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Magnesium Puts Psychiatric Drugs to Shame for Depression

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In Brief

  • The Facts:

    Magnesium has been shown to be an effective treatment for depression. It actually outperforms some pharmaceutical drugs.

  • Reflect On:

    Is the priority of our federal health regulatory agencies and pharmaceutical companies human health, or profit? If there are more effective ways to treat several illnesses, why do they never mention them?

Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in the U.S. every year, and 350 million believed affected worldwide.1 Conventional medicine considers antidepressant drugs first-line treatments, including the newly approved injected postpartum drug costing $34,000 a treatment, to the tune of a 16 billion dollars in global sales by 2023. Despite their widespread use, these drugs are fraught with a battery of serious side effects, including suicidal ideation and completion — the last two things you would hope to see in a condition that already has suicidality as a co-morbidity. For this reason alone, natural, safe, and effective alternatives are needed more than ever before.

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While research into natural alternatives for depression is growing daily — GreenMedInfo.com’s Depression database contains 647 studies on over 100 natural substances that have been studied to prevent or treat depression — it is rare to find quality human clinical research on the topic published in well-respected journals. That’s why a powerful study published in PLOS One titled, “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial,” is so promising. Not only is magnesium safe, affordable, and easily accessible, but according to this recent study, effective in treating mild-to moderate symptoms of depression.

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While previous studies have looked at the association between magnesium and depression,2-7 this is the first placebo-controlled clinical study to evaluate whether the use of over-the-counter magnesium chloride (248 mg elemental magnesium a day for 6 weeks) improves symptoms of depression.

The study design was a follows:

“ An open-label, blocked, randomized, cross-over trial was carried out in outpatient primary care clinics on 126 adults (mean age 52; 38% male) diagnosed with and currently experiencing mild-to-moderate symptoms with Patient Health Questionnaire-9 (PHQ-9) scores of 5–19. The intervention was 6 weeks of active treatment (248 mg of elemental magnesium per day) compared to 6 weeks of control (no treatment). Assessments of depression symptoms were completed at bi-weekly phone calls. The primary outcome was the net difference in the change in depression symptoms from baseline to the end of each treatment period. Secondary outcomes included changes in anxiety symptoms as well as adherence to the supplement regimen, appearance of adverse effects, and intention to use magnesium supplements in the future. Between June 2015 and May 2016, 112 participants provided analyzable data.”

The study results were as follows:

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“Consumption of magnesium chloride for 6 weeks resulted in a clinically significant net improvement in PHQ-9 scores of -6.0 points (CI -7.9, -4.2; P<0.001) and net improvement in Generalized Anxiety Disorders-7 scores of -4.5 points (CI -6.6, -2.4; P<0.001). Average adherence was 83% by pill count. The supplements were well tolerated and 61% of participants reported they would use magnesium in the future. Similar effects were observed regardless of age, gender, baseline severity of depression, baseline magnesium level, or use of antidepressant treatments. Effects were observed within two weeks. Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.”

 For perspective, conventional antidepressant drugs are considering to generate an “adequate or complete treatment response” with a PHQ-9 score “decrease of 5 points or more from baseline.” At this level of efficacy, their recommended action is: “Do not change treatment; conduct periodic follow-up.” The magnesium’s score of -6.0 therefore represents the height of success within conventional expectations for a complete response, which is sometimes termed “remission.” In contradistinction, conventional antidepressant drugs result in nearly half of patients discontinuing treatment during the first month, usually due to their powerful and sometimes debilitating side effects.8

To summarize the main study outcomes:

  • There was a clinically significant improvement in both Depression and Anxiety scores.
  • 61% of patients reported they would use magnesium in the future.
  • Similar effects occurred across age, gender, severity of depression, baseline magnesium levels, or use of antidepressant treatments.
  • Effects were observed within two weeks.

 The study authors concluded:

“Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.”

Beyond Depression: Magnesium’s Many Health Benefits & Where To Source It

Magnesium is a central player in your body’s energy production, as its found within 300 enzymes in the human body, including within the biologically active form of ATP known as MG-ATP. In fact, there have been over 3,751 magnesium binding sites identified within human proteins, indicating that it’s central nutritional importance has been greatly underappreciated.

Research relevant to magnesium has been accumulating for the past 40 years at a steady rate of approximately 2,000 new studies a year. Our database project has indexed well over 100 health benefits of magnesium thus far.  For the sake of brevity, we will address seven key therapeutic applications for magnesium as follows:

  • Fibromyalgia: Not only is magnesium deficiency common in those diagnosed with fibromyalgia, 9,10 but relatively low doses of magnesium (50 mg), combined with malic acid in the form of magnesium malate, has been clinically demonstrated to improve pain and tenderness in those to which it was administered.11
  • Atrial Fibrillation: A number of studies now exist showing that magnesium supplementation reduce atrial fibrillation, either by itself, or in combination with conventional drug agents.12
  • Diabetes, Type 2: Magnesium deficiency is common in type 2 diabetics, at an incidence of 13.5 to 47.7% according to a 2007 study. 13 Research has also shown that type 2 diabetics with peripheral neuropathy and coronary artery disease have lower intracellular magnesium levels. 14 Oral magnesium supplementation has been shown to reduce plasma fasting glucose and raising HDL cholesterol in patients with type 2 diabetes.15 It has also been shown to improve insulin sensitivity and metabolic control in type 2 diabetic subjects.16
  • Premenstrual Syndrome: Magnesium deficiency has been observed in women affected by premenstrual syndrome.17 It is no surprise therefore  that it has been found to alleviate premenstrual symptoms of fluid retention, 18 as well as broadly reducing associated symptoms by approximately 34% in women, aged 18-45, given 250 mg tablets for a 3-month observational period.20 When combined with B6, magnesium supplementation has been found to improve anxiety-related premenstrual symptoms.19
  • Cardiovascular Disease and Mortality: Low serum magnesium concentrations predict cardiovascular and all-cause mortality.21 There are a wide range of ways that magnesium may confer its protective effects. It may act like a calcium channel blocker,22it is hypotensive,23 it is antispasmodic (which may protect against coronary artery spasm),24 and anti-thrombotic.25 Also, the heart muscle cells are exceedingly dense in mitochondria (as high as 100 times more per cell than skeletal muscle), the “powerhouses” of the cell,” which require adequate magnesium to produce ATP via the citric acid cycle.
  • Migraine Disorders: Blood magnesium levels have been found to be significantly lower in those who suffer from migraine attacks.26,27 A recent Journal of Neural Transmission article titled, “Why all migraine patients should be treated with magnesium,” pointed out that routine blood tests do not accurately convey the true body magnesium stores since less than 2% is in the measurable, extracellular space, “67% is in the bone and 31% is located intracellularly.”28The authors argued that since “routine blood tests are not indicative of magnesium status, empiric treatment with at least oral magnesium is warranted in all migraine sufferers.” Indeed, oral magnesium supplementation has been found to reduce the number of headache days in children experiencing frequent migranous headaches,29and when combined with l-carnitine, is effective at reducing migraine frequency in adults, as well.30
  • Aging: While natural aging is a healthy process, accelerated aging has been noted to be a feature of magnesium deficiency,31especially evident in the context of long space-flight missions where low magnesium levels are associated with cardiovascular aging over 10 times faster than occurs on earth.32 Magnesium supplementation has been shown to reverse age-related neuroendocrine and sleep EEG changes in humans.33 One of the possible mechanisms behind magnesium deficiency associated aging is that magnesium is needed to stabilize DNA and promotes DNA replication. It is also involved in healing up of the ends of the chromosomes after they are divided in mitosis.34

 It is quite amazing to consider the afformentioned side benefits of magnesium consumption or supplementation within the context of the well-known side effects of pharmaceutical approaches to symptom

management of disease. On average, conventional drugs have 75 side effects associated with their use, including lethal ones (albeit sometimes rare). When considering magnesium’s many side benefits

and extremely low toxicity, clearly this fundamental mineral intervention (and dietary requirement) puts pharmaceutical approaches to depression to shame.

Best Sources of Magnesium In The Diet

The best source of magnesium is from food, and one way to identify magnesium-containing foods are those which are green, i.e. chlorophyll rich. Chlorophyll, which enable plants to capture solar energy and convert it into metabolic energy, has a magnesium atom at its center. Without magnesium, in fact, plants could not utilize the sun’s light energy.

Magnesium, however, in its elemental form is colorless, and many foods that are not green contain it as well. The point is that when found complexed with food cofactors, it is absorbed and utilized more efficiently than in its elemental form, say, extracted from limestone in the form of magnesium oxide.

 The following foods contain exceptionally high amounts of magnesium. The portions described are 100 grams, or a little over three ounces.

  • Rice bran, crude (781 mg)
  • Seaweed, agar, dried (770 mg)
  • Chives, freeze-dried (640 mg)
  • Spice, coriander leaf, dried (694 mg)
  • Seeds, pumpkin, dried (535 mg)
  • Cocoa, dry powder, unsweetened (499 mg)
  • Spices, basil, dried (422 mg)
  • Seeds, flaxseed (392 mg)
  • Spices, cumin seed (366 mg)
  • Nuts, brazilnuts, dried (376 mg)
  • Parsley, freeze-dried (372 mg)
  • Seeds, sesame meal (346 mg)
  • Nut, almond butter (303 mg)
  • Nuts, cashew nuts, roasted (273 mg)
  • Soy flour, defatted (290 mg)
  • Whey, sweet, dried (176 mg)
  • Bananas, dehydrated (108 mg)
  • Millet, puffed (106 mg)
  • Shallots, freeze-dried (104 mg)
  • Leeks, freeze-dried (156 mg)
  • Fish, salmon, raw (95 mg)
  • Onions, dehydrated flakes (92 mg)
  • Kale, scotch, raw (88 mg)

 Fortunately, for those who need higher doses, or are not inclined to consume magnesium rich foods, there are supplemental forms commonly available on the market. Keep in mind, for those who wish to take advantage of the side benefit of magnesium therapy, namely, its stool softening and laxative properties, magnesium citrate or oxide will provide this additional feature.

For those looking to maximize absorption and bioavailability magnesium glycinate is ideal, as glycine is the smallest amino acid commonly found chelated to magnesium, and therefore highly absorbable.

For more information on natural solutions to resolving depression, download our free e-book on the topic “21st Century Solutions to Depression.” 

References:

1) World Health Organization. Depression fact sheet no. 369 2012 [cited 2016 December 20]. Available from: http://www.who.int/mediacentre/factsheets/fs369/en/.

2) Jacka FN, Overland S, Stewart R, Tell GS, Bjelland I, Mykletun A. Association between magnesium intake and depression and anxiety in community-dwelling adults: the Hordaland Health Study. Aust N Z J Psychiatry. 2009;43(1):45–52. Pmid:19085527.

3) Huang JH, Lu YF, Cheng FC, Lee JN, Tsai LC. Correlation of magnesium intake with metabolic parameters, depression and physical activity in elderly type 2 diabetes patients: a cross-sectional study. Nutrition J. 2012;11(1):41. pmid:22695027; PubMed Central PMCID: PMC3439347.

4) Tarleton EK, Littenberg B. Magnesium intake and depression in adults. J Am Board Fam Med. 2015;28(2):249–56. Pmid:25748766

5) Yary T, Lehto SM, Tolmunen T, Tuomainen T-P, Kauhanen J, Voutilainen S, et al. Dietary magnesium intake and the incidence of depression: a 20-year follow-up study. J Affect Disord. 2016;193:94–8. Pmid:26771950

6) Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362–70. pmid:16542786

7) N Engl J Med. 2000 Dec 28;343(26):1942-50. Managing depression in medical outpatients.

8)  Damiano Piovesan, Giuseppe Profiti, Pier Luigi Martelli, Rita Casadio. 3,751 magnesium binding sites have been detected on human proteins. BMC Bioinformatics. 2012 ;13 Suppl 14:S10. Epub 2012 Sep 7. PMID: 23095498

9) G Moorkens, B Manuel y Keenoy, J Vertommen, S Meludu, M Noe, I De Leeuw. Magnesium deficit in a sample of the Belgian population presenting with chronic fatigue. Magnes Res. 1997 Dec;10(4):329-37. PMID: 9513929

10)  J Eisinger, A Plantamura, P A Marie, T Ayavou. Selenium and magnesium status in fibromyalgia. Magnes Res. 1994 Dec;7(3-4):285-8. PMID: 7786692

11)  I J Russell, J E Michalek, J D Flechas, G E Abraham. Treatment of fibromyalgia syndrome with Super Malic: a randomized, double blind, placebo controlled, crossover pilot study. J Rheumatol. 1995 May;22(5):953-8. PMID: 8587088

12) GreenMedInfo.com, Atrial Fibrillation and Magnesium (5 studies)

13)  Phuong-Chi T Pham, Phuong-Mai T Pham, Son V Pham, Jeffrey M Miller, Phuong-Thu T Pham . Hypomagnesemia in patients with type 2 diabetes. Clin J Am Soc Nephrol. 2007 Mar;2(2):366-73. Epub 2007 Jan 3. PMID: 17699436

14)  M de Lordes Lima, T Cruz, J C Pousada, L E Rodrigues, K Barbosa, V Canguçu. The effect of magnesium supplementation in increasing doses on the control of type 2 diabetes. Diabetes Care. 1998 May;21(5):682-6. PMID: 9589224

15) Y Song, K He, E B Levitan, J E Manson, S Liu. Effects of oral magnesium supplementation on glycaemic control in Type 2 diabetes: a meta-analysis of randomized double-blind controlled trials. Cardiovasc Toxicol. 2008;8(3):115-25. Epub 2008 Jul 8. PMID: 16978367

16)  Martha Rodríguez-Morán, Fernando Guerrero-Romero. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial. Diabetes Care. 2003 Apr;26(4):1147-52. PMID: 12663588

17)  F Facchinetti, P Borella, G Sances, L Fioroni, R E Nappi, A R Genazzani. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol. 1991 Aug;78(2):177-81. PMID: 2067759

18)  A F Walker, M C De Souza, M F Vickers, S Abeyasekera, M L Collins, L A Trinca. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Nov;7(9):1157-65. PMID: 9861593

19)  S Quaranta, M A Buscaglia, M G Meroni, E Colombo, S Cella. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Am J Gastroenterol. 2008 Dec;103(12):2972-6. PMID: 17177579

20) M C De Souza, A F Walker, P A Robinson, K Bolland. A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. J Womens Health Gend Based Med. 2000 Mar;9(2):131-9. PMID: 10746516

21) Thorsten Reffelmann, Till Ittermann, Marcus Dörr, Henry Völzke, Markus Reinthaler, Astrid Petersmann, Stephan B Felix. Low serum magnesium concentrations predict cardiovascular and all-cause mortality. Atherosclerosis. 2011 Jun 12. Epub 2011 Jun 12. PMID: 21703623

22) Andrea Rosanoff, Mildred S Seelig. Comparison of mechanism and functional effects of magnesium and statin pharmaceuticals. J Am Coll Nutr. 2004 Oct;23(5):501S-505S. PMID: 15466951

23)  GreenMedInfo.com, Magnesium’s Hypotensive Properties.

24) GreenMedInfo.com, Magnesium’s Antispasmodic Properties.

25) Joen R Sheu, George Hsiao, Ming Y Shen, Yen M Lee, Mao H Yen . Antithrombotic effects of magnesium sulfate in in vivo experiments. Int J Hematol. 2003 May;77(4):414-9. PMID: 12774935

26) Afshin Samaie, Nabiollah Asghari, Raheb Ghorbani, Jafar Arda. Blood Magnesium levels in migraineurs within and between the headache attacks: a case control study. Pan Afr Med J. 2012 ;11:46. Epub 2012 Mar 15. PMID: 22593782

27) Mahnaz Talebi, Dariush Savadi-Oskouei, Mehdi Farhoudi, Solmaz Mohammadzade, Seyyedjamal Ghaemmaghamihezaveh, Akbar Hasani, Amir Hamdi. Relation between serum magnesium level and migraine attacks. Neurosciences (Riyadh). 2011 Oct ;16(4):320-3. PMID: 21983373

28) Alexander Mauskop, Jasmine Varughese. Why all migraine patients should be treated with magnesium. J Neural Transm. 2012 May ;119(5):575-9. Epub 2012 Mar 18. PMID: 22426836

29)  Fong Wang, Stephen K Van Den Eeden, Lynn M Ackerson, Susan E Salk, Robyn H Reince, Ronald J Elin. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Eur J Endocrinol. 2009 Apr;160(4):611-7. Epub 2009 Jan 29. PMID: 12786918

30) Ali Tarighat Esfanjani, Reza Mahdavi, Mehrangiz Ebrahimi Mameghani, Mahnaz Talebi, Zeinab Nikniaz, Abdolrasool Safaiyan. The effects of magnesium, L-carnitine, and concurrent magnesium-L-carnitine supplementation in migraine prophylaxis. Biol Trace Elem Res. 2012 Dec ;150(1-3):42-8. Epub 2012 Aug 17. PMID: 22895810

31) David W Killilea, Jeanette A M Maier. A connection between magnesium deficiency and aging: new insights from cellular studies. Magnes Res. 2008 Jun;21(2):77-82. PMID: 18705534

32) GreenMedInfo.com, What We Learned From The Accelerated Aging of Astronauts

33) Katja Held, I A Antonijevic, H Künzel, M Uhr, T C Wetter, I C Golly, A Steiger, H Murck. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(4):135-43. PMID: 12163983

34) William J Rowe. Correcting magnesium deficiencies may prolong life. Clin Interv Aging. 2012 ;7:51-4. Epub 2012 Feb 16. PMID: 22379366


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


For more info from Greenmedinfo, you can join their newsletter by clicking here.


Link to original article. 

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Alternative News

Landmark Case Filed Against U.S. Federal Communications Commission On 5G & Wireless Health Concerns

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In Brief

  • The Facts:

    The Environmental Health Trust is has filed a case against the U.S. Federal Communications Commission regarding 5G and wireless radiation, citing health and environmental concerns.

  • Reflect On:

    How are federal health regulatory agencies able to approve this technology without any appropriate safety testing? Is there an Industry influence? Why are health concerns raised by thousands of papers considered a "conspiracy?" What's going on here?

The case is Environmental Health Trust, et al. v. FCC  case number 20-1025, in the U.S. Court of Appeals for the District of Columbia Circuit.

The Environmental Health Trust is a think tank that promotes a healthier environment through research, education, and policy and the only nonprofit organization in the world that carries out cutting edge research on environmental health hazards. They work directly with communities, health and education professionals, and policymakers to understand and mitigate these hazards. Dr. Devra Davis founded the non-profit Environmental Health Trust in 2007 in Teton County, Wyoming. She has been awarded a Nobel Peace Prize, and has authored more than 200 publications in books and journals. She is currently Visiting Professor of Medicine at The Hebrew University Hadassah Medical School, Jerusalem, Israel, and Ondokuz Mayis University Medical School, Samsun, Turkey. Dr. Davis lectures at the University of California, San Francisco and Berkeley, Dartmouth, Georgetown, Harvard, London School of Hygiene and Tropical Medicine and major universities in India, Australia, Finland, and elsewhere.

She’s actually one of the scientists who was creating awareness about big tobacco and how they were deceiving the public back in the day, and she’s compared that with the current climate of wireless technologies, proving that these technologies, like 5G and its predecessors, may be harmful to not only human health, but environmental health as well. The bottom line is, it’s firmly established in scientific literature that there are biological effects to be concerned about. These technologies pose great risks, and it’s quite alarming that federal health regulatory agencies have approved the rollout of these technologies without our consent, and furthermore, without any health and/or environmental safety testing.

There are hundreds, if not thousands of scientists doing their part to try and tackle this issue together by raiding red flags.

What Happened: The Environmental Health Trust has filed a case against the Federal Communications Commission. They explain:

Environmental Health Trust v. FCC challenges the FCC’s refusal to update its 25-year-old obsolete wireless radiation human exposure “safety” limits and the FCC’s refusal to adopt scientific, biologically based radio frequency radiation limits that adequately protect public health and the environment. The brief is filed jointly with Children’s Health Defense.

Our joint brief proves that the FCC ignored the record indicating overwhelming scientific evidence of harm to people and the environment from allowable levels of wireless radiation from phones, laptops and cell towers. Furthermore, the FCC “sees no reason to take steps to protect children”, despite being presented with scientific evidence indicating that children are uniquely vulnerable due to their developing brains and bodies.  Therefore, its decision not to review the “safety” limits is arbitrary, capricious, not evidence-based and unlawful.

Our brief contends the FCC has violated the Administrative Procedure Act (APA), the National Environmental Policy Act (NEPA), and the 1996 Telecommunications Act (TCA).

Here is a clip of Senator Richard Blumenthal during a hearing that took place last year, questioning wireless industry representatives about the safety of 5G technology. During an exchange with wireless industry representatives who were also in attendance, Blumenthal asked them whether they have supported research on the safety of 5G technology and potential links between radio-frequency and cancer, and the industry representatives conceded they have not.

The EHT goes on to explain that:

The FCC opened an Inquiry into the adequacy of its exposure limits in 2013 after the Government Accountability Office issued a report in 2012 stating that the limits may not reflect current science and need to be reviewed. In response, hundreds of scientists and medical professionals submitted a wealth of peer-reviewed studies showing the consensus of the scientific community is that RFR is deeply harmful to people and the environment and is linked to cancer, reproductive harm, and other biological ills to humans, animals, and plants.

Notwithstanding the extremely well-documented record of these negative impacts from RFR, the FCC released an order in December 2019 deciding that nothing needed to be done and maintaining that the existing, antiquated exposure limits are adequate now and for the future.

In large measure, the FCC simply ignored the vast amount of evidence in the record showing an urgent need for action to protect the public and the environment. EHT contends that the FCC ignored the recommendations of hundreds of medical experts and public health experts who called for updated regulations that protect against biological impacts and for the development of policies to immediately reduce public exposure.

The brief contends the FCC has violated the Administrative Procedure Act (APA) because its order is arbitrary and capricious, and not evidence-based; violated the National Environmental Policy Act (NEPA) because the FCC did not take a hard look on the environmental impacts of its decision; and violated the 1996 Telecommunications Act (TCA) because the FCC failed, as required by the TCA, to consider the impact of its decision on the public health and safety.

“The FCC entirely ignored the recommendations of the American Academy of Pediatrics, hundreds of scientists and over 30 medical and public health organizations. Wireless emission limits should protect children who will have a lifetime of exposure,” stated Theodora Scarato, Executive Director of Environmental Health Trust. Scarato pointed out that the FCC “saw no reason to take steps to protect children” despite voluminous scientific evidence on the record showing that children are uniquely vulnerable due to their developing brains and bodies.

“Equally shocking is how the FCC could state that the existing limits which were developed in 1996 are protective without even addressing the impact of the existing limits on the natural environment. In this regard, there was a noticeable absence of on-the-record comments by the EPA. In fact, the EPA recently stated that it has no funded mandate to even review research on RFR. Yet there is a great deal of evidence in the FCC proceeding showing that radiofrequency radiation is harmful to birds, bees and trees.”

Video of Press Conference 

Opening Brief 

EHT Submissions to 13-84

The science is also clear, there are thousands of peer-reviewed publications raising cause for concern. For example, A study published in 2019 is one of many that raises concerns. It’s titled “Risks to Health and Well-Being From Radio-Frequency Radiation Emitted by Cell Phones and Other Wireless Devices.”

It outlines how, “In some countries, notably the US, scientific evidence of the potential hazards of RFR has been largely dismissed.  Findings of carcinogenicity, infertility and cell damage occurring at daily exposure levels—within current limits—indicate that existing exposure standards are not sufficiently protective of public health. Evidence of carcinogenicity alone, such as that from the NTP study, should be sufficient to recognize that current exposure limits are inadequate.”

Would it not be in the best interests of everybody to simply put this technology through appropriate safety testing?

It goes on to state that “Public health authorities in many jurisdictions have not yet incorporated the latest science from the U.S. NTP or other groups. Many cite 28-year old guidelines by the Institute of Electrical and Electronic Engineers which claimed that “Research on the effects of chronic exposure and speculations on the biological significance of non-thermal interactions have not yet resulted in any meaningful basis for alteration of the standard”

It’s one of many that call for safety testing before the rollout of 5G testing, because all we have right now from those who claim that it’s safe are ‘reviews of literature’ that are determining it’s safe.

This particular study emphasizes:

The Telecom industry’s fifth generation (5G) wireless service will require the placement of many times more small antennae/cell towers close to all recipients of the service, because solid structures, rain and foliage block the associated millimeter wave RFR (72). Frequency bands for 5G are separated into two different frequency ranges. Frequency Range 1 (FR1) includes sub-6 GHz frequency bands, some of which are bands traditionally used by previous standards, but has been extended to cover potential new spectrum offerings from 410 to 7,125 MHz. Frequency Range 2 (FR2) includes higher frequency bands from 24.25 to 52.6 GHz. Bands in FR2 are largely of millimeter wave length, these have a shorter range but a higher available bandwidth than bands in the FR1. 5G technology is being developed as it is also being deployed, with large arrays of directional, steerable, beam-forming antennae, operating at higher power than previous technologies. 5G is not stand-alone—it will operate and interface with other (including 3G and 4G) frequencies and modulations to enable diverse devices under continual development for the “internet of things,” driverless vehicles and more (72).

Novel 5G technology is being rolled out in several densely populated cities, although potential chronic health or environmental impacts have not been evaluated and are not being followed. Higher frequency (shorter wavelength) radiation associated with 5G does not penetrate the body as deeply as frequencies from older technologies although its effects may be systemic (7374). The range and magnitude of potential impacts of 5G technologies are under-researched, although important biological outcomes have been reported with millimeter wavelength exposure. These include oxidative stress and altered gene expression, effects on skin and systemic effects such as on immune function (74). In vivo studies reporting resonance with human sweat ducts (73), acceleration of bacterial and viral replication, and other endpoints indicate the potential for novel as well as more commonly recognized biological impacts from this range of frequencies, and highlight the need for research before population-wide continuous exposures.

A number of countries have already banned wireless technology in schools, and more are taking action steps, but it’s difficult when so many governments are dominated by corporations. Many people believe we now live in a corporatocracy, not a democracy, given the fact that they (corporations) have amassed so much power and have ways of dictating government policy. Paul Bischoff, a tech journalist and privacy advocate, recently compiled data regarding telecom’s political contributions to influence policies that benefit their industry, it’s quite revealing.

The list is quite long, and for the sake of a short read, if you want to learn more and access more of the science, you can start by visiting the Environmental Health Trust. It’s an excellent resource. There is a bit more information this article I recently published, but we’ve published many on the topic so you can browse around our site as well if interested, just use the search bar.

Why This Matters: 5G technology, and wireless technologies in general are a great example of measures being imposed on us against our will. It’s one of many examples that should have us questioning, do we really live in a democracy? Why has so much effort and awareness been raised, yet the idea that these technologies could pose a threat, and do pose a threat, is still considered a conspiracy theory within the mainstream? Why? What’s really going on here? Are there constant battles over human perception when it comes to certain topics? How much have we been misled? Is it time to start thinking for ourselves instead of relying on federal health regulatory agencies? How are we living? Why do we think the way we do? Human beings are full of unlimited potential, and there are better ways to do things here on planet Earth!

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Awareness

Study: Exercising With Mask Induces a “Hypercapnic Hypoxia Environment” – Not Good

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In Brief

  • The Facts:

    A study published in June 2020 raises some health concerns about people wearing masks while exercising. It also calls into question the ability of masks to stop Covid-19.

  • Reflect On:

    Are the mandatory orders that we are being given from government health authorities really the right thing to do? Why is there such a back-lash for questioning these measures? Should we not encourage questioning and discussion?

What Happened: A recent study published in the Journal Medical Hypothesis titled “Exercise with facemask; Are we handling a devil’s sword? – A physiological hypothesis” claims the following:

Exercising with facemasks may reduce available Oxygen and increase air trapping preventing substantial carbon dioxide exchange. The hypercapnic hypoxia may potentially increase acidic environment, cardiac overload, anaerobic metabolism and renal overload, which may substantially aggravate the underlying pathology of established chronic diseases. Further contrary to the earlier thought, no evidence exists to claim the facemasks during exercise offer additional protection from the droplet transfer of the virus. Hence, we recommend social distancing is better than facemasks during exercise and optimal utilization rather than exploitation of facemasks during exercise.

According to the authors, exercising with facemasks induced as “a hypercapnic hypoxia environment [inadequate Oxygen (O2) and Carbon dioxide (CO2) exchange] . This acidic environment, both at the alveolar and blood vessels level, induces numerous physiological alterations when exercising with facemasks: 1) Metabolic shift; 2) cardiorespiratory stress; 3) excretory system altercations; 4) Immune mechanism; 5) Brain and nervous system.’

Further, poor saturation of haemoglobin would be anticipated due to increased partial pressure of CO2 at higher exercise intensity Fig. 2 demonstrates the extreme right shift of the oxyhemoglobin dissociation curve, which would be higher than that expected during exercise. This acidic environment would unload O2 faster at the muscle level, but due to higher heart rate and reduced affinity at the alveolar junction, the partial pressure of O2 would substantially fall, creating a hypoxic environment for all vital organs.

In the figure below, the authors present a dissociation curve that “is showing the extreme right side shift with the carbon dioxide rebreathing (PaCO2) and inadequate available Oxygen (PAO2). Red dotted lines show the right shift of the curve due to exercise without masks (↑PaCO2, PH and temperature). Violet dotted lines show the extreme curve shift during exercise with masks (↑↑↑↑PaCO2, PH and temperature). (For interpretation of the references to colour in this figure legend, the reader is referred to the web version of this article.)”

The authors also point out that “wearing of facemasks to prevent the community spread of the novel Covid-19 is itself debatable, considering the limited evidence on the subject matter. WHO recommends masks only for Covid-19 patients but the usage of masks is morally “exploited” among community individuals.”

This is important to recognize, the use of masks is indeed debatable. Right now, “fact-checkers” are going around the internet censoring and labelling any information that seems to question the efficacy of masks when it comes to Covid-19, or anything that contradicts the WHO organization. Why do voices looking at facts ad science, and providing another perspective get silenced?

The purpose of the paper cited in this article is to explore and question: Does the use of facemasks offer any benefit for ‘social exercisers’ during this pandemic; 2) Does exercising with facemasks alter normal physiological responses to exercise; 3) Does exercising with facemasks increase the risk of falling prey to Coronavirus; 4) How could “social exercisers” combat the physiological alteration?

Here’s another interesting claim by the researchers:

The study concludes:

Exercising with facemasks might increase pathophysiological risks of underlying chronic disease, especially cardiovascular and metabolic risks. Social exercisers are recommended to do low to moderate-intensity exercise, rather than vigorous exercise when they are wearing facemasks. We also recommend people with chronic diseases to exercise alone at home, under supervision when required, without the use of facemasks. Given the identified and hypothesized risks, social distancing and self-isolation appear to be better than wearing facemasks while exercising during this global crisis.

This isn’t the only paper that has called into question the use of a mask. This study, is one of multiple that conveys the idea that they might in fact increase one’s chance of contracting a respiratory infection.

For example,

According to a study published in BMJ Open in 2015,

This study is the first RCT of cloth masks, and the results caution against the use of cloth masks. This is an important finding to inform occupational health and safety. Moisture retention, reuse of cloth masks and poor filtration may result in increased risk of infection. Further research is needed to inform the widespread use of cloth masks globally. However, as a precautionary measure, cloth masks should not be recommended for HCWs, particularly in high-risk situations, and guidelines need to be updated.

We have provided the first clinical efficacy data of cloth masks, which suggest HCWs should not use cloth masks as protection against respiratory infection. Cloth masks resulted in significantly higher rates of infection than medical masks, and also performed worse than the control arm. The controls were HCWs who observed standard practice, which involved mask use in the majority, albeit with lower compliance than in the intervention arms. The control HCWs also used medical masks more often than cloth masks. When we analysed all mask-wearers including controls, the higher risk of cloth masks was seen for laboratory-confirmed respiratory viral infection.

According to another study published a year after the one mentioned above,

The physiological effects of breathing elevated inhaled CO2 may include changes in visual performance, modified exercise endurance, headaches and dyspnea. The psychological effects include decreased reasoning and alertness, increased irritability, severe dyspnea, headache, dizziness, perspiration, and short-term memory loss. (source)

There are many examples. Doctors have been making YouTube videos and giving interviews about the same concerns as well. Again, many of these videos and interviews have been deleted from big tech platforms like YouTube.

Why?

Why This Is Important: We are living in a time where simply questioning information that’s dished out to us is becoming harder and harder to do and talk about on the internet – a place where ideas are shared. When something credible opposes a narrative handed to the population via some very powerful people, not only is it censored and often removed, but a mass media campaign of ridicule ensues. Of course, the main strategy used in the mainstream is to call these ideas a “conspiracy theory” and cast doubt. Censorship + Ridicule = massive perception manipulation.

Below is a screenshot of what has happened with our YouTube channel January 1st 2019. We were demonetized and shaddow banned. This is just one example of big tech censorship we have experienced. Our Facebook page has been heavily cut, and we no longer get ranked in Google search. We often joke at the office that, if people knew what we’ve gone through to keep Collective Evolution afloat for the past 11 years they wouldn’t believe it.

This is why we created CETV. Our own platform we created to help us continue doing what we do. CETV is our inner circle membership site that provides news and tools to raise collective consciousness. You can support our work and get inside access to Collective Evolution by becoming a member of CETV.

We thank everybody who has joined so far, you’ve truly kept CE going!

Why are there a digital authoritarian “fact-checkers” going around the internet and censoring information? Should people not have the right to examine information openly, freely and transparently and decide for themselves what is, and what isn’t, instead of having people in positions of power do it for them? Does this not leave room for mass manipulation of information?

The good news is that the censorship of information has drawn the attention of even more people, and has been a catalyst for some to recognize what’s really going on here.

Our physical rights are slowly being taken away under the guise of good will. Crisis’ like the coronavirus, or terrorism have always been used to do this. Create the problem, propose the solution and make it justified in the eyes of the masses. If we continue down this path and choose to be governed by those who do not have the best interests of humanity at heart, we are going down the path of total and complete population control.

The Takeaway

At the end of the day, there is so much controversy and information out there that completely opposes the mainstream media narrative. This information and evidence, once seen, has such a big impact on one’s consciousness and perception of the world we live in. Just like 9/11, this coronavirus incident is serving the collective and sparking more questions about what exactly we are doing here. Why do we live the way we live? Why do we respond the way we respond? Why do we continue to follow orders from those whom we choose to let govern us when it isn’t even clear that their recommendations are for the best interest of humanity?

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Alternative News

Trump Gives 1.16 Billion To Bill Gates’ Vaccine Alliance & Inks Deal With Pfizer For A COVID Vaccine

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In Brief

  • The Facts:

    Not long ago, President Trump gave more than a billion dollars to a vaccine alliance called Gavi that was co-founded by Bill & Melinda Gates. He also inked a deal with Pfizer for 100,000,000 doses of the COVID-19 vaccine.

  • Reflect On:

    Are you going to get the vaccine? Will it be required to travel and to enter into certain buildings? If so, will you get it then? Are mandatory medical measures a violation of our freedom and human rights? Is it really for the good of everyone?

What Happened: Last month, US President Donald Trump “donated more to Gavi, the Vaccine Alliance, to prevent the spread of infectious diseases worldwide.” He did so in a statement of support for Gavi at the public Gavi pledge conference, which was hosted by the United Kingdom, on June 4th. So far, the United States has donated more than $12 billion for the development of COVID-19 vaccines and therapies, and “the U.S. commitment to immunization complements the work of innovators in the United States and other countries who are racing to find a vaccine and treatments for COVID­19.” (source)

Bill and Melinda Gates co-founded the Gavi alliance in the year 2000, it’s a public-private partnership that claims to support “global health-system strengthening and vaccine deployment for infectious diseases worldwide.”  (source)

Here’s a video clip of Trump talking about his decision.

Shortly after this, Trump announced that they will give nearly $2 billion to Pfizer, a big pharmaceutical company, for 100 million doses of a COVID-19 vaccine that could make its way into the public domain sometime next year. According to Health and Human Services Secretary Alex Azar, the U.S. could buy another 500 million doses under the agreement if the vaccine is safe and effective in the U.S.

Multiple countries are now purchasing vaccines for the new coronavirus.

Why This Is Important: It’s important because the coronavirus vaccine is extremely relevant right now and on the minds of many as the only possible solution to this pandemic, at least that’s how it’s being marketed, despite the fact that multiple peer-reviewed studies and examples have emerged from all over the world regarding the success of other interventions.

For example, a study published last month in Frontiers in Immunology titled “Quercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of SARS-CoV-2 Related Disease (COVID-19)” concluded the following:

Quercetin displays a broad range of antiviral properties which can interfere at multiple steps of pathogen virulence – virus entry, virus replication, protein assembly – and that these therapeutic effects can be augmented by the co-administration of vitamin C. Furthermore, due to their lack of severe side effects and low-costs, we strongly suggest the combined administration of these two compounds for both the prophylaxis and the early treatment of respiratory tract infections, especially including COVID-19 patients.”

As far as vitamin C goes, this is not the only study or article to recommend its use when it comes to treating COVID-19. For examplem Medicine in Drug Discovery of Elsevier, a major scientific publishing house, recently published an article on early and high-dose IVC in the treatment and prevention of Covid-19. High-dose intravenous VC was successfully used in the treatment of 50 moderate to severe COVID-19 patients in China. The doses used varied between 2 g and 10 g per day, given over a period of 8–10 h. Additional VC bolus may be required among patients in critical conditions.”

New York hospitals were also seeing success with Quercetin and Vitamin C. You can read more about that here. Vitamin C isn’t the only ‘alternative’ therapy, Hydroxychloroquine also caused quite a bit of controversy. The main point I am trying to make here is that mainstream media has not only ignored these facts, but there seemed to be a coordinated attack on the idea that these therapies can work. Once the mainstream media and organizations who are threatened come up with a way, whether it be by paying scientists or manipulating data, to ridicule an idea, that idea instantaneously loses credibility in the minds of the masses. That’s how much of a stranglehold mainstream media has, and has had on our collective perception.

Secondly, it’s important because according to organizations like the American Medical Association as well as the World Health Organization, vaccine hesitancy among people, parents, and, as mentioned by scientists at the World Health Organization’s recent Global Vaccine Safety Summit, health professionals and scientists continues to increase. This is no secret, as vaccines have become a very popular topic over the past few years alone. In fact, the World Health Organization has listed vaccine hesitancy as one of the biggest threats to global health security. The issue of vaccine hesitancy is no secret, for example, one study (of many) published in the journal EbioMedicineoutlines this point.

This fact was also  emphasized by Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project. She is referenced by the authors in the study above. At the WHO conference, she emphasized that safety concerns among people and health professionals seem to be the biggest issue regarding vaccine hesitancy.

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen–and we’re constantly looking on any studies in this space–still, the most trusted person on any study I’ve seen globally is the health care provider.

There are a number  of physicians and scientists raising awareness about this. The Physicians For Informed Consent are one of many such groups. This brings me to my next point, informed consent.

Vaccine mandates have already caused quite a controversy when it comes to children. The right to receive a medical or religious exemption is being taken away in various states, and a child cannot attend a public school unless they are up to date with the CDC’s recommended vaccination schedule. This is done on the basis that unvaccinated children are a danger to vaccinated children, which is a highly flawed argument given the fact that vaccines aren’t safe and effective for everyone, which is why the National Childhood Vaccine Injury act has paid nearly $4 billion to families of vaccine-injured children, and that’s only counting approximately 1 percent of vaccine-injured children because most of them go unreported. You can read more about that here.

It’s also important because we need to weigh the dangers of the vaccine compared to the actual disease. The Physicians For Informed Consent (PIC) recently published a report titled “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%.

Similar to CDC estimations, PIC’s analysis results in a COVID-19 CFR of 0.26%, which is comparable to the CFRs of previous seasonal and pandemic flu periods. “Knowing the CFR of COVID-19 allows for an objective standard by which to compare both non-pharmaceutical interventions and medical countermeasures,” said Dr. Shira Miller, PIC’s founder and president. “For example, safety studies of any potential COVID-19 vaccine should be able to prove whether or not the risks of the vaccine are less than the risks of the infection. (source)

You can read more about that story here.  So far, multiple clinical trials for COVID-19 vaccines have shown severe reactions within 10 days after taking the vaccine. You can read more about that story, here.

Alan Dershowitz and Robert F. Kennedy recently had a vaccine debate regarding the safety of vaccines. It includes a discussion about the upcoming COVID-19 vaccine. You can watch that and read more about it here.

Last but not least, it goes to show just how susceptible politicians and presidents are to what many before them have referred to as the invisible government. Donald Trump was clearly not a fan of vaccines, and that was made clear during his 2016 election campaign. When it comes to politics, big business always seems to win. Even those from within our federal health regulatory agencies are speaking up. In fact, only a few years ago, more than a dozen scientists from within the CDC put out an anonymous public statement detailing the influence corporations and rougue interests  have on government policy. They were referred to as the Spider Papers.

The invisible government, which like a giant octopus sprawls its slimy legs over our cities, states and nation…The little coterie of powerful international bankers virtually run the United States government for their own selfish purposes. They practically control both parties…(and) control the majority of the newspapers and magazines in this country. They use the columns of these papers to club into submission or drive out of office public officials who refuse to do the bidding of the powerful corrupt cliques which compose the invisible government. It operates under the cover of a self-created screen and seizers  our executive officers, legislative bodies, schools, courts, newspapers and every agency created for the public protection.” (source)(source) – John F. HylanMayor of New York City from 1918-1925

Another great one from Theodore Roosevelt

“Political parties exist to secure responsible government and to execute the will of the people. From these great tasks both of the old parties have turned aside. Instead of instruments to promote the general welfare, they have become the tools of corrupt interests which use them impartially to serve their selfish purposes. Behind the ostensible government sits enthroned an invisible government, owing no allegiance and acknowledging no responsibility to the people. To destroy this invisible government, to dissolve the unholy alliance between corrupt business and corrupt politics is the first task of the statesmanship of the day.”(source)

The Takeaway

At the end of the day, the new coronavirus and the measures taken to combat it have caused a lot of controversy. When someone like NSA whistleblower Edward Snowden said governments are using the coronavirus to push more authoritarian measures upon the population, it’s important that we listen. Instead, we prosecute them, exile them, and put people like Julian Assange who expose war crimes in jail while we agree with and identify with those who are committing the crime. What is encouraging, however, is that just like 9/11 did, COVID-19 is shifting human consciousness in a major way.

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Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

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