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Fasting Does Not Burn Muscle: Here’s The Proof

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In Brief

  • The Facts:

    Dr. Jason Fung, among multiple other scientists, explains how fasting does not burn muscle. It's one of several common myths surrounding the practice of fasting.

  • Reflect On:

    Science and human evidence show how beneficial fasting can be for multiple diseases as an appropriate dietary intervention, so why don't we ever hear about it from our federal health regulatory agencies?

Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it.

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Fasting has been shown to extend life, protect against neurodegenerative diseases like Alzheimer’s, kill cancer, reverse type 2 diabetes, and much more. It also activates autophagy, the body’s self-cleaning system, which allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Activating autophagy through fasting has neuroprotective and immuno-regenerative benefits. Furthermore, it produces ketone bodies within the blood that also have a number of health benefits. Repeated and consistent results have shown how eating less food overall, eating healthier, and eating less frequently can have a number of significant beneficial effects on a large array of biological functions and systems.

Almost 10 years ago, a scientific review of multiple studies on fasting was published in The American Journal of Clinical Nutrition. It examined a multitude of both human and animal studies and determined that fasting is an effective way to reduce the risk of cardiovascular disease and cancer. It also showed significant potential in treating diabetes. (source) Again, that was 10 years ago. Today, the research has progressed tremendously, and there is a lot more information available out there for those who are interested.

Big Pharma Doesn’t Like It

Fasting is an ancient health practice, but modern day science has confirmed its health benefits. It can be one of the most powerful health interventions to rejuvenate your health or to battle a certain disease, yet we don’t hear about it because pharmaceutical companies can’t really make any money off people fasting.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging (source)

Does Fasting Cause Muscle Loss?

Dr. Jason Fung is a Toronto based nephrologist. He completed medical school and internal medicine studies at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice and change people’s lives. Below he dispels one of the many myths regarding fasting, that it causes muscle loss, in no uncertain terms:

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“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.” (source)

Dr. Fung outlines a critical point. When you fast and deplete all your glycogen, your body is going to start using fat for energy. It starts going to used, damaged cells for energy, and it’s basically going to use all of the bad things first before it gets to the good things, which takes a lot of time. Your body will not burn protein, as protein is not a fuel source. When fasting, Dr. Fung explains how your protein is actually the last thing to go because it’s so important.

“Muscle gain/ loss is mostly a function of EXERCISE. You can’t eat your way to more muscle. Supplement companies, of course, try to convince you otherwise. Eat creatine (or protein shakes, or eye of newt) and you will build muscle. That’s stupid. There’s one good way to build muscle – exercise. So if you are worried about muscle loss – exercise. It ain’t rocket science. Just don’t confuse the two issues of diet and exercise. Don’t worry about what your diet (or lack of diet – fasting) is doing to your muscle. Exercise builds muscle. OK? Clear?” (source)

Dr. Fung makes it clear that fasting does not burn your muscle, unless you take it to a very extreme level, and that’s something neither he nor we are recommending here.

Clinical Evidence

There is also clinical evidence showing that fasting does not cause muscle loss. For example, a 2010 study of alternate daily fasting showed that patients were able to lose a lot of fat mass with no change in lean mass. Several metabolic benefits were also observed.

A study from 2016 compared intermittent fasting with daily calorie restriction. The intermittent fasting group lost only 1.2 kg of lean mass compared to 1.6 kg in the calorie restriction group. Comparing the percentage increases in lean mass, the fasting group increased by 2.2% compared to 0.5% in the calorie restriction group, showing that fasting may be up to 4 times better at preserving lean mass according to this measure. Importantly, the fasting group lost more than double the amount of the more dangerous visceral fat. When you fast, and do it right, it’s probably the most effective way to get rid of visceral fat.

Despite the concerns that fasting may cause loss of muscle, the long human experience as well as human clinical trials show the exact opposite. Intermittent fasting seems to preserve lean tissue better than convention weight loss methods. – Dr. Jason Fung

That being said, Fung also mentions body type.

Exactly how much protein is needed during fasting really depends upon the underlying condition. If you are obese, then fasting is very beneficial and you will burn much more fat than protein. If you are quite lean, then fasting may not be so beneficial, as you will burn more protein. This seems rather obvious, but our body is really quite a bit smarter than we give it credit for. It can handle itself during feeding, and during fasting. How exactly the body is able to make this adjustment is currently unknown.

Exercise And Protein

Researchers from McMaster University also published a study showing that caloric restriction combined with exercise did not deplete muscle, and those who consumed enough protein actually saw gains. The authors emphasized how exercise, particularly lifting weights, provides a signal for muscle to be retained even when you’re in a big calorie deficit. The group that did not have a lot of protein during calorie restriction didn’t see any muscle gains, but experienced no muscle loss.

Consuming protein and eating after a workout when you’ve fasted beforehand is important for muscle growth. But some people would be fine continuing their fast, keeping protein intake down, thus lowering their IGF-1 growth hormone levels (which also happens when you fast). When this happens, your body is in autophagy, damaged cells are repairing themselves, and your body is eating what it wants to get rid of. It’s a very healthy process that you can learn more about here.

I could literally go on and on, but the point is that you’re not going to lose muscle if you fast. I am someone who constantly exercises at the end of a 15-24 hour fast, and then I feed myself after. So far, the results I’ve seen have been great, and whenever I fast and then work out, my energy levels are always very high. But every body is different, you just have to find what works for you. I have been fasting for more than 10 years so my body has adjusted and it is quite used to it. To me, my body feels like it prefers it, especially when I can keep on track.

There are multiple experts in this field, and another one apart from Dr. Fung is Dr. Valter Longo, the Edna Jones Professor in Gerontology and Professor in Biological Science at USC.  He is also the Director of the USC Longevity Institute. I will leave you with the very informative interview below, one of many by him and other experts in the field of fasting and caloric restriction.

The Takeaway

For someone struggling to lose weight, or struggling with a disease like cancer or type 2 diabetes, fasting can be of assistance. In general, why do we eat so much? Why are we taught to eat so much throughout the day, and why are government food recommendations completely the opposite of what health science is telling us? We have to take matters into our own hands and do research ourselves instead of relying on outside authorities if we truly want to maximize our health.

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Awareness

Box Top$ For Education Is Not Supporting Education (Here’s Why)

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In Brief

  • The Facts:

    The Box Top$ For Education program has kicked off yet again with messaging to suggest it helps schools across the country. However, when you go beyond the surface it's far from what it seems and promotes itself as.

  • Reflect On:

    What labels and initiatives do you let impact your behavior as a consumer?

National Box Tops for Education Week kicks off coast-to-coast fundraising.  For over 20 years, the Box Tops for Education program has provided families a way to help raise money for their school. The program was created to “help support education and benefit American schools” by providing a small amount of money from each item purchased. Does this program truly benefit education and support learning?

Who’s Really Benefitting?

General Mills, Inc., an American multi-billion-dollar multinational manufacturer, and marketer of branded consumer food is genuinely the benefactor. Giving a school 10 cents for every item bought is a drop in the bucket compared to the amount of money General Mills earns at the expense of our health. At first glance, it appears this company has been extremely generous, donating $719,000,000 in the last 20 years. If you do the math and divide each year’s totals by the 80,000 plus schools in the United States, it equates to a whopping $449 per school. As one can see, General Mills has done a fantastic marketing job, encouraging our kids to eat their garbage. Sure, we can buy school supplies, Kleenex tissues, and a few toxic cleaning products on the list, but what’s the fun in that.

Crappy, Overly-Processed “Food-Like” Products Do Not Support Learning

Diet and nutrition deeply affect a child’s learning ability. Sadly the qualifying products on the Box Top list including Hamburger Helper, Lucky Charms, Pillsbury Toaster Strudel, Fruit Roll-Ups, and alike do not achieve this.

Did You Know? The ingredient list for strawberry fruit roll-ups doesn’t include strawberries!

Instead, it contains genetically modified corn syrup and dextrose (refined sugar derived from GM corn, and artificial food dyes – red 40, yellow 5&6, blue 1 (derived from coal tar and petroleum).

Nutrient-rich homemade meals are being replaced with boxed, frozen, and canned foods due to higher prices of healthy food, our hectic lifestyles, and brainwashing tactics, such TV ads and campaigns such as the Box Top program.

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The Truth

Processed food lacks essential whole food nutrients the brain needs to function correctly. They contain ingredients such as genetically modified corn syrup, refined sugar, synthetic salt, unhealthy fats, artificial colors and flavors, chemical preservatives, and unrevealed heavy metals and pesticides. All of these ingredients work against a child’s ability to learn. 

Pesticides and antibiotics found in food today are detrimental to our healthy gut microbiota which are essential to brain function and development. Both are designed to kill bugs. So, we are destroying our gut bugs that help regulate and keep our immune systems strong and healthy to support our brain.

Studies have also shown that the high sugar content of processed foods may contribute to diabetes, which can affect a student’s learning in many ways. Blood sugar levels can affect cognitive functioning and school performance. According to many scientific journals and newsletters from prestigious universities like Harvard Medical School, processed food consumption are also linked to neurodevelopmental disorders, sleep problems, hyperactivity, attention; and mood symptoms including depression and anxiety.

Boxed foods are also linked to other severe health issues like obesity and high blood pressure. Two extensive European studies published by BMJ in May 2019 links processed foods with a range of health risks, including cardiovascular death. Another scientific study conducted by scientists from Yale University in the U.S. and the University of Erlangen-Nuremberg in Germany indicated that “excess refined salt used in fast-food restaurants and the over-consumption of sodium from other processed foods may be one of the environmental factors driving the increased incidence of autoimmune diseases.”  Processed foods can also trigger cancer.  The researchers warn that the rapidly increasing consumption of ultra-processed foods “may drive an increasing burden of cancer in the next decades.”

Don’t Be A Victim To The Marketing Ploy

We are poisoning ourselves, and the consequences are starting to show with the incredible rise of neurodevelopmental, mental illness, and diseases like cancer, asthma, diabetes, and many autoimmune disorders. So, let’s forgo the Box Top’s and find healthier and more productive ways to raise money for our schools. These big ag companies have no interest in changing current practices no matter how sick they’re making all of us. Or how many medications we are all dependent on. These companies are generating trillions of dollars of their products, and creating customers for life. General Mills and most food companies are owned by Monsanto/Bayer. They are adhering to FDA guidelines and are not violating any federal laws because they fund the FDA (Industry User Fees).

Fighting big lobbyist groups can seem like an impossibility for most of us, so we need to take our power back by voting with our dollar. We must refuse to purchase products with barcodes that are making 10 cents for our schools. And choose healthy instead.


Looking to help your family overcome ADHD, autism, anxiety and more without medication? Get access to download my FREE eBook ‘Every Parent’s Starter Kit to a Healthy Family’ by signing up HERE.

 

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Awareness

Why Vegan and not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question

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In Brief

  • The Facts:

    Vietnamese Monk Thich Nhat Hanh explains why he chooses not to consume any meat or dairy products, and points towards the overwhelmingly cruel food industry.

  • Reflect On:

    What gives us the right to torture animals, steal their babies, abuse them simply for our consumption? Where is our compassion, morality and empathy? Have we been made and brainwashed to believe that it's ok?

The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering. This is the realty of eating animal products today. Billions of animals are raised for slaughter every single year, and the overwhelmingly large majority of them go through horrific and terrifying experiences. It’s hard to imagine how anybody could eat or wear the clothes of diseased animals knowing what they went through. It’s also hard to believe that anybody who does eat or purchase products that have used animals in their manufacturing process would do that kind of “labour” themselves.

The truth is that many people still don’t know what these beings are going through. It’s absolutely heartbreaking, immoral, and unethical. Morality, empathy, and love are all emotions that need to return to planet Earth, and as long as we have multiple industries exploiting animals, that can’t happen.

If you’re unaware of what these animals are going through on a daily basis, a recent PETA investigation on two of the world’s top cashmere exporters revealed extreme cruelty, including the violent killing of cashmere goats. You can read more about it and see some footage of that here, if you’re interested.

You can view more examples of graphic footage in the trailer of “The Buddha Bowl,” a documentary in the making featuring personalities and some of the most influential and renowned spiritual leaders from all over the world sharing their perspectives on veganism. These include viewpoints from Buddha himself and from spiritual leaders from the past and present, totalling about 30 interviews on animal rights, environmental issues and health.

One of the people in that documentary is Thich Nhat Hanh, a Vietnamese Buddhist monk who is recognized as a global spiritual leader, poet and peace activist. The video below is not part of the documentary listed above, but from an interview taken a few years ago at a conference.

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Are We Even Designed To Eat Meat?

There is no doubt our world is becoming more awake, aware, and compassionate. Millions of people around the world have transitioned towards a plant-based diet. This represents the kind of compassion and empathy our world needs more of, and this diet can do nothing but benefit human health, the planet, and the animals.

It’s no secret that eating meat and animal products is destroying the Earth, as clearing land for animal grazing and slaughter is one of the leading causes of deforestation, and factory farms are an environmental disaster.

More people are also starting to become aware of plant-based diets and their health benefits.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,”

It’s one of many studies that’ve emerged over the years showing the benefits of plant-based diets and their ability to reverse diseases. On the other hand, many studies published have shown how the consumption of meat has the exact opposite effect.

Below is a clip from a recent CETV episode where CE founder Joe Martino and I go into the discussion a little deeper, with a specific focus on plant-based protein compared to meat protein. If interested, you can watch the full episode here by signing up for your free trial. CETV is a platform that we created to combat the censorship we’ve experienced over the past couple of years.

I also go into this type of discussion, if you’re interested in reading about it, in an article I recently published: “Another Study Suggests Humans Are Not Designed To Eat Meat.”

The Takeaway

Human beings are born with compassion and empathy. What we are doing to animals on our planet today, and how many continue to ignore it and be unaffected by it, is simply as a result of mass brainwashing and marketing by big food corporations. The truth is that we’ve been taught to ignore it, we’ve been taught to believe that it’s OK and it’s our right to do this to others who share the planet with us. No child would ever stand for such a thing unless they were taught to do so. It’s the same thing as racism, we are not born with it, we are taught it. I urge all those who are reading this to do their research into where the vast majority of our food and clothes are coming from, watch what these animals are going through, look into their eyes and and feel what they are feeling.

The ability to feel and understand the emotions of others, animal or human, is a HUGE and VITAL step towards creating a better world and a better overall human experience.

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Health

Parables For The New Conversation (Chapter 4: The Island)

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The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

4. The Island

The island of Allandon was born of a fiery volcanic eruption that came out of the ocean. At first the island was nothing more than a mass of molten lava which was cooled by the air and the ocean tides into hard rock formations. As more time passed, life began to spring up through the cracks and crevices, until one day Allandon was an island of great character and beauty. As if gradually awakening from a long sleep, the island eventually recognized itself as an island, separate from the ocean. During noontide of his first day of self-awareness, the island noticed the ocean’s waters rushing upon him and then receding back. So he spoke to the ocean thusly:

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“Would you please stop splashing onto the rocks on my shore?”

 “It is the way of the universe,” she replied. “You were born of me and this is how I care for you, softening the rocks on your shore until they become tiny crystals of sand.”

“Why do you do that?”

“So that creatures that walk upon your beach can feel how gently the infinite and the temporal can meet.”

“Will you then leave me alone?” asked the island.

“I can never leave you alone, not until you have melted back into me and we are one.”

The island was outraged. “No! I may have been born of you, but I will not die at your hands!”

“Death is an illusion,” she said.

“Quiet!” he retorted. “You will stop what you are doing immediately!”

“I have no choice in the matter.”

“Well I have a choice,” said the island of Allandon. “I will resist you to the end!”

“Yes, you have that choice,” the ocean replied. “What would be my delight in you otherwise?”

An essential concept that we will come back to many times throughout the course of this book is that of duality. Our conversation itself would not be possible if there were not a duality: you and I. A listener and a speaker. Without a listener, speaking would be pointless. Without a speaker, listening would be impossible.

But it goes even deeper than that. This world, indeed existence itself, requires duality. What something ‘is’ can only be determined when it is measured against something that it ‘is not’. The shadow only ‘exists’ in the presence of light, or that which it is not. The root Latin word ‘exsto’ meant ‘to stand out or stand forth, to project; to be visible’. Existence itself as we know it is only possible where there is duality. While we can truly understand the ‘being’ of darkness only in its relation to light, light as well only exists when cast against a background of darkness. There would be no ‘good’ without ‘bad’, no male without female, and so on.

Duality is what makes it possible to be conscious. We are conscious when we distinguish subject from object, ourselves as perceivers from what we perceive. The day that the island sees itself separate from the ocean and distinguishes the ‘I’ (the island itself) from the ‘you’ (the ocean), that is the day that the island becomes conscious. And being conscious, the island and the ocean are able to talk to each other, just as we are. As we continue to speak about the evolution of consciousness, both on the personal level and the global level, the importance of the concept of duality will become ever more clear.

There is no better or more profound elaboration on the concept of duality and its role in the world than the Chinese symbol of yin and yang, which represents the two basic forces in the universe. Consider them polar opposites, like the positive and negative ends of a battery. Just as electricity is made possible by the dynamic between opposing charges, all movement in the world, all change, is made possible by the interplay of yin and yang.

In figure 1 black and white represent these two opposing forces. White is the cosmic force of yang, the masculine force, sign of the Sun, aggression, light, heat, growth and movement. In contrast the black is yin, the feminine force, sign of the Moon, passivity, darkness, cold, senescence and inactivity.

Figure 1

The small black and white spots signify the precise interrelationship between Yin and Yang: the seed of one is always contained in the other, such that all movement in the universe is the growth of one force out of the other. You can see in the diagram how the polarities literally turn into each other, like night into day and day into night. Our planet’s entire ecology depends on this complementary pattern, where everything that grows eventually decays, giving rise to new growth.

In the new conversation the subject of change is always in the forefront. We seek out support from each other in dealing with and making changes in our lives, because we all have some resistance to change. Change can be difficult. Change can be threatening. But in the back of our minds we know change is inevitable. We see the sun rise and fall, we see the seasons come and go. We know that we are always growing older and one day will die. And even knowing this, we often live as though the circumstances of our life are frozen in time and will stay the same forever.

Of course they never do. The ancient Greek philosopher Heraclitus noted that in the world ‘the only constant is change.’ And we should all be grateful for that. Imagine if the world around us actually did stay the same and every day was just like the next, if the weather never changed and plants and trees didn’t grow. Imagine if we didn’t age and our children never grew up. Imagine if there was never anything new. It wouldn’t be very much fun and we know it. Despite our resistance there is a part of us deep inside that wants change. That part of us wants us to grow, to evolve, to experience new things. We also want to make our relationships better and more fulfilling. We want to be more powerful in our working life and create more abundance. We want to finally climb the mountain of our dreams and enjoy the breathtaking view from on high.

Fine. But this all doesn’t happen until we are willing to make a first step, and start declaring our aspirations out into the world. If we at least shared our dreams with someone else, and expressed our disappointment that our lives were not moving towards anything worthwhile, we would likely find that we are not alone. Sometimes the friction of mutual discontent is enough to spark us into action. Or we might turn right around and stop talking about it. Our fear of the unknown can be so strong sometimes that we will shy away from the very conversations that we suspect will encourage us to actively make changes.

Now if we decide to keep sitting back and waiting, life will eventually make changes happen to us, and they are not likely to be the ones we are looking for. When we just hang on to our relationships, life will make them slowly slip away. If we endure a job that we don’t like, work will become ever less satisfying and we may even get fired. And if we don’t keep lighting the torch of our greatest hopes, they will fizzle out into oblivion. When that happens, the only way we are able to console ourselves is by rationalizing that our dreams were never possible to begin with, if in fact we still remembered what they were.

In Chinese philosophy change is likened to a constantly flowing river. All the forces of nature move with the current downstream, in a perfectly balanced and synchronized manner. The real exception to this is human beings. We have made for ourselves a raft on this river, symbol of our self-consciousness, our awareness of ourselves as self-determining creatures. This gives us the power of choice. At any moment in our lives we can choose to embrace change and travel downstream or we can fight against the flow. While we may appear to be staying in the same place for periods in our lives, the forces of change are always at work. If we try to stay in the same place for too long, we are actually expending a lot of energy fighting our own evolution, and we are basically allowing life to pass us by. Eventually, the force will be too much and we will be carried a little ways down the river. In these moments we experience letting go, and when we let go we see that the changes we have been avoiding are not so bad after all.

In the transformation of yin and yang in figure 1, all change is contained by the outer circle which, as you can see, is the only part of the diagram that remains the same throughout. This circle represents the source of all change and all things in the universe. It is called the Dao (also written ‘Tao’), which can roughly be understood as the All or the One. In other spiritual traditions the Dao has been called Brahman, God, Allah, Supreme Being, the Unchanging, the Almighty to name a few. The name itself does not really matter. As Lao-Tzu reflects in Dao De Jing,

The Dao is too great to be described by the name ‘Dao’. If it could be named so simply, it would not be the eternal Dao.

Because the Dao (or whatever else we call it) is the unchanging All, then it is necessarily beyond all duality, and therefore beyond description. There is nothing it is not, and so we can never know the Dao. However, we can still experience ourselves as part of the Dao. By definition all things in the universe, including ourselves, are part of the Dao.  Since the Dao is the source of all change in the world, the part of us that feels a connection with the Dao is where our own desire for change comes from. I would like to call this part of us our Dao Self. If it was up to our Dao Self, we would always follow nature in moving with the current of the river.

But there is another part of ourselves, the part which does not recognize our connection to the Dao. It is the part that enables us to function in the world as individuals, to experience ourselves as apart from one another. This part of us I would like to call our Ego Self. The Ego Self  is programmed to survive at all costs and to maintain control over our lives. It is resistant to change because change threatens to destroy a part of the identity we have created for ourselves as distinct entities. It is worried that change will cause our entire being to fall apart. And so our Ego Self wants us to work our way upstream, so that we stay in the same place and remain as stable as possible.

This gives us pause to think about what it means to be human. Are we a part of the universe or apart from it? Is our real self the Dao Self or the Ego Self? While we may live our life predominantly from the perspective of one or the other of our two selves at any given time, they are always both with us throughout our life. Our basic nature is comprised of this duality, and being human means living with the paradox of this double identity. Our Ego Self is connected to our senses, and keeps us focused in the physical or ‘material’ world, the temporal world of matter. It’s voice is the voice of reason. Our Dao Self transcends sensory experience and calls us to look inside, to an invisible world that holds us to be part of the whole, the infinite world of spirit. Our Dao Self speaks with the voice of our intuition.

When we start to accept ourselves as having this dual nature, it is much easier to understand our conflicting desires: we resist change in our lives and yet we deeply desire change. When we live from the perspective of the Ego Self, change becomes associated with pain, suffering and loss. However, as we learn to live life more from our Dao Self it is easier to embrace change and let go of resistance because change is no longer associated with loss. We don’t experience loss because we feel connected to the wealth of the universe.

When John Donne said that ‘no man is an island,’ he was speaking about this interconnectedness that we have with our world and with each other. All of the great spiritual traditions of the past have been saying this in their own way. They all call us to a greater awareness of our union with the source of being, the One of many names which I am calling the Dao.

Like the island ultimately returning into the ocean from whence it came, we too are on a course for a union with the Dao. But like the island we fight against this. When our Ego Self is in charge we worry that if we do not struggle to hold on to our identity we will lose ourselves completely. We become protective of the welfare of our individual selves because we cannot see our greater connection to the whole. This is the paradox of our existence, source of both our profoundest miseries and our greatest delights. And we would not have it any other way.

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