- The Facts:
A DIY foot reflexology technique that promises to help you have a good nights sleep.
- Reflect On:
Are you sleeping as well as you want to be sleeping? If not, try out this quick technique to see if you can improve your sleep.
A good night’s sleep? Do you even remember what that feels like?
When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure.
But while we were busy celebrating our brag-worthy new pad (we might have danced, once or thrice..), there was a nasty secret waiting to reveal itself – those god-forsaken windows.
Being historic, the gigantuous glass panes were nowhere near soundproof, and to make matters worse, we happened to be 4 stories above the busiest road in Victoria, as well as the busiest bus stop *bangs head on desk.* Of course, we found out the hard way, awakening every morning at 7:30am to the abrupt sounds of monster trucks revving, hydraulic squeals, and other obnoxious, penetrating traffic clatter. Even tightly jammed ear plugs proved futile against the noise.
Long story short, quality sleep is few and far between for me these days, so when I came across a Mind Body Green article titled “DIY Foot Reflexology For Your Best Sleep Ever“ by world-renowned Holistic Reflexologist Laura Norman, I was ecstatic, to say the least.
For all of you insomniacs, light sleepers (me), stress cases, caffeine addicts, and overthinkers out there, here is something you can try before bed tonight, outlined by Laura Norman, to help you get a more rejuvenated night’s sleep. Enjoy!
DIY Foot Reflexology By Laura Norman
“By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.
Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are laid out. The toes reflect the head. The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the actual curves of the spine.
Using the chart above, here’s a 15-minute routine in four easy steps that you can incorporate into your bedtime ritual:
1. Relax the feet, one at a time, with simple relaxation techniques: pressing and squeezing, lightly slapping, or gently kneading — whatever feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for 5-10 seconds each.
2. On the bottom of each foot, “walk” your thumb up from the base of the heel to each toe (imagine your thumb is a caterpillar inching its way up your foot), then press these reflex points with the outer edge of your thumb or tip of your forefinger:
- Head/brain (top of each toe) promotes clarity and positive thinking.
- Pituitary or “master gland” (center of big toe) stimulates/balances hormone secretions of all other glands.
- Pineal gland (outer side of big toe) secretes melatonin which controls our circadian rhythm/sleep cycle.
- Thyroid (base of big toe) balances metabolism.
- Neck/shoulders (ridge of toes) releases tension.
- Chest/lungs (ball of foot) calms breathing.
- Solar plexus/diaphragm (under ball of foot in the center) encourages profound relaxation and peacefulness.
If you have other particular areas of your body that are stressed, you can press the corresponding reflex area or point.
3. Apply the relaxation techniques again, and finish with another thumb press on the solar plexus point on both feet.
4. End with “breeze strokes” — lightly running your fingertips down the tops, bottoms, and sides of each foot in a feathery motion, barely touching the skin. Repeat this several times. It is very soothing to the nerves.
Reflexology transports you into a state of deep relaxation where you are open to suggestions you give yourself. This is a good time for a pre-sleep affirmation such as, A kind and forgiving world sings me to a peaceful sleep.
Also count your blessings and appreciate all of the good times in your day. Envision how you would like your next day to be.
Your bedtime ritual can include a nurturing exchange of reflexology mini-sessions with your partner. You can even use these same techniques to help your child go to sleep more easily. Sweet dreams!
Give Laura’s practice a try and let us know how it worked for you in the comment section below!
Check out our plan and join our campaign here.
60% of Kale Samples Contaminated With Cancer Causing Pesticide – Organic Is Key!
- The Facts:
A new analysis by the Environmental Working Group (EWG) has found a high level of Dacthal in non-organic Kale.
- Reflect On:
Why do we justify the spraying of poison on our food? How does this make any sense? These substances have been linked to several diseases, how are they approved and marketed as safe in many countries? Why are they banned in so many others?
Do you still think organic is not necessary? A recent study published in the journal Environmental Research examined four families who eat conventional diets. Pesticide levels were measured via urine before switching to an organic diet for 6 days. A dramatic drop in pesticide levels was found. Another study conducted by researchers from RMIT University, published in the journal Environmental Research, found that eating an organic diet for just one week significantly reduced pesticide (commonly used in conventional food production) exposure in adults. This study found a dramatic 90 percent drop in pesticide levels. Both studies used urine samples to measure pesticide accumulation. You can access those studies and read more about them here and here.
A lot of these agents were initially developed as nerve gases for chemical warfare, so we do know that they have toxic effects on the nervous system at high doses. Conventional food production commonly uses organophosphate pesticides, among many others, which are neurotoxins that act on the nervous systems of humans by blocking an important enzyme. Recent studies have raised concerns for health effects of these chemicals even at relatively low levels.
There is no question or doubt about it, organic food not sprayed with pesticides is much better for our health, and eating organic is a great way to prevent multiple diseases, including cancer. Despite all of the publications and research on this subject, it’s confusing how cancer awareness initiatives continue to focus on raising money without ever addressing the root causes of the disease, one of which is clearly exposure to herbicides and pesticides.
This is why the Environmental Working Group (EWG) advocates buying organic products. Since its inception in 1993, EWG has fought for consumers’ rights to live healthier lives in a healthier environment. EWG’s very first report in 1993, “Pesticides in Children’s Foods,” played a pivotal role in Congress passing the Food Quality Protection Act two years later. They are a well known group of scientists and activists doing great work.
Recently, they discovered that approximately 60 percent of kale samples sold in the United States were contaminated with another carcinogenic pesticide, according to the EWG’s analysis of the 2017 Department of Agriculture’s test data.
The pesticide is called DCPA, often marketed as Dacthal, and it’s a substance that the EPA classified as a possible carcinogen in 1995. In 2005, its major manufacturer voluntarily terminated its registration for use on several U.S. crops, including artichokes, beans and cucumbers, after studies found that its breakdown products were highly persistent in the environment and could contaminate drinking water sources. This is why in 2009, the European Union prohibited all uses of Dacthal, enforcing a complete ban on it. With all this being said, the fact remains that it is still used in the U.S. on crops including kale, broccoli, sweet potatoes, eggplant, turnips, and who knows what else.
Even as kale’s popularity as a health food rich in vitamins and antioxidants has soared in recent years, the level and type of pesticide residues on kale has expanded significantly. EWG’s new analysis places it third on the 2019 Dirty Dozen™, our annual ranking of the fruits and vegetables with the most pesticide residues. Recent EWG-commissioned tests of kale from grocery stores found that on two of eight samples, Dacthal residues were comparable to the average level reported by the USDA.
The USDA has not tested kale for pesticides since 2009, when it ranked eighth on the Dirty Dozen. Between 2007 and 2012, the acres of kale harvested in the U.S. grew by more than 56 percent, with more than 2.5 times as many commercial farms growing it.
Conventional kale farming relies heavily on the use of several synthetic pesticides, including Dacthal. The EPA’s 1995 classification of it as a possible carcinogen noted increases in liver and thyroid tumors. Dacthal can also cause other kinds of harm to the lungs, liver, kidney and thyroid.
According to U.S. Geological Survey data from 2016, about 500,000 pounds of Dacthal was sprayed in the U.S., mostly in California and Washington state. In California, the only state where all pesticide use must be reported, nearly 200,000 pounds were sprayed in 2016.
In states with high Dacthal use, concerns have grown about the capacity of its breakdown products to contaminate surface and groundwater. Not only can Dacthal contaminate areas near its use, but studies indicate it can also travel long distances in the atmosphere as well. (EWG)
You can read more from EWG on the subject here.
Again, multiple agents can be found on non-organic produce, but this article just outlines one. At the end of the day, the choice is up to you whether or not you buy your fruits and vegetables organic. If you can afford conventional produce, you can afford organically grown produce as well. One helpful tip is to cut out junk food from your purchases if you have any, and that can make room for organic produce. Another way to look at it is spending the extra few bucks to invest in your health.
It’s unfortunate that organic food is more expensive, especially when organic food in general could be provided to the entire world if we actually utilized our fullest potential. It’s actually cheaper to produces, it’s just that governments subsidize convention farmers, not organic ones. At the end of the day, kale is extremely nutritious. It’s high in vitamins A, K and iron, and consumption of leafy greens is associated with reduced risk of various diseases. It’s best if we keep it that way by only growing organic kale.
Check out our plan and join our campaign here.
A List of Children’s Foods That Are Contaminated With Monsanto’s Roundup Herbicide
- The Facts:
Glyphosate, the active ingredient in the Roundup herbicide that was manufactured by Monsanto, has been found in multiple foods that've been marketed to children. You can view the list below.
- Reflect On:
With countless scientific publications and examples of fraud clearly showing that glyphosate is a major health and environmental hazard, how is it still on the market in multiple countries? Why? What is going on here?
It’s very confusing as to why poison is still being sprayed in our environment, and how anybody could ever justify the use of these poisons. Justification has come from mass brainwashing, marketing campaigns, and just downright deception. There are many examples of deception when it comes to glyphosate, the active ingredient in Monsanto’s Roundup herbicide. A great example comes from Europe, where the product was recently re-licensed and approved by European Parliament. However, MEPs found the science given to them was plagiarized, full of industry science written by Monsanto. You can read more about that here. Another example would be the corruption that plagues our federal health regulatory agencies, which have been completely compromised by big corporations. There are several other great examples that illustrate this point, in fact there are decades of examples. One of the best would be the SPIDER papers. A group called the CDC Scientists Preserving Integrity, Diligence and Ethics in Research, or CDC SPIDER, put a list of complaints in a letter to the CDC Chief of Staff and provided a copy of the letter to the public watchdog organization U.S. Right to Know (USRTK).
We are a group of scientists at CDC that are very concerned about the current state of ethics at our agency. It appears that our mission is being influenced and shaped by outside parties and rogue interests. It seems that our mission and Congressional intent for our agency is being circumvented by some of our leaders. What concerns us most, is that it is becoming the norm and not the rare exception. Some senior management officials at CDC are clearly aware and even condone these behaviors.
When it comes to glyphosate, there are currently more than 10,000 pending cases with regards to ailments it’s caused people, and we are now starting to see cancer cases go through courts of law. One of the latest examples would be school groundskeeper Dewyane Johnson, who was awarded a victory after a jury found Bayer (Monsanto) to be guilty of causing/contributing to his terminal cancer. You can read more about that story here.
This is why it’s a bit concerning that this substance is ending up in our food, and that includes food that’s being marketed to children.
For example, Moms Across America, a National Coalition of Unstoppable Moms, recently discovered glyphosate in multiple brands of popular orange juice. You can read more about that here. The full report can be seen here. The testing methodology was “Glyphosate and AMPA Detection by UPLC-MS/MS.”
Major food companies like General Mills continue to sell popular children’s breakfast cereals and other foods contaminated with troubling levels of glyphosate, the cancer-causing ingredient in the herbicide Roundup. The weedkiller, produced by Bayer-Monsanto, was detected in all 21 oat-based cereal and snack products sampled in a new round of testing commissioned by the Environmental Working Group. All but four products contained levels of glyphosate higher than what EWG scientists consider protective for children’s health with a sufficient margin of safety.
The new tests confirm and amplify EWG’s findings from tests in July and October of last year, with levels of glyphosate consistently above EWG’s children’s health benchmark. The two highest levels of glyphosate were found in Honey Nut Cheerios Medley Crunch, with 833 parts per billion, or ppb, and Cheerios, with 729 ppb. The EWG children’s health benchmark is 160 ppb. – Olga Naidenko, Ph.D., senior science advisor, and Alexis Temkin, Ph.D., Toxicologist for the Environmental Working Group (EWG)(source)
The EWG recently purchased a number of products via online retail sites, and then they packed and shipped approximately 300 grams of each of the products they purchased (listed in the chart below) to Anresco Laboratories in San Francisco. Glyphosate levels were analyzed using a liquid chromatography tandem mass spectrometry method described here.
Glyphosate is used mostly as a weedkiller on genetically modified corn and soybean crops. But it is also sprayed on oats just before harvest as a drying agent or desiccant. It kills the crop, drying it out so it can be harvested sooner, which increases the likelihood that glyphosate ends up in the foods children love to eat. It’s present almost everywhere and it’s a great example of how we don’t really live in a democracy, and how big corporations are operating without any concern for human health or the health of our planet. So far, more than 236,000 people have signed a petition directed at these food companies, calling on them to take action to protect consumers’ health.
The best way for you to combat something like this is to help share information like this in any way you can and go organic. Multiple studies have shown that pesticide exposure dramatically drops from consuming organic food. Just one week of eating an organic diet can drop pesticide levels in the body up to 90 percent in both children and adults. You can read more about that study here.
There are more concerns here, as it’s not just glyphosate, but also pesticides like organophosphates, which are sprayed on our food and have been linked to multiple diseases. A lot of these agents were originally developed as nerve agents for warfare.
Change starts with you, so you can go organic and spread awareness. Just five years ago not many people would have even known what glyphosate is, so things are definitely changing for the better.
Check out our plan and join our campaign here.
Milk Sales Plummeted By $1.1 Billion In 2018
- The Facts:
Good news: dairy milk sales dropped by $1.1 billion in 2018! This is partly due to a consumer shift towards plant-based alternatives.
- Reflect On:
Is it time to walk away from unhealthy foods that harm animals in the process of creation? Does it make sense to keep listening to a dairy lobby using deception to sell products?
Good news! Dairy sales dropped by $1.1 billion in 2018! You may not know why this is good news just yet, but we’ll get there! Dairy Farmers of America during released the new statistics during an annual meeting in 2018. Sales dropped 8% from $14.7 billion in 2017 to $13.6 billion in 2018. This was due to low milk prices and a massive consumer shift toward plant-based alternatives like cashew milk, almond milk and soy milk.
In response to the losses, dairy lobbyists have been pushing to ban marketable terminology like ‘milk,’ ‘cheese’ and ‘dairy free’ from being used by creators of plant-based products. It seems the hope is that this will confuse the marketplace or make it harder to describe new products, ultimately pushing people back to dairy.
The act was officially titled “The Defending Against Imitations and Replacements of Yogurt, Milk, and Cheese to Promote Regular Intake of Dairy Everyday Act.” Michele Simon, the executive director of 130-member lobby group Plant Based Food Association, believes this is misleading and unconstitutional.
“In an era of increasing innovation in the food industry, this legislation would send a chilling message to small and emerging businesses: The marketplace is rigged against you in favor of large and powerful special interests,”
“This mean-spirited bill would harm innovative plant-based food companies that are growing rapidly, providing new, great-tasting options for consumers. This bill would declare the free market dead with the promotion of protectionist policies pushed by dairy-state politicians and their lobbyists.”
The dairy lobby is clearly not happy about this, and with the following statistics, you can see why this could be alarming for their business. The United States Department of Agriculture released a report in 2017 that showed milk consumption had declined by 22% between 2000 to 2016. It further revealed that vegan dairy alternatives currently worth $17.3 billion is predicted to nearly double by 2023.
Dairy Is Scary – It’s Time For Change
Of course, the move away from dairy hasn’t come randomly, research continues to come out every few months illustrating just how bad dairy is for human consumption. From bone issues, increased cancer rates, inflammation, and pesticide and hormonal intake, we see only a small amount of what one might expect from regular dairy consumption.
What is interesting to observe is that instead of making an adjustment away from an unhealthy product, the dairy lobby holds onto its grip in fear of change. They also took up arms in creating and spreading lies to deceive the public on the health of dairy.
But not all dairy farmers are fighting back, some are actually looking at the health concerns and animal abuse and are changing. Elmherst Milked was a dairy producer that has now turned to plant-based alternatives.
Henry Schwartz, whose grandfather started Elmherst Milked stated:
“It was time to reevaluate the past and start creating the food traditions that would carry us into the future.”
It took just two years of transition and the company was on track producing healthier, nutritious, humane and environmentally friendly milk.
The world is shifting! Holding onto old patterns simply because we are afraid to change or don’t want to see the truth coming to the surface in new research and understandings will only make it more challenging for us to thrive and it will turn us towards egoic tendencies of deception and manipulation in order to survive for just a bit longer.
It’s time to truly question what we do and why… not just that, but the effect it has on others including animals and our environment. Elmherst Milked was able to adjust and do well, so can others. Everyone is going through a challenge in one way or another, comparing who has it worse won’t lead us forward but will only have us spinning our tires.
Change can happen – it is happening.
Check out our plan and join our campaign here.
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