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5G From Space: “Not One Inch of The Globe Will Be Free of Radiation”

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In Brief

  • The Facts:

    Acclaimed author and philosopher Jeremy Naydler, Ph.D. is our guide as we explore what a full-scale deployment of 5G may mean for humanity at this critical time. Published here with permission.

  • Reflect On:

    5G is gaining attention, and it might make us a little fearful of the effects, but we must observe this fear and bring things back to awareness of the issue so we can make better choices, but not be fearful. Check out our CE Protocol for this.

Before you begin...

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In November of 2018, the United States Federal Communications Commission (FCC) authorised the rocket company SpaceX, owned by the entrepreneur Elon Musk, to launch a fleet of 7,518 satellites to complete SpaceX’s ambitious scheme to provide global satellite broadband services to every corner of the Earth.

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The satellites will operate at a height of approximately 210 miles, and irradiate the Earth with extremely high frequencies between 37.5 GHz and 42 GHz. This fleet will be in addition to a smaller SpaceX fleet of 4,425 satellites, already authorised earlier in the year by the FCC, which will orbit the Earth at a height of approximately 750 miles and is set to bathe us in frequencies between 12 GHz and 30 GHz. The grand total of SpaceX satellites is thus projected to reach just under 12,000.

There are at present approximately two thousand fully functioning satellites orbiting the Earth. Some beam down commercial GPS (or “SatNav”), some provide TV, some provide mobile phone services, and some bounce radar back and forth to produce images for meteorologists and military surveillance. The Earth is thus already comprehensively irradiated from outer space.

But the new SpaceX fleets will constitute a massive increase in the number of satellites in the skies above us, and a correspondingly massive increase in the radiation reaching the Earth from them. The SpaceX satellite fleet is, however, just one of several that are due to be launched in the next few years, all serving the same purpose of providing global broadband services. Other companies, including Boeing, One Web and Spire Global are each launching their own smaller fleets, bringing the total number of projected new broadband satellites to around 20,000 – every one of them dedicated to irradiating the Earth at similar frequencies (fig. 1). 1

… what is really driving it is the creation of the conditions within which electronic or “artificial” intelligence will be able to assume an ever greater presence in our lives.

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Why is there this sudden flurry of activity? The new satellite fleets are contributing to a concerted global effort to “upgrade” the electromagnetic environment of the Earth. The upgrade is commonly referred to as 5G, or fifth generation wireless network. It has become customary in tech circles to talk about the introduction of 5G as involving the creation of a new global “electronic ecosystem”. It amounts to geo-engineering on a scale never before attempted. While this is being sold to the public as an enhancement of the quality of video streaming for media and entertainment, what is really driving it is the creation of the conditions within which electronic or “artificial” intelligence will be able to assume an ever greater presence in our lives.

In a previous article for New View(“Radiation, Robot Bees and 5G”, New View, 85, Autumn 2017), I described how the introduction of 5G will require hundreds of thousands of new mini mobile phone masts (also referred to as “base stations”) in urban centres throughout the UK, and literally millions of new masts in cities throughout the rest of the world, all emitting radiation at frequencies and at power levels far higher than those to which we are presently subjected.

These new masts are much smaller than the masts we currently see beside our motorways and on top of buildings. They will be discreetly attached to the side of shops and offices or secured to lampposts. The 20,000 satellites are a necessary supplement to this land-based effort, for they will guarantee that rural areas, lakes, mountains, forests, oceans and wildernesses, where there are neither buildings nor lampposts, will all be incorporated into the new electronic infrastructure. Not one inch of the globe will be free of radiation.

Given the scale of the project, it is surprising how few people are aware of the enormity of what is now just beginning to unfold all around us. Very few people have even heard about the 20,000 new satellites that are due to transform the planet into a so-called “smart planet”, irradiating us night and day. In the national media, we do not hear voices questioning the wisdom, let alone the ethics, of geo-engineering a new global electromagnetic environment.

But the question we should ask is whether we also want increasingly intense exposure of the natural environment and all living creatures, including ourselves, to more and more electromagnetic radiation.

Instead, there is a blithe acceptance that technology must continue to progress, and the presence in our lives of increasingly “smart” machines and gadgets that each year become cleverer and more capable is an inevitable part of this progress. And who doesn’t want progress? Almost everyone loves their sleek and seductively designed phones, pads and virtual assistants, and regards them as an indispensible part of their lives.

But the question we should ask is whether we also want increasingly intense exposure of the natural environment and all living creatures, including ourselves, to more and more electromagnetic radiation. Is it likely that this does not entail any adverse health consequences, as both government and industry claim? If the electromagnetic waves that connect our smartphones to the Internet travel through brick, stone and cement, then what happens when these same waves encounter our bodies?

Be assured that they do not just bounce off us! They travel into the human body. The degree to which they are absorbed can be precisely measured in what is called the Specific Absorption Rate, expressed in Watts per kilogram of biological tissue. When we fill our houses with Wi Fi, we are irradiating our bodies continuously. When we hold a smartphone to our ear, electromagnetic waves irradiate our brains (fig.2). Do we really believe this could be completely harmless?

Waves and Frequencies

At present, mobile phones, smartphones, tablets, most Wi Fi and so on all operate at under 3 GHz in what is called the “microwave” region of the electromagnetic spectrum. If you could see and measure their wavelengths, you would find that they are many centimetres (or inches) long. A smartphone operating at 800 MHz, for example, sends and receives signals with wavelengths of 37.5 centimetres (just under 15 inches). Operating at 1.9 GHz, the wavelengths are 16 centimetres (just over 6 inches). Wi Fi uses the 2.4 GHz frequency band with 12 centimetre wavelengths (just under 5 inches long).

The introduction of 5G will entail the use of considerably higher frequencies than these, with correspondingly shorter wavelengths. Above 30 GHz, wavelengths are just millimetres rather than centimetres long. The millimetre waveband (from 30 GHz to 300 GHz) is referred to as Extremely High Frequency, and its wavelengths are between 10 millimetres and 1 millimetre in length.3 Up to the present time, Extremely High Frequency electromagnetic radiation has not been widely propagated, and its introduction marks a significant step change in the kind of electromagnetic energy that will become present in the natural environment (fig.3).

The reason why millimetre waves are to be used for 5G is that much larger bands of spectrum are available in the Extremely High Frequencies than at lower frequencies. This means that there can be much broader “bandwidth”. Broader bandwidth means that larger quantities of data can be transferred and the speed of transfer of the data will be significantly faster.

One of the effects of this is that it reduces what is called “latency”, or time-lag, in the system, so it improves the quality of video streaming. But in so doing, it also enables a greater seamlessness between the data accessible from virtual sources and our perceptions of objects in the real world, as is required, for example, in Augmented Reality applications. Greater seamlessness means that we more effortlessly inhabit the natural and the electronic worlds as if they were a single reality.

A single 5G transmitter/receiver will have a large number of tiny antennas, grouped together in one unit.

One of the technical problems of using frequencies in the millimetre region of the spectrum is that, because the waves carrying the data are so tiny, being only millimetres long, they are less able to pass through physical barriers, like walls and trees, than are the longer waves of lower frequencies. This is why it is necessary to have so many more new phone masts or “base stations”. They will need to be spaced at 100 metres apart in cities because beyond this distance their signals weaken and are therefore less able to penetrate buildings, and connect with the devices inside. As well as being more closely spaced, the 5G base stations will operate at much higher power than current phone masts, in order to ensure that the signals are sufficiently strong.

Because the wavelengths are so much smaller, the antennas transmitting and receiving them will also be much smaller than those of current phone masts and electronic devices. A single 5G transmitter/receiver will have a large number of tiny antennas, grouped together in one unit. An array of just over a thousand such antennas measures only four square inches, so will easily fit into a small base station on a lamppost, while the smartphone in your pocket will probably have sixteen (fig.4).

But it also means that any living creature that gets in the way of such a concentrated beam will be subjected to a powerful dose of extremely high frequency radiant electricity.

Both 5G satellites and 5G land-based masts will use a system called the “phased array”. In the phased array, groups of antennas are co-ordinated to radiate pulses in a specific direction and in a specified time sequence. This allows a concentrated beam of radio waves to be exactly aimed at designated targets, to enable signals to be sent or received. Because the beams are concentrated in this way, this adds to their power, which means they are able more easily to penetrate buildings.

But it also means that any living creature that gets in the way of such a concentrated beam will be subjected to a powerful dose of extremely high frequency radiant electricity. A study published earlier this year demonstrated that certain insects, because of their small body-size, are particularly vulnerable to the millimetre waves of the higher frequencies to be utilised by 5G (fig. 5).5 Other studies have shown that bacteria and plants are also vulnerable, and so also (as one might expect) are the skin and the eyes of animals including, of course, human beings.6

As well as its ability to concentrate power in focused beams, phased array technology has a further complicating factor. Either side of the main beam, the time intervals between the pulses are different from the time intervals between those of the main beam, but they may overlap each other in such a way as to produce extremely rapid changes in the electromagnetic field. This can have a particularly detrimental effect on living organisms, because instead of the radiation decaying when it is absorbed into living tissue, it can be re-radiated within the body.

The moving charges streaming into the body effectively become antennas that re-radiate the electromagnetic field and send it deeper into the organism. These re-radiated waves are known as Brillouin precursors, named after the French physicist Leon Brillouin, who first described them in 1914. Research suggests that they can have a significant and highly detrimental impact on living cells.8

The Un-reassuring Assurances of Government and Industry

The Government body charged with protecting public health, Public Health England, advises us that there is no convincing evidence that Radio Frequency radiation (which radio, television, mobile phones, smartphones and 5G all use) has any adverse health effects on either adults or children.

It was like giving a blank cheque to the telecommunications industry to move on into the higher frequencies, without any heed for the consequences.

This advice is based on the recommendations of a supposedly independent body called AGNIR (Advisory Group on Non-Ionising Radiation), which produced a report in 2012 on the safety of Radio Frequency radiation. The report stated that there was a lack of “convincing” and “conclusive” evidence for any adverse health effects.9 It was like giving a blank cheque to the telecommunications industry to move on into the higher frequencies, without any heed for the consequences.

It turns out that far from being independent, AGNIR has a high proportion of members with blatant conflicts of interests, and their report distorted or simply left out of account evidence that should have compelled them to reach the opposite conclusion to the one they arrived at. In a forensic analysis of the report, the environmental health researcher, Sarah Starkey, makes it clear that only a wilful disregard of the available scientific evidence could explain its internal contradictions and apparent incompetence.10

Health and safety simply do not feature in Government thinking, despite a veritable mountain of literally thousands of research papers demonstrating adverse health effects …

And yet it is the basis of current UK Government policy, allowing government to roll out 5G without so much as even a nod towards the need for prior health and safety assessment.11Health and safety simply do not feature in Government thinking, despite a veritable mountain of literally thousands of research papers demonstrating adverse health effects, which continues to grow at the rate of roughly 350 per year, on average practically one every day.12

One of the reasons for ignoring this evidence in the hell-for-leather dash to create the 5G electronic ecosystem is the conviction in government circles that, unless we introduce it immediately, we will be “left behind” and our economic growth and competitiveness will be put at risk. There is simply no time to consider the possible health consequences.

The National Infrastructure Commission, whose 2016 report, Connected Future, forms the basis of current Government policy, pushed this panicky vision of the UK falling behind other nations and urged the government to ensure that the new digital infrastructure is fully in place by 2025.13The NIC report repeatedly points out that the rewards of the “connected future” are to be measured in billions of pounds worth of revenue.

The irony that the “connected” future is one in which dizzying profits stand to be made from technologies that disconnect us more and more from the real world is entirely missed.

The mind-boggling amounts involved are well exemplified in a recent estimate that the global media industry alone stands to gain $1.3 trillion from 5G by 2025, not least because 5G will “unlock the potential of augmented reality (AR) and virtual reality (VR)”.14 The irony that the “connected” future is one in which dizzying profits stand to be made from technologies that disconnect us more and more from the real world is entirely missed.

The sums involved are sufficient to explain why the telecoms industry has for the last twenty-five years done its utmost to ensure that research into the health effects of wireless technologies produce negative or inconclusive results. Since 1993, the industry has financed a large number of studies, saving governments a great deal of expense and at the same time preserving the convenient illusion that the jury is still out on whether exposure to Radio Frequency radiation causes harm.

Earlier this year, The Guardian published an article citing research which showed that while 67% of independently funded studies found a biological effect of exposure to Radio Frequency radiation, only 28% of industry-funded studies did. Industry-funded studies are almost two and a half times less likely than independent studies to find health effects.15 The authors of the Guardian article explain that the telecoms industry doesn’t need to win the scientific argument about safety, but simply keep the argument running indefinitely by producing studies with results that fail to verify, or even better contradict, the research that does find adverse health effects.

One of the most notorious is the mammoth, industry-funded “Interphone Study”, which managed to conclude that holding a mobile phone to the head actually protects the user from brain tumours!

One of the most notorious is the mammoth, industry-funded “Interphone Study”, which managed to conclude that holding a mobile phone to the head actually protects the user from brain tumours! This study, which is full of contradictions and suffers from grievous design flaws, is often quoted as the most authoritative to date, while it has in fact been thoroughly discredited.16

Nevertheless, the impression is maintained that there is no scientific consensus, and so there are not sufficient grounds for action to be taken. Needless to say, this suits Government just as much as it suits industry.

Beyond the health effects there is another level altogether of what the roll out of 5G actually entails. Read Dr. Naydler’s full article.

NOTES

1 One of the best sources for this information is the website of the Global Union Against Radiation Deployment from Space (GUARDS) at www.stopglobalwifi.org, and the related Cellular Phone Task Force website at www.cellphonetaskforce.org. Both organisations are informed and inspired by the tireless research and campaigning of Arthur Firstenberg, to whom this article is greatly indebted.

2 Source: ISEE/ISEA Conference: Environmental Epidemiology and Exposure. Paris, 5/9/2006.

3 The rule is: the higher the frequency at which the wave oscillates, the shorter the wavelength will be.

4 Source: Qualcomm. July, 2018.

5 Arno Thielens et al., “Exposure of Insects to Radio-Frequency Electromagnetic Fields from 2 to 120 GHz”, Nature, 8: 3924 (2018):
“The insects show a maximum in absorbed radio frequency power at wavelengths that are comparable to their body size… The studied insects that are smaller than 1cm show a peak in absorption at frequencies (above 6 GHz), which are currently not often used for telecommunication, but are planned to be used in the next generation of wireless communication systems.”

6 Cindy Russell, “A 5G Wireless Future”, The Bulletin (January/February, 2017, pp.20-23 reviews the research, and lists a large number of adverse health effects of millimetre wave electromagnetic radiation including arrythmia, antibiotic resistance, cataracts, compromised immune system, etc.

7 Source: Arno Thielens et al., “Exposure of Insects to Radio-Frequency Electromagnetic Fields from 2 to 120 GHz”, Nature, 8: 3924 (2018), fig.4.

8 Kurt Oughstun, interview on “Brillouin Precursors”, Microwave News, 22, 2 (2002), p.10. According to Oughstun, a professor of electrical engineering and mathematics at the University of Vermont,
“A single Brillouin precursor can open small channels through the cell membrane because, as it passes through the membrane, it can induce a significant change in electrostatic potential across that membrane.”
See also Arthur Firstenberg “5G – From Blankets to Bullets” January 17th, 2018), at www.cellphonetaskforce.org.

9 Report of the Advisory Group on Non-Ionising Radiation, Health Effects from Radiofrequency Electromagnetic Fields (2012).

10 Sarah J. Starkey, “Inaccurate official assessment of radiofrequency safety by the Advisory Group on Non-ionising Radiation”, Review of Environmental Health, 31:4 (2016), pp.493-503.

11 The Department for Culture, Media and Sport and H. M. Treasury, Next Generation Mobile Technologies: A 5G Strategy for the UK, March, 2017, which sets out the government’s strategy for the roll out of 5G, does not mention health and safety precautions.

12 One of the best sources for this mountain of research is The BioInitiative Report (2012), which helpfully gathers it into manageable sections, and is regularly updated. It can be accessed online at http://www.bioinitiative.org. According to the Report, between 2007 and 2012, approximately 1800 new studies demonstrated adverse health effects, i.e. on average 350 per year.

13 National Infrastructure Report, Connected Future (December, 2016), p.11. The authors argue that only by so doing could the UK “take full advantage of technologies such as artificial intelligence and augmented reality.” The report is available at www. nic.org.

14 Ovum, “5G Economics of Entertainment Report” (October, 2018). The report was commissioned by Intel, and a summary is available at www.newsroom.intel.com.

15 Mark Hertsgaard and Mark Dowie, “The inconvenient truth about cancer and mobile phones”, TheGuardian, 14th July, 2018. The blatant funding bias was first exposed in 2006 by Louis Slesin, “’Radiation Research’ and the Cult of Negative Results”, Microwave News, 26.4 (July, 2006), pp.1-5. A good summary of the problem is given in “Bias and Confounding in EMF Science”, on the Powerwatch website: www.powerwatch.org.uk/science/bias.asp.

16 The Interphone Study is devastatingly critiqued in L. Lloyd Morgan et al., Cellphones and Brain Tumors: 15 Reasons for Concern (2009), available online at www. electromagnetichealth.org.


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Awareness

3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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