- The Facts:
Anxiety has never been more prevalent than it is today. And while conquering it for good may require quite a bit of time & committed effort there is a simple technique we can all employ to help out immediately.
- Reflect On:
What are the common triggers to my anxiety? Am I ready to put the work in necessary to conquer it for good?
I remember it like it was yesterday. It was the middle of the night, and I was alone pacing across the lawn of my dad’s backyard lit by nothing but the moon. I’m not typically an insomniac, but my anxiety had made me into one, and this particular bout with it was undoubtedly one of the most exhausting I had ever endured.
It was the tenth straight day that severe anxiety refused to let up within me. I barely slept, had no appetite, and had no solution -despite the incredible love and support that I had from those close to me at the time. I was fully convinced that I would be stuck either in an anxiety attack or living in fear of the next one for the rest of my life.
That night will officially celebrate its 5-year anniversary in April and, more importantly, I will be celebrating 3 years without anxiety ever seriously attempting to butt itself back into my life.
But getting to this point wasn’t easy. As many of you reading this likely know, anxiety can be overwhelming, relentless, exhausting, and a number of other largely unpleasant adjectives both individually and simultaneously. Conquering it for this long–and hopefully for good–has taken a lot of research and persistence, but the good news is that I’d like to share with you one of the simplest tools I found to be among the most successful at keeping anxiety at bay.
You Can’t Say I Didn’t Warn You
I will warn you that on the surface, this particular method for stopping an anxiety attack may seem incredibly simplistic. But I challenge you to go beyond how your mind may initially want to judge it and to instead give it a fair shot (and yes, that means trying it more than once), since it can actually be quite powerful.
It has not only helped me on countless occasions to both stop or prevent an attack, but I’ve also coached several others through it, all of which now sing its praises as one of the quickest techniques that they can readily turn to.
Attack It With Gratitude
The name that I have given this particular tool is ‘Attack It With Gratitude.’ And as the name suggests, it involves countering your pending or existing panic and anxiety with thoughts centered around things that you are grateful for.
What makes this simple mental activity so powerful is that even though anxiety attacks can quite easily engage and overwhelm our entire bodies, preventing us from being able to function in even the most simple of ways, the main aspect fuelling its existence is our thoughts.
It’s OUR THOUGHTS that sell us on the idea that we are not okay right now. It’s OUR THOUGHTS that make us believe that we will never be able to function normally again. So it’s therefore OUR THOUGHTS that we want to reclaim the driver’s seat from, since they are at the core of what we are either on the cusp of or currently experiencing.
By forcing ourselves to list off things that we’re grateful for in life, we’re commanding those thoughts in a direction that starves rather than feeds the anxiety.
I’ve Got Nothing To Be Grateful For
We all know that life is inherently quite challenging, but I am a firm believer that no matter how difficult things are for you right now, everyone has plenty to be grateful for. To help spark your realization of this you can start by being incredibly simplistic (examples: I am grateful for my family. I am grateful for my dog). Or if it’s easier, you can get specific (example: I am grateful for the way that my dog Sparky looks at me when I get home from work every day).
Literally list off anything and everything that comes to mind. And if this really doesn’t come naturally to you, that’s okay! I really want you to try using this technique, so I’ve put together a list of 100 GRATITUDE STATEMENTS for us all to consider being grateful for.
Of course not all of these statements will apply to you, but many of them will, and even those that don’t may trigger others that you did not initially think of.
It’s also important to note that the primary goal of the exercise is not to consistently list off as many things as you can, but to instead refocus your mind away from the anxiety. So whether you’re steadily listing things off or you find yourself pre-occupied with trying to think of the next one, you’re still stealing the processing power that otherwise would be consumed with convincing you why you should be freaking out right now.
I’m Ready To Conquer My Anxiety For Good
While this technique certainly is powerful, it’s definitely not the only thing that I had to equip myself with on my journey to becoming anxiety-free. If you’re ready to put the necessary work in to properly conquer your anxiety for good, I encourage you to check out my course The Hack Anxiety Toolbox on Udemy.
For taking the time to read this article, I’d like to give you lifetime access to the course filled with over 3 hours of material, 20 downloadable resources and more for ONLY $10. Just use the coupon code ‘ANXIETY_FREE10‘ at checkout.
For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life click HERE.
Tips That May Help You Put Rheumatoid Arthritis Into Remission
In our modern day world, when something goes awry with our health, we often seek the advice of a medical professional to help understand what is going on and how we can treat it. While becoming aware of our ailments is important, the way in which we treat them is just as much so.
Health begins with prevention. Remaining aware of what is known to deplete our wellbeing is pertinent. And if you are faced with an unfortunate diagnosis, it’s necessary to understand it to the best of your ability, and acknowledge the factors that could have caused it, otherwise you may find yourself in the same situation again later on down the road. You must also know your healing options. There are many medicinal paths out there, and sometimes the one you are presented with is not necessarily the right one.
Here, rheumatoid arthritis is discussed, and you might be surprised at the healing options available to you.
What is Rheumatoid Arthritis?
Rheumatoid arthritis is defined as a chronic autoimmune disease characterized by inflammation of the joints, frequently accompanied by marked deformities, and ordinarily associated with manifestations of a general, or systemic, affliction.
This disorder, which often affects the small joints in the hands and feet, is the result of the immune system accidentally attacking the body’s own tissues, damaging the lining of the joints, and causing swelling that can become so severe that it can lead to bone erosion and deformed joints. Other parts of the body that can be affected are the skin, eyes, lungs, and blood vessels.
The Signs and Symptoms
RA can be difficult to diagnose, but knowing the factors involved is crucial. Some of the early signs include: fatigue, dry mouth, loss of appetite, irritated eyes that can even experience discharge, chest pain upon breathing, and hardened tissue in the form of small bumps under the skin on your arms.
You may then experience inflammation, stiffness, and pain in the fingers, wrists, knees, feet, ankles, or shoulders. Numbness, tingling, and burning are also common as a result of carpal tunnel syndrome, often associated with RA. You might also experience a fever accompanied by other RA symptoms.
The disorder, which can be terminal, can have pain so crippling that half of people who develop it will no longer be able to work within 10 years. Furthermore, within five years, 50 to 70 percent of RA’s victims will experience some form of disability. With such a small number (less than one percent) of people experiencing spontaneous remission, it can feel very defeating to live with.
Many of the doctor-prescribed medications do little to reverse RA, but rather alleviate the symptoms associated with the disorder. To do so, anti-inflammatories like ibuprofen and highly toxic drugs are often utilized. Steroids like prednisone can have many side effects, including an increased risk of infection, weight gain, worsening diabetes, cataracts in the eyes, and the thinning of bones.
Furthermore, there is also the concern of people with RA experiencing relapses while on these toxic medications. “That can happen within months or even many years after a patient has been started on a drug,” explains Dr. Hardin, a professor of medicine in the division of rheumatology at the Albert Einstein College of Medicine, in the Bronx, New York. Dr. Hardin notes that this phenomenon is the result of people simply becoming resistant to medications.
“When I was diagnosed with RA, my rheumatologist started me on immuno-suppressants, steroids and methotrexate (a drug commonly used in chemotherapy),” says Rachna Chhachhi, a certified nutritional therapist. “After a while of feeling good, I noticed that my hair had started falling. I tried everything possible to get back my lost hair, but to no avail. Nothing worked. When I asked my immunologist, he told me it was a side effect of the drugs I was taking. I had to choose between balding and being able to walk.” Chhachhi chose alternative methods, changing her lifestyle choices first and foremost.
Lifestyle Changes and Natural Pain Relievers
As with any health concern, it’s much easier to assume this is the unfortunate hand you are dealt with and give in to medications as a means for getting through the day. But a crucial step many people miss when it comes to diagnoses is understanding what might have caused them in the first place.
RA is an immune system disorder, so it makes sense that the buildup of nutritional deficiencies could weaken the body. Chhachhi chose to strengthen her immune system through nutrition and physical practices like yoga and pranayama. Here is a look at similar lifestyle changes that can be made:
Avoiding or limiting inflammatory foods can be extremely beneficial for reversing RA. These foods include whole-milk products, fatty cuts of meat, empty starches, added sugars, refined flours, and processed foods complete with hydrogenated and partially hydrogenated oils. Anti-inflammatory foods include wild salmon, avocado, nuts, olive oil, whole grains, vegetables, and antioxidant-rich fruits. Essentially, you are eating for your joints.
A 2011 study published in The American Journal of Clinical Nutrition discovered that, over a 15-year- period, men and women who ate a healthful dose of nuts had more than a 50 percent lower risk of dying from inflammatory diseases like rheumatoid arthritis as opposed to those who ate little to no nuts.
Olive oil, which is loaded with oleocanthal, hinders inflammation in the body as well as reduces pain, much like the synthetic medications on the market. “This compound inhibits activity of COX enzymes, with a pharmacological action similar to ibuprofen,” explains José M. Ordovás, PhD, who is the Director of Nutrition and Genomics at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.
Another natural pain reliever is the curcumin found in turmeric, which is touted for its incredible anti-inflammatory properties. In fact, a study published in 2006 in the Journal of Natural Products discovered that pure curcuminoid extracts are effective in preventing and treating experimental rheumatoid arthritis.
Excess weight isn’t good for people with rheumatoid arthritis because it adds extra stress and strain on weight-bearing joints like the knees and hips. Low-impact aerobic exercises are the way to go. “While, yoga keeps their joints supple and flexible, pranayama helps in the efficient release of toxins from the body, thereby reducing pain,” explains Chhachhi of her chosen and recommended method.
A study conducted by researchers at the Mayo Clinic discovered that obese individuals were 25 percent more at risk for being diagnosed with rheumatoid arthritis than people with normal body weights. The study’s lead researcher, Eric Matteson, says it’s more than just stress on the joints, however. “The link, we think, has to do with the activity of the fat cells themselves,” says Matteson.
Vitamin D Deficiency
Vitamin D plays an important role in the strengthening of bones, joints and cartilage, so not getting enough can work to do the opposite — weakening your body and aiding in muscle and skeletal pain. A 2012 study published in the journal Therapeutic Advances in Endocrinology and Metabolism concluded that a deficiency of this vitamin may be linked to the onset of serious diseases for people with RA. The sun is the best source of natural vitamin D. You can also get it through your diet by eating foods like salmon, egg yolks, and fortified milk and yogurts. And to make sure you are absorbing it properly, it’s important to have healthy gut flora. Consuming fermented foods daily is a great place to start.
If you’re suffering from RA and want to try an alternative method that can alleviate your symptoms and potentially put you in remission, check out how Dr. Mercola helped his patient, Sarah Allen, find her way back to health in this video:
Study: Baking Soda Can Remove Large Amounts of Pesticide Residue From Fruits & Vegetables
- The Facts:
Organic foods can often be expensive, luckily there is a simple solution we can easily use to wash our produce and reduce the amount of chemicals we are ingesting into our bodies.
- Reflect On:
It's easy to get discouraged with the amount of environmental toxins we are exposed to on a regular basis. Sometimes a little awareness goes a long way and there are simple solutions to some of the issues we face.
By now, many of us are aware of the importance of eating organic produce and other foods. Although we may often try our best, sometimes the organic option can cost an arm and a leg so we opt for conventionally grown foods from time to time. Perhaps we even follow the advice given by the Environmental Working Group’s “Clean Fifteen” and “Dirty Dozen” program. While this is a great way to reduce your exposure to chemically laden pesticides known to have many detrimental side effects, not to mention the fact that they are essentially a straight up poison, designed specifically to kill, pests, another simple option also exists. The use of baking soda to wash produce effectively removes up to 96 percent of pesticides from fruit and vegetables.
Scientists from the University of Massachusetts published a study in the journal, Agricultural and Food Chemistry on the effects of baking soda on gala apples. The apples used in the study were sprayed with two types of pesticides: phosmet, a known insecticide and thiabendazole, which is a fungicide. After the pesticides were given time to penetrate into the apple peels, the apples were rinsed with three different liquid solutions: tap water, a ratio of 1% baking soda to 99% water and a commonly used bleaching solution.
Lead author, Dr Lili He from the University of Massachusetts said, “Pesticide residues may remain on agricultural produce, where they contribute to the total dietary intake of pesticides. Concerns about potential hazards of pesticides to food safety and human health have increased, and therefore, it is desirable to reduce these residues.”
Results Of The Study
After 12 minutes of gentle scrubbing the baking soda solution was able to remove 80% of the thiabendazole and 15 minutes to remove 96% of the phosmet. A type of electromagnetic mapping technology was used to determine the percentage of pesticide residue on the surface and inside the apples.
While this is just one study, there has been plenty of research conducted on the use of baking soda to remove pesticides from fruits and vegetables. So, while organic is usually best, this method can be used safely and effectively to wash your produce and reduce your exposure to harmful, often carcinogenic, chemical pesticides.
According to Dr. He, ‘The use of pesticides in agriculture has led to an increase in farm productivity. However, pesticide residues may remain on agricultural produce, where they contribute to the total dietary intake of pesticides. Concerns about potential hazards of pesticides to food safety and human health have increased, and therefore, it is desirable to reduce these residues.’ The results showed that the baking solution was most effective in removing thiabendazole and phosmet on and in apples. The standard post-harvest washing method with bleach solution and a two-minute wash did not effectively remove these pesticides.’
As the Legendary Jane Goodall once said, “How could we have ever believed that it was a good idea to grow our food with poisons?”
Rising Concerns Over Commonly Used Pesticide, Glyphosate
Something has recently come to my attention and sort of shocked me I do my best to avoid genetically modified foods, (GMO’s) whether or not ingesting GMO’s themselves are safe or not, personally I avoid them because I know if something is genetically modified, then it also means that product has been sprayed relentlessly with pesticides, and often glyphosate is one of these pesticides. But, glyphosate is actually commonly used on hundred of different crops regardless of if they are genetically modified or not. To read more about the potential dangers of glyphosate, click here.
Try This Solution For Yourself
Baking soda is not only a great staple to have for so many different uses, your can read ore about some of those uses here, but it is also extremely cost effective as well and readily available at pretty much any grocery store. To use the baking soda method, simply follow the instructions below,
- Add a few teaspoons of baking soda to a bowl of water
- Add the produce to be washed to the bowl
- Soak produce for 15 minutes
- Rinse well with cold water
Sometimes a little awareness goes a long way, don’t forget, knowledge is power!
Dr. Lawrence Palevsky Testimony: Unvaccinated Children Are “The Healthiest Children I’ve Ever Seen”
- The Facts:
Dr. Lawrence Palevsky, a NY licensed paediatrician, speaks at a forum on vaccines in Connecticut, discussing the repeal of the religious exemption for childhood vaccines.
- Reflect On:
Why is vaccine hesitancy on the rise?
It’s always worrisome publishing an article about vaccine safety and posting it on Facebook. But why is that? One would think that discussions and concerns about vaccine safety would be encouraged. However, the opposite is true–Facebook has been cracking down on any information that they deem as “anti-vaccine.”
Does this mean that reporting on a study addressing the concerns of aluminum adjuvants in vaccines, for example, will be prevented from spreading and possibly even labelled as “fake news,” despite the fact that it’s been published in a peer-reviewed medical journal?
Does this mean that a paediatrician, like the one below, will also be censored for sharing his opinion based on his research and experience?
Dr. Heidi Larson’s Comments at WHO Summit
I’d like to point out that many scientists presented facts about vaccines and vaccine safety at the recent Global Health Vaccine Safety Summit hosted by the World Health Organization in Geneva, Switzerland. At the conference, Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project, emphasized that doctors and professionals should forego name-calling with ‘hostile language’ such as “anti-vax”.
She recommended encouraging people to ask questions about vaccine safety. After all, it makes sense–in order to make our vaccines safer and more effective, you would think everybody would be on board with constant questioning and examination. After all, that’s just good science, and it’s in everyone’s best interest. She also brought up the issue of confidence in vaccines:
The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers. We have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen–and we’re constantly looking on any studies in this space–still, the most trusted person on any study I’ve seen globally is the health care provider. And if we lose that, we’re in trouble.
You can read more about the concerns brought up by scientists at that conference, in detail, here.
Dr. Lawrence Palevsky
One of those doctors who is losing confidence in vaccines is Dr. Lawrence Palevsky, a practicing paediatrician trained at the NYU School of Medicine who did his residency at Mt. Sinai Hospital in New York. He spent the first nine years of his career working in emergency rooms running a neonatal intensive care unit. He recently spoke at a forum on vaccines in Connecticut, discussing the repeal of the religious exemption for childhood vaccines. In the video below, he provides a great summary as to why so many parents and physicians continue to become concerned about vaccine safety.
The parents that I work with in New York, that I see around the country are very concerned that their rights are being taken away, that their knowledge about the science is being pushed away by an agenda that only says, unvaccinated children are a problem.
No study has every been done in this country, appropriately, to address the health outcomes of children who are vaccinated versus the children who are unvaccinated. I have been seeing families in my practice for over 20 years, that have opted out of vaccination, they are the healthiest children I’ve ever seen.
Vaccine hesitancy among among health professionals is no longer a secret. A study published in the journal EbioMedicine outlines this point:
Over the past two decades several vaccine controversies have emerged in various countries, including France, inducing worries about severe adverse effects and eroding confidence in health authorities, experts, and science. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. VH is defined as delay in acceptance of vaccination, or refusal, or even acceptance with doubts about its safety and benefits, with all these behaviors and attitudes varying according to context, vaccine, and personal profile, despite the availability of vaccine services VH presents a challenge to physicians who must address their patients’ concerns about vaccines and ensure satisfactory vaccination coverage.
The scientific community should never stop questioning, especially when it comes to medication. Based on the information that’s come out at the conference mentioned in this article, and the testimony shown above, it’s quite clear that there is a lot of room for improvement when it comes to the development of vaccines and vaccine safety overall. Discussion is always encouraging, as long as it’s peaceful and facts are presented in a proper manner.
It’s better to understand the reasons why a lot of people, parents, scientists and physicians are hesitant about vaccination and appropriately respond, instead of simply using ridicule and hatred, because that’s never effective and both parties cannot move forward that way. At the end of the day, scientists should never cease to question.
Prime Minister Of Iceland Calls For Prioritizing “Well-Being” Of Citizens Over GDP
Prime Minister of Iceland Katrin Jakobsdottir is now urging governments to prioritize sustainability and family time over obsessing about economic...
8 Year-Old Mexican Girl Invents A Solar Water Heater & Wins Nuclear Science Prize
Innovation comes from all ages, and this is further seen in the story of Xóchitl Guadalupe Cruz, an eight-year-old girl...