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Awareness

The Secret Of ‘Food Combining’ That Helps Prevent Bloating, Stomach Pain, & Indigestion

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In Brief

  • The Facts:

    One of the greatest health-hacks has to do with which foods we eat together. Combining proteins and carbohydrates (starches or fruit) causes neutralization of digestive enzymes. This causes symptoms such as bloating, gas, heartburn, and more.

  • Reflect On:

    Sadly, protein and starchy carbohydrates make up much of the world's diet. It seems we have come to accept the symptoms of indigestion as if they are a rite of meal-time passage. Yet all of these symptoms are completely preventable.

 

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One of the greatest health-hacks has not so much to do with what we eat, but rather with which foods we eat together.

It’s called proper food-combining, and understanding its intricacies is a powerful way to support your digestive health and overall vitality.

In his book, Food Combining Made Easy, natural hygienest Herbert Shelton shares his detailed understanding of how the wrong combinations of foods wreak havoc on our digestion. Shelton spent over fourty years in the study of dietetics, having directed and cared for thousands of people during his lifetime. He, like many natural hygienists today, saw the fundamental flaws in man’s modern eating habits, the main one being that we eat too many different types of food in the wrong combinations. Instead of the buffet-style spread, Shelton advocated for a diet of simplicity, much like that of the animal kingdom around us.

“Animals eat very simply and rarely combine their foods. Certainly the meat-eating animals eat no carbohydrates with their proteins. The deer grazing in the forest combines his food very little, and the squirrel is likely to get their fill of nuts and take no other food. Birds have been observed to eat insects at one time of day and seeds at another. No animal in nature has the great variety of foods spread before it at a meal such as civilized man does today,” Food Combining Made Easy, pg. 8.

Shelton believed that the digestive enzymes of the human digestive tract have well-defined limitations, and when we eat in a manner that overrides these limitations, we run into digestive issues. He called proper food combining “merely a sane way of respecting our enzymatic limitations.”

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And by combining our foods properly, Shelton asserted that much of our digestive ailments would be solved. He even claimed that allergies would dissipate given a period of time eating the right food combinations. “An amazing number of food allergies clear up completely when supposedly allergic individuals learn to eat their foods in digestible combinations.” He writes that what they are suffering from are not allergies at all, but rather symptoms of indigestion.

The Different Types of Food Material & Their Digestion

Shelton’s definition of food is quite simple: Material which can be incorporated into and become part of the cells and fluids of the body. To be a true food the substance eaten must not contain useless or harmful ingredients.

Proper food material is composed of water and a few organic compounds known as proteins, carbohydrates (sugars, starches), fats, mineral salts, and vitamins.

As proteins, carbohydrates and fats are not useable by the body, they must first undergo a disintegrating, refining process known as digestion. While digestions has its mechanical components such as chewing and swallowing, it is primarily a process of chemical changes as the food makes its way through the digestive tract. What creates these chemical changes are known as enzymes. Enzymes are the catalysts which break complex compounds (such as proteins) down into their simpler components (amino acids) which can then be used by our cells.

Each enzyme is specific in its action; they only act upon one class of food substance. For example, the enzymes that act upon carbohydrates cannot act upon proteins or fats. Enzymes are so precise that even within the carbohydrate class there are different enzymes for different types of sugars and starches. The same goes for proteins.

Most enzymes work in organized sequence, that is, each stage of digestion depends on the enzymatic action preceding it. For example, if the enzyme pepsin has not first converted a complex protein into a peptone, then it prevents the further breakdown of peptones into amino acids.

Enzymes are also very sensitive to pH changes. If the alkaline salivary enzyme, ptyalin, interacts with an acidic food in the mouth such as a protein, the enzyme that would normally break down starches is rendered inactive by the change in pH.

Similarly, in the stomach, the protein enzyme pepsin can only act in an acidic environment, and if it combines with an alkaline food it is rendered useless. Pepsin is a crucial enzyme in the first stage of protein digestion, and without it the proteins will not further digest but rather ferment and putrefy.

In the case of foods composed of both carbohydrates and proteins, such as bread, our digestive system utilizes a unique sequence of enzymatic secretions to breakdown the food. At first only little hydrochloric acid is poured into the stomach—the enzymatic juice secreted is almost neutral in reaction to allow the starch component of the bread to breakdown first. But once the starch is digested, more hydrochloric acid is then poured into the stomach to digest the protein component of bread.

The entire digestive process is highly organized yet very sensitive to changes in pH, which means that combining even a small amount of the wrong foods can cause proper digestion to halt.

And what happens when proper food digestion halts? As Dr. Morse states in The Miracle Detox Sourcebook, “fermentation and putrefaction then become the digesters, instead of digestive enzymes. This causes improper food breakdown and many unwanted chemical changes, all leading to malabsorption, acidosis and cellular starvation.”

The Two Most Important Food-Combining Tips

The two most important food-combination tips are first, to never mix proteins (acid foods) with carbohydrates (alkaline foods), and second, separate your consumption of fruits and melons from any other types of food.

As mentioned previously, mixing proteins with carbohydrates causes neutralization, putrefaction, and fermentation. Fungi (yeast especially) love the byproducts of fermentation (alcohol sugars), and this is why so many people suffer from candida and various parasitic overgrowths. Sadly, protein and starchy carbohydrates make up much of the world’s diet (meat and potatoes, anyone? How about chicken and rice?). It seems we have come to accept the symptoms of stomach pain, bloating, gas, and heartburn as if they are a rite of meal-time passage. Yet all of these symptoms are completely preventable with the proper understanding and application of food-combining.

Separating fruit from other foods is another crucial rule in food combining. Fruit digests the quickest out of any other food; therefore, when fruit is mixed with foods that require many hours to digest (such as eggs or meat), then the fruit quickly ferments into alcohol sugars that signal the yeast to begin their feeding frenzy. Always opt to eat fruit in the morning hours on an empty stomach. This will hydrate your body and begin to flush out the digested waste in your GI tract.

Also worth mentioning is that within the category of fruit, there are specific combinations of fruits that some will be more sensitive to than others. For more information about this, see the food combining chart below.

Beyond those two rules, food-combining can be made simple by knowing a few more tips.

Non-starchy vegetables such as broccoli, carrots, cabbage, celery, leafy greens, sprouts, and zucchini can be combined with fats, starches, and proteins. So when deciding what to eat with your dinner main, always keep vegetables in mind. Non-starchy vegetables are full of fibre, amino acids, and minerals, great for rebuilding a weakened body and sweeping the digestive tract of waste material.

Lastly, when eating concentrated protein starches such as beans or lentils, be sure to soak or sprout them to make them easier to digest, and avoid mixing with starches like rice or bread. Protein starches should be eaten sparingly, and always with non-starchy vegetables.

Understanding proper food-combining can do wonders for your digestion and absorption. One thing to remember is that some people will be more sensitive than others, so experiment yourself and observe how your digestion improves. As I always say, when in doubt, try it out.

 

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Awareness

Box Top$ For Education Is Not Supporting Education (Here’s Why)

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In Brief

  • The Facts:

    The Box Top$ For Education program has kicked off yet again with messaging to suggest it helps schools across the country. However, when you go beyond the surface it's far from what it seems and promotes itself as.

  • Reflect On:

    What labels and initiatives do you let impact your behavior as a consumer?

National Box Tops for Education Week kicks off coast-to-coast fundraising.  For over 20 years, the Box Tops for Education program has provided families a way to help raise money for their school. The program was created to “help support education and benefit American schools” by providing a small amount of money from each item purchased. Does this program truly benefit education and support learning?

Who’s Really Benefitting?

General Mills, Inc., an American multi-billion-dollar multinational manufacturer, and marketer of branded consumer food is genuinely the benefactor. Giving a school 10 cents for every item bought is a drop in the bucket compared to the amount of money General Mills earns at the expense of our health. At first glance, it appears this company has been extremely generous, donating $719,000,000 in the last 20 years. If you do the math and divide each year’s totals by the 80,000 plus schools in the United States, it equates to a whopping $449 per school. As one can see, General Mills has done a fantastic marketing job, encouraging our kids to eat their garbage. Sure, we can buy school supplies, Kleenex tissues, and a few toxic cleaning products on the list, but what’s the fun in that.

Crappy, Overly-Processed “Food-Like” Products Do Not Support Learning

Diet and nutrition deeply affect a child’s learning ability. Sadly the qualifying products on the Box Top list including Hamburger Helper, Lucky Charms, Pillsbury Toaster Strudel, Fruit Roll-Ups, and alike do not achieve this.

Did You Know? The ingredient list for strawberry fruit roll-ups doesn’t include strawberries!

Instead, it contains genetically modified corn syrup and dextrose (refined sugar derived from GM corn, and artificial food dyes – red 40, yellow 5&6, blue 1 (derived from coal tar and petroleum).

Nutrient-rich homemade meals are being replaced with boxed, frozen, and canned foods due to higher prices of healthy food, our hectic lifestyles, and brainwashing tactics, such TV ads and campaigns such as the Box Top program.

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The Truth

Processed food lacks essential whole food nutrients the brain needs to function correctly. They contain ingredients such as genetically modified corn syrup, refined sugar, synthetic salt, unhealthy fats, artificial colors and flavors, chemical preservatives, and unrevealed heavy metals and pesticides. All of these ingredients work against a child’s ability to learn. 

Pesticides and antibiotics found in food today are detrimental to our healthy gut microbiota which are essential to brain function and development. Both are designed to kill bugs. So, we are destroying our gut bugs that help regulate and keep our immune systems strong and healthy to support our brain.

Studies have also shown that the high sugar content of processed foods may contribute to diabetes, which can affect a student’s learning in many ways. Blood sugar levels can affect cognitive functioning and school performance. According to many scientific journals and newsletters from prestigious universities like Harvard Medical School, processed food consumption are also linked to neurodevelopmental disorders, sleep problems, hyperactivity, attention; and mood symptoms including depression and anxiety.

Boxed foods are also linked to other severe health issues like obesity and high blood pressure. Two extensive European studies published by BMJ in May 2019 links processed foods with a range of health risks, including cardiovascular death. Another scientific study conducted by scientists from Yale University in the U.S. and the University of Erlangen-Nuremberg in Germany indicated that “excess refined salt used in fast-food restaurants and the over-consumption of sodium from other processed foods may be one of the environmental factors driving the increased incidence of autoimmune diseases.”  Processed foods can also trigger cancer.  The researchers warn that the rapidly increasing consumption of ultra-processed foods “may drive an increasing burden of cancer in the next decades.”

Don’t Be A Victim To The Marketing Ploy

We are poisoning ourselves, and the consequences are starting to show with the incredible rise of neurodevelopmental, mental illness, and diseases like cancer, asthma, diabetes, and many autoimmune disorders. So, let’s forgo the Box Top’s and find healthier and more productive ways to raise money for our schools. These big ag companies have no interest in changing current practices no matter how sick they’re making all of us. Or how many medications we are all dependent on. These companies are generating trillions of dollars of their products, and creating customers for life. General Mills and most food companies are owned by Monsanto/Bayer. They are adhering to FDA guidelines and are not violating any federal laws because they fund the FDA (Industry User Fees).

Fighting big lobbyist groups can seem like an impossibility for most of us, so we need to take our power back by voting with our dollar. We must refuse to purchase products with barcodes that are making 10 cents for our schools. And choose healthy instead.


Looking to help your family overcome ADHD, autism, anxiety and more without medication? Get access to download my FREE eBook ‘Every Parent’s Starter Kit to a Healthy Family’ by signing up HERE.

 

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Awareness

Why Vegan and not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question

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In Brief

  • The Facts:

    Vietnamese Monk Thich Nhat Hanh explains why he chooses not to consume any meat or dairy products, and points towards the overwhelmingly cruel food industry.

  • Reflect On:

    What gives us the right to torture animals, steal their babies, abuse them simply for our consumption? Where is our compassion, morality and empathy? Have we been made and brainwashed to believe that it's ok?

The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering. This is the realty of eating animal products today. Billions of animals are raised for slaughter every single year, and the overwhelmingly large majority of them go through horrific and terrifying experiences. It’s hard to imagine how anybody could eat or wear the clothes of diseased animals knowing what they went through. It’s also hard to believe that anybody who does eat or purchase products that have used animals in their manufacturing process would do that kind of “labour” themselves.

The truth is that many people still don’t know what these beings are going through. It’s absolutely heartbreaking, immoral, and unethical. Morality, empathy, and love are all emotions that need to return to planet Earth, and as long as we have multiple industries exploiting animals, that can’t happen.

If you’re unaware of what these animals are going through on a daily basis, a recent PETA investigation on two of the world’s top cashmere exporters revealed extreme cruelty, including the violent killing of cashmere goats. You can read more about it and see some footage of that here, if you’re interested.

You can view more examples of graphic footage in the trailer of “The Buddha Bowl,” a documentary in the making featuring personalities and some of the most influential and renowned spiritual leaders from all over the world sharing their perspectives on veganism. These include viewpoints from Buddha himself and from spiritual leaders from the past and present, totalling about 30 interviews on animal rights, environmental issues and health.

One of the people in that documentary is Thich Nhat Hanh, a Vietnamese Buddhist monk who is recognized as a global spiritual leader, poet and peace activist. The video below is not part of the documentary listed above, but from an interview taken a few years ago at a conference.

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Are We Even Designed To Eat Meat?

There is no doubt our world is becoming more awake, aware, and compassionate. Millions of people around the world have transitioned towards a plant-based diet. This represents the kind of compassion and empathy our world needs more of, and this diet can do nothing but benefit human health, the planet, and the animals.

It’s no secret that eating meat and animal products is destroying the Earth, as clearing land for animal grazing and slaughter is one of the leading causes of deforestation, and factory farms are an environmental disaster.

More people are also starting to become aware of plant-based diets and their health benefits.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,”

It’s one of many studies that’ve emerged over the years showing the benefits of plant-based diets and their ability to reverse diseases. On the other hand, many studies published have shown how the consumption of meat has the exact opposite effect.

Below is a clip from a recent CETV episode where CE founder Joe Martino and I go into the discussion a little deeper, with a specific focus on plant-based protein compared to meat protein. If interested, you can watch the full episode here by signing up for your free trial. CETV is a platform that we created to combat the censorship we’ve experienced over the past couple of years.

I also go into this type of discussion, if you’re interested in reading about it, in an article I recently published: “Another Study Suggests Humans Are Not Designed To Eat Meat.”

The Takeaway

Human beings are born with compassion and empathy. What we are doing to animals on our planet today, and how many continue to ignore it and be unaffected by it, is simply as a result of mass brainwashing and marketing by big food corporations. The truth is that we’ve been taught to ignore it, we’ve been taught to believe that it’s OK and it’s our right to do this to others who share the planet with us. No child would ever stand for such a thing unless they were taught to do so. It’s the same thing as racism, we are not born with it, we are taught it. I urge all those who are reading this to do their research into where the vast majority of our food and clothes are coming from, watch what these animals are going through, look into their eyes and and feel what they are feeling.

The ability to feel and understand the emotions of others, animal or human, is a HUGE and VITAL step towards creating a better world and a better overall human experience.

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Awareness

Food Brands Owned By Monsanto

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In Brief

  • The Facts:

    Below is a list of food brands currently owned by Monsanto. The list was put out by Vocal Media.

  • Reflect On:

    Are the foods we eat safe? Are the chemicals we eat ingest with them safe? A lot of science has shown otherwise, so what's really going on here.

Monsanto is a biotech corporation that was founded in the early 1900s. They produce genetically modified foods (GMOs) and many chemicals that are sprayed onto our food, including several pesticides. A recent study published in the journal Environmental Research titled, Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults” outlined the issue with these chemicals, many of which were actually originally designed by Monsanto as warfare weapons to be used as nerve agents.

The study highlighted that diet is the primary source of pesticide exposure in both children and adults. It found that an organic diet significantly reduced neonicotinoid, OP pyrethroid, 2,4-D exposure, with the greatest reduction observed in malathion, clothianidin, and chlorpyrifos.

The researchers noted that all of us are exposed “to a cocktail of toxic synthetic pesticides linked to a range of health problems from our daily diets.” They explained how “certified organic food is produced without these pesticides,” and attempted to answer the question, “Can eating organic really reduce levels of pesticides in our bodies?”

They tested four American families who typically don’t eat organic food to find out.

First, we tested the levels of pesticides in their bodies on a non-organic diet for six days. We found 14 chemicals representing potential exposure to 40 different pesticides in every study participant. These included organophosphates, pyrethroids, neonicotinoids and the phenoxy herbicide 2,4-D. Some of the pesticides we found are linked to increased risk of cancer, infertility, learning disabilities, Parkinson’s, Alzheimer’s and more. (source)

This is one of multiple studies that’ve shown the benefits of switching to an organic diet.

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When it comes to GMOs, there is a wealth of information that shows corruption with regard to their approval. A great resource to learn more about that is  called Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverte.

The stranglehold that corporations like Monsanto have on governments and government agencies like the Centres for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) is quite strong. Many senior CDC scientists actually stressed this, but there are several other examples of this type of corruption.

For example, glyphosate, an active ingredient in Monsanto’s Roundup herbicide, was recently re-licensed and approved by European Parliament. However, MEPs found the science given to them was plagiarized, full of industry science written by Monsanto. You can read more about that here.

Glyphosate has been implicated in thousands of cancer cases, and Monsanto has already paid out billions of dollars to multiple victims. Dewayne Johnson is one of multiple examples.

Many mainstream foods were also found to be contaminated with glyphosate. Here’s a list of children’s foods that’ve been contaminated.

Monsanto was recently acquired by Bayer Pharmaceuticals. Big food and big pharma are one in the same. They own the press, they own politicians, and they practically dictate government policy. There are a multitude of examples that illustrate the massive amount of corruption that drives these corporations, yet they are still operating despite the fact that the products they offer have been proven to be extremely damaging to human health as well as the environment.

Those of you who have been involved in the past in the battle to protect our children from poorly made vaccines or toxic chemicals in our food or in our water know the power of these industries and how they’ve undermined every institution in our democracy that is supposed to protect little children from powerful, greedy corporations. Even the pharmaceutical companies have been able to purchase congress. They’re the largest lobbying entity in Washington D.C.. They have more lobbyists in Washington D.C. than there are congressman and senators combined. They give twice to congress what the next largest lobbying entity is, which is oil and gas… Imagine the power they exercise over both republicans and democrats. They’ve captured them (our regulatory agencies) and turned them into sock puppets. They’ve compromised the press… and they destroy the publications that publish real science. – Robert F. Kennedy (source)

Today, annual protests are held against the agrochemical company to demonstrate the public’s displeasure with Monsanto’s practices. Not only do the protests illustrate how many people are against genetically modified organisms, but they also represent how many people are against the dangerous pesticides Monsanto produces to kill off pests and insects.

Here are some of the brands that Monsanto works with.

The Brands

This list was recently put out by Vocal Media.

  • Aunt Jemima
  • Aurora Foods
  • Banquet
  • Best Foods
  • Betty Crocker
  • Bisquick
  • Cadbury
  • Campbell’s
  • Capri Sun
  • Carnation
  • Chef Boyardee
  • Coca Cola
  • ConAgra
  • Delicious Brand Cookies
  • Duncan Hines
  • Famous Amos
  • Frito Lay
  • General Mills
  • Green Giant
  • Healthy Choice
  • Heinz
  • Hellman’s
  • Hershey’s Nestle
  • Holsum
  • Hormel
  • Hungry Jack
  • Hunts
  • Interstate Bakeries
  • Jiffy
  • KC Masterpiece
  • Keebler/Flowers Industries
  • Kelloggs
  • Kid Cuisine
  • Knorr
  • Kool-Aid
  • Kraft/Phillip Morris
  • Lean Cuisine
  • Lipton
  • Loma Linda
  • Marie Callenders
  • Minute Maid
  • Morningstar
  • Butterworths
  • Nabisco
  • Nature Valley
  • Ocean Spray
  • Ore-Ida
  • Orville Redenbacher
  • Pasta- Roni
  • Pepperidge Farms
  • Pepsi
  • Pillsbury
  • Pop Secret
  • Post Cereals
  • Power Bar Brand
  • Prego Pasta Sauce
  • Pringles
  • Procter and Gamble
  • Quaker
  • Ragu Sauce
  • Rice-A-Roni
  • Smart Ones
  • Stouffers
  • Shweppes
  • Tombstone Pizza
  • Totinos
  • Uncle Ben’s
  • Unilever
  • V8

The Takeaway

At the end of the day, despite the massive amount of corruption and illegal activities these companies have engaged in, we are the ones buying their products and consuming their foods. All we have to do is make better choices–we can switch to organic produce, we can do our research and purchase from ethical companies, and we can refuse to spray our lawns with herbicides. Vote with your dollar.

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