- The Facts:
Acclaimed author and philosopher Jeremy Naydler, Ph.D. is our guide as we explore what a full-scale deployment of 5G may mean for humanity at this critical time. Published here with permission.
- Reflect On:
5G is gaining attention, and it might make us a little fearful of the effects, but we must observe this fear and bring things back to awareness of the issue so we can make better choices, but not be fearful. Check out our CE Protocol for this.
In November of 2018, the United States Federal Communications Commission (FCC) authorised the rocket company SpaceX, owned by the entrepreneur Elon Musk, to launch a fleet of 7,518 satellites to complete SpaceX’s ambitious scheme to provide global satellite broadband services to every corner of the Earth.
The satellites will operate at a height of approximately 210 miles, and irradiate the Earth with extremely high frequencies between 37.5 GHz and 42 GHz. This fleet will be in addition to a smaller SpaceX fleet of 4,425 satellites, already authorised earlier in the year by the FCC, which will orbit the Earth at a height of approximately 750 miles and is set to bathe us in frequencies between 12 GHz and 30 GHz. The grand total of SpaceX satellites is thus projected to reach just under 12,000.
There are at present approximately two thousand fully functioning satellites orbiting the Earth. Some beam down commercial GPS (or “SatNav”), some provide TV, some provide mobile phone services, and some bounce radar back and forth to produce images for meteorologists and military surveillance. The Earth is thus already comprehensively irradiated from outer space.
But the new SpaceX fleets will constitute a massive increase in the number of satellites in the skies above us, and a correspondingly massive increase in the radiation reaching the Earth from them. The SpaceX satellite fleet is, however, just one of several that are due to be launched in the next few years, all serving the same purpose of providing global broadband services. Other companies, including Boeing, One Web and Spire Global are each launching their own smaller fleets, bringing the total number of projected new broadband satellites to around 20,000 – every one of them dedicated to irradiating the Earth at similar frequencies (fig. 1). 1
… what is really driving it is the creation of the conditions within which electronic or “artificial” intelligence will be able to assume an ever greater presence in our lives.
Why is there this sudden flurry of activity? The new satellite fleets are contributing to a concerted global effort to “upgrade” the electromagnetic environment of the Earth. The upgrade is commonly referred to as 5G, or fifth generation wireless network. It has become customary in tech circles to talk about the introduction of 5G as involving the creation of a new global “electronic ecosystem”. It amounts to geo-engineering on a scale never before attempted. While this is being sold to the public as an enhancement of the quality of video streaming for media and entertainment, what is really driving it is the creation of the conditions within which electronic or “artificial” intelligence will be able to assume an ever greater presence in our lives.
In a previous article for New View, (“Radiation, Robot Bees and 5G”, New View, 85, Autumn 2017), I described how the introduction of 5G will require hundreds of thousands of new mini mobile phone masts (also referred to as “base stations”) in urban centres throughout the UK, and literally millions of new masts in cities throughout the rest of the world, all emitting radiation at frequencies and at power levels far higher than those to which we are presently subjected.
These new masts are much smaller than the masts we currently see beside our motorways and on top of buildings. They will be discreetly attached to the side of shops and offices or secured to lampposts. The 20,000 satellites are a necessary supplement to this land-based effort, for they will guarantee that rural areas, lakes, mountains, forests, oceans and wildernesses, where there are neither buildings nor lampposts, will all be incorporated into the new electronic infrastructure. Not one inch of the globe will be free of radiation.
Given the scale of the project, it is surprising how few people are aware of the enormity of what is now just beginning to unfold all around us. Very few people have even heard about the 20,000 new satellites that are due to transform the planet into a so-called “smart planet”, irradiating us night and day. In the national media, we do not hear voices questioning the wisdom, let alone the ethics, of geo-engineering a new global electromagnetic environment.
But the question we should ask is whether we also want increasingly intense exposure of the natural environment and all living creatures, including ourselves, to more and more electromagnetic radiation.
Instead, there is a blithe acceptance that technology must continue to progress, and the presence in our lives of increasingly “smart” machines and gadgets that each year become cleverer and more capable is an inevitable part of this progress. And who doesn’t want progress? Almost everyone loves their sleek and seductively designed phones, pads and virtual assistants, and regards them as an indispensible part of their lives.
But the question we should ask is whether we also want increasingly intense exposure of the natural environment and all living creatures, including ourselves, to more and more electromagnetic radiation. Is it likely that this does not entail any adverse health consequences, as both government and industry claim? If the electromagnetic waves that connect our smartphones to the Internet travel through brick, stone and cement, then what happens when these same waves encounter our bodies?
Be assured that they do not just bounce off us! They travel into the human body. The degree to which they are absorbed can be precisely measured in what is called the Specific Absorption Rate, expressed in Watts per kilogram of biological tissue. When we fill our houses with Wi Fi, we are irradiating our bodies continuously. When we hold a smartphone to our ear, electromagnetic waves irradiate our brains (fig.2). Do we really believe this could be completely harmless?
Waves and Frequencies
At present, mobile phones, smartphones, tablets, most Wi Fi and so on all operate at under 3 GHz in what is called the “microwave” region of the electromagnetic spectrum. If you could see and measure their wavelengths, you would find that they are many centimetres (or inches) long. A smartphone operating at 800 MHz, for example, sends and receives signals with wavelengths of 37.5 centimetres (just under 15 inches). Operating at 1.9 GHz, the wavelengths are 16 centimetres (just over 6 inches). Wi Fi uses the 2.4 GHz frequency band with 12 centimetre wavelengths (just under 5 inches long).
The introduction of 5G will entail the use of considerably higher frequencies than these, with correspondingly shorter wavelengths. Above 30 GHz, wavelengths are just millimetres rather than centimetres long. The millimetre waveband (from 30 GHz to 300 GHz) is referred to as Extremely High Frequency, and its wavelengths are between 10 millimetres and 1 millimetre in length.3 Up to the present time, Extremely High Frequency electromagnetic radiation has not been widely propagated, and its introduction marks a significant step change in the kind of electromagnetic energy that will become present in the natural environment (fig.3).
The reason why millimetre waves are to be used for 5G is that much larger bands of spectrum are available in the Extremely High Frequencies than at lower frequencies. This means that there can be much broader “bandwidth”. Broader bandwidth means that larger quantities of data can be transferred and the speed of transfer of the data will be significantly faster.
One of the effects of this is that it reduces what is called “latency”, or time-lag, in the system, so it improves the quality of video streaming. But in so doing, it also enables a greater seamlessness between the data accessible from virtual sources and our perceptions of objects in the real world, as is required, for example, in Augmented Reality applications. Greater seamlessness means that we more effortlessly inhabit the natural and the electronic worlds as if they were a single reality.
A single 5G transmitter/receiver will have a large number of tiny antennas, grouped together in one unit.
One of the technical problems of using frequencies in the millimetre region of the spectrum is that, because the waves carrying the data are so tiny, being only millimetres long, they are less able to pass through physical barriers, like walls and trees, than are the longer waves of lower frequencies. This is why it is necessary to have so many more new phone masts or “base stations”. They will need to be spaced at 100 metres apart in cities because beyond this distance their signals weaken and are therefore less able to penetrate buildings, and connect with the devices inside. As well as being more closely spaced, the 5G base stations will operate at much higher power than current phone masts, in order to ensure that the signals are sufficiently strong.
Because the wavelengths are so much smaller, the antennas transmitting and receiving them will also be much smaller than those of current phone masts and electronic devices. A single 5G transmitter/receiver will have a large number of tiny antennas, grouped together in one unit. An array of just over a thousand such antennas measures only four square inches, so will easily fit into a small base station on a lamppost, while the smartphone in your pocket will probably have sixteen (fig.4).
But it also means that any living creature that gets in the way of such a concentrated beam will be subjected to a powerful dose of extremely high frequency radiant electricity.
Both 5G satellites and 5G land-based masts will use a system called the “phased array”. In the phased array, groups of antennas are co-ordinated to radiate pulses in a specific direction and in a specified time sequence. This allows a concentrated beam of radio waves to be exactly aimed at designated targets, to enable signals to be sent or received. Because the beams are concentrated in this way, this adds to their power, which means they are able more easily to penetrate buildings.
But it also means that any living creature that gets in the way of such a concentrated beam will be subjected to a powerful dose of extremely high frequency radiant electricity. A study published earlier this year demonstrated that certain insects, because of their small body-size, are particularly vulnerable to the millimetre waves of the higher frequencies to be utilised by 5G (fig. 5).5 Other studies have shown that bacteria and plants are also vulnerable, and so also (as one might expect) are the skin and the eyes of animals including, of course, human beings.6
As well as its ability to concentrate power in focused beams, phased array technology has a further complicating factor. Either side of the main beam, the time intervals between the pulses are different from the time intervals between those of the main beam, but they may overlap each other in such a way as to produce extremely rapid changes in the electromagnetic field. This can have a particularly detrimental effect on living organisms, because instead of the radiation decaying when it is absorbed into living tissue, it can be re-radiated within the body.
The moving charges streaming into the body effectively become antennas that re-radiate the electromagnetic field and send it deeper into the organism. These re-radiated waves are known as Brillouin precursors, named after the French physicist Leon Brillouin, who first described them in 1914. Research suggests that they can have a significant and highly detrimental impact on living cells.8
The Un-reassuring Assurances of Government and Industry
The Government body charged with protecting public health, Public Health England, advises us that there is no convincing evidence that Radio Frequency radiation (which radio, television, mobile phones, smartphones and 5G all use) has any adverse health effects on either adults or children.
It was like giving a blank cheque to the telecommunications industry to move on into the higher frequencies, without any heed for the consequences.
This advice is based on the recommendations of a supposedly independent body called AGNIR (Advisory Group on Non-Ionising Radiation), which produced a report in 2012 on the safety of Radio Frequency radiation. The report stated that there was a lack of “convincing” and “conclusive” evidence for any adverse health effects.9 It was like giving a blank cheque to the telecommunications industry to move on into the higher frequencies, without any heed for the consequences.
It turns out that far from being independent, AGNIR has a high proportion of members with blatant conflicts of interests, and their report distorted or simply left out of account evidence that should have compelled them to reach the opposite conclusion to the one they arrived at. In a forensic analysis of the report, the environmental health researcher, Sarah Starkey, makes it clear that only a wilful disregard of the available scientific evidence could explain its internal contradictions and apparent incompetence.10
Health and safety simply do not feature in Government thinking, despite a veritable mountain of literally thousands of research papers demonstrating adverse health effects …
And yet it is the basis of current UK Government policy, allowing government to roll out 5G without so much as even a nod towards the need for prior health and safety assessment.11Health and safety simply do not feature in Government thinking, despite a veritable mountain of literally thousands of research papers demonstrating adverse health effects, which continues to grow at the rate of roughly 350 per year, on average practically one every day.12
One of the reasons for ignoring this evidence in the hell-for-leather dash to create the 5G electronic ecosystem is the conviction in government circles that, unless we introduce it immediately, we will be “left behind” and our economic growth and competitiveness will be put at risk. There is simply no time to consider the possible health consequences.
The National Infrastructure Commission, whose 2016 report, Connected Future, forms the basis of current Government policy, pushed this panicky vision of the UK falling behind other nations and urged the government to ensure that the new digital infrastructure is fully in place by 2025.13The NIC report repeatedly points out that the rewards of the “connected future” are to be measured in billions of pounds worth of revenue.
The irony that the “connected” future is one in which dizzying profits stand to be made from technologies that disconnect us more and more from the real world is entirely missed.
The mind-boggling amounts involved are well exemplified in a recent estimate that the global media industry alone stands to gain $1.3 trillion from 5G by 2025, not least because 5G will “unlock the potential of augmented reality (AR) and virtual reality (VR)”.14 The irony that the “connected” future is one in which dizzying profits stand to be made from technologies that disconnect us more and more from the real world is entirely missed.
The sums involved are sufficient to explain why the telecoms industry has for the last twenty-five years done its utmost to ensure that research into the health effects of wireless technologies produce negative or inconclusive results. Since 1993, the industry has financed a large number of studies, saving governments a great deal of expense and at the same time preserving the convenient illusion that the jury is still out on whether exposure to Radio Frequency radiation causes harm.
Earlier this year, The Guardian published an article citing research which showed that while 67% of independently funded studies found a biological effect of exposure to Radio Frequency radiation, only 28% of industry-funded studies did. Industry-funded studies are almost two and a half times less likely than independent studies to find health effects.15 The authors of the Guardian article explain that the telecoms industry doesn’t need to win the scientific argument about safety, but simply keep the argument running indefinitely by producing studies with results that fail to verify, or even better contradict, the research that does find adverse health effects.
One of the most notorious is the mammoth, industry-funded “Interphone Study”, which managed to conclude that holding a mobile phone to the head actually protects the user from brain tumours!
One of the most notorious is the mammoth, industry-funded “Interphone Study”, which managed to conclude that holding a mobile phone to the head actually protects the user from brain tumours! This study, which is full of contradictions and suffers from grievous design flaws, is often quoted as the most authoritative to date, while it has in fact been thoroughly discredited.16
Nevertheless, the impression is maintained that there is no scientific consensus, and so there are not sufficient grounds for action to be taken. Needless to say, this suits Government just as much as it suits industry.
Beyond the health effects there is another level altogether of what the roll out of 5G actually entails. Read Dr. Naydler’s full article.
1 One of the best sources for this information is the website of the Global Union Against Radiation Deployment from Space (GUARDS) at www.stopglobalwifi.org, and the related Cellular Phone Task Force website at www.cellphonetaskforce.org. Both organisations are informed and inspired by the tireless research and campaigning of Arthur Firstenberg, to whom this article is greatly indebted.
2 Source: ISEE/ISEA Conference: Environmental Epidemiology and Exposure. Paris, 5/9/2006.
3 The rule is: the higher the frequency at which the wave oscillates, the shorter the wavelength will be.
4 Source: Qualcomm. July, 2018.
5 Arno Thielens et al., “Exposure of Insects to Radio-Frequency Electromagnetic Fields from 2 to 120 GHz”, Nature, 8: 3924 (2018):
“The insects show a maximum in absorbed radio frequency power at wavelengths that are comparable to their body size… The studied insects that are smaller than 1cm show a peak in absorption at frequencies (above 6 GHz), which are currently not often used for telecommunication, but are planned to be used in the next generation of wireless communication systems.”
6 Cindy Russell, “A 5G Wireless Future”, The Bulletin (January/February, 2017, pp.20-23 reviews the research, and lists a large number of adverse health effects of millimetre wave electromagnetic radiation including arrythmia, antibiotic resistance, cataracts, compromised immune system, etc.
7 Source: Arno Thielens et al., “Exposure of Insects to Radio-Frequency Electromagnetic Fields from 2 to 120 GHz”, Nature, 8: 3924 (2018), fig.4.
8 Kurt Oughstun, interview on “Brillouin Precursors”, Microwave News, 22, 2 (2002), p.10. According to Oughstun, a professor of electrical engineering and mathematics at the University of Vermont,
“A single Brillouin precursor can open small channels through the cell membrane because, as it passes through the membrane, it can induce a significant change in electrostatic potential across that membrane.”
See also Arthur Firstenberg “5G – From Blankets to Bullets” January 17th, 2018), at www.cellphonetaskforce.org.
9 Report of the Advisory Group on Non-Ionising Radiation, Health Effects from Radiofrequency Electromagnetic Fields (2012).
10 Sarah J. Starkey, “Inaccurate official assessment of radiofrequency safety by the Advisory Group on Non-ionising Radiation”, Review of Environmental Health, 31:4 (2016), pp.493-503.
11 The Department for Culture, Media and Sport and H. M. Treasury, Next Generation Mobile Technologies: A 5G Strategy for the UK, March, 2017, which sets out the government’s strategy for the roll out of 5G, does not mention health and safety precautions.
12 One of the best sources for this mountain of research is The BioInitiative Report (2012), which helpfully gathers it into manageable sections, and is regularly updated. It can be accessed online at http://www.bioinitiative.org. According to the Report, between 2007 and 2012, approximately 1800 new studies demonstrated adverse health effects, i.e. on average 350 per year.
13 National Infrastructure Report, Connected Future (December, 2016), p.11. The authors argue that only by so doing could the UK “take full advantage of technologies such as artificial intelligence and augmented reality.” The report is available at www. nic.org.
14 Ovum, “5G Economics of Entertainment Report” (October, 2018). The report was commissioned by Intel, and a summary is available at www.newsroom.intel.com.
15 Mark Hertsgaard and Mark Dowie, “The inconvenient truth about cancer and mobile phones”, TheGuardian, 14th July, 2018. The blatant funding bias was first exposed in 2006 by Louis Slesin, “’Radiation Research’ and the Cult of Negative Results”, Microwave News, 26.4 (July, 2006), pp.1-5. A good summary of the problem is given in “Bias and Confounding in EMF Science”, on the Powerwatch website: www.powerwatch.org.uk/science/bias.asp.
16 The Interphone Study is devastatingly critiqued in L. Lloyd Morgan et al., Cellphones and Brain Tumors: 15 Reasons for Concern (2009), available online at www. electromagnetichealth.org.
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Cancer is Now the Leading Cause of Death
- The Facts:
Cancer has surpassed heart disease as the No. 1 cause of death in high-income countries, highlighting the urgent need to change the way this disease is prevented and treated.
- Reflect On:
Rather than being a random result of DNA mutations, it's possible that cancer could have much deeper roots that would be better targeted with natural therapies than toxicity.
This article was written by the Greenmedinfo Research Group, originally published by Greenmedinfo.com. Published here with permission.
Cancer has dethroned heart disease to earn the nefarious title of leading cause of death in high-income and certain middle-income countries.[i] While heart disease remains the No. 1 cause of death globally among adults aged 35 to 70, in high-income countries, which included Saudi Arabia, United Arab Emirates, Canada and Sweden, cancer caused twice as many deaths as heart disease.[ii]
Some middle-income countries, which included the Philippines, Iran, South Africa, Colombia, China, Brazil, Malaysia, Turkey, Poland, Argentina and Chile, also saw cancer become the leading cause of death.
While the U.S. was not included in the new analysis, research published in 2018 suggested, “the United States is in the midst of an epidemiologic transition in the leading cause of death,” moving from heart disease to cancer.[iii]
That study, too, found that cancer was quickly outpacing heart disease as the top killer, with high-income counties transitioning first. In fact, while only 21% of U.S. counties had cancer as the leading cause of death in 2003, this rose to 41% in 2015.
“The shift to cancer as the leading cause of death was greatest in the highest-income counties,” the researchers explained,[iv] echoing the current study, which also cited “a transition in the predominant causes of deaths in middle-age” in high-income countries.[v]
“The world is witnessing a new epidemiologic transition among the different categories of noncommunicable diseases, with CVD [cardiovascular disease] no longer the leading cause of death in HIC [high-income countries],” lead author Dr. Gilles Dagenais, professor emeritus, Laval University, Quebec, Canada, said in a statement.[vi]
Why is Cancer a Top Killer?
The study suggested cancer is rising to the top because heart disease is better treated in high-income countries, saving more lives from heart disease and paving the way for cancer deaths to flourish. But perhaps a better question is why cancer continues to kill so many.
Even globally, cancer still comes in as the second leading cause of death behind heart disease, responsible for 26% of deaths worldwide.[vii] In the U.S., Americans have a 1 in 3 risk of developing cancer at some point in their lifetimes, along with a 1 in 5 risk of dying from the disease.[viii]
In early 2019, it was announced that cancer death rates in the U.S. declined 27% since 1991,[ix] a statistic that makes it seem as though we’re winning the “war on cancer.” But most of these declines can be attributed to reductions in smoking — and perhaps a limited measure of increased early detection and treatment — and are not a sign that conventional medicine’s model of surgery, chemotherapy and/or radiation to treat cancer is, on the whole, working.
While death rates from certain cancer have declined, others have increased. Overall, cancer deaths in the U.S. in 2016 were similar to those in 1930[x] — despite all the “advances” in detection and treatment.
Changing the Way We Think About Cancer
It’s becoming increasingly clear that in order to conquer cancer, it’s necessary to change the way we think about it. Cancer is found in virtually all animals, suggesting it has evolutionary significance.[xi] It’s possible that cancer is an ancient survival program unmasked — even a process the body undergoes in order to survive nutrient deprivation and exposure to toxins.
Rather than being the result of an accumulation of DNA mutations that create rogue cells that multiply out of control, cancer could be cells that have flipped an epigenetic switch into survival mode in the form of a tumor. In the journal Physical Biology, researchers theorized:[xii]
“[C]ancer is an atavistic [primitive] condition that occurs when genetic or epigenetic malfunction unlocks an ancient ‘toolkit’ of pre-existing adaptations, re-establishing the dominance of an earlier layer of genes that controlled loose-knit colonies of only partially differentiated cells, similar to tumors.”
If this is true, it makes sense that conventional cancer treatments aimed to poison or “kill” the cancerous cells may only make the problem worse by creating an even more toxic environment, which could trigger the cancer to reach back into its “ancient toolkit” to find additional means of survival.
This explanation may be overly simplistic, as there are many factors that contribute to cancer, but there is evidence to suggest that natural substances and therapies that support the body’s overall health can be useful in the fight against cancer.
Nearly 1,000 Natural Substances Have Anti-Cancer Potential
GreenMedInfo has a database of 986 substances that have been researched as potential cancer prevention and treatment strategies. There are undoubtedly many more out there that have yet to be discovered. At the top of the list is curcumin, the active ingredient in the curry spice turmeric, which targets cancer stem cells while leaving normal stem cells unharmed.[xiii]
Another top contender is vitamin D, which you can get for free from adequate sun exposure. Higher vitamin D levels are not only known to lower your cancer risk but also to improve outcomes if you’ve already been diagnosed.[xiv] Fiber, resveratrol, sulforaphane and vitamin E — all substances you can get from your diet — also show anti-cancer promise, as does coffee, perhaps because it improves the body’s ability to efficiently repair DNA damage.[xv]
So if there was one silver lining to the news that cancer is now the leading cause of death in some countries, it would be that it’s a condition that has many promising natural avenues for prevention and treatment. Current conventional cancer treatments are failing, but that doesn’t mean cancer is unstoppable — it means it’s time to broaden our research into and usage of traditional therapies.
Many natural substances, like noni leaf,[xvi] have even been shown to work better than chemotherapy, highlighting why, if we’re going to win the war against cancer, we’re going to need to do it with nature on our side.
For more on how to naturally fight Cancer, visit the GreenMedInfo database on the subject.
Originally published: 2019-09-14
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Man Fasts For 382 Days Straight & Loses 276 Pounds
- The Facts:
Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days. He remained completely healthy for the duration of the fast.
- Reflect On:
Today, it's firmly established in scientific literature that fasting can have tremendous benefits, if done correctly. It can also be used to treat a variety of diseases. Perhaps it's not emphasized because you can't make money off of not eating?
A study published in the Post Graduate Medical Journal in 1972 brought more attention to a gentleman by the name of Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days and, at the time the study was published, had since maintained his ordinary weight. In his case, “prolonged fasting had no ill effects.” Barbieri’s weight decreased from 456 to 180 pounds during the fast.
This isn’t the only example that’s available in the literature, it’s similar to an earlier patient prior to Barbieri who reduced his weight from 432 to 235 pounds during 350 days of intermittent fasting (Stewart, Fleming & Robertson, 1966). Researchers have also fasted patients for 256 days (Collison, 1967, 1971), 249 and 236 days (Thomson et al., 1966) as well as 210 days (Garnett et al., 1969; Runcie & Thomson, 1970), all of which are cited in the 1972 study.
Since the publication of this time, there are many documented examples of prolonged fasting done by highly obese people. Here’s one recent example of a man who fasted for 50 straight days, while being medically supervised and tested the whole time.
When you fast, your body switches from burning glucose, to burning fat. Fasting lowers insulin levels which allows the body to access its fat stores for energy. When you eat, food is converted into glucose and that’s what we usually burn. This is why fasting has become a therapeutic intervention for many people with type two diabetes, and more doctors, like Dr. Jason Fung, a Toronto Based nephrologist, are having great success with utilizing fasting as an appropriate and necessary health intervention. Fung has many great articles regarding the science of fasting, you can access them here if you’re interested in learning more. This article references some of the leading scientists in the field so you can learn more by looking them up as well.
The graph below depicts what happens to your protein while fasting. Interesting isn’t it? People often believe that if you fast, you will experience a tremendous amount of muscle loss during fasting, but that’s simply not true. This graph is from Kevin Hall, from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation.”
“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.” – source Dr. Jason Fung
But what about Angus Barbieri? Obviously we’re not saying long term fasts for this long are healthy, obviously for many people they will probably be unhealthy and unsafe unless medically supervised. In the 1972 study doctors measured a number of concentrations within the body. For example, plasma potassium concentrations over the first four months decreased systematically. As a result, they provided a very small daily dose that increased his potassium level. After another 10 weeks, no potassium was given, and from there on in until the end of the fast, plasma potassium levels remained normal. Cholesterol concentrations also remained around 230 mg/ 100 ml until 300 days of fasting, but increased to 370 mg/100 ml during refeeding.
Plasma magnesium levels decreased over the first few weeks of the fast but then went up and stabilized. This is interesting to note as there is nothing going into the body, yet levels still stabilized after the initial decrease.
Normal plasma magnesium concentrations, despite magnesium ‘depletion’ in muscle tissue, have been described (Drenick et al., 1969) during short-term fasting (1-3 months). The only other relevant report is a remark (Runcie & Thomson, 1970) that one patient who fasted 71 days had a normal plasma magnesium level of 2-2 mEq/l at the time when she developed latent tetany. The decrease in the plasma magnesium concentration of our patient was systematic and persistent.
The excretion of sodium, potassium, calcium and inorganic phosphate decreased to low levels throughout the first 100 days, but thereafter the excretion of all four urinary constituents, as well as of magnesium, began to increase. During the subsequent 200 days sodium excretion, previously between 2 and 20 mEq daily, reached over 80 mEq/24 hr, potassium excretion increased to 30-40 mEq daily and calcium excretion increased from 10-30 mg/24 hr to 250- 280 mg/24 hr. Magnesium excretion (which was not measured during the first 100 days) reached 10 mEq/ 24 hr between Days 200-300. Phosphate excretion, which had decreased to under 200 mg/24 hr, also increased to around 800 mg/24 hr, even exceeding 1000 mg/24 hr on occasion. Peak excretions of all these constituents were seen around Day 300, after which there was a marginal decrease, but excretion remained high.
Obviously, this is an extreme fast and such fasts have only been tested on people of tremendous obesity, and it shows that people with a high body fat percentage have the ability to fast longer simply because their body has more stores to pull from.
The study concluded in 1972 that:
We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously. In our view, unless unusual hypokalaemia is seen, potassium supplements are not mandatory. Xanthine oxidase inhibitors (or uricosuric agents) are not always necessary and could even be potentially harmful (British Medical Journal, 1971) perhaps particularly in the long-term fasting situation.
It’s almost 2020, and the literature, studies and research that’s been published since 1972 is vast. We’ve learned a lot more about it and if done correctly it can be extremely beneficial. Shot term fasting presents minimal to no health risks, and so does long term fasting that lasts more than 24 hours, that is unless a person already has an underlying condition. That being said, it’s not easy to start. Most people are used to eating three meals plus snacks every single day, therefore they are never adapted to burning their fat stores, something that appears the human body was meant to do.
“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson (source)
Fasting has also been shown to be effective as a therapeutic intervention for cancer. Fasting protects healthy cells while ‘starving’ cancer cells, it’s now being used as an intervention that’s being combined with chemotherapy. Fasting has also been shown to greatly reduce the risk of age related diseases like Parkinson’s Disease, and Alzheimer’s disease. Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders has shown through his work that fasting can have a tremendous effect on the brain, and can even reverse the symptoms of multiple neurodegenerative disorders. You can watch his interesting TED talk here. Scientists have also discovered strong evidence that fasting is a natural intervention for triggering stem cell-based regeneration of an entire organ or system.
Fasting has actually long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit. (source)
The list goes on and is quite long. At the end of the day if you do your research, fasting, under proper medical supervision, can have tremendous health benefits that go far beyond what’s mentioned in the paragraph above. Every single study that has looked at fasting as a therapeutic intervention for several diseases has shown nothing but positive benefits. Even studies conducted regarding caloric restriction, something completely different than fasting, have shown promising results in all animal models.
According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.” Since this study was published, a great amount of research has been conducted from many researchers, and the mechanisms are being discovered and have become more clear. If you want to further your research, apart from the names listed above, Dr. Valter Longo and his research is another great place to start.
The body has a tremendous amount of storage, and it hangs on to what it needs during a fast, and uses up ‘bad’ things, repairs damaged cells, and more. When you fast and deplete all your glycogen, your body is going to start using fat for energy, it’s going to use damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source while fasting.
I bring this up because it’s interesting to see what the body loses and hangs on to during a fast.
The truth about fasting is that it’s not dangerous at all. Intermittent fasting and short term fasting can be done by just about anybody. From what we’ve seen with regards to prolonged fasting, it’s also not very dangerous when it comes to obese people doing it under medically supervised conditions. Theoretically, based on the science alone, any relatively healthy human being should be able to do a prolonged fast without any harmful consequences.
Obviously, prolonged fasts that are not medically supervised can be very detrimental. We are obviously not recommending this and you must do a lot of research and talk to your doctor if you’re interested in fasting, before trying it. For starters, a little bit of intermittent fasting here and there is a no brainer, and not dangerous at all if you have no underlying health conditions, but everybody’s body is different.
Fasting is making a lot of noise, and has been making a lot of noise within the health community, but it’s still not appropriately taught and used by the mainstream medical industry. Why is this so? The answer is simple, you can’t make money off of fasting.
America’s Largest Milk Producer Files For Bankruptcy – Cow’s Milk Is Inhumane & Unhealthy
- The Facts:
Dean foods, the largest milk producer in the United States has filed for bankruptcy.
- Reflect On:
Independent media and activists around the world do have the ability to make change, and this is one of many examples. The world is waking up, even in the face of massive censorship of information. We are more powerful than we know.
Dean Foods, the largest milk company in the United States has recently filed for bankruptcy. The reason? Because Americans, and people all of the world for that matter, are not drinking as much cow’s milk as they used to. Brands that seem to be growing and having success are the ones who are now offering dairy free options. Oat milk, for example, saw U.S. sales rise 636% to more than $52 million over the past year, according to Nielsen data. Sales of cow’s milk dropped 2.4% in that same time frame.
Chief Executive Officer, Eric Beringause stated: “We continue to be impacted by a challenging operating environment marked by continuing declines in consumer milk consumption.” He’s right, the demand for cow’s milk has dropped nearly 50 percent since 1975.
So, why are people doing this? Well, it’s happening for a number of reasons. First of all, the industry is full of animal cruelty. Cow’s are forcefully impregnated so they can produce milk, and their babies are taken from them for beef so the milk can be drained from the cow so humans can drink it. This causes tremendous heartache. Cows are living in poor conditions where they constantly suffer both emotionally and physically. Furthermore, they can often be abused by workers, but the conditions they live in on factory farms is already seen as abusive to many.
Not only are we starting to become aware that our milk-drinking habit is one of the most cruel industries that exists on Earth, we are realizing waking up to the fact that 80 percent of the Amazon rainforest destruction is the result of grazing animals for meat and dairy production. It’s one of the main sources of environmental degradation and pollution on our planet. It is destroying our Earth, and the waste is polluting our environment and waterways at an alarming rate. 90 percent of soy used, which is also creating massive amounts of deforestation, is used for animal feed, not humans. So, animal product consumption is clearly the biggest factor when it comes to deforestation and environmental degradation, yet there doesn’t seem to be enough emphasis put on it like there is for C02. Why?
When it comes to the health aspects, I remember being in shock when I came to the realization that we were the only animal on the planet who drank the milk of another animal. Furthermore, we are the only species on the planet that drinks milk after weaning.
There are multiple studies showing that drinking milk from a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden. How ironic is this given the fact that milk has always been marketed to humans as necessary from strong bone health? Calcium is available in high quantities in a number of planet, how come we weren’t marketed with that?
One thing milk protein does is trigger metabolic acidosis. This happens when the body produces too much acid and becomes very acidic, which can be caused by multiple things, including the absorption of casein found in animal protein. Casein makes up almost 90 percent of the protein in a cow’s milk. When the body experiences this type of acidosis, it actually forces the body to compensate by leaching calcium from the bones to help neutralize the increased acidity. This became known to me through the work of Dr. Colin Campbell, an American biochemist who specializes in the effect of nutrition on long term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. Scholars like Campbell are vital to the world, because they are among the few who actually examine and study nutrition and health, something that our modern day medical industry completely ignores. You can watch a video of him explaining, here.
Dr. Campbell also discovered that animal protein (casein) can accelerate and “turn on” cancer, while plant based protein has the opposite effect. You can read more about that and which him explain in this article.
If we look at all other animals who don’t consume the milk of another animal or after weaning, it is because they do not have the enzymes to break down the sugar found in milk. We are no different, and this explains why in some ethnic populations around the world, lactose intolerance is present in 90 percent of the population. A staggering 70 percent of the world’s population has some degree of lactose intolerance.
Humans actually never had this enzyme, and to digest the sugar in cow’s milk, we had to develop the LTC gene, which was acquired by mutation. This is the lactase gene, which allows us to process lactose as adults. Clearly, we are not doing what is natural and in accordance with our bodies. I first came across this information from Katherine S. Pollard, a PhD at the University of California, San Francisco, in this lecture.
That being said, some people might have evolved and developed on cows milk just fine, which is why this information may not apply to everybody but overall, it definitely appears we are doing something unnatural.
More doctors are waking up, The Physicians Committee for Responsible Medicine (PCRM) recently submitted a citizen petition with the Food and Drug Administration (FDA) to change labeling on cheese to include a cancer warning.
The petition states:
High-fat dairy products, such as cheese, are associated with an increased risk for breast cancer. Components in dairy such as insulin-like growth factor (IGF-1) and other growth hormones may be among the reasons for the increased risk for cancer.
To ensure that Americans understand the potential significant risks, and resulting long-term costs, of consuming dairy cheese products, the FDA should ensure that the notice above is prominently placed on product packaging and labeling for all dairy cheese products.
The list goes on and on, what’s presented in this article is simply a tidbit with regards to why big milk is going out of business. People are waking up.
When it comes to health and cruelty, it’s not just dairy, it’s also meat-eating as well. It’s very in-humane, not all that healthy, and is also destroying our planet.
You can read this article for more information about that: Another Study Suggests That Human Beings Are Not Designed To Eat Meat
It’s great to see the dairy industry forcing to transition, although there is still a long way to go, it’s quite clear through the efforts of various forms of activism around the world that more people are becoming more empathetic, compassionate, and caring about our treatment of animals and the planet. These are qualities our world certainly needs more of. In conjunction with the massive amount of animal cruelty that’s being exposed, awareness with regards to the health and environmental consequences of consuming dairy are also skyrocketing.
We are more powerful than we know, and at any time, if we come together, we can change the game big time.
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