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Mercury Retrograde Of Summer 2019: Checking In With Our Heart

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Mercury began the latest edition of its retrograde process on July 7th/8th, starting in Leo with the majority of it occurring in Cancer. It will last until July 31st in the Americas and August 1st elsewhere. In the weeks (and especially days) leading up to it we start to notice its influence as Mercury slows down and comes to a stop before moving the other way. This is known as the ‘pre-shadow’ period which began on June 20th.

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This retrograde occurs during eclipse season, following a Solar Eclipse also in Cancer and during a Lunar Eclipse in Capricorn. All of this happening in the same month indicates a period of readjustments and shifts in specific areas of our lives connected to these signs as well as how it all corresponds to our individual birth charts. You can read my latest eclipse article here and join my mailing list to ensure that you receive my next eclipse article and other future content.

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If you have read my previous Mercury retrograde articles, the first two sections of this article are nearly the same and you can skip to the third section if you don’t want to re-read all the general themes associated with these periods. The other sections are more specific to this edition of it.

Mercury retrograde is known for the problematic effects it often has on communication technology, transactions, motor vehicles, anything with moving parts, and commuting in general. Some people even get headaches near the beginning of it. We could experience some challenges, misunderstandings, and errors around our communications, numbers/details, and commerce, as well as changes, cancellations, or delays in our schedules. We may also feel more challenged when we are doing excessive analytical work without using our internal guidance.

Mercury Retrograde can also be a good time to revisit or redo tasks, projects, ideas, or anything else that was initiated in the past. It can give us a different perspective or shift in thinking that can help us to approach these things in ways we wouldn’t have done so before. This may also be a period of reconnecting with old friends, family, sometimes lovers, or others you haven’t seen in a while. However, many times when we reconnect with people during a retrograde, there can be some issues from the past that can come up and may need to be resolved.

The Deeper Purpose of Mercury Retrograde

Ultimately, Mercury Retrograde is a time for us to recalibrate and adjust specific areas of our lives as well as how we apply our minds towards these issues. It is a period in which we may receive important insights and see things in a new light. In most cases, it can be mildly transformational, but in some cases it can facilitate more major transformations depending on how it corresponds to your personal astrological chart.

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During and following the retrograde, certain areas of our lives can go through changes or shifts, or we can experience a reorientation of some sort which influences how we proceed over the coming months or in some cases, it can have a more long-term significance. In the 2 weeks afterwards, known as the ‘post-shadow’ period, we move forward with some sort of new awareness, adjustment, as well as new ideas and thoughts that have been seeded which will develop as time progresses.

The things that you have been doing or circumstances in the two to three weeks leading up to this period could determine how and where this energy plays out. It is also possible that there could have been changes or things that came up at that time which may go through a sorting out process. There could have been unknown variables, either positive or negative, that were either unseen or hadn’t been conceived yet, which may become apparent over the coming weeks.

The sign(s) and element(s) in which Mercury retrograde travels shows the energy we are re-orienting ourselves with. More importantly, if you are familiar with your natal astrology chart, than your house(s) or any planetary placements being affected will show more specifically what areas of life you will be experiencing its energy in. For the astrologically literate, it begins at 4’28 degrees of Leo  and will retrograde all the way to 23’57 degrees of Cancer, before turning forward again.

Occurring Mostly In Cancer and Partially In Leo, Part of a Water Sign Series

Mercury retrograde always happens in primarily one element for between 1-2 years. This is the second of a series occurring in water signs with the final one happening in the Fall of 2020. The water element is about emotion, feelings, sensitivity, intuition, and fluidity. This  period is about re-aligning ourselves with these qualities and expressing them in new or revamped ways.

This one is primarily a re-orientation of Cancer themes which is about nurturing, family, home life, comforts, security, maternal nature, caregiving, empathy, bonding and emotional connections with others. It is also associated with nostalgia and holding on to memories, especially those that are comforting. Cancer energy is also instinctual and protective yet can also be easily offended, moody, manipulative, vulnerable, insecure, smothering, too subjective, clingy, overly emotional, and attached to the past.

This retrograde is also partially in Leo, and although the Cancer themes are stronger at this time, the qualities of Leo can be tied into this period as well. Leo is associated with self-expression, standing out, playfulness, children, heart centeredness, creativity, leadership, courage, pride, affection, and romance. It can also be very egotistical, pretentious, attention seeking/demanding, and pompous.

Mercury Retrograde Significant Dates/Periods

Below, are some of the dates and information for some of the major astrological configurations during this retrograde.

*The dates below are based on the Americas. The further East you are located you may need to consider it as the next day.

July 7th-9th Mercury begins its retrograde in Leo at 11:15pm Universal Time on July 7th while in a conjunction with Mars, Venus sextile Uranus. Mercury retrograde themes (mentioned earlier) and complications may come up more strongly at this time as Mercury changes motion. You may get more indication of some of the things that may be playing out for you over the next month based on how you feel or on what transpires.  Our thoughts, communications, and even commuting can be more assertive. In some cases there can even be more of an aggressive tone potentially and perhaps ego based conflicts. The best way to utilize this is to use our drive and revisit some sort of creative effort or form of self-expression. Issues or developments pertaining to romance, sex, or children may also come up for some people. Some of this energy can get triggered again on July 10th. From July 7th-8th it is also possible that there can be some positive surprises around relationships, or even connected to finances. This period can also be socially stimulating and can also be good for new types of fun experiences.

July 8th – 9th The Sun conjunct the North Node opposes Saturn at the South Node. Some of the themes of the previous Solar Eclipse are triggered. We can be pulled between the future and the past. There may be developments connected to how we need to move forward but we may have to deal with obstacles connected to behaviours or ambitions that ultimately are not serving us anymore yet may still play out over the coming months.. Emotional, family, or home related issues may be at odds with responsibilities or outdated commitments. We can face some limitations, restrictions, and may need to get realistic about something. Some people may have realizations of a need to take a more caring or personable approach in their life or regarding aspirations. Issues pertaining to status may be source of problems. This energy will still be in the backdrop until early Fall when it gets triggered again, and some of the themes can even continue until mid-late 2020.

July 10th-12th Mars square Uranus, Trine Chiron and Mercury Retrograde sesquisquare Neptune, Sun trine Neptune. This can reflect potential disruptions or changes that can also be tied into Mercury retrograde related complications. Some people can act more impulsive, rebellious, or get easily angered. It’s important to be flexible at this time and be cautious with decisions as we can be more easily confused or not see things clearly. It may also be harder to focus. However, this can also be good for actions that are innovative, unconventional, or holistically oriented. However, from July 10th-11th their will also be some nice Neptune aspects which can bring themes of compassion, empathy, inspiration, selflessness, and oneness. Our intuitions can be stronger than normal and it can also be great for creative and spiritual pursuits.

July 16th – 17th Lunar Eclipse In Capricorn Conjunct Pluto, Venus conjunct North Node opposite Saturn conjunct the South Node. This Lunar Eclipse has potential to be intense and stir up deep feelings and strong emotions. Issues around power, shadows, or hidden matters may come up. The themes of this Eclipse could have already begun to play out weeks prior and may still unfold over the coming months. Venus in Cancer joins the North Node while opposing Saturn near the South Node. We can face some obstacles around relationships, values, money, or aesthetic related. Developments around relations that can be beneficial for our growth may come up, however, they may be at odds with some limitations, negative behaviours, or issues pertaining to social status or responsibilities. I will be writing a separate article on this eclipse, you can join my mailing list here to ensure that you receive it along with other content.

July 20th – 21st Mercury Retrograde conjunct the Sun, Venus opposite Pluto with the Moon triggering it. This is that halfway point of Mercury retrograde known as the ‘inferior conjunction.’ It can be a period of increased insights yet complications can also be stronger at this time depending on how you are applying yourself. Ideas and thoughts that are seeded now may develop over the coming months. Their can be some deep feelings, jealousy, possessiveness, obsession, power struggles, hidden matters, or other conflict in our relations. If so, there is also potential for it to be worked out and perhaps experience positive changes in some cases. This can also manifest as passion and trigger desires. This may also reflect a conflict or shift around values, and it would be wise to be cautious with finances at this time.

July 23rd-25th Mercury Retrograde conjunct Venus, Mars trine Jupiter. This can be a good time for connecting with others socially as interactions can be pleasant. Considering the retrograde, it can good for catching up with others that we haven’t seen in a long time and resolving any issues if there are any. In some cases revisiting any creative effort or aesthetic adjustment could make sense as well. This can also be a time in which we feel we have more energy or we are more confident and optimistic in how we apply ourselves. We may want to take action in a way that is expansive, explorative, and optimistic. However, keep in mind that in most cases it is best to wait to finalize any major decisions until after the retrograde is over unless your gut tells you otherwise.

July 29th-30th  Sun square Uranus, Near end of Moon Cycle and Mercury Retrograde. There can be surprises and disruptions during this time, so best to stay flexible and expect the unexpected. This can be good for doing things in a different and unusual way. However, considering it is near the end of the Moon cycle and retrograde, this energy is more conducive for some sort of release of separation from something than it is to initiate something new.
July 31st-August 2nd Mercury Transitions From Retrograde to Direct, New Moon in Leo with Venus Square Uranus, Trine Chiron. Mercury will slowly begin to move forward from August 1st onward. The areas of our lives that have been affected by this retrograde will start to become more clear and things will fall into place more easily as time progresses over the coming days and weeks.. However, usually the first 2-3 days afterwards can still feel like its retrograde and it’s usually best to wait until at least the 3rd day before finalizing decisions, agreements, etc.  The exact moment of the New Moon is less than an hour before Mercury ends its retrograde which brings an extra sense of going into a new and refreshed energy after what was experienced leading up to this. During these days, it is possible that we can also experience some surprises, shifts, or may want to liberate ourselves from a situation. There is potential for some sort of healing as well but we may also experience some instability. It can happen in different areas of our lives but it is likely that many people will experience this more around relationships, either socially or romantically. It can also be good for new and exciting experiences. We would also need to be cautious with finances as it can be a period in which we may experience loss or regretful impulsive spending.

I’m doing a Sale on Astrology Readings this month during the Eclipse and Mercury Retrograde Season. Find out how these eclipses, retrograde, and other astrological energies apply to you individually. 20% off shorter readings and 30% off longer readings. More information here.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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CE Staff Writer 1 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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