- The Facts:
This article was written by Sayer Ji, Founder of Greenmedinfo.com where it originally appeared. Posted here with permission.
- Reflect On:
How come doctors receive no education in nutrition when it is so important to human health?
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.
So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.
What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated. In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….
With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i] One quick example of garlic’s power, is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against. Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosisstrains.[ii] The authors concluded “The use of garlic against MDR-TB may be of great importance regarding public health.” Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:
- Amoeba Entamoeba histolytica (parasite)
- Dermatophytoses (a type of topical fungal infection)
- Haemophilus Influenzae
- Helicobacter Pylori
- Herpes Simplex Virus Type 1
- Herpes Simplex Virus Type 2
- Methicillin-resistant Staphylococcus A. (MRSA)
- Parainfluenza Virus
- Peridontal Infection
- Pneumococcal Infections
- Pseudomonas aeruginosa
- Streptococcus Mutans
- Streptococcus Infections: Group A
- Streptococcus Infections: Group B
- Streptococcus pyrogenes
- Thrush (oral fungal infection)
This amazing list underscores how important it is to keep a supply of garlic close by!
Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great! But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:
- Aspirin-Induced Gastrointestinal Toxicity (honey coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
- Bacterial Infections
- Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
- Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
- Diabetic Ulcer
- Herpes-related ulcers
- MRSA (especially for Manuka honey)
There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.
An apple a day does in fact keep the doctor away, especially cancer specialists it would seem. For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease. To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which include:
- Aging, Reduce Rate
- Allopecia (Hair Loss)
- Insulin Resistance
- Liver Cancer
- Radiation Induced Illness
- Staphylococcol Infection
This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is therefore a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built in, melanin-based “solar panels.” Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone. One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:
- Alzheimer’s Disease
- Dopamine Deficiency
- Multiple Sclerosis
This is quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. In fact, I believe it is a physical embodiment of compassion. Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.
As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.
- Oxidative Stress (160)
- Inflammation (51)
- DNA Damage (48)
- Lipid Peroxidation (34)
- Colorectal Cancer (24)
- Breast Cancer (60)
- Colon Cancer (52)
- Chemically-Induced Liver Damage (34)
- Alzheimer’s Disease (34)
- Tumors (23)
For a more in depth look at the 1500+ studies on our site on Turmeric (and its primary polyphenol Curcumin), watch the video below and please share it with others if you find the information compelling.
[i] Greenmedinfo.com, Garlic Research Page
[ii] Pak J Pharm Sci. 2011 Jan;24(1):81-5. PMID: 21190924
[iii] Contemp Clin Dent. 2010 Oct ;1(4):214-7. PMID: 22114423
Box Top$ For Education Is Not Supporting Education (Here’s Why)
- The Facts:
The Box Top$ For Education program has kicked off yet again with messaging to suggest it helps schools across the country. However, when you go beyond the surface it's far from what it seems and promotes itself as.
- Reflect On:
What labels and initiatives do you let impact your behavior as a consumer?
National Box Tops for Education Week kicks off coast-to-coast fundraising. For over 20 years, the Box Tops for Education program has provided families a way to help raise money for their school. The program was created to “help support education and benefit American schools” by providing a small amount of money from each item purchased. Does this program truly benefit education and support learning?
Who’s Really Benefitting?
General Mills, Inc., an American multi-billion-dollar multinational manufacturer, and marketer of branded consumer food is genuinely the benefactor. Giving a school 10 cents for every item bought is a drop in the bucket compared to the amount of money General Mills earns at the expense of our health. At first glance, it appears this company has been extremely generous, donating $719,000,000 in the last 20 years. If you do the math and divide each year’s totals by the 80,000 plus schools in the United States, it equates to a whopping $449 per school. As one can see, General Mills has done a fantastic marketing job, encouraging our kids to eat their garbage. Sure, we can buy school supplies, Kleenex tissues, and a few toxic cleaning products on the list, but what’s the fun in that.
Crappy, Overly-Processed “Food-Like” Products Do Not Support Learning
Diet and nutrition deeply affect a child’s learning ability. Sadly the qualifying products on the Box Top list including Hamburger Helper, Lucky Charms, Pillsbury Toaster Strudel, Fruit Roll-Ups, and alike do not achieve this.
Did You Know? The ingredient list for strawberry fruit roll-ups doesn’t include strawberries!
Instead, it contains genetically modified corn syrup and dextrose (refined sugar derived from GM corn, and artificial food dyes – red 40, yellow 5&6, blue 1 (derived from coal tar and petroleum).
Nutrient-rich homemade meals are being replaced with boxed, frozen, and canned foods due to higher prices of healthy food, our hectic lifestyles, and brainwashing tactics, such TV ads and campaigns such as the Box Top program.
Processed food lacks essential whole food nutrients the brain needs to function correctly. They contain ingredients such as genetically modified corn syrup, refined sugar, synthetic salt, unhealthy fats, artificial colors and flavors, chemical preservatives, and unrevealed heavy metals and pesticides. All of these ingredients work against a child’s ability to learn.
Pesticides and antibiotics found in food today are detrimental to our healthy gut microbiota which are essential to brain function and development. Both are designed to kill bugs. So, we are destroying our gut bugs that help regulate and keep our immune systems strong and healthy to support our brain.
Studies have also shown that the high sugar content of processed foods may contribute to diabetes, which can affect a student’s learning in many ways. Blood sugar levels can affect cognitive functioning and school performance. According to many scientific journals and newsletters from prestigious universities like Harvard Medical School, processed food consumption are also linked to neurodevelopmental disorders, sleep problems, hyperactivity, attention; and mood symptoms including depression and anxiety.
Boxed foods are also linked to other severe health issues like obesity and high blood pressure. Two extensive European studies published by BMJ in May 2019 links processed foods with a range of health risks, including cardiovascular death. Another scientific study conducted by scientists from Yale University in the U.S. and the University of Erlangen-Nuremberg in Germany indicated that “excess refined salt used in fast-food restaurants and the over-consumption of sodium from other processed foods may be one of the environmental factors driving the increased incidence of autoimmune diseases.” Processed foods can also trigger cancer. The researchers warn that the rapidly increasing consumption of ultra-processed foods “may drive an increasing burden of cancer in the next decades.”
Don’t Be A Victim To The Marketing Ploy
We are poisoning ourselves, and the consequences are starting to show with the incredible rise of neurodevelopmental, mental illness, and diseases like cancer, asthma, diabetes, and many autoimmune disorders. So, let’s forgo the Box Top’s and find healthier and more productive ways to raise money for our schools. These big ag companies have no interest in changing current practices no matter how sick they’re making all of us. Or how many medications we are all dependent on. These companies are generating trillions of dollars of their products, and creating customers for life. General Mills and most food companies are owned by Monsanto/Bayer. They are adhering to FDA guidelines and are not violating any federal laws because they fund the FDA (Industry User Fees).
Fighting big lobbyist groups can seem like an impossibility for most of us, so we need to take our power back by voting with our dollar. We must refuse to purchase products with barcodes that are making 10 cents for our schools. And choose healthy instead.
Looking to help your family overcome ADHD, autism, anxiety and more without medication? Get access to download my FREE eBook ‘Every Parent’s Starter Kit to a Healthy Family’ by signing up HERE.
Why Vegan and not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question
- The Facts:
Vietnamese Monk Thich Nhat Hanh explains why he chooses not to consume any meat or dairy products, and points towards the overwhelmingly cruel food industry.
- Reflect On:
What gives us the right to torture animals, steal their babies, abuse them simply for our consumption? Where is our compassion, morality and empathy? Have we been made and brainwashed to believe that it's ok?
The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering. This is the realty of eating animal products today. Billions of animals are raised for slaughter every single year, and the overwhelmingly large majority of them go through horrific and terrifying experiences. It’s hard to imagine how anybody could eat or wear the clothes of diseased animals knowing what they went through. It’s also hard to believe that anybody who does eat or purchase products that have used animals in their manufacturing process would do that kind of “labour” themselves.
The truth is that many people still don’t know what these beings are going through. It’s absolutely heartbreaking, immoral, and unethical. Morality, empathy, and love are all emotions that need to return to planet Earth, and as long as we have multiple industries exploiting animals, that can’t happen.
If you’re unaware of what these animals are going through on a daily basis, a recent PETA investigation on two of the world’s top cashmere exporters revealed extreme cruelty, including the violent killing of cashmere goats. You can read more about it and see some footage of that here, if you’re interested.
You can view more examples of graphic footage in the trailer of “The Buddha Bowl,” a documentary in the making featuring personalities and some of the most influential and renowned spiritual leaders from all over the world sharing their perspectives on veganism. These include viewpoints from Buddha himself and from spiritual leaders from the past and present, totalling about 30 interviews on animal rights, environmental issues and health.
One of the people in that documentary is Thich Nhat Hanh, a Vietnamese Buddhist monk who is recognized as a global spiritual leader, poet and peace activist. The video below is not part of the documentary listed above, but from an interview taken a few years ago at a conference.
Are We Even Designed To Eat Meat?
There is no doubt our world is becoming more awake, aware, and compassionate. Millions of people around the world have transitioned towards a plant-based diet. This represents the kind of compassion and empathy our world needs more of, and this diet can do nothing but benefit human health, the planet, and the animals.
It’s no secret that eating meat and animal products is destroying the Earth, as clearing land for animal grazing and slaughter is one of the leading causes of deforestation, and factory farms are an environmental disaster.
More people are also starting to become aware of plant-based diets and their health benefits.
A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,”
It’s one of many studies that’ve emerged over the years showing the benefits of plant-based diets and their ability to reverse diseases. On the other hand, many studies published have shown how the consumption of meat has the exact opposite effect.
Below is a clip from a recent CETV episode where CE founder Joe Martino and I go into the discussion a little deeper, with a specific focus on plant-based protein compared to meat protein. If interested, you can watch the full episode here by signing up for your free trial. CETV is a platform that we created to combat the censorship we’ve experienced over the past couple of years.
I also go into this type of discussion, if you’re interested in reading about it, in an article I recently published: “Another Study Suggests Humans Are Not Designed To Eat Meat.”
Human beings are born with compassion and empathy. What we are doing to animals on our planet today, and how many continue to ignore it and be unaffected by it, is simply as a result of mass brainwashing and marketing by big food corporations. The truth is that we’ve been taught to ignore it, we’ve been taught to believe that it’s OK and it’s our right to do this to others who share the planet with us. No child would ever stand for such a thing unless they were taught to do so. It’s the same thing as racism, we are not born with it, we are taught it. I urge all those who are reading this to do their research into where the vast majority of our food and clothes are coming from, watch what these animals are going through, look into their eyes and and feel what they are feeling.
The ability to feel and understand the emotions of others, animal or human, is a HUGE and VITAL step towards creating a better world and a better overall human experience.
Food Brands Owned By Monsanto
- The Facts:
Below is a list of food brands currently owned by Monsanto. The list was put out by Vocal Media.
- Reflect On:
Are the foods we eat safe? Are the chemicals we eat ingest with them safe? A lot of science has shown otherwise, so what's really going on here.
Monsanto is a biotech corporation that was founded in the early 1900s. They produce genetically modified foods (GMOs) and many chemicals that are sprayed onto our food, including several pesticides. A recent study published in the journal Environmental Research titled, “Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults” outlined the issue with these chemicals, many of which were actually originally designed by Monsanto as warfare weapons to be used as nerve agents.
The study highlighted that diet is the primary source of pesticide exposure in both children and adults. It found that an organic diet significantly reduced neonicotinoid, OP pyrethroid, 2,4-D exposure, with the greatest reduction observed in malathion, clothianidin, and chlorpyrifos.
The researchers noted that all of us are exposed “to a cocktail of toxic synthetic pesticides linked to a range of health problems from our daily diets.” They explained how “certified organic food is produced without these pesticides,” and attempted to answer the question, “Can eating organic really reduce levels of pesticides in our bodies?”
They tested four American families who typically don’t eat organic food to find out.
First, we tested the levels of pesticides in their bodies on a non-organic diet for six days. We found 14 chemicals representing potential exposure to 40 different pesticides in every study participant. These included organophosphates, pyrethroids, neonicotinoids and the phenoxy herbicide 2,4-D. Some of the pesticides we found are linked to increased risk of cancer, infertility, learning disabilities, Parkinson’s, Alzheimer’s and more. (source)
This is one of multiple studies that’ve shown the benefits of switching to an organic diet.
When it comes to GMOs, there is a wealth of information that shows corruption with regard to their approval. A great resource to learn more about that is called Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverte.
The stranglehold that corporations like Monsanto have on governments and government agencies like the Centres for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) is quite strong. Many senior CDC scientists actually stressed this, but there are several other examples of this type of corruption.
For example, glyphosate, an active ingredient in Monsanto’s Roundup herbicide, was recently re-licensed and approved by European Parliament. However, MEPs found the science given to them was plagiarized, full of industry science written by Monsanto. You can read more about that here.
Glyphosate has been implicated in thousands of cancer cases, and Monsanto has already paid out billions of dollars to multiple victims. Dewayne Johnson is one of multiple examples.
Many mainstream foods were also found to be contaminated with glyphosate. Here’s a list of children’s foods that’ve been contaminated.
Monsanto was recently acquired by Bayer Pharmaceuticals. Big food and big pharma are one in the same. They own the press, they own politicians, and they practically dictate government policy. There are a multitude of examples that illustrate the massive amount of corruption that drives these corporations, yet they are still operating despite the fact that the products they offer have been proven to be extremely damaging to human health as well as the environment.
Those of you who have been involved in the past in the battle to protect our children from poorly made vaccines or toxic chemicals in our food or in our water know the power of these industries and how they’ve undermined every institution in our democracy that is supposed to protect little children from powerful, greedy corporations. Even the pharmaceutical companies have been able to purchase congress. They’re the largest lobbying entity in Washington D.C.. They have more lobbyists in Washington D.C. than there are congressman and senators combined. They give twice to congress what the next largest lobbying entity is, which is oil and gas… Imagine the power they exercise over both republicans and democrats. They’ve captured them (our regulatory agencies) and turned them into sock puppets. They’ve compromised the press… and they destroy the publications that publish real science. – Robert F. Kennedy (source)
Today, annual protests are held against the agrochemical company to demonstrate the public’s displeasure with Monsanto’s practices. Not only do the protests illustrate how many people are against genetically modified organisms, but they also represent how many people are against the dangerous pesticides Monsanto produces to kill off pests and insects.
Here are some of the brands that Monsanto works with.
This list was recently put out by Vocal Media.
- Aunt Jemima
- Aurora Foods
- Best Foods
- Betty Crocker
- Capri Sun
- Chef Boyardee
- Coca Cola
- Delicious Brand Cookies
- Duncan Hines
- Famous Amos
- Frito Lay
- General Mills
- Green Giant
- Healthy Choice
- Hershey’s Nestle
- Hungry Jack
- Interstate Bakeries
- KC Masterpiece
- Keebler/Flowers Industries
- Kid Cuisine
- Kraft/Phillip Morris
- Lean Cuisine
- Loma Linda
- Marie Callenders
- Minute Maid
- Nature Valley
- Ocean Spray
- Orville Redenbacher
- Pasta- Roni
- Pepperidge Farms
- Pop Secret
- Post Cereals
- Power Bar Brand
- Prego Pasta Sauce
- Procter and Gamble
- Ragu Sauce
- Smart Ones
- Tombstone Pizza
- Uncle Ben’s
At the end of the day, despite the massive amount of corruption and illegal activities these companies have engaged in, we are the ones buying their products and consuming their foods. All we have to do is make better choices–we can switch to organic produce, we can do our research and purchase from ethical companies, and we can refuse to spray our lawns with herbicides. Vote with your dollar.
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