychotherapist and journaling expert, told Fast Company. “While your left brain is occupied, your right brain is free to do what it does best, i.e. create, intuit, and feel. In this way, writing removes mental blocks and allows us to use more of our brainpower to better understand ourselves and the world around us.”

Journaling Can Provide Long-Term Benefits

Journaling helps you to cope with the experience at hand but it can also help to prepare you to face similar experiences in the future.

“Journal therapy is all about using personal material as a way of documenting an experience, and learning more about yourself in the process,” Kathleen Adams, a psychotherapist and author of Journal to the Self, told the Huffington Post. “It lets us say what’s on our minds and helps us get — and stay — healthy through listening to our inner desires and needs.”

The process of journaling allows you to get to know yourself through your feelings and experiences. It’s just plain and simply writing out your feelings. This is different than just thinking because it is more streamline; you aren’t going back and forth or writing the same thing down over and over again.

You can start right now, or the next time you’re feeling particularly stressed about something. It’s so simple you might as well give it a shot! What do you have to lose? It just might help you more than you might have imagined! Plus, wouldn’t it be fun to look back at the big events that happened in your life in 20 years or longer and see how you were able to deal with the situations? It could even provide you with some insight on how to handle situations you are faced with in the future.

We are constantly being faced with challenges. This is what life is all about, but our reactions to those challenges is what defines who we are. Are we strong and capable or are we weak and playing a victim? The choice is ours!

Much Love

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Consciousness

Loneliness: A Health Problem That Could Be Deadlier Than Obesity, Study Says

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Loneliness can reliably be linked to a significant increase in the risk of early mortality, according to a study at Brigham Young University. Head author, Julianne Holt-Lunstad, notes that “substantial evidence now indicates that individuals lacking social connections (both objective and subjective social isolation) are at risk for premature mortality.”

Holt-Lunstad believes the risks associated with loneliness are already greater than such established dangers as obesity:

Several decades ago scientists who observed widespread dietary and behavior changes raised warnings about obesity and related health problems. The present obesity epidemic had been predicted. Obesity now receives constant coverage in the media and in public health policy. The current status of research on the risks of loneliness and social isolation is similar to that of research on obesity 3 decades ago… Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

Furthermore, she warns that “researchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken.”

Why Are We So Isolated From Each Other?

From the long view, it can be said that Western civilization as a whole has fostered a gradual disintegration of our physical and social ties. With an emphasis on individual goals and an almost fanatical regard for personal achievement, the traditional institutions of family and community and their capacity to provide their members with a sense of belonging and shared purpose have become significantly fragmented.

The family unit has gone from large generations-linked mutual support systems to small and immediate units, sometimes involving single parents whose necessities make it very difficult to create a stable home environment for their children. Add to that the fact that more and more people are not even building families, and our society has more people living alone than at any other time in history. This includes the elderly, who are less likely to find a ‘fit’ living within their children’s families than ever before.

The decline of the ‘community’ is perhaps as significant as the disintegration of the family unit. In Western-style communities, people work as a collection of individual units interacting by specific functions rather than as an interrelated whole with a significant shared identity. Naturally, attempts are made today to join or build ‘communities’ all the time, but like the Meetup model, they are founded on the gathering of select people with similar interests and purposes, rather than a shared embrace of all people within a certain geographical area.

The Rise of Social Media

I believe the rise in prominence of social media has in part been fuelled by the sense of alienation we have long felt within our modern society. I don’t believe social media is the root cause of our loneliness, as some speculate, but rather a symptom of this much longer-standing social problem. Connecting via chats and web pages is just something that we have gotten into the habit of reaching for since it is so immediately accessible. But like any quick fix, it does not end up fulfilling our deeper needs, either individually or as a society.

If we see that our society has been slowly disintegrating over hundreds of years, then it becomes incumbent upon us as a society (if we can still even identify ourselves with our ‘society’) to take measures to remedy this situation. What those measures might be, though, given how things seem to be trending, is a matter of great conjecture.

On Being Alone  

One approach is to first acknowledge that Western society’s emphasis on the individual is not necessarily a bad thing. In fact, I believe that the development of personal integrity, creativity, and autonomy is a critical step in the evolution of human consciousness. Learning how to be alone with oneself is a part of that process. In his work entitled Pensées, French philosopher Blaise Pascal observed that “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

As evidenced by Eastern gurus and mystics, one can be perfectly content in isolation. This can be greatly facilitated by the practice of meditation and other such methods that give us a direct perception of our energetic connectedness not only with other people, but with all things. In this higher state, the damaging emotional impact of loneliness and social isolation are not experienced.

Our Next Step

Still, the life of the yogi remains for the few. The rest of us, it seems, have come to this planet to interact, share, and love. And we have not incarnated into this dense physical world to get better at virtual relationships. At this stage, we have perhaps gotten a bit too accustomed to social isolation for our own good.

Holt-Lunstad notes that “although living alone can offer conveniences and advantages for an individual, this meta-analysis indicates that physical health is not among them.” She also cites another study that “has demonstrated higher survival rates for those who are more socially connected.” And then there is the seminal 75-Year Harvard University study, where “it was universally clear that without loving and supportive relationships, men in the study were not happy.” The message is becoming clear: we need to come together.

We are perhaps at a larger turning point in our development than most of us realize. It seems that we have reached the extreme edge of the exploration of individualism, and we are readying to move into greater balance with a collective identity. This is not a return to traditional ways, but rather a synthesis of our growth as individuals with the shared experience we are now hungering for. This synthesis signifies the next stage of our evolution.

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Consciousness

How I Induced An Out Of Body Experience Without Substances

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Can you really have an out of body experience on command? Absolutely. While this is something that will take some time to practice and get good at, there are many methods to having out of body experiences or spiritual experiences on command using only your consciousness and physical body.

There is also a purpose to these experiences; they aren’t simply to trip out (although if you wish to do that it’s up to you). These experiences can help you dissolve fears, move past trauma, expand your consciousness and much more. I personally don’t feel inspired to do anything other than explore and expand myself when I engage in experiences like this.

Many of the stories you hear of out of body experiences happen through dreams, near death experiences, from the state between sleep and awake, and when people experiment with psychedelics like magic mushrooms, DMT or ayahuasca. But we are capable of having out-of-body experiences with just our thoughts, breath and consciousness.

Why These Experiences Can Be Helpful

I say “CAN BE” helpful because they have that ability, but it doesn’t mean we always use it. We may want to explore a past trauma, and meditation or OBE’s could help us do that, but if we don’t use them for this purpose or do the work afterwards they won’t be helpful. Likewise with any substance like ayahuasca, mushrooms or DMT. They don’t do the work for you and don’t save you. You still have to do the work afterwards and it’s for this exact reason that most people who experiment with these substances or experiences still don’t make shifts in their lives because it’s still work. And it’s the work that we often aren’t willing to do that stops us from moving forward.

Your intention for wanting to have these experiences is important. Sometimes when we think about psychedelics or having out of body experiences we are seeking a trippy-like experience out of curiosity. And that’s totally fine. Curiosity can be how we explore and learn things. But while it may be fun to play a couple times, I generally say it isn’t the best motivation for wanting to have these experiences. I typically tend to encourage people to reflect on a deeper sense of exploration and growth within ourselves when it comes to exploring our consciousness, which is a big part of what we do in CE’s Explorer Lounge you can check out here.

The reason why I believe focusing on having a trippy experience is not ideal is because I have seen many people get lost in the need to just experiencing something trippy. Not only that, but it can often become an escape from the challenges we face. Which is why I feel society utilizes cannabis, alcohol, TV and food addictively.

DMT, mushrooms, Ayahuasca and so forth were initially put on this planet when we had difficult times exploring our consciousness and external tools assisted us in doing that. Today, a resurgence of these substances is taking place as people’s curiosity to explore is once again popular. After all, there is a shift in consciousness taking place.

However, I do not believe we still need these substances today in order to have these types of consciousness based experiences. While I think they can be helpful for some of us who are in difficult situations like drug addiction or have serious trauma from war or violent experiences, I feel we are all very equipped within ourselves to explore without them, and I’m personally inspired to encourage that.

Ultimately it’s not as much about any substance or experience as it is about what the end goal helps us to see – more about ourselves. They tell us to look within to find answers and move past our challenges. So many experiences in life are all pushing us to do that exact same thing, look within. Our core teaching here at Collective Evolution is change starts within. All for the reason that it’s at the core of how we will create a profound shift in our lives and on this planet. So what can we take from this?

If we know the core truth is about us looking within, why not just begin looking there right now?

How I Created my Own Out Of Body Experience

I was in California, attending Wim Hof’s retreat in Beverly Hills. It was day two and we were doing a breathing exercise that was about focusing on energy in our body and learning how to control and use it.

At the Wim Hof retreat in California.

There was a focus on utilizing it to activate our pineal gland in such a way that may or may not release a little bit of DMT in your brain, allowing us to have some form of experience that would be beyond the physical. I would like to say at this point that this is certainly not the core message of Wim’s work, nor is it something that I think the method is truly for. It’s simply something that you can use in order to obtain this result. These forms of breathing exercises are not new either, they have been used by yogi’s and “guru’s” for many years to attain different states of consciousness.

There were about 60 of us, we were in a beautiful room with 15 foot ceilings and the sun was shining in through the side windows. I was laying flat on my back on a yoga mat patiently waiting for the exercise to start. This would not be the first time I was going to have an out of body experience, but it would be the first I would attempt on command. My previous experiences came from dream-states, meditation or simply.. happening.

We began with Wim’s standard method of breathing. Heavy breaths in and out of the mouth. Stomach, chest, head, out. After about 8 minutes of this, I went into my breath holds (as part of his method) and I began to focus energy from around the base of my spine and brought it up my back, into my brain and ‘pinged’ my pineal gland with it.

As I brought the energy up into my pineal gland I felt what I had felt in the past with these types of experiences. Ringing and vibrations in my body and mind starting to increase. With my eyes closed, I began to see the room. I could feel my essence slowly leaving my body up straight into the air. It moved slowly and peacefully. It wasn’t a fast jolt or ‘uncontrollable’ in a sense, it was very light.

The pineal gland.

As I drifted upwards more and more I eventually made it to the ceiling and rested there. What happened next was what you might experience in deep meditation which is having all of your thoughts emotions set aside and you begin to feel like a massive, massive, massive presence that is so far beyond your physical body that you no longer identify with being a physical body. You begin to realize you are a vast consciousness that is pure unconditional love and pure potential.

From this state of being you have the ability to utilize your awareness to look at your life, situations, the planet or whatever it may be from a completely non-judgmental and unconditionally loving way so as to deeply understand why things happen. You gain clarity and awareness as to how you may move forward with something from this space. These experiences help us to get a glimpse at what is beyond the stories and the drama of our minds. This is VERY powerful in clearing our fears, worries, and traumas.

Back to my experience here. As I continued to feel immense at the top of the ceiling, I could see all of the bodies in the room having their own experience. I felt connected to them, the building, and everything around us. The difference between myself and everything else drifted away, and I was simply an essence or consciousness observing. This, is precisely how I know experientially that consciousness does not originate in the mind but is our existence. Mainstream science has not caught up to this understanding yet but it’s getting close, and that is very inspiring.

After what could have been 10 or so minutes, I slowly came back down into my physical body and began to integrate back into it. I opened my eyes and began to feel the desire to go outside and enjoy the sunlight. I felt slightly emotional at this point as I had gotten a glimpse of the difference between feeling fully clear outside of my body vs feeling certain emotional pains and mind stories that were in my physical body. This right here, is where the magic is. This is how we see more clearly what it is that we are being challenged by and have a reference point to compare what letting it go feels like.

Concluding Thoughts

When you are in meditation, you are able to re-tune into these types of higher states of consciousness and be an observer looking back at the challenges you face at any moment in your life. With detachment from them you can ask yourself how you created or co-created the experience you are having and what lesson is in it for you. How does it serve you? How can you move forward with action and so forth? You can see the greater workings and perfection that comes with these experiences to help you move beyond them.

So that’s pretty well it! Utilize and explore these experiences with clear intentions of evolving yourself and you will have the best results in not only creating these experiences but attaining more peace in your life. Have fun and keep exploring!

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