Connect with us

Health

Fasting Does Not Burn Muscle: Here’s The Proof

Published

on

In Brief

  • The Facts:

    Dr. Jason Fung, among multiple other scientists, explains how fasting does not burn muscle. It's one of several common myths surrounding the practice of fasting.

  • Reflect On:

    Science and human evidence show how beneficial fasting can be for multiple diseases as an appropriate dietary intervention, so why don't we ever hear about it from our federal health regulatory agencies?

Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it.

advertisement - learn more

Fasting has been shown to extend life, protect against neurodegenerative diseases like Alzheimer’s, kill cancer, reverse type 2 diabetes, and much more. It also activates autophagy, the body’s self-cleaning system, which allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Activating autophagy through fasting has neuroprotective and immuno-regenerative benefits. Furthermore, it produces ketone bodies within the blood that also have a number of health benefits. Repeated and consistent results have shown how eating less food overall, eating healthier, and eating less frequently can have a number of significant beneficial effects on a large array of biological functions and systems.

Almost 10 years ago, a scientific review of multiple studies on fasting was published in The American Journal of Clinical Nutrition. It examined a multitude of both human and animal studies and determined that fasting is an effective way to reduce the risk of cardiovascular disease and cancer. It also showed significant potential in treating diabetes. (source) Again, that was 10 years ago. Today, the research has progressed tremendously, and there is a lot more information available out there for those who are interested.

Big Pharma Doesn’t Like It

Fasting is an ancient health practice, but modern day science has confirmed its health benefits. It can be one of the most powerful health interventions to rejuvenate your health or to battle a certain disease, yet we don’t hear about it because pharmaceutical companies can’t really make any money off people fasting.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging (source)

Does Fasting Cause Muscle Loss?

Dr. Jason Fung is a Toronto based nephrologist. He completed medical school and internal medicine studies at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice and change people’s lives. Below he dispels one of the many myths regarding fasting, that it causes muscle loss, in no uncertain terms:

advertisement - learn more

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.” (source)

Dr. Fung outlines a critical point. When you fast and deplete all your glycogen, your body is going to start using fat for energy. It starts going to used, damaged cells for energy, and it’s basically going to use all of the bad things first before it gets to the good things, which takes a lot of time. Your body will not burn protein, as protein is not a fuel source. When fasting, Dr. Fung explains how your protein is actually the last thing to go because it’s so important.

“Muscle gain/ loss is mostly a function of EXERCISE. You can’t eat your way to more muscle. Supplement companies, of course, try to convince you otherwise. Eat creatine (or protein shakes, or eye of newt) and you will build muscle. That’s stupid. There’s one good way to build muscle – exercise. So if you are worried about muscle loss – exercise. It ain’t rocket science. Just don’t confuse the two issues of diet and exercise. Don’t worry about what your diet (or lack of diet – fasting) is doing to your muscle. Exercise builds muscle. OK? Clear?” (source)

Dr. Fung makes it clear that fasting does not burn your muscle, unless you take it to a very extreme level, and that’s something neither he nor we are recommending here.

Clinical Evidence

There is also clinical evidence showing that fasting does not cause muscle loss. For example, a 2010 study of alternate daily fasting showed that patients were able to lose a lot of fat mass with no change in lean mass. Several metabolic benefits were also observed.

A study from 2016 compared intermittent fasting with daily calorie restriction. The intermittent fasting group lost only 1.2 kg of lean mass compared to 1.6 kg in the calorie restriction group. Comparing the percentage increases in lean mass, the fasting group increased by 2.2% compared to 0.5% in the calorie restriction group, showing that fasting may be up to 4 times better at preserving lean mass according to this measure. Importantly, the fasting group lost more than double the amount of the more dangerous visceral fat. When you fast, and do it right, it’s probably the most effective way to get rid of visceral fat.

Despite the concerns that fasting may cause loss of muscle, the long human experience as well as human clinical trials show the exact opposite. Intermittent fasting seems to preserve lean tissue better than convention weight loss methods. – Dr. Jason Fung

That being said, Fung also mentions body type.

Exactly how much protein is needed during fasting really depends upon the underlying condition. If you are obese, then fasting is very beneficial and you will burn much more fat than protein. If you are quite lean, then fasting may not be so beneficial, as you will burn more protein. This seems rather obvious, but our body is really quite a bit smarter than we give it credit for. It can handle itself during feeding, and during fasting. How exactly the body is able to make this adjustment is currently unknown.

Exercise And Protein

Researchers from McMaster University also published a study showing that caloric restriction combined with exercise did not deplete muscle, and those who consumed enough protein actually saw gains. The authors emphasized how exercise, particularly lifting weights, provides a signal for muscle to be retained even when you’re in a big calorie deficit. The group that did not have a lot of protein during calorie restriction didn’t see any muscle gains, but experienced no muscle loss.

Consuming protein and eating after a workout when you’ve fasted beforehand is important for muscle growth. But some people would be fine continuing their fast, keeping protein intake down, thus lowering their IGF-1 growth hormone levels (which also happens when you fast). When this happens, your body is in autophagy, damaged cells are repairing themselves, and your body is eating what it wants to get rid of. It’s a very healthy process that you can learn more about here.

I could literally go on and on, but the point is that you’re not going to lose muscle if you fast. I am someone who constantly exercises at the end of a 15-24 hour fast, and then I feed myself after. So far, the results I’ve seen have been great, and whenever I fast and then work out, my energy levels are always very high. But every body is different, you just have to find what works for you. I have been fasting for more than 10 years so my body has adjusted and it is quite used to it. To me, my body feels like it prefers it, especially when I can keep on track.

There are multiple experts in this field, and another one apart from Dr. Fung is Dr. Valter Longo, the Edna Jones Professor in Gerontology and Professor in Biological Science at USC.  He is also the Director of the USC Longevity Institute. I will leave you with the very informative interview below, one of many by him and other experts in the field of fasting and caloric restriction.

The Takeaway

For someone struggling to lose weight, or struggling with a disease like cancer or type 2 diabetes, fasting can be of assistance. In general, why do we eat so much? Why are we taught to eat so much throughout the day, and why are government food recommendations completely the opposite of what health science is telling us? We have to take matters into our own hands and do research ourselves instead of relying on outside authorities if we truly want to maximize our health.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

cards

Advertisement
advertisement - learn more

Alternative News

Investigation Shows The MMR Vaccine Was Approved Based On Small Studies Showing Disturbing Results

Published

on

In Brief

  • The Facts:

    A FOIA request by Del Bigtree reveals that the 8 studies supporting the release of the MMR vaccine were only 6 weeks long, used only 800 children, and led to damaging respiratory and gastrointestinal illnesses to many of the children.

  • Reflect On:

    Are we ready to collectively deal with the implications of ongoing revelations of industry malfeasance with regards to vaccines that for some may require a shift in long-held beliefs?

Amidst a rash of efforts to bring forward mandatory vaccination in pockets of the United States is the recent move in New York City to declare a public health emergency Tuesday over a measles outbreak and order mandatory vaccinations in one neighborhood for people who may have been exposed to the virus.

Mayor Bill de Blasio announced the unusual order to address what he said was a measles “crisis” in Brooklyn’s Williamsburg section, where more than 250 people have gotten measles since September. The order applies to anyone living, working or going to school in four zip codes in the neighborhood. The declaration requires all unvaccinated people who may have been exposed to the virus to get the vaccine, including children over 6 months old. People who ignore the order could be fined $1,000.

Challenging Assumptions

This kind of invasive move gives rise to several serious questions, including challenging many of the assumptions that are necessarily made to justify such a move.

Assumption #1: People who may have been infected with the measles should get vaccinated immediately. De Blasio wants people who may have been infected with the measles to get vaccinated. The assumption here is that the vaccine would actually help someone who has the virus by preventing them from getting the measles or preventing them from spreading it to others. But this just doesn’t stand to reason. If someone is already infected, getting a measles vaccine will not prevent the outbreak. That’s not what a vaccine is designed for. And while the person is going through the 2-week period it takes for the vaccine to take hold, it’s quite possible that this will weaken the immune response to the actual measles infection the person has. Quarantining people suspected of being infected would be the sensible response, not vaccinating. If they happen to have the measles, no problem. Once they recover they will then be immune for life.

Assumption #2: The MMR Vaccine Can Create Herd Immunity. There is an article in the Huffington post entitled ‘I’m No Anti-Vaxxer, But the Measles Vaccine Can’t Prevent Outbreaks,’ in which Dr. Gregory Poland, who strongly advocates for vaccines, notes that outbreaks are often initiated and spread by people who have been fully vaccinated against the measles–over 50% in the case of a 2011 outbreak in Quebec. How is this possible? While this Quebec outbreak happened within a community that supposedly had achieved herd-immunity status of over 95% vaccinated, the facts are, as the article notes, that “9 per cent of children having two doses of the vaccine, as public health authorities now recommend, will have lost their immunity after just seven and a half years. As more time passes, more lose their immunity.” Therefore, herd immunity for measles is simply impossible to achieve with this vaccine.

advertisement - learn more

Assumption #3: The MMR Vaccine, in de Blasio’s words, is ‘safe, effective, and life-saving.’ The claim that the MMR vaccine is ‘life-saving’ does not stand up to simple statistics, as we detail in our article ‘Statistics Show The MMR Vaccine Kills More People Than The Measles Does.’ Whether it is effective, we have already seen that it is incapable of creating herd immunity, wanes over time, does not work at all for some people, and in some of the latest outbreaks the majority of people infected were fully vaccinated. Is it safe? This is the important question we cover in the next section.

The Studies That Stand Behind The Approval Of the MMR Vaccine

The pharmaceutical industry, as well as governmental regulatory bodies like the CDC and the FDA, assure the public that they take the safety of vaccines seriously, and that there is irrefutable science behind the notion that vaccines are safe in terms of the studies that their approval is based on.

However, a Freedom of Information Act request by Del Bigtree has revealed absolutely startling information about the studies that supported the approval of the MMR vaccines that have been injected into our children. To begin with, only 8 studies were conducted and the total combined number of children participating in the studies was only a little over 800! Furthermore, the studies only recorded symptoms for the first 6 weeks after the vaccines were given, unlike many other drug studies that follow symptoms for 5 years or more. And finally, the study revealed serious side-effects in those receiving the vaccine, including a highly significant number of participants who suffered upper respiratory illness and gastrointestinal illness, which has been linked to autism.

In our latest episode of The Collective Evolution Show on CETV, Joe, Arjun and I discussed New York’s mandatory vaccination order as well as Del Bigtree’s analysis of the MMR studies he received and the reason that Big Pharma not only does not want to do proper, large-scale studies on the safety of vaccines, but they also want to try to prevent other researchers like Dr. Christopher Exley from doing so as well.

You can watch the full episode of The Collective Evolution Show where we talk about this subject in more detail here.

You can go here to see the full episode of ‘The Highwire’ where Del Bigtree breaks down the MMR studies in question.

The Takeaway

The veils of illusion that have been masking the truth are lifting as our consciousness awakens. Transparency is coming, though how long it takes will depend on our continued efforts to dig for and spread the truth far and wide.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

cards

Continue Reading

Alternative News

Merck’s Julie Gerberding Wins Industry ‘Woman Of The Year’ Award For Putting Profits Ahead Of Human Health

Published

on

In Brief

  • The Facts:

    Julie Gerberding, the Healthcare Businesswomen’s Association 'Woman of the Year,' is a prime example of someone who has gone through the revolving door between government regulatory agencies and the corporations they are supposed to be regulating.

  • Reflect On:

    It is becoming clear that our authorities in government and business alike are making decisions purely for their own interests, in utter disregard for human safety and well-being. How does this realization play a role in our awakening?

If you are not already clear about how the Corporatocracy that we live in is able to consistently serve their own power and wealth interests at the expense of our heath, well-being and prosperity, then the case of Julie Gerberding should provide some excellent insight. Her career path makes her the poster child for people who want to succeed in the world by embracing the corrupt, deceitful system that is currently in place.

Here is the blueprint: first, become an expert in a very specific area through a good old fashioned Western education. Use the talent and intelligence you have been blessed with to move up the ranks in your chosen industry to gain a position of power within the highest government agency in your field. Work in close collaboration with the corporations you are supposed to be the watchdogs for, and display a particular talent to get away with murder, not only deflecting obvious conflicts of interest and preventing them from materializing into lawsuits, but also demonstrating a highly developed ability–and willingness–to garner public trust around the safety and effectiveness of the products being pushed by the corporations you are colluding with.

Julie Gerberding

Julie Gerberding completed her internship and residency in internal medicine at UCSF, where she also served as Chief Medical Resident before completing her fellowship in Clinical Pharmacology and Infectious Diseases. She earned an M.P.H. degree at the University of California, Berkeley in 1990.

Before becoming CDC Director and ATSDR Administrator, Gerberding was Acting Deputy Director of the National Center for Infectious Diseases (NCID). She joined CDC in 1998 as Director of the Division of Healthcare Quality Promotion, NCID, where she developed CDC’s patient safety initiatives and other programs to prevent infections, antimicrobial resistance, and medical errors in healthcare settings.

But it is perhaps her talent in knowing how to speak with quiet authority, and a persona that people felt they could trust, that not only helped her rise up in the ranks of the government’s regulatory bodies, but also made giants of the corporatocracy take notice and treat her as one of their own. Knowing how to appeal to people emotionally, with eloquence and persuasion, is something you cannot force, nor can you teach it. Some people just have that power. What they decide to do with it is another matter.

Less than a year after she resigned from her CDC post in in January 2009, she was hired as president of Merck’s vaccine division. Now we can look at the low-hanging fruit and remark that during her tenure at the CDC, Merck became the manufacturer of 14 of the 17 vaccines ‘recommended’ for children by the CDC, and 9 of the 10 vaccines ‘recommended’ for adults by the CDC. The conflict of interest here is beyond obvious, and one would be reasonable to assume that this appointment, which garnered over $5 million in stock options alone, amounted to payback for favors done to Merck while head of the CDC.

advertisement - learn more

But I believe Merck saw genuine value in the type of leadership Gerberding brought to the table: a cold and calculating devotion to the bottom line, covered over by a veneer of compassion-like-symptoms and a trustworthy tone of authority. In the pharmaceutical industry, these qualities are gold.

CNN Interview

During our bi-weekly broadcast on CETV, Joe Martino and I had a discussion about the ‘revolving door’ between government regulatory agencies and the corporations they serve. We look at statistics that would literally make your head spin about the hordes of people who have enjoyed the freedom to move from working on one side of the aisle to the other. Typically this pattern serves those willing to ‘play ball’ with corporate powers in their capacity as government regulators, to then be rewarded by the wealthy corporations with cushy jobs and board appointments.

In the case of Julie Gerberding, we dove deep into a CNN interview Gerberding did with Sanjay Gupta while she was at the CDC around the time that the Hannah Poling case was making headlines and getting widespread public attention. (Hannah Poling was the first child to receive money from the National Vaccine Injury Compensation Program for her vaccine injury; in essence, the government conceded that vaccines caused Hannah Poling’s autism). Big Pharma seemed to be in need of a reassuring voice directed at the public to prevent a massive exodus of parents from the growing vaccine schedules being lined up for their children.

Joe and I talked about the various techniques Gerberding uses to deftly move the conversation from a very vague ‘admission’ of what the government had conceded to assurances that all caring parents should continue to have their children vaccinated.

By some accounts, Julie Gerberding had a significant impact at this time in preventing a complete loss in confidence in vaccine safety, which would have been a major disaster for the pharmaceutical industry. Makes you wonder why she didn’t win the Healthcare Businesswomen’s Association ‘Woman of the Year’ award sooner.

The Takeaway

As difficult as it is for some of us to accept, the belief that those in authority have humanity’s best interests at heart has long run its course. It is an important part of our collective evolution that we realize we cannot count on our elected officials, corporate leaders, bureaucrats or other authority figures to make decisions that are in our best interests, because by and large we are seeing that they are only making decisions in their own interests, for the expansion and consolidation of their power. As individuals we must seek to become sovereigns, and as sovereigns to link together and awaken to our collective power to consciously create the type of world we really want to live in.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

cards

Continue Reading

Alternative News

Legal Challenge Against Forced Vaccination Filed in New York City

Published

on

On April 15, 2019, a legal challenge was filed in the New York State Trial Court by Robert Krakow, Robert F. Kennedy, Jr. and Patricia Finn against the New York City Department of Health and Human Hygiene for their forced Measles-Mumps-Rubella vaccination. The legal team asked for a temporary restraining order against the mandate that the Judge will likely review and provide an ex parte decision. Children’s Health Defense is supporting these efforts.

Last week, Children’s Health Defense reported that the NYC Commissioner of Health declared a public health emergency, ordering all people who live, work or reside in four Brooklyn zip codes to be vaccinated with the Measles-Mumps-Rubella vaccine. Non-compliance with the order is a misdemeanor subject to criminal and civil fines, including imprisonment. Only those with documented immunity, medical contraindications or infants under six months are exempt from the vaccine mandate.

READ THE PETITION
READ THE MEMORANDUM OF LAW
READ THE AFFIRMATION

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

advertisement - learn more

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

cards

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Pod